A Little Humor for Your Day – ‘Tricky Riddles’

Tricky Riddles

A man and a dog were going down the street. The man rode, yet walked. What was the dog’s name? Yet.

A man had two sons and named them both Ed. How come? Two Eds (heads) are better than one.

At what time do most people go to the dentist? At tooth-hurty (2:30).

Can you spell a composition with two letters? SA (essay).

Can you spell a pretty girl with two letters? QT (cutey).

Can you spell soft and slow with two letters? EZ.

Can you spell very happy with three letters? XTC (ecstasy).

Do moths cry? Sure. Haven’t you ever seen a mothball (bawl) ?

How can you prove that a horse has six legs? A horse has four legs (forelegs) in front and two behind.

How can you spell chilly with two letters? IC (icy) .

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Mastering the Element Air

Mastering the element Air…

1- Make a list of the things which have the combined qualities of warmth and
moistness. Practice this for one week. Be sure to record the results each day in
your magickal diary.

2- Find a place where you can be alone, take a lounge chair along with you. Wear
as little clothing as you can (if possible, nudity is best), and sit or lie in the chair. Begin pore breathing. This is started by doing the relaxation ritual. Next, become very aware of your breath. Become aware of the slow in and out motion of the physical air. Notice the way the air feels as it enters your body. Now imagine that your body is nothing more then a huge breathing apparatus. Imagine that every part of your body only has the function of breathing. You should do this exercise daily for one week.

3- Spend a period of up to three minutes (no more), once a day, imagining that
you are the element Air. Feel the lightness, the giddiness, the warmth and moisture of Air. Feel how physical things don’t seem to matter. Do this exercise
for only one week, NO MORE. If you wish to do it again, only do it once a month.

4- Once you have learned to “be Air”, the next step is to control the element Air. Take a moment and imagine yourself to be Air. Bring the feeling from the previous exercise into your consciousness. Next, hold your hands 9-12 inches apart, palms facing each other. Imagine a bottle or box between your hands. Now, as you exhale, visualize all of the Air element which is in you going out with
your breath and into the container between your hands. Three to five breaths should be enough to fill it. Then, with three breaths, inhale it back into you and go back to normal consciousness.

THE TEST
The next time you feel heavy, slow or lazy, do this exercise. If you feel relaxed and refreshed, you have succeeded with the test AND with mastering the element Air.

Gooood Afternoon To The WOTC!

Good Afternoon WOTC,

I hope everyone has had a wonderful weekend. It is ashame how fast the weekends fly by. Well I know at least mine do. I wanted to apologize for the WOTC not being online this weekend. We had numerous things we had let go and let go and it just all piled up on us. We had to take a break and catch up with our lives offline. We had houses that had to be cleaned, lawns and herbs gardens that needed to be tend too, one big fish aquarium to clean out and a bunch of little stuff also. It just piles up on you till the once little thing is now a huge mountain you have to tackle.

I also have good news to report. Lady Abyss has been freed from her cast. I helped her around her house this weekend. She said her hand is still tender but the doctor told her to exercise it. What better way to exercise it than to start doing the blog again! She will be back tomorrow and our lives will resume as normal? It seems strange how one person being hurt or sick can throw everything out of sink. Of course, Lady A has been here but it still felt strange for me to do the blog. We have developed a system over the years that works very well for us. The person doing the blog is the one who is in charge. She does all the posting. At the same time she has her email account open and we are emailing her the info that she needs for the blog. You simply refresh and there is your next bit of info. I admit it didn’t feel right me telling Lady Abyss what I need and could you do this and that. She might have been in a cast but she was still a trooper and helped out a lot. I know all of you will be glad to see her back as well as I will be.

Again I would like to apologize for this weekend. I hope you understand why we took the weekend off. Tomorrow with Lady A back, we will resume our normal schedule. We will operate 7 days a week as usual but excluding our one day a month we take to update everything. And we always notify you of that.

