Bach Flower Remedies
Bach was said to have believed that negative emotions could worsen or lead to physical illness and that flowers had the potential to reduce emotional stress. Bach created 38 individual remedies, each associated with a negative emotional state, and a “rescue remedy,” which is recommended for panic, shock and emergencies.
Bach flower remedies are made by placing the flowers in a bowl of spring water and then leaving them to infuse in natural sunlight or boiling them in spring water. The flowers are then discarded and the liquid is preserved with brandy, diluted and then sold in small vials.
Bach flower remedies are found in many health food stores. They are typically taken by adding two drops of each desired remedy into a glass of water, which is then sipped.