The Daily OM for Feb. 21 – Sound Healing

Sound Healing
Good Vibrations

When the vibrations of our physical and spiritual bodies are out of harmony it can cause disease.

Everything in the universe is in a constant state of vibration, including our bodies. Sound is vibration that can be translated by the delicate structures of our inner ear, but it moves more than just those tiny receptors. It is part of the spectrum of energy vibrations that affect us on the menta

l, physical, and spiritual levels. Long ago shamans recognized the power of sound when they first used chants and drumming to heal people. In ancient Egypt, Greece, and India, the use of sound and music for healing was a highly developed sacred science. Sonic vibration has been one way of experiencing the energy of the universe for much of humanity’s history.

When the vibrations of our physical and spiritual bodies are out of harmony it can cause disease. Sound healing gently massages the molecules back into the right places, clearing blockages and restoring harmony. Ancient healing systems such as Chinese medicine and Indian Ayurveda associate specific musical notes with subtle-energy systems of the body, such as in yoga where particular notes of music correspond to each of the seven chakras. In Tibet, priests have long used bells and bowls over and around the body to tune and clear the energy centers. Chimes and tuning forks are other tools that have been used to heal not only the body but the energy in a room as well.

Knowing that sound has the power to heal, we should also try to remember that sounds from modern life can have a negative affect. Choosing silence over discord may help us maintain a state of equilibrium. As we seek soothing and harmonizing sounds to surround us, we may be doing more than creating a balm for the noise of the world. We may actually be performing an act of self-healing that connects us with one of the most basic vibrations of the universe.

The Daily OM

Safety With Herbs

I want to talk to you about Safety. There are a lot of common misconceptions out there regarding herbal healing, and I hope with this to be able to clear some of those up. Safety with any treatment is essential for overall health and well-being, whether it be allopathic or alternative in nature.

Herbs Are Medicine!! They should be treated with the very same respect that most of us give to prescription drugs. Many herbs can be harmful in large or prolonged dosages, as can most anything in this life, I might add. Many herbs can be addictive after long term improper use. Some are poisonous. Some can have toxic side effects if not properly balanced with herbs that counteract those effects. They should not ever be used indiscriminately without the proper guidance of a health care professional. They should not ever be used on a daily basis without the proper guidance of a health care professional. Many people feel that just because herbs are natural, they can’t be hurt by them. Nothing can be further from the truth.

More Is Not Better!! Many people feel that if a little makes me feel better, a lot will make me feel fantastic. This is not the case with herbs. Dosages need to be carefully controlled, as with any medicine. You wouldn’t swallow a whole bottle of antibiotics at one time to kill a bacterial infection. Apply the same caution to herbal medicines. It is possible to overdose! Herbs work slowly, with the body and its own natural defenses. You must give herbs time to work before changing your dosages. In this modern world of a “pill for everything”, folks have come to expect instant cures, instant relief. You should note that with chronic illness, even prescription drugs take time to work. The same applies with herbal medicines. Give them time to work. Support them with a proper diet, with exercise, and with proper attention to yourself. If the herbs aren’t working for you, then you either have the wrong combinations, the wrong dosages, or you aren’t adhering to a proper healing regimen. Contact a health care professional for guidance as to what works for you.

One Dose Does Not Fit All!! You wouldn’t give a small child the same amount of cough syrup you give an adult. The same applies with herbal medicines. The dose must fit the individual. The dosages need to be based on the illness treated, your past and present medical history, your age, your weight, and several other factors. Combinations must be chosen so as not to interfere with any specifics with your particular body, and so as not to further aggravate that which is being treated. A health care professional can help you choose the proper combinations and dosages for your unique body and health concerns.

Tell Your Doctor What You Are Taking!! You wouldn’t hide the fact that you are a smoker or a drinker or have a heart condition from your physician. You shouldn’t hide the fact that you are using herbal medicines, either. Some herbs can have serious adverse reactions when improperly mixed with prescription drugs. Just because they are natural doesn’t mean there can’t be reactions! Many chemical drugs are derived from healing plant constituents. So you could be causing a serious problem for yourself if you are getting far too much of something that is supposed to be helping you. There is no reason to hide. Herbal healing is becoming much more mainstream today, and many physicians are learning about herbs as medicine. If yours isn’t, then help educate him or her. Or find a doctor that can help you work with your herbs. Most communities have herbal professionals, naturopathic doctors, Chinese Medicine practitioners, and other professionals that are trained in the proper uses of the healing herbs. Seek one out before you make some major mistakes with your precious body.

Understanding Negative Energy: Choose Your Words Wisely!

Understanding Negative Energy: Choose Your Words Wisely!

Author: Ryan Hatcher

How often, as energy workers, are we told that negative energy is ‘bad’? “Cleanse it of all negative energy!” “It’s been tainted by negative energy.” “I can feel a lot of negativity here” and so on. Personally I feel this use of the word ‘negative’ to be wrong.

Let’s look at the word negative, and then you might see what I’m getting at. The word negative is the opposite of the word positive. In terms of physics, negativity is a description of a charge, such as positively charged particles and negatively charged particles (protons and electrons respectively) . The poles of a battery are labeled + and – or positive and negative. However, as energy workers we generally consider ‘negative’ to mean ‘bad’, ‘harmful’ and, in an extreme, ‘evil’.

Does this mean that half of a battery is evil? Or since electricity is a flow of electrons and so has a negative charge, does that mean electricity is inherently evil? Well…no, if we think about it, they’re not inherently bad, harmful or evil, although electricity can be harmful if it is misused, like any other energy.

If we look to the Far East, we can look at the ideas of positive and negative from a more spiritual perspective. What I refer to is the concept of Yin and Yang from Taoism and traditional Chinese medicine. Yang, roughly meaning Sun, is positive, masculine overt and open in Chinese. In the Taijitu (the typical Yin-Yang symbol) , Yang is represented by the white section. The concept of Yang energy is that of active, dynamic, masculine aspects, the sun and fire are forces associated with Yang as well as the God principle. Yang is the positive side of the polarity.

