Tag: Weight loss

Daily OM for February 3 – Redefining health

Redefining Health
Throw Away Your Scale

by Madisyn Taylor

No matter what our weight, we can use the cues from our physical and mental selves to judge how healthy we are.

Health is not a numerical concept and cannot be defined using statistics. Human beings, however, tend to want to quantify well-being into easily understandable figures. We feel compelled to ascribe numbers to every aspect of wellness, from the qualities of our food to our f

itness levels to the physical space we occupy. As a consequence of social pressures, we turn our attention away from health and focus instead on the most contentious of these figures—weight—checking our scales to see how we measure up to our peers and role models. Yet each of us is equipped to gauge our relative healthfulness without any equipment whatsoever. When we have achieved a state of wellness, we feel buoyant and energetic. Some of us are naturally slim, while others will always be curvy. No matter what our weight, we can use the cues we receive from our physical and mental selves to judge how healthy we really are.

When you throw away your scale, you commit to a lifestyle that honors the innate wisdom that comes from within your body and within your mind. It is logical to examine how you feel while considering your health—a strong, fit, and well-nourished individual will seldom feel heavy, bloated, or fatigued. If you have concerns regarding your weight, remind yourself that at its proper weight, your body will feel buoyant and agile. Movement becomes a source of joy. Sitting, standing, walking, and bending are all easy to do because your joints and organs are functioning as they were meant to. When you are physically healthy, your mind will also typically occupy a place of well-being. Mental clarity and an ability to focus are two natural traits of whole-self health. Surprisingly, promoting this type of easy-to-discern wellness within yourself takes no special effort outside of satisfying your hunger with nourishing, wholesome foods and moving your body.

The numbers you see on the scale, while nominally informative, can prevent you from reaching your healthful eating goals by giving you a false indicator of health. You will know when you have achieved true health because every fiber of your being will send you signals of wellness. When you choose to listen to these signals instead of relying on the scale, your definition of well-being will be uniquely adapted to the needs of your body and of your mind.

Daily OM

Enhanced by Zemanta

A Little Humor for Your Day – ‘Mirror, Mirror?’

Mirror, mirror on the wall

Do you have to tell it all?

Where do you get the glaring right

To make my clothes look too darn tight?

I think I’m fine but I can see

You won’t cooperate with me,

The way you let the shadows play

You’d think my hair was getting gray.

What’s that, you say?

A double chin?

No, that’s the way the light comes in,

If you persist in peering so

You’ll confiscate my facial glow,

And then if you’re not hanging straight

You’ll tell me next I’m gaining weight,

I’m really quite upset with you

For giving this distorted view;

I hate you being smug and wise

O, look what’s happened to my thighs!

I warn you now, O mirrored wall,

Since we’re not on speaking terms at all,

If I look like this in my new jeans

You’ll find yourself in smithereens!!

Turok’s Cabana

Enhanced by Zemanta

Lemon Cayenne Throat Soother

Lemon Cayenne Throat Soother

Mix 1 tsp honey with 1 tsp lemon juice and dash of cayenne pepper. Take like cough syrup. This does not prevent cough, but does relieve throat pain in two ways. First, the honey and lemon coat the throat. Second, the cayenne pepper brings blood cells needed to fight off infection to the throat area.

Top 10 Signs of Cancer in Dogs and Cats

Top 10 Signs of Cancer in Dogs and Cats

by Nicolas, selected from petMD

Many people do not realize that cancer is not  just a human condition — it  affects our pets as well. In fact, cancer is  the number one disease-related  killer of dogs and cats.  Dr. Lorie Huston tells her clients to be on the lookout for  the following signs.  While these symptoms are not purely indicative of cancer,  if a pet  begins to exhibit them you should visit your veterinarian immediately.  Just like with people, the earlier cancer is caught the better.

10. Lumps and Bumps

Not all lumps and bumps on or under your dog or cat’s skin will be  cancerous, but there is no  way to know for sure without getting your  veterinarian involved – this  is especially important if the lump is not  resolving itself or is  growing in size. A needle biopsy is commonly done and a  veterinary  pathologist can let you know if the cells are cancerous or not.

9. Abnormal Odors

Offensive odors from your dog or cat’s mouth,  ears, or any other part of  your pet’s body, should be checked out.  Oftentimes cancers of the mouth, nose,  or anal regions can cause such  foul odors.

8. Abnormal Discharges

Blood, pus, vomiting, diarrhea,  or any other abnormal substance being discharged  from any part of your  pet’s body should be checked out by your veterinarian. In  addition to  that, if your dog or cat’s abdomen becomes bloated or distended it  could  be a sign of an accumulation of abnormal discharge within the body.

7. Non-Healing Wounds

If your pet has wounds or sores that are not healing, it could be a sign of  infection, skin disease, or even cancer.

