Your Daily Number for May 27: 6

A financial opportunity may surface today. It’s a great day to fearlessly exercise your negotiation skills. On the personal front, a relationship may become more serious as commitment issues are placed on the table.

Fast Facts

About the Number 6

Theme: Family and Social Responsibility, Service, Healing
Astro Association: Gemini
Tarot Association: Lovers

Your Magickal Correspondences for Sunday, May 27th

Weekend Images, Quotes, Comments, Graphics
Magickal Correspondences for Sunday, May 27th

Magickal Intentions: Growth, Advancements, Enlightment, Rational Thought, Exorcism, Healing, Prosperity, Hope, Exorcism, Money
Incense: Lemon, Frankincense
Planet: Sun
Sign: Leo
Angel: Michael
Colors: Gold, Yellow, Orange and White
Herbs/Plants: Marigold, Heliotrope, Sunflower, Buttercup, Cedar, Beech, Oak
Stones: Carnelian, Citrine, Tiger’s Eye, Amber, Clear Quartz and Red Agate
Oil: (Sun) Cedar, Frankincense, Neroli, Rosemary

The first day of the week is ruled by the Sun. It is an excellent time to work efforts involving business partnerships, work promotions, business ventures, and professional success. Spells where friendships, mental or physical health, or bringing joy back into life are an issue work well on this day, too.

Elder’s Meditation of the Day May 26

Elder’s Meditation of the Day May 26

“The man who sat on the ground in his tipi meditating on life and its meaning, accepting the kinship of all creatures and acknowledging unity with the universe of things was infusing into his being the true essence of civilization.”

–Luther Standing Bear, OGLALA SIOUX

There is a concept that says you move toward and become that which you think about. If we think about everything as interconnected and interrelated, we will begin to accept the greater whole and that there is a power who is in charge. If we see the cycles of life, if we see the inner powers, if we see the interdependence of the universe, then we will participate in a harmonious way. We all need to pray and meditate on this. We need to understand the property of unity.

My Creator, let me have the insights of nature and give me the power of acceptance.

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True Love Powder

True Love Powder

 
 
This is a very ancient formula. Some recommend mixing it in food or water, as a love philter. Mistletoe has toxic properties–perhaps this is taking too much of a chance with romance. However, grind dried elecampane, mistletoe and vervain into a fine powder.
 
*Sprinkle the powder around the bed
 
*Use it as drawing powder
 
*Decorate an altar
 
*Dress a candle
 
*Carry it in a charm bag
 
If your heart is set on that love potion, a safer and perhaps even more powerful method of drawing on the powder of the herbal blend is to substitute the flower essence remedies made from each plant. Add a few drops of each to champagne or sparkling water.

Elder’s Meditation of the Day May 24

Elder’s Meditation of the Day May 24

“…in Tunkashila, there is no time. Everything moves in the blink of an eye. It’s as fast as thought. So there is no speed there. There is no time in between.”

–Wallace Black Elk, LAKOTA

There is a relationship between thought and reality. Every thought is alive, and as soon as you think it a result occurs immediately. However, to make something happen it may take a series of 1,000 thoughts before you can actually see it with your eyes. This occurs because the Laws of the Great Spirit act immediately. When you tell a lie, you immediately experience fear. When you tell the truth, you immediately experience freedom. To the Creator, there is no time. For us to experience the meaning of this requires us to act on faith. Faith is belief without evidence.

Great Spirit, today, let me act on my faith.

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Daily OM for May 24th – Centering and Expressing

Centering and Expressing
Communication

by Madisyn Taylor

 

Expressing ourselves honestly in any relationship is essential to our well-being.

When we are in a relationship where we feel listened to and understood, we count ourselves lucky because we know how rare that experience is. We reserve our most intimate selves for the people who, along with us, cocreate an open space where we feel free to express ourselves and listen without judgment. These relationships, which thrive on open communication, can mean the difference between existential loneliness and a deep sense of belonging. We all long to feel heard, understood, and loved, and clear communication makes this possible.

Sometimes problems arise in the process of expressing how we feel, but it is always worth it to do the work. Even in our less intimate relationships, expressing ourselves honestly is essential to our sense of well-being. Whether at home with family or in the outside world, successful communication requires some forethought; otherwise we risk blundering through our relationships like the proverbial bull in a china shop. However, too much forethought can stifle us or cause us to pad our words so extremely that we end up saying nothing at all or confusing the matter further. The good news is that there are many methods that can come to our rescue, from meditation to visualization to journaling.

If the person we need to communicate with is open to sitting in meditation together for a set period of time before speaking, this can be invaluable. When we are calm and centered, we can count on ourselves to speak and respond truthfully. We can also meditate on our own time and then practice what we need to say. A visualization in which we sit with the person and lovingly exchange a few words can also be a great precedent to an actual conversation. If writing comes easily, we can write out what we need to say; it may take several drafts, but we will eventually find the words. The key is to find ways to center ourselves so that we communicate meaningfully, lovingly, and wisely. In this way, we honor our companions and create relationships in which there is a genuine sense of understanding and respect.

Make Your Own Eco-friendly Dog Food

Make Your Own Eco-friendly Dog Food

by

Dog Food Recipe

Ingredients: 1lb ground chicken (or lamb, beef, liver or tuna) 2 cups brown rice fresh spinach fresh carrots

Method:

Brown and cook the meat. Boil the rice Finely chop the vegetables in a food processor and combine.

*Editor’s Note: Always check with your veterinarian to ensure your pet’s diet is healthy and nutritionally complete.

Tips/Additions:

Most Important: Always consult your veterinarian when you are changing your pet’s diet to make sure you pet gets proper nutrition.

Dogs don’t chew like humans, so vegetables must be finely chopped for them to get valuable nutrients.

You could add bone meal or powdered milk to ensure your pet gets calcium.

Small amounts of garlic can help prevent tape worms.

Add cod liver oil in small amounts for Omega 3’s and a shiny coat.

This recipe was featured on the Big House Big Waste Episode of Wa$ted!

Daily Motivator for May 23rd – What you give

What you give

It is by making a difference that you make a life. It is by giving of your authentic self that you gain access to life’s great richness.

When things are going well, you have many opportunities to make a difference. When difficult problems arise, you have even more opportunities to move the world positively forward.

Today will present you with plenty of meaningful opportunities to make a positive difference. Each of these opportunities is also an opportunity to greatly enrich your life.

