‘THINK on THESE THINGS’ for June 19th

By Joyce Sequichie Hifler

Why is it that the things we love can cause us so much pain, and perhaps without realizing it? Why is it that we find so much to worry about in all the “what ifs” that cross our minds with such persistence? What makes fatigue follow us through the hours and drain away precious strength that we need to help us in our daily routine?

All the things that plague us daily have one common cause – fear. To some, fear is a constant companion. We may call it by many other names such as necessity, time, busyness, demands, but all of these can be forms of fear.

Fear produces the most mental, physical, and spiritual fatigue that has ever overtaken humans. It rushes us so that we have accidents. It drains us of strength to resist illness. It tells us we cannot produce enough to meet the demands upon us. And it builds within our minds such dire images so that we cannot face the simplest.

Fear has one antidote. It is not to stop worrying and take it easy, but it is faith. Adverse conditions cannot break us in the face of faith. Faith allows us to look fear in the eyes with such confidence that it loses its power over us.

English divine, Frederick William Robertson, wrote, “To believe is strong. Doubt cramps energy. Belief is power.”


Available online! ‘Cherokee Feast of Days’
By Joyce Sequichie Hifler.

Visit her web site to purchase the wonderful books by Joyce as gifts for yourself or for loved ones……and also for those who don’t have access to the Internet:


Click Here to Buy her books at Amazon.com

Elder’s Meditation of the Day
By White Bison, Inc., an American Indian-owned nonprofit organization. Order their many products from their web site: http://www.whitebison.org

Elder’s Meditation of the Day June 19

“Respect should be given those indigenous nations who still carry on their ceremonies; still following the ancient laws of nature with songs and ceremonies.”

–Oren R. Lyons, Spokesman, Traditional Circle of Elders

Many of our Tribes still have the ceremonies, songs and traditions. Today, the ceremonies and songs are coming back even stronger. The Elders have a lot of this knowledge. The young people need to learn these songs and traditions from the Elders. This is the strength of the people. The ancient Wisdom and Knowledge of ancient Laws are hidden in the ceremonies and songs. We should seek out these songs and ceremonies.

Great Spirit, teach me the songs and ceremonies. Make my eyes open to see.


June 19 – Daily Feast


Some of us have kindred souls that understand what we feel, what we think, and what we need. These special people seldom bother with a lot of talk – but their quiet companionship is balm to the spirit and enough without words. Wherever we are on the pathway – the Cherokee calls it ga lo hi s di – one of these special persons has known loneliness, felt the solitary hours, heard the empty echoes, and is there to mark the way for us. We are assured of company, told that we will make it – that we are almost there now. Suddenly there is a corner to turn, a light to shine, hope and a hand to support us. Then, in quiet communication, we reach back and take someone else’s hand.

~ They were kind to me, those old men, when I was working hard to learn from them these sacred songs. ~


‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler

The Daily Motivator for June 19th – Enjoy more

The more you enjoy, the more you accomplish. Truly enjoy every moment, and  you create a positive momentum that is unstoppable.

It is not success that brings happiness. It is happiness that brings success.

Enjoy life, however it may be, and you open yourself to the very best  possibilities. The more sincerely thankful you are for what you have, the more  value there is in it.

Let yourself enjoy yourself, your life, your world and all the people in it.  Enjoy, and the awesome power of gratitude comes easily and naturally.

Reality is what it is, and yet you can always choose how to respond to it.  Respond more and more with enthusiastic enjoyment, and watch that reality  steadily improve.

Life is yours and it is beautiful on this day, in this place. Enjoy, and make  it even better.

— Ralph Marston

The Daily Motivator 

Daily OM for June 19th – Beyond Reacting

Remembering to Pause

by Madisyn Taylor


Remembering to pause and take a breath before we react can shift the energy of the outcome.


We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or being unfairly criticized, or being told something we did not want to hear. This makes sense because when our emotions are triggered, they tend to take center stage, inhibiting our ability to pause before we speak. We may feel compelled to release the tension by expressing ourselves in some way, whether it’s yelling back at the person yelling at us, or rushing to deliver words of comfort to a friend in trouble. However, there is much to be said for teaching ourselves to remember to pause and take a deep breath before we respond to the shocks and insults that can come our way in life.

