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Make this little jar to help defend against anxiety and negative thoughts/feelings. This powerful blend of herbs 🌿 and crystals 💎 creates a calming, peaceful energy which you can keep close whenever needed.
The Herbs and Crystals listed here each have their own magical properties which, combined with your intention, will aid in calming and protecting from negative energies.
White candles are used for healing and protection spells.
Keep this jar close by any time you need a boost of calming energy to soothe anxiety.
Small clean jar
Crystals (and their relevant qualities)
Flame Jasper – Brings Courage to face unpleasant tasks
Blue Turquoise – Self Love, helps restore a Healthy Mental Attitude
Mookaite – Supports in times of Stress, brings Peace and feelings of Wholeness
Yellow Tiger’s Eye – Calming, protects against Stress
Amethyst – Healing, Grounding, calms the Nervous System, aids in Emotional Issues
Rose Quartz – Peace, aids in Emotional Balance, reduces Stress, brings Love
Clear Quartz – Amplifies Healing Energy
Herbs (and their relevant qualities)
Chamomile – Love and Purification
Lavender – Relaxing, Peace, Clarity, Purification and Love
Rosemary – Love and Protection
Bay Leaf – Love, Healing, Strength and Purification
Sage – Wisdom and Protection
Black Salt – Protection
Add each ingredient to your jar, focusing on your intentions.
Light the white candle.
Take 3 deep breaths whilst holding your jar.
Repeat the following 3 times:
“Nervous anxiety you are dead.
May the items in this jar soothe my head.
Bring me your calming peace,
Anxiety thoughts you will now cease.”
Seal your jar with wax from your candle.
This is one of the healing spells that requires a few more ingredients, but it’s super effective for the long-term.
Cleanse your space and ingredients.
Sprinkle each of the candles with all three oils, then do the same to the crystals. Place the candles in a triangle shape on your alter or table and place a stone in front of each candle.
Write the name of the person you intend to heal three times (once on each piece of paper) even if this person is yourself. Place all three pieces of paper in the center of the triangle.
Light the candles and raise your energy. Focus on the sick person and picture them being well and whole. Repeat the following 3 times:
Magic mend and candle burn,
Illness leave and health return.
Let the candles burn for 30 minutes then snuff them out. Repeat this ritual nightly or weekly until the individual is healed.
Ginger
Sugar
Sea Salt
Lemon
Cardamom
Chamomile Tea
There are several ways to utilize this spell:
1. Draw a bath and add three chamomile tea bags, a whole ginger root, three fistfuls of sugar,
three fistfuls of salt, a teaspoon of cardamom seeds, and the juice of a whole lemon. Relax and soak in the tub.
2. Brew a cup of chamomile tea add a pinch of salt, cardamom, and ginger. Then add lemon and sugar to taste. Drink tea before, during or after a stressful situation.
3. This preparation is used as a massage therapy for muscle tension in the body. Brew the tea as described above, but do not add the salt. Fill an empty mayonnaise jar with sea salt and then pour the tea over it. Shake well.
You now have a salt rub to use on specific areas of your body that hold tension and stress
c.2015
I prefer to use a glass, but you can use a plastic bottle if it’s all you have. Water is the perfect liquid to imprint with your intensions, so this spell is super simple but instantly powerful.
Hold the glass of water between your hands and say whatever you most need. For example:
My migraine is gone and I am full of health.
Close your eyes as you say these words and focus on putting all of your energy into the water. Raise as much energy as you can (I raise energy through my feet from the earth and send it out through my hands) and picture the outcome that you want. Do this for at least 2 minutes.
Once you have enchanted the water, drink it within the hour for optimal results.

Whenever you are feeling a bit under the weather, or a little achy, say these words.
“Strength of mind and strength of bone,
I claim these things to be my own.”
Repeat three times as often as you need to throughout the day.
Don’t forget to add, “As I speak, so must it be.”
