Daily OM for March 4th – Layers of Feeling

Layers of Feeling
Coping with Passive Aggression

Passive aggression is most often wielded by those who feel powerless and want to avoid their own true feelings.

Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear, and sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who feel guilty saying “no” may continually break their promises because they couldn’t say no when they meant it. Others will substitute snide praise for a slur to distance themselves from the intense emotions they feel. More often than not, such behavior is a cry for help uttered by those in need of compassion and gentle guidance.

When we recognize passive-aggressive patterns in the behavior of others, we should never allow ourselves to be drawn into a struggle for power. Passive aggression is most often wielded by those who feel powerless in the face of what they perceive as negative emotions because they hope to avoid confronting their true feelings. They feel they are in control because they do not display overt emotion and often cannot understand how they have alienated their peers. If someone close to us shows signs of frustration or annoyance but claims nothing is amiss, we can point out that their tone of voice or gestures are communicating a different message and invite them to confide in us. When we feel slighted by a backhanded compliment, it is important that we calmly explain how the jibe made us feel and why. And when an individual continually breaks their promises, we can help them understand that they are free to say no if they are unwilling to be of service.

As you learn to detect passive aggression, you may be surprised to see a hint of it in yourself. Coping with the natural human tendency to veil intense emotions can be as simple as reminding yourself that expressing your true feelings is healthy. The emotions typically regarded as negative will frequently be those that inspire you to change yourself and your life for the better, whereas passive-aggressive behavior is a means of avoiding change. When you deal constructively with your feelings, you can put them behind you and move forward unencumbered by unexplored emotion.

Stumbling Blocks to Following Your Own Path

Stumbling Blocks to Following Your Own Path

Author: Alfred Willowhawk, MMsc, RMT, CTM, Shaman

Introduction:

In my last article I spoke on how to choose and began the discussion on following one’s chosen path. As we defined this earlier a spiritual path is one where an individual is taking a route whether physically or metaphysically that pertains to the non-physical being of a person. The most important part of such a path is that the individual grows, learns, and expands and comes to reconciliation with their understanding of the metaphysical realms and their understanding of Deity (s) .

Stumbling Blocks to Spiritual Growth

As one researches, and gets in tune with their path they may find some stumbling blocks to their growth. Dictionary.com defines a stumbling block as: “an obstacle or hindrance to progress, belief, or understanding”. In other words, something that stops the movement on a particular path. These blocks are usually temporary unless an individual chooses to make them permanent.

These stumbling blocks may be in the form of lack of understanding, fear, abandonment, (by friends and family) , rejection, (personal, or societal) , pressure to be normal, or even unfortunately, pressure from people in the Business of Paganism, to keep people to themselves. Take this example:

Research

An individual feels a connection with Kali. A cursory search of the literature shows Kali as a terrible aspect of a goddess. In fact some say that she is actually a demon that eats people alive. Interestingly enough, in the definitive work, The Magic of Kali, translated by Michael Magee, it states that this interpretation of Kali comes from the suppression of a group called the Thuggies, who were such a problem for the British during the empire days. In fact, Kali or Mahaprakrti, is “ the destroyer of anxiety, giving boons, seated on a corpse, and gives all desires.”

Similarly, the Morrigan, of Irish repute, is sometimes considered a “Battle field Goddess” when instead she is actually a Goddess of prosperity and peace after war, and according to some other traditions, while she may indeed release the two ravens that are depicted with her to her followers, she morns and guides the dead of BOTH sides to the Summerlands.

As you can see, this could become a stumbling block to an individual who has neither the time nor the inclination to do proper research.

Fear, Abandonment, and rejection

Fear, abandonment, rejection and pressure to be normal are related to our culture and society. In the first article in this series (Choosing and Following Your Own Path) I stated that we are social creatures that desire acceptance. As the nature of a personal spiritual path is not necessarily the same as those around us, these pressures can be intense. It is only by being truly grounded and committed to our own path that one can stand up to these pressures. In my time as a Spiritual Coach one thing is constant. In the beginning parents, friends, relatives, and spouses can be frightened by, (what they perceive) , as a rejection of their values and ideals. Sometimes these loved ones exhibit psychological projection.

As cited in The Language of Psychology, (a psychology dictionary) : Psychological projection (or projection bias) can be defined as unconsciously assuming that others have the same or similar thoughts, beliefs, values, or positions on any given subject as oneself.

According to the theories of Sigmund Freud, it is a psychological defense mechanism whereby one “projects” one’s own undesirable thoughts, motivations, desires, feelings—basically parts of oneself—onto someone else (usually another person, but psychological projection onto animals and inanimate objects also occurs) .

