Special Kitty of the Day for April 16

Cleo, the Cat of the Day
Name: Cleo
Age: Five years old
Gender: Female
Kind: Cat
Home: Ormond Beach, Florida, USA
Cleo is my mother’s cat, and as for her age, well, a lady never tells. Let’s just say older than five. For her breed, well a bit of this, a bit of that, and a striped tail! Cleo is listed as the main author of “The Cat Manual,” a humor book translated from Cat by Michael Ray Taylor.

Cleo is what my mother terms a “problem child.” White, with brown patches and a tall striped flag that my mother calls “the tail from another cat,” Cleo is the most perspicacious and persnickety of a litter of four kittens that my mother’s lawn care provider discovered abandoned in a field. At his insistence, she took them in “only until they could find homes.” She already had two cats, one of whom was quite elderly. She had previously declared that there would be “no more cats” when these two were gone. Although she was not quite yet old, Mom informed us she was getting too old for new cats. She couldn’t bear to lose them when they grew old and infirm.

Yet after a couple of weeks, the kittens all had names. From this fact, we in the family knew they had also found a home. I spent long Sunday phone calls listening to descriptions of the antics of little Cleo. Several years later, it remains Cleo who is the first to try such sports as jumping onto the refrigerator, ambushing the visiting cousin, and rearranging the tiles whenever my mother attempts to play Scrabble the old-fashioned way, on a table, rather than on the computer.

Of course, Cleo helps her out on the computer also – and her secret writings there form part of “The Cat Manual.”

Cleo, the Cat of the Day
Cleo, the Cat of the Day

Doggie of the Day for April 16th

Buddy, the Dog of the Day
Name: Buddy
Age: One year old
Gender: Female Breed: English Springer Spaniel
Home: Washington, Indiana, USA
Buddy Bear Promise (Buddy for short) is my beautiful male liver/white English Springer Spaniel. He is almost one year old and he loves to have me sit on the ground and let him lick my face and climb all over me. He loves food and adores Lolli, his playmate. He now lives in Washington, Indiana with us.

He lived in a kennel for his first nine months and I just got him in January. He is sweet and playful. He doesn’t know any commands yet. He hates being kenneled when he is bad and he cries and tries to tear the kennel apart, so I never leave him there for long. It must remind him of how his life used to be. I love Buddy and hope for many more happy years together.

Buddy, the Dog of the Day
See more images of Buddy!

National Stress Awareness Month

National Stress Awareness Month

  • Deborah, from HeartMath

April is National Stress Awareness Month and most of us are experiencing increasing stress levels. We know we should reduce our level of stress, but it can seem too hard to do when we’re just trying to keep up with everything we have to do. We may even be aware of the stress statistics like:

  • Chronic stress exacerbates health, communication and performance problems
  • Employees with high stress have 46% higher health costs (JOEM 2009)
  • 61% of the workforce is impacted by chronic stress, resulting in $300 billion of lost productivity (HERO).

We may even hear our inner voice whispering to change our ways or we may be the next statistic. It’s not surprising that Norman Anderson, CEO of the American Psychological Association said, “Stress could easily become our next public health crisis.” The APA’s Stress in America survey found that many Americans caught in a vicious cycle of managing stress in unhealthy ways, but lacking willpower and time to change.

I’m writing this on April 16th, National Stress Awareness Day, which is a day to focus on how stress is affecting our lives and to become pro-active about reducing our personal, family and work place stress.

There are simple, effective steps we can take, but first we have to be aware of how stress overload is affecting our attitude, relationships and health.

The American Psychological Association (APA) reported that stress is an increasing and on-going issue and many U.S. workers feel stressed out and undervalued.

Addressing the connection between stress, attitude and health has been my focus since studying psychology at the University of Chicago. Last year, I was invited to present HeartMath’s stress solutions, which are being used by thousands of health professionals, health care systems, businesses and the U.S. military, to a group of business leaders interested in addressing the “stress problem.”

These stress solutions are based on 20 years of scientific research at the Institute of HeartMath on the critical link between emotional self-regulation and cognitive performance. They empower people to reset their response to stress, increase their resilience and achieve behavior change.

