Tips to Avoid 6 Common Travel Scams

Tips to Avoid 6 Common Travel Scams

By Samantha, selected from DivineCaroline

Travel season is heating up along with the weather, which means scammers  are  bringing their A-game in hopes of separating you from your money.  Whether  you’re taking the kids to Disneyland, spending a romantic week  in Aruba, or  heading to Duluth for your cousin’s wedding, you need to  know what to look for  to protect yourself.

The fact is, travel scams vary widely, from pickpockets to legal resort  charges—don’t assume that  legitimate businesses can’t legally scam you, because  many can and  will. The Better Business Bureau (BBB) reports that Americans are   tricked out of $10 billion per year in travel-related scams. From shady  cabbies  to too-good-to-be-true vacation packages, here’s what to be  aware of:

Time Share Scams

If you live in the U.S. you’ve probably gotten calls for a free or   incredibly cheap vacation to Mexico or some similar warm destination  with the  caveat that you sit through a time-share presentation.  Seems reasonable, and who wouldn’t  want a vacation home for which they  don’t have to pay full price or maintain?  The problem arises when you  succumb to the hard sell, and then are never able  to actually use the timeshare because it’s oversold. Many of the timeshare condos are illegal,  or nearly so, and you could  lose tens of thousands of dollars with no  recourse but to complain to the BBB.  If you are interested in a  timeshare, do your research and go through a  reputable company with good  customer reviews.

Surprise Fees

Surprise fees and charges are a problem in all corners of the travel   industry, from hotels and resorts to airline tickets. Travel companies  are  legally allowed to quote ridiculously low prices and then tack on  fees for  things you expected to be included, such as use of the gym or  pool, or the  ability to check your bags. Even if you don’t use the gym  or pool, resorts can  require all guests to pay their “resort fee,” which  can make your vacation a  lot more expensive than you expected. Experts  recommend using a travel agency  that will give you an “all in” quote so  you know exactly how much you’ll be  paying before you go.

Rental Car Scams

When you rent a car, you are given the opportunity to look for and  report  damage before you drive it off the lot so that you aren’t charged  for damage  you didn’t cause. However, some shady companies count on  your either not doing  the inspection, or not noticing hidden damage such  as under the car so that  they can charge you for it later. Customers  can also be charged a “loss of use”  fee and most will suck it up and  pay, but then the car—damage and all—is  returned to the fleet to gouge  the next person who comes along.

Cabbies

Cabbies, especially in foreign countries, are notorious for overcharging.  They can do this by setting the  meter for the night/weekend rate during  a weekday, quoting an unreasonable  price, or “dropping” your large  bill, then switching it for a hidden, smaller  one and accusing you of  underpaying. You can protect yourself by calling a  reputable cab company  from your restaurant or hotel instead of hailing one on  the street, and by knowing the going rate in advance.

In Las Vegas, a common taxi scam is for the driver to unload your  bags in a  hurry and then drive off without you realizing that one of  them is still in the  trunk. It pays to always be alert and on your toes  when traveling, especially  in Vegas.

Imposters

A typical way travelers get scammed is by people pretending to be  someone  they’re not. For example, it’s becoming increasingly common for  scammers to  call hotel guests in the middle of the night claiming to be  the front desk.  They say there was a problem with your credit card and  need the number again,  counting on the fact that you’re too sleepy to be  suspicious.

In other countries, scammers will pose as “tourist police,” and demand  to  check your wallet for counterfeit money. They’ll look official and  may even  flash a badge, but after they disappear you’ll realize your  cash went with  them. “Hotel inspectors” in Europe may ask to check your room—one  distracts you while the other  helps himself to valuables left on the dresser or  desk. Don’t let them  in, even if they look official.

Summer Vacation Shysters

Summer is a busy time for scammers and con artists, and they work in  a  couple of different ways. Fake travel companies will advertise   too-good-to-be-true package deals to college students who want to go  somewhere  awesome for their summer break and don’t have the patience or  experience to do  their research. The students will buy the cheapest  deal, and then the company  will disappear—with their money.

Another common ploy is for scammers to check Facebook or other  social media  for young people who post about their vacations. They can  get a remarkable  amount of information about people that way, and then  they will contact the  grandparents by email, claiming to be the  traveling grandchild in need of wired  money. If you ever get a message  from a loved one who is traveling and needs  money, always call and speak  to them directly before sending it.

Avvo.com is a  free  social media platform that provides a health and legal Q&A  forum and  directory which rates and profiles 90 percent of all doctors  and lawyers in the  U.S. Avvo recently launched “No Question Left  Unanswered,” a campaign aimed at  providing trusted answers by licensed  doctors to a million consumer health  questions in 2012.

The Fruit That Works Like Viagra

The Fruit That Works Like Viagra

Here’s a stimulating study: researchers at Texas A&M University found  that watermelon may have similar effects as Viagra.  The scientists credit  a variety of ingredients that collectively stimulate blood vessels and may  increase libido.

Watermelon contains a variety of nutrients like beta carotene and  phytonutrients like lycopene (which research incidentally also links to a  healthy prostate) and citrulline.  Lesser-known citrulline is still being  studied to determine its health effects but researchers find that it relaxes  blood vessels in the same way Viagra does.

Says Dr. Bhimu Patil, director of Texas A&M’s Fruit and Vegetable  Improvement Center in College Station: “Arginine boosts nitric oxide, which  relaxes blood vessels, the same basic effect that Viagra has, to treat erectile  dysfunction and maybe even prevent it.”

When citrulline is consumed, it is converted to arginine in the body.   Arginine is an amino acid that is well known for its beneficial heart,  circulation, and immune system effects.  It is also beneficial for obesity  and type 2 diabetes.  Dr. Patil adds: “Watermelon may not be as organ  specific as Viagra but it’s a great way to relax blood vessels without any drug  side-effects.”

Subscribe to my free e-newsletter World’s  Healthiest News to receive monthly health news, tips,  recipes and more. Follow me on Twitter @mschoffrocook and Facebook.

What Would You Do With a Year Off?

What Would You Do With a Year Off?