In this particular example, a loved one projects their own fears, abandonment issues, and rejection onto the individual who has chosen another belief or spiritual path than what they perceive is acceptable. In most of my clients, over time, these same loved ones come to realize that the person in question becomes more peaceful, happy, and balanced as they settle into their own spiritual path.

The Business of Spiritual Growth

As for those who are “in the business”, this is unfortunately what happens to spirituality, when it is replaced with business. In my personal opinion, jealousy, prosperity, (monetary) , and mean spiritedness has no place in ANY business. As a facilitator of spiritual paths, I have no investment, or agenda, that I am following, and neither does ANY spiritual coach, facilitator, reader, shaman, or other worker in the field, who is truly following a Spiritual Path.

According to the Ethics Research Center, in 2005, 75% of those polled said they saw NO unethical behaviors in their workplaces. It is incumbent upon us as individuals to understand that ethical behavior is generally demonstrated in the workplace. Unethical behavior, when demonstrated is more easily spoken. Individuals who have been mis-treated by business people are more likely to share their stories than those who are treated well. Any competent businessperson will tell you that their employees are trained to be pleasant to customers. This is true in the business of Spiritual Growth as well.

First, investigate a potential spiritual guide with individuals who have actually worked with the individual, who can honestly evaluate if this person is worth perusing as a potential coach. Remember that not everyone is happy with the messages they receive from a spiritual worker. Your best choice is to speak to as many people as possible who have worked with that individual. One source of this type of information is testimonials from these actual clients.
Secondly, be cautious of individuals who are susceptible to gossip, or rumors, as these individuals tend to exacerbate and exaggerate issues that may or may not be present. After all, most individuals who facilitate spiritual paths that are not in the mainstream religions/spirituality don’t fit the traditional mold of a leader.

Thirdly, listen to your own guides and intuition. These are your BEST guides for YOUR path.

Each individual that truly facilitates or teaches within this discipline knows that bringing together individuals of diverse backgrounds, and paths to bring about the individual’s highest spiritual enlightenment doesn’t waste time bashing other workers. Many of my associates, follow Wiccan, Christian, Hindu, and First Peoples, (Native American) , paths and we all work together, as there is room for all. After all, since a person’s path is INDIVIDUAL, a particular facilitator cannot help everyone.

Financial Remuneration

Everyone has financial needs in this society. In tribal societies, the shaman, or spiritual worker is cared for by the community he or she serves. However, the individual in question is not doing this work as a JOB. Most of us, have been called to do this work, and are happy and honored to be able to facilitate other people’s paths. This isn’t to say, that a spiritual coach, teacher, or facilitator, should never accept support from their clients. It is all about intent. If the remuneration is paramount, then the work is secondary. I for one, and all those I work with, while we accept the funds that are offered, we don’t turn our backs on individuals who are guided to us, who do not have the financial wherewithal to “support” our work.

As one progresses in their particular path, they find various combinations of these and other stumbling blocks. Remember, it is YOUR choice what you follow.

Enjoy your Journey.

Bright Blessing,

Alfred Willowhawk

Correspondences for Sunday, March 4th

Weekend Images, Pics, Comments, Photos, Graphics
Correspondences for Sunday, March 4th

Magickal Intentions: Growth, Advancements, Enlightment, Rational Thought, Exorcism, Healing, Prosperity, Hope, Exorcism, Money
Incense: Lemon, Frankincense
Planet: Sun
Sign: Leo
Angel: Michael
Colors: Gold, Yellow, Orange and White
Herbs/Plants: Marigold, Heliotrope, Sunflower, Buttercup, Cedar, Beech, Oak
Stones: Carnelian, Citrine, Tiger’s Eye, Amber, Clear Quartz and Red Agate
Oil: (Sun) Cedar, Frankincense, Neroli, Rosemary

The first day of the week is ruled by the Sun. It is an excellent time to work efforts involving business partnerships, work promotions, business ventures, and professional success. Spells where friendships, mental or physical health, or bringing joy back into life are an issue work well on this day, too

Good Sunday Morning to all my lovely friends!

Good Morning Images, Pics, Comments, Photos, Graphics
Today’s Affirmation for March 4th

I live in the spirit, at ease with body and mind, with nature in it infinite richness, with others in spiritual kinship.

 

Today’s Thought for March 4th

The Spirit flashes, like a salmon leaping. Although a salmon may be caught on a hook, the fisherman has no way to capture its beauty.

Modern Inspiration from Scotland

 

Meditation for March 4th

The Five-Pointed Star

The pentacle is a symbol of cosmic union, comprised of two interlocking triangles. The narrow triangle pointing upward indicates the masculine heaven principle; the wider, central triangle pointing downward, the feminine earth principle. Meditating on the pentacle aligns you with the cosmos, harmonizing the complementary energies of masculine and feminine within your nature.

