Category: Herbs

Plant Kingdom Helps and Hints

Plant Kingdom Helps and Hints

The fresher a plant (or a plant preparation) is the better it responds to magical energy, unless you leave that item where it will receive constant charging.

Dry plants and plant parts are fine for convenience, but they don’t have the magical vitality fresh ones do because the vital oils (and life energy) are also “dry.” Mind you, there are cases when the dry quality may help your magic, such as when performing a good-weather spell!

The essential oil from a plant is a perfectly good substitute for fresh parts. Just be careful–these oils can be harsh on the skin, and some are toxic to pets.

Growing your own magical plants and harvesting them at a traditional tie (e.g., Midsummer’s Day) does seem to boost the magical energy within.

If you have to buy plants from a supplier, organic plants have the best magical potential (chemicals can obscure magical intention). Also, find a supplier you can trust. One green leafy thing looks a lot like another, and not all companies are honest in their packaging.

Along the same lines, as you collect plants for magical work make sure to carefully label everything both inside and outside the container. Always trust this rule: If you’re not sure what it is, don’t use it!

Drying Herbs

Drying Herbs

Any fresh Herbs can be dried. They should be picked and tied in small bunches. Hang them in the kitchen or a well-ventilated shed to dry. As soon as they are dried out, they should be crumbled into jars and stored in a dark place–they might look decorative hanging up, but will soon become dusty and begin to deteriorate.

A SIMPLE HERBAL LIST

A SIMPLE HERBAL LIST

I’ve compiled a short list of some very beneficial herbs to keep in your Witches’ Cupboard if you have one, or if you want to start one.

I’ve also listed “The Witches’ 3 X 3” – a list of nine healing herbs, indicated by an (***) sign.

CAMPHOR

Pain reliever, heals skin – lips, nose, burns. Sacred to the Godess, used in full moon rituals as an offering to the Goddess, purification, promotes celibacy, heightens physical energy.

CATNIP***

treats colds, reduces fever, aids indigestion, curbs flatulence. Strengthens the psychic bond between humans and animals; for courage, true love, lasting happiness.

CAYENNE***

Very important first aid herb. Does not burn the skin or inner tissues, but feels hot. Helps coagulate blood, internally and externally. Can be sprinkled directly onto a bleeding cut. Good for heart disease.

CHAMOMILE***

Soothing to the body & mind, sedative before bed as a tea, mind pain reliever as a compress/ For good luck or changing your luck, prevents lightning strikes to your house or person, prosperity, meditation aid.

CLOVE

Eases toothache pain, calms stomach pain, relieves gas. Banishes hostility or negative energy, increases personal gain, clears a cloudy mind, increases friendship or love.

COLTSFOOT***

Pain relief, allergy & cough suppressant. Used in spells for wealth, prosperity & love.

COMFREY***

Very nutritious. Sooths the stomach, heals sprains, strains, fractures, sores, arthritis. Used in protection spells and safety when travelling.

DIAMIANA

Aphrodisiac, improves digestion, relieves cough. Use in sex magick spells, for clairvoyance, divination.

DEVIL’S SHOESTRING

Protection, luck, for a raise or new job; invisibility.

FENNELL

Aids digestion, can be chewed or brewed to tea for weight loss, gas relief, halitosis. Imparts strength & sexual virility. Prevents curses.

GALANGAL ROOT

Cleanses system internaly. Take at the onset of colds or flu. Doubles money in gambling, use to win in court. Sex magick, hex breaking, aids psychic powers.

GARLIC***

Good for hair, skin, digestion, lungs, blood health. Lowers cholesterol & blood pressure. Good for ear infections. Heals colds, flu. Tincture by steeping in olive oil. Use for magickal healing, protection, exorcism.

GINGER***

Relaxing stimulant! Use after large meals to settle stomach, induces perspiration while sweating out a fever, aids the liver. Powerful aphrodisiac when sprinkled in steeping raspberry leaf tea.

GINSING

Rejuvenates & promotes longevity. Andi-depressant. Use with St. John’s Wort. Equalizes blood pressure & digestion. For use in love spells, beauty & healing spells.

HEAL ALL

All purpose healing. Gargle with cold brew for a sore throat, use as a poultice for cuts, abrasions, minor contusions. Use in spells for success in gambling.

HIBISCUS

Anti-spasmodic. Remedy for itchy-skin or mild hives. Apply fresh brew or tonic to skin. Sweetens breath. Attracts love. Use for dream work or divination.

HIGH JOHN THE CONQUEROR

To conquer any situation. To win at gambling, in court. For good luck, money, love, health, protection. To find lost items.

JASMINE

Calmes nervous tic, use as a poultice for snakebite. Attracts money & love. For use in divination, charging crystals, moon magick.

KAVA KAVA

Powerful when used as an aphrodisiac. Potion to induce visions, use in astral travel work, for protection in travelling.

LAVENDER

ALL PURPOSE. Stomach problems, nausea & vomiting (used as a tonic) healing, inner peace, peace of mind, anti-stress, finding love, money, protection, attracting good spirits & faeries, purification, peaceful sleep, headache relief, menstrual cramp relief (when inhaled).

LOBELIA***

~~POISONOUS – USE EXTREME CAUTION~~ FOR USE IN SMALL DOSES ONLY!

Anti-spasmodic, anti-convulsive for epileptic seizures or temper tantrums. Calms pain in small doses, muscle spasms, tension headaches, menstrual cramps. Helps to end addictions & sooth withdrawls symptons.

MUGWORT

Appetite stimulant, digestive aid. Visions, dreams, clairvoyance, protection, strength in travelling. To consecrate divination tools, to add or boost power in tools of scrying.

PATCHOULI

Reverses spells, peacefully gets rid of trouble makers. Use in clairvoyance, divination, sex magick. Use to manifest & draw money.

PENNYROYAL

~~CAUTION – USE IN SMALL DOSES ONLY~~

Repels insects, calms skin itch or nervous itch. Treats & soothes nausea, treats colds & flu. Use in consecration rituals, exorcism.

PEPPERMINT

Soothes nausea & upset stomach, heartburn, colds, flu. Calming, good for motion sickness. Promotes peaceful sleep, visionary dreams. Boosts psychic abilities.

PLANTAIN***

Blood detoxifier for treatment of poison ivy, snakebite, bee stings, mosquito bites, etc. Apply juice of crushed leaves to bites & stings. Reapply often, drink brew of leaves made into tea, eat & chew on fresh leaves.

RASPBERRY LEAF

for kidney strength, infections. Diarreah, nausea, colds and flu. Calming to the nerves as a tonic. Promotes peaceful sleep. Use for visionary work, protection, love spells.

ROSEMARY

Nerve stimulant, digestive aid. Aids memory, soothes headache, eases depression when inhaled. Use for protection, exorcisms, purification, healing, stimulate lust. Powerful fumitory.

ROSE HIPS

Very nutritious, high in Vitamin C. Take for colds or flu, reduces fever. Mild laxative, good for acne. For spells concerning good luck, use to summon good spirits.

SAGE

Use as an antiperspirant, healing to wounds. Aids digestion, relieves muscle and joint pain. Gargle to heal sores of the mouth & gums. Healing to colds & flu, reduces fever, preservative. For use in spells for wisdom, healing, money, protection, longevity, powerful fumitory for ritual.

SANDALWOOD

Use a poultice for bruises & minor contusions, reduces fever. For use in clairvoyance & protection spells, purification, meditation. Burned in rituals, aids in magickal work, stimulates sexual urges, aids in healing spells.

SKULLCAP

Tranquilizer & anti-insomniatic. Sedative (mild to moderate) Eases nervous tension, drug & alcohol withdrawl symptoms, eases menstrual symdrome. Use for fidelity, commitment. Relieves anxiety. Promotes relaxation & peaceful feeling.

