ASTRAL TRAVEL SIMPLICITY ITSELF

ASTRAL TRAVEL SIMPLICITY ITSELF
Author Unknown

The step by step instructions that I was taught, similar to those in the
LLEWELYN Practical Guide to Astral Travel, worked better for me – it took me
a lot of practice to get to where I could do it and it seems that for most
people it takes practice, although some can do it spontaneously.  In fact it
happens to some the first few times with no warning and then, after worrying
they have gone crazy for a while, they later learn what it is. But I did just
want to say for those like me for whom it does NOT come easy, not to get
discouraged but to try working with it one step at a time.

Two interesting points about astral travel for me.  One is that I find it more
interesting to explore the astral planes than to explore specific locations on
this plane.  However when you are first learning, exploring specific locations
on this plane can help.  Laurie Cabot suggests picking a store near you that you
have never been in, try projecting to it, immediately on arising write down your
impressions of it and then, as soon as you can, visit the store and check out
your impressions.  If they are not all correct, don’t be discouraged The example
she gives is DID YOU SEE RED BEHIND THE CASH REGISTER AND IT’S NOT THERE?  Perhaps the cashier that day or evening was wearing a Red sweater!  The longer you wait to visit the establishment, the more likely it is they will move
something or change a display, so go soon after your visit.

The second is that I used to do it as a kid, no problem – right up until my Dad
told me it was all in my head and I had imagined it. Then I couldn’t do it
anymore.

A note here – My DAD, who used to be a hard-core skeptic, started attending a
Spiritualist Church I hung-out at when he married my step-mother.  I find it
humorous that originally he went there because it was non-denominational so you don’t have to believe everything the ministers teach and because he liked the
ministers, but he didn’t buy the Psychic stuff.  Well, lately he’s changing his
mind as he’s had some startling experiences.  I’m good, I’m nice, I don’t tell
him he is imagining things.  But I can’t help laughing about it to myself
just a little bit.

Oh, some of the stuff the Llewelyn book suggests is to practice opening your
chakras first and grounding the energy, work on that for 1 week to 1 month.
WHEN YOU HAVE IT DOWN PAT (be honest with yourself here or you can forget it) work on projecting a cloud of your energy out through your solar plexus (some people work better projecting from the 3d eye, I personally project the body through the solar plexus and when I project the consciousness into it, I do it via the 3d eye.  BUT since these are all merely visual aids to doing something
non-physical, I am not sure that it matters IF YOU ARE ACHIEVING VALID RESULTS) and leaving this energy as a cloud only then reabsorbing it. YOU DO NOT PROJECT YOUR AWARENESS INTO IT.  You absolutely MUST reabsorb it.  That is done for a week or a month or however long it takes.  It is done by creative visualization until you get it to the point where you can feel that it is something more.

Then you do the same thing for a week or a month, ONLY YOU SHAPE THE CLOUD INTO A SIMULCRAM OF YOUR BODY (if you are also trying to heal yourself, use the ideal form you wish to achieve – make it realistic and so it looks like you) WITHOUT projecting consciousness to it, you send it out to watch a situation you can later check on for yourself. When it comes back at a prearranged time later on, meditate for a while and write down your impressions AND DO NOT THROW ANY OF THEM OUT AS THEY SEEM SILLY OR IMPOSSIBLE – truth is often stranger than fiction.  Check on these later, DISCREETLY – don’t TELL people you sent an astral traveler to them, say I HEARD THAT you went such and such a place today while I was in school so you can say to your mom that someone saw her and told you or something, OR just say it’s a hunch, or, if you have the impression that your mom called your grandmother while you were in school, just say I WONDER HOW GRANDMA IS DOING? and see if your mother doesn’t say, THAT’S WEIRD SHE CALLED ME TODAY.

PEOPLE GET PARANOID IF THEY THINK THAT YOU CAN WATCH THEM – AND THEY ALSO THINK YOU ARE THE CRAZY ONE IF YOU SAY YOU CAN DO THIS. Interestingly enough science (psychology) tells us that one of the classic symptoms of Paranoia is to think the OTHER person is crazy.

Always be sure to bring the simulcram back at the pre-arranged time and REABSORB IT!

The next step is to project consciousness into it, go out with it, and reabsorb
the energy/substance afterwards – but only try this once you have the watcher
exercise down pat.

THESE EXERCISES SHOULD BE DONE FROM A MEDITATIVE STATE.

ALWAYS SHIELD YOURSELF BEFORE TRAVELING

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FOUR METHODS OF ASTRAL PROJECTION

FOUR METHODS OF ASTRAL PROJECTION

Method One:
Start off by placing some markers around your room or home. These markers could include such things as a rose, a bowl of cold water, a shoe, etc.. Now lie down on your bed. Next, get up and make a circle, going from one marker to the next and back to your bed. Involve yourself with each of the markers. Smell the rose. Feel the cool wetness of the water. Feel the texture of the rubber sole of the
shoe. When you return to the bed, lie down in your original position.

The next step is to visualize above you a cloud of the purest white. It may
remain as a cloud or you can form it into the shape of your own body (idealized
if desires). You may notice a connection between your physical body and your
double in the form of an umbilical-like cord at your navel, solar plexus, third
eye area, or at the top of your head. People experience this cord in different
places.

Now, will the cloud or double to circle around the markers following the same
path that you had taken earlier. If you noticed the cord, you can see that it
will stretch indefinitely. Have the double or cloud smell the rose, feel the
water and feel the shoe, just as you did earlier. Eventually, this imaginary
tour will change to bi-locationality and finally to astral projection. Once you
have attained these states, there’s no need to limit yourself as to where you
can go. Feel free to visit a friend’s home. Remember that you are learning a
new skill, so don’t try to go too far until you are very comfortable with the
experience.

Even if you are only using imagination, always reabsorb the double or cloud back
into your physical body when you have completed your journey. Also, always end
with a banishing ritual.

Method Two:
This is similar to method one. Either lie down or sit in a chair. Begin by
visualizing a cloud in front of you (or over you if you are lying down). If you
wish, you may form it into a double of yourself.

Now, firmly desire to transfer your consciousness to the double. If you feel a
sudden change in your body, described by some as a lightening or vibrating
feeling, will yourself to open your eyes. Do not try to physically open your
eyes by using your muscles. Just will yourself to see. Do not be surprised when
you see your physical body in front of you.

Spend no more then three minutes concentrating or trying to cause your
consciousness to leave your body and join your Astral self. If it works, fine.
If it doesn’t work in about three minutes, that is fine too. Relax, take some
deep breaths, and try again tomorrow.

The key to succeeding with this system (and with all of the methods, really) is
the URGENT DESIRE TO LEAVE your physical body. When you succeed, be sure to reabsorb the double into your physical body at the end of the projection. Of course, do banishings before and after.

Method Three:
Lie naked on a bed. Have a friend or relative put a folded heavy bedspread on
your feet. Now have your aide slowly drag the folded spread up your body until
it reaches the top of your head. Then the person helping you should quickly lift
the spread up and away from you and quietly leave the room.

