one sheet of green construction paper
a black pen or marker
one green votive candle.
Draw a human shape on the sheet of paper using the black pen or marker. Cut the figure out as you would a paper doll, and write your name on one side of it. Rub the doll over your body and visualize your health problems being transferred to the doll. Bind the doll with the string as you chant:
As I bind my illness into thee,
Let good health return to me.
Light the green candle and place the doll next to it. When the green candle has completely burned out, take your doll to the nearest river and toss it upon the water. As your doll is consumed by the water, so your illness is washed away.