ST. JOHN’S WORT

Wound healing, immune system booster. Anti-insomniatic, headache relief, eases menstrual cramps. Powerful anti-depressant. Use for protection, exorcism, courage, divination rituals.

TONKA BEANS

~~CAUTION! USE EXTERNALLY!~~

For guud luck, draws money, attracts material desires. Wish magick.

VALERIAN

Calms nerves, sleep aid. Treats nervous conditions. Antispasmodic. Reduces blood pressure. Use in love magick, purification, divination, black magick.

VERVAIN

For minor pains and headache, tooth ache, arthritis, other inflammations. For restful sleep, calming nerves. For protection, purification, consecration, potions for love, creativity.

 

***************************************************************

Because so many herbs are potentially poisonous in various amounts, take extreme caution when dealing with a plant or herb you’re unsure of. Consult a physician, pharmacist or horticulturist before ingesting anything you are uncertain of!

An List of Some Poisonous Plants

Some spells & concoctions were writtern with out modern facts we have learned a great deal over the years. Though many of the old ways are superior to some new science. This list should be a help to you to discover how to protect yourself from some mistakes. This is not a complete list but a good start. I will add to it as the info comes my way. BEWARE! Aconite Ilex

Apple (balsam) Impaatiens Pallida
Apple (bitter) Indian Arrowroot
Baneberry Inbberry
Bittersweet Jack-In-The-Pupit (root)
Black Nightshade Jurusalem Cherry
Bloodroot Jimson Wood
Blueflag Labumum (seeds)
Burning Bush Laurel (seeds)
Bryony Mandrake
Black Brynoy May Apple (roots, Leaves, seeds)
Europeon White Brynoy Mistetoe (seeds)
Calabar Bean Oak
Calotropis Poinsetta
Cherry Laurel Poison Dogwood
Camphor Poke Root
Castor Oil Plant (seeds only) Rosebay
Cowbane Sumac
Daffodils Springle Tree (seeds)
Deadly Nightshade Spurge
Dog’s Mercury Swollow Wort
Elf Wood Thorn Apple
Ergot Tobacca (concentrated tobacca is
Flag Lily Poison when Eaten!)
Foxglove Wahoo
Gelsemium Wake – Robin
Hemlock Water Drop Wort
Hellebore White Hemlock
Henbane White Rose
Holly (seeds) Wood Anermone (seeds)
Honeysuckle (vines & fruit) Yellow Jasmine
Horse Balm Yew (seeds & berries)
Perwinkle
 
STAY AWAY FROM THE FOLLOWING HERBS!!!!!
Boldo Leaf Sassafras
Calamus Savin
Yellow Comphor Southernwood
Mug Wort Transy
Pennyroyal Wintergreen
Rue Wormwood
Wormseed

CAUTIONS ABOUT HERBAL MEDICINE

CAUTIONS ABOUT HERBAL MEDICINE

by Camilla Cracchiolo

There is nothing about herbs that automatically makes them non-toxic just
because they are natural. Ever hear of deadly nightshade or poisonous mushrooms?
They are drugs, like other drugs and should be approached with the same caution.

This means, for example, that pregnant women should be as careful about
medicinal herbs as they are about conventional medicines. Some medicinal herbs
are clearly linked to birth defects. People on certain medications, like anti-
coagulants or psychiatric drugs, can have serious problems from interactions
between the herb and the medicine they’re taking. In the US, herb labels do not
list information about side effects, dangers and contraindications on the label
(which I think they should). Many physicians are not well informed about herbs,
and so you cannot always rely on your doctor to know about potential problems.
And if you have or suspect you have a serious illness, it is very important to
be under a doctor’s care. Self diagnosis is not always accurate and self
treatment doesn’t always work.

I believe it is vital for any person who wishes to try herbs to be very well
read before attempting them. I strongly recommend The Honest Herbal by Varro
Tyler to anyone who is considering or using herbal medicines. It is the one
herb book that I have ever found that relies solely on scientific studies
instead of anecdotes and which provides references. Tyler himself has
impressive credentials, being a tenured professor of pharmacognosy (the branch
of pharmacy that deals with herbal medicine) in the school of pharmacy at Purdue
University. The ISBN # is 1-56024-287-6 and it is published by the Haworth
Press, 10 Alice Street, Binghamton NY 13904-1580. It is in print, costs about
$20 and I got mine through a regular bookstore which special ordered it for me.

I personally regard herbal medicine as useful primarily in two situations:
* when a basically healthy person uses an herbal compound for a short, self
limiting condition such as a cold or the flu, where over-the-counter remedies
would normally be appropriate.

AND
* in the case of serious illness, where no effective standard treatment exists
and where there is some evidence from the scientific literature that a
particular herbal compound may help.

An example of this would be the use of silymarin (an extract from milk thistle)
in the treatment of chronic viral hepatitis. In this kind of situation, I
regard it as extremely important that the person be under the close supervision
of a physician well versed in the disease in question and who has reviewed the
available studies on the herb to be used.

Herbal medicine has some very big problems. The most important is probably that
herbs often have not been subjected to thorough testing. Even when an herb has
many studies published about it, almost always the studies are on animals; human
studies are quite unusual. Studies to determine whether the compound can cause
birth defects are vanishingly rare, as are studies to determine whether the
compound can cause cancer. Relying on traditional folklore is not much help;
very obvious or dramatic adverse effects may be caught this way, but it doesn’t
tell us much about either long term effects or problems caused in only a small
percentage of people.

Another major problem is that the amount of pharmacologically active ingredient
available varies widely from plant to plant, so accurately regulating dosage is
difficult. The pharmacologically active ingredient may also occur in conjunction
with other toxic compounds. Examples of toxic agents often found in herbs
include pyrrolizadine alkaloids (very toxic to the liver and cause both benign
and malignant liver tumors); coumarins (which decrease the ability of the blood
to clot); and allergens. The latter can be quite important to people who are
allergic to ragweed; some herbs in the ragweed family (chamomile and yarrow are
examples) can cause severe allergic reactions in these folks.) Most companies
do not list the source of their herbs or how they were grown. Pesticide
contamination is a possibility and heavy metal contamination of some herbs has
been reported in the scientific literature.

Because of the problems mentioned above, I believe it is often better to rely on
an extracted and standardized compound (conventional drugs) when possible.
However, some of the active ingredients of herbs cannot be found in this form.

Yet another problem is with herb labeling. Very few herbal medicines marketed
in the US have both the Latin name of the herb and an expiration date marked on
the bottle. Often, this is deliberate: fraud is rampant among companies
marketing herbs. One brand that does have good labeling is Nature’s Way.
Alternatively, if you live in a city with a large Chinese, Japanese or Korean
population, you can try the herb sellers in that district. I’ve personally
found the herb sellers in Chinatown here in L.A. to be very honest and
knowledgeable (although language is often a problem, alas. Gotta learn to speak
Chinese one of these days.) 🙂

If you decide, after your research, to try herbal medicines, you may wish to
consult a trained herbalist. Unfortunately, in the US anyone can hang out a
shingle and call themselves an herbalist. Lots of these people have no idea what
they’re doing. I have found practitioners of traditional Chinese medicine to be
the best trained. I don’t accept the model that traditional Chinese
practitioners use to explain the effects of herbs (yin/yang, hot/cold, damp/dry,
etc.). I also have problems with the amount of unsupported anecdotal info mixed
in with scientific studies. But traditional Chinese doctors treat herbs with a
lot of respect and caution. They are well up on the side effects and
counterindications.