If it is self-esteem you seek, here is a way to guarantee it. Observe yourself as you work through the challenges and act to create real value in your world.

All of life longs to hear your unique voice. Be yourself, and do it with passion, effectiveness, creativity and love.

Make the choices that will make a real difference. What you give is what determines how well you truly live.

— Ralph Marston

The Daily Motivator

Celestial Homemade Food for Cats

The feline has emerged through the stages of evolution as an obligate carnivore, which means that all cats, from the domestic house cat to the Bengal tiger, are creatures whose carnivorous nature is 100 percent dependent on their species-specific diet: fresh raw prey. Everything about the cat, from its unique physiology to its behavior, demonstrates that what it needs to achieve optimum health depends on fulfilling its strict dietary requirements.

The Carnivore’s Teeth
A cat’s mouth contains four long teeth called canines at the front of the jaws. He has sharp serrated teeth at the back of the jaw, which are used to grasp and tear the meat from the bones. These teeth contain an array of pressure-sensitive nerves. When a cat grips a mouse with his canines, his teeth find the space between the mouse’s vertebrae and deliver a quick, clean, killing bite. Remember, in the wild, the cat only gets to eat and feed its young when they win the battle and manage not to have dinner whisked away by another predator. Survival of the fittest is the law of the jungle even if the jungle is your own home.

The cat, both large and small gets its nutritional needs met secondhand through the prey animal! It serves as a kind of processing plant for everything the feline needs nutritionally. The cat has myriad receptors for certain chemicals found in their meal of raw meat. Cats can taste if their meat is fresh killed, or if it comes from the meat department of your local health food store. Cats know (in their brain stem and cerebellum, which govern instinctual survival behaviors and thinking) whether the prey is a minute or a day from its end. They may even be able to detect how the prey died if they didn’t kill it themselves.

Cats, if given the choice, would prefer their mice (as it is the natural diet of our cats) to our modern store bought meat, but I am not suggesting that you turn your house cats out into the wild and allow them to fend for themselves as for sure it’s a jungle out there today. A mouse in your house may seem like a golden opportunity to test your cat’s natural instincts. But please note that many house mice have ingested rat poison, and field mice can carry infectious diseases and parasites.

DRY FOOD: ONE CONVENIENCE YOU CAN DO WITHOUT
When cats first began to live with humans and rely on us for their food, they took a huge and risky step. This is because the feline is completely dependent on his prey for his nutrients. The feline has discarded many important biochemical mechanisms that would allow adaptation to other foods (such as carbohydrates, which in nature would only be found in their predigested form in the prey animal’s gut). The feline is bound by his obligate carnivore nature, and he thrives only on meat based foods. Why then do we see so many carbohydrates in commercial pet food?

Unfortunately, real meat is very expensive for commercial pet food makers to use, and they must limit their costs to make a profit. Since we don’t care about their profit margi, we can learn to make our own food for cats instead!

You may still be asking why it’s so important to feed a diet that mimics what they would eat in the wild. Isn’t dry food the best for cats? Let’s keep in mind that dry food, which many people have become addicted to feeding, as well as the cats themselves, because it may have seemed convenient, but there’s been a terrible trade-off: your cat’s health and well-being. If good nutrition is compromised, your cat is likely to develop one of the following dry-food-related syndromes such as: obesity, diabetes, chronic vomiting, constipation, chronic diarrhea, hepatic lipidosis (liver failure), pancreatitis, arthritis, heart disease, asthma, allergies, inflammatory bowel disease, chronic renal failure, lower urinary tract disease, hyperthyroidism, high blood pressure, Viral conjunctivitis, skin and coat problems, and of course cancer.

And what about feline obesity?
Thanks to the free feeding of dry food, nearly 50 percent of cats in the United States and Europe are overweight. Obesity is a contributing factor to nearly all of the diet-related diseases listed above. Fat cells produce inflammation, and chronic inflammation ultimately produces disease. Cats require a steady supply, just like us humans of Omega 3′s from marine lipids to keep inflammation at bay.

Free-choice feeding of dry food (pouring it into a bowl and leaving it out all day) is without a doubt the single biggest factor affecting our cats’ weight. Getting cats off dry food and onto their species appropriate diet of raw meat, raw bones and state of the art supplements including cold extracted, organic Omega 3′s is the key to weight control.

How does a farmer fatten his cattle? The answer is by feeding lots of low fat grain!
In most mammals, carbohydrate digestion begins in the mouth with the enzyme amylase that is secreted in saliva; you have to chew for a while to distribute the enzyme. Not only do cats lack salivary amylase, they don’t chew! Cats, after they shred, tear, and bone crush, swallow their food in large chunks. Cats have no dietary need for carbohydrates (except as young kittens, which is why there is lactose in the mother cats milk). Most other mammals (humans included) use carbohydrates as their bodies “highest octane” fuel. For these animals, the energy system is based on an enzyme called glucokinase, which we think of as the feast or famine mechanism. This system is used by athletes who “carbo-load” (eat a big pasta dinner the night before an event). The glucokinase system is kicked into high gear, sending a massive dose of energy to the body, which in the athlete’s case is stored in the liver and muscles as glycogen. The day of the race, the body has extra glycogen to use as fuel–a big advantage for the athlete.

Cats do not operate on the glucokinase enzyme system; they use protein and fat directly for energy. The small amount of carbohydrate they get in their natural diet is handled by hexokinase, an enzyme system that cannot speed up to handle large meals or slow down during a fasting interval.

When fed carbs such as those found in nearly all dry foods and many canned as well, cats store them primarily as fat, not glycogen. The purpose of carbohydrates in commercial cat foods is a source of “energy,” which simply means calories and is also just a cheap filler to save money on meat.

For cats, these carbs are empty calories. This is why cats that eat dry food so often get fat! Just like Farmer John fattens his cattle on the low fat grains!

The cat uses dietary fat and protein for energy; if these are not supplied, it must break down fat and protein stored within its own body. Be he wild or tame, large or small, the cat’s basic structure and function have not changed through the ages.

ESSENTIAL NUTRIENTS FOR CATS
When preparing a homemade raw food diet, it’s vital to remember that cats cannot live on just meat alone. There are many case histories of unfortunate cats who suffered and died from being fed only meat (or fish or liver). As an example, there is virtually no calcium in meat. A cat fed a meat-only diet must satisfy its calcium requirement by stealing from its own bones and ultimately can fracture a leg just walking across a room.

