Homeopathy, from the greek word homoios meaning like or similar and pathos
meaning suffering was developed and given a scientific basis by Dr. Samuel
Hahnemann in the late 1700’s.  The basic principle of Homeopathy is
“similia similibus curentur” or “let likes be cured by likes”.  In
conventional medicine we are taught to think in terms of disease character-
ized by certain symptoms and the suppression of these symptoms as the cure.
Homeopathy, on the other hand, see the symptoms as evidence that the body
is working in a healthy way to overcome an unhealthy condition.  Cure in
homeopathic terms a restoration of normal internal stability in the
organism (homeostasis).  This is accomplished, not by opposing the natural
efforts of the body reflected in the symptoms, but by stimulating the
body’s own self healing power.  This is accomplished by administering
homeopathic medicines.

Homeopathic medicines are prepared in a unique way from fresh plant, animal,
or mineral sources.  In the case of sunstances that are insoluble, one
part of the original substance is mixed with nine parts of an inert medium,
usually lactose,  This is then triturated (ground) and tabletized.  The first
trituration results in a 1X potency and each additional trituration consist-
ing of one part of the previous potency and nine parts of lactose produces
the next potency (i.e. 2X, 3X, 4X etc.).  In the case of soluble substances
such as plants, a “mother” tincture is made by macerating fresh plant
material and then mixing this with alcohol and water.  Exact formulas are
contained in the Homeopathic Pharmacopoea.  After the prescribed period of
time, the resulting mixture is filtered  and the liquid is then the mother
tincture.  This liquid is made more potent in a step by step process
requiring the addition of alcohol in a nine to one ratio..  This is then
succussed, and so on for successive potencies.  This method is thought to
increase the effective surface area of the healing substances which in turn
stimulates an increase in the self healing power of the organism.  It is
important to realize that homeopathic potency is not just a highly diluted
solution but one made by a prescribed procedure of serial dilution and

In using homeopathic medicines care should be taken that it is taken when
the mouth is clean, that is not contaminanted with food, tobacco, tooth-
paste, etc.  Coffee is a antedotal to most homeopathic medications, that
is, it will cancel out the effect you get from the medicine.  The remedies
should be taken at least 15 mins. before or after eating.  They should
be held in the mouth, in order to facilitate the active substances to
be absorbed directly into the blood stream via the mucus membranes in
the mouth, thereby avoiding destruction by gastric acid in the stomach.

There are two different schools of thought in homeopathic medicine, one is
to treat the symptoms as they occur the other is method is to take a very
careful and complete history to develop a picture of the patient, his/her
constitution, and the ‘root’ of the problem.  The constitutional then
prescibes remedies not necessarily based on your current symptoms, but
on your overall ‘picture’… constitutional homeopaths argue that this
is the true way to heal a person.  When being treated by a doctor of
homeopathy, you could be given dilutions of a millionth potency (1,000,000X)
which can cause a temporary worsening of your symptoms as your body clears
itself of your illness.  The doctor will look to see if your symptoms are
occuring in reverse order. (i.e. say you had a skin rash, then developed
allergies, then developed asthma…the doctor would look to clear the asthma
first, then see the allergies clear up, finally you might develop the skin
rash you originally had which would be neutralized rather than ‘driven into
your body’ by various topical creams and/or cortisone).

Homeopathic remedies are quite safe to use.  The dilutions that are avail-
able over the counter (1X to 30X), will gently affect your system without
causing the reaction a higher potency might.  They are very handy to have
at home and work quite well on children. Homeopathy is very popular in
Europe, approximately 35% of the people in France see a homeopathic
physician.  The Queen of England’s personal physician is a homeopath.

If you are interested in learning more about homeopathy, a good book is
THE COMPLETE BOOK OF HOMEOPATHY by Michael Weiner and Kathleen Goss (Bantam).
There are many other educational organizations and pharmaceutical houses
devoted to homeopathy and they are a great source of information (the are
listed in the appendix of the afore mentioned book).