And finally, very few herb books contain dosage information. I have a lot of
problems with Michael Tierra’s herb books. I don’t accept the medical models he
endorses (traditional Chinese medicine and Ayurveda). I also don’t like the
fact that Tierra doesn’t distinguish between scientifically validated
information and folklore. But Tierra’s books are among the very few herbal
medicine books that discuss dosage. Just making up a weak tea is usually not
enough to get a pharmacologically effective dose. Tierra is the author of The
Way Of Herbs and Planetary Herbology.

Warning: Tierra’s books should be used as supplemental sources only and never as
your primary source of information on herbs. I have spotted several places
where he has left out important information on toxicity.

The Magick Of Herbs In the Kitchen

The Magick Of Herbs In the Kitchen

Just stop and think about the Magickal properties of cooking…The Goddess and God energy that is in your kitchen…Well..if you haven’t given it a thought let me see if I can change your perspective about the chore of cooking! Let us start in your kitchen cabinets…What can be found upon these shelves? Herbs of course!

Every herb has magickal, medicinal, and cooking uses…For example:

#1) Salt…Earth…Pentacle…North…Grounding…

#2) Pepper…South…The Wand…Fire…Inspiration…

#3) Garlic…Exorcism…Clearing a space…Protection…

#4) Cumin…Love…Loyality…

#5) Sage (my favorite) East…Wisdom…Smudge with this herb to cleanse the auric field…Healing herb for the stomach…Colon…Sinuses and nasal passages…

Olive oil……West…Used as a cooking oil…(although any ail used to excess is bad for you) …Can be used to make massage oils or annointing oils as a base (just add any of your favorite herbs!)…It also breaks down cholesterol rather than producing it….So as you can see Magick is all around us…Even in our kitchens!….

HERBS FOR THOSE WITH STOMACH ACHES, ULCERS, AND HEARTBURN

HERBS FOR THOSE WITH STOMACH ACHES, ULCERS, AND HEARTBURN
c. 2002, Susun S Weed

1. WHAT IS THE BIGGEST MISTAKE PEOPLE MAKE ABOUT STOMACH ACHE?
Calling it stomach ache. The stomach (fortunately) does not ache. Usually when people say their stomach aches, they mean they have a gas pain. Gas pain can be severe pain. My friends who work in emergency rooms say you wouldn’t believe how many people come in for what turns out to be gas pain.
2. WHAT HERBAL ALLIES WOULD YOU RECOMMEND FOR THOSE DEALING WITH:
2A. HEARTBURN?
Herbalists, myself included, see heartburn as a lack of HCL (hydrochloric acid) in the stomach, instead of the prevalent opinion, that it is caused by too much acid. So instead of trying to turn off production of HCL (as drugs attempt to do), herbalists seek herbs that increase HCL, such as dandelion (Taraxacum officinale). In my book Healing Wise I devote an entire chapter to dandelion, with lots of recipes and ideas on how to use it.
You can use any part of dandelion: the flowers make dandelion wine, you can cook the greens, or eat them in salad, you can even cook the root, or make a vinegar with it (my favorite), or tincture it. Some people make a coffee substitute from roasted dandelion root. Any way you take it seems to work. (A standard dose would be 10-20 drops of the root tincture taken at the beginning of the meal.) Dandelion, and its friend chicory (Cichorium intybus), which is a fine substitute should you have access to one and not the other, are true tonics. That is, the more you take them, the less you need them. You don’t have to keep taking this remedy forever. After 3-6 weeks you’ll find you need it less and less.
In Europe it is customary to take bitters before a big meal. Most mild bitters, such as yellow dock (Rumex crispus), cronewort/mugwort (Artemisia vulgaris), gentian (Gentiana lutea), barberry (Berberis vulgaris), and Oregon grape are liver tonics and digestives. They aid in digestion, and decrease risk of heartburn, by increasing production of both HCL and bile.
A few more tips for those who suffer from heartburn:
~ Eat less at each meal
~ Stay upright after eating; no lounging around or sleeping
~ Avoid eating late at night
~ Reduce the amount of coffee you drink
~ Don’t overdo it with the orange juice, either
~ Use slippery elm lozenges (available in health food stores) for immediate relief from heartburn
2B. ULCERS?
The herbs that increase HCL in the stomach, such as dandelion, also decrease ulcers, which are the result of a bacterial infection. When stomach acid is increased, that bacteria has a harder time of it and is less likely to cause ulcers.
Amusing isn’t it that medical science says “OK, there must be a mind/body connection, because gastrointestinal ulcers are caused by stress”; only to find out what my herbal teachers taught me long ago: bacteria cause ulcers.
Here’s one way to kill that bacteria (besides taking drugs): Get a food grater with a very fine grating side. Grate a large potato as finely as possible. Into another bowl, grate ¼ to ½ of a cabbage. Let them sit for 10-15 minutes, until liquid starts to collect in the bottom of the bowls. Use your hand, or something hard, to press and squeeze the potato until it is dry. Throw away the pulp and keep the liquid. Repeat with the cabbage. Don’t use a juicer. There are plant starches that you don’t get when you use a juicer. A food processor is ok.
Put the liquids in separate jars in the refrigerator, taking 1-3 tablespoonfuls 2-3 times a day. The more severe the symptoms, the larger and more frequent the dose would be. I expect symptomatic relief within 36-48 hours. But this remedy is safe to take for weeks at a time if needed.
If you can’t make the potato liquid, you can buy potato starch and mix it with water. Instead of the cabbage liquid, you could buy coleslaw. It isn’t the same as grating the potato and the cabbage, but it is better than nothing. And even if it doesn’t work as fast, if that is what is available to you, use it.
2C. STOMACH ACHE?
To me, this means gas pain. Herbs that relieve gas pain are called “carminatives” because they make you “sing” (carmen). Many aromatic herbs are carminatives, especially the seeds of members of the Apiaceae family including dill seed, caraway seeds, fennel seeds, anise seeds, coriander seeds, and cumin seeds. Just put a big spoonful in a cup, cover well with boiling water, steep five minutes, sweeten if you like, and drink.
Ginger is another readily-available carminative. Especially warming to the guts. You can make a tea with powdered ginger, or use up to a tablespoon of fresh ginger per cup of water for a strong brew. Ginger works best sweetened with honey. NASA found it would counter the nausea of space-sickness. You can also buy crystallized or candied ginger to take traveling with you.
The fastest remedy for gas pain is two capsules of acidophilus. I expect pain relief in 5-10 minutes. And I don’t pay much attention to the expiration date on it. I keep mine in the refrigerator, and use them so rarely that I often have a bottle for ten years – and they still work.
Eating yogurt helps prevent gas pain, and can be used as a remedy, but it is not as fast as the acidophilus. A quart of yogurt a week is a good goal. And buy plain yogurt. No need to pay a fancy price for white sugar and poor quality fruit. Add maple syrup or honey and fruit of your choice, fresh or frozen at home. Make your own fantasy yogurt creation.
And the bitter tonic herbs mentioned above are also excellent allies to take long-term if you have frequent gas pains.
When I was in Spain I often had to eat late at night. Then I would take a sip of their very strong coffee, served in tiny cups. It had just the right amount of push to get that food into my digestive tract and still allow me to fall asleep at a reasonable time.
But most people in America drink coffee in the morning on an empty stomach. Might this be one reason so many are in such digestive distress? Instead of coffee, try this:
~ Put one ounce by weight of dried peppermint leaf in a quart jar and fill to the top with boiling water.
~ Cap tightly and allow to steep for 4-8 hours. (OK to let it steep while you sleep.)
~ Strain the plant material out after the allotted time, squeezing it well.
~ Then drink the liquid: hot or cold, salty or sweetened, with milk or whiskey or what have you.
~ Refrigerate what you don’t drink then. This will stay good in the refrigerator for up to three weeks.
Peppermint helps move the intestines and make you feel really awake, just like coffee. I would not use it if someone were feeling nauseated, as it tastes vile on the way back out.
3. CAN PEOPLE EXPECT QUICK RELIEF FROM THESE REMEDIES?
(See above)
With dandelion, you often see results in the first 24 hours.
4. HOW OFTEN WOULD YOU HAVE TO TAKE THESE REMEDIES?
(See above)
5. DO YOU THINK THE PUBLIC DISMISSES HERBAL REMEDIES AS A LAST RESORT?
The World Health Organization (WHO) reports that 90% of the health care given on any day is given in the home by the woman of the home. Just by cooking dinner a woman can heal her family and keep them healthy. She can protect her husband’s heart by using lots of garlic. And protect his libido by serving less soy.
Many Americans have food phobias. Think about how many people are frightened of drinking milk. How many won’t eat bread. I go into the health food store to get bread and there are loaves with no flour, and those with no yeast, and those without wheat, and I wonder where all the bread has gone.
We have a national history of food phobias, starting with Graham (inventor of the healthy graham cracker), continuing with Kellogg (of breakfast flake fame), and right into the modern day’s current fads (no fat? no carbs? all protein? all raw?). Not too much has really changed. More and more people are learning about herbal medicine, but I am sure many of them think it is difficult and arcane. They may be unaware that herbal medicine is the medicine for the people, of the people, and by the people.
6. ARE THERE ANY WARNINGS ABOUT ANY OF THE HERBAL REMEDIES TAKEN TO RELIEVE STOMACH ACHE?
I specialize in safe, food-like herbs. I prefer them to drug-like herbs. The remedies I have suggested here are as safe as foods, taken in food-like quantities. When herbs are powdered and encapsulated, they can be dangerous. They are more like a drug and you have to be more careful. I use herbs because they aren’t drugs.
7. ARE THERE FOODS THAT CAN INITIATE A STOMACH ACHE?
Beans! The magical fruit. So good for us, but so hard on the guts. And even worse when they are soy beans. The gas people get from tofu and tempe and soy beverage is outrageous.
From regular beans, try this simple five-step approach – guaranteed to reduce how much you “toot”
(i) Soak your beans overnight in a generous amount of cold water. Add a piece of wakame or kombu if desired.
(ii) Rinse beans thoroughly in cold water (retain seaweed).
(iii) Cover beans with fresh cold water, add retained seaweed, and cook until tender.
(iv) Cool.
(v) Reheat beans to serve.
8. IS THERE ANYTHING ELSE YOU WOULD LIKE TO ADD?
Yes, I believe all peppers are upsetting to the digestive tract. I suggest avoiding black pepper and cayenne, jalapeno and all others if you are prone to heartburn, have frequent gas pain, or suffer from irritable bowel or even simple diarrhea.
Green Blessings!
Susun Weed
 

