By Carole Pagan
Whenever I have any sort of ache, pain, illness, or other ailment – I look to see if I can fix the problem with something in my kitchen.
Why would I do that?
For a lot of reasons really.
* I hate making an extra trip to the store.
* Drugs are expensive. Even the over the counter stuff. We get sick so rarely, I hate buying stuff that’s just going to sit in the cabinet.
* Drugs are chemicals, and many times have a side effect that you don’t want.
You have to eat anyway – why not eat foods that will help solve your problem?
Say you’re coming down with a cold – you’ll want to eat more fruit, drink orange juice, eat salad and chicken soup, drink green tea, take an extra vitamin C, and get a good nights sleep, right?
What’s the first thing you do when you feel like you’re getting a kidney infection? Drink cranberry juice, right?
How about when you have diarrhea? You eat bananas, right?
If you have a headache, the first question you ask yourself is “When did I eat last?” (Actually you should try a glass of water first. You might just be dehydrated.)
We do this stuff all the time, don’t we? But did you know that you can solve most of your health problems with food?
I woke up this morning feeling like I have a bit of tendinitis. I know that’s an inflammation, so I go and look up foods to eat to help prevent disease.
“Foods that act as an anti-inflammatory
Apples, blueberries, cloves, cranberries, curry, ginger, honey, lemon, mustard, onion, pineapple, raspberries, turmeric, black tea, green tea, red wine.”
Aspirin is also an anti-inflammatory, as well as a pain reliever – so if it gets worse I will take a couple aspirins. I also know that I want to stay away from foods that can actually cause inflammation like milk and whole wheat.
You can eat foods to help your asthma, arthritis, blood pressure, cancer, and other diseases and ailments. Now, I’m not saying to quit taking your medications. I am saying that when you eat the right foods, in time your doctor may be able to decrease your prescriptions. The worst that can happen is you’ll just feel better. The best that can happen? You’ll not only feel great, but you’ll save thousands of dollars too.