‘THINK on THESE THINGS’ for July 18

‘THINK on THESE THINGS’
By Joyce Sequichie Hifler

Sensibility is said to be neither good nor evil in itself, but in its application. Sometimes we just “out-sensible” ourselves. In the course of years we come to see the pattern of the truly sensible. What have we at this moment that really means anything? Does it give us happiness? Did in once seem most impractical? Was it worth fighting for?

The intellectual strives for knowledge and in his absorption leaves the world but hardly leaves a vacancy. The materialistic must have everything at the price of peace, and their possessions decay but never their chaotic souls. And the insecure forfeit the most minute comforts to save for that rainy day. Happiness would have been greater and far more lasting if the fund had been smaller and used as an opportunity fund.

The fine line of sensibility can be most elusive, but it seems to be more clearly seen when we relax and quit shoving to get there. If the place we desire is meant for us, it will come when we learn the way isn’t always sharp and direct and by demand.

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Available online! ‘Cherokee Feast of Days’
By Joyce Sequichie Hifler.

Visit her web site to purchase the wonderful books by Joyce as gifts for yourself or for loved ones……and also for those who don’t have access to the Internet:

 

 

http://www.hifler.com
Click Here to Buy her books at Amazon.com

Elder’s Meditation of the Day
By White Bison, Inc., an American Indian-owned nonprofit organization. Order their many products from their web site: http://www.whitebison.org

Elder’s Meditation of the Day July 18

Elder’s Meditation of the Day July 18

“Our fathers gave us many laws which they had learned from their fathers. These laws were good.”

–Chief Joseph, NEZ PERCE

The Creator gives us many laws to live by. These are different than the laws of man. The laws of the Creator are designed for us to live in harmony and balance with ourselves and each other. These laws are about having freedom and happiness. Our Elders teach us these laws. Laws about how to treat each other, laws about how to treat and respect our Mother Earth, laws about the environment.

Oh Great Spirit, teach me the laws of the unseen world. Today I pray You open my eyes so I can better see the Red Road.

July 18 – Daily Feast

July 18 – Daily Feast

Time is the supreme equalizer. It puts us on the same level with people that never considered us their equal. The person in most revered and feared position can suddenly have his breath taken away by sudden descent. Time seems almost mischievous in the way it turns things around. We never really know what people think or what they believe until they have had some time. Our only drawback is how we think about ourselves and the need to talk about it. When our mouths are talking, our minds stop to listen. We may not like what time has done – but we can rely on its fairness. It has seen our actions, heard us talk, and knows our hearts. We can only hope there is enough time that we learn and change.

~ Like the wildwood birds which our fathers used to hold their breath to hear, they sing in concert….alike in forest and field…..alike before wigwam or castle….alike. ~

POKAGON

‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler

Daily Motivator for July 18 – Put it all to use

Put it all to use

Nothing is too difficult and nothing is too complicated. Nothing is out of  reach, and nothing is too outrageous.

Life is what it is, and you have the immense good fortune of being here,  right now, to live it. So instead of working to place judgments on it, go ahead  and live it.

Sure, some tasks are highly complex, and others demand large amounts of  effort and commitment. The good news is that those are precisely the kinds of  things you’re so very good at.

It is indeed a blessing that life can be so demanding. After all, that’s what  gives life so many great and fulfilling possibilities.

Step up and claim the most valuable of your own amazing possibilities. Feel  those good things that resonate most with you, and joyfully bring them to  life.

You have great power, purpose, and ability. Choose in this moment, and again  and again, to put it all to meaningful and effective use.

— Ralph Marston

The Daily Motivator

Daily OM for July 18 – Rippling and Tipping

Rippling and Tipping

Universal Awakening

by

by Madisyn Taylor

Like the ripple on a lake spreading out, humanity is awakening at an ever increasing speed.

A snowball at the top of a mountain has the potential to become huge, just by rolling down the mountain and gathering more snow. In a short time, this tiny snowball can become a force to be reckoned with. We humans are like this when it comes to exchanging energy and vision, and no matter how few people are involved at the beginning, there is the potential for massive change. As consciousness seekers, we are in the midst of this process, and it is amazing to see people we thought might never come around, waking up to their truth. Each time we see this, we can count ourselves blessed to be living at a time when the awareness of humanity seems to be at a tipping point, as more and more individuals open their minds and change their ways.

