
July 4th
Mow to Retard Growth, Castrate Farm Animals, Prune Trees, Wean, Potty Train, Slaughter

Mow to Retard Growth, Castrate Farm Animals, Prune Trees, Wean, Potty Train, Slaughter
Fill a jar with the following herbs:
Cinnamon (for dream Magick)
Nutmeg (for good luck)
Allspice (for healing)
Ginger (for lunar magick)
Basil (for protection) Fennel seeds (for spiritual healing)
Garlic (for spiritual purification)
Marjoram (for protection)
Sage (for spiritual purification)
Cloves (for protection)
Mustard seed (for protection)
Before you do any scrying or any kind of psychic or magic work, inhale the scent deeply, and shake the jar gently.

Magickal Intentions: Communication, Divination, Writing, Knowledge, Business Transactions, Debt, Fear, Loss, Travel and Money Matters
Incense: Jasmine, Lavender, Sweet Pea
Planet: Mercury
Sign: Virgo
Angel: Raphael
Colors: Orange, Light Blue, Grey, Yellow and Violet
Herbs/Plants: Fern, Lavender, Hazel, Cherry, Periwinkle
Stones: Aventurine, Bloodstone, Hematite, Moss Agate and Sodalite
Oil: (Mercury) Benzoin, Clary Sage, Eucalyptus, Lavender
This day is governed by Mercury. Wednesday’s vibration adds power to rituals involving inspiration, communications, writers, poets, the written and spoken word, and all matters of study, learning, and teaching. This day also provides a good time to begin efforts involving self-improvement or understanding.
In ancient Egypt, Ra, the Sun God, received special attention in the form of
sacrifices from his Earth-bound worshipers on the fourth day of each month. At temples dedicated to Ra, thrice-daily rituals were performed by the high priest, who had purified himself in the waters of the sacred lake before approaching the inner sanctum containing the statue that, it was believed, housed the God’s essence. At dawn, this divine image would be “awakened” by the smell of burning incense before being washed, anointed, dressed, and presented with food and other offerings.
On this Independence Day, thank your lucky stars (if you are an American citizen) that you are free to worship as you wish. The First Amendment of the U. S. Constitution reads: “Congress shall make no laws respecting an establishment of religion or prohibiting the free exercise thereof.”
How y’all doing on this wonderful Fourth of July? Are you planning on shooting off fireworks tonight? I hope you are some place you can. Around here, it is so dry they have banned fireworks tonight. They even said on the News, you could go to jail for shooting off fireworks. Now I think that is just a little extreme, but that’s me, of course…..
Well l got up early this morning and actually stayed awake for a change. I got on the computer, I had wonderful intentions. They all got shot to hell in a handbag. I was going to put up another slideshow page. Did I? No! Then I was going to work on the Contact Page. Did I? No! If you haven’t visited the Contact Page, please don’t. But I know now you will, lol! You know how all these other sites have a list of rules about contacting them, well ours don’t. All it says is contact us and then a button. I don’t want to put a list of rules on there. To me, that sounds mean and trying to discourage people from contacting them. I mean if you read a list of items and at the end of each one is, “Don’t Contact Us!” Then you get the idea in your head that you really didn’t want to contact these people to start with, lol! I don’t know but I will eventually put some wording there. The button does work and I have received 4 comments so far. What they say? I have no earthly idea. I was trying to edit the form page and saw were we had received 4. So that is the only way I know we received them. I’m awful, I know!