Using the prey animal as our model, and taking into account the vitamins and minerals found not only in its meat but its blood, bones, glands, and organs, we can formulate a balanced homemade diet for our cats without the help of a pet food company! There are several nutrients found only in meat and organs that the cat must get from the diet and are the key to its status as an obligatory carnivore. Our feline diet, must include the following very specific nutrients that other carnivores, such as dogs, meerkats, raccoons, and bears, do not require.

Before going on to discuss the species specific nutrient requirements for cats, I must address “the elephant in the room” because everyone of us humans can decide for ourselves through our own research or philosophy what is the best diet we can eat ourselves but this is not the case for our carnivore companions, who live under our control in our homes. We need to face the fact whether we like it or not that cats are not vegetarians!

If you are vegan or vegetarian and you want a vegetarian animal companion that you can feed according to your personal philosophy, you can get a rabbit, rodent, bird, or goldfish–but please do not feed a carnivore a vegetable based diet. If you want to share your life and home with a cat, you need to honor his “obligate carnivore” nature which has been his birthright for 20,000,000 uninterrupted years of evolution. A non-meat-based diet is not appropriate for a cat. A vegetarian diet will leave your cat malnourished with no reserve to fight injury, stress, or disease no matter how earnest the formulator of the vegetable based diet is. I know vets who would not even perform surgery on a cat fed a vegan diet because they may not survive and if they do won’t heal well. So please give your personal philosophy a good think when it comes to the feeding of a cat.

 

TAURINE
The amino acid taurine is essential for the health of cats eyes, skin and especially their hearts. We find taurine abundantly in their mother’s milk and then in rich supply in muscles, eyes, and brain. The prey animal’s heart is a muscle, this is a good source of taurine. Unlike dogs, cats cannot manufacture taurine from other amino acids, and they depend on a steady stream of it in their meaty meals. Taurine is not found in plants. Remember that the prey animal is the processing plant for the cat’s nutritional needs. Pet food companies supplement with taurine and I include extra taurine in my homemade recipe, even though it is found in abundance in the raw meat. I feel it is such a critical nutrient for cats that I prefer to err on the side of safety and just add some extra to their food.

Before pet food manufacturers added taurine to their prepared foods, thousands of cats died of heart failure due to taurine deficiency. Isn’t it amazing that they advertised their food to be 100% balanced even then? They found out the hard way that their cooking and processing destroyed taurine’s bioavailability. Because taurine is found in between muscle cells, it is often lost in the meat grinding process. When meat is defrosted and the blood drained off much of the taurine is lost this way as well.

ARGININE
Another amino acid essential for cats is arginine. Mammals use arginine in one pathway to metabolize ammonia, a toxic waste product of protein digestion. Only the feline relies on arginine as its sole pathway for this reaction. A single low arginine meal will poison a cat on its own wastes, causing it to drool, stumble, and possibly seizure or die. Its mother’s milk and meat are the cat’s natural source of arginine.

VITAMIN A
Vitamin A is a feline requirement that can’t be met by beta-carotene as it can in dogs. If you feed your cat carrots, he won’t be able to get any vitamin A out of them. There is no pre-formed vitamin A in carrots; only beta-carotene, which cats cannot convert. Cats get their vitamin A needs met through their processing plant, the prey animal. The prey’s liver is a rich source of pre-formed vitamin A.

VITAMIN D
People can turn precursors into biologically active vitamin D via the skin when it is exposed to sunlight. Cats love to spend hours laying in the sun, but they do not get any vitamin D this way because they do not have the right enzymes in their skin.

The prey animal’s liver is the cats’ natural source of vitamin D.

NIACIN
Niacin, also known as vitamin B3, plays many roles throughout the body, including production of hydrochloric acid, formation of red blood cells, and generation of energy from foods. Most animals can make niacin in their own bodies from tryptophan, which we find in meat and the mother cat’s milk. Cats have a very high need for niacin; they cannot create enough on their own and must consume it daily.

ARACHADONIC ACID
Arachadonic acid is a fatty acid essential for cats, arachadonic acid plays an important role in maintaining healthy skin and coat. It’s critical in reproduction and in healthy kidney function. Most animals can convert linoleic acid, which is found in animal fats and healthy oils, into arachadonic acid. Cats cannot manufacture arachadonic acid, which they primarily get from organ meats, such as heart, liver, and kidney. Cooking meat degrades arachadonic acid.

LOVE
Love, although I have listed it last is certainly not least! As far as I am concerned it is the most important component in our homemade species specific feline diet! When we add love as an ingredient while making our cats’ food, we are actually doing something quite scientific.

A series of experiments studied rabbits that were fed a high-cholesterol diet (and there is much debate on the cholesterol issue these days but that is another discussion) intended to cause atherosclerosis. One group of rabbits received standard lab animal care (fresh food and water but minimal handling) while another group received daily visits from an experimenter who petted, handled, played with, and talked to the rabbits, essentially making them pets. The pet rabbits, who ate the same food as the other experimental rabbits–and whose blood cholesterol levels, heart rate, and blood pressure were also the same00had 60 percent less damage to their arteries. Hmmmm, me thinks love is pretty essential but how much love went into the making of that food at the pet food factory or goes into opening a can of food or tearing open a bag of kibble in our homes?

 

THE RAW FACTOR: AN ESSENTIAL COMPONENT IN YOUR CAT’S FOOD
Many people become very squeamish when they first hear about feeding raw meat and raw bones. Remember that this would be the cat’s choice in the wild, if they were given one. Now that cats live with us in our homes, we have removed that choice and forced them to eat things they would never find in the natural world, like kibble! There are no kibble bushes out side for them to graze on!

Bacteria and parasites found in raw meat mandate safe meat handling procedures (by humans). The cat itself has its own natural defenses. First, saliva contains an enzyme called lysozyme that attacks bacteria and other pathogens as the raw meat enters their mouth. After this, any remaining contaminants must pass through the cat’s extremely acidic stomach where the vast majority of bacteria are killed. The cat’s very short small intestine pushes the raw meat through their system quickly so invaders cannot get a foothold. (The cat’s body length-to-digestive tract ratio is only 1:4, compared to 1:6 for the dog and human, 1:12 for the horse, and 1:20 for the cow.) Another great bit of information for why it is imperative to feed cats raw meat! This short intestinal tract is one of the hallmarks of a carnivore.