In Chinese medicine the Yang part of our body is the right side of our body. There are also Yang organs in the body, associated with active and energizing attributes. Yang is the energy within us that drives us forward, is our passion, and keeps us energized. But if we have too much Yang in our lives, we can end up feeling hyperactive, aggressive, suffer insomnia and eventually burn ourselves out.

Yin is roughly translated as shade, moon, feminine, negative, lunar and hidden in Chinese. In the Taijitu, the black section represents Yin. The concept of Yin energy is that of the passive, stillness and the feminine. The moon and water are forces associated with Yin, as well as emotions, intuition and the Goddess principle. Yin is the negative side of the polarity.

In Chinese medicine, the Yin part of our body is the left side of our body and, as with Yang, there are Yin organs in the body associated with passive, fluid attributes. It is the serenity within us that keeps us calm, allows us to sit and just observe the world around us, are the deep waters of our mind and keep us grounded. However, too much Yin in our lives leaves us feeling lethargic, depressed, lonely and alienated, suffering from hypersomnia and getting nowhere in life.

A balance between the two is imperative to be able to experience life to the fullest and to feel as present in the now as is possible for us as human beings at that moment. The Yin and Yang, together in the Taijitu, are inseparably linked, entwined together to form the whole, the perfect and infinite circle. One cannot exist without the other, just as a shadow cannot exist without a source of light. Also, if we look at the Taijitu we can see that the individual Yin and Yang parts contain a part of the opposite. This shows that opposites exist within everything and the importance of a balanced polarity.

There, polarity, that is the point I’m trying to aim for. Is it possible, looking at the Yin-Yang model to see negative as inherently bad as we have done for so long? If we did, it would mean that everything feminine, including the Goddess, would be bad, harmful and possibly inherently evil. I’m sure no one has any intention of doing that any time soon.

Positive and negative, light and dark. They are just opposites in the balance of polarity and have no sense of moral right or wrong, any more than do the poles of the aforementioned battery or the north and south poles of a compass, or even the earth. They’re just opposites of the same force.

So what do I propose we use instead of the word negative? Personally, I use the words ‘impure’, ‘unclean’ and ‘harmful’ when it comes to describing unwanted energy because that is really what we’re talking about isn’t it? Unwanted energy. Unwanted because it is harmful, impure and unclean. It is the energy that taints our work and our tools, whereas simply ‘negative’ energy could in fact be beneficial, providing a feminine aspect to our tools and working, and thus providing that balance of polarity which is what paganism and ‘the great work’ is supposed to be all about: unifying opposites to create a balanced whole.

Sometimes I feel that, though we understand thoughts and words have power, we still need to choose our thoughts and words more carefully when working directly with the energies of the universe. We need to make sure we know exactly what it is we are asking and that the words we use match our intention and directed will. The universe has a cruel, and sometimes ironic sense of humor (for a non-corporeal, non-specific entity anyway) , and sometimes you get what you’ve asked for, and if you’ve asked using the wrong words, then you’re likely to get a nasty surprise!

So from this moment I ask that we are all more mindful of the words we choose to use, both in our day-to-day lives as well as in our magical lives. Doing so we may just find things flow in the way we want them to and we can each live a happier, more peaceful existence.

Blessed be

Footnotes:

http://en.wikipedia.org/wiki/Yin_and_yang
http://en.wikipedia.org/wiki/Taijitu

Daily Feng Shui Tip for Oct. 12th – ‘Universal Music Day’

On ‘Universal Music Day’ I’d like to share how to use tones on the musical scale to help heal any body maladies. According to Chinese medicine, two meridians are critical to the overall functioning of your body. One runs up your spine and is called the ‘governing’ meridian. The other, known as the ‘conception’ meridian, runs up the front of your body. They are also sometimes referred to as ‘the rod and the staff.’ When the tones of middle C and high C are played, sung or toned, the two meridians are brought into balance and a microcosmic circuit of energy is established. This should be music to both your ears and your entire body.

By Ellen Whitehurst for Astrology.com

Daily Feng Shui Tip for August 16th

Today I’m thinking of all-natural herbal supplements. Of course, always consult your health-care professional before taking herbs or supplements, but keep a bottle of andrographis at hand if you need something that stimulates immunity. Andrographis has long been used in Ayurvedic and Chinese medicine traditions for treating colds, sinus issues and other more concerning airborne illnesses. It contains a number of bitter constituents that embrace both anti-inflammatory and immune stimulating properties. Recent research have found that andrographis may even help to reduce symptoms of influenza, which might explain why the Swedes have used this supplement as a primary herb to ward off common winter ailments.

By Ellen Whitehurst for Astrology.com

12 Foods With Super-Healing Powers

Caring.com, supporting caregivers

As part of a healthy diet, whole foods play a significant role in helping our bodies function optimally. There are hundreds of extremely nutritious whole foods, but the dozen on this list do more than contribute healthy nutrients — they help you heal. In fact, every food on this list boasts multiple healing effects, from fighting cancer to reducing cholesterol, guarding against heart disease, and more. Eat these super-healing picks and start feeling pretty super yourself.

1. Kiwifruit This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. The unique blend of phytonutrients, vitamins, and minerals found in kiwifruit helps protect against heart disease, stroke, cancer, and respiratory disease. Kiwifruit’s natural blood-thinning properties work without the side effects of aspirin and support vascular health by reducing the formation of spontaneous blood clots, lowering LDL cholesterol, and reducing blood pressure. Multiple studies have shown that kiwifruit not only reduces oxidative stress and damage to DNA but also prompts damaged cells to repair themselves.

Kiwifruit is often prescribed as part of a dietary regimen to battle cancer and heart disease, and in Chinese medicine it’s used to accelerate the healing of wounds and sores.

How much: Aim to eat one to two kiwifruit a day while they’re in season, for the best taste and nutrition. California-grown kiwifruit are in season from October through May, and New Zealand kiwifruit are available between April and November.

Tips:

Kiwifruit contains enzymes that activate once you cut the fruit, causing the flesh to tenderize. So if you’re making a fruit salad, cut the kiwifruit last.
The riper the kiwifruit, the greater the antioxidant power, so let them ripen before you dig in.

