PROTECTION, The Five Pebbles

PROTECTION, The Five Pebbles

Go to a moving brook or stream. While standing in the water and facing downstream, remove five small pebbles from the stream bed As you do this, visualize your need for protection.

As your hand closes over the pebbles, see them beaming out protective energies. Just as the pebbles are hard and have weathered for eons, so too will they strengthen your protective shield.

Now carry them at all times for protection. If you wish, place them in a small pouch or a fold of cloth, or incorporate them into some form of jewelry.

CRYSTAL AND CANDLE SPELL

CRYSTAL AND CANDLE SPELL

Items needed: Basic altar set-up including:
–salt and bowl of water, candle in color symbolic of need.
Shield, ground, and center. Cast circle.
Charge of the Goddess/God.
Cleanse crystal by sprinkling with water, then with salt. Say the following:
“This crystal is hereby cleansed and dedicated to the workings of the Goddess and God.”
With tip of crystal, scratch image, symbolic of need, on candle (i.e., a heart for love, a dollar
sign for money, a fist for strength.
As candle is scratched, visualize your need with crystal clarity as if it had already been manifested.
Chant to raise power. Place candle in candleholder, set crystal near it, and light candle.
Watch the burning flame and again strongly visualize and chant &/or drum.
Allow the candle to burn down.

Spell Of The Day – Better Homelife Spell

Spell Of The Day – Better Homelife Spell

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The home is the place where we relax, recharge, and nourish our health so we can do good work in the outside world. Often it is also where we find important relationships with our friends and family. When our home life is not going well, it is hard to stay grounded and it is harder to feel good in our hearts. During a Cancer Full Moon, we can create a better home environment through magical workings. For this spell, you will need to enlist all of your housemates to make a meal together. Gather a small amount of lemon balm and dill (both Cancer herbs), and a couple of blue candles to put on your dinner table. When cooking the meal, add the spices to the pot and say these words while stirring them in:

I add these spices to the meal,
Let our home mend and heal.
Bring us love and bring us peace,
May our hearts be at ease.

 

Now sit down for a meal with your housemates, and light your blue candles to symbolize the watery Cancer Moon. Reconnecting over a good meal helps develop a good atmosphere at home.

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By: Jonathan Keyes

 

Doing the Best We Can

Doing the Best We Can
by Fran Hafey/Mysti
 
In a conversation the other day, I could hear bitterness and sadness
in the voice I was listening to.
 
Then I heard myself say very calmly “We all did the best we could at that time,”
and with that proceeded to share about my own experience.
 
When we remember the past, we have choices. We can hang on to those bitter memories
or we can let them go. It’s alright to remember and share them, even more than once.
It’s what we then choose to do with them that is important.
 
When I was about my oldest daughters age, she is almost 25, I lost all my childhood memories.
I only remembered the fear, the darkness, the pain, hurt and who had inflicted this on me.
It took me many years to let it all go.
 
Once I worked through it… I started receiving my memories back. Sometimes in dreams,
and sometimes I would just be doing something and a memory would pop in my mind.
I would share them with my family at times and I was so happy, that now,
I could remember what a great childhood I had.
 
I cried sometimes, when I remembered things. I let my emotions flow and released them.
I laughed, cried and shared.
 
I realized a wonderful thing. That the people in my life, in my past,
did the best they could with what they had. So profound and so true.
 
I have forgiven and I have put away things I no longer need. I remember the love
and the good times as well as the bad. They all made me who I am today.
I would not change a thing.
 
Now, I help others do the same.
 
I help them find those blocks and what is in the way of remembering the good
or the indifferent. I help them learn to let it go and grow from it.
 
Not everyone had a great childhood. Even the ones that tell you they had a lousy one
usually can find some good, when they look hard enough.
Helping our inner child remember and laugh again,
is worth more than gold. Much more.
 
I hope that you,… no I believe that you can find some of the good in your past
and remember that we all did the best we could
then, with what we had
and just look at what we can do
with what we have…now.
 
Sent with love and light,
Mystiblu~
 
About the Author: Fran Hafey (Mysti) is a Reiki II Practioner, Writer, and Spiritual Counselor.
She provides guidance and inspiration via her Website, groups, ezine’s and newsletter on the World Wide Web.
To read more of her articles visit the Author’s Website: http://Mystickblue.com

Here Comes the Sun

Here Comes the Sun

by Michael Steward

Satirical, yet useful, home and garden article

The holidays are over. The festivities are ended. After the last decoration is alphabetically filed and boxed away for next year, and the last of the shreds of hand-stamped wrapping paper are finally in the color-coordinated recycle bin, a sense of emptiness ensues. No more extended weekends (except for those government employees who everyone else is jealous of). No more demiglace, gourmet eggnog, or cleverly decorated pagan ornaments.

Looking for that special way to shed light into your life during this dreary northwest post-holiday season weather? Here are some ideas to “Bring In The LightTM“.

Create a special illumination in your home to remind you that the sun is shining just above the clouds — and that you can reach up and pull down some of the much-needed solar warmth.

A Sun shaped talisman hanging from your window is always a good idea. Shavings of different colors of crayons make an excellent stained glass effect when ironed (on low heat) between two pieces of waxed paper. Mount this creation in a sun-shaped frame. Cut out two identical sun shapes from a piece of cardboard. Cover them in gold foil or gold leftover wrapping paper (that you made last season by hand in your basement). Add other crafty effects, such as beads, sparkling pipe cleaners, or tissue paper. Glue the stained glass in the center of the two frames, and hang in a window to remind you of those beautiful summer days not too far away.