I took a break from all this hard work I have been doing this morning, ha! I went to the kitchen and looked out the window at my big Willow tree. Last night during the Full Moon, I went and place my first set of wind chimes on it. The Willow tree is my tree. It holds very special memories for me from my childhood. It is also one of the most magickal trees I have ever been around. I did a little ritual last night to bless the wind chimes. Then I also said a prayer at my Willow right before I placed the chimes on it. Then afterwards, I placed both of my hands on the bark of the tree, you could feel the life’s blood of the tree. Oh, it was absolutely magickal. To feel the Willow’s life force flowing and throbbing through it. I drew strength and power from it myself. Then this morning, looking at the tree I got swept away. It was like the Willow had reached inside the house and wisped me away. I was at a place where it was just the Willow and myself. I could hear thousands of chimes on the giant tree. I would see its’ long, sweeping branches flowing in the wind. Each time the branches swayed, the chimes would sing. Oh, it was beautiful. Then I was back in the kitchen. The Willow had told me what it wanted. It truly wants to be a very magickal tree for me. Now I know what I must do to make it so. But I love that tree and would do anything to keep it happy and healthy. It is strange how a bond can form between you and nature’s wonders. But after that bond is formed, no telling where you will go, what you will seek, what gifts you will behold. It also teaches us, no matter what it is, a tree, a rock or a piece of sand, it is a creature that the Goddess has created. It has a life form of its own and we are to hold it sacred, care for it and most of all protect it. For this is our calling, as we are children of the Goddess.

The Morrígan (“phantom queen”) or Mórrígan (“great queen”), also written as Morrígu or in the plural as Morrígna, and spelt Morríghan or Mór-ríoghain in Modern Irish, is a figure from Irish mythology who appears to have been considered a goddess, although she is not explicitly referred to as such in the texts.
The Morrígan is a goddess of battle, strife, and sovereignty. She sometimes appears in the form of a crow, flying above the warriors, and in the Ulster cycle she also takes the form of an eel, a wolf and a cow. She is generally considered a war deity comparable with the Germanic Valkyries, although her association with a cow may also suggest a role connected with wealth and the land.
She is often depicted as a trio of goddesses, all sisters, although membership of the triad varies; the most common combinations are Badb, Macha and Nemain, or Badb, Macha and Anand; Anand is also given as an alternate name for Morrigu.
There is some disagreement over the meaning of the Morrígan’s name. Mor may derive from an Indo-European root connoting terror or monstrousness, cognate with the Old English maere (which survives in the modern English word “nightmare”) and the Scandinavian mara and the Old Russian “mara” (“nightmare”); while rígan translates as ‘queen’. This can be reconstructed in Proto-Celtic as *Moro-rīganī-s. Accordingly, Morrígan is often translated as “Phantom Queen”. This is the derivation generally favoured in current scholarship.
In the Middle Irish period the name is often spelled Mórrígan with a lengthening diacritic over the ‘o’, seemingly intended to mean “Great Queen” (Old Irish mór, ‘great’; this would derive from a hypothetical Proto-Celtic *Māra Rīganī-s). Whitley Stokes believed this latter spelling was a due to a false etymology popular at the time. There have also been attempts by modern writers to link the Morrígan with the Welsh literary figure Morgan le Fay from Arthurian romance, in whose name ‘mor’ may derive from a Welsh word for ‘sea’, but the names are derived from different cultures and branches of the Celtic linguistic tree.
Morrigan Morrigan Three times Three,
Hear the words I ask of Thee.
Grant me vision, Grant me power,
Cheer me in my darkest hour.
As the night overtakes the day,
Morrigan Morrigan Light my way.
Morrigan Morrigan Raven Queen
Round and round the Hawthorn Green.
Queen of beauty, Queen of Art,
Yours my body, Yours my heart.
All my trust I place in thee,
Morrigan Morrigan Be with me…
The Morrígan is often considered a triple goddess, but this triple nature is ambiguous and inconsistent. Sometimes she appears as one of three sisters, the daughters of Ernmas: Morrígan, Badb and Macha. Sometimes the trinity consists of Badb, Macha and Anann, collectively known as the Morrígna. Occasionally Nemain or Fea appear in the various combinations. However, the Morrígan can also appear alone, and her name is sometimes used interchangeably with Badb.
