Insomnia Bath

Insomnia Bath

 
This bath provides the soothing equivalent of milk and cookies before bedtime. Its power is proportionate to the quantity of milk used.
 
1. Gently warm goats’ or ideally sheep’s milk as in counting sheep.
 
2. Blend true almond extract and several drops of essential oil of lavender into the warm milk so that the fragrance pleases you.
 
3. Add to a tub filled with warm water before bedtime.