Chelsea, selected from Intent.com

Close your eyes. Imagine for a moment that you had a year — 365 days, 8,760  hours, 525,600 minutes — to do anything you please, with $100,000 to cover your  expenses. Would you travel? Would you continue working and give the money to  charity? Would you take the time to simply do nothing, maybe go on retreat?

Last week, Mallika encouraged readers to consider what they would do if they  had a year off. I have to say, my first inclination was default to the  “make-the-world-a-better-place” answer– give it to charity, of course! I mean, I  know this may sound crazy, but I love working. Even if I had a year off, I don’t  think I could bring myself to drop my job and do nothing. So if my ideal year  would include working anyway, why not give it away, especially when we know  that contributing to others’ happiness is a much greater source of joy and fulfillment than anything  money could buy?

But as I thought about it more, I remembered the words of a friend I have who  keeps trying to convince me of the important of “leisure” and “pleasure” in my  life. I know, foreign concepts for the modern workaholic, right? A few months  ago, when I went to visit her in Miami, her assignment for me was to get a  pedicure once a month — which has been surprisingly difficult for me to actually  follow through on. I have a hard time slowing down, relaxing, engaging in an  activity simply for the sake of enjoying it.

have always wanted to travel. I’ve never ventured outside the  US (not even to Mexico or Canada), and I’ve long wanted to visit other cultures  — learn about how they find happiness, purpose, and meaning in their lives.  Taking a year off for travel… now that would be cool. But would it be  fulfilling? Would I be mentally, physically, and spiritually satisfied with  taking a year off to travel?

What if, I thought, I could combine those three things somehow? Create a  year-long project that would combine the work I love (writing), giving back  (service/charity), and the leisure (travel)? What would that project look  like?

Here’s what I came up with. If I had $100,000 to take a year off, this is  what I would do:

  • Take a writing tour of charity organizations in four different countries  around the world, spending three months deeply immersed in each community
  • Listen and learn about how each organization’s programming is benefiting the  community and transforming individuals’ daily lives
  • Document the experience through a series of articles that synthesize  personal stories, scientific research, historical background, etc
  • Highlight major social issues affecting underserved communities  (poverty, violence against women, water shortage, climate change,  HIV/AIDS, etc) and what people are doing to help
  • Record interviews with staff, volunteers, scientific researchers,  and other involved professionals at each nonprofit to shed light on best  practices
  • Compile all the articles into a book at the end of the year

So that’s my dream year. Heck, maybe that’s my dream life. I think it’s a  good recipe for happiness: find meaningful work, connect with people, give back  to your community, and take time to enjoy the ride. I guess, really, you  don’t need $100,000 to do that.

What about you? What would your dream year look like? What do  you think is a recipe for a happy year and fulfilling life?

Gold Peak Tea is giving away $100,000 to one deserving  person to do whatever — whether it be travel the world, write a book, start a  nonprofit, or simply kick back and enjoy the comforts of home. To enter,  you can fill out the application on their Facebook.

Today’s Runes for July 9th is Othila

 Othila is the homeland. Land was the purest form of immovable wealth in Norse civilization, distinct from the movable wealth represented by Fehu. This rune speaks of stability and safety stemming from inheritance, both material and genetic. With respect to the question asked, consider the background of the people and families involved

Today’s Runes for July 7th is Algiz

Algiz can be easily recognized as the antlers of the elk that it represents. The elk can represent victory, but is much more appropriately associated with the thrill of the hunt itself. This rune therefore can portend vigor and success in active endeavors. Also, this rune seems symbolic of a hand with outstretched fingers – a protective hand. This hand may suggest that you will be shielded from things negative – the problems still exist, you are spared the brunt of their force.

Good Monday Morning, My Dear Friends!

Moon & Witch Comments & Graphics Good Monday Morning, my dear friends! I hope your day is off to a great start. I hope most of you are on a long extended vacation. I remember hearing on the News, most people would be off the 4th, 5th & 6th. Boy, a break like that, you won’t never want to go back to work. I know after a long vacation, I use to have to kick myself in the rump to go back. I just stopped to think if I missed going to work, hmm? Consider my family’s auto shop moved 60 miles in the opposite direction of my home, No! At first I enjoyed it. The business was only located 20 miles away from where I live. That was great. I loved going to work. In that type of business, you meet all types of people. It was definitely interesting. Then I don’t know what happened to cause the move. I guess it was a bigger garage and my cousin jumped on it. My hubby and I helped move that greasy, nasty crap, YUCK! I worked at the new office for about 6 months and I decided I had it. My cousin told me he was going to have to decrease my salary. Yeah, right! I guess he thought I was going to work for my health, lol! Anyway, I hit the road and never looked back. So thinking about now, heck no, I don’t miss work, lol!

Well let’s get down to business. I ran across this lovely chant I wanted to share with you this morning. I do not know the author. If anyone does, please contact me and I will credit it. I hope you enjoy it.

Shed, Release

Whatever It Takes, Whoever You Are.

Heal The Wounds, Erase The Scars

Allow Your Hearts To Be Wide Open.

Shed, Release, Return Unbroken

How Many Times Have You Gone Within.

Only To Find Yourself There Again

Shed, Release, Return Unbroken.

Know Thyself This Truth Be Spoken

Shed, Release, Return Unbroken.

Know Thyself This Truth Be Spoken

~Magickal Graphics~

6 Government Surveillance Programs Designed to Watch What You Do Online

By David Rosen, AlterNet, Printed on June 13, 2012

President Eisenhower was right on point about the military-industrial complex, but he could not have predicted the emergence of the massive surveillance state — combining the government and private sector — that bolsters it.

Sadly, neither President Obama nor his Republican challenger, Mitt Romney, has the desire or moral courage to fight the growing power and influence of the Corporate Security State.  We are witnessing the integration of spying on two levels, the government level (federal, state and local) and the corporate level (via telecom providers, web services and credit card companies).