You can also bring in the light with an easy painted effect on a boring white wall in your home. While it may seem intimidating at first, creating a feature wall in your home is actually quite easy, and the end result can freshen up any room! I think that yellow is an excellent way to brighten a boring old room. (Yes, YELLOW). Use a true bright lemon yellow. For a full wall you wont need more than a pint of paint. (You can, of course, use any color — but get the strongest version, as we will be watering down the paint in this process for a more subtle effect)

Move furniture away, and protect the baseboards and floor with masking tape and newspaper. In a roller pan mix a half-cup of yellow paint with 3 cups of warm (not hot) water. Mix it well. Keep the consistency opaque, but very viscous. Use a natural sponge with just a bit of paint on it and pat it on your wall, starting in the upper corner. Rotate the sponge continually so as not to leave identical marks on your wall. Spread the paint thin so that the

effect is subtle, yet refreshing. Work consistently from the corner in a fan shape, blending in each section as you go. Use a piece of cardboard to mask off adjacent walls.

In the garden — it’s time to get a start on spring annuals, and preparing for the seasons ahead! Here are the Monthly To-Do’s for the January Gardener:

  • Order seeds
  • Sow seeds of warm-season annuals indoors
  • Sow seeds for hardy spring-blooming annuals
  • Cut back on feeding houseplants (do not feed dormant houseplants)
  • Move living Christmas trees outdoors
  • Plant or transplant frost-tolerant perennials
  • Plant bare-root roses
  • Apply dormant spray to bare-root roses
  • Plant bare-root trees, shrubs, and vines
  • Prune winter-blooming shrubs and vines just after bloom
  • Apply dormant spray to trees, shrubs, and vines
  • Plant bare-root perennial vegetables
  • Sow seeds for cool-season vegetables
  • Protect tender plants from frost

Getting your hands in the dirt is one of the best ways to keep in touch with the earth `s cycle, and connect with the winter season in preparation for spring!

Good luck to you in the coming season! And remember, it’s a Blessed Thing.

Meditation Every Day? We Thought Not!

Meditation Every Day? We Thought Not!

An Expert Offers a Brush-Up on Meditation Basics

by Dianus Blackcat

Meditation is the foundation of pagan spiritual practice, and a basic method to improve our mental and physical state in today’s often stressful and chaotic world. For most pagans, the art of meditation is one of the first skills learned in spiritual practice. Yet for many, the value found in daily meditation exercises is sometimes left by the wayside during the course of our busy lives.

Why meditate every day? Because from pressure to complete tasks at work or school, to world politics, we are bombarded with stressful stimuli every day. That stress can negatively affect both our mental and physical health. Simple meditation exercises, practiced routinely, can counter the negative impact of overstimulation on our minds and bodies.

Mental and physical stresses are experienced together, joined like two sides of the same coin. For example, think of something pleasant, such as a loved one or a sunny afternoon. Immediately we experience the pleasant feelings associated with these images. After thinking of something good, we feel good. If we think of something unpleasant, we conversely experience a negative sensation. We grimace at the news. Pressures on the job give us tension headaches. We use this same mind-body connection in ritual when we take an action in the physical plane to activate the astral. By this principle, meditation can be approached as ritual and magick.

Meditation techniques vary from person to person. Often meditation is put into a religious context. It is not necessary to do so to achieve the benefits of reduced stress, but as pagans, we find that a spiritual dimension to life leads to increased happiness and health. Some practitioners burn incense and play New Age music. Others might sit in various yoga positions and fast or otherwise modify their diet as part of their meditation routine. Despite the variations, virtually all meditation practices do have some attributes in common: a state of deep relaxation, a quieting of mental chatter and a keen awareness of either our internal state or external surroundings.

Many people find it challenging to experience all three of these common attributes at the same time. They may try to silence mental chatter with a forceful effort, only to end up negating their attempt to remain relaxed. They may become so relaxed as to fall asleep, countering their attempt to remain aware. Meditation is not always easy, but the methods are quite straightforward and simple. Even if we have mastered the techniques, like any skill, meditation becomes easier and more rewarding with practice.

Stress is experienced in the body as tension. The origin of that tension can be a mental source, such as the memory of an argument, or a physical source, such as bad weather. What many people forget is that the mental-physical link works both directions. That is, just as our body responds to thoughts, our thoughts will respond to our body. Many people become grouchy when hungry or depressed when overtired. When we reduce the physical tension, we experience a relief of mental tension. Knowing this gives us our first step in successful meditation: deep relaxation.

Step 1: Deep Relaxation

Find a quiet place were you can comfortably sit upright and not be disturbed. It is helpful to have a small kitchen timer or other alarm to keep track of the time for you, so that you are not preoccupied with how long you have been meditating. Take a moment to tense up and then release each muscle group in your body, beginning with your feet, then legs, then gradually moving upward. Twist your torso, then lift and stretch your arms. Finish by moving the muscles in your face to make exaggerated facial expressions. Wrinkle your nose; stretch your mouth. Really let go, but do not strain yourself. Remember to continue breathing deeply. When you draw in a breath, push out from your belly to expand your lungs. Doing so will increase the amount of available oxygen in your lungs, aiding your relaxation. Be sure to exhale fully to prevent dizziness.

After you stretch out and relax, you are usually aware of internal thoughts and feelings more than anything else. We might hear a little voice inside our heads or have a constant internal dialogue going on. We rehash old discussions, worry about unpaid bills and criticize our hair or clothes. This is the mental chatter that we need to quiet from time to time, for it is often the most insidious cause of stress in our lives.