For some people, this revolves around an awareness of the environment, for others it is a spiritual awakening, and for many it is both. A great change in consciousness is sweeping through us all, as we recognize that things are not what they have seemed to be, that there is more to our lives than meets the eye. Many of us have the awareness and the energy at this time to break through old, outmoded ways of seeing things and to move into a new way of being in the world, and it is essential that we do so. The beauty of living at this time is that even small actions have a powerful ripple effect, and the reverberations of what we do have the power to reach and open many minds.

It is as if a scale is about to tip in favor of higher consciousness, and each one of us has the power to bring humanity closer to that point with the smallest of actions. Each time we move in the direction of our dreams and visions, we can visualize another small pebble dropping into the pond, or another gold weight on the scale, rippling and tipping our way to universal awakening.

Empowering the Square

Empowering the Square

Use smudge and proceed clockwise round the square from the top north-west corner (as you face north)  until you end at the same place. If possible empower at sunset, and as close to the three days after the full moon as you can.

Make a swirl at each corner with the smudge and ask for blessings and protection from the benign  lesser earth spirits who will, if you are fortunate, take up position there (especially if you have taller rocks on which for them to make a  home).

Greet each of the loftier mid-point guardians, however you picture them, by raising your smudge to  the sky and then downwards to the earth. Greet each of the guardians on the first occasion with a small rounded black stone offering (you can use jet or  tourmaline if you want to use a crystal but not the fiery obsidian).

Unlike archangels, a land wight may not reveal his specific name so greet him as “sacred or  noble land wight of the northern land” and so on round the four directions.

You can if you wish refer to the northern direction guardian as Tiwaz the Viking spirit warrior who  represents the Pole Star, the east as Odin the Viking father god, the south as Thor the mighty thunder and blacksmith god and the west as Ingvi or Ingwaz,  the ancient fertility god who, according to the old sagas or legends went anticlockwise, against the sun, that is westwards.

You can empower a temporary or large visualized square by standing in the center and pointing your  smudge in the same order as you walked; north-west corner, north center, north-east corners, etc. and repeating the words as you turn the smudge clockwise  and anticlockwise.

If you are making a protective square of light around yourself in a dangerous place, picture staves  of light rising vertically at all eight points.

Magick squares don’t need to be uncast as their energies will flow back and forth from the  soil.

Re-empower a permanent magick square monthly at sunset, on any day during the three days after the  full moon.

Casting A Magickal Square

Casting A Magickal Square

The square is a very powerful symbol of protection. Even if your work within a circle you can still  designate as outer square as an additional protective enclosure. If you can’t have a permanent altar outdoors, your magick square can designate the  smaller space where you regularly set up your magickal tools.

It is also very protective of the home, even more so than a circle, and is an easier shape to cast  in many gardens than the circle. I draw one around my caravan with small stone makers if the site is very quiet or if I have to leave the caravan unoccupied  for a while.

It is effective also for keeping children or animals temporarily off lawns or flower beds you are  trying to grow.

You can visualize a protective square of any size, from a small one around a precious artifact to  one around a sacred site where you have organized a seasonal ritual.

They are very protective around natural circles such as groves where you would not draw a  circle.

Indeed, you can create a temporary square if you are working in a public spot and don’t want  your magick area invaded by dogs and curious coach parties. In modern times where working in isolated places may be less safe, you can visualize one around  the beach or forest while you are working or around yourself (as well as your protective circle) on a deserted station platform or taxi  tank.

Stand in the center of your designated square, which may also be the center of your projected magick  circle.

Hold out your arm as far as you can with your palm upright and outwards and say:

“Enough and no more, I draw my square of protection. Preserve this space as  sacred.”

Picture a line of light forming the top horizontal (west to east). Keep turning, making next the  vertical north-south line along the right east side as you face north. Speak and visualize till you have all four lines in place and can see a shimmering  outline to your square of light.

You can also walk your square from the furthest away top left-hand corner, moving clockwise and  ending at the nearest, bottom left corner. Use your wand in front of you and put a small dark stone at each corner and one halfway along each line. You can  align with a compass or estimate north in the middle of the top line furthest from you as you face north.

You can assign your midpoints, the main directions, to archangels or to the lofty Landvaetir, the  tall brown guardians who in Iceland, Finland, Sweden, Norway, Germany and eastern part of the UK are cognized as protecting land and all who live on it. You  can further protect the corners with the traditional taller dark stones if you are setting up a permanent magickal square.

Bless your square as you would a circle the first time you create it.

