Tag: Crafts

The Witches Magick for November 11: Self Empowerment Spell

SELF EMPOWERMENT SPELL

This is a fairly simple spell, and of course you should change it according to your tastes.

–1 white candle (probably the bigger the better)

–mirror

The candle should be cleansed before you begin, and could be infused with white energy, the energy of love and strength. Meditate upon your intentions before you begin. why do you need to empower yourself? Is it because you wish to realize the beauty within yourself, or you wish others to see the beauty or strength you know that lies within you.

This spell also works best if you do a cleansing of yourself, whether it is bath or shower or just visualize all of the negativity that you are carrying with you washing away.

The candle should be placed in front of the mirror, and the mirror should face you. Light the candle. Feel the positive energy emanating from the candle.
If you worship a deity, call upon them to help you.

Chant or say a prayer. This is an example:

I walk in beauty with the Goddess.
I am strength. I am beauty. I am will. I am love.
She is within me. All who see me, know Her.

 

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Magickal Crafting for November 7th – Witch Soap

WITCH SOAP

4 lbs lard
13 oz lye (1 can)
5 cups cold water
1 tbsp lavender oil
1tbsp patchouli oil
1 cup fresh strawberry juice
1/4 cup dried soap bark herb (optional

 

In a large enamel or iron kettle, melt the lard over very low heat. (Never use metal) In a separate pot, stir together the lye & the water. Heat lard until small bubbles begin to appear – do not boil.

Remove from the heat & slowly pour the lye solution into the lard. With a big wooden spoon, stir in the lavender & patchouli oils, the strawberry juice & soap bark herb. Simmer for about 30 minutes, stirring frequently.

Pour into 2-inch deep greased pan & allow to cool overnight. Cut the soap into squares and leave in the pan for at least 3 days before removing. Place the Soap bars on waxed paper & allow them to age in a draft-free area approximately 4-6 weeks before using.


			


	



			
				


	

		
The Witches Magick for November 7th – Balloon Magick

			


	

		
Witchy Comments

Abracadabra, Zoom!


By Melanie Marquis


If something in your life is moving more slowly than you’d like, balloon magick can bust through the sluggishness fast. Powered by air, the element of swiftness and motion, balloons can impart a burst of speed to any situation. Here’s how. Hold a balloon in your hands and envision the situation you would like to hurry along. State clearly your desire to speed things up. Slowly blow into the balloon, inflating it as you see in your ind the circumstances you want to occur playing out in fast forward, visualizing the steps toward your goal being reached in rapid succession. When the balloon is fully inflated, envision a very clear image of the end result your are hoping to quickly achieve. Release your hold on the balloon’s end, letting your magick zoom off with it as the air rushes out, imparting an energy of fast-moving action to your spell.

			


	



			
				


	

		
SAND CANDLES

			


	

		
SAND CANDLES


Another way to make candles which is easier and quicker is “Hippie Candles” as they were called in the ’60s. You need to first obtain the sand – either the beach, sandbox or you can make a box and fill it with sand just for this purpose. Size, of course will depend on how large your candle is and how many.


First, moisten the sand enough to where you can make holes in it without the sand falling back down into the hole. Then Dig your hole in the sand the shape you want it. The easiest to start with are tapers but pyramids and cauldron aren’t much harder. If you want legs on your candle – take a pencil (unsharpened) and poke hole for the legs in the sand.


When the shape is finished – hold a piece of wick over the approximate center and gently pour the wax into the hole, making sure the legs (if any) are filled.


Allow the wax to set, which can take a while. After testing wax to make sure it is ready, slip fingers into the sand under the candle and gently lift it out. Brush off any excess sand. If the legs are uneven, you can even them by sitting the candle in a hot frying pan. You are done!

			


	



			
				


	

		
LIGHTING, EXTINGUISHING AND DISPOSAL

			


	

		
LIGHTING, EXTINGUISHING AND DISPOSAL


Light all candles with a lighter or another candle. Never use matches, as the sulphur will disrupt magickal workings.


To extinguish a candle, use a candle snuffer, or wave your hand over the top of the candle to create enough draft to extinguish it.


If you plan to use it again, store it carefully. If the spell calls for a virgin candle, bury it off of your property for spells involving the movement of things away from you and on the property if you wish to draw something toward you.