Sun stone
Take a piece of sunstone to an eastern windowsill at sunrise
alternatively, place the stone outside in the East where it can absorb
the rays of the morning Sun. Offer the stone to the Sun and chant:
“Flaming Orb of rising power
Add vital energy hour by hour
To this stone with flecks of gold
Give it Your power, great and bold,
And when the light of day is through
And with your zest this stone is imbued, It shall come back home to me
To impart Your zestful energy.”
Leave the stone absorb the energy of the rising Sun, but don’t retrieve it until sundown this gives the energy time to ‘settle’ in the stone. Carry the sunstone with you.
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“A doctor discovered that I could bring fevers down. It takes a little practice, but I’ll bet most natural witches can do it. Use the Cornish invocation to St. Brigt:
Three ladies came from the East
One with fire and two with frost
Out with thee, fire, and in with thee, frost
This can be used in conjunction with a laying-on of hands. To remove a fever from someone, summon energy like cold fire from your body. I usually do this by invoking the Snow Queen, who was always a goddess to me.
Direct energy into your hands, then lay them on the person’s neck or forehead. Make cold fire flow into the person until you feel it confront the fever. When you feel the fever, set up a second channel to draw it into your own body. It maybe easiest for you to use your receptive hand to draw the fever, the other to deliver the cold fire. Do this until you feel the cold fire has overcome the fever. If the person is shivering with the fever, direct heat out of the body and onto the skin while you fight the fever. It may help to wrap your arms around the subject.
This technique is not a substitute for aspirin or other fever-reducers. It is something you can do while waiting for the medication to kick in. It can also be used in an emergency when there is no medication. You may feel a bit flushed for a while afterward, but you will not actually take on the fever. Fevers are cyclical, so you may need to repeat the spell whenever the fever spikes.”
This spell is from The Wicca Handbook
2000, 2008
by Eileen Holland Pages 91 and 92.
Review of this spell by Lady Beltane: I have even used this spell on myself. I sit in the Lotus position with my right hand on my neck and my left hand on the floor, sending tendrils down into Mother Earth to take the energy and heat from my fever. I have used this on almost all of my 9 grandchildren while waiting for a fever-reducer to start working. I was amazed each time their fever lower or disappeared! I am also able to use pictures to do hands on healing through, but this spell does its best work if the person is there with you.
(YOU CAN COPY AND PASTE ANY SPELLS POSTED TO A DOCUMENT TO PRINT AND/OR SAVE ON YOUR COMPUTER)

(YOU CAN COPY AND PASTE ANY SPELLS POSTED TO A DOCUMENT TO PRINT AND/OR SAVE ON YOUR COMPUTER)

(YOU CAN COPY AND PASTE ANY SPELLS POSTED TO A DOCUMENT TO PRINT AND/OR SAVE ON YOUR COMPUTER)
Try this easy ‘Anxiety Be Gone!’ Spell to quickly banish anxiety and boost your confidence. All you need is a purple candle and your intentions!
Purple candles are used for meditation, deep cleanses, transformation, and contacting the spiritual world. If you don’t have a purple candle, you can replace it with a blue (healing and peace) or white (all spells) candle.
Try this easy ‘Anxiety Be Gone!’ Spell to quickly banish anxiety and boost your confidence. All you need is a purple candle and your intentions!
Purple Candle
With every flicker, let peace arise,
As I chant these words to the skies.
Anxiety, you shall now depart,
From the depths of my soul and my heart.
In the name of peace and inner calm,
I banish anxiety with this balm.
Anxiety be gone by the candle’s gleam,
As I will it, so mote it be!

SACHET FOR THE EXPECTANT WITCH
To be used in the bath or as a dream pillow to soothe away the discomforts of pregnancy.
1/2 tablespoon lemon balm 1 teaspoon lemon verbena 3 tablespoons lavender
2 tablespoons rose petals 1 teaspoon mugwort 7 drops of pure jasmine oil
Mix together all of the ingredients in your cauldron or a wooden bowl.
Cut a three-inch square piece of light blue cloth (a natural fiber always works best).Place some of the herbal mixture in the center and tie up the loose ends with some matching yarn. While doing this, visualize the discomforts being soothed away. When you’re ready, either toss it into a warm bath or hide it in the batting of your favorite pillow (or, if you want it to stay your favorite pillow for very long, put it in your pillowcase) and you’ve got a special dream pillow. Pleasant dreams!
