How to clear and balance your chakras
Two simple exercises to clear and balance the chakras for stress reduction and increased energy.
If you are feeling low on energy, or somewhat stressed, chances are, you need to clear and balance your chakras. Chakras are the seven points of energy within the human body. They are interconnected and when open to conduct your energy they can keep you feeling physically, mentally and spiritually fit. These energy points begin in the groin area and run up to the top of your scalp. Clearing the “build-up” of energies in your chakras will allow them to carry negative influences from your body. This will also open you to the benefits each of these centers bring.
How to Clear the Chakras
Before you begin, locate each of the following points on your body.
Base Chakra (Sexual Center): The groin
Navel Chakra (Creative Center): The navel
Personality Chakra (Solar Plexus): Solar Plexus, just below the rib cage
Heart Chakra (Emotional Center): The middle of the chest
Throat Chakra (Communication Center): The throat
The Third Eye (Wisdom): The middle of the forehead
The Crown Chakra (Spiritual Center): Above the scalp
As you concentrate on each area, your chakra should feel warm, letting its location and presence be known. Now that you have located each of these areas, you can begin a clearing exercise. The purpose of this exercise is to push built up energies out of your body to allow a healthy flow of spiritual energy.
Find a comfortable position. You can lay with your feet elevated or sit in a comfortable position. Your back must be perfectly straight. Posture is very important. Consider your spine a pipe through which water must flow. If the pipe is bent, the water will need force behind it to move.
Now that you are positioned, remind yourself that you are a spiritual being as well as a physical being. Life itself is a spiritual experience.
Bring your concentration to your base chakra. Take a deep breath. Hold this breath and concentrate on the base chakra. When you can visualize this ball of energy, release your breath, and push the tension from this area up to the next chakra.
Now visualize your navel chakra. Inhale deeply. Now concentrate on the energy in this area. When you can visualize it, exhale while moving the tension up to the next.
Imagine the sphere of energy at your solar plexus. Take in another deep breath. When you can see this chakra in your mind, let out your breath, and move the tension up to the heart chakra.
Concentrate on the heart chakra. Inhale again. Visualize the ball of energy in your chest. When you can clearly “see” this energy, exhale, and move all of the tension up to your throat.
Think about your throat chakra, and breathe in. Once you can imagine this chakra, let your breath out slowly. Push your tension upto the middle of your forehead.
Visualize your third eye. Take a deep breath. When this chakra is clear in your imagination, push all of the tension up to a point just above your scalp.
This is the last of your seven chakras, the crown. Imagine this as something along the lines of a halo that conforms to the shape of your head. When you can see this image, release your breath, and push all the tension you have been carrying away from your body. It is no longer a part of you.
Remind yourself again that you are a spiritual being which is connected to a physical body. You should feel relaxed, and ready to fine tune your chakra energies.
Remain in the position you assumed at the beginning of the last exercise. Count to five, inhaling deeply at each count. When you reach five, exhale and say to yourself “I am relaxed, completely relaxed.”
Concentrate on your base chakra again. Feel it pulse in your body. While your attention is focused on this area, begin breathing in time to the pulse you feel from this area. With each exhalation, chant “ohm.” Do this until you feel completely in tune with this rhythm, usually three times.
Move up through each chakra repeating this process, just as you did for the clearing exercise. As you move up the pulsation should quicken and your “ohm” should rise in pitch. When you are finished, say to yourself, “I am in tune with my body, my mind, and my spirit. I am a being of light connected to a physical body.”
You have just cleared and balanced your chakras. Doing this on a regular basis should reduce your physical stress increase your energy, and give you a more positive outlook on life.