Today’s Affirmation for August 29
Like a tree I stand, reaching for the light, gaining strength from the darkness at my roots. My body is twisted by the storms of life, yet in my uniqueness I am beautiful.
Today’s Thought for August 29
“Don’t go outside to see the flowers. Inside your body there are many flowers. One flower has a thousand petals, and that will do for a place to sit. Sitting there you can glimpse the beauty inside the body and out of it, before gardens and after gardens.”
Kabir
(1440 0 1518)
Today’s Meditation for August 29
Be Your Own Best Friend
We often judge ourselves much more harshly than we judge our friends. Yet when we are loving toward ourselves, we flower into the essentially compassionate beings that we really are. Close your eyes and imagine that you are your own best friend – a warm, caring person who sees you and thinks of you in a loving and supportive way. Acknowledge your good qualities to yourself and praise your recent successes, no matter how small. To finish, give yourself a hug. Enjoy the feeling of being truly loved for who you are.
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