Coffee is not only one of the preferred beverages around the world, its many properties make it popular in health and beauty products and also in religious practices and contemporary Witchcraft.
There are over 75 known species of coffee. But most of the world’s coffee production comes from the Coffea Arabica species Being a fruit that strongly connects with mother earth, its energetic properties stimulate physical and mental performance, clear blockages, stimulate pleasant emotions and eliminate negative thoughts.
In the world of occultism, coffee has many uses and benefits, such as:
It provides peace of mind and grounding.
It helps to dispel nightmares, negative thoughts and overcome blockages and unhealthy emotions. It is ideal for protection and to get rid of all kinds of negative energy.
Coffee is a stimulant and can be used to give spells, potions and amulets a boost to speed things up.
Coffee grounds can be used in divination and they can be read like tea leaves.
It is considered excellent to break curses and clear blockages.
Can be used as an offering to deities, spirits and ancestors.
The movement of a bubble on the surface of a coffee cup can be interpreted. It is a sign of money in the future if they move towards the drinker. Unfortunately, it means the opposite if they float away from the drinker.
Try these potion recipes with coffee! The following are simple spells with caffeine for the Witch’s daily practice or daily devotion.
Try these potion recipes with coffee! The following are simple spells with caffeine for the Witch’s daily practice or daily devotion.
Green tea is one of the healthiest beverages on the planet. 🍵 Many people report having more stable energy and being much more productive when they drink green tea, compared with coffee.¹
This meditation brings the mind to rest through a quick mental detox. Use it to enhance the effects of your focus tea with a simple morning ritual.
Light a brown, yellow or green candle during this meditation
A yellow candle will help strengthen your focus. Brown candles eliminate indecision, encourage concentration and promote learning.
Green tea is loaded with beneficial antioxidants, and, besides caffeine, green tea contains aminoacids that help boost brain function. It has a large amount of L-theanine, an amino acid that is beneficial for memory, attention, concentration and learning.
Items needed for this spell:
Your body
Put on your exercise apparel and start your exercise routine. Do whatever warm-ups you need to do, before starting this spell. Once you are warmed-up, Hold up your hands up in the air and move your arms in gesture, as you say this chant eight times:
“I’m a tree, I’m a tree.
Today is two, for Tuesday.
Tomorrow is three.
Tonight the moon will rise.
Everyone tells me it’s good for
the body,
And that I need to exercise.”
Then, put your hands on your waste. Bend to your left side, eight times, while saying this chant:
“I’m a tree, I’m a tree.
I sway and bend.
One, two, three.
Limbering up for wind.”
Repeat this chant for the right side:
“I’m a tree, I’m a tree.
I sway and bend.
One, two, three.
Limbering up for wind.”
Now, bend over and touch your toes for about eight times. Each time you bend over, say this chant:
“I’m a tree, I’m a tree.
Today is two, for Tuesday.
Tomorrow is three.
Tonight the moon will rise.
I know it’s good for my body,
And that I need to exercise.”
Then, stand on one leg for about a fifteen seconds and alternate between both legs, for a total of about 4 minutes, while doing this, say this chant:
“I’m a tree, I’m a tree.
Today is two, for Tuesday.
Tomorrow is three.
Tonight the moon will rise.
If I want to stay healthy,
I need to exercise.”
Finally, run in place for about 10 minutes and say this chant:
“Step, step, step, step.
One after another
And more to go.
I’m running and talking,
Every day, a little further.
Taking breaths and walking.
Every inch grows.
Step, step, step, step.
Keep going.
Water in my cup.
Or bottled not to spill.
Always a test of the mind,
And a test of the will.
Might run tired,
But I never give up.”
Saying these chants while exercising, will, hopefully, ensure your desire to repeat these routines, week after week, and make the time go by quicker.