It has been a pleasure doing the blog and meeting some of you. I am sure I will fill in from time to time. That is all I have to report for now. I hope everyone has a wonderful Sunday and we will see you tomorrow.

Goddess Bless,

Mystie

Lighten Up – HEALTH QUESTION & ANSWER SESSION

 HEALTH QUESTION & ANSWER SESSION

1. Q: I’ve heard that cardiovascular exercise can prolong life. Is this true?

A: Your heart is only good for so many beats, and that’s it… don’t waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that’s like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

2. Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat?

Hay and corn.  And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system.  Need grain?  Eat chicken.  Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

3. Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bits so you get even more of the goodness that way. Beer is also made out of grain.  Bottoms up!

4. Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

5. Q: What are some of the advantages of participating in a regular exercise program?

A: Can’t think of a single one, sorry. My philosophy is: No Pain…Good

6. Q: Aren’t fried foods bad for you?

A: YOU’RE NOT LISTENING!!!. Foods are fried these days in vegetable oil. In fact, they’re permeated in it.  How could getting more vegetables be bad for you?

7. Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

8. Q: Is chocolate bad for me?

A: Are you crazy? HELLO .. Cocoa beans … another vegetable!!! It’s the best feel-good food around!

9. Q: Is swimming good for your figure?

A: If swimming is so good for your figure, explain whales to me.

8 Tips to Become a Morning Person

8 Tips to Become a Morning Person

by Samantha, selected from DivineCaroline

You don’t have to naturally be an early bird to become one. Make the  following changes to your daily routine and environment and give  yourself a little time to adjust and you, too, can be one who effortlessly gets  the proverbial worm.

1. Go to bed early.

Yes, it’s a given, but it’s important enough to emphasize; in order  to wake  up early and feel refreshed, you must go to bed early enough to  get a full  night’s sleep. Additionally, you should make your bedtime  consistent every  night in order to create a pattern that you will  instinctively follow if  repeated long enough.

2. Wake up at the same time every day.

Just as too little sleep makes you tired, too much sleep does the  same  thing. Plus, if you don’t create a pattern for your body to follow,  it will  resist your early-bird intentions. Wake up at the same time  every day,  including weekends, until your body adjusts and ultimately,  you may not need a  wake-up call at all.

3. Get a relentless alarm clock.

The yin to the above tip’s yang, you aren’t likely to get up early  if you  can perpetually hit the snooze button. Find a fool-proof way to  make sure you  wake when you are supposed to—without delay—and you’re on  your way to morning  person status.

4. Don’t drink caffeine or excessive alcohol in the evening.

All your good intentions will be foiled if you drink the wrong  beverages.  Caffeine obviously keeps you perky, which is great up until  the time you’re  ready to go to sleep. Don’t drink any after noon,  especially when you’re  starting out your new routine, to give you better  snoozing odds. Alcohol, too,  can foil best-laid sleeping plans. It may help you get groggy,  but later it disrupts sleep, causing exhaustion that lingers into the next  day.

5.  Exercise in the early evening.

While exercise gets the heart rate going and boosts energy, it also  helps  you get seriously restful sleep—so long as you give yourself  enough winding-down time after your workout.  Break a sweat right after work and you’ll have plenty of  time to get groggy before bedtime. Bonus: It  helps eliminate the stress that  might keep your mind busy when it should  be snoozing.

6. Eat healthy early evening meals.

Food hangovers happen all the time. In fact, most of us are  suffering from  one at any given time. Unfortunately, the kind of foods  you eat can disrupt  sleep, too. While you’re not likely to change your  diet just to accommodate  sleep, you can and should eat on the early side  so your body isn’t overwhelmed  trying to digest and dream.

7. Prepare for your day the night before.

Being a morning person doesn’t have to mean you bound out of bed and  whiz  around. Any sleepy shortcomings you have can be overcome with some  advance  planning. Get your coffee at the ready, lay out your wardrobe  for the day, and  make your lunch the night before. Then you’ll have less  to do as you drowsily  get into your new routine.

