There are very specific steps to take in the case of psychic attack.
1) Banish all fear. Psychic attack, like all negativity, feeds on “negative” emotions such as anger and fear. Those feelings, regardless of how justified, only serve to make the initial attack stronger and amplify the symptoms. This only gives you a bigger demon to fight, so your approach should be very neutral.
2) Call for back up. If you are the victim, do not attempt to combat this situation alone. You need not only the additional energy of people you trust, but also their objectivity and grounding assistance. Let them know truthfully what is going on, ask for their opinion, and then ask for their help to deal with it.
3) Take a ritual bath. Soak yourself in water, preferably with lavender oil or flowers, and try to clear your head.
4) Smudge your home.
5) Receive and ground the energy. Once you have cleansed yourself and your home, light a BLACK candle to absorb any negativity that is coming your way and visualize all of the baneful, hurtful energy going directly into the candle and being grounded down to Mother Earth. Normally, we are major advocates for empowering the practitioner to take care of themselves. In this particular instance, we highly recommend the act of surrender, not to the attacker, but to Deity. Give it all over to God/ Goddess and let the Divine sort it out.. Julst like with any other kind of bully, what they want is attention. When they realize they are not garnering the results they want, they will lose interest and drift away. This is truly, the most hurtful thing you can do to the attacker.
Magical Ethics and Protection(Book 4)
Katrina Rasbold ; Eric Rasbold