A Witch’s Week of Spells and Activities
Helga C. Loueen
FOLK MEDICINE HEALING
Folk medicine consists of traditional healing beliefs and methods used in
past cultures mostly by people deemed to have the healing power. As an part of a
culture’s knowledge and values, folk medicine is a system based on traditional
modes of conduct, of coping with sickness. Often sanctioned by the population’s
claims or religious beliefs, these popular practices are used to alleviate the
distress of disease and restore harmony in people who are emotionally or
physically ill, or both. Folk medicine’s lore is widely known among members of a
culture and is usually handed down from generation to generation by word of
mouth.
In general, the system is flexible, allowing the introduction of new ideas about
sickness and healing practices, many of them borrowed from classical and modern
medicine.
——————————————————————————–
HEALERS
To implement the various folk curing practices, most social groups have
established a hierarchy of healers–beginning with the individuals affected,
their immediate families and friends, knowledgeable herbalists, members of the
clergy, faith healers, and SHAMANS, or medicine men. Many are consulted because
of their empirical knowledge of roots and herbs possessing medicinal properties.
Others are considered endowed with healing gifts because of station or accidents
of birth. The belief that posthumous children have such talents is widely known
in the United States. In the European folk-medical tradition, seventh sons and
daughters are said to possess unusual curing powers; the same applies to twins.
Often spouses and children of known healers are automatically considered to have
similar gifts. As in primitive medicine, many people affected by ailments that
are considered minor and natural treat themselves, with the help of family
members. A vast array of easily available herbal preparations known to most
members of the culture is used to effect a cure. More difficult cases suspected
to be of a magico-religious nature are referred to local healers who are endowed
with special powers. These shamans stage a variety of ceremonies and employ many
of the techniques used in preliterate social groups.
——————————————————————————–
NAVAJOS
Native American folk medicine is popular in the less acculturated Indian
tribes. A notable example are the Navajos still living in their homeland.
Disease is considered a disruption of harmony caused either by external agents
such as lightning and winds, powerful animals and ghosts, and witchcraft, or by
the breaking of taboos. Three categories of folk healers are usually consulted:
first the herbalists, for symptomatic relief of minor ailments; if no
improvement is observed, then the hand trembler, or diviner, is called; finally,
the singer, or MEDICINE MAN, will carry out specific healing ceremonies
suggested by the hand trembler’s diagnosis. Ritual sweatbaths, drinking of
herbs, and elaborate sandpainting ceremonies characterize Navajo folk healing.
——————————————————————————–
HOT-COLD THEORY
The hot-cold theory of disease ranks among the most popular systems of
contemporary folk medicine in the United States. In health, the human body
displays a balanced blending of hot and cold qualities. Sickness will ensue
if an excess of hot or cold foodstuffs is ingested. The basic scheme was
introduced into Latin America by the Spanish during the 16th century. Reinforced
by native cultural values, it became firmly embedded in popular Latin healing
traditions. The hot-cold scheme is applied to foods, diseases, and remedies. The
terms hot and cold do not necessarily refer to the temperature of foods or
remedies. Qualities are assigned on the basis of origin, color, nutritional
value, physiological effects of the food or remedy, as well as therapeutical
action. Among New York Puerto Ricans, for example, bananas, coconuts, and sugar
cane are considered cold, whereas chocolate, garlic, alcoholic beverages, and
corn meal are hot. Cold-classified illnesses such are arthritis, colds, and
gastric complaints must be treated with hot foods and remedies. Their hot
counterparts –constipation, diarrhea, and intestinal cramps–require treatment
with cold substances.
——————————————————————————–
BLACK AMERICANS
The medical folklore of black Americans contains elements derived from popular
European and African beliefs, blended with religious elements belonging to
Christian Fundamentalism and West Indian voodoo. The world is seen as a
dangerous place, prompting individuals to constantly exert caution because
of the whims of nature, frequent divine punishment, and the threat of witchcraft
practiced by hostile humans. Individuals are urged to look out for themselves,
be distrustful, and avoid the wrath of God. Sickness is broadly divided into
“natural” and “unnatural.” The former comprises bodily conditions caused by
environmental forces as well as God’s punishment for sin. Unnatural illness
represents health problems caused by evil influences and witchcraft after the
loss of divine protection; the magical intrusion of “animals” into the body and
the placement of a certain hex play prominent roles in the causation of disease.