Now duplicate the process in your mind’s eye. Only instead of a bedspread, feel
your Astral body rising up. First your feet rise, then your ankles, calves,
knees and so forth to the top of your head. At the point where the bedspread was
lifted from your physical body, imagine your consciousness going with the Astral
body. When finished, reabsorb the double or cloud back into your physical body.

Method Four:
Hear the musical note D natural above middle C in your mind. A little practice
with a piano, pitch pipe, or a friend with a musical instrument will make this
pitch familiar to you. Now double the frequency of the pitch in your mind so
that you hear a pitch an octave higher then the first note. If you are not a
musician, a friend with musical knowledge can help you with this.

Again hear the tune, only an additional octave higher, then hear it an octave
above that. Continue this process until you are far above a piano’s range.

You will notice that you are feeling lighter as the notes get higher in pitch.
You may sense a vibration in your head. Let the sound rise higher and higher as
you feel THE SOUND rise towards the ceiling of your room. When you sense that
the sound is as high as you can go, both as a pitch and within the confines of
the room, will your eyes to open. Again, don’t be surprised if you see your
physical body below. When finished, allow the double to be reabsorbed into the
physical body. This method is particularly good for musicians.

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Trancework and Journeying

Trancework and Journeying

Author:   RuneWolf   

I came to Paganism directly through the practice of “core shamanism, ” so trancework was a foundation stone of my spiritual practice even before I consciously thought of myself as Pagan, and it remains so to this day. It is the third leg of the cauldron, so to speak, in my communication with the Gods, especially my Patron, the other two being prayer and meditation. I personally see these three practices as separate and distinct, although they are quite similar in many respects and overlap considerably in my practice.

Meditation, to me, is just plain ol’ Eastern-style void-stillness meditation, and I use it to give myself a break when the chatter of Talking Self gets to be too much. I use it to wind down the “rat wheel, ” to reestablish my spiritual equilibrium and to center and ground out the toxic energies we so often encounter—and accumulate—in the workaday world. I have been known to “slide sideways” from meditation into a spontaneous journey, but I do consider meditation a discipline, much like regular exercise, and when I set aside time to meditate, I try to stay focused on just that practice.

Prayer, for me, is nothing more or less than talking directly to the Gods. I have regular times – morning and evening, for instance—when I pray, but I don’t limit my contact with Deity just to those times. Depending on what’s happening in my life, I may be in prayer pretty much all day long, and I talk to the Gods “just as if” They were right there in the room—or the car!—with me, because in my understanding of reality, They are. Sometimes They answer, sometimes They don’t, but They are always there, and They always hear.

Journeying is what I do when I want to meet the Gods “face to face, ” in Their own Realm, and the majority of my journeys have been very vivid and very powerful. I have always been a very visually-oriented individual, and I conceptualize in pictures. So the imagery of journeying comes very naturally and powerfully to me, and it’s only a small step from there to incorporate sound and texture. The subjective realities of my journeys are so immediate, that I react physically to my surroundings—I’m told by observers that I “twitch” during journeys, as my physical body attempts to mimic the responses and movements of my Otherworld form.

Initially, I was concerned that small details—and sometimes large ones!—appeared to be inconsistent between one journey and the next, or even during the same journey. My Patron advised me that this was a matter of experience. Our minds, conditioned to this reality, have to adapt to the sensory input of the Otherworlds, and apparent inconsistencies in the appearance, texture, smell or whatever of Otherworld localities and entities is due to this process of adaptation. Over time, with practice and repetitive journeys to the same destination(s), our perceptions grow more acute, more vivid and more stable—if such a word can apply to the Otherworlds.

The other side of the trancework coin is “invoking for possession, ” or “channeling” Deity. I don’t normally trance in this manner, as the sensation of Someone co-habiting my body is unsettling to me. It can also be a dangerous practice, I’m told, although I have never had any unpleasant consequences myself, aside from the aforementioned discomfort. Indeed, on the three occasions I have invoked for possession, the sensations have been nothing short of ecstatic and transcendental. Perhaps the danger lies in that; I might easily get hooked on the “buzz” of channeling!

In all seriousness, invoking for possession is something to be attempted only with a foundation of experience in other forms of trancing, and with expert and caring guidance and companionship in this realm.

To prepare for trancework, I normally create some form of sacred space, usually a simple circle, invoking the Spirits of place and my other Allies to watch over my physical form while I am away. This is my “launching pad, ” and ensures that I have a safe point of departure and return, and also serves as a “homing beacon” when I’m journeying deep into the Otherworld.

I usually take a few minutes to stretch and massage out any kinks or stiffness that I may have physically. I also take time to consciously set aside any intellectual or emotional issues that may not have to do with the purpose of the upcoming journey, but which may create unwanted “static.”

After a few years of experience, I have found that simple breathing techniques, coupled with the appropriate visualizations, are enough to induce the trance and begin the journey. I have always used the cave/passage or well/pool theme as my entrance into the Otherworlds—lately I favor the well, as Brighid is becoming an increasingly important part of my life. For deep journeys, or when I’m having trouble “launching, ” I use a simple single-beat drumming CD. I prefer the CD as it doesn’t have the hiss that a tape does. Live drumming would be great, but I don’t usually have access to a drummer.

Of course, it always helps to take the phone off the hook, put up the “Do Not Disturb” sign, and so forth; the fewer distractions the better. And I try not to journey on a full stomach—I tend to slip from “journey” to “dream, ” and while that isn’t necessarily a bad thing, I might not get done what I wanted to do!

On returning, I take time to jot down a few notes, capturing the “high points, ” as it were, of the journey. I do this even if the impressions seem vivid and lasting, as things will sometimes become jumbled or fade in the most unexpected ways. After that, I often find a bit more stretching to be in order. As I have said, I respond physically to my journeys, and I have come back stiff and sore from particularly lively trips. I do a pretty typical grounding and centering before I release the sacred space, and then I make it a habit to have a light snack. I don’t usually eat heavily for at least half-an-hour to an hour after a journey, as I have found the effects unpleasant on one or two occasions.

One thing I practiced early on was “bailing out”—hitting the astral Panic Button and returning to normal consciousness at a moment’s notice. I practiced this to get used to the sensations—often unpleasant—of this kind of emergency exit, in the event I had to do so unexpectedly during a journey. I’ve never had to, but if I do, I believe I will be better able to handle the situation, having practiced on my own. Sort of like fire drills in school. One caution—I did my “fire drills” on my own; I would not recommend this! If possible, do these with a partner or teacher.

Journeying is, for me, a mystical, ecstatic practice. We often associate “ecstatic” with extravagant physical movements, but the physical stillness of a journey trance can mask incredibly powerful sensations. And I sometimes journey simply to experience that ecstasy, to replenish my internal reserves in a most emphatic way. I also use it to commune, in a very intimate and personal fashion, with Deity. I am not one of those who can “see” Deities and other Beings of Power in this realm. I can only do that when I journey to the Otherworld. So it is an affirmation, if you will, of the reality of Deity, and of the profundity of my relationship with Spirit. I can meet with the Gods in Their Realms, face to face, to question and learn, and sometimes just to socialize. It has been my experience that the Gods crave an intimate relationship with Their children, of a kind that cannot be experienced through the filter of dogma and liturgy, however “spontaneous” and “unstructured.” Just as Mom prefers a visit to a phone call, the Gods prefer to meet us “in the flesh, ” no matter how fervent our prayers or how reverent our ritual.