Pre- and Post-assessments of over 5,000 employees and individuals found that, in just six to nine weeks, HeartMath’s stress solutions reduced these clinical stress factors:

  • 58% reduction in metabolic syndrome (three or more major risk factors)
  • 50% drop in fatigue
  • 46% drop in anxiety
  • 60% drop in depression
  • 30% improvement in sleep

Post-assessments after six months and then one year showed sustained improvements. An independent actuarial analysis of one self-insured employer showed a 2:1 ROI resulting in health care cost savings of $585 per HeartMath trained person in the first year alone, with a projected 4:1 ROI in the second year. A similar ROI has been achieved in other organizations.

Don Shaffer, President and CEO of RSF Social Finance writes about HeartMath solutions, “I feel we are at an inflection point in society at large. There is an incredible amount of uncertainty in the present and about the future. There is an unusual combination of factors going on now that are important in enabling people to see deeper into the very things that are most stressful right now, whether the economy, climate change and so on. I feel that what HeartMath is doing with stress reduction is part of what’s opening the field or opening a channel for people to be able to make progress in that path from being stressed out, uncertain, and anxiety-filled to a new level of personal and social responsibility. With HeartMath, I can take a step-by-step methodological approach to my own psycho-spiritual-biological health and see how that relates to the broader community and societal health. This is a unique time we are in, and because of the depth of the anxiety level, a broader number of the population is able to think about more radical and more far reaching solutions and HeartMath is able to be a bridge to that. HeartMath can speak in terms of biological health to spiritual health to community health.

Daily Motivator for April 14th – Real richness

Real richness

You are rich beyond all measure. Yet the only wealth you experience is the wealth you accept and acknowledge and make purposeful use of.

If you feel you are impoverished it is not because you are impoverished. It is because you refuse to see and to participate in your great fortune.

The way the world defines wealth is trivial and inconsequential compared to the immense richness of your life. Wake up to this priceless moment and to the true and boundless value in which you are immersed.

There is no limit to the number of possibilities. There is no end to the beauty.

As big as the biggest problems may seem, they are nothing when compared to the positive possibilities. Those possibilities connect you to every good thing you could ever imagine.

Focus your awareness on what is good, on what is right, and on the great fortune that is your existence. Live the real richness that is now.

— Ralph Marston

The Daily Motivator

Daily OM for April 14th – Ready for Change

Ready for Change
Declaring Our Intentions

 

 

If you are feeling stuck in your life and are ready for change, take time to declare to the Universe that you are ready.

There comes a point in most of our lives when we feel ready to experience a change we’ve had trouble carrying out. Maybe we’ve been stuck in a home, a relationship, job, or a town that hasn’t felt right for a long time, but we’ve been unable to shift our circumstances in the direction we want to go. At times like this, it can help to declare to the universe that we are ready for a change. Think of it as informing a helpful friend that you need her assistance to move to the next level in your life. If the time is right, the universe will respond with opportunities and offers designed to help you create the change you wish to see.

You can begin the process of making your declaration by getting clear within yourself about what exactly you want to change. Whenever we ask anyone for help, they can assist us that much better if we are specific. The universe also appreciates our clarity and has an easier time answering a direct communication than a vague yearning. When you are clear on what you want, write your declaration on a piece of paper and place it on your altar, if you have one. If you don’t, you can also place it under your pillow or in a box on your nightstand. Set aside a period of time every day to be silent with your wishes for change, repeating your declaration like a mantra. This lets the universe know that you are ready to change and will be receptive to its efforts.

Feel free to continue to refine and redefine your declaration, and remember to be open to the many different ways in which the change you seek might come to be. Remember also to be active in your own efforts, taking opportunities that come your way, watching for signs, and always taking responsibility for your intentions. If things don’t happen quickly, try not to be discouraged; it might take time to free up energy that has been blocked and possibly serving a purpose beyond what we can understand. If you continue your conversation with the universe, declaring yourself clearly and openly, you cannot help but experience the magic of changing and being changed.

5 Ways to Safely Survive Allergy Season

5 Ways to Safely Survive Allergy Season

  • AgingCare.com

By Anne-Marie Botek, AgingCare.com

Thanks to an unusually warm winter, allergy season has come early this year. As pollen fills the air weeks ahead of schedule, people afflicted by seasonal allergies are beginning to groan.

Like many millions of Americans, the elderly are not exempt from the stuffy noses and watery eyes that accompany allergies. But, unlike most of those millions, seniors often have complicating factors such as chronic diseases that can make it difficult to deal with their allergies.