HERBS OF THE MOON

HERBS OF THE MOON
The energies of the Moon effect the activities of the subconscious,
the intuition, dream work and the emotions. The plants attributed to
the Moon act principally on the major fluids of the body and on the
stomach (attributed to Cancer, ruled by the Moon). Their fluidic
action is primarily regulatory and eliminative. Much of the
digestive activity seems also to influence the individual’s moods –
the emotional effect of stomach action being well known so this dual
action of several of the herbs makes a great deal of sense.

Several herbs bear marked resemblances to the Moon in her various
phases, both in color and shape of plant, fruit and flower. The
white fruits of fennel grow in pairs of curved oblong shapes that
seem to represent the waxing and waning lunar crescents. The lily,
long an associate of Lunar Goddesses, has round, bell-shaped flowers
that are frequently bright white and it bears oblong to crescent
shaped leaves. The fruit of the almond generally is also pure white
and oblong to crescent shaped.

Those herbs that deal with fluidity generally act upon water and
blood most specifically even as the Moon herself controls the tides
and the flow of blood. Cucumber helps eliminate excess water from
the body and is an anti-constipatory diuretic, particularly
effective in dissolving uric acid accumulations such as kidney
stones. Fennel and lily are eliminatives, laxatives and diuretics
and while the lily acts as a digestive antispasmodic, fennel is
commonly used to stimulate the flow of milk in nursing mothers.
Mugwort (Artemisia vulgaris) is particularly apt in its lunar
attribution in that in addition to its digestive and purgative
qualities, a decoction can be used quite effectively to regulate the
flow of menstrual blood.

Several Lunar herbs act on other fluids of the body (generally to
eliminate excess) as well as acting as digestives. Camphor, by
reducing fluid accumulation in the lungs and pleural sac, is an
excellent remedy for whooping cough and pleurisy. Bitter almond is
used as a cough remedy while sweet almond is used internally as a
soothing syrup and externally as an emollient. Meanwhile, white
sandalwood is used to reduce inflammation of mucosal tissue as well
as being a diuretic – a decoction of the wood can also be used for
indigestion.

Myrrh and Sandalwood share both astringent and stomachic properties,
but along with jasmin and bitter almond, they share qualities
ascribed to the Moon that surpass the simply medicinal. Bitter
almond and jasmin both have sedative effects, calming the nerves and
allowing a more intuitive, psychic lunar mode of brain function to
manifest. It is probably also this aspect that has earned jasmin its
reputation as an erotogen, the resultant intuitive empathy credited
with aphrodisical properties and the ability to overcome inhibition.
Almond, jasmin, sandalwood and myrrh seem when used in incense to
also possess the ability to trigger olfactorily the subtle, lunar
mode of perception that is so effective in work of intuition,
psychism and pathworking.

Magickally speaking, herbs of the Moon affect the subconscious mind.
They are a very good aid in the development of the intuition and of
psychic abilities as well as in remembering dreams. As they have
such a primary effect on the subconscious, they can be used to
successfully influence it to break old habits and to recall past
lives. Traditional Lunar herbs include anise,cabbage, camphor, cucumber,
iris, jasmine ,lettuce, lily, poppy, violet, willow,lotus, moonwort, mugwort , pumpkin and white
sandalwood.

author..unknown

MAGICAL HERBAL DIRECTORY

MAGICAL HERBAL DIRECTORY

 
ALFALFA- prosperity, attraction of money, burn or place in the kitchen

ANGELICA- Protection, Healing, inreases life energy bringing warmth of Fire element, Exorcism

ANISE, STAR PODS- Protection, Purification, Winter Solstice

ASTRAGALUS- Fortification, Strength

BAY- Healing, Protection, Psychic Powers, Strength

BLACKBERRY LEAF- Healing, Money, Protection

BLACK COHOSH ROOT- Courage, Love, Potency, Protection

BLADDERWRACK- This sea governed plant makes a wonderful water or sea ritual herb, Money, Protection, Psychic Clarity, Wind Rituals

BLESSED THISTLE- Abundance, Flow

BLUE COHOSH ROOT- Courage, Balance, Protection

BURDOCK ROOT- Healing, Protection, Clears space & holds the space safe, spirit of North

CALENDULA- Opening to the 3rd Chakra, helps energy move outward from center of body extending in all directions

CATNIP- Beauty, Happiness, Love

CHAMOMILE- Love, Money, Sleep, Purification, Child’s Annointing

CHAPPARAL- Fire element rituals, Protection, Spirit of South

CEDAR LEAF TIPS- Healing, Protection, Purification of body, aura field, & space

CELANDINE- Escape, Happiness, Legal Matters, Protection
CHASTE TREE BERRIES

CHICORY ROOT, ROASTED- To inspire Frugality, Invisibility,Removing Obstacles, Favors-annoint body to obtain

CLOVES- Exorcism, Love, Money, Protection

CINNAMON, GROUND- Healing, Love, Personal Empowerment, Protection, Spirituality, Success