Finally, the undigested portion of the food passes through the large intestine, where competition from normal resident bacteria protects against invaders. These defenses destroy approximately 98 percent of bacteria such as Salmonella.

Freezing raw meat for seventy-two hours at 24°F (-4°C) kills protozoal parasites such as Toxoplasma. While it’s true that bacteria aren’t affected by freezing, consider that a mother cat licks the backsides of her kittens, and she ingests what comes out of them for several weeks following their birth. Cats lick their own bacteria-laden backsides and bodies for the rest of their lives, so you can appreciate the natural cleansing ability of the cat. However, depending on the health of your cat, you should proceed cautiously to introduce a home-made diet. If your cat is extremely immune compromised by cancer or another serious condition, you may need to begin by cooking the meat a little bit at first and proceed to the ultimate goal of 100% raw with your vets approval.

A PROPERLY PREPARED HOMEMADE DIET
Okay, now you have decided for all the right reasons to make your own cat food. You may have performed independent research or perused some books, hopefully my own Complete Guide to Holistic Cat Care, which I co-authored with Jean Hofve, DVM.

Be cautious about some diets you might find on line and the recipes found in pet “cookbooks” as many of these are not complete or balanced nor have they been adequately tested over long periods of time on multi-generations of felines. Serious problems can arise from simply feeding raw meat without bones or bonemeal for a source of calcium. The feline diet needs to consist of raw meat, organ/glandular meat and raw bones/bonemeal, but also whole food supplements that provide all necessary nutrients, including vitamins, minerals (besides calcium), trace minerals, co-factors, healthy fats, enzymes, amino acids, pro-biotics and possibly a few other super-nutrients which may be helpful for individual conditions. Please don’t add a human supplement without clearing its ingredients because several super foods such as alpha-lipoic acid and resveratrol are dangerous for cats.

Here is the diet that I raised 11 generations of my beloved Tonkinese Cats on for nearly 20 years with incredible health results as the reward for this effort.

 

MY CELESTIAL RAW MEAT AND RAW BONE RECIPE
YIELD: Approximately two to four days worth of food for an average ten-pound (4.5 k) adult cat. Increase for kittens and pregnant or lactating queens who require more meals per day.

INGREDIENTS

1 lb. (0.45 kg) raw coarse ground, or diced beef or poultry, up to 25 percent fat (Do not use pork or fish) Try lamb, venison, elk, bison, ostrich, quail, and alternate and/or combine meats for variety if you wish.

1⁄4 lb. (100 g) raw diced organic, organ meat, such as liver, kidney, heart, and gizzard, spleen, etc. (turkey, chicken, beef, or lamb).

8 ounces (250 ml) purified water combined with 4 drops of grapefruit seed extract (GSE) liquid concentrate.

2 level tablespoons (20 g) of a feline supplement vitamin/mineral mix, made for a homemade raw meat diet which contains organic bone meal preferably from New Zealand. Note: Cut the amount of feline supplement in half if using bone-in ground meat or just add a pinch of organic spirulina and/or cholorella. Probiotics are also a wonderful addition as are digestive enzymes. (Follow the amounts recommended on the label)

One small tin of organic sardines in extra virgin olive oil,

or EFA (essential fatty acids) Oil supplement designed for cats,

And/or one cold extracted, organic, Omega-3 and antioxidant capsule containing a combination formula consisting of a marine lipid from New Zealand greenlip mussles, kiwifruit seed oil (which contains all the known forms of natural Vitamin E) and white grape seed husk extract.

Or if unavailable use 1 tablespoon (15 ml) of fermented Cod Liver Oil, or cold pressed organic salmon oil, which must be refrigerated after opening, plus 100 IU of Vitamin E oil.

One drop of liquid garlic extract such as Kyolic Aged Garlic Extract.
(Too much garlic can cause serious health consequences. Do not over-supplement and never use raw garlic or raw onions.)

1⁄8 to 1⁄4 teaspoon digestive enzyme supplement made for cats or one human digestive enzyme capsule.

500 milligrams taurine (powder or capsule).

OPTIONAL INGREDIENTS
Many people swear by adding 2 to 4 ounces (60 to 120 g) food-processed raw zucchini (or pureed steamed), food-processed or pulped raw or baked yams, canned organic unsweetened pumpkin, or organic baby food vegetables such as sweet potatoes (yams), carrots, or winter squash. (No corn or white potatoes, please.) However, I only feed the meat mixture as described above with the raw bone ground right into it. I have found a butcher who does this for me and he includes the appropriate organ meats, such as a bit of kidney, liver, heart, gizzards, etc.

PREPARATION

1. Because all whole bones (including vertebrae) can possibly splinter, (it is said by many that only cooked bones splinter) you can have your butcher grind chicken backs and necks or even a whole chicken. Be sure the butcher runs them through the grinder at least three times. This is what I have my butcher do for me with the organ meats included. You could also purchase your own meat grinder and grind your own meats and poultry.

2.You may also use a mallet to crush whole chicken necks and cut into thirds and tuck them into their food to give them something to “bone crush” which also serves to clean their teeth naturally. Do this if you are nervous about feeding them cut into good size chunks, but feed the chicken necks with food as it helps them to have food in their stomach already. This is the order in which they eat in the wild, bones are their desert!

3. Treat the raw meat/poultry with the purified water/ grapefruit seed extract liquid concentrate as described in the recipe above.

Note: Never use grapefruit seed extract straight (internally or externally). It will cause serious chemical burns. It must always be properly diluted.

4. Place the meat in a bowl and pour the liquid over it in small amounts, blending it into the meat as you go. Use only enough of this solution necessary to make the food the consistency of a thick chili. (Alternatively, you could let the meat defrost from its frozen state, in this solution, with your supplements included, placing it in the refrigerator, but again do not drain off this liquid.)

5. Cut the organ meats and any other larger pieces of meat into bite-size chunks. A combination of some ground meat helps the supplements mix nicely and then chunks of meat of cut chicken necks give them the chance to bone crush. Liver can be cut partially frozen and cut into cat size bites. Chicken necks can defrost and marinate in this solution as well rendering them a little softer until you are ready to serve them.