Keep candle drippings from all rituals, except those where you are repelling. You can add drippings to healing pouches (if the spell was for healing). Remelt them on a talisman consecrated and empowered during the same ritual, or keep them simply in the bottom of a purse or coat pocket for good luck, fertility, romance and fortune.

			


	



			
				


	

		
Cat Candle Money Spell

			


	

		
Cat Candle Money Spell


On the day of the Sun whilst the Moon is waxing 1st day of the 1st

quarter,in the Season of Spring to Summers time. Take a virgin green cat

candle,anoint it with.


3 drops Bayberry

1 drop Cinnamon

2 drops Spanish Moss


Then, set it on a plate/holder container sit for a few minutes ‘seeing’

the event and knowing that a certain amount will come to you. call out 3

times over the Cat Candle while burning some incense of your choosing.


“Money Thrice by the Winds do come,

I draw it forth by Moon and Sun,

By Earth it Trickles to my Stead,

By Fire it Quickens and Rushes ahead,

Waves of Prosperity,Flow to me know,

Unto the Spell,Come Ye Anow!”


(State how much is needed)


Then light the Cat Candle from a flame other than a match,still

concentrating on the need to be made manifest. After 7 minutes extinguish

the Candle,do not blow out the Candle,and say…


“Bond and I to the Spell and Sea,

Bond am I to Magick and Fire,

Tis the Earth and the Lady and Lord,

That brings forth my Desire.’


Perform this Spell at the same time every day,all the way to the Full Moon

upon which to let the rest of the Candle burn all the Way down. Once done

bury the excess wax near the North root of an Old Oak tree,and also pour a

drink-offering to Lady and Lord for their help. Never speak of the Spell, it

should manifest within another 28 days.


I always address Deity by certain names,such as Brid,Freya,Othinn,Thor, as

an example. If you are uncertain whom to ask for aid,simply just say Lady

and Lord.



			


	



			
				


	

		
Candle Spell for Well Being

			


	

		
Candle Spell for Well Being


This is a simple spell that can be used whenever you feel ill or “out of sorts”.  You Will Need:


    

  • A Blue candle of any type
    • 



The Spell:  Sit quietly in a comfortable spot, and place the candle in front of you.


Concentrate on the wish for yourself, and meditate on the way you wish things to turn out.


When ready, light the candle and recite the following:


“I light this candle for myself to help bring peace and well-being. As the candle burns, so mote it be.”   


Continue to meditate on your wish as the candle burns down.





			


	



			
				


	

		
Today’s Affirmation, Thought & Meditation for August 29

			


	

		


Today’s Affirmation for August 29




Like a tree I stand, reaching for the light, gaining strength from the darkness at my roots. My body is twisted by the storms of life, yet in my uniqueness I am beautiful.






Today’s Thought for August 29


“Don’t go outside to see the flowers. Inside your body there are many flowers. One flower has a thousand petals, and that will do for a place to sit. Sitting there you can glimpse the beauty inside the body and out of it, before gardens and after gardens.”


Kabir


(1440 0 1518)






Today’s Meditation for August 29


Be Your Own Best Friend




We often judge ourselves much more harshly than we judge our friends.  Yet when we are loving toward ourselves, we flower into the essentially compassionate beings that we really are. Close your eyes and imagine that you are your own best friend – a warm, caring person who sees you and thinks of you in a loving and supportive way. Acknowledge your good qualities to yourself and praise your recent successes, no matter how small. To finish, give yourself a hug. Enjoy the feeling of being truly loved for who you are.




 


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To Know the Child Within

			


	

		
To Know the Child Within




Items You Will Need:


    

  • 

    Green or blue candle to signify healing
    

    • 

  • An incense or essential oil which reminds you of -your childhood
    • 

  • Doll or poppet to signify the child you once were
    • 

  • Salt water
    • 

  • White cloth
    • 

  • Your altar, which could just be a table which you
    • 

  • dedicate to this purpose
    • 



The Spell:


Light your candle and the incense.