If you are a user of Facebook, Twitter, LinkedIn, YouTube, Craigslist or another popular site, the U.S. security state is watching you.  An increasing number of federal agencies are employing sophisticated means to monitor Americans’ use of social networking sites.  Federal entities from the National Security Agency (NSA) and the Defense Department to the Department of Homeland Security (DHS) to even the Internal Revenue Service (IRS) are involved in developing programs to track the American public online.

Here is a brief summary of some of the other programs.

1.  Justice Department. The Electronic Frontier Foundation (EFF) released a report from the DOJ’s Computer Crime and Intellectual Property section, “Obtaining and Using Evidence from Social Networking Sites,” that describes how evidence from social networking sites can reveal personal communications that might help “establish motives and personal relationships.”

It reports that monitored data from such sites can provide location information and “prove and disprove alibis.”  Perhaps most illuminating, it advises agents that “going undercover” on social media sites can enable law enforcement to communicate with suspects and targets, gain access to nonpublic information and map social relationships.  The DOJ document notes that Twitter retains the last login IP address, but does not preserve data unless legally required to do so.

2. The IRS uses a variety of social media sites like Facebook, Google, Twitter, MySpace, YouTube and Second Life to investigate taxpayers.  It seems to have started this practice in 2009, providing agents with special training on social networking.  The EFF posted the IRS’ 38-page training that offers detailed tips to agents on how to conduct searches, locate relevant taxpayer information, narrow down and refine results. 

3.  The Office of the Director of National Intelligence is seeking a tool that integrates all online information, including web searches, Wikipedia edits and traffic webcams.

4. The Defense Department has solicited proposals through DARPA for a $42 million “Social Media Strategic Communications” (SMISC) program, a tool that tracks social media and weeds out information.  It has set four goals for the project: (i) to detect, classify and measure the development of ideas, concepts in hidden social media messages; (ii) specify the structure of the campaign and influence in social media sites and the community they create; (iii) identify the participants and intention in conducting a social media campaign of persuasion and measure its effect; and (iv) develop an effective counter-message to an identified campaign carried out against the enemy.

5. The FBI is soliciting a bid for a program that seems very similar to the DHS social-network monitoring program.  Dubbed the “FBI Social Media Application,” the program would have “[the ability] to rapidly assemble critical open source information and intelligence … to quickly vet, identify and geo-locate breaking events, incidents and emerging threats.”

In the FBI’s 12-page solicitation, it requests a program that can quickly identify, display and locate alerts on geo-spatial maps and enable users to summarize the “who, what, when, where and why” of specific threats and incidents.  Going further, it seeks to not simply detect “credible threats,” but to identify those organizing and taking part in gatherings and to predict upcoming events.  According to the FBI, “Social media will be a valued source of information to the SIOC [i.e., Strategic Information and Operations Center] intelligence analyst in a crisis because it will be both eyewitness and first response to the crisis.”

An FBI spokesperson insisted, “[We] will not focus on specific persons or protected groups, but on words that relate to ‘events’ and ‘crisis’ and activities constituting violations of federal criminal law or threats to national security. Examples of these words will include lockdown, bomb, suspicious package, white powder, active shoot, school lockdown, etc.”  Rest assured, much like the assurances voiced by the DHS, the FBI insists that its monitoring won’t be used to focus on specific individuals or groups.

6. Department of Homeland Security. A more aggressive monitoring program was recently revealed by the Electronic Privacy Information Center (EPIC) when it secured from the DHS a list of approximately 380 keywords that the agency tracks.  The allegedly threatening terms were found in the DHS’ Analyst Desktop Binder, part of its 2011 Media Monitoring Capability (MMC) program.

These terms are organized into nine categories:

Agencies – 26 terms, including “DHS,” “FBI”, “CIA,” “Air Marshal,” “United Nations” and “Red Cross”;

Domestic security – 52 terms, including “assassination,” “dirty bomb,” “crash,” “first responder,” “screening” and “death.”

Hazardous materials – 34 terms, including “hazmat,” “nuclear,”  “leak,” “burn” and “cloud.”

Public health – 47 terms, including “ebola,” “contamination,” “wave,” “pork” and “agriculture.”

Infrastructure security – 35 terms, including “AMTRAK,” “airport,” “subway,” “port,” “electric” and “cancelled.”

Southwest border violence – 65 terms, including “drug cartel,” “decapitated,” “gunfight,” “marijuana,” “heroin,” “border” and “bust.”

Terrorism – 55 terms, including “Jihad,” “biological weapons,” “suicide attack,” “plot” and “pirates.”

Emergencies and weather – 41 terms, including “disaster,” “hurricane,” “power outage,” “ice,” “storm” and “help.”

Cyber security – 25 terms, including “cyber terror,” “malware,” “virus,” “hacker,” “worm,” “China” and “Trojan.”

The DHS has been engaged in monitoring social networking sites like Facebook, Twitter, Flickr, YouTube and LinkedIn as well as blogs since at least 2010.  Its effort is run through the Office of Operations Coordination and Planning (OPS), National Operations Center (NOC), and is entitled “Publicly Available Social Media Monitoring and Situational Awareness (Initiative).” Its ostensible purpose is to provide situational awareness and strengthen its common operating picture.

The scope of DHS’ practice of social monitoring was unexpectedly revealed in a special congressional hearing, the House Subcommittee on Counterintelligence and Intelligence, headed by Rep. Patrick Meehan (R-PA), in February.  Two DHS officials, Chief Privacy Officer Mary Ellen Callahan and Director of Operations Coordination and Planning Richard Chavez, raised the representatives’ ire by appearing to be deliberately stonewalling on the scope and practice of the agency’s social media surveillance.

Most disturbing, the DHS reps appeared unsure about the monitoring program’s goals, how the gathered information would be used and whether it would be shared with other agencies.  In an unusual show of bipartisan unity, Reps. Billy Long (R-MO), Jackie Speier (D-CA) and Bennie Thompson (D-MS) joined Rep. Meehan in chastising the DHS officials.

Under intense congressional probing, DHS reps revealed that the keywords chosen for monitoring were drawn from commercially available, off-the-shelf database programs that were customized to meet its specifications.  The agency was particularly interested in determining first witnesses to breaking events like the 2011 Tucson shooting of Gabrielle Giffords and others and the January 2012 bomb threat at an Austin school.