2. Cherries Cherries boast a laundry list of healing powers. For starters, they pack a powerful nutritional punch for a relatively low calorie count. They’re also packed with substances that help fight inflammation and cancer. As if that weren’t enough, in lab studies, quercetin and ellagic acid, two compounds contained in cherries, have been shown to inhibit the growth of tumors and even cause cancer cells to commit suicide — without damaging healthy cells. Cherries also have antiviral and antibacterial properties.

Anthocyanin, another compound in cherries, is credited with lowering the uric acid levels in the blood, thereby reducing a common cause of gout. Researchers believe anthocyanins may also reduce your risk of colon cancer. Further, these compounds work like a natural form of ibuprofen, reducing inflammation and curbing pain. Regular consumption may help lower risk of heart attack and stroke.

In Chinese medicine, cherries are routinely used as a remedy for gout, arthritis, and rheumatism (as well as anemia, due to their high iron content). Plus they’re delicious.

How much: Aim for a daily serving while they’re in season locally. And keep a bag of frozen cherries in your freezer the rest of the year; frozen cherries retain 100 percent of their nutritional value and make a great addition to smoothies, yogurt, and oatmeal.

Tips:

Buy organic, since conventionally grown cherries can be high in pesticides.

3. Guavas Guavas are a small tropical fruit that can be round, oval, or pear-shaped. They’re not all that common, so they might be hard to find, depending on where you live. But if you can track them down, it’s more than worth it. Guavas contain more of the cancer-fighting antioxidant lycopene than any other fruit or vegetable, and nearly 20 percent more than tomatoes. Our bodies can’t process much of the lycopene in tomatoes until they’re cooked; the processing helps break down tough cell walls. However, guavas’ cell structure allows the antioxidant to be absorbed whether the fruit is raw or cooked, and the whole fruit offers the nutrition without the added sodium of processed tomato products.

Lycopene protects our healthy cells from free radicals that can cause all kinds of damage, including blocked arteries, joint degeneration, nervous system problems, and even cancer. Lycopene consumption is associated with significantly lower rates of prostate cancer; in addition, men with prostate tumors who consumed lycopene supplements showed significant improvements, such as smaller tumors and decreased malignancy. Lycopene has also been found to inhibit the growth of breast cancer cells, and research suggests that this antioxidant may also help protect against coronary heart disease.

This strange-looking little fruit is also packed with vitamin C and other antioxidants. Serving for serving, guava offers more than 60 percent more potassium than a banana, which can help protect against heart disease and stroke. In fact, the nutrients found in guavas have been shown to lower LDL and boost HDL cholesterol, reduce triglycerides, and lower blood pressure.

How much: Aim to eat fresh guavas as often as you can when you can find them in stores. They’re not commonly available in the freezer section; and most guava juices are processed and sweetened, so they don’t provide the same superior nutrition that the whole, fresh fruit does. One to two guavas a day is a good goal.

Tip:

Opt for the red-fleshed variety if you can; both are loaded with antioxidants, but the red type has more than the white-fleshed apple guava.

4. Beans Beans are a miracle food. They lower cholesterol, regulate blood sugar and insulin production, promote digestive health, and protect against cancer. If you think of fiber, protein, and antioxidants and immediately think whole grains, meat, and fruit, think again — beans offer all three in a single package.

An assortment of phytochemicals found in beans has been shown to protect cells from cancerous activity by inhibiting cancer cells from reproducing, slowing tumor growth. Researchers at the Harvard School of Public Health reported that women who consumed beans at least twice a week were 24 percent less likely to develop breast cancer, and multiple studies have tied beans to a reduced risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers.

Beans deliver a whopping amount of antioxidants, which help prevent and fight oxidative damage. In fact, the USDA’s ranking of foods by antioxidant capacity places three varieties of beans (red beans, red kidney beans, and pinto beans) in the top four — and that’s among all food groups. Beans are a great source of dietary fiber, protein, and iron. They also contain the amino acid tryptophan; foods with high amounts of tryptophan can help regulate your appetite, aid in sleep, and improve your mood. Many are also rich in folate, which plays a significant role in heart health. And depending on the type of bean you choose, you’ll also get decent amounts of potassium, magnesium, vitamin B1 and B2, and vitamin K. Soybeans are a great source of omega-3 fatty acids.

In Chinese medicine, various types of beans have been used to treat alcoholism, food poisoning, edema (particularly in the legs), high blood pressure, diarrhea, laryngitis, kidney stones, rheumatism, and dozens of other conditions.

How much: Aim for a minimum of two servings of beans per week.

Tips:

Adzuki and mung beans are among the most easily digested; pinto, kidney, navy, garbanzo, lima, and black beans are more difficult to digest.

5. Watercress Not only is watercress extremely nutritious, it’s about as close as you can get to a calorie-free food. Calorie for calorie, it provides four times the calcium of 2 percent milk. Ounce for ounce, it offers as much vitamin C as an orange and more iron than spinach. It’s packed with vitamin A and has lots of vitamin K, along with multiple antioxidant carotenoids and protective phytochemicals.

The nutrients in watercress protect against cancer and macular degeneration, help build the immune system, and support bone health. The iron helps red blood cells carry oxygen to your body’s tissues for energy. The phytochemicals in watercress battle cancer in three ways: killing cancer cells, blocking carcinogens, and protecting healthy cells from carcinogens. They’ve also been shown to help prevent lung and esophageal cancer and can help lower your risk for other cancers.

In Chinese medicine, watercress is thought to help reduce tumors, improve night vision, and stimulate bile production (improving digestion and settling intestinal gas). It’s used as a remedy for jaundice, urinary difficulty, sore throat, mumps, and bad breath.

How much: Eat watercress daily if you can. In some regions, it’s more widely available during the spring and summer, when it’s cultivated outdoors. But since it can also be grown hydroponically in greenhouses, you can find it year-round in many grocery stores and at your local farmer’s market.

Tips:

You can cook it, but watercress is better for you when you eat it raw. Tuck it into a sandwich in place of lettuce.
Toss it with your favorite vegetables and eat it in a salad.
Watercress is great in pesto — just replace the basil with watercress — and soups.
Use watercress as a wonderfully detoxifying ingredient in a juice or smoothie.