8. Reconfigure your bedroom for optimal sleep.

Sleep experts everywhere recommend that you make your bedroom a  sleep  sanctuary. That means you should keep stimulating distractions,  such as the TV,  smartphone, or computer, out of the bedroom and focus solely on soothing things  that are conducive to getting your snooze on.

Daily Motivator for July 20 – Grow stronger

Grow stronger

Whatever happens, you can use it as a way to grow stronger. Every day can end  up making you stronger.

You can complain about it, or you can grow stronger through it. You can worry  about it, or you can grow stronger instead.

Don’t let it make you frustrated, or resentful or dismayed. Let it motivate  you to become stronger.

Instead of feeling sorry for yourself, feel what it feels like to respond  with strength and clarity of positive purpose. Call upon the strength you have,  and you will have more.

You are stronger than any circumstance, stronger than any thoughtless comment  made by another, and stronger than any disappointment. You can adjust, adapt,  and re-commit yourself again and again to moving forward.

You are already strong and capable and experienced. Use that strength to  advance life’s goodness, and grow stronger and stronger with each passing day.

— Ralph Marston

The Daily Motivator

5 Ways to Stay Healthy When Traveling

5 Ways to Stay Healthy When Traveling

by Megan, selected from Experience Life

I don’t care what that old cliché says. Ask  anyone who travels on a regular  basis  and they’ll tell you: Getting there is  most definitely not half  the fun. At least  not if you’re a health-conscious person. Traveling, whether  for business  or pleasure, can wreak havoc on everything from  your meticulous  workout routine to your measured-down-to-the-last-carb          eating plan. The  result is a potential double whammy.  Not only do you feel less than your best   self while on your trip, you may also find that, upon  returning, you’ve lost  the motivation and momentum to return to your  healthy habits.

While keeping in shape and eating well on the road can be challenging,  it’s  far from impossible. Particularly if you’ve been more or less on  the straight  and narrow while at home. “If you’re already exercising,  eating right and  sleeping decently, you’ll have a solid foundation to  stay healthy and deal with  the stress you confront when traveling,” says  Alisa Cohn, an executive coach in  Brookline, Mass. So before you add  another mile to your frequent-flier tally,  heed the  following healthy-travel tips, which take you from pre-takeoff to   post-touchdown and everything in between.

Arrive in Good Shape Whether you’re going by plane,  train or automobile, you can usually  count on one thing: encountering some  surprises and setbacks. In terms  of logistics, it might be a delayed train, a  massive traffic jam or a  lost suitcase. In terms of your  personal regimen, it  might be a missed meal or an especially  uncomfortable hotel room. That’s no  reason to stay home, of course; you  just need to adjust your  everything-will-be- flawless expectations.

“Before you head out the door, accept that obstacles will pop up, and  have a  strategy to deal with them,” says Cohn. Long lines at the  airport? Bring  reading or listening materials (books on tape are ideal)  to pass the time. A  two-hour stop on the tarmac before you even take  off? Engage in a series of  deep breaths to center yourself, then pull  out a notebook and start writing  some of those long-put-off letters to  dear old friends.

Even if your trip is a best-case scenario, you need to be especially  mindful  of your physical health. If you’re flying, staying hydrated is  your No. 1  priority. Most plane cabins have between 10 and 20 percent  humidity, which puts  them on  a par with most of the world’s deserts. To counteract the  aridness,  which can sap your energy, squelch your immune system and slow  your blood flow,  drink half an ounce of water for every pound you  weigh, per day. (This formula  applies once you touch ground, too – the  more hydrated you are, the better your  body and mind will function.)

It might also be wise to bring your own supply of H2O; a recent study  from  the Environmental Protection Agency found that one in eight  airplanes – or  nearly 13 percent of the domestic and international  airline fleet – has water  that fails to meet U.S. safety standards.