We cannot always control the external events that have an impact on us, but we can do something about our reaction to those events. Silencing the mental chatter can give us just the break we need to help us to view external events more objectively. I believe that an underlying motivation for overstimulation in today’s society is the desire to escape relentless self-dialogue. When we process input, we are distracted away from our egos.

Our egos tend to consume a lot of our energy by worrying about superficial, cultural matters. By adjusting our focus away from them, it helps us to connect to that divine part of ourselves that is a great source of spiritual connection and inspiration. Remembering this gives us our second step in successful meditation: silencing the mental chatter.

Step 2: Silencing Mental Chatter

After having stretched, still breathing deeply in a relaxed way, allow your gaze to fall upon some pleasant, yet emotionally neutral, focal point. I recommend you light a candle ahead of time that you can focus on, but anything pleasing to you is fine. It can be a religious object, a flower or some scenic view. Just look at the object. Do not think about it; just watch it. A candle is useful because it will flicker and change, making it easier to observe without boredom because it changes unexpectedly. Do not make mental notes or judgments. As thoughts come into your mind, simply allow them to pass. Do not attempt to force the thoughts out of your head. You are awake and alive, and thoughts will come to you. Rather, continue to pay attention to your focal object. Watch it as if it is about to jump out at you and you don’t want to miss a thing. By focusing your attention on this single object, time will pass and you will realize that the mental chatter has stopped.

When we calm down the voice of our ego by focusing our attention, we suddenly become aware of a great deal of information that we were missing due to our focus on internal dialogue. For many, that internal dialogue is of a criticizing nature. With that internal critic out of the way, it becomes much easier to face the challenges we may have been suppressing. Facing any hidden or suppressed emotions is the best way to release them from our lives and improve our mental and physical health. Knowing this gives us our third step in successful meditation: keen awareness of either our internal state or external surroundings.

Step 3: Keen Awareness

When observing the focal object of your meditation, allow yourself to also notice your surroundings. Notice the temperature of the air around you. If you are outside, is it calm or windy? Is it hot or cold? Listen for any sounds. Is there traffic on the road outside? Is there a bird singing somewhere? Do you hear some people having a conversation somewhere else in the house? Allow yourself to simply be the observer. You may begin to feel a deep connection with the world around you. You may also have sudden flashes of images from previous or current challenges in your life. Allow yourself to view any memories as if you were watching the events of a fictional character in a movie. Simply observe. The detachment from these images may be difficult at first, but concentrate on remaining relaxed and remembering to breathe deeply.

Meditation is a skill that improves with practice. Regular meditation practice will reduce stress and lead to a happier and healthier outlook on life. For positive results, meditation should be performed every day for at least 15 minutes. Each of us can afford to take 15 minutes out of our day to do something good for ourselves. After a while, you may find that troubles in the news and in life, although still troubling, can be dealt with. When we are relaxed and energized through these exercises, we are more able to face challenges. There may be times when we are particularly upset and might feel that we cannot meditate during a crisis. When we are most upset is precisely the time when we need meditation the most. It will help.

Meditation helps us to understand ourselves because it requires us to carefully pay attention to our inner thoughts as well as the world around us. When we pay attention to the world, we can more fully interact with it. When we can interact with the world, we can change the world and cease to be helpless and fearful. Often we approach the world by talking out our opinions and thoughts, projecting sometimes false ideas on others. Meditation is a way to stop the talking. Simple meditation exercises, when practiced routinely, can counter the negative impact of daily stress on our minds and bodies. When I stopped talking, I listened. When I listened, I heard. Listen, and you will hear a world within and around you, inviting you and loving you, divinely connected.

Fire and You

Fire and You

by Andy

Standout Box

This is fire. Fire is dangerous. Keep that in mind when fire scrying. Light your fire in an open area, leave space around it. Indoors is okay, but leave a window open nearby for ventilation. Also be aware that your fire alarm will probably go off if you are indoors and don’t turn it off.

Take a large bowl, or cauldron, that won’t burn. I use one of those big silvery metal salad bowls. It has taken on a nice burnished, rainbowy look from all the fires. Put the bowl on the floor or on a low altar. Leave at least two feet of room all around it. Put a towel under it if you don’t want what is beneath it to be scorched. You can surround it with large rocks to keep it from being knocked over if you are going to have people moving or dancing around it or if your bowl has a round bottom. Make sure that any animals and small children are safely occupied elsewhere.

Pour in a cup of rubbing alcohol. Light it on fire with a long match or already lit long candle. The fire won’t roar up instantly, but it will do it quickly enough that you will be grateful for the length of the match. Lighters (the short ones) are a good way to get burnt. I use one of those long barbecue lighters both for safety and reliability in the often windy conditions of outdoor rituals.

One cup of rubbing alcohol will probably get you 10 minutes of flame. Plenty of time for a good vision. Let the flame burn out naturally. Do not refill the bowl while the flame is burning. I lit myself on fire once this way. I was careless and did not respect the flame. It reminded me of respect, completely destroying a Lughnasad ritual in the process.

The flame will probably be between two and two and a half feet high. The higher the alcohol content in the rubbing alcohol the hotter the flame will be. Ninety-nine percent fires will also leave more ash and be more likely to set off the smoke detector. Start with the seventy percent until you get comfortable with it. The first time, it will look much bigger than you expect. Practice before using it in ritual. Start with one half cup and work up.

In case of emergencies, probably a spill, don’t panic. Look at the fire to see if it will actually light anything else on fire. Unlike wax/oil fires, you can put rubbing alcohol fires out with water so keep a lot handy. The alcohol will float at first, but then go out. Smothering with a damp towel also works. Just drop the towel over fire. Ninety-nine percent alcohol will produce more interesting fires, but seventy percent will hurt less if you are burned. A bottle of burn cream or a fire extinguisher, even though you will probably never use them, will greatly reassure the pyrophobes around you.