6. Spinach You already knew spinach was good for you, but did you know just how good? Spinach protects against eye disease and vision loss; it’s good for brain function; it guards against colon, prostate, and breast cancers; it protects against heart disease, stroke, and dementia; it lowers blood pressure; it’s anti-inflammatory; and it’s great for bone health. Spinach has an amazing array of nutrients, including high amounts of vitamin K, calcium, vitamin A, vitamin C, folate, magnesium, and iron.

A carotenoid found in spinach not only kills prostate cancer cells, it also prevents them from multiplying. Folate promotes vascular health by lowering homocysteine, an amino acid that, at high levels, raises the risk of dementia and cardiovascular disease, including heart disease and stroke. Folate has also been shown to reduce the risk of developing colorectal, ovarian, and breast cancers and to help stop uncontrolled cell growth, one of the primary characteristics of all cancers. The vitamin C and beta-carotene in spinach protect against colon cancer in addition to fighting inflammation, making them key components of brain health, particularly in older adults.

Spinach is loaded with vitamin K (one cup of cooked spinach provides 1,111 percent of the recommended daily amount!), which builds strong bones by helping calcium adhere to the bone. Spinach is also rich in lutein, which protects against age-related macular degeneration, and it may help prevent heart attacks by keeping artery walls clear of cholesterol buildup.

How much: Fresh spinach should be a daily staple in your diet. It’s available in practically every grocery store, no matter where you live, it’s easy to find year-round, and you’d be hard pressed to find a more nutritionally sound, versatile green. So do yourself a healthy favor and aim for a few ounces, raw or lightly steamed, every day.

Tips:

Add a handful of fresh spinach to your next fruit smoothie. It’ll change the color but not the taste.
Conventionally grown spinach is susceptible to pesticide residue; stick to organic.

7. Onions Onions get a bad rap for their effect on the breath, but that’s not the only part of the body where they pack a wallop. Onions contain potent cancer-fighting enzymes; onion consumption has been shown to help lower the risk of prostate and esophageal cancers and has also been linked to reduced mortality from coronary heart disease. Research suggests that they may help protect against stomach cancer. Onions contain sulfides that help lower blood pressure and cholesterol, as well as a peptide that may help prevent bone loss by inhibiting the loss of calcium and other bone minerals.

Onions have super antioxidant power. They contain quercetin, a natural antihistamine that reduces airway inflammation and helps relieve symptoms of allergies and hay fever. Onions also boast high levels of vitamin C, which, along with the quercetin, battles cold and flu symptoms. Onions’ anti-inflammatory properties help fight the pain and swelling associated with osteo- and rheumatoid arthritis. Onions are also extremely rich in sulfur and they have antibiotic and antiviral properties, making them excellent for people who consume a diet high in protein, fat, or sugar, as they help cleanse the arteries and impede the growth of viruses, yeasts, and other disease-causing agents, which can build up in an imbalanced diet.

How much: For all the health benefits onions provide, it would be ideal to eat one a day. However, if that’s not doable for you, add a few onions to your weekly grocery list and try to eat a little bit every day. All varieties are extremely good for you, but shallots and yellow onions lead the pack in antioxidant activity. Raw onions provide the best nutrition, but they’re still great for you when they’re lightly cooked. And cooking meat at high temperatures (such as on a grill) with onions can help reduce or counteract carcinogens produced by the meat.

Tips:

Onions should be stored at room temperature, but if they bother your eyes when you cut them, try refrigerating them for an hour beforehand.

8. Carrots Carrots are a great source of the potent antioxidants known as carotenoids. Diets high in carotenoids have been tied to a decreased risk in postmenopausal breast cancer as well as cancers of the bladder, cervix, prostate, colon, larynx, and esophagus. Conversely, diets low in carotenoids have been associated with chronic disease, including heart disease and various cancers. Research suggests that just one carrot per day could reduce your risk of lung cancer by half. Carrots may also reduce your risk of kidney and ovarian cancers. In addition to fighting cancer, the nutrients in carrots inhibit cardiovascular disease, stimulate the immune system, promote colon health, and support ear and eye health.

Carrots contain calcium, potassium, magnesium, phosphorus, fiber, vitamin C, and an incredible amount of vitamin A. The alpha-carotene in carrots has shown promise in inhibiting tumor growth. Carrots also contain the carotenoids lutein and zeaxanthin, which work together to promote eye health and prevent macular degeneration and cataracts. In Chinese medicine, carrots are used to treat rheumatism, kidney stones, tumors, indigestion, diarrhea, night blindness, ear infections, earaches, deafness, skin lesions, urinary tract infections, coughs, and constipation.

How much: Eat a serving of carrots each day if you can, and enjoy them year-round. Carrots are good for you whether they’re raw or lightly cooked; cooking helps break down the tough fiber, making some of the nutrients more easily absorbed. For the best nutrition, go for whole carrots that are firm and fresh-looking. Precut baby carrots are made from whole carrots and, although they’re convenient, they tend to lose important nutrients during processing.

Tips:

Remove carrot tops before storing them in the fridge, as the tops drain moisture from the roots and will cause the carrots to wilt.
Buy organic; conventionally grown carrots frequently show high pesticide residues.

9. Cabbage Cabbage is a powerhouse source of vitamins K and C. Just one cup supplies 91 percent of the recommended daily amount for vitamin K, 50 percent of vitamin C, good amounts of fiber, and decent scores of manganese, vitamin B6, folate, and more — and it’ll only cost you about 33 calories. Calorie for calorie, cabbage offers 11 percent more vitamin C than oranges.

Cabbage contains high levels of antioxidant sulforaphanes that not only fight free radicals before they damage DNA but also stimulate enzymes that detoxify carcinogens in the body. Researchers believe this one-two approach may contribute to the apparent ability of cruciferous vegetables to reduce the risk of cancer more effectively than any other plant food group. Numerous studies point to a strong association between diets high in cruciferous vegetables and a low incidence of lung, colon, breast, ovarian, and bladder cancers.