The Magick Square

The Magick Square

Squares have a strong folk magick traditions; a magickal square would be marked in a field with  hoes, takes or other agricultural implements. In times of persecution squares could be consecrated as a magickal space, but were much easier to disguise a  magickal workings than circles. Some were undoubtedly use to mark as sacred as magickal workings than circles. Some were undoubtedly used to mark as sacred  land where a former sacred Roman temple stood, just as a circle of stones or tree stumps beneath a church or cathedral might mark a former sacred Druidic  grove.

In Scandinavia, the magickal square formed the outline for a grid of nine squares, three by three.  These were made by the seior, the witch seers of the Norse world who channeled wisdom from the spirit world, specifically from Helheim where the crone  goddess Hel cared for the deceased. The seior sat on raised thrones within the grids and traveled astrally to Helheim to talk to the ancestors and receive  advice for the living. Only later did the goddess Hel become demonized and in recent years there has been a revival of seior craft.

The water witches of the West Midlands also used a magickal square, or mill as they called it, for  magick. They were people who came from the Netherlands to live and work on the Midland canals in the 1800s. They practiced an ancient form of folk magick  that did not die out till the mid-1900s and there are still a few practitioners remaining. Rituals were practices by these canal people on a square of land  adjacent to the canal bank within a triple magickal square. Each square was joined by four lines and constructed from wood and was known as the Mil. Only  women entered the sacred area under the leadership of a senior female water witch, through the chief male, known as the master, standing at the edge,  summoned a spirit entity to assist in the ritual.

In modern Iceland, the Landvaetir or Land guardians often have particularly sacred square fields  that cannot be built on, where offerings are left in order to bring protection to the homes and farms around.

Air Sealing Tips for Hot Humid Climates

Air Sealing Tips for Hot Humid Climates

by Chaya, selected from Networx

Since we’re now into summer, and it may well be a hot one  this year,  it’s a good time to look at home improvements that can help  save energy and  make your house more comfortable in those hot, sticky  months coming up. Air  conditioning installers in Miami and other hot, humid climates are going to  get a lot of work this  summer. How can you get the most from your investment in  air  conditioning?

The first thing that homeowners and contractors need to understand is that air sealing is really  important.  The most  common insulation, fiberglass, doesn’t work very well  when air leaks  through it.  It’s actually a pretty good filter for dirt  (you may have  noticed that it’s used for those cheap furnace filters), when you  cut  open an old insulated wall you usually see big streaks of dirt where air   has been blowing through the insulation for years.  Not only do air  leaks  keep the insulation from working, they let lots of humid air into  the house,  making your air conditioner work harder.  Tightening up those  leaks keeps  the house more comfortable, keeps the humidity lower, and  saves a lot of energy  in the process.

So where do we need to air  seal, you might ask?  Pretty much  everywhere, but let’s start at the  bottom.  For now, I’ll assume that you  have a wood framed floor with a  vented crawlspace below it, and probably  fiberglass batt insulation  installed between the floor joists.  Carefully  pull out the batts around  any big holes like tub drains, pipes, big wires, and  any other place  where there are holes in the floor decking.  Plug those  holes with foam  boards, spray foam, or anything else that won’t let air pass  through.  Don’t jam fiberglass insulation in the holes – it won’t air seal   anything.  Then carefully caulk all the small holes where wires and  pipes  pass through the floor.

Finally, make sure that all the  insulation is pushed up tight against the  subfloor and held in place  with skinny metal bars called tiger teeth.  If  you’re really ambitious  you could seal and insulate your crawlspace, but that’s a little too involved  for this post.

Then  you need to go inside and caulk all the cracks between the walls and   the floor.  If you’re replacing carpet or refinishing wood floors, put a   good bead of caulk or spray foam between the baseboard and the  subfloor.   Next, start moving up the walls, filling in all the gaps in  the drywall –  around receptacles, pipes, wires, window and door trim,  and anything else that  makes a hole in the wall finish.  You can buy  foam gaskets to put behind  electrical plates that will help seal them  from more air leaks.  If you  have any knee walls – walls between  interior space and attics, make sure that  they are well insulated and  have a solid air barrier on the attic side –  something like drywall or  foam board, carefully caulked at all joints and  edges.  If your house is  missing this, all the heat from the attic will  flow right through the  insulation into the room, making it really  uncomfortable.