For one thing, our initial response is not always what’s best for us, or for the other people involved. Reacting to childish rage with childish rage will only escalate the negativity in a situation, further ensnaring us in an undesirable dynamic. Similarly, when we react defensively, or simply thoughtlessly, we often end up feeling regret over our words or actions. In the end, we save ourselves a lot of pain when we take a deep breath and really tune in to ourselves, and the other person, before we respond. This doesn’t necessarily mean we don’t say anything, although in some cases, that may be the best option.

Some situations require a fairly immediate response, but even just a moment of grounding ourselves before we do so can help enormously. The next time you find yourself wanting to react, try to pause, and in that pause, take a deep breath. Feel your feet on the floor, the air on your skin, and listen for a response to arise within you, rather than just going with the first thing that pops into your head. You may find that in that moment, there is the potential to move beyond reaction and into the more subtle and creative realm of response, where something new can happen.

Daily OM 

Astronomy Pic for June 19th – NuSTAR X-Ray Telescope

Discover the cosmos!Each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer.

2012 June 19

NuSTAR X-Ray Telescope Launched Illustration

 Credit & Copyright: Fiona Harrison et al.CaltechNASA


 Explanation: What’s left after a star explodes? To help find out, NASA  launched the  Nuclear Spectroscopic Telescope Array (NuSTAR) satellite into Earth orbit last week. NuSTAR’s ability to focus hard  X-rays emitted from the nuclei of atoms will be used, among other things, to inspect the surroundings of  supernova remnants so as to better understand why these supernovas occurred,  what types of objects resulted, and what mechanisms make their surroundings glow so hot. NuSTAR will also give humanity   unprecedented looks at the  hot corona of our Sun, hot gasses in  clusters of galaxies, and the  supermassive black hole in the  center of our Galaxy. Pictured above is an artist’s illustration depicting how  NuSTAR works. X-rays similar to those used in your dentist’s office enter the telescope on the right and  skip off two sets of  parallel mirrors that focus them onto the detectors on the left. A long but low-weight mast separates the two, and the  whole thing is powered by solar panels on the upper left. Part of the excitement involving  NuSTAR is not only what things it is expected to see, but by  looking at the universe in a new way, what things that are completely unknown  that might be discovered. NuSTAR has a planned two year lifetime.

NASA’s Voyager 1 spacecraft nears interstellar space

The probe is encountering 25 percent more cosmic radiation as it pushes over 11.1 billion miles from Earth, indicating that it is reaching new regions of space.

By SPACE.com

NASA’s Voyager 1 spacecraft has encountered a new environment more than 11 billion miles from Earth, suggesting that the venerable probe is on the cusp of leaving the

solar system.

The Voyager 1 probe has entered a region of space with a markedly higher flow of charged particles from beyond our solar system, researchers said. Mission scientists suspect this increased flow indicates that the spacecraft — currently 11.1 billion miles (17.8 billion kilometers) from its home planet — may be poised to cross the boundary into interstellar space.

“The laws of physics say that someday Voyager will become the first human-made object to enter interstellar space, but we still do not know exactly when that someday will be,” said Ed Stone, Voyager project scientist at the California Institute of Technology in Pasadena, in a statement.

“The latest data indicate that we are clearly in a new region where things are changing more quickly,” Stone added. “It is very exciting. We are approaching the solar system’s frontier.”

Far-flung spacecraft


Voyager 1 and its twin, Voyager 2, launched in 1977, tasked chiefly with studying Saturn, Jupiter and the gas giants’ moons. The two spacecraft made many interesting discoveries about these far-flung bodies, and then they just kept going, checking out Uranus and Neptune on their way toward interstellar space.

They’re not quite out of the solar system yet, however. Both are still within a huge bubble called the heliosphere, which is made of solar plasma and solar magnetic fields. This gigantic structure is about three times wider than the orbit of Pluto, researchers have said.

Specifically, the Voyagers are plying the heliosphere’s outer shell, a turbulent region called the heliosheath. But Voyager 1’s new measurements — of fast-moving galactic cosmic rays hurled our way by star explosions — suggest the probe may be nearing the heliosphere’s edge.

“From January 2009 to January 2012, there had been a gradual increase of about 25 percent in the amount of galactic cosmic rays Voyager was encountering,” Stone said. “More recently, we have seen very rapid escalation in that part of the energy spectrum. Beginning on May 7, the cosmic ray hits have increased five percent in a week and nine percent in a month.”

