I love today’s theme of ‘Walk Around Things Day,’ especially since recent studies have revealed how harmful it can be to sit for long periods of time. Experts advise that those with desk jobs should get up every fifteen minutes and walk around. Researchers at the Cleveland Clinic add that we should also walk for ten minutes, twice a day — it’s also a great way to get in some exercise. Follow these tips and you can walk years off your life.
By Ellen Whitehurst for Astrology.com
Witches Of The Craft® 