Cabbage builds strong bones, dampens allergic reactions, reduces inflammation, and promotes gastrointestinal health. Cabbage is routinely juiced as a natural remedy for healing peptic ulcers due to its high glutamine content. It also provides significant cardiovascular benefit by preventing plaque formation in the blood vessels. In Chinese medicine, cabbage is used to treat constipation, the common cold, whooping cough, depression and irritability, and stomach ulcers. When eaten and used as a poultice, as a dual treatment, cabbage is helpful for healing bedsores, varicose veins, and arthritis.

How much: The more cabbage you can include in your diet, the better. A study of Polish women found that those who ate at least four servings of cabbage per week as adolescents were 72 percent less likely to develop breast cancer later in life than their peers who consumed only one weekly serving or less.

Tips:

Try raw sauerkraut. It has all the health properties of cabbage, plus some potent probiotics, which are excellent for digestive health.
Use the whole cabbage; the outer leaves contain a third more calcium than the inner leaves.
Both are nutritional stars, but red cabbages are far superior to the white variety, with about seven times more vitamin C and more than four times the polyphenols, which protect cells from oxidative stress and cancer.

10. Broccoli You’ll find it difficult to locate another single food source with as much naturally occurring health-promoting properties as broccoli. A single cup of steamed broccoli provides more than 200 percent of the RDA for vitamin C (again, more than oranges), nearly as much of vitamin K, and about half of the daily allowance for vitamin A, along with plentiful folate, fiber, sulfur, iron, B vitamins, and a whole host of other important nutrients. Calorie for calorie, broccoli contains about twice the amount of protein as steak — and a lot more protective phytonutrients.

Broccoli’s phytochemicals fight cancer by neutralizing carcinogens and accelerating their elimination from the body, in addition to inhibiting tumors caused by chemical carcinogens. Studies show evidence that these substances help prevent lung and esophageal cancers and may play a role in lowering the risk of other cancers, including gastrointestinal cancer.

Phytonutrients called indoles found in broccoli help protect against prostate, gastric, skin, breast, and cervical cancers. Some research suggests that indoles also protect the structure of DNA and may reduce the risk of prostate cancer. Extensive studies have linked broccoli to a 20 percent reduction in heart disease risk. In Chinese medicine, broccoli is used to treat eye inflammation.

How much: If you can eat a little broccoli every day, your body will thank you for it. If you can’t swing it, aim for eating it as regularly as possible. Like many other vegetables, broccoli provides fantastic nutrition both in its raw form and when it’s properly cooked. Cooking reduces some of broccoli’s anticancer components, but lightly steaming it will preserve most of the nutrients. Broccoli is available fresh year-round in most areas, but if you can’t find it where you live, frozen broccoli is a good substitute.

Tip:

Steaming or cooking broccoli lightly releases the maximum amount of the antioxidant sulforaphane.

11. Kale Kale is highly nutritious, has powerful antioxidant properties, and is anti-inflammatory. One cup of cooked kale contains an astounding 1,328 percent of the RDA for vitamin K, 192 percent of the RDA for vitamin A, and 89 percent of the RDA for vitamin C. It’s also a good source of calcium and iron.

Kale is in the same plant family as broccoli and cabbage, and, like its cruciferous cousins, it contains high levels of the cancer-fighting compound sulforaphane, which guards against prostate, gastric, skin, and breast cancers by boosting the body’s detoxification enzymes and fighting free radicals in the body. The indoles in kale have been shown to protect against breast, cervical, and colon cancers. The vitamin K in kale promotes blood clotting, protects the heart, and helps build strong bones by anchoring calcium to the bone. It also has more antioxidant power than spinach, protecting against free-radical damage. Kale is extra rich in beta-carotene (containing seven times as much as does broccoli), lutein, and zeaxanthin (ten times the amount in broccoli). In Chinese medicine, kale is used to help ease lung congestion.

How much: Like cabbage, the more kale you can eat, the better. A daily serving is ideal. Eat it as much as you can, as long as you can find it fresh at your local grocery or farmer’s market. In some areas, it’s available all year; in others, it only makes an appearance during summer and fall.

Tips:

Kale’s growing season extends nearly year-round; the only time it’s out of season is summer, when plenty of other leafy greens are abundant.
Steam or saute kale on its own, or add it to soups and stews. Cooking helps tenderize the leaves.
Kale is also a great addition when it’s blended in fruit smoothies or juiced with other vegetables.

12. Dandelion The same pesky weed known for ruining lawns has a long history of being used as a healing herb in cultures around the globe. One cup of raw dandelion greens provides 535 percent of the RDA of vitamin K and 112 percent of the RDA for vitamin A. Dandelion greens are also a good source of vitamin C, calcium, iron, fiber, and potassium. Among all foods, it’s one of the richest sources of vitamin A; among all green vegetables, it’s one of the best sources of beta-carotene.

Dandelion has been used for centuries to treat hepatitis, kidney, and liver disorders such as kidney stones, jaundice, and cirrhosis. It’s routinely prescribed as a natural treatment for hepatitis C, anemia, and liver detoxification (poor liver function has been linked to numerous conditions, from indigestion and hepatitis to irritability and depression). As a natural diuretic, dandelion supports the entire digestive system and increases urine output, helping flush toxins and excess salt from the kidneys. The naturally occurring potassium in dandelions helps prevent the loss of potassium that can occur with pharmaceutical diuretics.

Dandelion promotes digestive health by stimulating bile production, resulting in a gentle laxative effect. Inulin, a naturally occurring soluble fiber in dandelion, further aids digestion by feeding the healthy probiotic bacteria in the intestines; it also increases calcium absorption and has a beneficial effect on blood sugar levels, therefore being useful in treating diabetes. Both the dandelion leaves and root are used to treat heartburn and indigestion. The pectin in dandelion relieves constipation and, in combination with vitamin C, reduces cholesterol. Dandelion is excellent for reducing edema, bloating, and water retention; it can also help reduce high blood pressure. On top of all that, dandelion contains multiple antidiarrheal and antibacterial properties.

In Chinese medicine, dandelion is used in combination with other herbs to treat hepatitis and upper respiratory tract infections such as bronchitis and pneumonia. The sap from the stem and root is a topical remedy for warts. Imagine — all this from a lowly weed!

How much: How much dandelion to incorporate into your diet boils down to two factors: availability and personal preference. Dandelion greens are considered a specialty item in some areas and therefore can be difficult to find. They also have a pungent taste, and people tend to love or hate the flavor. If you can find fresh dandelion greens and you enjoy the taste, make them a regular part of your diet.