The Morrígan is usually interpreted as a “war goddess”; W. M. Hennessey’s “The Ancient Irish Goddess of War”, written in 1870, was influential in establishing this interpretation. Her role often involves premonitions of a particular warrior’s violent death, suggesting a link with the Banshee of later folklore. This connection is further noted by Patricia Lysaght: “In certain areas of Ireland this supernatural being is, in addition to the name banshee, also called the badhb“. Her role was to not only be a symbol of imminent death, but to also influence the outcome of war. Most often she did this by appearing as a crow flying overhead and would either inspire fear or courage in the hearts of the warriors. There are also a few rare accounts where she would join in the battle itself as a warrior and show her favoritism in a more direct manner.
It has also been suggested that she was closely tied to Irish männerbund groups (described as “bands of youthful warrior-hunters, living on the borders of civilized society and indulging in lawless activities for a time before inheriting property and taking their places as members of settled, landed communities”) and that these groups may have been in some way dedicated to her. If true, her worship may have resembled that of Perchta groups in Germanic areas.
However, Máire Herbert has argued that “war per se is not a primary aspect of the role of the goddess”, and that her association with cattle suggests her role was connected to the earth, fertility and sovereignty; she suggests that her association with war is a result of a confusion between her and the Badb, who she argues was originally a separate figure. She can be interpreted as providing political or military aid, or protection to the king—acting as a goddess of sovereignty, not necessarily a war goddess.
There is a burnt mound site in County Tipperary known as Fulacht na Mór Ríoghna (‘cooking pit of the Mórrígan’). The fulachtaí sites are found in wild areas, and usually associated with outsiders such as the Fianna and the above-mentioned männerbund groups, as well as with the hunting of deer. The cooking connection also suggests to some a connection with the three mythical hags who cook the meal of dogflesh that brings the hero Cúchulainn to his doom. The Dá Chich na Morrigna (‘two breasts of the Mórrígan’), a pair of hills in County Meath, suggest to some a role as a tutelary goddess, comparable to Anu, who has her own hills, Dá Chích Anann (‘the breasts of Anu’) in County Kerry. Other goddesses known to have similar hills are Áine and Grian of County Limerick who, in addition to a tutelary function, also have solar attributes.
by Anne-Christine Johnson
When the crows shriek thier frightening warnings,
When autumn ends, and Winter falls,
You will see a Lady a wondering,
weeping through the saddened fields.
She is turning the Silver Wheel of the seasons.
When the crows heed their endless calling,
Look to the Moon to see a Lady, dancing in the blackened clouds,
And when at night you see her coming, fall in wonder of what
beauty she possesses, and shed your tears.
The Great Queen is walking her footsteps once again.
Morrighan, Morrighan, you’ll call her by name.
When the old earth opens from beneath your feet,
crows will catch you before you fall and place you in
Her cauldron, where rebirth waits and death awakens,
your prophecy you will find. What you see is Her,
walking the shadows and howling to the Universe,
forewarning Her arrival.
Black hair falling to Her feet, fill the ocean and become the waves,
Her legs become the forest; Her breasts become the mountains.
Her womb becomes your ancient home.
Origin
The origins of the Morrigan seem to reach directly back to the megalithic cult of the Mothers. The Mothers (Matrones, Idises, Disir, etc.) usually appeared as triple goddesses and their cult was expressed through both battle ecstasy and regenerative ecstasy. It’s also interesting to note that later Celtic goddesses of sovereignty, such as the trio of Eriu, Banba, and Fotla, also appear as a trio of female deities who use magic in warfare. “Influence in the sphere of warfare, but by means of magic and incantation rather than through physical strength, is common to these beings.” (Ross 205)
Eriu, a goddess connected to the land in a fashion reminiscent of the Mothers, could appear as a beautiful woman or as a crow, as could the Morrigan. The Disir appeared in similar guises. In addition to being battle goddesses, they are significantly associated with fate as well as birth in many cases, along with appearing before a death or to escort the deceased.