On those occasions when I have journeyed for the specific purpose of healing others, I can only say that it apparently did no harm to the subject of the healing. Was it “successful?” Did it “work?” That is difficult to quantify. Everyone I helped in such a fashion had been exploring every possible avenue for healing—if they hadn’t been, I wouldn’t have agreed to help. When we need healing, for whatever reason, I believe we must use every possible resource. To rely on one technique or body of knowledge to the exclusion of others is to limit the ways in which the Gods may help us. So I can’t say that my journeying alone, or the acupuncture alone, or the prayer alone, or the vitamins alone, or the chemicals alone, were what ultimately helped one person or another. I tend to think that everything positive we do for ourselves helps in some way. So I feel that, in journeying for those in need, I did indeed contribute to their wellness.

In Their Service…

RuneWolf

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WOTC Extra for Jan. 21 – How to clear and balance your chakras

Witchy Cat Graphics & Comments

How to clear and balance your chakras

Two simple exercises to clear and balance the chakras for stress reduction and increased energy.

If you are feeling low on energy, or somewhat stressed, chances are, you need to clear and balance your chakras. Chakras are the seven points of energy within the human body. They are interconnected and when open to conduct your energy they can keep you feeling physically, mentally and spiritually fit. These energy points begin in the groin area and run up to the top of your scalp. Clearing the “build-up” of energies in your chakras will allow them to carry negative influences from your body. This will also open you to the benefits each of these centers bring.

How to Clear the Chakras

Before you begin, locate each of the following points on your body.

Base Chakra (Sexual Center): The groin

Navel Chakra (Creative Center): The navel

Personality Chakra (Solar Plexus): Solar Plexus, just below the rib cage

Heart Chakra (Emotional Center): The middle of the chest

Throat Chakra (Communication Center): The throat

The Third Eye (Wisdom): The middle of the forehead

The Crown Chakra (Spiritual Center): Above the scalp

As you concentrate on each area, your chakra should feel warm, letting its location and presence be known. Now that you have located each of these areas, you can begin a clearing exercise. The purpose of this exercise is to push built up energies out of your body to allow a healthy flow of spiritual energy.

Find a comfortable position. You can lay with your feet elevated or sit in a comfortable position. Your back must be perfectly straight. Posture is very important. Consider your spine a pipe through which water must flow. If the pipe is bent, the water will need force behind it to move.

Now that you are positioned, remind yourself that you are a spiritual being as well as a physical being. Life itself is a spiritual experience.

Bring your concentration to your base chakra. Take a deep breath. Hold this breath and concentrate on the base chakra. When you can visualize this ball of energy, release your breath, and push the tension from this area up to the next chakra.

Now visualize your navel chakra. Inhale deeply. Now concentrate on the energy in this area. When you can visualize it, exhale while moving the tension up to the next.

Imagine the sphere of energy at your solar plexus. Take in another deep breath. When you can see this chakra in your mind, let out your breath, and move the tension up to the heart chakra.

Concentrate on the heart chakra. Inhale again. Visualize the ball of energy in your chest. When you can clearly “see” this energy, exhale, and move all of the tension up to your throat.

Think about your throat chakra, and breathe in. Once you can imagine this chakra, let your breath out slowly. Push your tension upto the middle of your forehead.

Visualize your third eye. Take a deep breath. When this chakra is clear in your imagination, push all of the tension up to a point just above your scalp.

This is the last of your seven chakras, the crown. Imagine this as something along the lines of a halo that conforms to the shape of your head. When you can see this image, release your breath, and push all the tension you have been carrying away from your body. It is no longer a part of you.

Remind yourself again that you are a spiritual being which is connected to a physical body. You should feel relaxed, and ready to fine tune your chakra energies.

Remain in the position you assumed at the beginning of the last exercise. Count to five, inhaling deeply at each count. When you reach five, exhale and say to yourself “I am relaxed, completely relaxed.”

Concentrate on your base chakra again. Feel it pulse in your body. While your attention is focused on this area, begin breathing in time to the pulse you feel from this area. With each exhalation, chant “ohm.” Do this until you feel completely in tune with this rhythm, usually three times.

Move up through each chakra repeating this process, just as you did for the clearing exercise. As you move up the pulsation should quicken and your “ohm” should rise in pitch. When you are finished, say to yourself, “I am in tune with my body, my mind, and my spirit. I am a being of light connected to a physical body.”

You have just cleared and balanced your chakras. Doing this on a regular basis should reduce your physical stress increase your energy, and give you a more positive outlook on life.

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Daily OM for January 16th – An Invitation to Comfort

An Invitation to Comfort

Creating a Happy, Serene, and Healthy Home

by Madisyn Taylor

Include all 5 senses while making a home, doing so provides safe haven for your evolving body and soul.
Your home is your oasis. Through your efforts, your house or apartment can become both a private sanctuary and a welcoming, serene, and healthy place to live in and visit. An organized and comfortable home can have a calming effect on you, your family, and guests, as well as be your personal escape from the rest of the world.  Creating this nurturing space isn’t difficult. Even a household that includes young children or multiple animals can be a serene and peaceful place. In just a few minutes, you can make a number of changes that can turn your home into a safe and comfortable haven that you can be proud to share with your loved ones and friends.

One way to fill your house or apartment with calming energy is to imbue it with a peaceful ambiance that nurtures all five senses. Soft lighting and soothing colors like blue, purple, and green can make a space feel warm and inviting, while pleasant and calming aromas such as lavender and vanilla can positively affect moods. Peaceful sounds, such as running water in a fountain or gentle chimes can uplift and clear the space, while clearing clutter and making the most of open space can ease internal turmoil and dispel negative feelings. The physical objects in your home as well as your home itself can retain the energy of previous owners and the object’s creator. You can give your household’s energy a lift by visualizing white light surrounding our home, symbolically sweeping out residual energy, or smudging your home with cleansing sage. 


The changes you make to your home can be as unique as you are and may involve utilization of space, lighting, new furniture, decorating, feng shui, or ritual. But what you do is not as important as being clear in your intention to set up your household as a soothing and refreshing place to be. Make your home a place of comfort, and you will feel nurtured and cared for whenever you are there. 

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Let’s Talk Witch – Sanctifying the Temple of the Body

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Let’s Talk Witch – Sanctifying the Temple of the Body

Of all the spaces that surround us, of all the blessings we send out into the world, of all the things we honor and consider sacred, it is often our own bodies that are most in need of honor and celebration. Considered by many to be the vehicle through which our soul experiences the physical world, our bodies are indeed worthy of recognition as the spiritual temples they are. Too frequently we focus on our perceived physical imperfections, forget the miracle of the body’s ability to heal itself when we are ailing, or take for grannted the fragile balance our bodies need to sustain us, instead choosing to abuse ourselves with excess, deprive ourselves of adequate sleep or nourishing food, and engage in other physically and psychologically damaging behaviors.