More measurements needed


While it may be tough to identify the moment when Voyager 1 finally pops free into interstellar space, scientists are keeping an eye on the cosmic ray measurements and a few other possible indicators.

One is the intensity of energetic particles generated inside the heliosphere. Voyager 1 has recorded a gradual decline in these particles as it flies farther and farther away from Earth, but it hasn’t seen the dramatic dropoff that scientists expect would accompany an exit from the solar system.

The Voyager team also thinks the magnetic fields surrounding the spacecraft should change when it crosses the solar boundary. Those field lines run roughly east-west within the heliosphere, and researchers predict they’ll shift to a more north-south orientation in interstellar space. They’re currently looking at Voyager 1 data for any signs of such a transition.

In the meantime, both Voyagers just keep on flying and exploring. Voyager 2 trails its twin a little bit; it’s currently 9.1 billion miles (14.7 billion km) from home.

“When the Voyagers launched in 1977, the space age was all of 20 years old,” Stone said. “Many of us on the team dreamed of reaching interstellar space, but we really had no way of knowing how long a journey it would be — or if these two vehicles that we invested so much time and energy in would operate long enough to reach it.”

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8 alarmingly unhealthy snacks to avoid

A muffin with the same amont of calories as 10 chocolate donuts? A pretzel with more saturated fat than a Big Mac? Read this and weep.

In a perfect world, everyone (kids included) would snack on carrots and

kale chips. For those who do, hats off. But for everyone else, once you step away from the produce aisle, the choice of snacks can run the gamut from nutritionally vapid to downright deleterious. And sadly, consumers are often at the mercy of the processed food industry with its seductive yet unhealthy ingredients and powerful marketing machines. It’s all too easy to be swayed by items marketed specifically to children and parents — with enticing prices, misleading labels and the promise of convenience.

But when consumers start to dig a bit, they’ll get a better picture of what’s going on inside the snacks they devour. Following is a snapshot of some of the worst offenders. The list is by no means exhaustive, but these examples provide some clues about what to look out for in the snack aisle.

1. Pop-Secret Homestyle Popcorn


Popcorn should be a great snack. It is a whole grain, naturally low in calories, and recent research has found that popped kernels are surprisingly high in antioxidants, even higher than many fruits and vegetables. So where did this super-snack go super-wrong? In the hands of food manufacturers, that’s where. How does this version compare to an order of McDonald’s Kids Fries? A serving of Pop-Secret has 70 more calories, 7 grams more total fat, 2 grams more saturated fat, 4.5 grams more trans fat, and 310 milligrams more sodium than the fried spuds.

Serving size: 2 tablespoons unpopped
Calories: 170
Total fat: 12 grams
Saturated fat: 2.5 grams
Trans fat: 4.5 grams
Sodium: 380 milligrams

2. Cheetos Puffs


Nobody ever said that oddly textured cheese snacks were exactly healthy, but something about the non-greasiness and airy quality of Cheetos Puffs (vibrant hue aside) seems like this product might more benign than, let’s say, super salty fried potato chips. But … look at that total fat! That sodium! That’s half the daily fat and sodium limit for many children, right there in 2 ounces of snack.

Serving size: 2 ounces (56 grams)
Calories: 320
Total fat: 20 grams
Saturated fat: 4 grams
Sodium: 700 milligrams

3. Yoplait Original 99% Fat Free (various fruit flavors)


Yogurt is another should-be healthy snack that has been hijacked by the food industry. Many yogurts are made to be low- or non-fat but are loaded with added sugar and other ingredients that are completely superfluous.

Whereas a product like Fage 0% is made of only “Grade A Pasteurized Skimmed Milk, and Live Active Yogurt Cultures,” Yoplait Original includes sugar, modified corn starch, high fructose corn syrup, kosher gelatin, and tricalcium phosphate — yet no live and active cultures, which is one of the main reasons to be eating yogurt in the first place!

Serving Size: 1 container (170 grams)
Calories: 170
Total fat: 1.5 grams
Saturated fat: 1 gram
Sodium: 85 milligrams
Sugars: 26 grams

4. Ritz Bits Cracker Sandwiches


Cheese and crackers sounds innocuous enough, but a single serving of these guys has more sodium and more than twice the saturated fat, as a small order of Chicken McNuggets — and more sugar than two Hershey’s Kisses.