There is certainly evidence that the concept of a raven goddess of battle was not limited to the Irish Celts. An inscription found in France which reads Cathubodva, ‘Battle Raven’, shows that a similar concept was at work among the Gaulish Celts.
Valkyries in Norse cosmology. Both use magic to cast fetters on warriors and choose who will die.
During the Second Battle, the Morrigan “said she would go and destroy Indech son of De Domnann and ‘deprive him of the blood of his heart and the kidneys of his valor’, and she gave two handfuls of that blood to the hosts. When Indech later appeared in the battle, he was already doomed.” (Rees 36)
Compare this to the Washer at the Ford, another guise of the Morrigan. The Washer is usually to be found washing the clothes of men about to die in battle. In effect, she is choosing who will die.
An early German spell found in Merseburg mentions the Indisi, who decided the fortunes of war and the fates of warriors. The Scandinavian “Song of the Spear”, quoted in “Njals Saga”, gives a detailed description of Valkyries as women weaving on a grisly loom, with severed heads for weights, arrows for shuttles, and entrails for the warp. As they worked, they exulted at the loss of life that would take place. “All is sinister now to see, a cloud of blood moves over the sky, the air is red with the blood of men, and the battle women chant their song.” (Davidson 94)
An Old English poem, “Exodus”, refers to ravens as choosers of the slain. In all these sources, ravens, choosing of the slain, casting fetters, and female beings are linked.
“As the Norse and English sources show them to us, the walkurjas are figures of awe an even terror, who delight in the deaths of men. As battlefield scavengers, they are very close to the ravens, who are described as waelceasega, “picking over the dead”…” (Our Troth)
“The function of the goddess [the Morrigan] here, it may be noted, is not to attack the hero [Cu Chulainn] with weapons but to render him helpless at a crucial point in the battle, like the valkyries who cast ‘fetters’ upon warriors … thus both in Irish and Scandinavian literature we have a conception of female beings associated with battle, both fierce and erotic.” (Davidson 97, 100)
The Morrigan and Cu Chulainn She appeared to the hero Cu Chulainn(son of the god Lugh) and offered her love to him. When he failed to recognize her and rejected her, she told him that she would hinder him when he was in battle. When Cu Chulainn was eventually killed, she settled on his shoulder in the form of a crow. Cu’s misfortune was that he never recognized the feminine power of sovereignty that she offered to him.
She appeared to him on at least four occasions and each time he failed to recognize her.
by J. Laskey
She haunts you in your dreams
When you wake you can’t even scream
You hear the wind in the midnight sky
Upon which the Morrigu shall fly
She is justice and everything right
Look out for more than dreams tonight…
Between both worlds the crow awaits
This perfect twist of fate Life or death, living or dead
You can’t escape the places you’ve tread
Mark my words, make no mistake
It’s only everything she will take…
“The Mare-Queen” is often shown as a black raven or hooded crow, who feeds on the killed warriors after battle. She appears also as a caillech, one-eyed old woman. As a shape shifter, she would often appear as a raven or red cow. But sometimes when she is hot and looking for love she is also an attractive young lady.
The origins of the Morrígan seem to reach directly back to the megalithic cult of the Mothers. The Mothers (Matrones, Idises, Dísir, etc.) usually appeared as triple goddesses and their cult was expressed through both battle ecstasy and regenerative ecstasy.
The Morrigu is prophetess of all misfortune in battle and has knowledge of the fate of humanity. She is also the messenger of death as the dark lady/washer at the ford : Morrigan is seen washing bloody laundry prior to battle by those destined to die.
Her personality is associated with the sometimes frightening aspects of female energy.
As a protectress she empowers an individual to confront challenges with great personal strength, even against seemingly overwhelming odds. Roman chroniclers reported that Celts went into battle naked, exposing tattoos to summon their magical forces.
Sacred animal: Cow and Mare, Raven and Crow
Ford of a river
The Colors RED and BLACK.
Weapons like spears,swords and shields.