For women especially, how we carry ourselves and think about our body is incredibly emotionally charged. We are constantly being bombarded with messages telling us how we are suppose to look and what we are supposed to wear. Women’s bodies have been objectified by a culture that has also programmed us to believe they are objects of sin and shame. Reclaiming the sacred nature of our physical form is a service both to our selves and to our sisters—it is a rejection of the old paradigm and a reframing of how women think about themselves on their own terms.

There is a Hermetic Axiom that states: “As above, so below. As within, so without.” One treatment and reverence for our body both reflects upon, and is a reflection of, the spirit that dwells within. How can you bring a sense of the sacred to your physical self? Perhaps you can incorporate a daily routine of self-anointing with oils you have blessed for this purpose and chosen to consciously eat wholesome foods to power your body-temple. Indulge in sacred spa days and pamper yourself with a luxurious bath scented with herbs and flowers that stimulate the essence of the Divine within. Wear colors and styles that reflect your personality and make you feel beautiful, rather than feeling like a slave to the trends of fashion. Adorn yourself with stones and symbolic jewelry that serve as reminders of your holy nature. And, perhaps most importantly, support other women in cultivating a sense of the self as sacred: discourage self-deprecating remarks, do not engage in disempowering body behaviors, and praise your sisters and brothers as the beautiful and perfect being they are.

While it’s useful and beneficial to create a physical sacred space, such as a hearth or garden, creating sacred space within yourself may be the best thing you can do for your spirit.

Excerpt from:

Making Space Sacred
Author Jhenah Telyndru
Llewellyn’s 2012 Witches Companion

The Power of Spirit

The Power of Spirit
Author: Crick

As a witch I firmly believe in the rebirth of the spirit that we call reincarnation. Having said that I have had moments where I have wondered about the development of spirit, as it goes through such stages.

For instance I have mused on whether all of our spirits have started from the same level of experience and need as far as our individual growth. Or are some spirits inherently wiser from the get go and thus advance more rapidly then others?

If one is to believe that the final goal of the spirit is to become as one with one’s chosen Deity. Then another thought would be as these spirits reach their goal, are they in turn replaced by new spirits?

Or are new spirits added according to a divine plan of which we have no knowledge of while in earthly form?

What is the source for the terms “Old souls” in relation to certain folks? Could this be those spirits who have gone through a number of lifetimes?

Or is it the spirits who have gone through a number of lifetimes who have actually obtained knowledge of the lessons that are assigned to each life?

Once a spirit has completed a life are the lessons connected with that life now behind spirit or do they keep shifting from one life to another until spirit finally “gets it”?

Or are these lessons lost and spirit simply moves on to the next set of challenges?

For living a life is no guarantee that such life lessons have been learned at all. It is no secret that some folks wile away their lives through the use of alcohol, drugs, extended moods of anger which only results in negative energy, arrogance which is where one is simply spinning their wheels rather then learning and so forth.

It seems that as far as the human psyche goes, it is easier to engage in negative behavior then it is to actually take hold of ones life and to draw closer to deity.

Taking this thought a step further, once spirit reaches its final goal, are all spirits equal in knowledge and experience or are there various levels of accomplishment that spirit can attain at the end of its journey?

I personally use the analogy of spirit being the flower encased within the human body or seed if you will. As we go through this life we make the conscious or in some cases unconscious choice of either nurturing this flower or not.

When the seed/human body falls away then the flower/spirit is allowed to sprout. It is how we have nurtured this flower/spirit, which will determine whether it becomes a beautiful flower or a weed if you will. This further determines whether spirit needs to repeat the process or whether it can then be free to evolve even further along the spiritual path.

I may be a cynic, but as I look around this world I see more weeds then beautiful flowers.

It seems as if so many folks these days are becoming more and more near-sighted. Being far more concerned about their immediate human desires which are mistakenly perceived as needs rather then the broader picture which is the nourishment of our spiritual needs.

If spirit can feel emotional pain, it must be writhing with anxiety.

As pagans we are aware of the many subtle intricacies of our spirit.
For instance our spirit consists of a soul, which serves as our inner voice. We are aware that there are orbs of energy called chakras that in turn are associated with our major organs.

There is the aura which ebbs and flows in accordance with our emotional and physical states. And some will say that there is an etheric layer of energy that resides as a buffer between the energy of the aura and the actual soul.

At any rate these are the things that we know about the spirit as humans. Could there be so much more that we don’t know about the spirit?

Could the Great Mysteries of life be the discovery of knowledge that we lack in regards to our spirit?

Sometimes I wonder if the spirit sheds the soul when the physical body dies, much like a tree that sheds its leaves when going into a dormant state.

I personally believe that each soul is unique to each physical body. And that spirit chooses which soul to inhabit in order to garner the experiences that are inherent to that particular soul.

I also wonder what we actually mean by the expression, “free spirit”.

Could this be an archaic reference to a spirit that is unfettered? Can a spirit be enslaved or contained in some way by another spirit or perhaps an entity that we are unaware of. Can a lack of knowledge through lessons ignored or not learned lead to such a state of enslavement?

Could it be that all of the horrendous acts of violence, emotional, physical and mental that human’s do to each other be a result of such spirits who have become so enslaved?

These thoughts are not that far fetched really.

In ancient times the Egyptians believed that when a body had reached its final days the spirit would come before an intermediary for judgment. The soul of that spirit which was represented by the heart of the deceased was weighed on the scales of Fate against a feather.

If the soul turned out to be lighter then the feather then the spirit/soul was allowed to pass into an idyllic environment, a resting home for spirits if you will. But if the heart/soul outweighed the feather then the soul/spirit was immediately destroyed by a waiting demon.

I am not sure if this meant that the Egyptians believed that a spirit could be terminated or if this was an analogy for the death of that persons experience up to that point. In which case, the spirit would have to begin all over again. Which leads me to my final thought, is there a set agenda or curriculum if you will that the spirit has to attain to reach the end of one’s goal?

I realize of course that any answers one may have to these musings are pure speculation. But in all reality, isn’t life but a series of speculations?

 

Footnotes:
From the thoughts of an old man…

Daily OM for October 27th – Unlimited Vision

Unlimited Vision
Everything Is In Divine Order

We can only see so much from where we sit in our particular bodies, in the midst of our particular lives, rooted as we are in the continuum of space and time. The divine, on the other hand, is not limited to the constructs of either space or time, and its wisdom and workings often elude us as we try to make sense of what is happening in our lives. This is why things are not always what they seem to be and even the best-laid plans are sometimes overturned. Even when we feel we have been guided by our intuition every step of the way, we may find ourselves facing unexpected loss and disappointment. At times like these, we can find some solace in trusting that no matter how bad or just plain inexplicable things look from our perspective, they are, in fact, in divine order.