‘THINK on THESE THINGS’

‘THINK on THESE THINGS’
By Joyce Sequichie Hifler

To so many, getting up in the morning is the worst way to begin a day. To them every morning is the morning after, a time to feel nervous anxiety and regret in the deepest sense, while to others morning is a new world. Yesterday ceased to be with sleep last night.

How much better off we’d be if only for a few hours we could put out of our minds every painful thought and every unpleasant person until the mind and body could find enough new life to begin again.

“The early morning hath gold in its mouth,” wrote Franklin. But it has things more precious than gold. It has life as fresh and sweet as the shimmering, clinging dewdrops in the first rays of golden sunlight. It has the grace of mimosa leaves rippling in the gentlest breeze. It has the songs of the birds and the love of a new awakening.

And in this breathless creation is something more. A new opportunity, another chance, a challenge to walk on, more strong, more forgiving, more loving.

Sleep deep and rest sweet, but rise glad. Don’t let one joyful second be lost in dead oblivion. This is a vision of newness awaiting even the least to arise and accept the best – a new beginning.

Morning need not be a jury trial for oneself. Dawn and sleep can be a miraculous cleansing to set us out on our feet ready to begin again and in a friendlier atmosphere. We must feel friendly toward ourselves before we can possibly find morning good to anyone else.

An unknown writer once wrote, “Every morning lean thine arms awhile upon the window sill of heaven, and gaze upon thy Lord, then, with the vision in they heart, turn strong to meet thy day.”

We need to be strong to meet the day with self control, to find our reason and purpose, but, more important, to leave behind us the heavy and darkened thoughts that kept us from seeing the breathtaking beauty of the most important time – this morning.

*<<<=-=>>>*<<<=-=>>>*<<<=-=>>>*<<<=-=>>>*

Available online! ‘Cherokee Feast of Days’
By Joyce Sequichie Hifler.

Herb of the Day for March 3rd – HYSSOP

Herb of the Day

Hyssop

The use of hyssop as an herbal remedy dates back to Biblical times. It is mentioned in both the Old and New Testaments of the Christian Bible as a cleansing agent (although these references may be to other species of hyssop, such as Origanum aegypticum or Origanum syriacum, rather than Hyssopus officinalis).

Hyssop has been prescribed for a multitude of medical conditions, although there are few high-quality human trials researching these uses. It has been used traditionally as an antispasmodic, expectorant, emmenagogue (stimulates menstruation), stimulant, carminative (digestive aid), peripheral vasodilator, anti-inflammatory, anticatarrhal, antispasmodic, tonic and sweat-inducer. However, both the alcoholic extract and decoction have been used to inhibit sweating. Hyssop is used specifically for cough, bronchitis and chronic catarrh, and also for its tonic effects on the digestive, urinary, nervous and bronchial systems. Hot hyssop decoction vapors have also been used to treat inflammation and tinnitus.

Many complementary techniques are practiced by healthcare professionals with formal training, in accordance with the standards of national organizations. However, this is not universally the case, and adverse effects are possible. Due to limited research, in some cases only limited safety information is available.

Allergies

Avoid in individuals with a known allergy or hypersensitivity to hyssop, any of its constituents or any related plants in the Lamiaceae family.

Side Effects and Warnings

Hyssop has been reported to cause vomiting and seizures, especially at high doses. The essential oil contains the ketone pino-camphone, which is known to cause convulsions. Avoid in patients with epilepsy, fever, hypertension (high blood pressure) or pregnancy.

Pregnancy and Breastfeeding

Hyssop is not recommended in pregnant or breastfeeding women due to a lack of available scientific evidence.

Crystal of the Day for March 3rd – KYANITE

Crystal of the Day

 

Kyanite 

Spiritual and Healing Properties of Kyanite:

Kyanite opens and clears the body’s communication centers. For channeling or meditation purposes it works best when it is worn near the throat chakra. Kyanite never needs cleaned or charged because it is self-caring, self-sustaining. It carries a very “light” energy that attracts light beings (angels, spirit guides, extraterresterials). Wonderful manifesting stone.

Remedy Benefits of Kyanite:

  • Balances chakras
  • Aids communication
  • Promotes telepathy
  • Brings tranquility
  • Boosts immune system
  • Manifesting properties
  • Induces dream recall

Magickal Correspondences For The Five Elements

Magickal Correspondences For The Five Elements

Earth – North, Grounding – Mystery and growth, fertility, material abundance, the combined forces of nature and its bounty; birth and healing; business, industry and possessions; the bear, the stag and the wolf; conservation and nature.