Blood
Blackthorn
Attributes: archetypal Goddess of war, death and passionate love.
Representation: as a black raven or crow, who feeds on the killed warriors after battle.
Relations: Wife or Lover of Dagda, Daughter of
Offerings: Blood sacrifice
“Shrine of the Forgotten Goddesses”

Chill Out Binding Spell
Supplies:
Directions:
Erect your circle of protection.
Take your bottle and place it on the altar. Take the piece of paper and draw a “gingerbread type” doll and write the name of the person or situation you are binding on it. Talk to the paper doll and tell it all of the things that it has done to disappoint and hurt you. Anoint it with the banishing oil, drawing a Pentagram on it with the oil. Now, place a fava bean, drawing of a phallus, or amber in the jar along with the rose petals and other herbs. As you place each item in the jar state, state with feeling:
I bind you from harming me or anyone else with this (person’s name here).
Take the doll or dolls in hand and the string. Fold the doll/dolls into a square, and begin wrapping the doll in the string. With each wrapping, state:
Once around, securely bound, now’s the time for cooling down.
When you are through, securely knot the string a minimum of 3 times. While you are chanting this, see the person securely tied with sturdy ropes, and gagged. You might even draw a gag around the figures.) Now place the doll in the jar and pour about a teaspoon of oil over the doll. As you are dribbling it over the doll, state:
I place sacred oil all around you, about you and below you, to make your path slippery while you violate the Rede and Law of Three.
Now fill the jar 3/4 ‘s full of water, place it in the freezer of your refrigerator, and repeat:
Time to chill out, chill out, chill out. Bound around and about. I place around you (person’s name) the crystal sphere of the Mother’s Orb, mirrored on the inside so that you will have to see yourself as you are at every moment until you surrender and change your behavior towards yourself and those around you into a more positive behavior pattern.
I ask the Lady to empower this spell and insure it’s working, only if it is in the highest and best good of all concerned. As I will it, so mote it be!
Close the freezer and leave that puppy there until you are satisfied that the person will not hurt anyone else. This person is contained from hurting you and anyone else, and is “chilling out”. Do not worry about them any longer. Write out how you felt about this person/situation before now, including what they did to you, and how you feel right now. This will allow you to get the worst of the anger, disillusion, disappointment out of your system so that you won’t become ill from the feelings. Smudge your house afterwards, and draw a Pentagram on each window and door in your house, including your computer monitor (if you have one) and all mirrors, stating:
I ward thee to keep harm at bay.
As I will it, so mote it be.
(caution)
Items Needed:
Acorns*
Barley
Honey
Ivy*
Hellebore*
Bay
Boil water in a cauldron over an open fire. Place all ingredients into the cauldron. Sit before it and entrance yourself by watching the flames. Smell its mystic scent and receive wisdom. (Do not drink. Why? It’s poisonous, that’s why)
Keep Me Healthy Tea
Prepare this tea when you are already in good health and want to maintain it. As you drink it, visualize yourself in the days to come as healthy, happy, and active.
4 parts calendula flowers
1 part mullein leaves or flowers
1 part marjoram leaves
1 part St. John’s Wort
Heal Me Tea
Although your potions should never replace a trip to the doctor when you are ill, this tea can give you a magical boost to speed your healing. Focus on ridding your body of whatever ails you. If you are running a fever, add 1 part of Feverfew.
4 parts rose petals
3 parts violet petals
2 parts dried apples
1 part dried blackberries
1 part eucalyptus leaves
1 part ginseng root
Sip for Success Tea
‘THINK on THESE THINGS’
By Joyce Sequichie Hifler
In the frantic search for something that has meaning to life, we have a tendency to do a thing simply because everyone else is doing it. It becomes a “thing,” a fad that must be done to keep on the inside circle. There’s little originality, little thought, but a lot of following along in beaten paths.
It is a mistaken idea to believe that all I see with my eyes and the limits of my thinking are the limits of the world. There is a tremendous interesting world out there never before investigated, and I am an individual like no one else.