The DHS reps insisted that data gathered was only used to confirm other news reports and that information on private citizens was not being collected.  In addition, they claimed that that all personally identifying information was regularly scrubbed from the agency’s servers.

Few should feel comforted by the DHS assurances.  At the House hearing, it was also revealed that the agency was involved in what appears to be an ongoing campaign to monitor the actions and beliefs of individual Americans engaged in community-based political activism.  It compiled a report, “Residents Voice Opposition Over Possible Plan to Bring Guantanamo Detainees to Local Prison-Standish MI,” that tracked community reactions to the proposed location of Guantánamo detainees in a local Michigan prison.

The DHS report is part of the EPIC documents acquired through a Freedom of Information request.  It details that information was gathered from a variety of sources, including newspaper articles and responses, blogs by local activists, and Twitter and Facebook posts.

The House hearing also shed light on the DHS practice of outsourcing keyword tracking of social media through a sole-source contract to the giant defense contractor, General Dynamics. In 2011, General Dynamics had revenues of $5.5 billion of which 84 percent ($4.6 bil) came from government contracts.  Earlier this year, it’s Advanced Information Systems division was awarded a $14 million DHS contract to (in the words of a press release) “provide constant and continual watch operations for critical communications to the agency’s National Coordinating Center.”  In addition, it will “identify the possible impacts of potentially disruptive events.

In keeping with the prevailing ethos of corporate unaccountability, it turns out if the General Dynamics employees are found to have misused the information garnered from a social network user, including a journalist or public figure, the employee must take a training course or, worst case, lose his/her job.  No criminal penalties are specified.

A word to the wise, Big Brother is watching you.

View this story online at: http://www.alternet.org/story/155764/

Your Daily Chinese Horoscopes for June 6

Rabbit

If you slow down and let yourself think about things calmly you may find that you come up with a strong and positive way to make a solid improvement in your financial ambitions today. You have a lot of creative ideas today, but may not believe in them.

Dragon

You may be finding that your popularity today depends a great deal on where you stand right now, especially where it comes to your family. Half of them love your ideas, but the other half seem to be intent on giving you a radical makeover that you don’t want.

Snake

There are strange energies in the air today. You may feel confused or distracted, yet you know there is great potential for change. The biggest area of change is in your family structure or loved ones. Someone may express the need for emotional support or help with a drug or alcohol problem.

Horse

Your mate or partner is the rock in a storm you are seeking today. They will have just the words of comfort you are seeking. People you work with, and family members you live with, will be a source of arguments, disagreements and distractions right now.

Sheep

Your social or career connections could be a liability today. You may find yourself losing your temper with a boss, employer or authority figure. If so, remember your astrological warning – venting right now would almost certainly backfire, badly.

Monkey

You will want to get away for certain right now because the stresses of your career or social commitments are just a little too strong. Some of you could have problems with a parent or older loved one who is making unfair or unreasonable demands on your time.

Rooster

Your mind is on values and religion today. You may have made a judgement on someone else’s spiritual beliefs, and are finding to your embarrassment that you have made an error in judgement. It won’t hurt to admit you were wrong, and you may find it brings you closer together in the end.

Dog

Your love life is confusing and frustrating, and while you struggle to make sense of your friends and companions, it seems like they are doing their level best to be inscrutable. A financial or business partnership is more promising and less frustrating today.

Pig

You may have troubles with digestion or stress-related health troubles today. It is simply your body’s way of telling you to slow down and take a break. You are pushing yourself too hard. If you take any medications be sure to double check to ensure they don’t react against each other.

Rat

You want to get out and away for some fun, but cash may be a bit tight. You may also find that the people you want to play with all have different ideas about what to do and where to go. Money may be tight now, but the long-term picture is looking better. Keep your chin up.

Ox

A friend may help you adjust to some challenging changes in your family. You may not like everything you have to do, but once the chores are over, you may find “it” wasn’t as bad as you thought. Your friend may well point out that some things are worth compromising or sacrificing for.

Tiger

Can you think of a good reason to have an argument? Maybe, and maybe not, but you may find yourself getting into a “War au Verbiage” today, and believe it or not, it could actually be empowering. If you normally “fight”, try listening. If you normally “flee” … then stand your ground.

Good Saturday Morning, my luvs! I Hope Your Day Is Off To A Great Start!

Saturday Images, Quotes, Comments, Graphics
Good Saturday Morning, my sweets! I hope everyone is having a fantastic day so far. I am having one of those lmao days! I been playing on Facebook. And I won’t say anymore about that, lmao! But as you can tell I got a good tickle out of it.

But on a much more serious note, I won’t to talk about an article that I posted the other day. It was about Witches being able to recognize other Witches without the pentacles, pentagrams and the such. I went to Wal-mart yesterday and I had the strangest thing happen to me. I was back at the candle section and there was this very handsome man there also. He was looking at bulbs for a wax candle warmer. Anyway, I told him that I had bought a bulb one time and it blew up in the warmer the minute I turned it on. Well he said he would take care of that right now. He opened up one of the boxes, as he did so we continued to talk. After he had checked the bulb and closed the box. He turned and looked at me and said, “You’re a Witch, aren’t you?” I looked at him and didn’t say a thing. He told me he could feel my power so I shouldn’t deny it. I told him I wasn’t denying anything yet. He just laughed. We talked some more, he had a few questions like was I a Coven Witch, if so what Coven and he went on and on about Covens. He told me if I was in a Coven, I had to be the High Priestess. I stopped him in his tracks and told him real plain, “No, I was a Solitary Practitioner.” He informed me he had been looking for a Coven in the area to join. I told him I only knew of one and I wouldn’t recommend it (here comes the hexes now, lol!). But I wouldn’t, why lie? Anyway he went on to say it was a shame I wasn’t in a coven. He would love to do a fertility rite with me. I liked to have fallen out in the floor. I told him it was nice talking to him but I really had to go. He followed me for a bit and I finally turned around and told him to go away.