Finally,  we need to fix up the ceiling.  This is where we usually get  the most  air leakage, particularly in the summer.  Go up in your attic and  start  pulling the insulation away from the walls, pipes, wires, and any other   openings in the ceiling.  Seal those holes the same way you did the ones   in the floor, making sure that you get all of them.  You should also  seal  the crack between drywall and the wood wall at the top – that’s a  big air leak  in most houses.   But the biggest ceiling leak is the attic  stair or  access hatch.  You can build or buy a nice foam box to seal  over the top  of them, but you have to be careful about putting them back  every time you go  into the attic.

If you’re not interested in taking on this project yourself, think about hiring a weatherization contractor to inspect the house and  make the repairs for you.  If you’re lucky,  your local utility may offer  rebates for doing improvements like these –  you can be more comfortable, save  energy, and get a little money back  in your pocket.

 

9 Ways to Cancer-Proof Your Next Barbecue

9 Ways to Cancer-Proof Your Next Barbecue

by Michelle Schoffro Cook

There is a link between barbecued foods and an increased risk of  cancer. Basically, when foods like meat or oils are heated over high  temperatures or come in contact with flames, certain compounds can form.   These compounds are called: Heterocyclic Amines (HCA) and Polycyclic Aromatic  Hydrocarbons (PAH).  These compounds are known carcinogens.  But, you  don’t need to remember their names to lessen your risk of exposure to  them.  Here are some simple ways to lessen your cancer risk and still enjoy  your next barbecue.

1. Choose foods that are low in fat like vegetables, lean cuts of  meat, poultry or fish.  Heterocyclic amines and polycyclic  aromatic hydrocarbons are primarily formed when fats are heated to high  temperatures or fall into the flames and create smoke.  By choosing lean  cuts of meat and of course vegetables which are naturally low in fat, you reduce  the chance of these compounds forming at all.

2. Trim excess fat from meat prior to cooking it.

3. Pay attention while you’re barbecuing. This helps to  lessen the likelihood of flare-ups, intense smoking, and charring, thereby  resulting in healthier meals.

4. Avoid charring food excessively and, of course, avoid  eating burnt parts of food as much as possible.

Keep reading to discover the marinades that reduce cancer-causing compounds  by up to 99 percent…

5. Marinate foods like meat in olive oil and lemon juice-based  marinades.  Research shows that these two items can reduce the  formation of the cancer-causing compounds by up to 99 percent while  cooking.  Not to mention that they tenderize the meat, add great flavor,  and help keep it moist during cooking.

6. Use fresh herbs for your next barbecue.  Scientists  at the Food Safety Consortium project at Kansas State University have discovered  that herbs in a particular family used in marinades drastically reduce the  formation of heterocyclic amines.  These herbs include:  basil, mint,  rosemary, thyme, oregano, and sage.  Simply use one or more of these herbs,  preferably fresh, in a marinade prior to and during cooking.  Fortunately,  they add tremendous flavor so most people won’t even know you’re making they’re  barbecued food healthier.

7. One of the easiest ways to make barbecuing healthier is to add as  many vegetables as possible.  Making kebabs is a great way to do  this. By alternating lean meat and vegetables, the veggies will not only add  flavor, they’ll also help to keep the meat moist and add fiber and  nutrients.

8. Avoid overcooking vegetables. Their natural antioxidants  help destroy free radicals that may be caused from barbecuing. The longer they  cook the more certain vitamins like vitamin C and B-complex vitamins break down.  So don’t overcook them.

9. Keep your grill clean prior to every use.  Not only  is it more appetizing to eat food that’s been cooked on a clean grill, but  you’ll be lessening the amount of char that you’ll be eating.

Adapted from the book Cancer-Proof by Michelle Schoffro  Cook. Subscribe to my free e-newsletter World’s Healthiest News to receive monthly health news,  tips, recipes and more.  Follow me on Twitter @mschoffrocook and Facebook.

 

FDA Bans BPA in Baby Bottles

FDA Bans BPA in Baby Bottles

by Becky Striepe

Yesterday was a huge win for  families who have been lobbying for years to get toxic BPA out of baby bottles  and sippy cups.

The FDA announced yesterday that it’s going to ban BPA in children’s drinking  cups or bottles. Surprisingly, the American Chemistry Council – an industry  advocacy group – asked for the FDA ban, because consumer confidence in plastic  children’s products was dropping. Most manufacturers of baby bottles and sippy  cups were phasing out BPA before the ban came down today.