It is quite marvelous to break through the shell of the middling and to discover the ability to see and feel, and to hear more keenly. Suddenly, I can feel more kindly, not because of who I am on this earth, but because I’m a child of God.
I can see more color, more light, more vision because I’m not being shown, I’m discovering. My world is no longer based on passing fancies, but on lasting built slowly within me, with love.
*<<<=-=>>>*<<<=-=>>>*<<<=-=>>>*<<<=-=>>>*
Available online! ‘Cherokee Feast of Days’
By Joyce Sequichie Hifler.
Visit her web site to purchase the wonderful books by Joyce as gifts for yourself or for loved ones……and also for those who don’t have access to the Internet:
http://www.hifler.com
Click Here to Buy her books at Amazon.com
Elder’s Meditation of the Day
By White Bison, Inc., an American Indian-owned nonprofit organization. Order their many products from their web site: http://www.whitebison.org
Elder’s Meditation of the Day July 3
“When you are in the woods, you cannot ever be lost. You are surrounded by friends and surrounded by God.”
–Joe Coyhis, STOCKBRIDGE-MUNSEE
Every plant, every animal, every insect, every bird, every tree is made up of God. God is life and everything is alive. When you are hunting, remember all nature is your friend. All nature has purpose. All nature participates in the life cycle. Nature communicates; Nature talks; Nature listens; Nature forgives; Nature respects; Nature loves. Nature lives in harmony. Nature follows the law. Nature is kind. Nature is balance. The woods are alive and beautiful. She is our friend.
Great Spirit, let me honor and respect the forest and all the life it contains.
July 3 – Daily Feast
We are always rich when we have courage. It is not the circumstance in which we find ourselves but how we handle it that makes the difference. If nothing ever challenged us we might not know our strength – we might never feel the power to overcome something that gives us courage to tackle another O at li, mountain. Giving up does not come on us suddenly, but we cultivate it on a daily basis. Everything, success or failure – or even mediocrity – settles on us as we get ready for it. When we think and talk failure, it happens. When we think we can do something, we can do it. It takes as much effort to lose as it does to win – sometimes more. But to think courage, to think strength, is the breath of life.
~ Why don’t you talk and go straight and all will be well? ~
BLACK KETTLE
‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler
Something unexpected will happen today, and tomorrow, and every day. You can worry about what it might be, and fight against it when it comes, or you can accept it and deal with it in a positive way.
You cannot escape from life’s uncertainty, and you really wouldn’t want to. Although that uncertainty can bring pain, it can also bring great joy and powerful new positive possibilities.
What you can do is choose to grow stronger with each twist and turn. What you can do is learn, adapt, create, innovate and successfully adjust to life as it changes from day to day.
Uncertainty can sometimes be very disruptive and inconvenient and challenging. Fortunately, you have the skills to meet those challenges, and to move your life forward no matter what may come.
Though you can’t know for sure what will happen in the future, you can know for sure that there’s always a way to make the best of it. There’s always a way to remain true to your most treasured values, and to live your life according to your highest vision.
Life is not always predictable, but that’s no reason to fret. Because in that unpredictability, you’ll always find valuable and meaningful new positive opportunities.
— Ralph Marston
.Laying Our Burdens Down
The Feet of the Divine
Lay your burdens down at the feet of the divine and feel the relief from your heart.
We all know the feeling of walking through life as if we are carrying the huge burden of our worries and stresses on our backs and shoulders, struggling to keep moving forward. There is no real way to move freely and fluidly in such a situation, and we are all longing to lay our burdens down. Just imagining that it would be possible to do such a thing can be enough to elicit a sigh of relief and a feeling of lightness.
