You snooze, you lose, especially on this ‘Festival of Sleep Day,’ a time for sharing tips on getting good slumber! First, be sure that the walls of your bedroom are painted in a soft and quiet color so that your sleep can be the same. As well, it’s believed that if you sleep only on all natural cotton sheets you won’t need to count sheep. Some say that polycotton blends are coated with formaldehyde, a known insomnia inducing substance. This next tip is fairly easy to swallow. Drink a cup of chamomile tea before bedtime and add a little honey to ensure sweet, sweet dreams!
By Ellen Whitehurst for Astrology.com