Christopher Randolph, M.D., member of the American Academy of Allergy, Asthma, and Immunology’s Asthma & Allergic Diseases in the Elderly Committee, discusses ways caregivers can make allergy season bearable for their elderly loved ones:

1. Look for the signs: Allergies don’t discriminate between the young and the old. Randolph says that people falsely assume that the elderly do not get seasonal allergies, when, in fact, they are just as likely as anyone else to be affected when spring blooms begin to appear. Caregivers should be on the lookout for the traditional signs of allergies: sneezing, a runny nose, and itchy eyes.

2. Make sure their doctor knows: Randolph points out that it can be difficult for a doctor to diagnose allergies in an older person, particularly when they’re focused on a senior’s larger health issues. Elderly people often have multiple chronic health problems, and it can be hard for a doctor to separate a potential allergy from an ongoing disease. A caregiver who suspects that their elderly loved one may have allergies should bring their concerns to their loved one’s doctor.

3. Be aggressive: “Allergies have a larger impact on the lives and health of the elderly,” Randolph says. It makes sense; allergy symptoms, such as a congested nose and an irritated throat, can be extremely dangerous to a senior who has pre-existing cardiovascular problems. This is why Randolph feels that allergies in the elderly should be treated as rapidly and aggressively as possible.

4. Avoid traditional antihistamines: Antihistamines, the class of drug most commonly prescribed to treat allergies, can be dangerous to seniors. Potential side effects from these medications include: confusion, drowsiness, urinary retention, dry mouth and eyes, and dizziness. Randolph says that antihistamines can potentially cause changes in mood or behavior in the elderly and may lead to dangerous interactions with commonly prescribed medications. For the senior suffering from seasonal allergies, a doctor will likely prescribe a nasal steroid or some form of topical medication.

5. Be on the lookout for upcoming treatment options: Randolph says that there is a new type of treatment for allergies being developed specifically for the elderly. By combining an antihistamine with a steroid inhaler, this new treatment will be able to deliver the antihistamine directly into the nose, avoiding the unpleasant side effects traditionally associated with the drug. While it probably won’t be ready in time to help seniors this season, Randolph expects the treatment will be available to the public within the next three to six months.

Special Kitty of the Day for April 13th

Salmon, the Cat of the Day
Name: Salmon
Age: Twelve years old
Gender: Female
Kind: Domestic longhair
Home: Everett, Washington, USA
Salmon was born July 19, 1999 our 25th wedding anniversary. How often is it that a pet born on a special day as your 25th anniversary right to the day? Salmon was born under the dresser in my room with four other babies. we kept Salmon when we gave the kittens away after they got old enough. Salmon is fixed and never had babies. Her given name is Samantha, but we have always called her Salmon for short.

Salmon is now twelve years old and has been a blessing to me and my wife. Salmon likes to stay indoors most of the time and sleep on our bed at night. She is a great lap cat, always jumping up on our laps for love and purrs a lot. When Salmon was younger she ran around everywhere but last couple of years she mellowed out. One time when we got another cat, and Salmon hid outside for about a month before getting used to Bappi and coming back into the house. When we got David a few months later, Salmon adjusted well with David when we took him in. We have four cats now: Salmon, David, Buttons, and Blanca. David and Salmon have bonded together and always with each other. When Buttons was born, Salmon welcomed him with open paws.

Salmon is the queen of house and has been all her life. Salmon is an old cat now and in good health and has been really a sweet cat all her life to us. We do a Salmon cheer as follows Salmon Berry, Salmon Berry rah rah rah (twice) then S-A-L–M-O-N — B-E-R-R-Y, Salmon Berry RAH. She love it when we do the Salmon cheer. We love Salmon as much as she loves us.

Salmon is so sweet and adorable always purring. She is so special. She is queen of all the cats at our house. I love her with all my heart.

Salmon, the Cat of the Day
See more images of Salmon!

The Wicca Book of Days for April 13 – Lady of Liberty

The Wicca Book of Days for April 13

Lady of Liberty

Ancient Romans, venerated Libertas, their goddess of liberty, today, and focused their rituals on her temple on Rome’s Aventure Hill. Although Libertas came to be considered the person of the political liberty of the people of Rome, perhaps her most fervent worshippers were the slaves who longed to be liberated from their servitude, as had occurred when enslaved soldiers were rewarded for their part in Rome’s victory at Beneventum in 214BC. Libertas was depicted wearing or holding the felt cap of liberty that was presented to slaves on being freed.