    

  •   Choose a particularly good childhood-memory.
    • 

  •   Hold the poppet in your arms and think -about the child you once were.
    • 

  • 

  •   Now treat the poppet as though it were a-child.
    • 

  •   Say:
    • 



I name you [use your own childhood name or


nickname]


    

  •   Hold the poppet in your arms, croon to it, -rock it, and talk to it.
    • 

  •   Tell it everything you would have liked to -hear as a child.
    • 

  •   Imagine that it talks to you and tells you how-it feels and what it wants.
    • 

  •   You may even hear your own childish voice.
    • 

  •   Let your own voice change in response. Play -with the poppet.
    • 

  •   Now become aware of your adult self again.
    • 

  •   Sprinkle the doll with a little salt water to -cleanse away the negative past.
    • 

  •   Raise your own energy by whatever method -you prefer – breathing, colour, a brief-meditation or an appeal to the gods.
    • 

  •   Visualize yourself pouring that positive-energy into the doll, which represents your-own inner self.
    • 

  •   Imagine the child you would have liked to-have been, and project that image into your -doll.
    • 

  •   Continue until you can feel a change in the -energy and you feel at peace.
    • 

  •   During that time you may find that you are-crying or laughing just like a child. This is-simply a release of energy and is perfectly-acceptable.
    • 

  •   You may find that the poppet or doll begins to -feel vibrant and alive, glowing with white-light and love.
    • 

  •   Kiss the poppet or doll.
    • 

  •   Wrap it in white cloth as you would a baby -and lay it to rest on your altar.
    • 

  •   Leave the candle to burn out.
    • 

  •   Leave your sacred space secure.

    It is important that you give yourself time now to=return to normal, so you will need to spend a little-time just appreciating the person you have become.Ground yourself by whatever method you choose, touching the ground, taking a walk, having a bath or-whatever you prefer. A nurturing activity such as-cooking is also good. You will probably find after this-technique that you tend to dream somewhat vividly, as-you uncover some of the joys and hurts of childhood.
    • 


			


	



			
				


	

		
No. 4 Things to do for Lammas….

			


	

		


 


The Celtic God, Luga (Lugh, Long Hand), is noted for his high  level skills in many arts and crafts: smith, carpenter, bard, healer, herbalist, magician,  gamesman, spear throwing, military leadership, etc.  Get out your paintbrush.   Fix something in the yard or garden or home.  Tidy up the garden.   Create something, make something.  Start learning a new practical skill  or craft.  Clean your weapons and practice with the weapons.

			


	



			
				


	

		
Chill Out Binding Spell

			


	

		
Chill Out Binding Spell




Supplies:


    

  • Small jar with cap
    • 

  • twine or string – preferably red
    • 

  • one fava bean to represent the Lord (or draw a phallus on paper)
    • 

  • rose petals to represent the Lady
    • 

  • frankincense and myrrh (powdered), rosemary, and any other herb that “feels right” to you. (i.e. rue, wormwood, etc. for bindings or exorcisms)
    • 

  • olive oil or salad oil
    • 

  • banishing scented oil
    • 

  • a  couple of colored markers or pens
    • 

  • paper
    • 

  • enough water to fill the jar three-fourths full.
    • 



Directions:


Erect your circle of protection.


Take your  bottle and place it on the altar.  Take the piece of paper and draw a “gingerbread type” doll and write the name of the person  or situation you are binding on it.  Talk to the paper doll and tell it all of the things that it has done to disappoint and hurt you.  Anoint it with the banishing oil, drawing a Pentagram on it with the oil.  Now, place a fava bean, drawing of a phallus, or amber in the jar along with the rose petals and other herbs. As you place each item in the jar state, state with feeling:


I bind you from harming me or anyone else   with this (person’s name here).


Take the doll or dolls in hand and the string.  Fold the doll/dolls into a square, and begin wrapping the doll in the string.  With each wrapping, state:


Once around, securely bound,   now’s the time for cooling down.


When you are through, securely knot the string a minimum of 3 times. While you are chanting this, see the person securely tied with sturdy ropes, and gagged.  You might even draw a gag around the figures.)  Now place the doll in the jar and pour about a teaspoon of oil over the doll.  As you are dribbling it over the doll, state:


I place sacred oil all around you,   about you and below you,   to make your path slippery   while you violate the Rede   and Law of Three.


Now fill the jar 3/4 ‘s full of water, place it in the freezer of your refrigerator, and repeat:


Time to chill out, chill out, chill out.   Bound around and about.   I place around you (person’s name)   the crystal sphere of the Mother’s Orb,   mirrored on the inside so that you   will have to see yourself as you are   at every moment until you surrender and   change your behavior towards yourself and   those around you into a more positive   behavior pattern.