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Symptoms Of Inner Peace

Symptoms Of Inner Peace

Here is the original – Symptoms of Inner Peace


Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down with it in epidemic proportions. This could pose a serious threat to what has, up to now, been a fairly stable condition of conflict in the world.

Some signs and symptoms of inner peace:

* A tendency to think and act spontaneously rather than on fears based on past experiences.

* An unmistakable ability to enjoy each moment.

* A loss of interest in judging other people.

* A loss of interest in judging self.

* A loss of interest in interpreting the actions of others.

* A loss of interest in conflict.

* A loss of the ability to worry. (This is a very serious symptom.)

* Frequent, overwhelming episodes of appreciation.

* Contented feelings of connectedness with others and nature.

* Frequent attacks of smiling.

* An increasing tendency to let things happen rather than make them happen.

* An increased susceptibility to the love extended by others as well as the uncontrollable urge to extend it.


If you have some or all of the above symptoms, please be advised that your condition of inner peace may be so far advanced as to not be curable. If you are exposed to anyone exhibiting any of these symptoms, remain exposed only at your own risk.

Lung Tonic

Native Americans of the Midwest used this tonic to alleviate bronchial coughs and congestion.

2   tablespoons pleurisy root
1   tablespoon mullein root
2   tablespoons elecampane root
1   tablespoon cramp bark
1   teaspoon licorice root or ginger
2   tablespoons osha root, optional; take only if there is congestion or a productive cough
2   tablespoons yucca, dried and split, optional; take only if there is wheezing

Simmer in 2 cups of water, covered for 15 minutes.  Strain when cool and drink half a cup daily to facilitate the lungs or drink half a cup three times daily to alleviate congestion. For wheezing, add dried and split yucca, and add half a cup to coffee or drink alone up to 3 times daily.

Cold Symptom Relief & Remedies

Cold Symptom Relief & Remedies

There are basic steps you can do to find relief from common cold symptoms. The key is choosing the right remedies for your individual symptoms.


The most common cold symptoms include: headache, nasal congestion, sore throat, runny nose, chest congestion, cough, and fatigue. To begin to feel better, you must decide what symptoms you have. The next step is deciding what to do to bring yourself relief.

1. Begin eating to relieve your symptoms. Avoid stressing your digestive tract with heavy or fried foods. Eat chicken noodle soup and other soups with a broth base. Fruits which are rich in vitamin C would be a healthier alternative to a piece of cake or a doughnut if you crave something sweet. Yogurt is also a healthy dessert option.

Also, taking a multi-vitamin everyday is very important. At the onset of cold symptoms, you can add a zinc supplement with vitamin C to help your body battle the virus more quickly. Drink warm teas. If you have a sore throat, relieve pain by mixing honey and lemon juice. Warm the mixture and sip slowly.

2. If you have chest congestion, nasal congestion, cough, or headache, begin by finding some eucalyptus oil. This is sold at most nutrition stores. You can also buy a small sprig of real or dried eucalyptus from a craft or artificial flower store.

Hang the eucalyptus sprig somewhere in your shower stall as you take a hot shower. The eucaylptus has theraputic effects on sinuses and nasal congestion. Not to mention, the hot water will help loosen any chest congestion.

The eucalyptus oil can be used in one of two ways. The first way you can simply wave the bottle or vial under your nose and inhale deeply a couple of times. Do this two to three times a day.

The second way is to pour a few drops into a small pot of water and bring to boil. Take the pot off the stove, place it in a comfortable location, make a tent with a towel, and hold head over the vapors. Breathe in and exhale deeply. This will ease nasal and chest congestion.

3. Get a cold mist humidifier. They are relatively inexpensive and easy to use. A cold mist humidifier does not dry out the bronchioles the way a steam vaporizer does. Follow manufacturer’s instructions for use and cleaning. If not properly cleaned, a cold mist humidifier can create the perfect condition for mold growth.

4. Get plenty of rest. If you are having trouble falling asleep, prepare yourself before bed. Take a long hot bath and place a warm washcloth over your face. Inhale and exhale through the moistened cloth. It wil help loosen congestion. It will also help relax you before bed.