The point of this whole wild situation is that you don’t have to advertise being a Witch. Another Witch can pick up on your energy and automatically know you are what you are. We don’t need to wear our pentagrams, pentacles and whatever for each of us to recognize a brother or sister of The Craft. We are all bonded by blood whether kin or not. We are bonded by blood through the Goddess and most of all Her Love. Her Love and Goodness is what shines through. You know sitting here writing this I just thought of something. Wouldn’t it be wonderful if the mundane could see us for what we truly are? Think of all the pain and suffering over the years that would have saved. Think of all the lives of our beloved Ancestors that would have saved. If only the world could see us for what we truly are. Then they would know us for the beautiful being we really are. Not the monsters that Hollywood and all the old myths have portrayed us as being. Perhaps one day, the real world will see. Perhaps one day, we will be accepted no matter where we are. Perhaps that day is coming…….soon!

The Emerald Rose Meditation (Hare Moon)

The Emerald Rose Meditation

(Hare Moon)

Before you go to sleep, turn on meditative music and recline. Take a few deep and complete breaths to center your awareness. Quiet your thoughts and let go of any tension you may be feeling, in your mind’s eye, imagine a beautiful emerald colored rosebud. It is a dream rose, a flower bud more incredible and exquisite than you have ever imagine before. Instantly, a magickal doorway appears as the emerald rosebud opens slowly. You step through the door with your imagination and find yourself in a world of plenty. In this magickal world, you live like a God or Goddess with a carefree heart and immortal spirit. You are free from fear and pain. There is no trouble, problems, heartaches or old age. Your energy is always vital, and you feel wonderful, inspired, and uplifted. You are strong, vital and sensual and you play with the delight of a young child. So many good things are yours. Your life is prosperous and your ideas are fertile and productive. Everything is abundant and unforced, willing and effortless. As you experience this world, a renewed sense of abundance and prosperity fills you. The loving spirit of the divine embraces, guides and illuminates your path to plenty.

Now take another deep, complete breath, and imagine stepping out of the emerald rose in your mind’s eye. Continue relaxing and drift to sleep. As you do, imagine being in the magickal world of plenty.

Memorial Day: A Time to Appreciate

by Sara, from Institute of HeartMath

Memorial Day is a time to appreciate and honor the men and women of the Armed Forces and their families for the sacrifices they’ve made. Whatever our political or social views, we set all that aside to say a heartfelt thank-you to these men and women.

  • Thank you to those who lost their lives or were wounded in service.
  • Thank you and stay safe, to you who are in harm’s way at this very hour.
  • Thank you to the millions of service members and families for the incalculable sacrifices you have made.

How HeartMath Is Serving

The nonprofit Institute of HeartMath’s mission is about serving humanity by providing practical and scientifically based tools and interventions to prevent and reverse the negative effects of stress, and humanity includes the needs of active-duty and former servicemen and women.

 

HeartMath training and technology have been proven to improve cognitive functions and reduce symptoms of operational stress such as sleep disturbance, fatigue and overreactivity.

Military families have unique challenges and concerns that can arise because of a family member’s service. The absence and the return of a spouse, parent, son or daughter, can place tremendous stress, emotional pressure and other strains, including financial, on the rest of the family. To help bring more balance and ease into their lives, HeartMath provides the following resources and invites you to share them with family or friends in the military or support IHM’s non-profit efforts to provide these resources to more servicemen and women and their families.

H.E.A.R.T. DVD: The HeartMath Education and Resilience Training (H.E.A.R.T.) DVD and booklet are available at no cost to all military service members, veterans and families. The 3 ½ hour DVD describes practical tools to increase personal resilience and mental focus and improve performance and decision-making. If you are interested in receiving a free H.E.A.R.T. DVD for a military service member, veteran or spouse, fill out and submit this form.

 

Facebook Resources for Military, Veterans and Families: The Institute of HeartMath maintains a special helpful, fun and interesting section on Facebook for service members, veterans, and their families and friends. Individuals looking for solutions or assistance to a variety of current challenges will find plenty at HeartMath for the Troops, Veterans and their Families on Facebook. Those who simply want to be part of an online community that cares about the troops also are encouraged to visit.

Resilience and the Emotional Landscape e-Booklet: This e-booklet introduces concepts that help develop an understanding of how day-to-day stressful events and situations affect your resilience. It reviews simple, practical techniques that can be used in the moment anywhere to increase the capacity to take charge and better regulate your energy and emotions. Download a Free Copy on Facebook. (If you are not a Facebook user, e-mail us at info@heartmath.org with the message, Send me a free copy of The Resilience and the Emotional Landscape e-booklet.)

 

Shareable Badges: Show your gratitude by sending a support badge to a military service member, veteran or military family member. HeartMath has designed badges for each branch of the military and one for veterans. Take a look at the Shareable Badges.

More Free Resources for Military, Veterans and Their Families: IHM encourages current and former members of the U.S. military and their families to take advantage of a wide range of services, materials and solutions developed by scientists in collaboration with expert military staff. Among many other items, you’ll find tips for lowering stress and increasing energy and resilience for today’s challenges, parenting strategies for military families and books, games and other resources for children at Free Resources for Military.

Thank you, and let’s look at Memorial Day as Military Service Appreciation Day, honoring all those who have sacrificed in service to us.

Good Friday Afternoon, My Dear Friends!