Be A Liberator!

Give thanks for the many freedoms that you enjoy and spare a thought for those who, for whatever reason, have been deprived of their liberty. Consider volunteering to campaign for others’ human rights, for instance, by linking up with Amnesty International.

Circle Casting

Circle Casting

Why do we cast a circle? We cast a circle for protection from what may be attracted to what we are doing. There are times when spirits that do not wish us to succeed will be drawn by the power that we raise during a circle. Sometimes it is beneficial to cast a circle to lay down a boundary between the ill will that pagans sometimes encounter as they walk on their path. The circle itself is a reminder that we are now in a different time and space, and that this space is special.

The circle is a container as well. It is used to hold the energy that is raised until it is time to release it to whatever end we are working towards. If it was not there, the energy that we raised would have to be directed into a container rather than letting it swirl around in the one that has already been created. It is far easier to tell if there has been enough energy raised when you are moving directly through it than it is to tell if there is enough in the container.

Finally, the circle exists as a link to the people that have cast circles and gathered together in the past, and a link to those that will cast them in the future. It is a continuation of a chain that has evolved over thousands of years, passing information on and down throughout the ages. While there are very few religions that can trace their roots back into antiquity, it is undeniable that there are traces of those religions left, and that there are rites and ideas that have been passed down from one person to another throughout those long years. The circle is our way of trying to connect to those times gone by and it is our legacy to our children and their children for years to come.

Whether your circle has a physical boundary, a boundary of thought, or whether it is simply a grove of trees that is circular, the ideas are still there. The circle is a construct of the mind, an idea that passes between groups. It is the idea of a scares space and sacred time.

Why do we do ritual? Ritual is a way of trying to connect to something that is greater than the self. It is a link to other people and other beings; a link to times past and future. When people come together to celebrate their idea of the sacred, it is a sharing of something that is intangible and profound. It is a way to experience the divine that surrounds us in nature and is a part of ourselves that is not always understood. Ritual is a time for joy to be expressed in the celebration of the seasons and a time for sorry to be shared in the cycles of life that take our friends and loved ones from us and a time for everything in between.

It seems almost innate for people to come together to share this idea of the sacred. While the idea of what sacred is varies from people to people, there are very few cultures that do not espouse some version of the ideas of the sacred being a time set apart from secular life. Many cultures choose to make the goals of the two similar, thus ensuring that both are successful. Religion, it would seem, is something that is almost an inborn need of humans, a way of processing the things that we do not understand and of being able to celebrate them.

Why do we place the elements of ritual in a particular order? The simple answer is that it makes it easy for more than one person to follow what is happening when there is a common order to what is being done. The not so simple answer is that there is a logical progression from start to end to rituals that allow people to perform their rites in the simplest and easiest manner possible, allowing more people to participate.

Paganism is a group of religions that tends to frown on a centralized religious structure, and so it is important that more people be able to perform these rituals. Simplicity and structure gives the ability of those who do not wish to spend years mastering the smallest component of a ritual to participate as well. Common sense also plays a part in the order of a ritual. For most people, it makes sense to cast a circle and cut it off from the world outside before inviting the gods and elements as it is somewhat rude to make them stand around and wait, or call them and then cut them off from the ritual as you cast your circle. Some, however, find that it makes more sense to cleanse and purify the area, bring everyone in, and then cast the circle and invite the gods. Still others call the gods first and then cast the circle. As with anything, each person must decide what works best for them and why.

Where do we place things in a ritual? When thinking about where to place an event in a ritual, it is necessary to examine that event to find out what the results might be, or the reason that it is being done. If you are going to Draw Down the Moon (Call a Goddess into a person), then you need to consider just how tiring this is going to be for that person. Will they want to run and jump around to raise energy after? Is the Goddess likely to want that sort of thing?

If a person were going to do a drawing down for a God and Goddess, doing that before the Great Rite would make sense as it is a rite that takes the opposites of male and female and uses that polarity to make the rite that much stronger. Ritual creation takes the ability to think about the small details such as this and form them into a larger, successful whole.

How do we know when it is right to do something and when it is not? Start to decide this by thinking of the outcome of the ritual. What is the purpose that you are getting together for? If you are doing a healing, it would be good to invite gods that have that particular aspect. If you are doing a binding or a deconsecration, choose gods that deal with endings. If you are celebrating Beltaine, a fertility holiday, don’t invoke a Crone goddess who is past her fertile years.