Air – East, Truth and Light – Represents intellect, communication, knowledge, concentration; the ability to “know” and understand; to unlock secrets of the dead; contacting angels; telepathy, memory and wisdom, the hawk, the raven and the eagle; prophecy; movement, Karma and speed.

Fire – South, Cleansing – Stands for energy, purification, courage, the will to dare, creativity; higher self; success and refinement; the arts and transformation; the lion, the phoenix and the dragon; loyalty and force

Water – West, life – Associated with intuition, emotions, the inner self, flowing movement, the power to dare and cleanse all things; sympathy and love; reflection; currents and tides of life; the dolphin, the swan and the crab; dreams and dreamtime.

Spirit – The Fifth Element – It is the quintessence necessary for the manifestation of the elements.

Wishing You A Very Happy & Safe Friday, my dear friends!

Friday Images, Pics, Comments, Photos, Graphics
Today’s Affirmation

I step forward into the future with faith and courage, confident in my ability to face whatever challenges come my way.

 

Today’s Thought

“All things change, nothing perishes.”

Ovid (43BCE – 17C)

 

Today’s Meditation

Sunset Endings

Meditating on the sunset can help us come to terms with the loss that we experience with endings. On a clear evening, find a place outside where you can watch the sunset. As the sun sinks in the West, surrender to the final moments of the day.  Allow the warm tints of the sky to open your heart to the poignancy of parting. Take strength to bear the ending from the potency of the setting sun, knowing that after night will come the start of a new day.

If you cannot watch the sunset outside, perform this exercise by visualizing the sunset instead.

Today’s Affirmation, Thought & Meditation for February 29th

Wiccan Pictures, Comments, Graphics, Cards
Today’s Affirmation

I have everything I need for a full, rich, happy life. My inner resources are abundant. I have plenty of support, for which I offer thanks.

 

 

Today’s Thought

When we embark on a new experience, we may shiver with fear or sweat with desire. Better to live in harmony, at the temperature of our surroundings.

 

Today’s Meditation

The Peace Table

Practice this meditation before a family gathering to bring a spirit of goodwill to the occasion. Visualize the dining table with your family members seated around it. Mentally go around the table, stopping at each person in turn to reflect on your relationship with them. Is there any tension between you? How can it be resolved? Imagine yourself settling the differences between you wherever possible. Bring the sense of peace generated by these reconciliations with you to the meal.

Shower Gel

Shower Gel

Try to find a natural shower gel, fragrance free, as a base. If you want to add just one essential oil, do so and shake well. For every 5 fluid ounces, add 15 to 25 drops.

Shower gel combination

(Knight of the Dark Mountain)

5 drops Swiss pine

3 drops Clary

2 drops Grapefruit

1 drop Lemongrass

1 drop Sandalwood

Curse Breaker Incense

Curse Breaker Incense

2 Parts Sandalwood

1 Part Bay

Burn at night near an open window if you feel “cursed.” Though curses are rare, if we believe we are cursed, we are. Therefore smolder this incense and visualize it banishing all negativity from you. Repeat this ritual for seven night during the Waning Moon, if possible or desirable.

An Ear Ache Home Remedy

An Ear Ache Home Remedy

Earaches are a common occurrence in our lives, especially with our children. Learn what causes them and how you can avoid them in the future.

Earaches can be anything from slightly painful to extremely painful and are usually brought on by a fluid buildup (sometimes resulting from an infection), or a buildup of pressure in the middle ear.

A highly common cause of the earache is due to plugged “˜Eustachian’ tubes (the tube that comes from the back of your throat and connects to your middle ear). If and when your Eustachian tube becomes blocked, fluid will gather resulting in a painful earache, bringing with it the possibility of bacteria buildup or infection.

Causes of earaches:

· infection of the middle ear

· colds

· allergies

· sinus infections

· buildup of ear wax or fluid

· something stuck in the ear

· teeth problems

· ear injuries

· changes in air pressure in a plane (ascending or descending usually brings this on)

How to prevent earaches:

· Refrain from putting things into your ears such as cotton swabs, bobby pins, your fingers, etc. as this can cause damage to your eardrum and increase your chances of something getting stuck in your ear/eardrum.

· When blowing your nose, do it gently and one nostril at a time.

· Avoid smoke as much as possible. Smoking and secondhand smoke can increase your risk of infection.

· When swimming, wear earplugs and refrain from swimming in dirty waters.

If you’re an adult and you happen to have an earache, try applying a warm washcloth or a heating pad next to your ear. You can also try the cold therapy method by applying a cold compress or ice bag next to your ear for 20 minutes. Be sure to take a pain reliever, such as an acetaminophen, aspirin, or Motrin (ibuprofen) to help with the pain and reduce inflammation. If nothing works, seek medical attention.