Even as we take our places in this earthly realm, a part of us remains completely free of the confines we face here. Regardless of what is happening in our lives, this part of us remains infused with joy and gratitude, connected to the unbroken source from which we come. Our small self, on the other hand, who is caught up in our false identity as a being limited in space and time, regards happiness as the result of things going the way it wants them to go. It is this part of us that suffers the greatest confusion and upset when the logic of events does not compute. And it is to this self that we must extend unconditional love, forgiveness, and compassion. In order to do this, we tap into our inner divinity, holding the space of a tender authority, extending love and light to our ego as a mother extends her love to a troubled child.

There are many ways to access our inner divinity—meditation, prayer, chanting, channeling, and conscious breathing, to name a few. It is helpful to develop a regular practice that provides us access to this all-powerful, healing presence, as it can be difficult to reach once we are in a stressful position, if we have not already established a connection. The more connected we are with this part of ourselves, the more we share its unlimited vision and the secure, knowing that all the things of our life, no matter how they appear, are in a state of divine and perfect order.

The Daily OM

Your Animal Spirit for October 18th is the Buffalo

Your Animal Spirit for Today
October 18, 2013

 

Buffalo

Buffalo has come snorting into your life today to bring a message of great hope. Buffalo sacrificed every part of his physical body to support those who hunted him—but he also gave his spirit. And, it’s that spirit of hope, abundance, and a bright future that he brings to you today. If you are experiencing a troubled journey, help is here.

Grounding and Centering

Grounding and Centering

Grounding and centering is the absolutely essential first step for any energy working. It’s the thing that makes sure you are pulling the energy from the Earth, instead of depleting your own resources.  Without it, you will find yourself exhausted (or highly exhilarated) immediately after doing work, and then sick, headachy, dizzy, or faint afterwards. Sometimes the headache can persist for days afterwards.

All of these are signs that something is wrong.

Fortunately, it’s easy to fix! Grounding and centering is a simple thing that is a natural ability in all of us. For some reason (probably that it smacks of the occult) it’s rarely taught in the schools now, though. So this is your chance to learn it here.

Sit comfortably, without any part of your body resting on any other part (no crossed legs, etc.) and smile. (It relaxes you wonderfully to smile.) Begin by looking at the diagram to the left. These are your Chakras. We aren’t going to go into what they are, or how they work right now. For now, just look at them. Notice that they go up in spectral order, starting from red and going through orange, yellow, green, blue, indigo (actually a lovely, bright blue-violet, but it’s called indigo anyway) and violet. The first one is red and is at the base of your torso, near your anus. The second, orange one is about the width of both hands (with fingers held together, and including your thumbs) above that. In fact, in my experience, they tend to be pretty evenly spaced, and all about two hand-spans apart. The third is at the Solar Plexus (yellow), the fourth at your heart (green), the fifth at your throat (blue), the sixth at your “third eye” (indigo) and the seventh at the crown of your head (violet.)

You probably already know this; but you have more than one body. The ones we are going to be concerned with here are your physical body, and your etheric body. Just assume for now that you have the body you are used to thinking of as “you,” and you also have another one, larger and subtler, that has all the same parts and is around your physical body like two layers of an onion. Think of it as the blue outline in the picture. The point of the first part of the exercise, centering, is to line the two bodies up so that the energy can flow freely. You do this sort of like zipping a zipper. Hold the picture firmly in your mind, and line up the two red dots, physical and etheric, front to back and side to side. As you visualize (imagine) them coming together, hear the note C in your head. The first note of the scale.  Then carefully visualize all the others coming together as well, one by one, front to back and side to side until there is only one colored light. As you do, go on up the scale; doe, ray, me, fa, so, la, tea, doe.  (Yes, I know I’m spelling them wrong; but many people are used to hearing them, not seeing them written out, and this way they will sound like they should.) When you get to the final doe, visualize your whole body wrapped in white light. If this is really hard for you, visualize it going the other way, starting with your crown chakra, the violet light on the top of your head, and going down your body and down the scale. But try to learn to do it the other way, because it makes grounding easier. For the second part of the exercise, Grounding, it is absolutely essential that you be centered. If you aren’t, please go back and read that part now.  Starting with your crown chakra, the purple spot at the top of your head, visualize (imagine) a cord of light going all through your body, connecting your chakras as it goes. See it coming down from the root chakra, and becoming a root itself. Feel it going through your chair, through the floor, through the foundation of the building, and into the ground. Feel the warm, fertile ground below you. And feel your root going deeper and deeper, down through the ground, down below the deepest well. There is a whole core of energy down there. The core of the planet is full of pure, clean, loving energy; and the Earth means her children to use it. So draw that energy up your root now, up through the ground, through the soil, through the foundation, and the floor, and the chair, and into your body. Feel that pure clean energy coming into your body.  And pull it on up through your body, up through all your chakras, up through your crown chakra, up through the top of your head. And as it comes, it washes away all the tired, old, nasty energy, and fills you with clean, pure, fresh energy, energy from the Earth.  And let it come out of the top of your head, and flow out like a fountain, like the branches of a tree, up and arching gracefully down, and flowing back into the Earth. You are sitting in the center of a circuit now; a circuit of energy flowing up from the center of the Earth, through your body, through the top of your head, and back down into the Earth again. See how that feels? If you are doing it right, you will be able to feel it. If not, try it again some other time. It’s really not hard.  Now, the important thing to remember at this point is not to get greedy and try to keep too much of the energy. When you are finished with the exercise, you should have exactly as much energy as is normal for you. No more, and no less. Just think of yourself as taking no more and no less, and your own body will even it out for you. It’s nice and clean and fresh, but it’s the same amount. If it isn’t, you will wind up with one of the headaches again. And you don’t want that!  Keep doing this for a few minutes every day, and soon it will be as easy as taking a deep breath. And it will make you feel so much better!  Not just when working with energy, but when facing any kind of stress, or tension, or fear, or exertion, or anything. Being grounded and centered just makes life a bit easier to take!

Shower Your Cares Away

Shower Your Cares Away

by Sylvana SilverWitch

Much more than earth, fire or air,  the healing aspects of water are easy  for me to identify with, maybe partly  because I am a double water sign —  Pisces sun with Cancer rising. I seem  to think about water most of the time.  It seems I am either washing myself,  my hands or face, or drinking or sitting in it. I am very much attuned to  the properties of water, and I find that  if I stray very far away from a large  body of water, I am unhappy and I just  don’t feel right.

Even if you don’t have signs in  water, as a human being you’re naturally attuned to water, because the  great majority of your body is made  of it. In a way, water is the easiest element for us to connect with, because  we can easily submerge ourselves in  it, unlike in fire or earth. When we do  immerse ourselves in water, we’re usually conscious of doing so, unlike our  experience of immersing in air.

Following is a quick cleansing  meditation that makes use of this natural connection to water and that is  designed to be used in the shower.

If you are one of those people who  can’t seem to find the time to meditate, or if you ever need a psychic  cleanup in a hurry, this meditation  might be perfect for you. It takes only  a very few minutes once you get the  process memorized. It really works  and can be very helpful, and it is easy  to do every day as a part of your normal routine, since most of us shower  or bathe every day (or at least I hope  we do). I do it every day, all the time —  no matter where I am.

This meditation involves cleansing and running energy through your  body while in the process of cleansing your body by taking a shower. I  make use of the actual physicality of  washing in the shower and the motion  of the water as a focus for the cleansing and healing meditation.