After a hot bath, apply some vapor rub to your chest and neck. You can also apply a small amount to the underside of your nostrils to help clear breathing passages. Do not put the vapor rub inside the nose because the nose may be come irritated.

Drink a cup of warm tea but sip it slowly. Slow, calm movements will ease your body into a mood for restful slumber. Set up the cold mist humidifier in a sturdy place in your bedroom. Keep the door open you do not want too much moisture in your room either.

5. Avoid over the counter treatments unless absolutely necessary. They only mask the symptoms they usually do not treat them. Allow your body to build up its natural immunities to the cold germ. If you are exhausted from not sleeping all night, by all means get a night time cold remedy to help you sleep. Try not to rely on medication to get you through your days if you can help it.

The length of the common cold varies. It depends on how effectively it is treated. Once you relieve your body of the symptoms of the virus, recovery follows quickly.

Natural Remedy To Cure Hay Fever

Natural Remedy To Cure Hay Fever

Hay fever affects approximately 15-20% of the population every summer. Itchy, watering eyes, runny nose, sore throat and sometimes an unpleasant headache, are difficult to cope with, whatever your circumstances. Summer-time exams, particularly, are a nightmare for those who suffer from severe symptoms.

As well as conventional remedies for hay fever, there are also some very effective nutritional and homeopathic alternatives that have proved extremely successful in controlling hay fever.

The nutritional approach:

Nutritionists take the approach that hay fever is an indication that the immune system is not working properly and that the digestive system is failing to absorb nutrients effectively. Nutritional suggestions that can make quite a difference include:

1. Cut out caffeine, refined sugar and if you can manage, dairy products from your diet for one month.

2. Some hay fever sufferers have also benefited from cutting back on wheat products.

3. Step up your intake of calcium rich foods such as dark green leafy vegetables, live organic yoghurt and soy milk.

4. Add extra garlic to your food or take a daily garlic capsule.

5. Vitamin C has antihistamine properties, so increase your intake to at least 500-1000mg per day.

6. Eating one teaspoonful of honey a day, before the hay fever season starts, is effective in reducing those unpleasant symptoms.

The homeopathic approach:

Homeopathic treatment for hay fever is most effective if you start in winter when no symptoms are in evidence. You can buy remedies, over the counter, such as:


Nux Vomica

Allium Cepa



All the above help to reduce or eliminate hay fever symptoms. However, research has shown that they can achieve only a 25% success rate compared with a 75% success rate if the sufferer consults a homeopathic practitioner. A homeopath will treat the whole person and work out what makes an individual particularly hypersensitive to pollen.

If you are a hay fever sufferer, why spend the summer months hiding indoors? Try some of the above alternatives. They are harmless and in many cases, extremely successful.

Can Dogs Get Colds?

Can Dogs Get Colds?

  • Nicolas, selected from petMD

Winter isn’t the only time of year we have to worry about “catching” a cold, but it is the primary time for it. We’re spending more time in closed quarters, with windows and doors shut tight and no way to escape the germs. It is only a matter of time before someone in the house becomes sick. It could be you, but did you know that it could also be your dog that comes down with this common respiratory infection?

While there are differences in the types of viruses that infect humans versus dogs, the symptoms are basically the same: sneezing, coughing, runny or stuffy nose, watery eyes. What can you do to protect your dog from catching cold, or if your dog does come down with a case of the cold, what can you do to treat it?

Different Germs, Different Viruses

As mentioned above, the type of cold a dog suffers from is different from the type a human suffers from. The illness is not communicable between species — at least, one has not yet been discovered — so there is no need to worry about catching your dog’s cold, or vice versa.

You will need to differentiate a common cold from a more serious health issue. For example, a common cause of dry cough is a condition known as “kennel cough.” This contagious type of cough, as its name suggests, is typically contracted through a kennel or boarding facility. This cough is most easily recognized by its characteristic honking sound. If your dog has recently been boarded or has had contact with a dog that has been boarded recently, this will need to be considered, and will need to be treated by a veterinarian.