Tips:

Use the root in soups or saute it on its own.
If the raw leaves are too bitter for you, try them lightly steamed or sauteed.

Understanding Negative Energy: Choose Your Words Wisely!

Author: Ryan Hatcher

Blessed be

Footnotes:
http://en.wikipedia.org/wiki/Yin_and_yang

http://en.wikipedia.org/wiki/Taijitu

Tools of Witchcraft

Some tools like the boline, cauldron or mortar and pestle serve entirely functional uses, but in addition to practicality, witches’ tools are also magickal tools–tools that are perceived as radiating their own magick power. Different tools radiate different energies. Individual tools express specific spells and rituals, for instance candles radiate the power of fire.

Among the ways of determine what type of power a tool radiates is to consider what kind of materials are used in it creation. Thus a wooden magick wand places the power of trees into the hands of it wielder. Sometimes this is obvious, sometimes the radiant energy is more subtle. The concept of gazing into a crystal ball derived from gazing into the moon. A crystal ball essentially brings the moon inside and enable you to access lunar magick anytime not just during the Full Moon. The moon is identified with water and women. These associations have passed on to the crystal ball, which is perceived as radiating feminine, watery energy.

Female and male energies, yin and yang, are considered the most powerful radiant energies on Earth. Unifying these male and female forces provides the spark for creation, and what is a magick spell after all but an act of creation? Instead of a new baby, ideally new possibilities, solutions, hopes, and outcomes are born from each magick spell.

A high percentage of magickal tools radiate male or female powers. Many tools represent the unification of these forces. Earth’s most ancient religions venerated the sacred nature of the human genitalia, representing male and female generative power.

Sacred spiritual emblems evolved into tools of witchcraft. Many magickal tools now hide in the kitchen disguised as ordinary kitchen utensils including sieves, pots and cauldrons, cups and chalices, mortar and pestles, knives, dinner bells and most famously, the broom. To some extent this parallels the hidden history of women: once worshipped or at least respected as goddesses, priestesses, and community leaders, for centuries (and in some circles) women were perceived as the weaker, less intelligent, meek gender, fit for little other than preparing meals. Women’s old tools of power lurked in the kitchen with them. In recent years, however, witches and their tools have emerged from their broom closets to reveal their long suppressed powers.

In fact many tools serve dual uses: few ancient people had the variety or quantity of possessions that many take for granted today. The average kitchen witch of not that long ago made magick with whatever was at hand. She didn’t have a catalog of wares to choose from. Rare, precious items were treasured but, by definition, these were accessible to only a very few.

One cauldron served a family purposes: from creating nutritious soup of concocting healing brews to crafting magick potions. The mortar and pestle ground up herbs materials for whatever purpose was currently needed: healing, magick or cooking. In a holistic world, purposes may not have been considered distinct in Traditional Chinese Medicine (TCM) where medicinals are sometimes given via food. Edible, medicinal ingredients are prescribed and may contain magickal protective elements as well.

Understanding Negative Energy: Choose Your Words Wisely!

Understanding Negative Energy: Choose Your Words Wisely!

Author: Ryan Hatcher

Blessed be

Footnotes:
http://en.wikipedia.org/wiki/Yin_and_yang

http://en.wikipedia.org/wiki/Taijitu

CAUTIONS ABOUT HERBAL MEDICINE

by Camilla Cracchiolo

There is nothing about herbs that automatically makes them non-toxic just
because they are natural. Ever hear of deadly nightshade or poisonous mushrooms?
They are drugs, like other drugs and should be approached with the same caution.

This means, for example, that pregnant women should be as careful about
medicinal herbs as they are about conventional medicines. Some medicinal herbs
are clearly linked to birth defects. People on certain medications, like anti-
coagulants or psychiatric drugs, can have serious problems from interactions
between the herb and the medicine they’re taking. In the US, herb labels do not
list information about side effects, dangers and contraindications on the label
(which I think they should). Many physicians are not well informed about herbs,
and so you cannot always rely on your doctor to know about potential problems.
And if you have or suspect you have a serious illness, it is very important to
be under a doctor’s care. Self diagnosis is not always accurate and self
treatment doesn’t always work.

I believe it is vital for any person who wishes to try herbs to be very well
read before attempting them. I strongly recommend The Honest Herbal by Varro
Tyler to anyone who is considering or using herbal medicines. It is the one
herb book that I have ever found that relies solely on scientific studies
instead of anecdotes and which provides references. Tyler himself has
impressive credentials, being a tenured professor of pharmacognosy (the branch
of pharmacy that deals with herbal medicine) in the school of pharmacy at Purdue
University. The ISBN # is 1-56024-287-6 and it is published by the Haworth
Press, 10 Alice Street, Binghamton NY 13904-1580. It is in print, costs about
$20 and I got mine through a regular bookstore which special ordered it for me.

I personally regard herbal medicine as useful primarily in two situations:
* when a basically healthy person uses an herbal compound for a short, self
limiting condition such as a cold or the flu, where over-the-counter remedies
would normally be appropriate.

AND
* in the case of serious illness, where no effective standard treatment exists
and where there is some evidence from the scientific literature that a
particular herbal compound may help.

An example of this would be the use of silymarin (an extract from milk thistle)
in the treatment of chronic viral hepatitis. In this kind of situation, I
regard it as extremely important that the person be under the close supervision
of a physician well versed in the disease in question and who has reviewed the
available studies on the herb to be used.

Herbal medicine has some very big problems. The most important is probably that
herbs often have not been subjected to thorough testing. Even when an herb has
many studies published about it, almost always the studies are on animals; human
studies are quite unusual. Studies to determine whether the compound can cause
birth defects are vanishingly rare, as are studies to determine whether the
compound can cause cancer. Relying on traditional folklore is not much help;
very obvious or dramatic adverse effects may be caught this way, but it doesn’t
tell us much about either long term effects or problems caused in only a small
percentage of people.

