Grounding your Energy Field

Grounding your Energy Field

Lauren D´Silva
BellaOnline’s New Age Editor
Grounding is the foundation of a healthy system and everyone can benefit from it. All healers must be very aware of their grounded state, as to heal  effectively and in a sustainable way requires the flow of healing energy through a well-balanced energy system.
By grounding we mean the connection of the human energy field to that of the Earth. This connection allows you to draw from the abundant source of  Earth’s energy while at the same time ensuring that you do not accumulate excess energy- this can be thought of like the earth wire for electricity-   excess energy is safely dissipated into the ground. Being well grounded helps you deal with life in a secure and rational manner.
You can become aware of your grounded state. Often the connection takes the form of a slight buzzing, warmth or tingling under the sole of each foot. It is  useful to train yourself in this awareness. When you have practiced grounding regularly you should find that you can ground yourself simply by thinking of  grounding, or turning your attention to the soles of your feet. It is the work of seconds and can make a huge difference to your life.
Many people go through their lives being ungrounded. If you know people who seem to be off in a dream world, or `dizzy’, chances are their grounding is  poor. Similarly people who have a tendency to be nervy, fly off the handle or get things out of proportion. Outbursts of anger are a less pleasant way that  the body can discharge built up energy. Lack of grounding is also a feature of many conditions that leave people weak and listless.
Some methods of grounding are passive- in other words the person being grounded doesn’t consciously have to do anything. Crystals can be used in this  way. I tend to recommend that they are placed between the feet whilst someone watches TV or sits working, however they can also be carried in pouches or worn  as jewellery. The best stones to use are generally dark or earthy in colour. Most popular choices are hematite, dark obsidians and tiger’s eye. Black  tourmaline is a favourite grounding stone as it is also very protective against negative energies.
Some activities are naturally very grounding. Keen gardeners usually have a good Earth connection. Walking around barefoot is helpful, especially outdoors.  Other passive methods include having something to eat or drink, or doing some exercise.
During a healing I ensure that clients remain grounded by placing grounding stones at the point of the Earth Star, which is below the feet. Strong grounding  can help to `fix’ the adjustments made in the energy field during     a treatment. Some practitioners recommend leaving a client ungrounded when receiving treatment. I do not, as this can leave the client vulnerable and  disorientated.
A grounding visualisation can be helpful. Use the image of roots growing out from the sole of each foot deep down into the Earth and then drawing up Earth  energy. I like to draw the energy right up through my feet & legs, up through my torso until it reaches my heart centre.
Try to become more aware of your grounded state and take daily steps towards strengthening this connection. You will most likely notice a real difference to  your health and vitality if you do.

MAGICAL HERBAL DIRECTORY

MAGICAL HERBAL DIRECTORY

 
ALFALFA- prosperity, attraction of money, burn or place in the kitchen

ANGELICA- Protection, Healing, inreases life energy bringing warmth of Fire element, Exorcism

ANISE, STAR PODS- Protection, Purification, Winter Solstice

ASTRAGALUS- Fortification, Strength

BAY- Healing, Protection, Psychic Powers, Strength

BLACKBERRY LEAF- Healing, Money, Protection

BLACK COHOSH ROOT- Courage, Love, Potency, Protection

BLADDERWRACK- This sea governed plant makes a wonderful water or sea ritual herb, Money, Protection, Psychic Clarity, Wind Rituals

BLESSED THISTLE- Abundance, Flow

BLUE COHOSH ROOT- Courage, Balance, Protection

BURDOCK ROOT- Healing, Protection, Clears space & holds the space safe, spirit of North

CALENDULA- Opening to the 3rd Chakra, helps energy move outward from center of body extending in all directions

CATNIP- Beauty, Happiness, Love

CHAMOMILE- Love, Money, Sleep, Purification, Child’s Annointing

CHAPPARAL- Fire element rituals, Protection, Spirit of South

CEDAR LEAF TIPS- Healing, Protection, Purification of body, aura field, & space

CELANDINE- Escape, Happiness, Legal Matters, Protection
CHASTE TREE BERRIES

CHICORY ROOT, ROASTED- To inspire Frugality, Invisibility,Removing Obstacles, Favors-annoint body to obtain

CLOVES- Exorcism, Love, Money, Protection

CINNAMON, GROUND- Healing, Love, Personal Empowerment, Protection, Spirituality, Success

COMFREY LEAF- Money, Safe Journeys (Worldly or through Meditation)

COMFREY ROOT- Money, Safe Journeys (Worldy or through Meditation), Winter Solstice

COPAL RESIN- Love, Purification, Earth Element, Sets Sacred Space,Allows Guides and Guidance to come in

CORNSILK- Water Element, Stimulates Flow

DAMIANA- Love, Visions, Opens Door Between Worlds

DANDELION LEAF- Calling Spirits, Divination, Wishes

DANDELION ROOT- Calling Spirits, Divination, Wishes

DONG QUAI, SLICES- Health, Vitality, Fire Element Rituals

DRAGON’S BLOOD RESIN- Exorcism, Love, Protection,
Stimulates action of other herbs in incense blend,
Stimulates movement of energy

ECHINACEA- Strength Wards off negativity or undesireable energies

ELDER BERRIES- Ancient Wisdom, Contact with Elementals, Healing, Invoke Majic, Protection