Skip caffeine and alcohol, as they further dehydrate you. Instead, when  the  beverage cart comes around, ask for cranberry or orange juice.  “Cranberry juice  is full of antioxidants and is a quick boost to your  immune system,” says  Philip Goglia, founder of Performance Fitness  Concepts, a nutrition and fitness  clinic in Los Angeles. (It’s also full  of sugar, though, so don’t overdo it.)  An 8-ounce glass of orange juice  contains a solid dose of vitamin C (good for  immunity, which can suffer  during travel), plus 400 to 500 milligrams (mg) of  valuable potassium.  The body excretes excessive amounts  of potassium and  sodium during long flights, according to Johnson Space  Center researchers,  which can lead to decreased muscle strength and  diminished physical and mental  reflexes.

Or consider another good, low-cal drink option with a vitamin and  mineral  boost: Stow a few packets of Emer’-gen-C drink mix in your  carry-on. Pour a  packet in a big bottle of water before you take off and  you’ll have your  beverage needs handled for the entire flight.

Nowadays, the food on planes is as scarce as it is scary, so be sure to   bring along enough wholesome food and snacks to hold you over (pack some  snacks  for the airport, too, so those hubcap-size cinnamon buns or  king-size bags of  Fritos won’t tempt you). Strive for lighter and more  nutritious foods that can  handle a few hours without refrigeration, like  raisins, string cheese, trail  mix, individual packets of applesauce or a  pita filled with spinach and goat  cheese.

Because traveling requires long bouts of sitting, periodically standing  up,  walking around and stretching are vital to keeping your blood  flowing freely  and your body functioning optimally. On an airplane, you  should get up and move  around at least once an hour and, in a car, stop  at least every two hours for a  stretch break. If you’re stuck in your  seat, try to move your legs regularly.  Flex and point your toes, do  circles with your ankles, extend your legs at the  knees. For another  good seated stretch, place your left hand on the  middle of  your right thigh and twist your head, neck and back until you  feel a good  stretch in your back. Hold for 30 seconds and repeat on the  opposite side. Stay  active on the ground too: While waiting for your  flight, walk around the  concourse. You’ll have plenty of sitting time on  the plane.

Make Time to Sweat Once you reach your destination, you  might feel tired or  jet-lagged, but keep in mind that when you’re on the road,   exercise is the best way to keep your energy levels high and stress at bay, says  Suzanne Schlosberg, author of Fitness for Travelers: The Ultimate Workout  Guide for the Road (Houghton Mifflin, 2002). Also, when your days are  filled with  dawn-to-dusk business meetings or other activities, your exercise  time  might be the only peaceful moments you have to yourself.

To reap the benefits of exercise, though, you have to make it a priority  and  schedule it into your daily itinerary. “Doing it first thing in the  morning is  the best way to guarantee you’ll get a workout in,” says  Gregory Florez, a  personal trainer and spokesperson for the American  Council on Exercise.

  • If possible, book a hotel with at least a basic gym. No dice?  Use your  room. Bring along exercise bands, which can double as dumbbells  for weight  training, a Pilates ring, a yoga video or DVD (call ahead to  see if rooms have  VCRs or DVD players) or a jump rope.
  • Not into  packing your own equipment? Ask the front desk for a map of the  area  and recommendations for walking and running routes.
  • Bad weather? Hit the hotel stairs or do a strength routine in your room using just your body weight. Schlosberg recommends a circuit of pushups, triceps dips, back extensions, crunches (both regular and twisting, to work your obliques), lunges and heel raises. Do eight to 20 repetitions of each move.
  • Pack your fitness essentials: running or cross-training  shoes, socks, a  sweat- wicking shirt, shorts and, for women, a sports  bra. If you’ll be  exercising outside, depending on the temperature, you  might need sweatpants,  running tights, a windbreaker or heavier jacket, a  hat and a pair of gloves.  Don’t forget your heart-rate monitor. (OK, so  you may have to pack an extra  bag, but it will be worth it.)
  • If  you’re a dedicated exerciser who follows a tried-and-true routine,   reset your expectations for workouts on the road. An all-or-nothing  attitude is  nothing but trouble when time is tight and so many factors  are out of your  control. “Aim to maintain – not improve – your fitness  level,” advises  Florez.
  • If you have only 30  minutes, and you’re used to an hourlong workout, dial  up the intensity by adding intervals to cardio sessions.
  • One  last tip: Schedule a quick workout as soon as you arrive. It will help   you lose that restless, groggy feeling you get from sitting too long,  and it  will also improve your chances of sleeping well that night. Try  to arrive early  enough so you can check into your room, drop your  luggage and don your workout  wear. It doesn’t have to be a long workout –  even 15 minutes will make a huge  difference. “But doing it right away  is critical,” says Florez, “otherwise,  your chances of exercising  dissipate dramatically. Once you begin to check  email, switch on the TV  or start making arrangements with friends or   colleagues, it’s all over.”

