Close your eyes, relax your body and visualize yourself in a sanctuary, this can be any place that you see before your mind’s eye or some place that you’ve always found calming, soothing or a place that you hold fond memories of… You feel calm and serene, and you are anxious to start your journey to find your animal totem. Look around and you will see a large stone in the middle of a field, you walk over to sit down on this stone and while you look around you, you will encounter your animal totem… this is the first animal you encounter… you can proceed by asking your animal totem questions… When you are ready you will return to your sanctuary and return to your every day world.
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