I hope everyone is having a super fantastic Friday. I wanted to take a minute and apologize for today’s postings. I know they took longer than usual and I am sorry for that. I started posting this morning at 10:00 a.m., and just now finishing up, hmm? The first problem I had was with the template itself. Every time I posted, the post would appear on the front page over the main text. I would have to go back and re-edit everything. Well got that figured out and thought I was home free. Yeah, right! Next thing is Facebook. Which I think that was a spoof just to get my account password on Facebook. But I would go to send a post and up would pop a message from Facebook. “WordPress wants your password where it can edit your Facebook pages.” If I had that clown’s email addy, boy, oh, boy! Let’s just say, his laptop or computer would catch on fire when he opened the email. I don’t give my passwords to anyone and then get something demanding it, just pissed me off. Plus not letting my posts get through, double pissed me off. After a cooler head prevailed, I thought on how to solve this problem. Ah, simple, disconnect myself from Facebook. I did and everything was lovely from then on out. But it did make me angry because I had planned to fly and have everything on here this morning. Please accept my apology. I haven’t heard anyone say if they liked the new template or not? I started out liking it and now I’m not for sure. It does have a glitch in it. Like I mentioned above, the posts coming out on top of the main text. Having to go back and re-edit everything is time-consuming. Needless to say, that irritates me to no end. I love doing what I do everyday. Blogging relaxes me and gets my mind off of things for a while. I definitely don’t like things causing problems when it’s “me time.” Then I miss not being able to use my fancy graphics. I loved the ones with the sayings on them about friends and such. I don’t know this template is starting to give me a cold feeling. I don’t like the way the front page works at all. To be quite frank, there are several things I don’t like about it. I also feel like I am isolated from you all. Don’t ask me why? I just do. I have been looking at some with a magazine lay-out. So if everything suddenly switches, don’t be surprised (might be a late night for me, lol)! Well now that’s out-of-the-way, how life with everyone? Mine is still the same. I am still separated. I still don’t have a car of my own to get around in. My daughter and her husband brought down one of their trucks. I don’t know how many cars and trucks they have (I don’t think they do either!). It’s away to get around but I don’t want to drive it anymore than I have to. I don’t want to wreck it. It’s been driving my daughter crazy because I don’t have A/C. Both kids have bills running out their ears and they can’t help with the A/C. I wouldn’t want them to anyway. It gets hot, Kiki and I go outside and sit on the porch. One of the neighbors said we could come over to his house to cool off. That old boy wants to play house and I told him, “Thanks but no thanks!” The day he told me this it was about 93 degrees. Kiki and I were out on the porch and I was sweating like a hog. After he left, I started calling the Wind. I know the poor Wind has to be tired of listening to me by now. But it does work and we get a breeze. Well I guess that is about it with me. I did want to apologize for the screw up todays. I don’t know what I am going to do with the template. I am going out on the porch and think it over. It is starting to get hot in here. I am having to wipe the sweat from my eyes to see. So that means it is time to go….. I hope you have a fantastic weekend.May the Goddess Bless You & Keep You,Lady A

Your Daily Chinese Zodiac Horoscopes for May 16th

Rabbit

If you and your significant other have needed to talk, this is the day you can make some major breakthroughs. All of a sudden the clam breaks open and no-one seems able to shut either of you up! Stop long enough to listen to each other, it will count.

Dragon

Your workplace is about to change due to changing needs in your family or at home. You will have an opportunity to improve your personal and financial security in the long run, though it may mean some risks, short-term changes, or sacrifices right now.

Snake

No matter what ails you, a little bit of brisk fresh air and exercise will help clear your head. Avoid high-impact and extreme sports, though. This will be one of those days if you have a parent who is urging you to add a new branch to the family tree.

Horse

Trust your intuition. You will have a insight into a relative’s behavior and attitudes, and that will help you connect with them in a more healthy and positive way going forward. Listen carefully, because you will learn something important.

Sheep

You may have interesting and unusual telephone calls and emails today. Someone could send you a hot invitation to a big party where there could be romantic opportunities, especially if you are single. If you are married, bring your significant other along, they need a break!

Monkey

Get ready for financial breakthroughs. If you have been looking for work, sharpen your pencil, dust off that resume, put on your best duds and hit the pavement. Today could be your lucky day. If you are employed look for a bonus, promotion or raise in the near future.

Rooster

Today is all about you, and you will be alternatively patting yourself on the back, then beating yourself up. Both extremes are not good for your self-esteem. Just remember that you are a human being, regardless of whether you are winning or losing the game from one moment to the next.

Dog

Your personal growth has reached a flat spot and you feel you need to find a leader or teacher. But are you sure that is really what you need? Maybe what you really need is to accept where you are at, and believe in who you are and what you know.

Pig

A friend or companion has decided that your unsolicited advice or feedback has merit after all, and they will be expressing their appreciation together with some sheepish apologies most likely. Do your best to be gracious and understanding, it’s not easy to admit you’re wrong.

Rat

Three solid days of positive energy have you full to nearly bursting with good will for your fellow man. You may find yourself invited to a number of social occasions, parties, or gatherings that feature large numbers of people and great opportunity for making new friends.

Ox

You may have an unusual opportunity to travel with or study with your significant other. Today is all about shared interests. If you want to stir your partner’s passions, bring home a good book or some tickets to that special seminar they wanted to attend.

Tiger

You will be thinking about redecorating, or tearing down part of your home to make way for some big changes today. You need to think big, but your loved ones could be threatened by any changes that you make, especially if you don’t include them in the planning stages.

Your Daily Chinese Horoscopes for May 15th

Rabbit

You are a little too focused on your work, career, or the daily grind at the moment. There is money coming, but you are acting like you are terrified the world will come to a halt if your fingers are not worn down to the nubs. Take a break, would you?

Dragon

You are way overdue for some fun. You have been working too hard lately, and your body is screaming “Slow down!” at you. That may manifest in the form of a cold, some aches and pains, or strange coincidences that push you out of “”ork think” into “play mode”.

Snake

Your family members, loved ones or relatives may gripe about the amount of time you spend working, but they have no complaints about spending the proceeds. You just may have to point that out to them today. You may be surprised and gratified when the response is one of sheepish apology.

Horse

This is definitely not a good time to go shopping for cell phones, computers, PDAs and other electronic or communication devices. They are likely to be the wrong model, break down easily or be more costly in the long run than you had anticipated. If you must buy these toys, get good warrantees.

Sheep

You will be strongly tempted to comfort-spend today. Be careful, that gigantic bargain could turn into a white elephant as soon as you pull out of the shopping mall’s parking lot. Leave impulsive purchases for another day when you are more clear about what you really want.

Monkey

You may have an opportunity to take on a leadership role or to stand above the crowd today, but don’t let new authority go to your head. You may find that some of the people you counted on to be supportive will have to be wooed and pursued.