Eat Right and Often With a Burger King beckoning at  every freeway exit and  airport concourse, and executive-dining establishments  serving up giant  portions of heavy food, traveling can set you up for weight  gain. The  key here is to be strategic, and to use the support systems at your   disposal.

The cardinal rule: Don’t wait to eat until you’re really hungry. “If you  do,  it’s a guarantee you’ll overeat when you get the chance,” says  nutritionist  Goglia. In the morning, don’t leave your hotel without  eating an energizing,  healthy breakfast. Goglia advises setting up a  standing room-service delivery  of oatmeal or eggs and fresh fruit. On  your day of arrival, ask that it be  delivered at a specific time every  morning, so you don’t have to think of it  the night before. If you know  that stopping for lunch might not be possible,  request a box lunch –  like a grilled chicken sandwich, fresh fruit and an  oatmeal cookie – to  be delivered when your breakfast arrives.

When you head out for the day, bring along a few  nutritious snacks – such as  raw almonds, raisins, apples, bananas or  oranges – and munch on them throughout  the day to fend off hunger  attacks. Room service not an option? Hit the local  grocery store and  load up on bananas, apples, trail mix, whole-grain crackers,  bottled  water and other nonperishables to keep in your room. Don’t be afraid to  offload some of the stuff in your minibar to make space for your  self-supplied  yogurt, juice or hardboiled eggs.

At dinner, the trick is to avoid getting stuffed with oversized servings   that can exacerbate jet lag and other digestive woes. Begin with a  broth-based  soup, salad or veggie-based appetizer, advises Chris  Filardo, MS, RD, of the  Produce for Better Health Foundation in  Wilmington, Del.

“Studies have shown that you eat about the same volume of food every  day,”  she says, “but the caloric content can vary greatly based on the  choices you  make, so fill up with low-density salad and soup before  diving into your more  substantial entrée.”

If you’re not particularly hungry, consider ordering two appetizers in  place  of an entrée (of course, if all they have is popcorn shrimp and  buffalo wings,  don’t bother). If you’re up for both dinner and dessert,  play a game of  if/then: If you’re craving a huge steak, order one – but  then choose berries or  similar fruit for dessert. If you’re drooling  over a slab of chocolate cake,  have it – but go with grilled fish and  steamed veggies for your entrée.

Catch Some Z’s Sleep is as vital to your health as  proper exercise and nutrition, but  it’s a much less tangible goal when  traveling. “You can’t will yourself  to go to sleep if you’re not tired,” says  B. T. Westerfield, MD,  president of the Kentucky Sleep Society. You can,  however, lower the  barriers to a good night’s slumber, which include, among  other things,  jet lag, an uncomfortable pillow and external noise.

When it comes to jet lag, realize that for every time zone you travel   through, it generally takes your body a day to adjust. Going from  Chicago to  Minneapolis won’t throw you out of whack, but flying from  Philadelphia to  Seattle will. If it’s possible, plan on arriving a day  or two before any big  meetings so you can adjust, advises Westerfield.  There are also some measures  you can take to minimize jet lag.

