I step forward into the future with faith and courage, confident in my ability to face whatever challenges come my way.
“All things change, nothing perishes.”
Ovid (43BCE – 17C)
Meditating on the sunset can help us come to terms with the loss that we experience with endings. On a clear evening, find a place outside where you can watch the sunset. As the sun sinks in the West, surrender to the final moments of the day. Allow the warm tints of the sky to open your heart to the poignancy of parting. Take strength to bear the ending from the potency of the setting sun, knowing that after night will come the start of a new day.
If you cannot watch the sunset outside, perform this exercise by visualizing the sunset instead.