The first few times, try it when you  are not too rushed, so you have time  to get a feel for how it works for you.

First, get into the shower and do  what ever you need to do that may  take some attention to detail, such as  washing your hair or shaving. Then do  your usual grounding and centering.  Next, visualize yourself standing in the  middle of a wonderful, warm, healing  waterfall, golden sun radiant on you,  mist glistening up brilliant rainbows  and water gently cascading down  around and over you. Visualize the  water delicately caressing every part  of your body with cleansing, nurturing  energy.

Smell the warmth of the water as  it runs in rivulets over your body. Imagine you are in a tropical paradise, a  magickal place that you have come for  healing your body and spirit. Hear the  sounds of the water rushing over you.

Contemplate your day and week  and anything seemingly important that  has happened during them. Feel  throughout your body and notice if  there are any places that your energy  feels “stuck” or heavy. Think about  your physical body and how it has been  feeling. Search with your awareness  your whole body: your bones, muscles,  nerves, skin and organs. Notice any  place that seems to need attention.  Use your perception to observe anything that seems out of place or wrong  to you.

I also like to take this time to look  and feel for energy “cords” connecting me to other people. Cords are  energetic connections to people and  energies that I am not responsible for  and don’t need to carry around. They  look like literal cords, or sometimes  more like cables, between us and  those we come into contact with, especially loved ones, friends, co-workers and yes, even enemies!

When you get a sense of what energies you might want to disperse, then  work on dispersing them by beginning  to propel the energy around and  through you. Dissipate it by gathering  it and sending it washing down your  body with the water into the drain.  Imagine or picture it being cleansed  from you — your energy body then  transparent, shining pure and clear.

Think about being cleansed of all  of the anger, resentment and negativity that has been thrown at you or that  you have picked up from other people  or situations and that you have carried around. These energies can cause  disease and stress. Anger, resentment  and negativity all may harm you if you  don’t dissipate and neutralize them  from time to time.

Understand that by cleaning your  body and using your sponge and soap  and at the same time imagining “cleaning” your body and energy, that you  “scrub” yourself clean, both body and  aura. Then ground out the energy with  the water.

After you have finished cleansing,  see the water flowing completely  through you — healing and nurturing  all the parts of yourself, body, soul,  mind, heart and spirit.

I have found that if I miss my  “shower meditation,” I do not feel  grounded and I have trouble concentrating and focusing on the matters  at hand. I sometimes have physical  symptoms and just don’t feel good if  I miss my water meditation. Try it, see  how it works for you and adapt it if  you need to.

Does Spirit Go with Body? A Look at Reincarnation

Does Spirit Go with Body?  A Look at Reincarnation

by Janice Van Cleve

Reincarnation is a subject that keeps coming back (ouch). Seriously, the topic of reincarnation keeps showing up in magazines and books cloaked in mystery or psychobabble. Among New Age and neo-pagan believers, there is often talk of “past lives,” working out karmic justice over a series of lives and transmigration of souls. Hindus hold that we reincarnate many times until we achieve enlightenment or perfection and thus are able to escape the wheel of life, death and rebirth. Rabbi Shagra Simmons says that Jews sometimes get three shots at terrestrial life. Tibetan monks search for babies born at the moment of their lama’s death in the belief that his soul migrated into the newborn. Resurrection of the body is such a strong tenet of Catholic orthodoxy that the Vatican for centuries preached against cremation, supposedly because ashes are harder to resurrect than rotten remains in a coffin.

Not everyone believes in reincarnation. Many people believe that death is the end, finis, kaput. They do not believe in any afterlife or return to life in any form. Others believe that the body may die but some kind of spiritual essence or “soul” lives on and goes someplace, like heaven or hell. Plato was a great proponent of the theory of “essences” that exist beyond or outside of the physical body. Christians and Muslims believe in a paradise where the souls go and don’t come back. Ancient Sumerians thought spirits descended into a pit where they ate dirt, and the Greeks held that souls crossed the River Styx to linger in a dim underworld. The idea of spirits dwelling in a Great Beyond is advantageous if you want call on them in prayers or séances. If, on the other hand, souls do come back in new bodies, who will be left on the invitation list to your next Dumb Supper?

Modern technology and psychology have pushed the envelope in our understanding of death and rebirth. For example, Elizabeth Kubler-Ross has documented some amazing cases of apparent conscious existence outside of the body and/or after the body’s clinical death. Cryogenics labs are experimenting with freezing bodies to resuscitate them later. Cloning is a bit different in that a new body is generated, but the jury is still out on whether any conscious memory is transferred along with the genetic material. While these are interesting avenues of research that may someday prove or disprove some mechanical aspect of reincarnation, they are generally understood to be outside the discussion of reincarnation per se.

So what’s inside the discussion? One way to look at reincarnation is to examine its parts. The “carn” refers to a body and the “re” is a something that returns into a body. That got me to wondering: which body? Is it only humans who reincarnate? Do dogs reincarnate into new dogs, or trees into new trees? What about cross-species reincarnation? Can a fern reincarnate into a frog or a cow into a liverwort? There are some dire warnings in the literature about “coming back as a toad,” but for the most part we see the focus on humans returning as new humans. (Certainly most cat lovers will agree that cats believe that they don’t participate in reincarnation because no other living being could aspire to their level.)

People as far back as the Stone Age have understood that the body decays after death. They may have held many theories about where the soft tissue went, but they could see that soon all they had left was bones. Eventually, as in the case of the dinosaurs, even the bones break down and are replaced by minerals leaching through the soil. Occasionally nature has delayed decay, as in the prehistoric bodies found in an glacier in the Italian Alps or in a bog in Denmark. Children sacrificed by the Incas on Andean peaks still have hair and skin preserved by the cold, while Egyptians first learned mummification from bodies buried and desiccated in the hot Saharan desert. Yet even the most carefully preserved remains of a Pharaoh in Cairo or a Lenin in Moscow would be reduced to molecules if exposed to the normal processes of decay.

Scientists exploring biology, chemistry, genetics, forensics and the like have shown that as things decay after death, they break down into simpler and simpler components, eventually reducing into basic compounds or molecules that can be used by other living organisms. Gardeners practice this principle by composting. Dead plants and other organic materials are stacked in bins where, over time, they reduce to rich soil and are plowed back into the garden to provide nutrients for new plants. So a dead tulip may break down in the compost bin and its molecules eventually become incorporated into a turnip. Not all of its molecules may end up in the turnip, however. Some of them may wind up in the carrots, and others may become potatoes. Certainly a large number of the former tulip molecules will stay as dirt and may even become incorporated into stone, if said gardener happens to have a volcano in her pea patch!

So at least some of the material that was the physical body of the tulip may find itself after death reincorporated into other physical bodies, and therefore the tulip continues to participate in the phenomenon called life. In a way, I suppose that can be called reincarnation — at least of body material. Perhaps when we refer to a dead relative “pushing up daisies,” we’re closer to the mark than we think.