6. Mix all ingredients.

RAW FOOD RECIPE NOTES

SWITCHING FOODS can be dicey, if you are just starting your cat on raw meat and raw bones you will find that many cats and kittens immediately love their new homemade diet. It’s a good sign to have a cat with a hearty appetite. But for others it takes a bit of strategy to accomplish this goal. Here are some tips for making this transition.

For cats who have had food available day and night (free choice), the first step is to go to a timed meal schedule, where you leave the food out for an hour in the morning and again for an hour in the evening, but put it away the rest of the time. Believe me, your cat will not starve to death in twelve hours. The eat-fast-eat schedule is more natural to carnivores, and it gives them time to digest between meals. Also with this schedule, you don’t have to worry about restricting the amounts you feed; the cat will eventually self-regulate on this schedule. The other big advantage of timed meals is that your cat will be hungry at mealtime, and thus more willing to try new things. This is particularly critical when switching from dry food.

Increase portions or feed more small meals if your cat gobbles it all up and wants more; amounts can vary from meal to meal. About two heaping tablespoons per cat twice a day for adults, (3 to 4 times per day for kittens, pregnant queens and nursing mothers).

Do not overfeed because cats have a mechanism that will cause them to throw up their entire stomach contents if it is over filled even by a tiny bit and over 2 heaping TBSP’s at one serving, is over filling. Better to feed more often then risk this. But cats don’t always want to eat every meal you serve them. Give them a little flexibility to make their own decisions. Some times, at some meals, you are not so hungry, right?

Leave food down to begin with for approximately an hour. If it’s too warm in your home, or if flies are a problem, shorten the time. If ants are a problem set the cats flat plate on another slightly larger plate with a little rim, filled with purified water. Ants don’t like to cross the moat! Many people, myself included have left the food out for hours, even all day without incident but again err on the side of caution and do what you feel comfortable doing. So much of this is merely common sense.

I recommend that cats be fed on flat plates (a slight rim is fine as cats hate to have their whiskers touch the side of a bowl) and let them eat at their convenience in peace. If they walk away, so be it. They’ll be back when they are ready!

Cats and kittens want their food very fresh. Therefore, keep food in the refrigerator for no more than three to 4 days. Store the food in glass bowls with tight fitting lids. Plastic off-gasses organo-chlorines, which are toxic to people and pets and alters the taste for the cats. (Always defrost meat in the refrigerator, not on the kitchen counter. And never microwave it, (that is a whole other story). Keep in mind you can make up large batches of this recipe and freeze for later meals, too! Freezing is fine in plastic but change to glass to defrost.

Safe handling of raw meat is imperative. Wash hands, dishes, and utensils in hot soapy water. Clean surfaces with environmentally safe cleaning products, such as a solution of 1 drop of (GSE) grapefruit seed extract per ounce (30 ml) of water.

Try to use a vitamin/mineral supplement designed for a homemade carnivore diet. Because noting existed for this purpose when I began making my own food, I designed one with a holistic veterinarian formulator as I simply couldn’t find anything suitable and easy that met my requirements for my own animals and my clients. I will only use human grade ingredients and I am very picky about everything that goes into their body and mine. This particular supplement that I have used for nearly 20 years includes correct proportions of bone meal, super greens, plus gland and organ powder to balance this raw meat and raw bone recipe properly. Check my website or your own internet sources as new products come and go all the time.

Please remember that there is nothing better than a properly prepared homemade diet but nothing worse than an improperly prepared one! You may have already worked all this out for yourself, but if not and you need help…I’m here for you!

Budget-Friendly Cat Food Guide

By PetMD

When considering the cost of feeding your cat along with all of your other expenses, it can be difficult to find that balance between what is best for your cat and what is best for your budget. Fitting everything into a tight budget can be a trial, and many families are having to make the very difficult decision of either giving up a member of the family — that is, the family pet — or switching to a low quality food. Finding the best quality food that is available, at a reasonable price so that you do not have to consider giving your cat up, is possible if you follow some basic parameters.

Price is Only One Objective

Grabbing a bag of the cheapest food on the shelf is often not a good plan for the long term since it can lead to unintended consequences, such as vitamin and mineral deficiencies, or unhealthy weight gain (for grown cats). These health consequences alone can lead to clinical health problems requiring medical care, and now is not a good time to be taking chances with your pet’s health. Before deciding on the most economically viable food brand, do your research to make sure you are choosing the best formula at the best price.

Hunt Down the Best Prices Before Buying

Discount stores are a great place to begin comparison shopping, but before you decide on a brand or store, make notes of the prices offered at the big discount/super-stores as well as at the bulk and warehouse stores. In many cases, the prices are comparable, or one choice may be more convenient in terms of travel and location.

There is also the web to take into consideration as you hunt down the best food at the best price. Some web-based companies will offer loyalty discounts, discounted or free shipping, and even coupons for free samples of products. It can be worth it to invest the time in searching for the best deals.

Reducing costs does not only mean looking for the cheapest price, though. You might find that something as simple as switching from a wet food to a dry food can save quite a bit of money, since wet foods cost considerably more due to the type of packaging. Some cats will not miss eating wet food, while others have to be patiently weaned from wet food to dry, and still others have to be fed a mix of the two.

Read the Labels

The ingredients listed on the label can differ significantly from brand to brand. Generally speaking, your pet needs a food with high levels of protein, as well as some fat. The first ingredient listed on the bag should be an animal protein source, such as chicken, beef, lamb, or fish. Fat sources include oils, tallow, and lard. It is important to keep in mind that cats are strictly carnivorous and do not need carbohydrates or grains to be healthy. While a dog can not only subsist, but thrive on a food that is made with a high proportion of carbohydrates and grains, a cat can suffer significantly, even fatally, if fed the same formulas.

However, a lot of cat food makers will add a carbohydrate source, such as corn meal, sorghum or barley, rice, or berries. While experts agree that cats do not need these ingredients, there is some disagreement over whether these ingredients can be problematic. If the carbohydrate content is more than the protein content, your cat will be hungrier because he will need to eat more to get the needed animal protein content. This of course will result in more carbohydrates being ingested, and the possibility of excess weight gain as a result. In the end, the lower priced, carb-rich cat food is not an economical choice at all. The best thing is to do your research, know how to read a label, and make an informed decision.

Ideally, you should feed your cat a food that has been certified “complete and balanced” by the Association of American Feed Control Officials (AAFCO). This certification means that the food has been tested by a board of veterinarians and has been shown to be a nutritionally complete food for your cat.

