WOTC Special Mini-Series Part 1 – Wheel of the Day

THE WHEEL OF THE DAY

NE – It is just before sunrise. You begin to wake. For a moment you may wonder what day it is or even feel confused about where you are. Your mind is still in an open slate.

EAST – During sunrise or a bit after you are preparing for the day. In your mind you begin to plan. What will you get done this day and how will you do it?

SE – It is mid morning now. As you begin to carry out your plans you demonstrate ‘who you are’ in this day. You choose if you are going to display a positive or negative attitude.

SOUTH – It is noon and early afternoon. You are occupied in the activities of your day. Now is when you carry out your responsibilities to your family and your community.

SW – As your afternoon continues you realize that you cannot get everything done that you planned. You decide what you will do tomorrow. It is a time for finding balance in your day.

WEST – It is evening, The sun goes down. The active part of your day is done. You sit back and evaluate your day considering what went well and what you would do differently next time.

NW – As you retire for the night you gradually let go of thoughts about the day. Your mind becomes more receptive. You may drift between sleep and wakefulness for a while.

NORTH – It is deep in the night now. You sleep and dreams bring renewal that prepare you for the coming dawn when you will begin to travel another wheel of another day.

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Daily OM for October 9th – Restorative Slumber

Restorative Slumber

The Importance of Napping

by Madisyn Taylor

A short nap during the afternoon is common in many countries and can provide an energy boost and clearer senses.

As we focus on the many obligations we gladly undertake in order to create the lives we want, sleep is often the first activity that we sacrifice. We’re compelled by both external and internal pressures to be productive during many of our waking hours. While this can lead to great feats of accomplishment, it also disrupts the body’s natural cycles and leaves us craving rest. Napping represents a pleasurable remedy to this widespread sleep deprivation. Though judged by many as a pastime of little children or the lazy, the need for a nap is a trait that all mammals share and an acceptable part of the day in many countries. It is also a free and effortless way to improve our health and lift our spirits. A nap is relaxing and can improve our mood, vision, reflexes, and memory.

Lack of sleep, whether ongoing or the result of a single night’s wakefulness, puts stress on the body and mind. It can negatively impact your physical and mental health. At one time, napping was considered a natural part of life. In the past hundred years, however, electricity and modern conveniences have provided us with more time to engage in personal and professional activities. Consequently there is now less time for sleep. A mere ten minutes of sleep in the middle of the day can leave you feeling more cheerful and alert. A half-hour long nap can sharpen your senses and refresh your energy reserves, and a shorter nap can even sustain you through a long day. Napping can help you make up for lost sleep and serves as a supplement to your usual sleep schedule. You may need to give yourself permission to nap by making naptime a part of your day.

Feelings of guilt about napping or being preoccupied with other activities can keep you awake when you are trying to take a nap. If you need help, surround yourself with soft pillows and blankets or soothing music. Try to take a nap at the same time each day and use an alarm clock to ensure that you don’t fall into too deep a sleep. Learning to nap and enjoying its benefits can help you reclaim your natural right to nap. You nourish your being every time you take a nap.

The Daily OM

Feng Shui Tip for January 3rd – ‘Festival of Sleep Day’

After all the parties, celebrations and holidays, it makes perfect sense that today is ‘Festival of Sleep Day.’ But insomnia, menopause, stress, and worry are just a few of the culprits that keep some of us from enjoying sweet slumber. If getting a good night’s sleep is a dream of yours, then Mother Nature says that you’ll rest well if you mix ten drops of lavender essential oil with ten drops of chamomile. Blend those oils in an atomizer or spray bottle filled with spring water. Every night before you hit the hay, use this spray and start sleeping like a baby again. A cup of chamomile tea will aid these efforts, as will enacting that old adage of counting your blessings before slipping off to dreamland. Now there’s a good night!

By Ellen Whitehurst for Astrology.com