——————————————————————————–
MEXICAN-AMERICANS
Folk medicine is still popular among large groups of Mexican-Americans in New
Mexico, Colorado, Arizona, California, and especially in West Texas. Their
healing system, based on pre-Columbian indigenous lore, reflects a degree of
isolation and unwillingness to assimilate Anglo-Saxon culture. Moreover, the
inability of scientific medicine to offer relief for various categories of folk
illness further enhances the usefulness of these practices. Five types of folk
illness are most prominent: mal de ojo (evil eye), empacho (gastro-intestinal
blockage due to excessive food intake), susto (magically induced fright), caida
de la mollera (fallen fontanel, or opening in or between bones), and mal puesto
(sorcery). Prominent among Mexican-American folk healers is the curandero, a
type of shaman who uses white magic and herbs to effect cures. In the cosmic
struggle between good and evil, the curandero, using God-given powers, wards
against harmful spells and hexes. As in other folk systems, faith in the
curandero’s abilities is the essence of the healer’s continued success.
——————————————————————————–
FOLK MEDICINE TODAY
Folk medical systems, especially those ftinctionffig in a pluralistic society
comprising several distinct ethnic groups (as in the United States), govern
domestic healing activities to a great extent. Recently, the increasing
complexity, technicality, and cost of modem medicine have spurred renewed
attempts at self-medication and the use of herbal preparations, thus reviving
folk medical practices.
A number of folk remedies used *in the past are now manufactured as
pharmaceutical preparations prescribed by physicians. For example, rauwolfia is
an extract of the snakeroot plant, which was used for centuries in the Far East
for its calming effect. It is now prescribed by physicians to lower blood
pressure. Reserpine, a derivative of rauwolfia, has been used by psychiatrists
‘in treating severe mental disorders. Foxglove was first brewed by Indians to
treat dropsy, fluid in the legs caused by heart problems. This practice occurred
for hundreds of years before it was discovered that foxglove contributed the
active ingredients now known as digitalis. Today digitalis is commonly used to
stimulate weakened hearts.
A doctor discovered that I could bring fevers down. It takes a little practice, but I’ll bet that most natural witches can do it. Ust the Cornish invocation to St. Brigit:
Three ladies came from the East
One with fire and two with frost
Out with thee, fire, and in with thee frost.*
This can be used in conjunction with laying-on of hands. To remove fever from someone, summon energy like cold fire from your body. I usually do this by invoking the Snow Queen, who was always a goddess to me.
Direct energy into your hands, then lay them on the person’s neck or forehead. Make the cold fire flow into the person until you feel it confront the fever. When you feel the fever, set up a second channel to draw it into your own body. It may be easiest for you to use your receptive hand to draw the fever, the other to deliver the cold fire. Do this until you feel the cold fire has overcome the fever. If the person is shivering with fever, direct the heat out of the body and onto the skin while you fight the fever. It may help to wrap your hands around the subject.
This technique is not a substitute for aspirin or other fever-reducers. It is something you can do while waiting for the medicine to kick in. It can also be used in emergencies, when there is no medication. You may feel a bit flushed for a while afterwards, but you will not actually take on the fever. Fevers are cyclical, so you may need to repeat the spell whenever the fever spikes.
*Robert Graves, The White Goddess, p. 394
SOURCE:
Eileen Holland, The Wicca Handbook, p. 91 – 92
(Side Note from Lady Beltane: I have used this spell since I first discovered it many years ago with success. I use it on myself regularly when my fibromyalgia is messing with my body’s natural temperature gage. I sit cross legged on the floor, imagining I have a small fire in my left-hand (my non-power hand) and ice in my right-hand. I than start chanting the spell until I feel it is time to bring my hands together to combine the cold and hot to restore my normal body temperature. It also works great for hot flashes during menopause or anytime anyone may get them.)
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