There are other highly contagious, cold-like illnesses to be familiar with, as well. The influenza virus, parainfluenza virus, adenovirus, and tuberculosis are all illnesses that can be transmitted by infected dogs.

Another potentially life-endangering viral illness is canine distemper. A dog exhibiting symptoms of distemper will usually have coughing, vomiting, high fever, and a thick discharge from the eyes and nose.


When a Cold is Not a Germ or a Virus

There are several types of parasites that can get into the lungs, heart and trachea, and which can also cause symptoms that mimic a cold infection. Coughing and other breathing problems are the main symptoms. Fungal infections are also commonly found in dogs, and can sometimes lead to life threatening conditions, when the fungal parasite sets up house in the lungs, causing ongoing, repetitive coughing, scarring of the lung tissue, and eventually, in some cases, pneumonia.

More difficult to distinguish in many instances, but just as common in animals as in humans, are allergies to environmental triggers and/or food products. An undiagnosed asthma or allergies that trigger respiratory symptoms can also bring on coughing and sneezing fits in dogs.

How to Care for a Pet with a Cold

If your dog is coughing or sneezing, but is in otherwise good health, you may be able to treat the condition as you would a simple human cold — with lots of liquids, healthy foods (Chicken soup, even? But of course! Just make sure to leave out the bones.), warmth, and maybe even some time in a warm and humid room. This can be done by placing a humidifier near his rest area or by filling the bathtub with steaming water and letting the dog hang out in the bathroom for a bit (not in the water), just to let the steam loosen up his sinuses and lungs.

It is important to note that while most respiratory conditions will begin to improve within several days from the time of onset, some dogs’ immune systems are not as prepared for an infection and may need a course of antibiotics or other medications in order to fully recover.

If your dog is either very young or very old, it is best to have her looked over by your veterinarian, since dogs at either end of the age scale tend to have less capable immune systems and can suffer more as a result.

You can help to prevent a cold by keeping her indoors during cold, wet weather, with just brief trips outside for relief. It isn’t the cold temperature that creates the illness, of course, but over exposure to unfriendly temperatures or environments can create a physical situation that makes it easier for a bacterial or viral germ to latch on and take hold in the body. And making sure the physical body is at its healthiest is the main preventative for a host of diseases, not just the cold. Provide your dog with plenty of fresh water — even if there is water still in the bowl, make sure to change it out at least once a day, ideally with a clean bowl every day — and healthy foods so that your dog’s immune system can keep up with whatever germs come his way, and so that he has the strength to exercise at a level that is normal for his age and breed. If your dog is of a breed that typically has respiratory challenges, your veterinarian may suggest keeping a humidifier in your dog’s rest area as a matter of course.

Finally, it can be challenging enough to have one pet who is as “sick as a dog,” you certainly don’t want a house-full of them. While your dog is ill, make sure she is separated from the other dogs in the house so that the infection is not passed along, and if symptoms don’t improve or appear to worsen, consult with your veterinarian.

4 Homeopathic Remedies for Arthritis

4 Homeopathic Remedies for Arthritis

  • Michelle Schoffro Cook

While there are many great natural remedies for arthritis, homeopathy can be quite effective and is typically overlooked. This healing tradition is based on the ancient medical premise that “like cures like.” In other words, a natural substance that potentially causes a particular illness in the body can be used in a significantly diluted form to prompt the body to combat the illness and related symptoms. It sounds crazy but it is the philosophy now adopted by vaccine manufacturers when they develop flu shots and other chemical-based vaccines. Of course, homeopathy relies on only natural substances and avoids the toxic chemicals and additives found in most vaccines, thereby eliminating side-effects.


The most commonly used homeopathic remedies for arthritis include: rhus tox, bryonia, apis, and belladonna.


Rhus tox is best suited for people who experience symptom improvement from moving but tend to get stiff from rest.


Bryonia is best for people whose symptoms worsen from movement.


Apis is suitable for people with hot, burning, stinging pain and swelling.


Belladonna is best suited for people who experience a rapid and violent onset of throbbing arthritic pain and red, hot, and swollen joints.