COMFREY LEAF- Money, Safe Journeys (Worldly or through Meditation)

COMFREY ROOT- Money, Safe Journeys (Worldy or through Meditation), Winter Solstice

COPAL RESIN- Love, Purification, Earth Element, Sets Sacred Space,Allows Guides and Guidance to come in

CORNSILK- Water Element, Stimulates Flow

DAMIANA- Love, Visions, Opens Door Between Worlds

DANDELION LEAF- Calling Spirits, Divination, Wishes

DANDELION ROOT- Calling Spirits, Divination, Wishes

DONG QUAI, SLICES- Health, Vitality, Fire Element Rituals

DRAGON’S BLOOD RESIN- Exorcism, Love, Protection,
Stimulates action of other herbs in incense blend,
Stimulates movement of energy

ECHINACEA- Strength Wards off negativity or undesireable energies

ELDER BERRIES- Ancient Wisdom, Contact with Elementals, Healing, Invoke Majic, Protection

EUCALYPTUS LEAF- Healing, Air Element Rituals, Protection

EYEBRIGHT- Mental Ability & Clarity, Psychic Ability, Visions

False Unicorn Root- Connection to Majical Realm, Contains Energy & Intention

FENNEL SEED- Healing, Protection, Purification, Stimulates Movement

FENUGREEK- Clearing, Money

FLAX SEED- Beauty, Healing, Initiates Flow, Money, Psychic Openness

FRANKINCENSE TEAR RESIN- Consecration, Exorcism, Protection, Purification, Sets Sacred Space, Sets Safe Space for Guides to come in,Spirit of East or North

Geranium- Abundance, Fertility, Health, Love, Protection

GINGER ROOT POWDER- Fire Element Rituals, Brings into Existance, Bringer of the Manifestation, Love, Money, 3rd Chakra Vitality,Inner Strength, Success, Stimulates flow of Energy, Spirit of South

GINSENG, SIBERIAN- Encourages a long lasting affect, Health, Strength

HAWTHORNE BERRIES- Fertility, 4th Chakra Strength & Vitality, Love, Contentment

HIBISCUS FLOWERS, WHOLE- Divination, Love, 5th Chakra

HOPS- Sleep, Opens the Channel In & Out of the body in
relationship with the Universe

HOREHOUND- Exorcism, Mental Ability, Protection, Opens Air Element within body & in the world, Opens Channel for Clear Communication

IRISH MOSS FLAKES- Luck, Opens Throat, Opens Channel for Clear Communication

JUNIPER BERRIES- Exorcism, Health, Protection, Sets Sacred Space, Spirit of North

KAVA KAVA ROOT- Luck, Visions, Opens one to receiving guidence and guides,Protection

KELP GRANULES- Connection to Divine Source through the Physical & Spiritual, Unity, Life-Force Strengthening Spirit of Center

Lady’s Mantle- Love, Self Control

LAVENDER FLOWERS- Happiness, Love, Sleep, Purification, Peace

LEMON PEEL- Friendship, Love, Purification

LEMON VERBENA- Love, Happiness, Purification, Peace, Mental & Emotional Balance, Summer Solstice

LICORICE ROOT- Fidelity, Love, Meditation, Harmony

MANDRAKE ROOT- Protection, Protection in the Subconscious, Unconscious, & Underworld, Fertility, Money, Health, Love

MARSHMALLOW ROOT- Boundaries, Love, Protection, Strength, Emotional Balance

MEADOWSWEET- Divination, Harmony, Peace, Love, 3rd Chakra

MILK THISTLE- Creativity, Protection, Dispell, Transformation

MOTHERWORT- Balances Within, Self Empowerment, 2nd Chakra

MUGWORT- Purification, Clearing, Sleep, Visions, Opens one to the teachings of the Subconscious & Unconscious Self, Dream Clarity & Rememberance, 6th & 7th Chakras

MULLEIN LEAF- Courage, Health, Opens Life Energy flow through the body

MYRRH GUM POWDER & RESIN TEARS- Protection, Purification,
Sets Sacred Space, Ancient Wisdom

NETTLES- Exorcism, Healing, Protection, Abundance,3rd & 6th Chakra

 
PAU D\’ARCO- Fertility, Wards off Negativity, Clears

PEPPERMINT- Love, Psychic Ability, Healing, Clears Energy & Space

RASBERRY LEAF- Love, Protection, Spirit of Center, Spring Equinox

RED CLOVER BLOSSEMS- Abundance, Love, Money, Protection, Success, Summer Solstice

RED ROOT- Clears Energy, Dispells

ROSEBUDS- Abundance, Attraction, Healing, Love, Luck, Prosperity

ROSEHIPS- Abundance, Strength, Fall Equinox Ceremony

ROSEMARY- Exorcism, Mental Clarity, Psychic Ability, Healing, Spirit of South, Purification

SAGE, GARDEN- Clears, Healing, Immortality, Inner Guide, Longevity, Protection, Purication, Vision, Wisdom

SAGE, WHITE- Clears, Healing, Immortality, Inner Guide, Longesvity, Protection, Purification, Vision, Wisdom

SARSPARILLA- Inner Strength, Grounding, Purification

SPEARMINT- Clarity, Love, Mental Ability

SWEETGRASS- Bringer of Positive Energy, Clears, Seals In,
burned after White Sage which clears, the sweetgrass is
the Bringer, Spirit of East

TURMERIC- Purification(used with sea salt), Fortification, Strength, Clears Aggression

UVA URSI- Boundaries, Clears blockages, Psychic Workings

VALERIAN ROOT- Protection, Self Esteem, Sleep

WHITE WILLOW- Sacred Earth Connection between human & Earth & Spirit, Healing, Protection, Spirit of East

WILD LETTUCE- Love Divination, Protection, Sleep, Opens to the deeper consciousness, Attunes to Deeper Meanings

WILD YAM- Fortification, Grounding, Release, 1st Chakra

WINTERGREEN- Hex-Breaking, Protection, Good Fortune, Opens Channels

WITCH HAZEL- Healing, Protection

WORMWOOD- Calling Spirits, Psychic Ability, Protection

YARROW- Spirit of South, Courage, Clears, Stimulates Movement

YELLOWDOCK ROOT- Clears stuck energy, Fortification

YERBA SANTA- Clears Channel to Divine Life Force, Healing, Protection, Psychic Ability

4 Homeopathic Remedies for Arthritis

4 Homeopathic Remedies for Arthritis

  • Michelle Schoffro Cook

While there are many great natural remedies for arthritis, homeopathy can be quite effective and is typically overlooked. This healing tradition is based on the ancient medical premise that “like cures like.” In other words, a natural substance that potentially causes a particular illness in the body can be used in a significantly diluted form to prompt the body to combat the illness and related symptoms. It sounds crazy but it is the philosophy now adopted by vaccine manufacturers when they develop flu shots and other chemical-based vaccines. Of course, homeopathy relies on only natural substances and avoids the toxic chemicals and additives found in most vaccines, thereby eliminating side-effects.

 

The most commonly used homeopathic remedies for arthritis include: rhus tox, bryonia, apis, and belladonna.

 

Rhus tox is best suited for people who experience symptom improvement from moving but tend to get stiff from rest.

 

Bryonia is best for people whose symptoms worsen from movement.

 

Apis is suitable for people with hot, burning, stinging pain and swelling.

 

Belladonna is best suited for people who experience a rapid and violent onset of throbbing arthritic pain and red, hot, and swollen joints.

 

Homeopathic remedies come in different potencies. The typical dosage is to start with a 6X or 30X remedy, taking three or four pellets and allowing them to dissolve under the tongue every 15 minutes for the first hour or two. After that, a typical dose is three pellets, three times daily. If you don’t see any improvement, a different remedy choice may work better for you.