When I first started doing scrying bowls, everyone told me I had to put Epsom salt in the alcohol, but no one knew why. Epsom salt makes the flames more even and less wild. When using ninety-nine percent, this can produce the occasional ring effect (a ring effect is like a smoke ring of fire), but overall, the effect of Epsom salt is minimal. Using sea or table salt produces random flashes of gold color late in the burn. Using boric acid, instead of a salt, will give a much more pronounced effect turning much of the fire bright green. Epsom salt and rubbing alcohol are both in the pharmacy part of a large grocery/drug store. Boric acid will be by the contact lens stuff (it is a cleaner). Sea salt is by the food.

For the salts, use as much salt as you do alcohol. For the boric acid, put in as much as you have alcohol, then add more until it gets thicker and souplike. Mix the stuff well and let it sit for a while before lighting. Additives usually decrease burning time. None of the additives are good after burning. They will be smelly, crusty, and you will actually have to scrape out some bit of the boric acid. Throw this stuff away after each use.

Here is a list of all the things you will need or may want for the fire scrying: A metal bowl, rubbing alcohol, a damp towel, a pitcher of water, a long candle, matches, or lighter, burn cream, fire extinguisher, Epsom or other salt, boric acid.

Make Beeswax Votives to Manifest Your Desires

Make Beeswax Votives to Manifest Your Desires

by Sylvana

When I first began in the Craft, you couldn’t just go down to Larry’s Market or Fred Meyer’s and buy spell candles, as you can now. Neither could you find witchy stores like Edge of the Circle, Travelers or Odyssey Books. In those days, we made our own spell candles, oils, incenses and tools, or we had things handed down to us and given to us as gifts by our high priest and priestess or coven mates. We also sometimes converted everyday items to our magickal purpose, like the silver dinner bell I still use in ritual today and my antique trivets that serve as wards for our covenstead.

Sometimes, I am glad to have the luxury of purchasing ready-made seven-day candles, like the green “Money Drawing” or “Protection” or the blue and white “Harmonious Home.” But I fondly remember the days when all of us witches made our own candles. This time of year is traditional for the making and blessing of candles, and my coven still gets together at Imbolc for celebration, feasting and to make and bless candles for our coven and personal use. Making them yourself imbues them with your own energy and purpose, as well as making them a more powerful tool for your magick — besides, it’s fun!

If you’d like to create your very own spell candles and don’t have a coven or group to make candles with, this article will tell you how, with a little effort, you can construct and bless your very own magickal spell candles. The instructions following discuss making short spell votives, but you can easily adapt the approach for bigger candles.

You will need:

* A sharp knife or craft knife

* A metal-edged ruler or straight edge

* Small pieces of paper in various colors

* Pens, colored pencils or crayons

* Beeswax sheets in various colors

* Wicking

* Herbs and flowers

* Oils

* Small tokens, coins or stones

* Wax paper

* Cutting board

* Scissors

You can purchase the beeswax in craft stores or candle supply shops; it generally comes in 6-x-9-inch sheets. Look for colors that correspond to your magickal purpose:

* Red: Lust, passion, health, animal vitality, courage, strength

* Pink: Love, affection, friendship, kindness

* Orange: Sexual energy, earth energy, adaptability, stimulation

* Brown: Earth energy, animals

* Yellow: Intellect, mental energy, concentration

* Green: Finances, money, prosperity, fertility, growth

* Blue: Calm, healing, patience, peace, clairvoyance

* Purple: Spirituality, the fey, meditation, divination

* Black: Waning moon, release, banishing, absorbing and destroying negativity, healing

* White: Waxing or full moon, protection, purification, peace, awareness; good for most workings

One sheet of each color wax that you want to use should be enough to begin with, as it will make about four votive-size candles. Fresh beeswax should have a distinctive scent and be soft and pliable, not brittle. Fairly thick cotton (not lead) wick is preferable as beeswax burns fairly fast. Ask the store for recommendations if you’re unsure what exactly to get.

Assemble all of your ingredients and tools, with plenty of room to work. Choose a sheet of beeswax and some herbs or flowers and maybe an oil that are all in accordance with your purpose. To learn more about the associations for herbs, flowers and oils, check tables of correspondence such as are found in many basic books on the Craft. You’ll need only tiny amounts of the herbs and flowers, because if you add too much, your candle will turn into a torch! Also, if you like select an appropriate token or write the candle’s purpose on a tiny piece of paper to add to the candle.

To create a candle, lay a sheet of beeswax onto a sheet of slightly larger wax paper on top of your cutting board. Measure in 2-inch increments down from the top of the beeswax sheet along the edge of the long side, and make a mark on both sides of the wax (see Figure 1). Lay the straight edge along both marks, and cut so that you have about four wax pieces, each about 2 by 6 inches. This will be enough to create at least four votives per sheet of wax, depending on how large the sheet is and how small you cut the pieces. Next, cut a piece of wick about 2&fraq12; inches long, and lay it onto the beeswax along the edge of one side (see figure 2) so that the wick is flush with what will be the bottom of the candle and is protruding from the top by a bit.

Begin rolling the candle by folding the very edge of the wax over the wick and pressing down gently to stick the wax in place (see figure 3)

Then begin to roll the wax firmly around the wick so that it creates a tight roll; once you have one layer of wax around the wick, stop. Sprinkle a tiny amount of herbs or flowers evenly down the length of wax next to the wick roll (figure 4). Place your paper or token inside the candle, near the bottom. Then roll some more, sprinkle some more, brush a tiny bit of oil on at about the middle of the roll and continue until the candle is completely rolled and is about the size of a regular votive candle (figure 5). Seal the wax edge by pressing it down firmly against the candle, while not smashing the candle.