  • About  a week before your trip, adjust your schedule at home to slowly   integrate the new time zone. If you’re flying from the East Coast to the  West  Coast, for instance, stay up an hour later than normal. (If you’re  flying in  the opposite direction, get up an hour earlier than usual.)
  • On  travel day, try to schedule your flight so you arrive in the early   evening and then stay up until 10 p.m. If that’s not possible, and you  arrive  in the morning or afternoon and need a nap, take one no longer  than two hours,  and no closer than five hours before bedtime. You might  also try an  anti-jet-lag homeopathic remedy ( www.nojetlag.com) or anti-jet-lag diet ( www.antijetlagdiet.com) for additional support.
  • If  you have trouble sleeping that first night or two, you can opt for a   natural sleep aid like melatonin. Take 3 mg to 5 mg about three hours  before  you wish to sleep,  suggests Westerfield. Several studies have found that  melatonin can be  effective for preventing or reducing jet lag, particularly for  crossing  five or more time zones and when traveling east, according to the   National Sleep Foundation.
  • Exercise before you travel and right  when you arrive, according to a  University of Toronto study. Also soak  up some sun as soon as you land. Natural  sunlight is the best way to  reset your internal clock.
  • At night, follow your usual bedtime  routine, says Eileen McGill, the sleep  concierge at New York City’s  Benjamin Hotel. “If you always read or shower  before bed, do the same  thing on the road,” she says. And bring some  personal  items from home to re-create your regular environment. If  you’re attached to a  pillow from home, pack it. Bring a favorite,  soothing bedside picture and some  lavender essential oil to freshen a  stale-smelling room and scent your linens  before bed.
  • If you’re a  sensitive sleeper, consider accessories like an eye mask to  block out  light and a sound machine to  provide a soothing background of “white  noise.” Foam earplugs have saved  many a traveler located too close to a noisy  ice machine, elevator or  intersection.
  • If you’re tense, take a warm bath to work out the kinks. Finally, ask for an  extra blanket and then set the  thermostat to a sleep-enhancing mid-60s, advises  McGill. A too-hot room will have you tossing all night.

Aim for a Righteous Reentry You’ve successfully survived  your trip and are on the way home. But  don’t make the mistake of thinking that  your trip ends when you walk  through the door and plunk your luggage down. You  need to make a smooth  transition into your regular life, and that requires some  forethought.

Try to allow yourself a day for reentry into the real world before  returning  to work. For example, if you have to work on Monday, then come  home on  Saturday. If you are returning  to a significant other or small children, stop  thinking about work on  the trip home from the airport and focus on the people  who will greet  you. “If your kids or your spouse tumble out of the house to  meet you,  and you’re still working in your head, that’ll just cause unneeded   aggravation,” says Libby Mills, a Philadelphia-based lifestyle coach.

If you’ll be coming home to an empty house, straighten it up before you   leave (being greeted by chaos and dirty dishes is a huge energy drain).  Have  some kind of quick, healthy meal available, like an organic frozen  dinner or  pasta with steamed vegetables, so you’re not tempted to call  Domino’s. Drink a  big glass of water to rehydrate and go for a 20- to  40-minute brisk walk to  clear your head.

If you’ve traveled long or far, give yourself a break when it comes to   diving back into your regular fitness routine, advises personal trainer  Florez.  You may be unmotivated or jet-lagged for the first few days, and  pushing  yourself too hard could backfire, sapping your energy and  lowering your  immunity. “On your first day back, aim for half your  normal workout and  remember to devote a good amount of time to  stretching,” says Florez.  “Stretching helps work out muscle tension and  the accumulated physical and  mental stress that come with travel.”

For the next two to three days, strive for 10 to 15 percent less intensity  than your usual routine, then resume your  regular sessions at full strength.  “However, if you’re feeling unusual fatigue or muscle soreness, dial it back  again for  at least two more days,” Florez says. Otherwise, you risk  both  additional fatigue and an injury, which could set you back significantly.