 

I believe homeopathy works best when it is taken with direction from an experienced homeopath. A skilled practitioner will take a holistic approach, asking many questions about your symptoms and the conditions that improve or worsen them. This helps the practitioner select homeopathic remedies that address physical, emotional, mental and even spiritual factors that may be affecting you.

Natural Remedies for Lowering Blood Pressure

Natural Remedies for Lowering Blood Pressure

  • Shelley Stonebrook

High blood pressure, also called hypertension, is an incredibly common condition, and millions worldwide take pharmaceutical drugs to treat it. While you should always consult with your health care practitioner before changing any treatment plans, two natural remedies to consider are garlic (or other alliums) and hibiscus.

Various studies reported in the Indian Journal of Nutrition and Dietetics concluded that both onions and garlic in the diet lowered blood cholesterol levels. Studies in Germany and in the United States have produced similar results. Cholesterol builds up in fatty plaques on the artery walls, and so it is believed to be a major factor in the onset of heart disease. Anything that reduces high cholesterol levels helps to keep the heart healthy.

Recent studies show that hibiscus tea can lower blood pressure as effectively as some standard hypertension drugs can. Hibiscus is widely consumed around the world as a ruby-colored, lemony beverage (it’s the main ingredient in Red Zinger tea). Hibiscus is safe and, unlike most blood pressure drugs, rarely causes side effects.

An added bonus about these two remedies? Garlic and hibiscus plants can be grown in much of the United States, so you can actually grow your own blood pressure medicine.

Lessons in Magickal Herbal Use – Lesson 4

Lessons in Magickal Herbal Use
by Leillan

 

Lesson Four: Enchanting Herbs

I have saved this section for last on purpose. I wanted you to get a feel for what was offered before we talked about enchantment.

Enchanting is basically just simple spell casting. In enchanting an herb, you empower that herb with a specific purpose. I know it sounds easy, but remember you are working with things from the earth. The power is there, all you have to learn is how to bring it out. If you are a timing person, time this to the moon, the day of the week, the hour of the day, the time of season, whatever you need do. Remember to visualize as you enchant. Make the purpose as clear as you possibly can, and bring the words straight from your heart and the power from deep within you.

This final lesson of the series will done in ritual format. I will describe the work area, the herbs, and the purpose. Your final test will be to design your own ritual, amulet, bag, incense, or whatever else which to enchant. But you should only use the herbs listed in the previous lessons. You don’t have to actually perform the work. I just want to know what you’d do and how you’d do it. The following is my example to you.

I am making an amulet for a dear friend who needs strength and will to make it through a difficult period. This friend has full knowledge of my art and has asked for help. I have thought about it and decided the way in which I can help most.

On my altar, I have placed two black candles. I use black because it’s my personal favorite color for certain types of work. Between the candles, I have my mortar and pestle; in front of them, I have my athame. My wooden bowl is to the right and filled with sand and a charcoal block. I’ll be using sandalwood incense, as I need strength and power right now, as well. To my left I have placed jars containing Dragons blood, sage, sea salt, rose petals, and a piece of walnut (did I fail to mention that walnut strengthens the heart?). The only other item on my altar is my pentagram, which is a personal cue I’m using to assist me in visualization, and a small locket into which the blend will be placed. A red candle stands off to one side, ready for use if I need it.

I light the black candles and concentrate on seeing this friend happy and her problems solved. I pick up the sea salt and measure out a little with the tip of my athame. As I pour it into the mortar, I say “Salt purifies and cleanses. Your purpose this night is to purify the herbs I use here, and make them pure in intent.” While saying this, I visualize the salt purifying the herbs.

Next, I pick up a rose petal and crumble it into the salt, saying: “I charge thee with the task of bringing intuition to ______. She finds herself in a situation where your power is desperately needed.” I then mix the salt and rose together with my athame.

I measure out a portion of sage with my athame and drop it into the blend, saying, “I charge you and bid you to lend wisdom of decision to ________. She needs this wisdom to overcome what has been wrought.” Stir the sage into the mixture.

Next, I pick up the piece of walnut and say, “I empower thee to lend strength of heart in this difficult time. Through your strength, may her heart be lightened and her will be strengthened.” I then measure out a tiny amount of powdered Dragons blood, saying, “Within thee is the power to intensify each herb I’ve used. You will be the power of change.”

Mixing all together I say, “Within each separate herb lies the power to reach the end; each has its own purpose. May purposes united make true the end, for blended together, the whole is met. For a year and a day, may you be charged to lend thy power where it is needed. An’ it harm none, Thy will be done. So Mote it Be!

I pick up the mixture, bit by bit on the tip of my athame, and place enough in the locket to fill it. I then light the red candle and say, “Red is color of power and strength” while dropping a little wax on the herbs inside the locket to seal and bind the blend together. I then close the locket, hold it in both hands, and concentrate on the person and the purpose with a light and loving heart. When I feel the enchantment is done, I give thanks to the Goddess, put out the candles, and ground the leftover herb and incense. I clean my tools and wrap the newly made amulet in a cloth until I can give it to my friend.

Lessons in Magickal Herbal Use – Lesson 3

Lessons in Magickal Herbal Use
by Leillan

 

Lesson Three: The Less Common Herbs

Ok, this is going to be done a little differently. I am going to give you a few of the most powerful herbs I know. Pay attention here.

Lets start with something that dates back to at least the Druids.

Mistletoe. Mistletoe grows on huge Oak trees. Use Mistletoe for Protection, Love, Fertility, and Health. We all know the spell used at Yule (Christmas): kissing under a sprig of mistletoe. But did you know to burn the mistletoe you kissed under? This prevents the love shared under it from leaving. Mistletoe helps to love bond married couples and bring single people their one true love. A shared kiss under the mistletoe is like a shared wish in a wishing well. However, the berries are poison, so use caution. Although the stem has been used in healing, I would still be careful of children and pets around this plant.

Dragons Blood. Dragons Blood is aligned with fire. As such, it carries the same strengths as fire. A pinch of Dragons blood added to other incense will increase the potency. Dragons blood increases the power of any herb it is used with. It will also increase a person’sstrength and power. It is not, however, to be used lightly in the magickal setting. I have added a pinch of Dragons blood to the inside tube of my wand to increase the potency of any spells in which I use the wand.

Just a hint here… Dragons blood, when finely powdered, puffs up when you pour it. This wouldn’t be a problem, except that it also sticks to everything in comes into contact with.

Mandrake. Mandrake was traditionally gathered from under the gallows tree. It has been called the Witches Mannequin, the man herb, the gallows herb, and woman drake. In Celtic times people would look under the nearest tree used for hangings, seeking this root that looked so much like the figure of a person. It was, and still is, used for protection, fertility, money, love, health, and strength. Mandrake was also used as a poppet. Money, especially silver coins, placed beside a mandrake root is said to double. A mandrake root placed on the mantle is said to protect the home. Mandrake is also poisonous; so again, use caution around pets and children.

Holly. Although Holly is a bush and not poisonous, it is steeped in folklore. Holly grown on the right side of your front door (facing the house) is said to prevent evil and negativity from coming in. In men, it promotes good luck since it is masculine in nature. (Ivy works the same for women). It is strong enough that it has been used (infused or distilled) and sprinkled on a new born babe to protect it.

Lessons in Magickal Herbal Use – Lesson 2

Lessons in Magickal Herbal Use
by Leillan

 

Lesson Two: Basic Herbs

Most people will have at least the basic kitchen herbs in their cabinet. Remember the term “herb” does not exclude flowers and trees. You may be surprised to know how many different flowers and woods fall into the magickal category.