Once you have finished all of your spell candles, do a ritual and raise energy to bless and consecrate them to your purpose. I like the simple blessing following.

A Candle Blessing

Set up an altar with your usual tools, where you can easily move around it. Place your candles on the altar, along with a small amount of wine or juice and a few cookies or pieces of bread. Cast your circle in your customary way. Call whatever elements, gods, quarters and so on that you normally call. When you are ready, raise your athamé or wand to the eastern sky, draw it down in an arc to point toward your pile of candles and say the following:

“Element of air, imbue these candles with magick! Let them carry my intention on the winds and back to me. Infuse them with inspiration and the strength of my will. Thank you for your presence! So mote it be!”

Draw the athamé to the southern sky and down toward the candles, saying:

“Element of fire, energize these candles to my purpose! Bring your warmth and light to me. Let your heat turn reality to my will. Thank you for your presence! So mote it be!”

Turn now to the western sky, and draw the athamé down toward your candles, saying:

“Element of sacred waters, heal my magick. Make my purpose clean, and let my magick flow free. Cleanse all for the best; heal all I touch. Let your healing power flow. Thank you for your presence! So mote it be!”

Turn finally to the northern sky, and draw the athamé toward your candles, saying:

“Element of earth, bring my magick into being. Bless these candles, and let them burn true. Bring grounding and practicality to me. With your deep power please imbue them. Thank you for your presence! So mote it be!”

Ask the god and goddess of your choice (and any other beings that you work with) for their blessings.

Then chant the following, slowly and softly at first, then picking up energy as you go:

“Candles burn oh so bright, bring my desires every night and day. Candles light my magick spell, now draw success my way.”

When the energy has reached its peak, direct it into the candles. Ground out any excess energy. Have cakes and wine, and offer a libation to the elements and gods for their participation. Then close your circle.

Now your magickal spell votives are ready for you to use for your spells or whenever you need them. Have fun, and may all of your magick be wondrous!

Caution: When burning candles, make sure to always place them on something nonflammable and do not ever leave one of these candles burning alone, even for a second, as they sometimes flare up or fall over and can easily ignite anything in range. Be careful also of wearing flammable clothing around these candles!

When Darkness Falls: Cooking and Heating in Winter as Our Forebears Did

When Darkness Falls: Cooking and Heating in Winter as Our Forebears Did

by Catherine Harper

As I write this, we are in the midst of the false spring that is so often January’s mercurial gift to the Pacific Northwest coast. Around the borders of the garden daffodil bulbs are sending up small green teeth. The days are sunny and mild, and my over-wintering broccoli has started to form heads. Is it just coincidence that just as the season tries to so mislead us the seed catalogs begin to arrive? The sunset through the trees beyond my study window has painted the sky the color of salmon, and it is not yet wholly dark, though it would have been at this time only a few weeks before. It’s an easy time to think of Imbolc ahead.

Imbolc is a celebration of first stirrings, new beginnings, gradual lengthening of days and return of the light. In this green country by the sea, where winter’s sleep is never much more than a nap, it might almost be redundant, the transition from grey, rain and green to more of the same with swelling buds. We prune the apple orchards and light a candle (the more faithfully because Imbolc is also my brother’s birthday). It is a restless season, a gradually accelerating rising toward the lighter portion of the year, and as such it can be a difficult time for reflection. And yet reflection sometimes finds us, though we did not look for it.

Recently, our house was without power for several days, and many of our plans were put on hold for that stretch. I was given ample opportunity to think of the passing of the darkest time — even as winter is still with us — and time to think of the small ways in which the light returns to us. Now, we are well set up for such occurrences, and it is not uncommon for us to heat the house and cook our dinner with the wood-burning brick oven. Similarly, we often eat by candlelight. But to fire the oven every day, banking the coals each night and then stirring them to light the fire the next morning, is something else, as it is to read and work out and clean the garage only by the light of candles and oil lamps or the short hours of daylight. What has been at most ritual, and at least conceit, becomes both drudgery and discipline.

By the third day, the eyestrain from the dimmer light even of many candles was feeling ingrained. I had learned to take a hot water bottle to bed with me every night because, while the oven could heat most of the house, the master bedroom is too far, and the bed itself bitterly cold when I first entered it. We swept and washed dishes as much as possible while we still had daylight to see our work by, and brought in wood before going to bed so that it would be there to start the morning fire. Beyond the work itself, which wasn’t excessive, the routine was exhausting — some combination of the cold and the dark and the tedium of normally simple tasks leaving me stumbling with fatigue each night. And yet, in its way, it was deeply satisfying.

In my magical work in and beyond the kitchen, much of what I do is creating a web of connections. I buy the food that is in season to make another link between myself and the turning of the year. I buy from local farmers to strengthen my connection to the land, and from people I know to strengthen my connection with the community. But we all live in and amongst many such webs, if not all of them so deliberately chosen. The pieces of our world — every aspect of our lives — is vastly interdependent, and the electrical networks are one such tangible example of the ways in which we are connected.

If there is something to be learned from building and choosing to put our energy into certain connections and so reinforce them, so is there something very basic and primal about stepping aside from some of the default connections in our lives. The break from my routine, the rhythm of tending the house and heating and lighting it by our own labors, became an opportunity to step back and consider the interconnections of our lives and the routines we had taken for granted. And, of course, a chance to consider a little the lives we might be living had we been given fewer technological blessings. I think for those who are plunged into darkness less frequently by the vagaries of the weather and the electric companies, spending the occasional stretch of time without power, perhaps the length of a meal, can still be a useful exercise.