Rooster

You feel anxious and uncertain and don’t know why. You need a feeling of greater stability around you and will be reaching out for trustworthy advice and feedback. A friend or companion could provide the insight you are seeking. Your mood will come around when you sort out the details.

Dog

Don’t go traveling with close friends or in groups if you have a choice. You may find that commuters are erratic today, making sudden lane changes without signaling, cutting you off. Don’t take it personally. They aren’t doing it on purpose, they are just distracted and careless today.

Pig

You might have to make some hard choices about your career, but it’s all ultimately for a good cause. You could let go of something you thought you needed, only to find out it was that very thing getting in the way of your getting ahead.

Rat

Communication, travel and higher education will be on your mind, but mundane gossip and distractions from people close to you are keeping you from setting your goals and sticking to them. While there is good news coming, you may be forced to shout “Quiet!” several times today.

Ox

Your value system or personal resources may be challenging to a friendship in some way. “You’ve changed!” is the lament, and there may be some truth to it. People do sometimes grow together, and sometimes they grow apart. You can’t go backwards.

Tiger

Your mate or partner may be insisting you “settle down”, or vice versa. Somehow there will be issues involving commitment, stability, security and-or the children in your lives. Communication is the key – talking things out will actually help, give it a try!

Your Daily Chinese Zodiac Horoscopes for Monday, May 14th

Rabbit

Don’t let a friend or a loved one convince you that their newest “cure-all” will fix everything from cancer to dandruff. It is one in another string of such things that trace their dubious roots to the infamous “snake oil” salesmen of yesteryear.

Dragon

This is not the best day to take a friend aside and confide your concerns, especially when those concerns involve their love life or their children. You may be tempted to offer unsolicited advice, and that is likely to backfire if you are not careful.

Snake

The family member who is in need of emotional support today is you. You cannot rescue everyone else, when you are dealing with emotional issues of your own. Right now, the best way to deal with your feelings is to confront them, and that may mean “telling it like it is” to someone who has not been paying attention.

Horse

Good news is coming in from friends or companions about an upcoming party or gathering. That may be excellent news, just in time to take your mind off some money worries or a dispute over a financial agreement that has you rather frustrated today.

Sheep

If you are looking for new financial opportunities, you may stumble across an interesting “Get Rich” scheme on the Internet that, believe it or not, might actually pay off for you … just not maybe as much or as quickly as you had hoped.

Monkey

An inner riot is getting deafening. If you are at all tempted to think that “it” – whatever may frustrate you right now – is coming from outside or is someone else’s fault, think again. You do create your reality sometimes, often because you need to learn something.

Rooster

It’s another good day to stay silent, but that may be difficult, because you’ll have insights that may be helpful to others. However, if you offer advice before you are asked, it is likely to go unheeded at best – or be thrown back in your face at worst.

Dog

This is not the best day to trust in friendly investment advice. Avoid those who may offer advice or ideas, but whose real agenda is getting a slice of your financial pie. Be careful when discussions of religion or politics roll around too, because you could get trapped in someone’s circular thinking.

Pig

Communications troubles dog your ambitions today. You may find that you have problems with cell phones, fax machines and networked computers. If you are creative, you may find an alternative solution that actually helps you make a better connection with a boss or important client.

Rat

Family members are making unreasonable demands on your time and attention, when you have other plans or responsibilities. You can put them off for a little bit by throwing on the charm. If that does not work, there may be confrontations when you are forced to say “Not today, sorry!”

Ox

You may be looking at changes in your spiritual beliefs or value system today as the result of some unusual information you get from a friend. Some of what they have to say could be wildly speculative though, so it pays to keep an open but skeptical mindset.

Tiger

A romantic relationship seems to skid to a halt today, but don’t worry. There are unlikely to be long-term repercussions to anything that is said or done right now, particularly in romantic or business partnerships. This is not a good day to sign partnership agreements.

Magic 365: Six Simple Ways To Practice Magic Every Day

Magic 365: Six Simple Ways To Practice Magic Every Day

Author: Violet Seas

Practicing the Craft takes exactly that: practice. It is much like writing, I’ve found, in that if you don’t make a plan to somehow, in some way, fit it into your busy schedule every day of the week, it lies fallow. This seems likes a lot, as if somehow in our crazy times, in which we make time for foolish things like Facebook or Angry Birds, or the dreaded Farmville, finding time to practice this wonderful religion of ours is simply out of the question. But it’s not impossible, in fact, it’s simple and easy, and there’s one for every type of magick you can think of.

Wash It Off
Ritual baths are a wonderful way to cleanse your aura and focus your thoughts before ritual, but honestly, who has the time? Instead of a lengthy soak, try starting (or ending) your day with a cleansing shower. Visualize all your negativity washing down the drain with the dirt and grime. For added emphasize, you can purchase a special body wash for this purpose. I love to use a blend of eucalyptus and spearmint that works as a stress reliever after a very long day. As you towel off, you can go through your blessings of the God and Goddess, which is a great practice for self-love, as well as daily magick.

Stone Empowerment
One of the easiest ways I’ve found to bring in magick is simple stone magick. I have a plethora of tumbled stones chosen and empowered with intent. When you wake up in the morning, make it part of your routine. Get up, get dressed, and get empowered. You can choose to carry one in your pocket or bra, put a few in a pouch, or you can make your own stone jewelry and wear your charms wherever you go. This can be done in a variety of ways, such as wire wrapping stones into pendants, or simply gluing stones to staple pieces. A wealth of base bracelets, rings, and even earring findings can be found at your local craft store, just waiting to be spelled. Quartz or selenite is a great place to start, for simple cleansing, empowerment, and protection. Try fluorite for knowledge retention, bloodstone for strength, tiger’s eye for courage, or howlite for a soothing calm.

Herbal Accessories
If you’re more inclined to herbal magick, you can wear an oil made of your favorite herbs, or simply put your favorite blend in a locket or secret-ring. With a $3 investment in a tea-ball you could brew a concoction to get your morning starting off with an extra boost, or calm a stressful day. For more permanent charms, you could sew a small pouch of herbs into a favorite scarf or knit hat for an herbal remedy you can wear every day when you need the comfort. A little lavender in a cage ring can help calm your mind in a stressful situation, and a little sage close by is great for clearing mental clutter.

