The Witches Magick for April 11th – Visualization to Get Rid of Fear
This is a good technique using herbs, visualization and relaxation to deal with difficulties. Though we have made suggestions for your visualization, try first of all to allow your own mind to create an image for you. Ask yourself, “What does my fear look like?”
You will need:
Some herbs for courage (such as Basil, Garlic, Mullein, Nettle, Thyme)
A red candle
METHOD
Construct your sacred space; spread the herbs around it.
Put the candle in front of you, then say the following three times:
Hear me, I call upon courage To relinquish the holding ties of fear, Break them, leave me, far away, Let them not be near.Now lie down quietly for 10 or 15 minutes, breathing deeply and concentrating on fear fading away into the atmosphere (cosmos).
You might use a symbol to represent fear. For example, you could use a visualization of a heavy weight which becomes lighter or the word ‘Fear’ itself in large letters which either breaks up into its individual letters and disappears or becomes smaller the more you concentrate on it.
Let the candle burn out on its own.
Collect up the herbs and candle and bury them in the earth.
Try to do this as far from your home as possible. (This will help you stave off your fears and doubts.)
Source:
Natural Magic: Spells, Enchantments & Self-Development Pamela Ball (2002-11-20).
Witches Of The Craft® 