But if the remains of living things decompose and are scattered to be used by many other living things, or not used at all, is the identity of the original plant or animal or human forever lost? When do tulip molecules cease to be tulip and become turnip? And what about the turnip? If it got some material from a tulip and other material from a spider, where does its unique identity as a turnip come from? This is where the “soul” or “essence” comes into the reincarnation picture.

There have been times even in the historical past when the birth rate of new babies worldwide did not match the death rate. So according to the theory of reincarnation, did some souls get put on hold for awhile in a spiritual wait zone until there were enough babies to go around? Or did they hang out in the turnips? Conversely, our current population explosion clearly demonstrates way more births than deaths. So does that mean that some babies are born with half-souls or no souls? There can’t be that many souls waiting in turnips to fill the current demands!

Buddhists may help us out here. Buddhists seek to skip the Hindu wheel of birth, death and reincarnation altogether through discipline and meditation. They believe that they can reach a point at which independent identity is no longer relevant. The “soul” loses itself by merging with a universal mass of spiritual energy called Nirvana, something analogous to the universal mass of living energy that scientists call biomass. For the sake of discussion, let’s call this “spiritmass.”

That solves the mathematical problem, because math in the spirit world may not add up the same as it does here in the mundane world. If there is spiritmass, then some babies could inherit old souls directly and some may get new ones from the reservoir of spiritmass. Whatever the case, nature and nurture inevitably work to individualize the baby’s identity, just like they individualize his or her body into a unique new person. Old souls are either absorbed into spiritmass or changed in their new incarnation and new souls are sprung from spiritmass. In either case, the old identity is lost. Tulip becomes turnip, and essence of Uncle Frank becomes Little Carol.

Which brings us back to the two parts of reincarnation. If the body and the spirit both disintegrate and become reabsorbed into biomass and spiritmass respectively, then one could say they were reincarnated. However, such a reabsorbtion automatically means that the unique personal identity of the dead being ceases to exist. Reincarnation therefore implies that individual identity is temporary.

Humans don’t like that. Humans would like to believe that their identities will live forever. Since the body could not be counted on, humans proposed underworlds and paradises to maintain some manner of unique identity after death. Not content with just a spiritual existence, some humans attempt to preserve their existence in the physical world with statues and monuments, trust funds, artistic creations or by making a name for themselves in history books. Ultimately, however, we do not live forever in body or spirit or stone. We do know that we live beyond our death — at least for a little while — in the hearts of those who loved us, and probably in the memories of those who hated us.

So I can buy reincarnation if the most that is meant by it is recycling the body and the spirit. I’m certainly not going to lose any sleep over what kind of identity, if any, I will have after I die. I just hope that if reincarnation does pass identity along that John Ashcroft comes back as a gay, homeless black woman.

Janice Van Cleve has reincarnated several times. In this round, she is a writer.

Nine Very Effective Astral Projection Techniques

Nine Very Effective Astral Projection Techniques

by Agarwal

      Astral Projection is one of the most amazing experiences you can have.  It is a process by which the human consciousness temporarily leaves the  physical body and functions independently, while the physical body  remains still and passive throughout.

There are hundreds of techniques available that induce Projection. But since there is no universal method that would work for everyone to attain conscious projection, we will discuss some different kinds of techniques. You should know them all to decide which one suits you best.

In this section we will discuss some most popular and widely used techniques of experiencing an OOBE.

1. Rope Technique : This technique has been formulated by Robert Bruce  and is one of the most effective techniques around. A key ingredient to this projection technique is an invisible, imaginary rope hanging from  your ceiling. This rope will be used to exert dynamic pressure at a  single point on your astral body to force its separation from the physical.

Reach out with your imaginary hands and pull yourself, hand over hand, up the strong, invisible, imaginary rope hanging above you. You will feel a slight dizzy sensation inside you as you do this. This feeling of vertigo will intensify the more you pull on the rope.

Keep climbing, hand over hand, ever upwards, and you will feel the vibrations start. Your whole body will seem to be vibrating and you will feel paralyzed. Concentrate single minded, on climbing your rope. Don’t stop.

Next you will feel yourself coming free of your body. You will exit your body in the direction of your imaginary rope and will be hovering above  your body. You’re free at last!

2. Watch Yourself Going To Sleep : Lie down comfortably on your back,  facing the ceiling. Relax your body and clear your mind of unwanted  thoughts. Relax even more.

Tell yourself that you are going to watch yourself in the act of going to sleep. You must be very clear about your intent. You’re going to let  your body sleep while your mind will remain alert throughout the entire  process. Tell yourself you will retain consciousness even while your  body is going to be in complete “trance”.

As you relax completely, you must learn to recognize the rather strange, distinctive sensations you feel as your body moves into the sleep state. You MUST stay aware as this unfolds. At a certain point, you will feel that your body is feeling heavy and numb.

You are on the right track! Pay close attention to all your bodily sensations. You may feel yourself swaying or floating. You might even find certain parts of your body tingling. There might be vibrations  running from your head to toe. You might even hear a strong buzzing sensation in your ears. Whatever the sensations, do not panic as these are very good signals that you are on the verge of experiencing an OOBE.

You have to then visualize that you are rising up from your bed and floating towards the ceiling. How would it feel if you could actually float? Try to make the experience as real as possible. Hold this image for as long as you can. If everything goes on well, you might suddenly find yourself outside the body, floating near the ceiling!

3. Monroe Technique : Robert Monroe, one of the foremost authorities on Astral Projection devised this method.

You have to first relax your body. This is a very important step.

Then try to go to sleep, but don’t fall asleep. Maintain your awareness  between sleep and wakefulness. This is known as the hypnagogic state. Then deepen this hypnagogic state and start to clear your mind of unwanted thoughts. Simply look through your closed eyelids at the  blackness in front of you.

Then you must enter an even deeper state of relaxation. The next step is to induce vibrations throughout your body and intensify them. These vibrations have to be controlled and intensified further. This is the moment when the Astral body will separate from the Physical body. You then simply have to “roll-over” and you will find yourself out of your body.

4. OOBE from Lucid Dreams : Lucid dreams are dreams in which the dreamer is aware that he is dreaming. In a Lucid Dream a person is already “out” of his body.

In order to achieve Astral Projection from Lucid Dreams, you have to first become obsessed with OBEs and you must really DESIRE it. You must read everything you can about it. You must think about it every free moment that you have.

Once your mind is besotted with the thought of OOBEs we will need triggers and affirmations so that you have a Lucid Dream. During the day keep thinking: ‘Tonight I’m going to have a Lucid Dream’. Remind yourself of this all day long. And – and this is the important part – keep asking yourself during the day “Am I dreaming now?”

With a few days of practice, you’ll have programmed your sub-conscious to induce a Lucid Dream.

Once you are in a Lucid Dream, and know that you are dreaming, you would also know that you are not in your body. You can then will yourself to see your bedroom. In most cases, when you do this, your dreamland will suddenly disappear and you will find yourself in your bedroom, floating above your body.

5. Displaced-awareness Projection : Close your eyes and get into your usual trance-state Try to sense the entire room, at once. Feel yourself just above your shoulders and seeing all around. Be very passive about what is going on.