To help open your Eustachian tubes and keep them drained, try the following:.

· Sleep with your head propped up

· Chew gum– especially when experiencing pressure changes (i.e. during plane travel).

· Stay awake during the ascending/descending of plane travel – this is when eardrums will plug up and cause pain. Try taking a decongestant a few hours before your plane ride as this will help prevent buildup in your nasal passages.

· Try yawning to contract the muscles that open your Eustachian tubes.

· Gently blow through your nose while holding both nostrils closed until you hear a pop. This helps promote ear drainage and can be done several times a day.

· Take a decongestant when you get a cold and continue taking it until the cold is gone. Check with your doctor to see if it is ok for you to take a decongestant.

· Take a hot shower – the steam will help to break up and soften earwax buildup.

In the case of children and earaches, usually they are brought on by an infection in the middle ear. This could be due to the fact that the Eustachian tubes are shorter and smaller in children.

How to tell if your child has contracted an earache:

· If you notice the ear seeping with fluid or excess ear wax.

· If your child begins pulling or rubbing his/her ear often, sometime your child will hold or cup his/her hand over the ear.

· If your child is crying or more fussy than usual.

· If your child complains of any ear pain.

· If your child develops a fever.

· If your child becomes irritable.

· If your child has trouble hearing you.

· If your child suffers a sudden loss of appetite.

Make sure that your child finishes, in its entirety; the prescription of antibiotics to make sure that the bacteria has been destroyed. If your child has been seen by the doctor, and has taken medicine (usually antibiotics) for under two days and shows no signs of improvement you should visit your doctor again. Also if there is any swelling behind or around the ear, or if any drainage from the ear continues, you should contact your doctor again.

Basic First Aid: How To Care For Blisters On Hands

Basic First Aid: How To Care For Blisters On Hands

First aid treatment for blistered hands often involves keeping the wound clean and the blister intact.

Blisters tend to form whenever a deeper skin layer is damaged and the surface skin remains intact.As the body sends serum and other fluids to the injury site, a liquid-filled pocket often forms.This pocket is commonly referred to as a blister.Blisters are not the same as callouses, which tend to form over skin abrasions and are not filled with liquid.

The most common causes of blisters are burns, abrasions and foreign objects under the skin.Their formation is usually not the problem in a first aid situation- blisters are a natural reaction to an injury below the skin’s surface. The real problem with blisters is protecting the injured area from further infection or damage.Treating a blister on the hands essentially means keeping it clean and intact until it can heal naturally.

 

A typical scenario for blistering involves second-degree burns.A victim’s hand contacts a high heat source and the skin becomes very red from the burn.The body’s natural defenses send out white blood cells and serum to the burned area in order to begin the healing process.Meanwhile, some of the damaged skin begins to shed dead or infected cells.Bacteria may also begin to infect the wound and cause the formation of pus. All of these fluids are trapped beneath several layers of skin, and the pressure raises the area over the wound.In this scenario, the good white cells and serum are protecting the damaged skin and attacking the bacteria, but the resulting fluids have nowhere to escape.This is why blisters formed by burns can be so large and painful.

In order to treat any blister on the hands, no matter the cause, you must first clean the area surrounding the wound.Because any excessive scrubbing may be extremely painful or lead to a premature popping, the best way to cleanse a blister is with a gentle bath of hydrogen peroxide or sterile water.Blistered hands should be patted dry, not scrubbed.

Once the area around the wound has been carefully cleaned, the blister itself should be examined.The most troubling development with a blister would be signs of blood.A blood blister should never be opened without proper medical training. The best first aid in the case of a blood blister would be to wrap the blister loosely with a sterile bandage and tape.Blood blisters can lead to blood infections such as septicemia, so victims should be taken to trained medical personnel as quickly as possible.

For blisters with clear liquid, the best treatment is to apply a layer of antibiotic cream or ointment and then wrap the blister loosely with a sterile gauze bandage.If the fluid appears discolored, especially yellow or green, then the victim needs to be seen by a doctor quickly.Discolored blisters may indicate a serious infection, which can enter the bloodstream and cause more serious problems.

If the blister is relatively small and the liquid is clear, then further medical treatment shouldn’t be necessary.Keep the blister clean and dry, changing out the bandages regularly.If the blister should happen to break, wash the area thoroughly with an antiseptic such as hydrogen peroxide or a Bactine-type product.Blisters should remain intact whenever possible, but they will occasionally break from pressure or naturally as they heal.