Another major problem is that the amount of pharmacologically active ingredient
available varies widely from plant to plant, so accurately regulating dosage is
difficult. The pharmacologically active ingredient may also occur in conjunction
with other toxic compounds. Examples of toxic agents often found in herbs
include pyrrolizadine alkaloids (very toxic to the liver and cause both benign
and malignant liver tumors); coumarins (which decrease the ability of the blood
to clot); and allergens. The latter can be quite important to people who are
allergic to ragweed; some herbs in the ragweed family (chamomile and yarrow are
examples) can cause severe allergic reactions in these folks.) Most companies
do not list the source of their herbs or how they were grown. Pesticide
contamination is a possibility and heavy metal contamination of some herbs has
been reported in the scientific literature.

Because of the problems mentioned above, I believe it is often better to rely on
an extracted and standardized compound (conventional drugs) when possible.
However, some of the active ingredients of herbs cannot be found in this form.

Yet another problem is with herb labeling. Very few herbal medicines marketed
in the US have both the Latin name of the herb and an expiration date marked on
the bottle. Often, this is deliberate: fraud is rampant among companies
marketing herbs. One brand that does have good labeling is Nature’s Way.
Alternatively, if you live in a city with a large Chinese, Japanese or Korean
population, you can try the herb sellers in that district. I’ve personally
found the herb sellers in Chinatown here in L.A. to be very honest and
knowledgeable (although language is often a problem, alas. Gotta learn to speak
Chinese one of these days.) 🙂

If you decide, after your research, to try herbal medicines, you may wish to
consult a trained herbalist. Unfortunately, in the US anyone can hang out a
shingle and call themselves an herbalist. Lots of these people have no idea what
they’re doing. I have found practitioners of traditional Chinese medicine to be
the best trained. I don’t accept the model that traditional Chinese
practitioners use to explain the effects of herbs (yin/yang, hot/cold, damp/dry,
etc.). I also have problems with the amount of unsupported anecdotal info mixed
in with scientific studies. But traditional Chinese doctors treat herbs with a
lot of respect and caution. They are well up on the side effects and
counterindications.

And finally, very few herb books contain dosage information. I have a lot of
problems with Michael Tierra’s herb books. I don’t accept the medical models he
endorses (traditional Chinese medicine and Ayurveda). I also don’t like the
fact that Tierra doesn’t distinguish between scientifically validated
information and folklore. But Tierra’s books are among the very few herbal
medicine books that discuss dosage. Just making up a weak tea is usually not
enough to get a pharmacologically effective dose. Tierra is the author of The
Way Of Herbs and Planetary Herbology.

Warning: Tierra’s books should be used as supplemental sources only and never as
your primary source of information on herbs. I have spotted several places
where he has left out important information on toxicity.

Sorcery: The Practical Application of Ancient Wisdom

Sorcery: The Practical Application of Ancient Wisdom

Author: Frabato
I strongly dislike the word “magick”, especially used with the ‘k’ at the end. I prefer sorcery albeit it’s negative connotation. Having said that, I still use magick on occasions. Magic and the occult have seen a grand revival, a rebirth of popularity. It is thought to be safe, as nobody will burn witches and wizards anymore.

But is it REALLY safe?

As a practitioner of the Ancient Wisdom Arts, you must know a lot. To fully appreciate the Ancient Wisdom, we all must become Wizards of sorts…

Sorcery implies that we take control or our own destiny and help in fulfilling our natural spiritual evolution. Sorcery (the right hand path) can help you.

Practical use of the Ancient Wisdom will help you realize your true destiny and return to your source. Even if you are not a student at a moment you are destined in this or some future lifetime is a participant to the studying of the Ancient Wisdom or some derivative branch of it available at that time.

The name or labels might be slightly different as it was with the kabala; Rosicrucian’s, Masons etc but they all were following the same path. This is a key to your awakening and source of much magic and miraculous things.

The ancient wisdom is a self contained existence that aspirant can practice and follow. If you choose the right hand path you will be on the right path. It is not mandatory however but it is suggested. Magick, wikka, all other pagan branches are somehow connected to this age-old quest, this “holy grail”. They of course deny this, some of them, but in the reality it is all the same thing. The concepts are the same but the devil is in the detail.

There are some secrets I must share with you. You do not need to be awakened or be an ascended master to be protected and cared for. Your needs will be met. As soon as you start walking this path, magic will be an everyday occurrence. The reality is that details will mislead us and lead us ashtray. I have tried to capsulate the important key points to the Ancient Wisdom but it is not all-inclusive.

My mission, teaching and life’s purpose is as follows:

1) To demonstrate the power and commonplace acceptance of the left hand path.

2) To show you how beneficial even the right hand path can help the average person to alleviate stress, improve everyday life in work, personal and financial relationships.

3) Offer a clear understanding between the right hand path and its opposite without fear-mongering or passing judgment on the alternative. Choosing a path must be a choice. Sadly, often people are steered and misdirected into “teachings” under a false pretext.

Important facts helpful to know about Magic[k] or Sorcery are as follows:

1) Your higher-self is the natural source of right-hand magick and miracles. This is not the only source but IMHO the best source.

2) Ceremonies, while allowed are not necessary. If you have the time and the inclination have a ball, but it is just a smokescreen in my opinion.

3) The key ingredient of magick is the mojo, prana, life force (psychic energy) , chi that we all have to a certain extent but we can lose and replenish it subsequently.

4) Midfullness…the reason and inclination to why we strive to do magick is essential. Contemplate it. Ask yourself honestly IS it because you want power and money? Do you wish to use the Force for your selfish needs and ego? Do you wish to impress girls? (Or boys?)

If answer is yes to any of this, you are no longer on the right hand path.

What do Feng Shui and Star Wars have in Common?

The Chinese culture is ancient and it had preceded the west in many scientific discoveries, and philosophical advances in many aspects. Contemporary men often look at the Chinese as superstitious and weird in their outlook of life and the way they perceive the world.
It behooves us to study and try to understand this ancient civilization better and try to see similarities rather than pointing out the obvious differences. The biggest obstacle in understanding the Chinese is the spoken and written language.

