Spell for Today – Exercise Spell c. 2018

Exercise Spell

Items needed for this spell:
Your body
Put on your exercise apparel and start your exercise routine. Do whatever warm-ups you need to do, before starting this spell. Once you are warmed-up, Hold up your hands up in the air and move your arms in gesture, as you say this chant eight times:

“I’m a tree, I’m a tree.
Today is two, for Tuesday.
Tomorrow is three.
Tonight the moon will rise.
Everyone tells me it’s good for
the body,
And that I need to exercise.”

Then, put your hands on your waste. Bend to your left side, eight times, while saying this chant:

“I’m a tree, I’m a tree.
I sway and bend.
One, two, three.
Limbering up for wind.”
Repeat this chant for the right side:
“I’m a tree, I’m a tree.
I sway and bend.
One, two, three.
Limbering up for wind.”

Now, bend over and touch your toes for about eight times. Each time you bend over, say this chant:

“I’m a tree, I’m a tree.
Today is two, for Tuesday.
Tomorrow is three.
Tonight the moon will rise.
I know it’s good for my body,
And that I need to exercise.”

Then, stand on one leg for about a fifteen seconds and alternate between both legs, for a total of about 4 minutes, while doing this, say this chant:

“I’m a tree, I’m a tree.
Today is two, for Tuesday.
Tomorrow is three.
Tonight the moon will rise.
If I want to stay healthy,
I need to exercise.”

Finally, run in place for about 10 minutes and say this chant:

“Step, step, step, step.
One after another
And more to go.
I’m running and talking,
Every day, a little further.
Taking breaths and walking.
Every inch grows.
Step, step, step, step.
Keep going.
Water in my cup.
Or bottled not to spill.
Always a test of the mind,
And a test of the will.
Might run tired,
But I never give up.”

Saying these chants while exercising, will, hopefully, ensure your desire to repeat these routines, week after week, and make the time go by quicker.

A Witch’s Week of Spells and Activities
Helga C. Loueen