The yardstick that any witch must use in creating a ritual is “Does it make sense to do it this way?” If it does not make sense, then find a different way of doing the event that does. There is no limit to what can be done with ritual. There is no right or wrong way to do a ritual. If it does not make sense to call the quarters, then don’t. Because something has always been done need not mean that it should always be done. Similarly, don’t throw out tradition unless it makes sense to do so.

Special Kitty of the Day for April 12th

Coolidge, the Cat of the Day
Name: Coolidge
Age: Unknown
Gender: Male
Kind: Cat
Home: New York, USA
Coolidge is a fearless cat with lots of street smarts and attitude. During the heatwave of August 2011, he approached a woman walking two large dogs on the Lower East side and demanded that she take him in, feed him and provide some air-conditioning. He picked the right woman since she is the founder of rescue Project Pet, Inc. She knew just what to do.

Cool’s pet parents had just lost their cat and their German Shepherd Sheba was missing him something fierce, looking for him and crying all the time. And so, a search on Petfinder.com led to Coolidge and he joined the family in October 2011. Cool is learning to walk on a leash so he can see the streets of NYC once again, this time as a visitor. And he gets along fine with Sheba, so our family feels complete again. We’re all happy he is here.

Coolidge, the Cat of the Day

 

Special Kitty of the Day for April 10th

Boarpig, the Cat of the Day
Name: Boarpig
Age: Ten years old
Gender: Male
Kind: Maine Coon mix
Home: California, Maryland, USA
My pet’s name is Boarpig – Boar for short – and he is a part Maine Coon cat. He adopted us when he was a small kitten. We had just moved to a new neighborhood in California, Maryland and he showed up on our doorstep. At first he was an outdoor kitty, but he soon moved indoors. He loves both my husband and myself.

Boar only tolerates several other people when they come to visit. He has the run of the house and we can find him sleeping in any room on the bed or in a chair. He loves to lie in his bed in front of the gas fireplace when we have it on. He weights twenty pounds and has to sit on his master’s lap every night after dinner for around an hour. He also insists we comb him every morning – he goes and lays down on a rug beside the drawer in which we keep his comb and brush. But that keeps him looking his best, and that dense coat free from matts, so we never object! We love him.

Precious Pup of the Day for April 10

Snicker Doodle, the Dog of the Day
Name: Snicker Doodle
Age: One and a half years old
Gender: Female Breed: Shih Tzu
Home: Boardman, Ohio, USA
This is Snicker Doodle. She goes by Snicks, Snickers and Doodle bug. Snicks is unique in that she uses her little paws like hands. When playing she will grab onto your arm or hand and hold on. She also loves her babies. Snickers has a big basket of toys and when you say “where’s your baby?” she looks around and find a stuffed animal. Snicks also makes this noise like a raccoon, its a gurgling high pitched growl and we have never heard another dog do this. And if you start howling, she will howl right back.

Snicker Doodle is our second Shih Tzu. Marshmallow Cream Puff, our first, is the black and white one. Marsh is not an outdoorsy type of dog but Snickers loves to sit outside in the snow, rain or sunshine. She will sit in the backyard and face the sun and let the wind blow towards her. She especially loves the snow, burying her face in it and running.

On her collar we put a little bell so where she was as a puppy we could find her. We never took the bell off so when we hear the jingling we know her cute little face is going to pop up around the corner.

Snicks is the most love-able and unique dog we have ever seen or owned. Her personality is truly one of a kind.

Snicker Doodle, the Dog of the Day
See more images of Snicker Doodle!

‘THINK on THESE THINGS’ for April 9th

‘THINK on THESE THINGS’
By Joyce Sequichie Hifler

At times, Americans seem too easily taken, too docile to political movements, and too indifferent to their own responsibilities as a free people. How easy it is to turn our heads and tell ourselves that there are intelligent people in high authority looking after our interests and that they will never let our freedom be lost. This kind of thinking is a fallacy. America still belongs to the people, and it is up to is to tell our representatives in Washington that we want it kept that way.

We are too easily led to believe that we deserve a way of life that appears free and easy. But seemingly free handouts will eventually take away our freedom unless we decide to personally do something about it.

Americans are known for their ability to start with a little ingenuity and a lot of faith to build powerful financial empires. But in great and small there beats a heart of devotion to God and country. In battle, no one could display more bravery, more determination, or more loyalty than these defenders of America. In the face of seeming defeat, young Americans have stood together and fought courageously.