It is generally assumed that those who are in the magickal community are well equipped with candles, but our uses of them do not necessarily emphasize the efficiency of lighting, so here are a few suggestions:

Most people know that a candle backed by a mirror or other reflector will shed more light. A candle near a white wall will also reflect its light better than one near a dark surface.

Candles much more than two inches in diameter will tend to use up the wax at the center of the candle without melting the wax on the outside, so gradually the wick and flame will drop down below the level of the outer rim of wax. This is pretty and atmospheric, but does not provide especially efficient light. On the other hand, candles of much less than one inch in diameter will burn down quite quickly, which can be useful in spell work, but is annoying for lighting purposes.

Most grocery stores carry large boxes (usually of 72 candles) of Shabbos candles in their Kosher food section. These are plain white four-inch candles that are usually quite cheap, and they are less likely to be sold out during power outages.

I have often seen candle jars used in outdoor rituals, but seldom seen them used indoors in the manner in which we employ them. These are versatile lanterns that can be comfortably carried or set down, provide light in all directions and are fairly kid and cat safe because they can be tipped over without ill effect. To make one, wash and remove the label from a large spaghetti sauce jar or other large glass jar. (Hot water will soften the glue that holds on the label.) Find two candles that are not taller than the jar. Light one candle, pour a few drops of its hot wax into the jar and then quickly stick the bottom of the other candle to the jar bottom with the hot wax. The jar, being glass, allows light to shine all around, and is far enough from the flame that it doesn’t get hot enough to burn your hands when carried.

Oil lamps are a convenient light source, but only the lamps with properly ventilated chimneys are able to provide especially bright light. In my experience the lamps burn best when the wick is at least occasionally trimmed, and the end of the wick is roughened or frayed a bit by rubbing a knife-edge across it. Oil lamps also provide much better light when their reservoirs are full than when they are near empty.

Cooking

I should have known when we bought a house already equipped with a fireplace, woodstove and the built-in barbeque that was later converted into my brick oven that we lived in an area where power supply could be a bit uncertain. Instead, to my surprise, six weeks later we were treated to three days in the dark with a woodstove I hadn’t entirely made friends with and a foot of icy slush on the roads. But the corollary to our frequent outages is that we are well set up to deal with them, with wood stove and brick ovens, lamps, sconces and chandeliers. Most houses, and apartments even more so, are not so well prepared.

Now, I assume people who already have woodstoves, brick ovens, grills, barbeques, masonry cookers and other such relatively expensive fixtures are already fairly well acquainted with their use, but a few tips anyway: If you haven’t cooked over your woodstove, it’s good to keep in mind that most of them that are not built specifically for cooking will provide only the equivalent of low heat from a standard burner unless you fire them very hot. You’ll have better luck simmering a stew than frying an egg on them, and you might want to put a pot of water on top right off so you don’t have to wait later on for it to warm. Barbeques and grills can be used year round in our mild climate, but they should be used outside if you are fond of breathing. (Though one can often use a hibachi or other small grill in one’s fireplace, assuming that the fireplace is large enough to accommodate it and that the draw is strong enough.)

Luckily, the lack of such amenities doesn’t put you out of the running. If you would like to cook over flame, don’t have wood-burning appliances and don’t want to invest in expensive equipment, there are a number of low-cost options. The simplest is the tried-and-true can of Sterno or similar canned heat product. These are readily available at grocery stores and fairly safe for indoor use, unlike most camping stoves, which need a lot of ventilation and should only be used outside. For a few bucks more you can buy a collapsible Sterno “stove” from your local army surplus or camping supplies store, which will shelter the flame and support a cooking pot.

The collapsible Sterno “stoves” or other similar trivets can also be used above tea lights (which are good for warming tinned soup, if less good for more serious cooking, though you can do a bit when you use more than one at a time), alcohol burners or other simple flames. We have been using our fondue burner, which is essentially a small adjustable alcohol burner with a heavy iron trivet, as a general-purpose stove, and it boils water quite readily. Fondue burners can be found at culinary stores, and other types of alcohol burners can be purchased through chemistry supply companies.

Most of these improvised burners will not give you as evenly distributed heat as will most stoves, so you must either use them with thick-bottomed pots that distribute heat well on their own or make soups, sauces and other largely liquid things that will not mind the uneven heat so much. Another good standby is couscous. You can add one part couscous to two parts boiling water and then cover it and let it cook away from the flame entirely (this also makes for fairly fuel-efficient food, which is why couscous is a backpacking favorite).

If you are fortunate enough to have a fireplace, more options are available to you (though if you have attempted to cook over a fireplace without appropriate equipment you already know that other than hotdogs and marshmallows, your options can be rather limited). An open fire is romantic, but to cook over it effectively requires some preparation. First of all, for most things it is much more effective to cook over hot coals than open flame. So you’re often best off building a fairly large, hot fire and letting it burn down before you attempt to cook over it. (For a similar effect you can use charcoal briquettes in your fireplace or add them to your wood fire.)

Next, of course, you need some way of supporting your food over the fire. A spit can be improvised, but is often fairly difficult to manage, especially in modern fireplaces. For the least expensive route, one can rely on the camper’s favorite of wrapping food in tinfoil and setting it among the coals and ashes (not directly in the hottest part of the fire) to cook. “Hobo stew” is a combination of meat and vegetables cooked by this method, a bit of a chancy proposition, but fun, simple, and potentially tasty. Or, most camping supplies stores sell inexpensive lightweight collapsible grills that can fit in your fireplace. These can hold pots and pans as well as grill meat and vegetables.