Serving size: 1 single serve package (42 grams)
Calories: 220
Total fat: 13 grams
Saturated fat 4.5 grams
Sodium: 480 milligrams
Sugars: 6 grams

5. Auntie Anne’s Pepperoni Pretzel Pocket

Whole-wheat low-sodium pretzels are a good snack. Pepperoni Pretzel Pockets are a disaster. With more sodium, saturated fat and calories than a Big Mac, this one snack comes close to serving up the daily sodium and total fat limits for a child, not to mention the equivalent of nearly 3 teaspoons of granulated sugar.

Serving size: 1 pocket
Calories: 650
Total fat: 27 grams
Saturated fat 12 grams
Sodium: 1,120 milligrams
Sugars: 11 grams

6. Mott’s Original Apple Sauce


This applesauce might just as well be called “high fructose corn syrup sauce,” given that HFCS is the second ingredient after apples. Why do that to perfectly good apples? Apples aren’t sweet enough?

Serving size: 1/2 cup (128g)
Calories: 110
Total fat: 0
Sugars: 25 grams

Instead, opt for the Mott’s Natural Apple Sauce (No Sugar Added) version, which has only 50 calories and 12 grams of sugar.

7. Hostess Chocolate Pudding Pie


With the right spin, some could argue that a piece of pie isn’t the worst snack in the world. A small homemade slice filled with fruit and a light crust has some redeeming qualities. But the Hostess Chocolate Pudding Pie may, in fact, be the worst snack in the world! Why? In addition to its high fructose corn syrup, partially hydrogenated oils, beef fat and artificial colors, it has almost twice the sugar and fat of a similarly sized slice of homemade blueberry pie. And with its cheap price and easy portability, it’s all too easy to scarf down much of your daily calorie requirement in a few bites before you’ve even left the store.

Serving size: 1 pie (128g)
Calories: 520
Total fat: 24 grams
Saturated fat 12 grams
Sugars: 40 grams

8. Winchell’s Cranberry Nut Muffin

What has the same amount of calories as 10 Winchell’s Chocolate Cake Iced Doughnuts and nearly the same amount of fat as three hot dogs? One Winchell’s Cranberry Nut Muffin! To its credit, this muffin is not nutritionally void (5 grams of fiber and 14 grams of protein) but just beware: the calories, fat and sugar lodge this item more in the cupcake category than healthy snack family.

Serving size: 1 muffin
Calories: 670
Total fat: 37 grams
Saturated fat: 6 grams
Sodium: 640 milligrams
Sugars: 43 grams

How can you make better choices?


Look for snacks that are high in protein, vitamins, minerals, fiber, but relatively lower in calories, total fat, saturated fat (no trans fat), sugar and sodium.

Look at the ingredients on the label. Most of us know that ingredients are listed in order from most to least, and we may look to see where something like sugars or fats are listed in the order. But ingredient groups aren’t required to be listed together. So something could contain corn syrup, cane sugar, and malt syrup in seemingly minor quantities toward the bottom of the list — but if you combine them together in a general group of “sugar,” they quickly move to the top.

If a label boasts a product was made with whole grains, check to see where on the ingredient list the word “whole” is. If the first ingredient is “whole” wheat flour (or other grain), that’s good. Sometimes whole grains make up only a tiny fragment of the item, and that’s not good.

Also, it helps to know recommended nutritional limits. Many adults know what their numbers are, and here’s what Mayo Clinic recommends for kids:

Boys and girls 4-8: 1,200-2,000 calories depending on activity, 25-35 percent calories from fat, 1,200 milligrams sodium.

Boys and girls 9-13: 1,400-2,600 calories depending on activity, 25-35 percent calories from fat, 1,300 milligrams sodium.

Boys and girls 14-18: 1,800-3,200 calories depending on activity, 25-35 percent calories from fat, 1,500 milligrams sodium.

Total fat for the categories above: 33 to 47 grams for 1,200 daily calories; 39 to 54 grams for 1,400 daily calories; 44 to 62 grams for 1,600 daily calories; 50 to 70 grams for 1,800 daily calories; 56 to 78 grams for 2,000 daily calories.