The last step: Take stock of what went well on your  trip, and what could  have gone better. Were there specific  things you wished you had brought along  or planned for? Keep a running  pack-and-plan travel list on your  computer,  then adjust it following each voyage. Tape the list to your  carry-on so you’ll  have it on hand when you prepare to go again.

Prepare well, harvest your own insight, heed your own advice and, before  long, you’ll have healthy travel down to a science.

Dimity McDowell is a freelance writer who specializes in sports and  fitness.

ELEMENTAL MAGICK – EARTH

ELEMENTAL MAGICK – EARTH

The elemental Spirits of Earth are the Gnomes.

Mastering The Element Earth….

1- Make a list of things which have the combined qualities of dryness and
coolness. However, don’t to this just out of your head. Rather, make a list of
Earth things that you see each day. Practice this for one week. Be sure to
record the results each day in your magickal diary.

2- Find a place filled with nature, such as a field or park. Wear as little
clothing as you can (if possible, nudity is best), and sit or lie on the ground
so that as much of your skin as possible is touching the ground. This is
especially easy for women, as they can simply wear a flowing skirt with no
underwear and sit on the ground with the skirt spread out. Spend some time
contemplating, feeling the coolness and dryness of the Earth. You should do this
at least three times within a week.

3- Spend a period of up to three minutes (no more), once a day, imagining that
you are the element Earth. Feel the heaviness, the slowness, the coolness and
dryness of Earth. Feel the way you can absorb the pains and problems of the
world (however, do not actually do so). Become Earth. Do this exercise for at
least a week before moving to the next exercise.

4- Once you have leaned to “be Earth”, the next step is to control the element
Earth. Bring the feeling from the previous exercise into your consciousness.
Next, hold your hands 9-12 inches apart, palms facing each other. Imagine a
bottle or box between your hands. Now, as you exhale, visualize all of the Earth
element which is in you going out with your breath and into the container
between your hands. Three to five breaths should be enough to fill it. Then,
with three breaths, inhale it back into you and go back to normal consciousness.

THE TEST
The next time you feel lightheaded, overweight, just heavy and lethargic, do
this exercise. If you feel lighter and better, you have succeeded, with the test
AND with mastering the element Earth.

Daily OM for Tuesday, May 15th – Mindful Walking

Mindful Walking
Walking with Awareness

by Madisyn Taylor

 

Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way.

Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health, but our spirit as well, for as we walk, we connect with the earth.

Even when walking on concrete, the earth is still beneath us, supporting us. Walking lets our body remember simpler times, when life was less complicated. This helps us slow down to the speed of our body and take the time to integrate the natural flow of life into our cellular tissue. Instead of running from place to place or thinking about how much more we can fit into our day, walking allows us to exist in the moment.

Each step we take can lead us to becoming more mindful of ourselves and our feelings. Walking slows us down enough not only to pay attention to where we are in our body, but also to our breath. Taking time to simply notice our breath while we walk, through the length of our inhales and exhales, and becoming attuned to the way in which we breathe is taking a step towards mindfulness. When we become more mindful, we gradually increase our awareness of the environment around us and start to recognize that the normal flow of our thoughts and feelings are not always related to where we are in the present moment. Gradually we realize that the connection we have with the earth and the ground beneath our feet is all that is. By walking and practicing breathing mindfully we gain a sense of calm and tranquility — the problems and troubles of the day slowly fade away because we are in the ‘now’.

The simplicity and ease of a walking practice allows us to create time, space and awareness of our surroundings and of the wonders that lie within. Taking a few moments to walk each day and become more aware of our breath will in turn open the door for the beauty of the world around us to filter in.

Daily Aromatherapy Tip – Exercise Tip

Daily Aromatherapy Tip – Exercise Tip
 
If you’re trying to increase your exercise routine here’s a tip.

Burning a scented candle or spraying the room with your favorite spray just might help you exercise longer. This tip is from the
book Dr. Hirsch’s Scent-sational Weight Loss .Creating a pleasant environment which lifts your mood just might maket easier to slip that tape into the VCR. Why not give it a try Enjoy!

AromaTherapy.com