Natural Remedies: How To Remove Callouses On Hands

Natural Remedies: How To Remove Callouses On Hands

A callus is a thickening or hardening of the skin.They form as a result of friction or pressure against the skin.In general, calluses are normal and natural. They are part of the body’s defense system.For example, Since they have never walked, infants have very tender feet. They have no calluses.But adults often have hard, even horny calluses.People that are frequently barefoot may develop calluses on their feet that are asthick and hard as leather.

Calluses on the hands form as a result of pressure or friction, just like calluses on the feet.Guitar players, manual laborers and gardeners all know about calluses on the hands.Archers sometimes develop thick calluses on the first three fingers of their dominant hand.That’s the hand that pulls the bow back and looses the string.Gymnasts, especially male gymnasts, often form thick calluses on their hands from the vaulting horse, the rings etc.In other words, friction against their hands causes the skin to toughen to protect the hands.

 

Of course, like any other natural process, it can go farther than we’d like.When calluses get too thick they can interfere with sensitivity and dexterity.It can be like wearing a thick pair of leather gloves at all times.Just the way thick calluses make hands look can motivate some people to remove their calluses. And no one wants to touch a loved one’s sensitive skin with rough, hard hands.

Never try to remove calluses by cutting or slicing without medical supervision. The risk of infection is too great.Besides, there are easier, less painful ways to remove a callus.

The first step in removing a callus is to soften it.You can do this as simply as soaking in the bath for a while, or by rubbing moisturizing cream into your hands.If your are not allergic to wool, many people find pure lanolin to be among the very best moisturizers available.Of course, your local pharmacist has many, many moisturizers on his shelves.

If your callus is relatively thin, moisturizing may be all that’s needed.Simply keep it moist, rub it a little and in a few days it will be gone.For thicker and harder calluses, you may have to use a pumice stone or sandpaper to sand it down.Under no circumstances should you cut or shave a callus. If your callus is so thick and hard that sandpaper and moisturizers will not soften it, you should see a medical professional.

The best way to remove a callus on the hand is to avoid it.Since calluses on the hands are simply the result of friction or pressure, they can be easily avoided by wearing gloves, or by avoiding work!

When you work with hand tools like shovels, rakes, hoes, etc. a good pair of work gloves is your best defense against calluses. Proper fit is important, since an ill-fitting glove may rub and cause more calluses than it avoids. Of course, a daily moisturizer couldn’t hurt!

Cold Symptom Relief & Remedies

Cold Symptom Relief & Remedies

There are basic steps you can do to find relief from common cold symptoms. The key is choosing the right remedies for your individual symptoms.

 

The most common cold symptoms include: headache, nasal congestion, sore throat, runny nose, chest congestion, cough, and fatigue. To begin to feel better, you must decide what symptoms you have. The next step is deciding what to do to bring yourself relief.

1. Begin eating to relieve your symptoms. Avoid stressing your digestive tract with heavy or fried foods. Eat chicken noodle soup and other soups with a broth base. Fruits which are rich in vitamin C would be a healthier alternative to a piece of cake or a doughnut if you crave something sweet. Yogurt is also a healthy dessert option.

Also, taking a multi-vitamin everyday is very important. At the onset of cold symptoms, you can add a zinc supplement with vitamin C to help your body battle the virus more quickly. Drink warm teas. If you have a sore throat, relieve pain by mixing honey and lemon juice. Warm the mixture and sip slowly.

2. If you have chest congestion, nasal congestion, cough, or headache, begin by finding some eucalyptus oil. This is sold at most nutrition stores. You can also buy a small sprig of real or dried eucalyptus from a craft or artificial flower store.

Hang the eucalyptus sprig somewhere in your shower stall as you take a hot shower. The eucaylptus has theraputic effects on sinuses and nasal congestion. Not to mention, the hot water will help loosen any chest congestion.

The eucalyptus oil can be used in one of two ways. The first way you can simply wave the bottle or vial under your nose and inhale deeply a couple of times. Do this two to three times a day.

The second way is to pour a few drops into a small pot of water and bring to boil. Take the pot off the stove, place it in a comfortable location, make a tent with a towel, and hold head over the vapors. Breathe in and exhale deeply. This will ease nasal and chest congestion.

3. Get a cold mist humidifier. They are relatively inexpensive and easy to use. A cold mist humidifier does not dry out the bronchioles the way a steam vaporizer does. Follow manufacturer’s instructions for use and cleaning. If not properly cleaned, a cold mist humidifier can create the perfect condition for mold growth.

4. Get plenty of rest. If you are having trouble falling asleep, prepare yourself before bed. Take a long hot bath and place a warm washcloth over your face. Inhale and exhale through the moistened cloth. It wil help loosen congestion. It will also help relax you before bed.