BPA is an endocrine disruptor and possibly linked to a wide range of health concerns from intestinal  inflammation to breast cancer. What’s important to remember about the FDA ban is  that it only affects baby bottles and children’s sippy cups, and you can find  BPA in a wide range of other products like:

  • Some types of plastic food storage containers
  • Soda cans
  • Cans that hold food like beans and veggies
  • Receipts
  • Some canning jar lids

The FDA ban does not address any of the health issues associated with BPA.  Instead, the ruling states that it is banning BPA in sippy cups and  baby bottles “because these uses have been abandoned.”

While some are applauding the ban on BPA in baby bottles and children’s sippy  cups, many consumer advocacy groups are saying that this ban does not go far  enough. What do you think about the FDA ban on BPA?

Source: New York Times

The best party ever: ‘What motivates you?”

The best party ever: ‘What motivates you?”

By: Tosha Silver

Now first off,  I understand this might be one misleading header since it sounds like I’m motivated by parties.  In fact, just the opposite.  With most my planets below the horizon, unless I’m promised off-the-hook dance music, I usually shy away from big parties like crazy.

But yesterday my friend Dan sent this video of the legendary Bryan Ferry, still going gloriously strong after all these years.  And it reminded me of something I’d forgotten about for a long time:  the best party ever.

One of my closest friends, Cyn, loved to give theme events so she sent me an invite once saying,

What motivates you?  Bring art, food, music, a costume, or anything at all, that represents what makes you in tick.  We’ll all decipher what you bring.

“What mad genius,” I thought, especially since Cyn was known for having the most diverse  pals around.  Few of us had ever even met each other.

In the bathtub that evening I knew what two pieces of music I would bring.

The party was as amazing as expected, such raw comic truth-telling.  I remember someone showed up with dollar bills pinned on every inch of her black velvet dress.  ‘Yep, material girl.” she laughed. “Just show me the money…”

Cyn carried a single rose in a cut-glass bud vase for.. romance.

One guy brought a huge poster of a train going into a tunnel between a woman’s long pair of legs.  With no sense of irony.  Well, at least he was honest.

This blonde woman brought a copy of the New York Times best-seller list for her lust for fame.  A short, bald guy brought a Sundance movie poster.  Another girl some copies of Rilke.

One of my favorites I remember was a Sag who showed up with a fully packed parachute.  For a freedom, adventure and a quick getaway.

And me?  Well, I threw most people for a loop.  I brought this song by Ferry but also George Harrison’s “My Sweet Lord.”  (Unfortunately the examiner site won’t let me post both but no doubt you know the other.)  With almost every planet in my chart aspecting Pluto, it all made perfect contradictory and concise sense to me.

I guess it still does.

But the room was baffled.

Finally, at the end of the evening, a quiet woman with a disarmingly direct gaze walked up and simply said, “Totally get it.  Transcendental Intensity.  Straight out of my own psyche.”

I smiled and asked if she knew her own chart.

She was, of course…a triple Scorpio.

Perfect.

And so, I can’t help but ask…

What would YOU have brought to this party?

****

Mercury retro meets Uranus-Pluto square: karmic turning points galore!

Mercury retro meets Uranus-Pluto square: karmic turning points galore!

By: Tosha Silver

Let the moment have its way with you.”    Carla Torres

Pay tremendous attention to what arrives (and or leaves) your forcefield over the next two weeks.

We are in another one of those Big-Ass Karmic Turning Points that have been littering the landscape for months now. Mercury retrograde in Leo started yesterday (until Aug 7).  A powerful New Moon at 26 Cancer arrives on Wednesday the 18th.

And then there’s that intensely pivotal Uranus/Mars/Pluto T-square aligning big-time all week.

Some sites say wear a crash helmet but that’s an awfully limited perspective. My general feeling is BE WARY of the sites that use any transit to scare the living bejeezus out of you.  While yes,  it’s true that the coming configuration might be volatile and even accident-prone due to the strength of the squares and the planets involved, you can very much ALLEVIATE that by being centered and in the Flow.  Aligning with the Divine is the key to navigating every transit,  learning to NOT inundate with fear and resistance.

And actually there’s a ‘higher’ interpretation for this particular T-square too. Changes can come very very quickly under this.  Situations that have felt ‘stuck’ for aeons can dramatically unstick in ways that are a huge relief.

So be open, don’t bother greeting possible changes with fear, negativity and resistance.  No need!

Intense blessings may in fact arrive in extremely unexpected ways.  The nature of Uranus is SURPRISE; many people already experiencing this.  In some cases, what you thought MIGHT happen has not (so far…) but something ELSE quite wonderful might be happening instead that you never expected.   And that might be even more so after August 8 when Mercury goes direct.  The ability to move with the changes in an alert and open fashion is invaluable.