Roses are traditionally aligned with water. They can be used for psychic powers, love divination, luck, protection, and healing. Use a single rose in a vase on the altar for powerful help in love divinations. A cup of rosewater tea at bed time can help you dream prophetic dreams.

Even a Daisy has power where lust and love is concerned, and is said to bring love when worn. A simple divination that’s been done for years can be done with a daisy. Remember the “He loves me, He loves me not?” That is love divination in its most basic form.

Carnations can offer protection, healing and strength. Place carnations on the altar during healing rituals, and use the petals in amulets and incense.

Oak is good to use for money, protection, potency, fertility, and luck. It is said that carrying any piece of oak will draw good luck. Take 2 twigs from an oak tree and tie them together in an equal armed cross; hang them in your house to guard against evil. Make a small equal armed cross and carry it with you in your wallet or purse for protection during the day.

So much for the garden, on to the kitchen.

Have you ever felt the need for just a little extra strength? Take out the Bay Leaf. Bay lends strength to you or your purpose. Use bay in workings involving purification and protection. Bay is also used for wisdom blends. Burn bay in incense for help in solving a problem, or use it in a ritual bath when you’ll be facing a situation where you’ll really need your wits about you.

Basil has been called “the Witches Herb” for centuries. Basil has been used for exorcism, protection, in “flying ointments”, and love potions. “Where Basil grows, no evil goes!” and “Where Basil is, no evil lives,” goes the old adages. Basil, given as a gift, will bring good luck to a new home. Sprinkled around the house, it wards off evil.

Sage helps to promote wisdom. It can also be used for wishes and protection. Carrying sage is said to bring you wisdom. Some traditions say it is bad luck to plant sage in your own garden; instead, you should have someone else do it for you. If you take a sage leaf and write your fondest wish upon it, then place it under your pillow for three nights, it is said you’ll dream of what you wish, and your dream will come true. I use sage in incense to help with learning.

Anise is good for protection and purification. I use it sometimes in candles or incense for meditation and protection.

Last but not least, is Salt. Sea salt is best. Salt cleanses and purifies. It can be used in cleansing rituals, and banishings. Use salted water to purify new tools. If you have a fire place, throw pine needles into into the first fire of the season. After they begin burning, throw some salt into the flames. This will help protect your house, dispel evil, and bring happiness to the home.

More Common Herbs

Chamomile gives relaxation, calmness, love, and purification. This is an excellent herb to include in a ritual bath sachet. It brings peace and protection to the user. It is a love herb but what is so different about it is the fact that it can help get rid of evil. (That’s a little different for an herb that is used in love and relaxation).

Use Pennyroyal for strength, protection and peace. Known as the “Herb of Peace,” pennyroyal given to two fighting partners will cause them to stop fighting. Used in ritual, pennyroyal adds strength to you and your working.

Use Wood Betony for protection, purification, and love. Betony is added to purification mixtures and incenses. It is traditional to burn betony in a bonfire on Midsummer and then jump through the smoke to purify the body of ills and evil. Betony is also said to help people be more attractive to the opposite sex.

Use Catnip for Love, Happiness, and (of course) cat magick. Given to your cat, it will create a psychic bond between the two of you. However, it can be intoxicating to the cat. Catnip and rose petals are used in love sachets.

Damiana is burned for visions, and is also used in lust spells.

Ferns are good for protection, luck, riches, and banishings. Dried fern is thrown upon hot coals to banish evil and protect the home. Wearing Fern is said to draw the riches to the wearer. You can also use it in natural incense for a little extra power. Fern is like a little push; it kind of hides in the blend until the right moment, and then comes out to add that last little kick, just when you need it most.

Honeysuckle is used to increase psychic powers and provide protection. A honeysuckle bush growing near your house will bring good luck.

Lessons in Magickal Herbal Use – Lesson 1

Lessons in Magickal Herbal Use
by Leillan

 

Lesson One: Storage and Tools

I am starting very basic here. Some may want to breeze through this. But I have been asked to start at the beginning, so here goes. You don’t have to store your herbs in any special way unless you want to. I just use blue canning jars and interesting bottles. I like a tight lid to keep moisture away from the herb, and to keep the herb in the bottle. Nothing is worse that herbs spilling out into the cabinet and all over the floor when the jar is tipped over!

Always label your herbs. Even the most adept herbalist can get confused once in awhile. The labeling method is another matter of choice. As I use my herbs for many purposes, I generally just label by herb name. However, you could also add a few lines stating elemental properties, basic uses, etc. As you learn more you may want to store herbal blends. Label these with the types of herbs used and the purpose it was intended for when you blended it. Maybe you found a certain natural incense you made that you really like. Blend a bunch of it, label it, and jot down the purpose for which you like to use it, e.g., power, relaxation, etc. You’ll find this simple step very useful in the future; don’t always rely on memory.

You more than likely will want a few tools. A mortar and pestle, and a good knife should be among your first tools. I use my athame to cut herbs. You may choose to use the traditional sickle-shaped “Boleen.” If you intend to use your herbs for both magick and cooking/healing, get two mortar and pestles (especially if you choose something porous like wood). This way, a mortar used to crush mistletoe and holly won’t be used for crushing pepper and garlic. Remember, some of the herbs you use for magickal work are toxic if taken internally. With the exception of the knife, I prefer to use wood, stone, or clay for my tools, and tend to stay away from metals. Certain oils and herbs have a reaction with some alloys.

Other tools you may want are pretty basic to the Craft in general, and you may already have most of them. These include a censor and incense, candles of various colors, and a bowl for mixing. You’ll need something to hold water (if needed), like a shell or a bowl, and you may want to collect various sizes of shells or containers for measuring your herbs. You may want a colored cloth for a bag, string,or rubber bands for sachets, and of course you will eventually want to make amulets and such. But these things can be acquired as the need arises.

Other than what I have mentioned above, the purpose will tell what supplies are needed.

GROWING YOUR MAGICKAL HERBS INDOORS

GROWING YOUR MAGICKAL HERBS INDOORS

Many herbs will grow well in pots on sunny windowsills, in window boxes, hanging
baskets and in tubs or barrels in a sun room or on a balcony. There should even
be enough space on one large, south-facing windowsill to grow a selection of the
basic flavoring herbs or a row of scented herbs that can be used for making
tisanes. If you have a sun room or baloney, then 4 tubs planted with mixed
annuals and perennials and a good proportion of evergreen herbs for winter
picking could provide most of the fresh herbs needed by a small household, as
well as being decorative and sweetly scented.

Light and Temperature

The first necessity is light. Few herbs suitable for indoor growing will thrive
in the shade. Most need sunlight for at least half the day, so set them in a
south facing window, if possible, otherwise one facing east or west. It is
possible to grow herbs in a shady room under special fluorescent tubes, which
should be set about six inches above the top of the plant.

Temperature is important. It is useless to attempt to grow herbs directly above
a radiator or stove in an airless kitchen that is often steamy and full of
fumes. Ideally, there should be warmth during the day, lower temperatures at
night and some humidity. In a centrally heated house, humidity may be lacking so
keep a bowl filled with water above the radiator or near the herbs. A direct
draft may harm the plants though fresh air is necessary.

Clay and Plastic Pots

Plastic pots are often used today, being cheaper, lighter and less likely to
break than clay. But there are some advantages in using an unglazed clay pot,
the most important being that excess water will evaporate through the clay walls
so the roots are not likely to become waterlogged. Drowning by over watering is
the most common fate of indoor herbs. Another advantage is that the moisture
content in the soil can be discovered by tapping a clay container sharply; it
will give a ringing sound if the soil is too dry and a dull thud if too wet.
Whether plastic or clay, the container should have an adequate drainage hole and
be stood in a saucer or tray. A layer of gravel in the tray will ensure that the
pot never sits in stagnant water.