Homeopathic remedies come in different potencies. The typical dosage is to start with a 6X or 30X remedy, taking three or four pellets and allowing them to dissolve under the tongue every 15 minutes for the first hour or two. After that, a typical dose is three pellets, three times daily. If you don’t see any improvement, a different remedy choice may work better for you.


I believe homeopathy works best when it is taken with direction from an experienced homeopath. A skilled practitioner will take a holistic approach, asking many questions about your symptoms and the conditions that improve or worsen them. This helps the practitioner select homeopathic remedies that address physical, emotional, mental and even spiritual factors that may be affecting you.

Cold and Fever Tonic

Tonics are generally not recommended in acute disease. This tonic is meant to be taken at the onset of symptoms and repeated every few hours until symptoms abate. It is very safe for children and adults.

  • 4   tablespoons spearmint leaves

  • 1   tablespoon yarrow flowers

  • 1   tablespoon basil or elder flowers

  • 1   tablespoon lemon balm leaves

In 2 cups of boiled water, steep the above herbs for 15 minutes, covered. Strain and serve warm or cool. Drink half a cup at a time.

Mild Energy Tonic for Fatigue

This is an excellent tonic for travelers or those recuperating from chronic illness or surgery.

1   tablespoon Siberian ginseng root

1   tablespoon ho shou wu (foti)

1   codonopsis dang shen root

2   slices (or 2 tablespoons ground root) astragalus yellow vetch

1   tablespoon suma root (optional)

Simmer all in 2 cups of water, covered, for 1 1/2 hours, or tincture in brandy to cover for 1 month. Drink 1/2 cup of tea daily or dilute a teaspoon of tincture in boiled water. It is safe for elderly folks and children in half doses. For elderly folks, drink 1/4 cup of tea twice daily. Children over 10 years old may drink 1 teaspoon to 1 tablespoon of diluted tea daily for 1 to 2 weeks of the month. If suma and Siberian ginseng are not available as roots, use a tablespoon of dried herbs or buy a tincture (an alcoholic tincture of these roots is often available in health food stores) and add a few drops to your tea.


Before choosing a tonic for yourself or a loved one, allow yourself to attune to the needs of the recipient. First, choose a tonic that most suits the symptom.

Is the symptom acute or chronic and recurring? Acute symptoms need quick acting, bitter, sedating, or cooling tonics. Chronic, recurring symptoms require warming and nurturing herbs. Roots and barks often have nurturing qualities. Leaves and flowers are cooling  and can reduce the vitality of one with chronic symptoms if used without building roots and soothing barks. Plan a tonic with long-term results for long-term or recurring problems. Stimulating herbs and spices may be used sparingly to allow the system to accept their warmth. Long term and heavy detoxification is not recommended for chronic disease.

Choose herbs that support the personality and awareness of the recipient. It is normal to have emotional manifestations when the body’s chemistry is not in balance. If the individual is displaying anger, choose herbs that will not overstimulate or heat up their system such as spearmint or chamomile. Do not choose a heating root like ginseng in the combination. If the individual is weepy, choose herbs that promote diuresis. When the kidney flush, they will move out excess fluids and metabolic wastes. Use the tonic long enough to achieve the desired  effect. Longer uration is only acceptable for longevity tonics recommended by an experienced practitioner. If someone tells you “it;s natural, it can’t hurt you,” run homme and make a tension reliever tea. You probably know more about herbs and have been blessed with greater common sense.

Become acquainted with as many herbs as you can grow organically or obtain locally. It is better to be well acquainted with a few herbs than to know little about many. When in doubt, use local compresses, external application, and aromasignatures before ingesting a questionable tonic.

Hearsay and whaat works for your neighbor is not the safest way to choose a tonic. We wouldn’t think of sharing a prescription drug. Make sure you use tonics as a good and not a drug. Each individual has a body that knows hoe to heal itself. Give yourself that chance as you enjoy the rapport you will experience from growing organic herbs and cooking a tonic, as an elixir for radiant health.