Now, people of all ages must stand together. We must make our views known to the government. We must continually develop within ourselves moral, physical, and spiritual strength; and we must pray to God – without that faith, all is lost.

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Available online! ‘Cherokee Feast of Days’
By Joyce Sequichie Hifler.

Visit her web site to purchase the wonderful books by Joyce as gifts for yourself or for loved ones……and also for those who don’t have access to the Internet: http://www.hifler.com
Click Here to Buy her books at Amazon.com

April 9 – Daily Feast

April 9 – Daily Feast

A problem of recent times is that we do not have a set of values by which we can live. If we are to live well and be reasonably happy, we have to have an idea of who we are and where we are going. There must be rules to guide us. Tsu gv wa lo di I to the Cherokee means a definite standard by which to live, even when the values of others change by the hour. Without it, we are rafts on a high tide with no direction and no control. If the standard is missing we go with whatever comes along. Even is rules are self-made and are late in coming, if they come at all, it is worth the effort. And if we hold to them with a passion, they will be worth whatever we had to do, whatever we have to give up, to follow.

~ When a child, my mother taught me….to kneel and pray to Usen for strength, health, wisdom, and protection. ~

GERONIMO

‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler

Are You Old or Young?

Are You Old or Young?

  • Deepak Chopra

The typical American way of handling the polarity of old and young is to fixate on being young forever. But the image of America as the land of eternal youth is grossly at odds with reality.

If we look beyond the false duality of “old” and “young,” what we find is a different reality: The body is a network of messages constantly being transmitted and received. Some of these messages nourish and sustain us, while others lead to disorder and breakdown.

Life-nourishing experiences go far beyond cell biology. The tenderness of a mother watching her toddler walk for the first time feeds the baby’s body (witness how a baby languishes when motherly love is withdrawn, even for a day). To a growing child, the sensitive encouragement of a teacher is as important as a hot lunch. What makes for a straighter spine, vitamin-D milk or self-esteem?

Once we reach adulthood, gaining the wholehearted respect of co-workers wards off heart disease as effectively (and much more naturally) as counting milligrams of cholesterol. Respect makes the heart feel trusting and confident, two ingredients that belong inside any healthy body. The decisions we make in terms of our basic happiness and fulfillment are therefore exactly the ones that determine how we age.

It has dawned on medicine that nurturing is immensely valuable physiologically. If newborns are touched and caressed, their levels of growth hormones increase, and the protective coating of the motor nerves, myelin, becomes thicker. A mother’s loving urge to cuddle her baby translates directly into life-sustaining biochemical reactions.

Babies deprived of loving attention can become emotionally stunted or dysfunctional. The instinct for emotional nourishment proves more powerful than does that for physical nourishment.

Adapted from Ageless Body, Timeless Mind, by Deepak Chopra (Three Rivers Press, 1998).

The Symbolism of your Animal Totem

The Symbolism of your Animal Totem
 
Both the Ancient Native Americans and the Ancient Celts believed that all animals had lessons to teach man and that they held healing or inspirational powers. In the Native American Tradition, one of the Animal totems that one has, is the animal that is significant for your birth month. I.e. in my case, since I was born in September, the month known as the Harvest Moon, this totem, or maybe I should refer to it as my Native American astrological sign, is the Brown Bear. To find your own animal totem you can go on a vision quest to find your totem. In one of the earlier episodes of Star Trek Voyager, you may have seen Captain Katherine Janeway’s vision quest to find her animal totem while Commander Chakotay explained her how to find her totem.
 
So how do you go about finding your animal totem?
Close your eyes, relax your body and visualize yourself in a sanctuary, this can be any place that you see before your mind’s eye or some place that you’ve always found calming, soothing or a place that you hold fond memories of… You feel calm and serene, and you are anxious to start your journey to find your animal totem. Look around and you will see a large stone in the middle of a field, you walk over to sit down on this stone and while you look around you, you will encounter your animal totem… this is the first animal you encounter… you can proceed by asking your animal totem questions… When you are ready you will return to your sanctuary and return to your every day world.
Of course there are more techniques to encounter your animal totems, but I have found this one to be very useful!
 