The human imagination is a powerful tool, and we can use it to take journeys to faraway places without ever leaving our home. Because of this, we too can lay our burdens down at the feet of a divine being such as the great Mother, Buddha or a mountain. Releasing ourselves from that which we can’t handle on our own. No matter how smart we are, how capable we are, or how hard we work, no one can single-handedly cope with all the worries that we tend to take on in the course of our lives. And, we aren’t designed to do so. Our wellbeing depends upon our ability to hand over that which we can no longer carry by ourselves.
Visualizing yourself carrying your burdens to the feet of someone or something much bigger than you can be a powerful daily practice. To begin, sit with your eyes closed and envision an all powerful, supremely comforting being in what ever form that takes for you, standing at the end of a road. See yourself carrying a large sack, box, or other container, imagining that all your worries are inside it. Watch as you make your way to the being of your choice, and lay your baggage down at their feet. Allow yourself to feel the lightness and relief of this action, express your gratitude, and surrender. You will be amazed by how this simple meditation can liberate you from a burden you were never meant to carry.
Astronomy Picture of the Day
Discover the cosmos! Each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer.
2012 July 3
In the Shadow of Saturn’s Rings
Image Credit: NASA/JPL-Caltech/Space Science Institute/J. Major
Explanation: Humanity’s robot orbiting Saturn has recorded yet another amazing view. That robot, of course, is the spacecraft Cassini, while the new amazing view includes a bright moon, thin rings, oddly broken clouds, and warped shadows. Titan, Saturn’s largest moon, appears above as a featureless tan as it is continually shrouded in thick clouds. The rings of Saturn are seen as a thin line because they are so flat and imaged nearly edge on. Details of Saturn’s rings are therefore best visible in the dark ring shadows seen across the giant planet’s cloud tops. Since the ring particles orbit in the same plane as Titan, they appear to skewer the foreground moon. In the upper hemisphere of Saturn, the clouds show many details, including dips in long bright bands indicating disturbances in a high altitude jet stream. Recent precise measurements of how much Titan flexes as it orbits Saturn hint that vast oceans of water might exist deep underground.
7 Ways to Have a Healthy Road Trip
Gearing up for the long holiday weekend? You certainly won’t be alone. Despite the down economy and increasing unemployment, people don’t seem to be ditching their vacations, according to a recent survey from Virginia Tech’s Pamplin College of Business. Nearly 50 percent of people polled said that the economy would have no impact on their travel plans this year, and 15 percent said they’d be even more likely than usual to travel this year.
If you’re facing a few hours of highway time, here are some ways to stay healthy, plus a few last-minute destination ideas:
1. Prepack your car.
Unless you’re just throwing an overnight bag in the backseat and hitting the road for a short two-day trip, you’ll save your back some ache if you pack the night before you leave. Fluids pool in your spinal disks while you sleep, and that makes your lower back tight and sensitive to irritation when you first wake up.
2. Prepack your food.
Packing a picnic lunch will help you pinch pennies and calories alike. Plus, you’ll be more likely to eat foods that fight fatigue, increase your attention span, and keep you alert. Sandwiches on whole wheat bread will prevent you from feeling draggy, and peppermints are healthier stimulants than caffeine, which can lead to energy crashes. If you’re forced to grab some fast food, stay away from fried, fatty menu items and stick with salads (dressing on the side) and yogurt parfaits—add blueberries to that yogurt and you have an attention-, energy-, and memory-boosting breakfast.
3. Plan your pitstops.
It’s important to get out of the vehicle and move your body around every two to three hours. Although it’s most common in air travelers, car drivers and passengers can suffer from deep-vein thrombosis, a blood clot in the legs, if circulation isn’t encouraged with some standing and walking. (Flexing your ankles every so often helps.) Plan your stops around mealtimes and you’ll be less likely to mindlessly munch on snacks while you’re driving. Even if you stop for 15 minutes or less to eat a handful of nuts, you’ll send a signal to your brain that you’ve eaten so you won’t be hungry 30 minutes later.
4. Adjust your position.
Drivers can avoid slouching by tilting the rearview mirror up a little bit. This will help you sit up straighter to see out the back window, and prevent low-back pain at the same time.