Daily Divining
Doing a tarot card or rune a day is the best way to familiarize yourself with the energies of your desk, and simply to memorize their meanings! They are important tools of magick, and if you wish to utilize them, they require lots and lots of practice, just like any other instrument you utilize in your life. Did you learn bake a cake perfectly the first time? Then what makes you think a tarot deck will work without fail on your initial reading? Practice, practice, ladies and gents! You can do a simple spread for a quick interpretation, or something more complex, such as the Sword or the Mandela format. Pendulums are great as well. You could do these techniques as you settle down to bed to see what’s in store for you tomorrow.

Beauty Blessings
A bottle of witch hazel (found next to the rubbing alcohol in the medical section) , rose petals, a rose quartz, and one simple incantation (Imperfections go away; beauty of Venus come forth today!) makes an inexpensive, yet powerful, beautification potion. Your spell will be ready in one week, simply shake daily and chant the aforementioned incantation, which again, takes only moments. Simply dab it over a cotton ball and use as you would any facial cleanser or toner. It takes just a few seconds, and can easily be incorporated into your daily beauty ritual for clearer skin and a smoother complexion.

Brighten Up
Lighting a candle takes just a few seconds, and the scent, the sight, can ease our pains and alight the senses. It is said that having a white candle lit often can activate the spirit of your house, bringing about a greater sense of peace and comfort. You don’t need that gigantic candle that costs more than a silk shirt either. I use a simple pentagram soapstone candle holder from a thrift store and a white tea light a day, which can be purchased in bags of 150 for a few dollars at your local Wal-Mart. Not so tricky now, is it? And you can use candle magick for all sorts of things every single day, whether it’s a great big candle you snuff out daily, or tiny handmade kosher candles that you can find in the aisle of your local grocery store. You can make it part of your morning as a simple affirmation for something you’re looking to change in your life. Whether it’s a reminder for strength, self-love, or acceptance, you’re limited only by your imagination.

Magick is everywhere. We know this. It is a force in all we encounter and everything we do… every breeze, every flower, every book, and every breath. There’s no need to feel as if it is some far away, impossible to obtain, thing. It is as in your grasp as the computer mouse beneath your hand and the keyboard beneath your fingertips. Magick awaits. Take hold of it, command it, and use it wisely.


Footnotes:
Everyday Witchcraft by Dorothy Morrison

Today’s Affirmation, Thought & Meditation For Apr. 24

Today’s Affirmation for Tuesday, April 24th

I am spacious yet full of loving kindness, full of compassion, yet serene. I live like the strings of a fine instrument – not too taut but not too loose.

 

Today’s Thought for Tuesday, April 24th

To have compassion for the weakness we see in others, we must recognize and have compassion for the weakness within ourselves.

 

Today’s Meditation for Tuesday, April 24th

Open the Heart

This meditation open the anahata(heart) chakra, expanding our capacity for compassion.

  1. Close your eyes and focus on the middle of your chest.
  2. As you inhale visualize your heart expanding with the radiant light of love.
  3. As you exhale visualize this light radiating from your heart into the world.
  4. Continue this visualization for a few minutes.

Daily OM for April 8th – Culling out the Weeds

Culling out the Weeds
Mind over Matter

We can improve our overall physical well-being by first starting to notice our thoughts and our reactions to our thoughts.

The power of the mind is a curious thing, because it is so powerful yet so difficult to control sometimes. We find ourselves thinking a certain way, knowing that this thought may be creating trouble for us yet we find it difficult to stop. For example, many people have the experience of getting sick at the same time every year or every time they go on a plane. They may even be aware that their beliefs impact their experiences, so continue to think they will get sick and then they do.

Sometimes we need to get sick in order to process something or move something through our bodies. But often we get sick, or feel exhausted, because we don’t make the effort to galvanize the power of our minds in the service of our physical health, which is one of its most important functions. We really can use it to communicate to our bodies, yet we often regard the two as separate entities that have little to do with one another.

Knowing this, we have the power to create physical health and mental health, simply by paying attention to the tapes running in our minds. Once we hear ourselves, we have the option to let that tape keep running or to make a new recording. We harness the power of the mind in our defense when we choose supportive, healing words that foster good health and high spirits. All we need to do is remember to tend the field of our mind with the attentive and loving hand of a master gardener tending her flower beds, culling out the weeds so that the blossoms may come to fruition.

TO MAKE AN ENEMY MOVE

TO MAKE AN ENEMY MOVE

When the moon is in a waning phase, write on white parchment paper (or whatever you
have) the full name of the person you want to move, along with birth date if known.
Roll up the paper, with a photo if you have one, place inside a bottle of vinegar, then
toss into a body of running water, visualize your enemy moving away as the bottle
is washed away.

‘THINK on THESE THINGS’ for March 27th

‘THINK on THESE THINGS’
By Joyce Sequichie Hifler

We pray for change, we hope for a change, but we wait impatiently. Is God not hearing us? We asked. Where is the answer?

If our prayers were suddenly answered, would be we ready? Or would we look behind us for the familiar things, the people, the habits, the routine?

If we were instantly healed, instantly prospered, instantly sought after and loved, then what would we do? Attention, compassion and self-pity are sometimes more important than having everything changed for the better. The fear of being without something to keep us working with the same burden, dealing with familiar pain, can stop us from knowing what it is to be free and well.

If we can envision life without a particular problem we can turn our minds to real change and have it happen. If we can see change, receive it, and know the joy, then gratitude and thanksgiving sets it in place.

*<<<=-=>>>*<<<=-=>>>*<<<=-=>>>*<<<=-=>>>*

Available online! ‘Cherokee Feast of Days’
By Joyce Sequichie Hifler.

Visit her web site to purchase the wonderful books by Joyce as gifts for yourself or for loved ones……and also for those who don’t have access to the Internet: http://www.hifler.com
Click Here to Buy her books at Amazon.com