After a hot bath, apply some vapor rub to your chest and neck. You can also apply a small amount to the underside of your nostrils to help clear breathing passages. Do not put the vapor rub inside the nose because the nose may be come irritated.

Drink a cup of warm tea but sip it slowly. Slow, calm movements will ease your body into a mood for restful slumber. Set up the cold mist humidifier in a sturdy place in your bedroom. Keep the door open you do not want too much moisture in your room either.

5. Avoid over the counter treatments unless absolutely necessary. They only mask the symptoms they usually do not treat them. Allow your body to build up its natural immunities to the cold germ. If you are exhausted from not sleeping all night, by all means get a night time cold remedy to help you sleep. Try not to rely on medication to get you through your days if you can help it.

The length of the common cold varies. It depends on how effectively it is treated. Once you relieve your body of the symptoms of the virus, recovery follows quickly.

Natural Remedy To Cure Hay Fever

Natural Remedy To Cure Hay Fever

Hay fever affects approximately 15-20% of the population every summer. Itchy, watering eyes, runny nose, sore throat and sometimes an unpleasant headache, are difficult to cope with, whatever your circumstances. Summer-time exams, particularly, are a nightmare for those who suffer from severe symptoms.

As well as conventional remedies for hay fever, there are also some very effective nutritional and homeopathic alternatives that have proved extremely successful in controlling hay fever.

The nutritional approach:

Nutritionists take the approach that hay fever is an indication that the immune system is not working properly and that the digestive system is failing to absorb nutrients effectively. Nutritional suggestions that can make quite a difference include:

1. Cut out caffeine, refined sugar and if you can manage, dairy products from your diet for one month.

2. Some hay fever sufferers have also benefited from cutting back on wheat products.

3. Step up your intake of calcium rich foods such as dark green leafy vegetables, live organic yoghurt and soy milk.

4. Add extra garlic to your food or take a daily garlic capsule.

5. Vitamin C has antihistamine properties, so increase your intake to at least 500-1000mg per day.

6. Eating one teaspoonful of honey a day, before the hay fever season starts, is effective in reducing those unpleasant symptoms.

The homeopathic approach:

Homeopathic treatment for hay fever is most effective if you start in winter when no symptoms are in evidence. You can buy remedies, over the counter, such as:

Euphrasia

Nux Vomica

Allium Cepa

Gelsemium

Pulsatilla

All the above help to reduce or eliminate hay fever symptoms. However, research has shown that they can achieve only a 25% success rate compared with a 75% success rate if the sufferer consults a homeopathic practitioner. A homeopath will treat the whole person and work out what makes an individual particularly hypersensitive to pollen.

If you are a hay fever sufferer, why spend the summer months hiding indoors? Try some of the above alternatives. They are harmless and in many cases, extremely successful.

Natural Sinus Remedy

Natural Sinus Remedy

There are other ways to deal with your sinus problems–naturally.

Millions of people in the United States suffer from sinusitis or sinus problems. The typical reaction to sinus problems is to treat them with antihistimines and decongestants. Pills can be avoided, and so can expensesif sinusitis is treated naturally.

Boxes of pills may cost anywhere from $2.99-$4.00. And if you repeatedly have sinus congestion and have to keep taking pills, you’re obviously going to be purchasing a box every couple of weeks (even though you are told not to on the box–you’re supposed to consult your physician after two weeks of persistent problems). But, do most of us do this?

If you have acute sinusitis, and have been to the doctor for it, and no other remedies have worked for you, try treating the symptoms naturally next time. If you fear having surgery, or and don’t want to be on antibiotics, take a look at these suggestions. There’s a potpourri of ways to deal with sinusitus and its symptoms:

Vaporizer

Vaporizers may be purchased in almost any department store or pharmacy. Typically, you have to use remedies such as menthol and eucalyptus with the vaporizers (in the water). Solutions may be bought where the vaporizers are sold.

Cool Air Mister

Cool Air Misters add water and moisture to the air; you usually fill them with water. These are good for very dry areas of the house or basements. Cool air misters must be constantly filled with fresh water, and the filters must be changed for maximum benefits.

Air Conditioner

In the summer, when it’s hot and stuffy, try using the air conditioner for your sinuses. You’d be surprised at how it not only cools you off, but improves your breathing immensely. Also, if you can avoid it, stay indoors in the springtime, away from the blooming trees and flowers and get into the house with your air conditioner turned on low.

Medicated Vapor Rub

Medicated vapor rubs may be purchased at almost any store carrying medications. They may be used alone or with vaporizers. Sometimes, it’s effective to use them on and around your nose and sinus areas before bed; never use them inside of your nose or mouth.