Text © copyright Branwynn Annwn. All Rights Reserved Worldwide. No portion of this issue may be reproduced and/or disclosed publicly in any way, shape or form without the written permission of the editor/author Branwynn Annwn. Feel free to share with a friend.TheWiccanStoneDailyUpdate:thewiccanstonedailyupdate-subscribe@yahoogroups.com

Elder’s Meditation of the Day – April 8

Elder’s Meditation of the Day – April 8

“Women. They have the power of generations. Women have the power to have children and not to have children.”

–Cecilia Mitchell, MOHAWK

The Woman is not only the key to life; she is also the key to future generations. An Elder once joked that the Woman only needs the man for one night. We need to look at and respect the power of the Woman. She is special and we need to treat her that way.

Great Spirit, today, let me show the greatest respect to our Women.

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April 8 – Daily Feast

April 8 – Daily Feast

It seems only yesterday when the first cold wind blew in and laid flat the wild rose and turned the canes gray. Leaves turned and dropped. Snows fell and drifted. Winter threatened to last forever. But it didn’t. Spring runs in and out like a child opening and slamming a door just to irritate us. The birds are flirting and meadows abound with baby calves in their first days. It is a time of change – not only in nature but in us. We enjoy that breaking point between late winter and early spring. In our mind’s eye we know where the wild phlox will spread its fragrance and the oxeye daisies will crowd the narrow path. It is with the same eye that we see ourselves blooming with health and prospering beyond our dreams. Only those who walk under a cloud miss the joy of this time, the open meadows and greening hills.

~ Oh, give me a home where the buffalo roam, where the deer and the antelope play….Where seldom is heard a discouraging word and the skies are not cloudy all day. ~

ANONYMOUS

‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler

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Daily Motivator for April 8th – An active role

An active role

Life is great. Live it as it comes.

Life is rich and fulfilling. In every moment, take an active role.

What you put off until later, becomes more difficult and less effective the longer you wait. Now is the time you have, so use it for all it’s worth.

Move beyond your need to make judgments about what has already happened. Peacefully and confidently let go of your fears and anxieties about what may or may not happen.

Fully appreciate all that’s going on in this wondrous world, but don’t just sit back and watch it happen. Jump in, get positively involved, and make life happen in the way you know is best.

Celebrate and participate in the joys along with the challenges, for it all comes together to make life great. Take an active role, and bring your very own greatness to life.

— Ralph Marston

The Daily Motivator

The Easter Bunny Even Came To See Our Special Kitty of the Day!

Sarah, the Cat of the Day
Name: Sarah
Age: Three years old
Gender: Female
Kind: Domestic Longhair
Home: Escondido, California, USA
This is Sarah, one of our twelve kitties. She is a scrappy little girl who never hesitates to get into a brawl with our older and larger male cats. She pushes her way to any food dish she feels is hers, which appears to be all of them. It doesn’t matter who else is eating there. We are constantly telling her to mind her manners.

We adopted Sarah from the Bonita Animal Shelter when she was two months old. We had unexpectedly lost a fairly young cat and decided to adopt a new one into our family. We ended up taking two kittens so Sarah would have a younger playmate.

Sarah-de-Bara, as we often call her, listens for the click of the keyboard so she can join me as I go on-line. She is doing it right now! No matter how many times I remove her from my lap (it’s hard to type over a kitty) she will return. When she finally does get up she explores everything on the desktop and in the top drawer that can move. Pencils, flash drives, pieces of paper, paper clips – even a necklace is not safe when Sarah is around. She likes to push them to the ground and waits to see if you will pick them up. Then the game starts all over again. She also loves to climb up the cat pedestal as fast as she can, frequently slamming it into the wall. Afterwards she hangs upside down from the top and puts on her innocent face.

Each morning Sarah waits at the bathroom door for my husband to finish showering. When the door opens she greets him, gets a few pets, and moves on to welcome others. In the evening she likes to sit close by you and will keep meowing until you pet her. If you stop she will pat your hand with her paw and meow until you start again. She also loves to sleep on top of you when you sleep in on weekends.

One of Sarah’s favorite things to do at night is to dash out the door through the dog’s legs as we are letting them in. Then we get busy scouring the trees and bushes in the backyard with a flashlight to catch her. She seems to really enjoy the chase and delights in hiding from us.

Sarah is our little firecracker. We love her spunk and zest for life. We wouldn’t want her any other way. She joins us in wishing every Happy Easter!

Sarah, the Cat of the Day
See more images of Sarah!