EUCALYPTUS LEAF- Healing, Air Element Rituals, Protection

EYEBRIGHT- Mental Ability & Clarity, Psychic Ability, Visions

False Unicorn Root- Connection to Majical Realm, Contains Energy & Intention

FENNEL SEED- Healing, Protection, Purification, Stimulates Movement

FENUGREEK- Clearing, Money

FLAX SEED- Beauty, Healing, Initiates Flow, Money, Psychic Openness

FRANKINCENSE TEAR RESIN- Consecration, Exorcism, Protection, Purification, Sets Sacred Space, Sets Safe Space for Guides to come in,Spirit of East or North

Geranium- Abundance, Fertility, Health, Love, Protection

GINGER ROOT POWDER- Fire Element Rituals, Brings into Existance, Bringer of the Manifestation, Love, Money, 3rd Chakra Vitality,Inner Strength, Success, Stimulates flow of Energy, Spirit of South

GINSENG, SIBERIAN- Encourages a long lasting affect, Health, Strength

HAWTHORNE BERRIES- Fertility, 4th Chakra Strength & Vitality, Love, Contentment

HIBISCUS FLOWERS, WHOLE- Divination, Love, 5th Chakra

HOPS- Sleep, Opens the Channel In & Out of the body in
relationship with the Universe

HOREHOUND- Exorcism, Mental Ability, Protection, Opens Air Element within body & in the world, Opens Channel for Clear Communication

IRISH MOSS FLAKES- Luck, Opens Throat, Opens Channel for Clear Communication

JUNIPER BERRIES- Exorcism, Health, Protection, Sets Sacred Space, Spirit of North

KAVA KAVA ROOT- Luck, Visions, Opens one to receiving guidence and guides,Protection

KELP GRANULES- Connection to Divine Source through the Physical & Spiritual, Unity, Life-Force Strengthening Spirit of Center

Lady’s Mantle- Love, Self Control

LAVENDER FLOWERS- Happiness, Love, Sleep, Purification, Peace

LEMON PEEL- Friendship, Love, Purification

LEMON VERBENA- Love, Happiness, Purification, Peace, Mental & Emotional Balance, Summer Solstice

LICORICE ROOT- Fidelity, Love, Meditation, Harmony

MANDRAKE ROOT- Protection, Protection in the Subconscious, Unconscious, & Underworld, Fertility, Money, Health, Love

MARSHMALLOW ROOT- Boundaries, Love, Protection, Strength, Emotional Balance

MEADOWSWEET- Divination, Harmony, Peace, Love, 3rd Chakra

MILK THISTLE- Creativity, Protection, Dispell, Transformation

MOTHERWORT- Balances Within, Self Empowerment, 2nd Chakra

MUGWORT- Purification, Clearing, Sleep, Visions, Opens one to the teachings of the Subconscious & Unconscious Self, Dream Clarity & Rememberance, 6th & 7th Chakras

MULLEIN LEAF- Courage, Health, Opens Life Energy flow through the body

MYRRH GUM POWDER & RESIN TEARS- Protection, Purification,
Sets Sacred Space, Ancient Wisdom

NETTLES- Exorcism, Healing, Protection, Abundance,3rd & 6th Chakra

 
PAU D\’ARCO- Fertility, Wards off Negativity, Clears

PEPPERMINT- Love, Psychic Ability, Healing, Clears Energy & Space

RASBERRY LEAF- Love, Protection, Spirit of Center, Spring Equinox

RED CLOVER BLOSSEMS- Abundance, Love, Money, Protection, Success, Summer Solstice

RED ROOT- Clears Energy, Dispells

ROSEBUDS- Abundance, Attraction, Healing, Love, Luck, Prosperity

ROSEHIPS- Abundance, Strength, Fall Equinox Ceremony

ROSEMARY- Exorcism, Mental Clarity, Psychic Ability, Healing, Spirit of South, Purification

SAGE, GARDEN- Clears, Healing, Immortality, Inner Guide, Longevity, Protection, Purication, Vision, Wisdom

SAGE, WHITE- Clears, Healing, Immortality, Inner Guide, Longesvity, Protection, Purification, Vision, Wisdom

SARSPARILLA- Inner Strength, Grounding, Purification

SPEARMINT- Clarity, Love, Mental Ability

SWEETGRASS- Bringer of Positive Energy, Clears, Seals In,
burned after White Sage which clears, the sweetgrass is
the Bringer, Spirit of East

TURMERIC- Purification(used with sea salt), Fortification, Strength, Clears Aggression

UVA URSI- Boundaries, Clears blockages, Psychic Workings

VALERIAN ROOT- Protection, Self Esteem, Sleep

WHITE WILLOW- Sacred Earth Connection between human & Earth & Spirit, Healing, Protection, Spirit of East

WILD LETTUCE- Love Divination, Protection, Sleep, Opens to the deeper consciousness, Attunes to Deeper Meanings

WILD YAM- Fortification, Grounding, Release, 1st Chakra

WINTERGREEN- Hex-Breaking, Protection, Good Fortune, Opens Channels

WITCH HAZEL- Healing, Protection

WORMWOOD- Calling Spirits, Psychic Ability, Protection

YARROW- Spirit of South, Courage, Clears, Stimulates Movement

YELLOWDOCK ROOT- Clears stuck energy, Fortification

YERBA SANTA- Clears Channel to Divine Life Force, Healing, Protection, Psychic Ability