I ask the Lady to empower this spell and   insure it’s working, only if it is in the   highest and best good of all concerned.   As I will it, so mote it be!


Close the freezer and leave that puppy there until you are satisfied that the person will not hurt anyone else. This person is contained from hurting you and anyone else, and is “chilling out”.  Do not worry about them any longer. Write out how you felt about this person/situation before now, including what they did to you, and how you feel right now.  This will allow you to get the worst of the anger, disillusion, disappointment out of your system so that you won’t become ill from the feelings.   Smudge your house afterwards, and draw a Pentagram on each window and door in your house, including your computer monitor (if you have one) and all mirrors, stating:


I ward thee to keep harm at bay.


As I will it, so mote it be.





			


	



			
				


	

		
Altar Pentacle

			


	

		
The Pentacle is a Magickal tool that some folks do not use. Their reasoning is

sound since it is obviously an adaptation from ceremonial Magick, as is the

athame. These people use only the wand and the chalice in their work. But I

like the use of the pentacle and athame because Wicca has always been quite ecclectic and drawn from several Pantheons and systems. So it doesn’t make any

sense to me to say we can draw on all systems EXCEPT the Kabbalah as used in

Ceremonial Magick. Also I like the way using all 4 of these main tools that

most traditions and practitioners share brings correspondences to the 4 suits of

Tarot cards and to the 4 elements.


The Pentacle is a flat disk, traditionally inscribed on copper and coated with a

clear finish of some type to prevent corrosion after it has been inscribed with

the continuos 5-pointed star or pentegram. This is not an open pentacle like

many witches wear. It is ENGRAVED on the disk. The reason being you put SALT

on this disk in circle and if it was open all the salt would be on the altar, on

the floor, everywhere but where you need it.


I have also, recently, seen some pentacles inscribed on slices of agate put out

by cauldron Crafts in Maryland that are JUST GORGEOUS. Since the pentacle is

feminine and relates to earth either the copper or the stone is appropriate.

However brass I find less so as it is usually considered a solar metal and

masculine. That is why I also prefer to avoid brass chalices. Copper chalices

are avoided because they give off a metallic residue that is poisonous into the

liquid, if they corrode – and alcohol in wine or ale and acid in wine or juice

WILL do this. But copper is perfect for the pentacle.


What you engrave on your pentacle is entirely up to you. The NeoGardnerian and

NeoAlexandrians (as well as the originals of these traditions) have very

specific symbols that they always use. Other traditions sometimes have specific

symbols they require as well. But others just use a plain pentacle, or tht

pentacle with runic symbols of their choosing or whatever has meaning to them.

I have seen beautiful pentacles – in fact our distributor of jewelry carries

them – that are pentegrams surrounded by inscribings of Celtic knotwork.


I have also seen some gorgeous stained glass altar pentacles – my favorite of

these was one where the points where the colors of the elements. The 4 lower

points were the Red, Yellow, BLue and Green my tradition ascribes to the

elements and the top one was silver for Spirit/Divinity. The center and

background were a lovely violet color. Obviously SOMEONE put a lot of work into

it.


One note – a specific coating I have found to work well on copper pentacles so

that the salt doesn’t destroy them is CLEAR NAIL POLISH. This has to

periodically be reapplied however.

			


	



			
				


	

		
A Spell to Break The Powers of a Spell

			


	

		
If you believe that a spell has been cast against you, place a large black candle in a cauldron (or a large black bowl). The candle must be tall enough to extend a few inched above the cauldron’s rim. Affix the candle to the bottom of the cauldron with warmed beeswax or the drippings of another black candle so that it will not tip over.


Fill the cauldron to the rim with fresh water,without wetting the candle’s wick. An inch or two of the candle should remain above the water. Deep breathe, meditate, clear your mind, and light the candle. Visualize the suspected spell’s power as residing within the candle’s flame. Sit in quiet contemplation of the candle and visualize the power flowing and growing with the candle’s flame (yes the power against you). As the candle burns down, its flame will eventually sputter and go out as it contacts the water. As soon as the flame has been extinguished by the water, the spell will be dispersed.


Break your visualization of the spell’s power; see it explode into dust, becoming impotent.


Pour the water into a hole in the ground, a lake or stream. Bury the candle. It is done.