5. Plan some vacation exercising.
Exercising on vacation doesn’t sound like much fun, but you shouldn’t allow a break in your daily routine to totally override healthy behaviors. If you’re going somewhere touristy where you know sightseeing will be in order, you can let your walking time count as exercise. But people who are headed to the beach can also enjoy an early-morning walk (walking on sand is a great calorie burner) or swim in the ocean—trying to move against the current can expend a ton of energy. Or you can park the car and venture into town on a rented bike, or your own two feet. Walking is the best way to learn about a new city or get to know a seaside town you’ve never visited before.
6. Hit the trails.
Can’t afford a trip to Argentina? Hike the Appalachian Trail or any number of other nature trails across the country for a day or two. (You have to really do it, though. Just telling your staff you’re doing it, leaving your car there, and catching a plane south of the border doesn’t count.) Or research the trails near your destination, and include some day hiking in your itinerary.
7. Try the rails.
If you live near an Amtrak station, pick a city a few hours, or even a day, away, and discover somewhere new. Or, visit http://www.railstotrails.org and combine your camping trip with a bike ride (or hike) along an old rail line that’s been converted to a nature trail.
Charcoal or Gas: Which is the Best Way to Grill?
by Eric Steinman
In the beginning there was fire, and humans learned to cook on this fire and…it was good. Some time thereafter there came choices and then, everything went to hell. The two basic choices were between charcoal and gas, and the opinions are staunch and fierce. Dubbed “the grate debate,” many BBQ lovers swear by one or the other (I have never really known anyone whose door swings both ways on the debate) and will give you a laundry list of reasons why their preferred method is superior to the other.
So seeing as July The Fourth is upon us, I thought this was a good time to end the debate here and now. The absolute best way to grill is…entirely subjective. Obviously, for anyone that has dabbled in the world of gas, gas grills are more expensive, but far more convenient than charcoal grills. They start up like a car (with about 10 minutes to fully heat) and the clean up is minimal. Some swear that the regulation of temperature is far more precise with gas, whereas charcoal grilling requires more finesse and technique to maintain heat regularity. However with the primitive nature of charcoal comes other benefits; namely the taste. Charcoal enthusiasts swear by the superior flavor of food coming off the charcoal grill (some say meat tastes better on charcoal, whereas non-meat items do just fine on gas), and many people do agree. Gas grills, while providing those cool parallel grill marks, just don’t provide that same smoky flavor that people demand from charred flesh (coincidentally, that coveted flavor may also be an indicator of carcinogens). Nevertheless, there is no accounting for taste, but there is accounting for money. While charcoal grills cost significantly less than their gas-fueled counterparts, the price of charcoal is significantly higher than the price of propane, used to fuel gas grills. For gas grills it breaks down to about $1 per hour of grilling (depending on the volume of gas you purchase and where you purchase it) whereas the average price for an hour’s worth of grilling is about double or triple that. And what about the environmental impact of burning six quarts of charcoal vs. an hour’s worth of propane? Well, I think you could figure that one out.
Still, the argument will rage on as long as there are things to grill. What is your feeling about gas vs. charcoal? Is the flavor all that different? Is charcoal antiquated? Is gas a soulless way to grill? Please weigh in and have a safe BBQ weekend.
Cool it down with running cold water or a soaked cloth or keep it moist with a dose of witch hazel.
Most people know about aloe vera, and its always nice to have a plant around you can clip a stem from, but what about lavender or vitamin E oil? Lavender oil can help relieve and prevent peeling and E oil is an incredible moisturizer.
Check your kitchen for the following items: oatmeal, apple cider vinegar, milk, yogurt, honey and tea. All have soothing qualities that when applied to burnt skin can really help out. With the vinegar or tea, you can add them to your cooling bath and let it really soak in all over.
Of course, sunscreen and a hat or umbrella will do a world of wonders in prevention.
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