Of course, if you want to get at all serious about cooking in your fireplace, you should at least look at what is often considered the most flexible of fireside cooking tools, the Dutch oven. It has been claimed, and to a great extent demonstrated, that pretty much any dish from the Western European tradition, and a great many others from elsewhere, can be made in a Dutch oven. The Dutch oven is a heavy cast iron pot with feet that will hold it above burning coals and a rimmed lid that will allow you to place additional coals on top of it. They come in a variety of sizes, and can be used to make anything from wedding cakes to stews to omlettes. Dutch oven cooking is a subject one could write a book about, and indeed many people have. A good place to start if you’re interested in exploring it further is http//www.idos.com, the home page of the international Dutch oven society. (For a more witchy-looking alternative, http://www.actionafrica.com/castironpots.html offers a large variety of cast iron cauldrons that can be used in a similar manner.)

In the end, there is the eating. Almost by definition it is a dinner by candlelight, but it need not be a formal one. We hand out one bowl, spoon, and fork apiece, because bowls are harder to spill food from and more amenable to being held in one’s lap while you sit in front of the fire or curl up with a blanket in the living room. Fewer dishes are a blessing when light and hot water are limited, too. Like the food we make camping, a meal cooked at home over fire is fully realized in its simplicity. Even tinned soup and crackers becomes delicious as our labors give us a more intimate connection to the food and its preparation. Fire, food and hunger are primal things.

Spell Of The Day – Reviving Bath Spell

Spell Of The Day – Reviving Bath Spell
by Anna Franklin
When you are mentally and physically drained from a long day of stress and toil, take a muslin bag and add the following:

 

1 palmful of rosemary leaves
1 palmful of mint leaves
1 palmful of linden leaves
1 palmful of orange peel

 

Tie the top of the bag, and drop it in a warm bath. Light three orange candles in the bathroom, then relax in the bath for twenty minutes to allow the herbs to work their intrinsic magic.

 

Calendar of the Sun for Friday, Jan. 20

Calendar of the Sun

Feralia: Day of Purification

Color: White
Element: Air
Altar: On a white cloth put a lit candle, incense, a cup of water, and a bowl of salt.
Offering: Although this day is not a day of total silence, it is a solemn day and talking should be done only when necessary and in quiet tones. Bodies should be thoroughly cleaned during the bathing hour, and then the altar area should be cleaned and purified with all four elements. Each person, upon entering the altar space at the beginning of Sponde should remove their clothing and be naked, and each body should be purified with the four elements and marked with water and salt, at which point they may enrobe again. Chores of the day should concentrate on cleaning and repair.
Daily Meal: Vegan and extremely simple and plain.

Feralia Invocation

Breathe the air into your body
And breathe out again,
And as you breathe out,
Let all grime and corruption
Depart on that breath
(All breathe together for twelve breaths.)
Feel the blood coursing through your body
And imagine it clean
Of anything but what should be there.
Feel the energy coursing through your body
And wash it clean
Of anything that does not belong.
Feel the Earth beneath you,
Remember that She can absorb all
Remember that all rot is her provenance
Draw her energy up into you
And give it back again.

(After this grounding, all breathe together again in a yogic breathing pattern for the next half an hour, after which all will go with water and salt and incense and fire to all rooms in the house and cleanse them. Great care should be taken for the rest of the day not to disturb the energy of the freshly cleaned house.)

Special Kitty of the Day for Jan. 19th

Murphy, the Cat of the Day
Name: Murphy
Age: Eleven years old
Gender: Male
Kind: Cat
Home: Erwitte, Germany
In 2001 we saw Murphy sitting in the animals home in Lippstadt. It was in January when our last cat died after an operation. We were very sad and when Murphy looked at us we knew at once that he was the right cat for us.

After we get up in the mornings, Murphy wants to eat his catfood and he doesn’t stop miaowing till we feed him! He is always very hungry and likes eating very much.

He likes to sleep in our beds. But in the living-room he must sleep in a basket under the table now, because he damaged our old sofa with his paws. Last year we had to buy a new sofa and Murphy isn’t allowed to sit on it.

Murphy can go out whenever he likes. There big a hole for him in a cellar window. If we call him when he is outside, he’ll usually come very quickly. He wears a bell round his neck. But sometimes he kills little mice and little birds anyway. But he doesn’t eat them.

After our holidays in summer, Murphy was very happy that we were back home, so he put a dead mouse on the floor in front of our bed. Murphy likes talking a lot. He doesn’t stop miaowing when he wants to get something. He is a good cat for us.

Affirmation on Meditation

Affirmation on Meditation

  • Deepak Chopra

The true self contains the light that no darkness can attack. Daily affirmations are steps out of pain toward a higher reality. We can become living memorials to tragedy by restoring the power of life. You are that life, you are that power. Let us see if we can find the spark that will make the spiritual flame spring up.

Meditation is the practice of going inward to access awareness that is deeper than thought. Meditation isn’t just a time for peace and quiet, although both are needed. You are returning to your source. Make it your habit to find time alone, preferably once in the morning and once in the evening, in which you can close your eyes and go inside.

There are many forms of meditation. A simple but effective one is meditation on the heart. Sit quietly for a moment, placing your attention on your heart, at the center of your chest under the breastbone. When you are settled, repeat the word “peace” silently, and see its influence radiating out from your body in all directions. Do this three times, and then say the word “happiness” the same way. Repeat three times, then go on to “harmony,” “laughter” and “love.”

For longer meditations, you can use these words for as long as you like. Start with five minutes a session and work up to half an hour. Sit quietly for a few minutes after each session with eyes closed and simply appreciate the simplicity of quiet awareness.