Then imagine that your Astral Body is slowly rotating by 180 degrees. Once you finish your mental rotation, your Astral head should be where your physical feet are, and your Astral feet would be where your physical head is! With this firmly in your mind, try visualizing the room from this new direction.

The idea is to forget about where you really are, and displace your sense of direction. When you do this correctly, you will find yourself  getting dizzy. This is normal.

When you are comfortable with this, the next step is to imagine floating towards the roof. Try to make it as real as possible. You may suddenly find yourself “popped” out of your physical body!

6. The Jump Technique: The Jump Technique, when done well, can wake up anyone in their dreams and make them Lucid. However, it does need to be done well.

This is how the technique works: We repeatedly need to ask ourselves during the day whether we are in a dream or not. It is important that we do this not just for the sake of asking ourselves the question, but because we really want to know where we are. We should really doubt that we are in the Physical. So in order to prove where we are, we jump as if we were going to fly. If we are in the Physical, we will land back on the ground. But during a dream, when we jump, we will defy gravity and float.

When this is done for a few days, you will soon find yourself in a dream in which you are jumping to check whether you are in a dream or not. As soon as you jump, you will find yourself floating, thus triggering a Lucid Dream and an OOBE.

7. Muldoon’s Thirst Technique: This is not one of the most pleasant or effective methods designed by Sylvan Muldoon.

In order to use this technique, you must refrain from drinking for some hours before going to bed. Throughout the day increase your thirst by every means you can. Keep a glass of water in front of you and stare into it, imagining drinking, but not allowing yourself to do so!

Then before you sleep, eat a pinch or two of salt. Place the glass of water at some convenient place away from your bed and rehearse in your mind all the actions necessary to getting it: getting up, crossing the room, reaching out for the glass, and so on. You must then go to bed, still thinking about your thirst and the means of quenching it. At night, you might awaken in your dream and you will find yourself walking  towards the glass of water. With any luck the suggestions you have made to yourself will bring about the desired OBE.

8. The Stretch-out Technique: Lie down, shut your eyes and relax your body. Imagine your feet stretching out and becoming longer by just an inch or so. Once you have this picture in your mind, let your feet go back to normal. Do the same with his head, stretching it out an inch beyond its normal position. Then, get it back to normal. Then alternate all between head and feet, gradually increasing the distance until you can

stretch out both your feet and head to about two feet or more. At this stage imagine stretching out both at once. This exercise will make  you feel dizzy and often start the vibrations.

      After some practice, you will experience floating sensations and you can then tell yourself to rise up towards the ceiling. You are out!

      9. The Hammock Technique: Visualize yourself lying in a bright white hammock, stationed between two palm trees on a secluded beach. Imagine the feeling of swaying in the wind, and recreate that feeling now as you visualize yourself swaying from side to side in the hammock. Repeat this  visualization for as long as it takes to bring forth the vibrations, and when you feel the vibrations, just “roll-out” of your body.

      Whichever technique you choose, you are unlikely to get a result on the very first night, or even on the first few nights – so take your time with them and try not to get frustrated when nothing happens at first. But I promise you will soon start to see some results.

How To Know If Your Spirit Guide Is Trying To Contact You

1 – You may smell perfume, incense, or tobacco when there is no known source around you.  I’ve even smelled things like alcohol and birthday cake.

2 – You may feel someone in the room, or see shadows flit by out of the corner of your eye, but there’s no one you can see.  You may even think you’ve bumped into someone, but again, there’s no one to see with your physical eyes.

3 – Things disappear and reappear, or move.  This is a rarer occurrence, so don’t think that every time your keys are missing that your Spirit Guide is giving you a sign. It does happen.  A couple of years ago I needed a specific size nail to hang a painting.  I heard a noise in the kitchen.  When I went into the kitchen the perfect nail was on the floor. I’ve occasionally found dimes, and a Guide kept pushing my license off the shelf (It was in a plastic sleeve.) until I finally realized it had expired.

4 – Coincidences-I recently attended a local event and met someone new. She just happened to be the very person with whom I needed to make contact.

5 – Synchronicities-I have a friend in Bangkok who regularly has similar events happening in his life.  I went to a car show as a vendor and sold some jewelry, only to find out that on the same day he had gone to a car boot sale and sold his father’s medals. There are many stories of synchronicities in our lives. It was no accident we met online to support each other spiritually.

6 – You hear voices.  I don’t mean the voices in your heard that can indicate mental illness. It might be the voice that said,”Hello, Lillie,” or the one that said, “Well now,” when I was trying to connect with my Guides.  I’ve never had an entire conversation, but you can hear your Spirit Guides.

7 – Channeled messages.  Some Physical Mediums channel messages by allowing a Spirit Guide to enter their bodies and use their vocal cords for communication. I prefer to remain in control of my body, so I use automatic writing for messages.  Don’t try to edit what you get. You may be amazed at the accurate information you receive.

8 – You may see the same reference to dates or times over and over.  Before moving I realized I was frequently seeing 11:11 on clocks.  In Angelic Numerology, that means I’m about to make some sort of move.  For me it was a physical move.

9 – You may see colors and symbols over and over.  If your grandfather’s favorite color was turquoise, he may be saying hello.

10 –   You receive an inspiration out of the blue.  It won’t feel like an imaginative thought, but one that suddenly appeared in your head and is a perfect solution to a problem or issue.

You may find that your Spirit Guide connects with you in ways other than the 10 I’ve listed, but these are the most common.  By paying attention, you will know when your Spirit Guide has a message, or wants to say hello.

Ancestors, Ancestors, We Are Calling

Ancestors, Ancestors, We Are Calling

 

Ancestors, ancestors, we are calling

Ancestors, ancestors,  hear our call

Sing or chant the above words for at least four rounds, as you stand in honor  of the ancestors to welcome them. As you do, create a simple gesture to welcome  the ancestors, such as prayer hands over the heart, or raised to the heavens.  Ask your body to help you create it and include some form of movement. Have fun  with it but also be focused on the welcome. Try it and see what happens.

This is a way of including those humans in your family lineage that have come  before you and whose genetic and soul influence has a great deal to do with who  you are today, those we can call ancestors. Even your deceased parents are your  ancestors.

These progenitors have experienced what it’s like to have had their energy in  an animate, physical human form. They continue on with their teachings in spirit  world, evolving spiritually beyond what we in physical bodies can even imagine,  though some have touched this world through meditations, revelations, near-death  experiences, or shamanic journeys from the point of death.

If you aren’t already including ancestors when you call on spirit guides,  please do. They want to help us and do avail themselves to us of their wisdom  and understanding. Don’t get me wrong; they aren’t all saints, but they  understand and experience things much differently once in spirit form. The  wisest ancestors are the oldest ones, yet even recent passage into the spirit  world offers a considerable dose of wisdom that they are more than happy to  bring to you. They also can guide and protect you if asked.

We are in a time of critical change and need all the help we can get from the  world of Spirit. The planet doesn’t need saving. We just need to revise our  relationship with this planet and live much more harmoniously with her cycles.  And we’re doing the best we can. Just need the help of the ancestors.