There is a basic concept in the Chinese thinking is the dual energies the Yin and Yang.
The Yin and Yang as we refer to this in the West is used to describe how seemingly opposing forces are interconnected and interdependent in the natural world, giving rise to each other in turn. The concept of polarity lies at the heart of many branches of classical Chinese science and philosophy, as well as being a primary guideline of traditional Chinese medicine, and a central principle of different forms of Chinese martial arts and exercise, such as Tai Chi.

Tai Chi as the name implies works with the life force of the human body called Chi (or Qi) .
This unseen force that keeps humans and all living forms alive actually exists in inanimate objects as well, albeit in a lower quantity.

What is the relationship of the Yin and Yang to this mystical life force? The answer is simple. They are interconnected.

If you look at the symbolism, of the yin and yang it is obvious that the polarity exist in oneness, hence it is seemingly a paradox. The oneness of dark and light is an occult secret, hard to understand but the underlying principle that propels everything in this Universe is the Qi (or Chi) . This is the Life Force, the prana as the Hindus refer to it, used by BOTH – Dark or Light. This word is in Sanskrit and it has the same translation as Qi in Chinese (meaning “breath”) .

To understand the relationship of Yin and Yang to Qi we have to take you back in time a little and use popular culture in America. Star Wars was viewed by millions of people worldwide. If you remember the Force that Yoda was using and teaching to young Luke Skywalker, then you’d remember the dual existence of the Force the Dark side and the light side. Actually the movie never explicitly said “white”, “Right hand” or “Light”.

It was left to the viewer to decide. It was the opposite of the ominous of “Dark side”.

This energy (Qi) was renamed “Psychic energy” by my former teacher. I do not mean to confuse the reader by all this terminology. The reason I mention this is to illustrate the multiplicity of this concept. It exists in virtually all religions and cultures. The name is just another name referring to an age-old concept but it is strangely appropriate.

Most if not all phenomena, true psychic work, magic and healing is performed using this force.
This energy can self heal, preserve youthfulness, and create miracles. Jesus raised the dead using Psychic Energy; he could walk on water according to the Bible.

The question probably arises from the reader, if we all are born with this psychic energy how come that we end up aging and ultimately dying? The answer is simple. This energy can dissipate and rise according to our lifestyle, thinking and to some external factors such as diet, habits and company we keep.

It is important to point out that this energy is in flux and remains in the body and can be transferred from one body to another and it can leave the body if the host remains uninhabitable.

The biggest factor in keeping our level of psychic energy is our thinking and beliefs. For example if a person refuses to believe in the very existence of psychic energy for whatever reason, this will pose a serious obstacle long term. On the other hand, the idea of realizing something and adopting it into our fabric of being will enhance that concept and strengthen it. When we are born, the slate is clean in our consciousness, we are innocent and no worldly ideas, dogmas and false teachings exist in our subconscious. This state is beneficial to our level of psychic energy.

Factors that enhance psychic energy:
1. Meditation (raising our consciousness)
2. Exercise
3. Fresh Clean Air (right breathing at high elevation)
4. Vegetarianism
5. Purification of the body (fasting)
6. Love towards all

Factors that inhibit psychic energy:
1. Stress
2. Pollution
3. Alcohol
4. Meat
5. Drugs (both legal and illegal)
6. Sex

Certain things we can do to enhance psychic energy are as follows:
1.Wearing proper talismans or amulets, amber jewelry
2. Pine needle and pine (even cut and processed into lumber)
3.Tibetan Musk
4. A healer (in extreme cases) .

I hope this essay is beneficial to you in your understanding of the basics of the supernatural and magical. The importance of this is that having this power is not easily obtainable, as Mother Nature jealously guards her secrets, but the end result is entirely up to you.

It is all obtainable and you do not need a priest or a rabbi, or in fact you do not need any intercessor to get there. It is your birthright.

“There are two forces, each having seven streams, and they again seven times seven, and so on downward unto an infinity of numbers.

They are right and left, hand positive and negative, light and darkness, good and evil. Each has many names and many attributes,

and in the ultimate the two are one; though not yet, nor for many eons, is their oneness manifested, and until then they are opposites.

Their oneness is an occult secret, difficult to understand, and it is madness for the choosers of the left hand force to meditate their treacheries when the star of the right hand force is in the ascendant.” — fragment from THE DIARY OF OLYMPUS – Queen Cleopatra by Talbot Mundy

Footnotes:
“Talk Does Not Cook the Rice” vol I and II by Guru RHH

Attunement

Before choosing a tonic for yourself or a loved one, allow yourself to attune to the needs of the recipient. First, choose a tonic that most suits the symptom.

Is the symptom acute or chronic and recurring? Acute symptoms need quick-acting, bitter, sedating, or cooling tonics. Chronic, recurring symptoms require warming and nurturing herbs. Roots and barks often have nurturing qualities. Leaves and flowers are cooling and can reduce the vitality of one with chronic, symptoms if used without building roots and soothing barks. Plan a tonic with long-term results for long-term or recurring problems. Stimulating herbs and spices may be used sparingly to allow the system to accept their warmth. Long-term and heavy detoxification is not recommended for chronic disease.

Choose herbs that support the personality and awareness of the recipient. It is normal to have emotional manifestations when the body’s chemistry is not in balance. If the individual is displaying anger, choose herbs that will not overstimulate or heat up their system, such as spearmint or chamomile. Do not choose a heating root like ginseng in the combination. If the individual is weepy, choose herbs that promote diuresis. When the kidneys flush they will move out excess fluids and metabolic wastes. Use the tonic long enough to achieve the desired effect. Longer duration is only acceptable for longevity tonics recommended by an experienced practitioner. If someone tells you “it’s natural, it can’t hurt you,” run home and make a tension-reliever tea. You probably know more about herbs and have been blessed with greater common sense.

Become acquainted with as many herbs as you can grow organically or obtain locally. It is better to be well-acquainted with a few herbs than to know little about many. When in doubt, use local compresses, external applications, and aromasignatures before ingesting a questionable tonic.

Hearsay and what works for your neighbor is not the safest way to choose a tonic. We wouldn’t think of sharing a prescription drug. Make sure you use tonics as a good and not a drug. Each individual has a body that knows how to heal itself. Give yourself that chance as you enjoy the rapport you will experience from growing organic herbs and cooking a tonic as an elixir for radiate health.

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