			


	



			
				


	

		
EMPLOYMENT POTION

			


	

		
EMPLOYMENT POTION


 


One part sandalwood oil


One part patchouli oil


One part clove bud oil


One part frankincense oil


One part nutmeg oil


 


You will also need a green candle, parchment, a pen and dragon’s blood ink.


You may also use a green or gold ink pen.


On the waxing or full moon, fold all the herbs into the cloth and tie a ribbon around it and place it on your altar.


Combine the oils together and place the bottle on your altar.


On the parchment draw the symbol for Jupiter, a money symbol (like a dollar sign or the


symbol for the pound or a rune for prosperity). Also make a general list of all the things


you’d like to gain from your new job. Take the green candle and with a pen, tack or crystal,


carve the word “Prosperity” into the wax. Anoint the candle with some of the oil and allow it


to burn out. Wear the remainder of the oil as a perfume, add it to a bath or put a drop or two


on your application or resume. Sleep with the sachet under your pillow for at least a week.


You should see results in 1-3 months.

			


	



			
				


	

		
An All-Purpose Candle Spell

			


	

		
An All-Purpose Candle Spell


This is a quick, uncomplicated ritual designed to be used for all positive purposes. You’ll need one candle of the appropriate color, one holder, and matches.

When you’re ready to begin, hold the candle between the palms of your hands.

Breathe deeply. Visualize your goal. Push personal, programmed power into the candle between your hands.

Feel the energy streaming into it. Say appropriate words if you wish simply stating what you need to occur.

Place the candle in its holder.

Strike a match above the candle and draw down the flame toward the candle.

Light the wick.

Put the still-flaming match into a heat-proof container (or extinguish its flame with a quick flip of the wrist).

Hold your hands around the candle’s flame. Feel the energy. Visualize strongly.

Leave the area. Let the candle do its work.

			


	



			
				


	

		
Candle Magic 101 (Part 2)

			


	

		
Candle Magic 101


8. When you dress a candle for magical use, imgine that it is a psychic magnet with a North and a South pole. Rub the oil into the candle beginning at the top or North end and work downwards to the half-way point. Always brush the same direction downwards. This process is then repeated by beginning at the bottom or shouth end and working up to the middle.

9. The best type of oils to use for dressing a candles are natural ones which can be obtained quite easily. Some occult suppliers will provide candle magic oils with exotic names. If the magician does not want to use these, he can select soluble perfumes sold by craft shops for inclusion in candles can be recommended.

10. The candles you use can be colored in accordance with the following magical uses: white-spirituality and peace red-health, energy, strength, courage, sexual potency. pink-love affection and romance. yellow-intellectualism, immagination, memory and creativity green-fertility, abundance, good luck and harmony blue-inspiration, occult wisdom, protection and devotion purple-material wealth, higher psychic ability, spiritual power and idealism silver-clairvoyance, inspiration, astral energy and intuition orange-ambition, carrer matters and the law.

11. If you wanted to use candle magic for healing, you would select a red candle to burn. To pass an exam, burn a yellow candle, to gain esotreic knowledge burn a blue candle or for material gain, burn a purple one. Its is obvious these colors relate to the sighns of the zodiac and the planetary forces.

12. The simplest form of candle magic is to write down the objective of your ritual on a virgin piece of paper. You can use color paper which matches the candle. Write your petition on the paper using a magical alphabet, such as theban, enochian, malachain, etc. As you write down what you want to accomplish through candle magic–a new job, healing for a friend , a change of residence, a new love affair, etc.–visualize your dream coming true. Visualize the circumstances under which you employer telling you that your salary has been increased or conjure up a vision of your perfect love partner.

13. When you have completed writing down your petition, carefully fold up the paper in a deliberately show fashion. Place the end of the folded paper in the candle flame and set light to it. As you do this concentrate once more on what you want from life.

14. When you have completed your ritual, allow the candle to have completely burned away. you do not need to stay with the candle ater the ritual, but make sure that it is safe and that red-hot was will not cause damage or fire. Never re-use a candle which has been lit in any magical ritual. It should be only be used in that ritual and then allowed to burn away or be disposed of afterwards.