6. Weight Loss

Cancer is among the list of diseases that can cause weight loss in a pet. If you notice sudden weight loss in  your dog or cat (and it  is not currently on a diet), along with other signs  from this list, be  sure to mention it to your veterinarian.

5. Change in Appetite

Dogs and cats do not stop eating without a cause. While a lack of appetite does not automatically indicate cancer, it  is still something to be  discussed with your veterinarian. Oral tumors can also  cause difficulty  or pain when eating or swallowing.

4. Coughing or Difficulty Breathing

Coughing or abnormal breathing can be caused by heart disease, lung  disease, and also cancer. Cancer  can metastasize through the lungs and cause  these symptoms.

3. Lethargy or Depression

If you notice your pet is not acting like itself –  sleeping more, less  playful, less willing to go on walks or to exercise  – this can also be a sign  of cancer. Once again, lethargy or depression  is not a symptom confined to  cancer, but an accumulation of any of  these signs is reason enough to speak  with your veterinarian.

2. Changes in Bathroom Habits

Changes in your pet’s urinary or bowel habits –  difficulty using the  bathroom, frequent bathroom use, blood in urine or  stool – these are all  potential signs of cancer.

1. Evidence of Pain

Limping or other evidence of pain while the pet  is walking, running, or  jumping is mostly associated with arthritic  issues or joint or muscle diseases,  but it can also be a sign of cancer  (especially cancer of the bone).

 

6 Reasons to Go Wheat-Free (At Least For a Bit)

6 Reasons to Go Wheat-Free (At Least For a Bit)

By Sara Novak, Planet Green

Food trends come and go. One moment we’re shunning fats and the next we’re drinking flax oil down by the spoonful. One moment carbs are low fat and the next we’re removing the bun from our burger. It’s rather hard to keep up. But then there are some diets that seem to have a little more traction, and more importantly, have motivations beyond just weight loss.

Just today a Facebook friend proclaimed that she had gone wheat-free for a month and had never felt better. Last week in a yoga class the girl one mat over explained that since giving up gluten she felt the weight of depression lift. While there have yet to be enough studies to back up such claims, holistic practitioners say it’s a diet that’s working in a big way.

Why are we giving up wheat? What are the benefits?

1. Celiac Disease

This is by far the most studied reaction to wheat. Wheat has gluten in it and those with Celiac Disease have a severe intolerance to gluten. Much of the early popularity stemmed from doctors beginning to diagnose Celiac Disease, an illness that damages the lining of the small intestine and prevents the absorption of nutrients in the body. Celiac Disease affects 1 out of 133 people and even still 97 percent of people with Celiac Disease go undiagnosed, according to Eco Salon.

2. Tiredness or Feeling Groggy

Many people give up wheat because they think it makes them feel tired. Many alternative health practitioners believe that wheat can create an imbalance in the minerals of the body which can create a deficiency of magnesium that results in tiredness.

3. Cave Men Didn’t Eat It

We didn’t always have wheat and that may point to why intolerance is so widespread.

“You have to remember that Stone Age man didn’t eat wheat,” Dr Nick Avery, a former GP who now runs the Centre for the Study of Complementary Medicine and is the consultant for Boots on homeopathy told The Independent. “It was introduced only 10,000 years ago with the cultivation of crops. Which is relatively recent compared to the diet of millions of years ago, for which our bodies are better adapted – nuts, berries, fruits. We overdose on wheat and end up eating it for breakfast, lunch and dinner – toast, sandwiches, a pizza. It’s too much.”

4. Weight Loss

You knew I would include this one and I’ll tell you why. Wheat can cause fluid retention in the body which results in weight gain. By giving up wheat, you’re able to reduce puffiness and lose a few pounds, nothing too drastic. Other weight loss may come from having a smaller range of foods that you can eat.

5. Avoid Bleach and Preservatives

If it’s processed, often times wheat is refined with bleach, preservatives, conditioners, and a host of other additives. Even when wheat says that it’s “whole” it’s often processed, with many nutrients and fiber especially, stripped away.

6. Depression

Depression can be triggered by wheat intolerance. Lucretius said, “One man’s food is another man’s poison.” Mark Hyman, MD of the UltraWellness Center in Lenox, Massachusetts, said this to Elle Magazine:

The culprit and cure for most psychiatric disorders lies in the gut, Hyman says. Allergies and toxins in food, the environment, and drugs damage it, causing it to become inflamed and to “leak,” allowing undigested food and bacteria to slip into our bloodstreams. This leads to autoimmune disorders, malnutrition, and brain damage. To heal, he recommends taking supplements, discontinuing nonessential drugs, and embarking on an abstemious diet often called the gluten-free, casein-free diet (or GFCF), which eliminates all foods containing wheat or dairy

Maybe going wheat-free isn’t for you but making dietary changes can have a big impact on the way you feel from day to day.