 

Talk to Your Doctor

Changing the diet is not for everyone, and it may not be the solution that will best serve your family’s needs. If your cat is on a prescription diet or is being treated for a long-term medical condition, ask your veterinarian for advice on whether another brand can be substituted to reduce your household costs. It is possible that there is no other food that can be fed to your cat because of an underlying health condition, but in most cases, a way can be found so that you can feed your cat the food he needs while keeping him with the family.

Finally, while table scraps and leftovers of your family’s food is a good treat for your cat, they should not take the place of formulated animal food that has the added minerals and fats your pet specifically needs. Cats in particular need taurine, arginine, niacin, preformed vitamin A, and specific types of essential fatty acids. Cats that are deficient in any of these food ingredients can suffer severe health problems.

Do not be shy about asking your veterinarian what you can do to make your situation easier to handle. You are not alone, and veterinarians encourage families to stay together, even during the rough times. Your vet may know who you can contact for cat food assistance, if needed. Again, research is key. Call around and see if there are any pet charities or shelters that are having pet food fund raisers or food collection drives to help families in need.

Flea Prevention & Holistic Treatments for Cats

By Celeste Yarnall, Ph.D

There’s so much that is done to our cats that is accepted and mediocre—so much so that few ever challenge it, especially Western trained veterinarians. But some of these habitual protocols done so mindlessly and often have turned out to be quite harmful for our cats. One of those is the routine use of chemical flea products. Let’s look at what we see advertised today routinely.

Flea collars (whether herbal or insecticidal) don’t work!

They don’t kill fleas, and they don’t even particularly repel them, except for the area right around the collar. The grocery/pet store variety contains concentrated toxic chemicals, and the herbal ones are irritating to odor-sensitive cats. Topical (spot-on or pour-on) flea preventatives are associated with liver disease and other adverse effects in cats. Permethrin, pyrethrin, or pyrethroid-containing products intended for dogs are extremely toxic to cats and have caused many feline deaths. Putting a dog flea product on a cat causes neurological signs (twitching, disorientation, seizures) that ultimately kill about 10 percent of cats.

Healthy cats eating a balanced, properly supplemented raw meat and raw bone diet are much less susceptible to fleas and other parasites. If your cat is experiencing a flea problem, work on improving your cat’s overall health and deal with the immediate parasite situation. This is a “holistic” approach in the truest sense of the word!

The conventional thinking that fleas are the problem is like saying “flies cause garbage” just because the two are often found together. It is the unhealthy state of the animal that attracts the parasites, just like garbage attracts flies.

Fleas, those nasty little blood suckers, are tough, highly evolved parasites that, once entrenched, are not easily eliminated. Fleas are attracted to warmth, moving shadows, and the vibrations from foot (or paw) steps. When dealing with fleas, you need to protect your cat and reach fleas and larvae hiding in carpets and yards. Even exclusively indoor cats can get fleas, which travel in on peoples shoes and clothing. (Keeping your cat indoors, however, will eliminate the risk of ticks.) And removing shoes at your front door keeps fleas out and helps keep other germs out as well.

Adult fleas spend most of their time on the cat, where they feed on blood several times a day. Flea eggs are slippery and quickly fall off the cat and onto the cat’s resting areas, floors, rugs, bedding, and furniture. The eggs hatch and go through several intermediate stages before emerging as adults in as little as two weeks, but they may remain dormant for months. That’s why even if you get rid of the fleas on your cat, reinfestation is a common and very frustrating phenomenon.

A Three-Pronged Approach to Treating Fleas
Try this one-two-three punch to eradicate fleas from your—and your cat’s—life.

ON YOUR CAT:

Use an ultra-fine-tooth flea comb daily. Pay particular attention to the neck, tummy, and base of the tail, which are favorite flea hangouts. Have a glass or bowl full of warm, soapy water at hand to drown any fleas that turn up.

Bathe your cat. Bathing your cat will drown a lot of fleas, but apply soap around the ears and neck first to keep the fleas from rushing up to the cat’s head and face. The herb Erigeron Canadensis (Canadian fleabane), found in some herbal shampoos, will help kill fleas. Bathe no more than once a week. See CelestialPets.com for erigeron shampoo.

IN YOUR HOME:

Floor/carpet treatments such as diatomaceous earth (the fossilized shells of one-celled organisms called diatoms) and boric acid–derived powders will kill flea larvae, primarily through dessication (drying). Exterminators use borates; you can either hire professionals to treat your home or do it yourself. For a serious flea problem, it may be worth paying a professional since their work is guaranteed. Vacuuming is very effective against flea eggs and might even catch a few adults. To keep the eggs from hatching or the fleas from escaping, discard the bag immediately or use a flea spray in the vacuum bag or container, (not on the cat) either before or right after you vacuum.

IN THE YARD:

Beneficial nematodes eat flea eggs and will help control flea populations outdoors.

Garden-grade diatomaceous earth is very effective. Concentrate on areas under shrubs and decks and other cool shady spots where animals (such as rodents, raccoons, and outdoor and feral cats) have access.

Be very careful about the so-called natural approaches to flea treatment such as the use of essential oils topically or internally for cats.

Remember essential oils can be very toxic to cats even though they are highly touted by so-called holistic pet experts. Do keep in mind that:

Cats’ livers do not have the necessary enzymes to break down and excrete certain chemical compounds in essential oils. The chemical compounds accumulate in a cat’s body and are sometimes toxic to the point of death. Cats are very sensitive to morphine, certain sulfanomides, salicylic acid (aspirin), acetaminophen (Tylenol), allyl propyl disulfide (onions) and compounds containing bezene (benzyl alcohol preservative). Avoid all of the following oils around cats:

  • Wintergreen and birch oils contain methyl salicylate, the same chemical compound in aspirin.
  • Phenol-containing oils: oregano, thyme, cinnamon (cassia), clove, savory, cedar, birch, and melaleuca (tea tree oil)
  • Ketones, such as sage
  • Monoterpene hydrocarbons pinene and limonene, most commonly found in the citrus and pine oils: lemon, orange, tangerine, mandarin, grapefruit, lime, bergamot, pine, spruce, and any fir oil. Many household cleaners and even pet products have these latter substances in them to make them smell nice to the owners.

Hydrosols are the appropriate form of essential oils to use in cats. Regardless, the cat should always be given a choice as to whether to “partake.” Forcing a cat to ingest oils that have not been tested for safety in their species seems most unwise and many essential oil people will do their best to tell you it is ok. However do not ever attempt this without a vet’s supervision at best.