Adapted from The Deeper Wound: Recovering the Soul from Fear and Suffering by Deepak Chopra (Harmony Books, 2001).

Are We Cleaning Ourselves to Death?

Are We Cleaning Ourselves to Death?

  • Eden, selected from AllThingsHealing.com

by Victoria Bender, All Things Healing contributor to Aromatherapy

We buy products to clean, deodorize and freshen our homes that have ingredients also used as pesticides and fertilizers among other things. Many of these chemicals are known and classified as poisons, carcinogens and toxins, but are not even required to be listed as ingredients on product labels since they are not considered consumables.

In fact, neither the state nor federal government regulates indoor air pollution, only outdoor. This means that common household products are not tested for whether or how much they degrade the air inside. We know that the olfactory nerve in the sinus cavity is the only opening on the body directly connected to the central nervous system and yet the FDA does not consider what we inhale or smell as a consumable. According to the National Research Council, “no toxic information is available for more than 80 percent of the chemicals in OTC household products. Less than 20 percent have been tested for acute effects and less than 10 percent have been tested for chronic, reproductive or mutagenic effects, and most have not been tested for their effects on unborn children.”

It is not uncommon to feel tense, tired and exasperated after cleaning even though you may be satisfied with the appearance of cleanliness. Have you ever considered the dangerous amounts of toxic chemicals that you may have been inhaling and even absorbing transdermally throughout the process? According to the article written by Deborah Halverson, BA RA in the 2006.2 Issue of Aromatherapy Journal, “The chemicals and synthetic fragrances in commercial household cleaners contribute to a myriad of health problems, including multiple chemical sensitivity, headaches, allergies, and asthma; and studies done by the EPA show that indoor air may be anywhere between three and seventy times more toxic than outdoor air.” She goes on to expose that EPA studies contribute a major factor as the volatile organic chemicals found in cleaning products, and that pesticides and herbicides used in the home and garden are even linked with higher incidences of childhood leukemia.

My great grandmother was not only a dedicated farmer, gardener and lover of animals; she was also a fanatic about cleaning the house, after all – cleanliness was next to Godliness. She used vinegar, lemon juice and baking soda like there was no tomorrow, and I can remember her saying that she just didn’t trust those store bought cleaners and that when she smelled them she felt that, “They are trying to steal my breath away.” There were many things about the modern world that she did not seem to trust. At that time I saw her as an old fashioned and lovable eccentric. It wasn’t until several years later when I had my own home and set up an environment for my new Cockatiel parrot that I began to wonder whether my wise old grandmother might have been on to something. She had been in the habit of trusting her instincts and relying on her own innate responses to the natural environment rather than by being seduced by marketing techniques that eluded her by virtue of her media refusal.

The wonderful “Bird Lady” at the avian sanctuary where I rescued my new feathered pet warned that I be very careful about the use of household cleaners around my bird. She was very specific that I never spray air fresheners and especially to avoid carpet powders and cleaners around my bird cage or the results could be devastating. I am happy to report that I took her advice and many years later, I still enjoy not only the company of a very happy healthy bird, but many other vigorous plants, animals and extremely healthy children too.

And now as an Aromatherapist, I know that there is no limit to the simple, natural and effective recipes that I can concoct within minutes that not only save me money, but also serve to protect the environment and the health and well-being of my loved ones. I may have to scrub a bit more for some of the tough stuff, but isn’t it worth that?

With the use of essential oils that have proven antibacterial, anti-fungal, antiviral, and antiseptic properties, I can make my environment clean, my home and business smell fabulous and I can also rest easy knowing that I am avoiding the harsh chemicals and toxic synthetics that can lead to not only nausea and headache, but could also very well be contributing to other devastating health issues.

Daily Aromatherapy Tip – Aid To Quit Smoking

Daily Aromatherapy Tip – Aid To Quit Smoking
 
You may have heard about offices in Japan circulating essential oils of Lemon, Peppermint
and Cypress through the air conditioning systems to keep office workers alert.
Well, an interesting side effect, it seemed to reduce their urge to smoke.
A tip for the smokers out there.

Spell Of The Day – All-Purpose Protection Spell

Spell Of The Day – All-Purpose Protection Spell
For a dose of all-purpose protection, mix sage and fenugreek (or fennel) with a pinch of allspice, and cover with enough boiling water to fill a mug. Stand over the pot and visualize it glowing first with bright green, then with potent blue protective energy. When the potion is thoroughly imbued both with the herbs and your positive thoughts, pour. As you sip the aromatic brew, think of its protective energies seeping into your body, and into your aura. Gradually, your personal emanation becomes brighter and denser. With each taste of your tea, visualize yourself increasingly surrounded by a psychic raincoat that is impermeable to negativity.

By Kala Trobe

Pagan Studies -Smooring Ritual

Pagan Studies Smooring Ritual

 
In ancient times, the hearth-fire was rarely allowed to go out, especially in winter. When the fire had burned down to an ember, it was carefully preserved under a blanket of ashes. In Scotland, this was called “smooring,” and it was done in a ritualistic way. The embers were arranged in a circle divided into three parts, with an ember in the middle known as Tula nan Tri (Hearth of the Three). You can perform this fire magic with three candles, with a fourth in the center symbolizing what you wish to preserve and encourage in the season to come. Close your eyes and pass your hand over the candles, saying:
 
I am smooring the fire
As Bridget would smoor.
The gods’ protection
Be upon the flame.
I will build this power
As I build the hearth
At the dawn of the red sun of day.
By: Sharynne NicMhacha

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