Good Day Dear WoTC Family

I hope this finds everyone doing well today!

After a good 11 hours of sleep I am feeling a lot better. It amazes me how much sleep plays into a feeling of general wellbeing for the mind, body, and spirit. Sleep when interrupted by many things like nightmares or a beloved pet/familiar wanting a drink in the middle of the night or by physical pain just to name a few reasons can leave you feeling as if you had not slept at all the following day. My phycologists has given me three questions to ask myself each night before I go to sleep, and I took it a step farther by dumping everything in my mind that might make it hard to fall asleep in a journal. I did it for a couple of days and slept soundly than I skipped a couple of days and either had insomnia or nightmares so now I know this is something that will work to help me sleep well. Let me know these things help you to fall asleep easier or have a more restful nights slumber.

The three questions are:

What 1 to 3 things did you accomplish today, no matter how small? Yes, just getting out of bed counts or taking a shower or making yourself coffee…

Name 3 things you are grateful for happening today…

Name 1 to 3 things you can look forward to tomorrow…