Saline/Ocean Nasal Spray

Saline or ocean nasal spray may be purchased at any cosmetic store in the medication isle. Look for the ones that are all natural (containing no medicine). These are very effective if used often enough. Sometimes, they’re a bit unpleasant smelling and tasting, but work almost immediately.

Plenty of Water Before Bed

Water is essential at all times, but drinking water throughout the day and mostly before bed seems to keep your sinuses in check and clear throughout the night into the early morning.

Other Sinus Remedies

Some alternative sinus remedies include the following: eucalyptus oil, rosemary, and lemongrass (natural essenses/oils). These may be purchased at any holistic heath shoppe or vitamin store.

Soups, Spices and Hot Stuff

Anything that you can slurp that is hot and spicy (or contains garlic, pepper, or horseradish root, etc.) is usually very effective in the draining of sinuses. Try it sometime. You’ll be surprised at how fast you have to run and get some tissues!

Natural Cures For Headaches

Natural Cures For Headaches

Painful headaches or migraines can lead to a lot of distress but there are natural ways to cure these headaches.

One of the most common health problems in today’s fast paced society is the headache and the fact that they vary considerably with each individual makes it difficult for medical professionals to find a cure. A headache can appear suddenly and last all day. Several factors may lead to the start of a headache or migraine(such as: your lifestyle, diet, amount of stress in your life and most importantly the way you deal with it) it may be difficult to pinpoint the exact cause. However, headaches in most people occur in patterns and so one can usually tell when a headache is coming on. This is an important first step in treating the pain before it reaches excruciating levels that require you to take a painkiller. Headaches can be a symptom of a deadly condition. Check with your doctor!

One of the major causes of a migraine is stress. Therefore, any form of relaxation therapy will help relieve and prevent migraines. While, manipulation therapies may improve blood flow to the brain; thus supplying it with greater amounts of oxygen that is usually depleted due to postural or musculoskeletal problems. When a headache occurs it is not the brain (no pain nerve endings present) that is sore but the membranes surrounding the brain that are being stretched and the tightening of blood vessels, nerves and muscles of the scalp, neck and upper back, which are depleted of oxygen. This increase in the heads oxygen level will help prevent headaches from starting. It is believed that a monthly de-stressing session, concentrating on the neck and shoulders helps those with chronic migraine problems.

Bad posture may also be the predecessor to headaches due to a decrease in blood flow to the head or a trapped nerve. Rolfing attempts to improve the body’s posture by working on the whole body. Concentrating on the connective tissue that links the muscles to the body, which Rolfer believes becomes shorter and thicker under tension. By using firm pressure through the elbows, fingers and knuckles, the connective tissue is separated and thus lengthened. This procedure should help improve one’s posture and thus eventually help eliminate headaches.

In Eastern countries, it is believed that headaches result due to a block in energy (or chi). Therefore, the following natural therapies can be used to help alleviate headaches and migraines. Their aimsare to try and restore a smooth flow of energy to the body and mind.

Chiropractors manipulate the spine in order to realign any deformities in the vertebral column, since bends in the backbone of your body will also result in the bending of the central nervous system. Thus, it is believed that the flow of nervous energy from the body to the brain is also disturbed resulting in frequent headaches or even worse migraines.

Cranial osteopaths believe that they can sense the flow of the nourishing CSF(cerebrospinal fluid) and protective membranes that surround the brain, by placing their hands on the clients head. An imbalance in this protective fluid reveals tension or trauma to the cranial bones or parts of the body, resulting from emotional or physical stress. It is believed that these stresses then manifest themselves in the form of a headache. Thus, relieving these imbalances will help cure ones headaches. The treatment involves manipulating the cranial and spinal nerves.

Reflexology may also be used to help treat headaches. Based on the Chinese concept of energy every part of the body is reelected on the specific points on the hand or foot. Pressing on these areas it is believed that one can relieve tension in the corresponding area of the body. This theory is also used with acupuncture and acupressure techniques. A technique you can try yourself is to press firmly down on the web space between your forefinger and thumb.

Tuesday, February 28th Affirmation, Thought & Meditation

Tuesday Pictures, Comments, Graphics, Cards
Today’s Affirmation

I rejoice in the spirit, which is changeless. I am happy in my loving independence of the material world.

 

Today’s Thought

Pain creates new territory for the spirit. We are all pioneers of pain. Our lives on the frontier are the history of our people.

 

Today’s Meditation

Your Inner Sanctuary

This is a place inside where you can go to reconnect with your spirit. Closed your eyes and visualize a tranquil landscape. In this place, imagine building a sanctuary that reflects the beauty of your spirit. The materials you require appear as if by magick. Once you have built, decorated and finished your sanctuary, sit for a few moments inside. Feel peace descend as you connect peace descend as you connect with yourself once more.