Let’s only use foods and supplements that are safe and proven to be safe and effective for cats. The best oils for cats come from animal sources such as those that possess anti-inlammatory benefits such as Omega-3s from marine lipids which also help treat flea bite dermatitis.

For more holistic protocols for cats and information see The Complete Guide to Holistic Cat Care, An Illustrated Guide by Celeste Yarnall, PhD and Jean Hofve, DVM.

Daily Feng Shui Tip for Wednesday, May 23rd

The home remedies that I’d like to share on this ‘World Crohn’s and Colitis Day’ all hail from Mother Nature’s pharmacy, but always be sure to see a qualified professional before trying any medicinal protocol. That said, in the case of Crohn’s Disease or colitis, some have alleviated their stomach pain simply by sipping aloe juice, while others swear by drinking coconut milk or extra virgin cold pressed coconut oil. Any or all of these anti-aging drinks can help heal inflammation while also soothing the soreness of intestinal ulcers. Two cups a day of aloe vera juice can do the trick, while a little coconut milk can also help lessen the belly bloat and pain of these diseases. Although dealing with either of these inflammatory illnesses can be a real pain in the butt, trying any of these suggestions can take the pain out of your belly and bring balance back to your body!

By Ellen Whitehurst for Astrology.com

Your Daily Chinese Zodiac Horoscopes for Wednesday, May 23rd

Rabbit

There is an opportunity for you to boost your career, but it may mean accepting changes in your lifestyle or place of residence. Trust your intuition when making major decisions involving your home or family. You will be your own best guide right now.

Dragon

Looks like you could be traveling, and while it’s not entirely unexpected, you may have been forced to make changes or speed up the schedule. You will find that travel agents and other “support staff” are helpful and can take down some roadblocks.

Snake

You have some planning to do for an upcoming day off, and you need to invest your time, attention, and financial resources into something that will both boost your spirits and get you active and out in the world. You may be tempted to buy a new computer game today.

Horse

You have wonderfully dreamy and romantic energy today, and while you are having a wonderful time, not everyone is happy for you. Someone in your family or circle of companions fears losing your attention or affection and are less supportive than you expected.

Sheep

You may be thinking about healthcare, wellness, or the lifestyle you favor at the moment when it dawns on you that you really need to spend more time in physical activity. A competitive sport could be a huge boost to your self-confidence too.

Monkey

You are going to be the center of attention today. People find you incredibly attractive, and you have a lot of physical energy to spare. The problem is that your intuition is not the best, and you could make some errors in judgement in the choice of a new mate or partner.

Rooster

You have a wonderful opportunity to help a loved one or family member to improve their wellness, fitness, lifestyle or health. You may be thinking of encouraging them to join you in a regular aerobics, fitness or yoga class, or present them with music or a video.

Dog

There is still a lot of chatter on your phone lines. Romantic contacts look positive, if somewhat erratic, but you have at least one friend who may be losing their grip on reality. Before you bring them down to earth, think of a more tactful way to say “get real”.

Pig

You may find that you have unusually good luck with money today. You may discover change in the laundry or win a small lottery sum, or it may just be that someone comes along with some incredibly good ideas or financial advice when it was most needed.

Rat

Keep pushing forward with your personal revolution. You have a lot of momentum and can accomplish a lot. Make sure you tend to your own personal needs though, make sure you get enough sleep. You don’t want to burn out. Keep your cool, your temper, and your drive under control. You can intimidate people today without meaning to, because you are such a powerhouse right now.

Ox

Your intuition will be sharper than normal today. You could actually have one of those strange psychic experiences people sometimes report, where they “just know” something good will happen to a loved one or relative, and it later turns out to be true.

Tiger

Your circle of friends may be expanding soon. An eclectic, unusual group of people may be crossing paths with the group of people you normally hang out with. When the collision of ideas finally dies down you may find that things have gotten a whole lot more interesting.

Types of Chakras

The simplistic position asserts that there is only one type of chakra, or at best two (major and minor). This in fact is quite incorrect, and comes from the obscure nature of the aura and the subtle body (yogic anatomy), and the fact that the different grades, organs, strata, and so on are frequently confused and jumbled, owing to a lack of an overall systematic framework.

It seems to me that there are at least five different chakra series (and probably more). These are:

  1. The Seven Primary Major Chakras – these are archetypal and pertain to “”emanational” levels of Consciousness and Being – the “inner subtle, causal and supracausal being. In each of these regions or hypostases they represent the original microcosmic vertical axis (“Mount Meru”), and contain (links to) gods and major planes of existence
  2. The Tan Tien (“Cauldren” for the processing of ch’i), of which there are at least three, which seem to constitute the etheric counterparts of the Primary Chakras, and are located with the body.
  3. The (at least 18, if not much more) Secondary Major Chakras. These are etheric and pertain to the Eso Being. They ideally constitute – or rather can be awakened into – a rhythmic microcosmic orbit (although this is very rarely the case because of congested energy flow etc)
  4. The ten(?) important “chakras” (if they can be called such) are obviously also associated with the internal organs. Chinese medicine speaks of the five pairs (one major and one minor) of internal organs, each pair associated with specific correspondences such as an emotion, a taste, colour, cardinal point, etc etc. These body chakras would seem to constitute a different series again.
  5. A larger number of Tertiary, Minor Chakras. These are associated with acupunture points, sensitive points in the body, etc
  6. An even much larger number of Quaternary, Quinternary etc chakras (minor acupuncture points etc), associated along the meridians

Introduction to the Chakras

According to East Indian philosophy, we possess seven major *Chakras* or psychic centers on the body. Each of these forms a bridge, link, or energy transformer; changing pure (higher) energy into various forms, and connecting the four bodies (ie. spiritual, mental, astral, and physical) together. The chakras are located along the nadies (a network of psychic nerves or channels) and follow the autonomic nervous system along the spinal cord.

Chakras correlate with major acupuncture points along the ‘governing vessel meridian’ (acupuncture term). The seven major chakras are connected together by three major nadies which are parallel and near each other. The middle nadi is called *sushumna* and it has neutral characteristics. The nadi on the left (ie. nearest your left hand) is the *ida* nadi which has yin characteristics. On the other side of sushumna (nearest your right hand) is the *pingala* nadi, having yang qualities.