In the end, what matters is the level of consciousness and vibration that is held under any given transit.  Know how to move with the Shakti and protect yourself from negative thinking in every possible way.  This potent T-square will absolutely magnify whatever you send into the universe, including anger and negativity.  Help keep your vibration HIGH.

“My life is Supremely and Divinely guided. Every day it become easier to breathe, relax and move with the Flow.  I can let the energy move through me and be a profound, useful vehicle for the good of all.

Allow me to release whatever needs to be released.  And help me to gratefully receive whatever needs to arrive.  I am always safe and in the right place at the right time in every possible way.  All is unfolding exactly on schedule in Divine Order.

All is well.”

***

New Structure for Northern Virginia Witches and Pagans Meetup

New Structure for Northern Virginia Witches and Pagans Meetup

Jeanet and David Ewing, organizers of the

Northern Virgina Pagan Network and recently ordained Circle Sanctuary ministers, sent out an announcement today that the Northern Virginia Witches and Pagans Meetup group is being restructured:

After much consideration, we have decided to restructure the NorthernVirginia Witches and Pagans Meetup group to the Potomac Circle Ministries group, effective August 1st, 2012. We believe that this new format will allow those with a serious interest in their spiritual development to meet for the purpose of Pagan fellowship with Sabbats and training in our tradition, the Wolf Moon Shamanic Craft Tradition.

In the restructured Meetup group, we will post dates/times for in-depth classes, starting with expanding on the Foundations of Witchcraft classes we have been leading at Sticks & Stones.

For more information on our ministry work and teaching, check us out on our Potomac Circle Ministries website.

Our last regularly scheduled Meetup will be next Sunday, July 22nd, at PJ Skidoos in Fairfax.

We will have a Meet n Greet and Introduction to our ministries and craft tradition on Sunday, August 26th at a location to be determined.

For more information, email: david@potomac-circle.org or jeanet@potomac-circle.org

 

CapitalWitches.com

Quiz of the Day for July 18 – What Your Sleep Position Says About You

What Your Sleep Position Says About You

by Melissa Breyer

 

Starfish? Soldier? Yearner? How do you sleep? I fall firmly into the Fetus category of sleeping  positions–curled up on my side–which, according to researchers at the Sleep  Assessment and Advisory Service, suggests that I am a tough cookie with a  sensitive heart. (And yes, it’s true…underneath it all I am a big mush.)

Sleep scientists believe the position in which a person sleeps offers  important clues about their personality. Director of the Sleep Assessment and Advisory  Service, Professor Chris Idzikowski, analyzed six common sleeping positions and  found that each is associated with particular personality traits.

The Fetus This is the most common sleeping position,  adopted by 41 percent of the 1,000 people who took part in the survey. More than  twice as many women as men tend to adopt this position. Those who curl up in the  fetus position are described as tough on the outside but sensitive at heart.  They may be shy when they first meet somebody, but soon relax.

The Log Lying on your side with both arms down by your  side is the sleep position favored by 14 percent of the people in the study. I’d  adopt this position if it guaranteed sleeping like a log, but perhaps not at the  risk of being naive. These sleepers are easy going, social people who like being  part of the in-crowd, and who are trusting of strangers. However, they may be  gullible.

The Yearner 13 percent of people sleep in the pose of  the yearner–on their side with both arms out in front are said to have an open  nature, but can be suspicious and cynical. They are slow to make up their minds,  but once they have taken a decision, they are unlikely to change it.

Soldier Are you one of the 8 percent who sleep lying on  your back with both arms pinned to your sides? Well hello, soldier. People who  sleep in this position are generally quiet and reserved. They don’t like a fuss,  but set high standards for themselves and others. The soldier style is more  likely to lead to snoring and a bad night’s sleep.

The Freefaller If you sleep on your stomach with your  hands around the pillow and your head turned to one side, you sleep in the  freefall position. You are probably often gregarious and brash, but can be nervy  and thin-skinned underneath, and don’t like criticism or extreme situations.  Seven percent of sleepers assume this posture, which happens to be good for digestion.

The Starfish About 5 percent choose to lay on their back  with both arms up around the pillow. These sleepers make good friends because  they are always ready to listen to others, and offer help when needed. They generally  don’t like to be the center of attention. The starfish position is more likely  to lead to snoring and a bad night’s sleep

What do you think? Are these researchers on to something? Leave a comment  below.