15. If you are conductiong a magical ritual which involves two people {e.g. an absent healing for a person some distance away} then the second person can be symbollically repersented during the ritual by antoher candle. All you need to do is find out the subject’s birth date and burn the appropriate candle for that zodiacal sign. If you can, also write there name in the candle with a burin (see picture below) and if possible, create an empathic link, if possible with a picture, some hair, a finger nail etc. Also, if you can, get a candle the appropriate shape (male/female) or inscribe a female sign – d or a male sign – e. If you want, you can inscribe all this below the candle. Remember, to dress a cande, dress from the middle to the top, then from the middle to the bottom.

			


	



			
				


	

		
Charging a candle with your personal energy

			


	

		
Charging a candle with your personal energy

While ritually annointing your candle, visualize a pure white beam of light coming up from Mother Earth, entering your body through the soles of your feet and another beam of white light coming down from the Universe and entering your body through the top of your head. Envision the energy of these beams of light flowing throughout your body and mingling together, finally concentrating in your hands, causing them to feel warm and to tingle. Now continue to stroke your candle until you feel the energy from your hands transfer to the candle. Your candle is now charged with your personal energy and magickal intent.

			


	



			
				


	

		
Spell To Break Bad Habits 2

			


	

		
For getting rid of bad habits, overcoming obstacles, riding yourself of unwanted energy.

Take a black candle which has been ritually cleansed and some anointing oil which has

also been ritually blessed.

Do not use anything for this which has not been cleansed or blessed already.

Depending on the desired result, you should choose an oil which corresponds to this end.

At the time of the new moon, or when it first begins to wane, cast a circle or use your 9′ cord to

create a sacred space. Place the black candle (preferable a taper) on the altar with the oil.

Have no unblessed/uncleansed tools in this ritual.

Cast the circle. Call the Goddess and her consort.

Use a burin to engrave the candle with the spell you wish to cast.

Now, anoint the candle using the oil.

While you anoint the candle with the oil, speak these words out loud or silently:

“Tonight no moon, tomorrow the first one.

Let this be eroded till my will be done.

Candle burn down to remove all ill.

Let this spell be cast by the power of my will.”

And once you have anointed the candle, place it in a safe place to it can burn down completely.

			


	



			
				


	

		
Jealous Lover Spell

			


	

		
This magick spell helps dispel envy and sweetens the situation.


Items You Will Need:


    

  • A ballpoint pen
    • 

  • A small pink pillar candle – not a dripless one
    • 

  • Jasmine essential oil
    • 

  • A heat-resistant glass, ceramic or metal plate
    • 

  • Matches or a lighter
    • 

  • Dried white rose petals
    • 

  • Dried nettle
    • 



Best Time To Cast:


    

  • During the waning moon, preferably on a Friday, or when the sun and/or moon is in Libra
    • 



The Spell


Collect the ingredients need for this spell. Cast a circle around the area where you will do your spell. With the ballpoint pen, inscribe our lover’s name on the candle, the candle represent him or her Pour a little jasmine essential oil in your hand and dress the candle with it.


Set the candle on the plate and light it. Gaze at the candle an imagine you are looking at your partner. Explain your feelings and tell hm/her how much you care, how important the relationship is to you. Reassure this person that you are trustworthy. Think only positive thought. Allow the candle to burn down completely.


While the melted wax is still warm, crumble the rose petals and the dried nettle. Sprinkle the herbs on the wax. Then form the soft wax into the shape of a heart. Open the circle and give the wax heart to your lover as a token of your affection.

			


	



			
				


	

		
Wishing You & Yours A Very Happy & Blessed Wednesday!

			


	

		
Wednesday Images, Pics, Comments, Graphics

Today’s Affirmation for April 18th


I refuse to let my problems swell up inside me like a balloon and disfigure my self-image. I am dealing with them. The balloon is shriveling. I can still function as my whole self.


 


Today’s Thought for April 18th


I never saw an ugly thing in my life; for let the form of an object be what it may – perspective, light and shade will always make it beautiful.


John Constable (1776 – 1837)


 


Today’s Meditation for April 18th


Planting Happiness


Every thought that we have, every image that we create, is a seed of our future reality. To be happy we must see ourselves as happy. First hold in your mind the idea of happiness – ask yourself what it means to you on a mental, emotional and spiritual level. Now imagine yourself being happy from inside out. What does it feel like? How do you behave? How do others respond to you? Having rehearsed this state of happiness in your mind, embody it throughout the day in all your thoughts, feelings and actions.


Adapt this exercise to suit any state or quality that you would like to manifest in our life, such as peace or love.