Chakras are visible to clairvoyant sight as varously colored rotating circles or funnels. In the East they are described as petaled flowers or lotuses. While in Western Shamanism they are devined as Spirit Tunnels.

There are many minor chakras throughout the body but in this writing we will focus on the primary seven as the others are beyond the scope of this discussion. Each chakra has a color and sound letter and a pitch associated with it which can be used to invoke it.

8 Ways Meditation Can Change Your Life

by Ed and Deb Shapiro

We can’t imagine what life would be like without meditation. It has seen us through tough times and many life changes, keeping us sane and grounded and real. Life is challenging enough; we can never know what will arise next and only when our minds are clear and focused can we make the best decisions.

How are you able to deal with the madness and chaos that occurs daily? How do you deal with the challenges of life? Meditation is highly misunderstood and often under-rated yet is perhaps what it takes to be a truly sane person. How does meditation affect us? How does it shift our priorities, enable us to make friends with ourselves, to find answers to our questions?

Here are eight ways meditation can make your life more meaningful and enjoyable!

1. Living With Kindness

No one deserves your kindness and compassion more than yourself. Every time you see or feel suffering, every time you make a mistake or say something stupid and are just about to put yourself down, every time you think of someone you are having a hard time with, every time you encounter the confusion and difficulty of being human, every time you see someone else struggling, upset, or irritated, you can stop and bring loving kindness and compassion. Breathing gently, silently repeat: May I be well, may I be happy, May I be filled with loving kindness.

2. Lightening the Load

In a stressed state, it is easy to lose touch with inner peace, compassion and kindness; in a relaxed state, your mind is clear and you can connect with a deeper sense of purpose and altruism. Meditation and medication are derived from the Latin word medicus, to care or to cure. A time of quiet calmness is, therefore, the most effective remedy for a busy and overworked mind. Anytime you feel stress rising, heart closing, mind going into overwhelm, just bring your focus to your breathing and quietly repeat with each in- and out-breath: Breathing in, I calm the body and mind; breathing out, I smile.

3. Letting Go of Me

Stillness is always there between the thoughts, behind the story, beneath the noise. What keeps us from experiencing our natural state of being is the habitual and ego-dominated monkey mind. Meditation enables us to see clearly, to witness our thoughts and behavior and reduce self-involvement. Without such a practice of self-reflection there is no way of putting a brake on the ego’s demands. From being self-centered, we can become other-centered, concerned about the welfare of all.

4. Dissolving Anger and Fear

We do not accept or release our negative feelings so easily; we are more likely to repress or disown them. But when denied they cause shame, depression, anger, and anxiety. Meditation invites you to openly meet these places, and to see how selfishness, aversion and ignorance create endless dramas and fears. Beneath these is a quiet stillness where you can get to know yourself; this is a wondrous and beautiful experience. Whether you practice for just ten minutes a day or longer does not matter. You are releasing your limitations, while opening to self-acceptance and awareness.

5. Awakening Forgiveness

Forgiveness is the greatest gift you can give yourself and others. As you sit in meditation and watch your thoughts and feelings moving through you, so you can observe that who you are now is not who you were just a moment ago, let alone a day, a week, or a month ago. Who you, or someone else, was when pain was caused is not who you are now. When you experience your essential interconnectedness you see how the ignorance of this creates separation and suffering, so that forgiveness for such ignorance arises spontaneously.

6. Generating Harmlessness

Simply through the intent to cause less pain you can bring greater dignity to your world, so that harm is replaced with harmlessness and disrespect with respect. Harm is usually caused unintentionally, whether by ignoring someone’s feelings, putting yourself down, reaffirming your hopelessness, disliking your appearance, or seeing yourself as incompetent or unworthy. How much resentment, guilt, or shame are you holding on to, thus perpetuating harmfulness? Meditation enables you transform this through recognizing your essential goodness and the preciousness of all life.

7. Appreciating Appreciation

Take a moment to appreciate the chair you are sitting on. Consider how the chair was made: the wood, cotton, wool, or other fibers, the trees and plants that were used, the earth that grew the trees, the sun and rain, the animals that maybe gave their lives, the people who prepared the materials, the factory where the chair was made, the designer and carpenter and seamstress, the shop that sold it—all this just so you could be sitting here, now. Then extend that deep appreciation to everything and everyone in your life.

8. Being Aware

Awareness is the key to awakening. Through awareness you can see your monkey mind and all its mischief. Almost everything we do is to achieve something: if we do this, then we will get that; if we do that, then this will happen. But in meditation you do it just to do it. There is no ulterior purpose other than to be here, in the present moment, without trying to get anywhere or achieve anything. You are just aware of whatever is happening, whether pleasant or unpleasant. No judgment, no right or wrong. Simply being aware. Enjoy!

Today’s Affirmation, Thought & Meditation for May 22nd

Days Of The Week Comments

Today’s Affirmation for Tuesday, May 22nd

 When I look into the future, I see a vista of challenge and resolution. I venture forth with strength, hope and faith.  

 

Today’s Thought for Tuesday, May 22nd

 Once we have found the true path, destiny unfolds before us like a red carpet.  

 

Today’s Meditation for Tuesday, May 22nd 

Conversation With Destiny

 Communicating with a future self can calm the anxieties we experience in the face of the unknown. Close your eyes and imagine that standing before you is an eighty-year-old, who looks strangely like you. Encouraged by the reassuring look in their eyes, you introduce yourself. They tell you that they are the embodiment of your destiny. You converse with them, asking for advice about your life’s direction. After the conversation your future self hugs you, whispering words of encouragement into your ear before slipping into the distance. Comforted by their words, you walk forward into your future with greater confidence and trust.  
Magickal Graphics

Elder’s Meditation of the Day May 21

Elder’s Meditation of the Day May 21

“A vision could put you on a path you don’t want to follow.”

–Archie Fire Lame Deer, LAKOTA

There is a saying, “You move toward and become like that which you think about.” If we keep thinking about a bad thing, we will move in that direction. If we think about fear in some area of our life, we will probably experience this fear. We move toward and become like that which we think about. If we think about secret things, these secret things will come to pass. Our visions are very powerful. Visions determine our direction, our lives. If you think about lustful things, it’s a matter of time before you’ll be wrestling with it. We should think about our visions to make sure they include the Great Spirit in every area.

Great Spirit, today, give me Your vision to follow.

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