Boxes and Barrels

Wooden boxes or barrels make good containers if you have the space. Boxes should
be at least 10 inches deep. Saw barrels in half and use them as tubs, or cut
several holes about 2 inches across in their sides and grow a herb from each
hole. If you use a large barrel in this way, put a narrow tube of wire netting
down the center from top to bottom, before filling it with earth. By watering
down the tube, the moisture will spread evenly through the soil; with no tube,
the lower plants may suffer from drought. Do not creosote the insides of wooden
containers to sterilize them as the fumes may damage the plants, instead make a
small fire of newspaper inside the container, just sufficient to char and
sterilize the surface of the wood.

Hanging Baskets

To make the best use of all available space and light, plant a hanging basket
with herbs, the upright species in the center and trailing mints and thymes,
nasturtiums or ground ivy round the edge. Special clay bowls or wire baskets can
be bought for this purpose or even an old kitchen colander will do. To contain
moisture, line the wire basket thickly with sphagnum moss or hay, or with a
plastic sheet, before filling it with earth.

A large, unglazed, terra-cotta bowl with 6 or 7 2-inch holes bored in it will
make an ideal hanging onion pot, if you can buy one or have one made. Fill it
with earth, plant chives in the top and press the bulbs of Welsh onion into the
holes. You will be able to cut the hanging green shoots throughout the winter.

Soil, Water, Food, and Care

Put a layer of broken crocks or stones in the bottom of large containers before
filling them with soil and sprinkle a few spoonfuls of granulated charcoal over
them to prevent the soil souring. Then, fill with a standard potting compost
bought from a shop or good, loamy, garden earth mixed with a little coarse sand.
Sterilize the garden earth for an hour in the oven if you wish, to kill insect
eggs and weed seeds.

Be careful not to overwater, especially during the winter when plans are resting
and should not be stimulated into unseasonal growth. It is best to water in the
morning so that excess moisture can evaporate during the day and to use only
tepid water. During the summer, it may be necessary to syringe the leaves of
broad- leafed herbs such as sweet basil with tepid water to prevent them from
flagging. The leaves of herbs in city window boxes will also need occasional
syringing to prevent their pores becoming clogged with grime and fumes.

Each spring, spread a little well-rotted compost over the earth in the herb
container and water well. If any other food is needed, use a herbal fertilizing
tea.

Although the restricted light and space will prevent herbs from growing as large
indoors as they would outside, they will need regular cropping or trimming to
keep them compact and controlled. Pinch out the center shoots to encourage bushy
growth and cut off any runners. Examine the drainage hole regularly and if root
fibers are showing, transfer the plant to a larger pot.

Charging a Smudge Stick or Herbs

Whether you make your own smudge stick, use a prepared one or are planning to burn herbs in a bowl, you can endow them with power.

If you are using a smudge stick, hold it between your hands. If you are using a bowl, place your herbs in the bowl and hold this during the ritual.

In this ritual, we will use the six directions recognized by the Native North Americans:  the four main compass points, then downwards and finally upwards. Begin in the East, important to Native North Americans as the direction of dawn. Indeed a number of western practitioners start traditional magickal rituals by facing the East and opening the watchtowers here. Start with the North for security. If indoors, ventilate the room well.

  • Stand so that there is space round you.
  • Light a circle of red or natural beeswax candles in deep holders, one at each main direction and one in the center to ignite the smudge. If this is part of a ritual outdoors, you can visualize a ring of fire and omit the candles except for the one used to light the smudge. If you do light directional candles, light the central candle and then the candle of the East, South and so on. During the ritual you can move and stand by each, facing outwards in the appropriate direction of you wish.
  • Light the smudge from the central candle. Standing in the center of your fire wheel, face first the East, the direction of Dawn and Spring. Raise your stick or bowl and say:

“I greet the freshness of Dawn and brightness of the new morning. Fill, I ask, tee my sacred herbs with new life and swiftness of purpose.”

  • Turn next to the South, direction of Moon and Summer. Lite your smudge stick or bowl upwards and say:

“I greet the brilliance of noon and its radiant fire. Fill, I ask, these my sacred herbs with inspiration, integrity and courage.”

  • Face the West, direction of Dusk and Autumn and once more raise your smudge tools, saying:

“I greet the deepening skies and the first star of evening. Fill, I ask, thee my sacred herbs with love and healing.”

  • Face the North, direction of Midnight and Winter. Life your stick or bowl, saying:

“I welcome the darkness and the time of quiet repose.. Fill these sacred herbs with acceptance of what cannot be changed and with the wisdom of the ancestors.”

  • Standing still in the center of your actual or visualized fire circle, next to the central candle, lower the smudge towards the Earth and say:

“Kind Mother Earth, bless your own sacred herbs and absorb all that is not worthy of beauty in this wand of herbs and in my intentions.”

  • Finally, lift your stick or bowl high in the air, saying:

“Father Sky, bless these sacred herbs that my wishes and prayers may rise and be transformed into whatever is right and of worth.”

  • Some practitioners end with Mother Earth, or you can vary it according to the nature of the ritual.
  • As well as charging your herbs with power, you can create a complete ritual by facing and invoking the six directions with your smudge and then smudging yourself as a means of empowerment or protection. Alternatively, you can empower a symbol by carrying it to each of the four directions in turn and smudging it while declaring the purpose of the ritual.
  • You can end by lowering it to the Earth and smudging it there, and finally raising it upwards and releasing the energies in the smudge skywards.

 

Lighting Smudge

  • Use long matches or a candle but do not get wax on the smudge.
  • Light the tip of the smudge.
  • Let the flame die down and then blow the stick until the end glows red and smoke begins to curl upwards. Take time to get it really smoking well, especially outdoors on damp days.
  • If you are using candles at the quarters of a circle in ritual, you can briefly hold the smudge into each flame in turn as you address the quarters.
  • Keep a fire source like a candle in a safe holder near where you are smudging. If the stick goes out, you can relight it any time during the ritual, adding a blessing at the same time.

Equipment You Will Need for Smudging

A Smudging Fan

The purpose of a fan is to spread and direct the smoke from a smudge stick or bowl of herbs around the person, object or place to be cleansed. If you prefer, you can use your hand or a leaf brush made, for example, of pine needles. Use your hand only if you are writing in smoke with your stick.

Feathers and wing fans are traditional and are believed to assist in cleansing the human aura or psychic energy field as well as adding the qualities of the particular bird to the magick.

You can buy feather fans or use a single large feather you have bought or found.

Bowls

For burning pre-dried herbs without charcoal you need a heatproof dish as the heat is very fierce. It should be flat enough to allow the air to circulate. You can put a layer of sand or dry soil in the bottom as insulation. In the Native North American Indian tradition as abalone shell is used. This has natural perforations to let out the heat and ensure that the air is distributed evenly all around to give a regular streams of smoke. Shells are symbolic of the Mother Goddess.

A popular smudging bowl to use is ceramic, broad and flat with a shallow rim and wide lip that remains cool even when herbs are heated and broad feet so that it can be placed on a table or on the floor without the risk of scorching. You could make your own bowl, thus endowing it with your personal energies.

You also need a deep bowl for sand or earth in which you can extinguish smudge sticks when you want to end a ritual and they have not gone out naturally. You can also catch the ash or any sparks from your smudge stick in the bowl. Some people extinguish a smudge stick by tapping it on the edge of the bowl. Water is not used, except in an emergency.

Drying The Smudge Sticks

  • Hang your smudge bundles upside down using a knot in the twine so that the air can circulate. Ensure the are you keep them is warm and not damp, and not exposed to direct sunlight.
  • Leave the smudge sticks to dry for about two weeks. They are ready when they are dry but not completely moisture free. Watch out for mold.