Calendar of the Moon for July 12

Calendar of the Moon

12 Duir/Skirophorion

Skirophoria

Colors: Grey and brown
Element: Earth
Altar: Divide the altar in half, with one grey cloth and one brown cloth. On the grey side place a ship and a fish for Poseidon, and for Athena a stack of books selected for their wisdom, the figure of a small city, and a glass cup of wine. On the brown side lay a sickle, a hoe, a basket full of poppies, many small bowls of grain, a cup of ale, and the figure of a small peasant’s hut. On the line between them, place the figure of a golden sun. Before it should be a bowl containing Pentaploa, a mixture of wine, honey, cheese, grains, and olive oil.
Offerings: If you are rural, visit the city. If you are urban or suburban, visit a farm. Do so in the spirit of discovery and appreciation. Also, the day’s exercise at Gymnastika should be running a race, and the runners should carry grapevines in their arms, in honor of the boughs brought to the temple of Athena by ancient runners. Deposit the grapevines before Athena’s shrine.
Daily Meal: Eat food on your trip, wherever you go.

Skirophoria Invocation

(To be given by five people, one each representing Athena, Poseidon, Demeter, Persephone, and Helios. They should wear white, blue, green, red, and gold respectively. They should come together under a white canopy.)

Athena: On this day, long ago, so tradition says, the first harvest was cut of the first grain that mankind ever sowed. Ever since then, the people have been fed from the land. Those of us whose hearts are in the city do come before you today to honor the givers of our nourishment.
Poseidon: From the metropolises of the coasts to the great gathering places of plateau and mountain we come on this day. For we could not live without you to support us. We feed from you, and give you little in return, save trinkets and trouble.
Demeter: We thank you for your honor, and we promise in turn that our abundance shall never cease, so long as you continue your respect. Our lands must remain clean and unfettered by disease and pollution. So long as you grant us that, and safety, and fair commerce, there will always be an equal exchange.
Persephone: We thank you for your honor, but you are wrong in that you give us nothing. You are the keepers of thought and culture. When darkness rushes across the land, as it sometimes must, it is in your domain that such things are kept. You are the memory of our people, as we in our eternal round of seasons cannot always be.
Helios: I have come before you to hear your oaths. Will you serve and protect each other?
All: We shall be as two hands on one body.
Helios: So it is witnessed by the overarching Sun. So shall it be written, so shall it be done.
All Present: So it is witnessed by the overarching Sun. So shall it be written, so shall it be done.

(The Pentaploa is passed and shared, and the ale and wine are poured as a libation.)

[Pagan Book of Hours]

Calendar of the Sun for July 12

Calendar of the Sun

Solstitium

Colors: Green and gold
Element: Earth
Altar: Upon cloth of green and gold set flowers and herbs in pots, a bowl of rainwater, a large pitcher of manure tea, and several empty baskets.
Offerings: Water and fertilizer, to be added to the garden.
Daily Meal: Vegetarian.

Solstitium Invocation

Earth, you begin to give forth your bounty!
Like the maiden blossoming into the mother,
Like the youth growing into the father,
You yield your children up to us
For our sustenance and health,
As we are also your children.
We will not waste your gifts!
We will nurture what you bring forth
With the labor of our hands,
That those gifts shall be sustained
Year after year, and that you shall
Never be exhausted.
We will not be ungrateful, O Earth whose life is ours,
But we will give back as much as we take,
For this is the way of balance.

Chant:
Life harnessed
Call the sun to us
Sacred harvest
You are one with us

(Two who have been chosen to do the work of the ritual take up the rainwater and the manure tea, and carry them out to the garden, where they are ceremonially poured around the roots of the herbs and vegetables. All others follow with the empty baskets, and harvest some thing from the garden, whether a token or a main part of the next meal. After this, each should do some part of the work of further watering, or fertilizing, or mulching, to give back to the earth as much as is taken away.)

[Pagan Book of Hours]

Current Moon Phase for July 12th – Last Quarter

Last Quarter Moon

(waning/90-45 degrees)

The time of reaping is at hand. There is a feeling of completion infused into the atmosphere during the Last Quarter Moon. The opportunity opens to recognize how far you’ve come in various parts of your life. This is not a good time for new beginnings, but rather a reflective period suited to evaluating how you have been using your time and what has been accomplished. Issues of authority may arise. This Moon phase supports taking responsibility for actively tying up the loose ends of projects that are already underway.

Magickal Spell for July 12th – Yellow Crystal Sun Spell To Get Your Talents Noticed

 

 

A Yellow Crystal Sun Spell To Get Your Talents Recognized

The sun is associated with success and the flowering of talent, as well as financial rewards. If you work hard and get results but are passed over for promotion, or you are labeled so reliable but unexciting, a sun spell will make sure you shine.

You will need:

Any small sparkling yellow crystal, such as a topaz, citrine or spinel, or a clear quartz crystal.

When to cast:

In early morning sunlight or natural light on a Monday.

The Spell:

  1. Hold the crystal up to the light in your power hand and say: “Sun enter and empower me that I may likewise shine.”
  2. Lift the stone to your mouth and blow slowly three times on the crystal to endow it with your essence.
  3. Wear or carry the crystal. When you get to work, set it where the light will continue to fall on it right through until 3 p.m., (you may have to use artificial light on a dark day or in a dark workplace).
  4. Repeat the first two steps at 9 a.m., 12 p.m., and 3 p.m., (or as close to these times as you can), each time returning the crystal to where it can absorb light.
  5. Take the crystal home with you after work and repeat the ritual each day, right through your working week.

Magickal Correspondence for Thursday, July 12

Magickal Correspondence for Thursday, July 12th

Thursday Is Ruled By Jupiter

Archangel:  Sachiel

Candle color:  Blue

Incenses:  Sandalwood or sage

Crystals:  Lapis lazuli or turquoise

Use Thursdays for spells for career, justice, prosperity, leadership, creativity, marriage and all partnerships, whether love or business, and for male potency.

Where possible, work on a hillside, moorland or near a natural sacred site.

The Wicca Book of Days for July 12 – Mistress Moon

The Wicca Book of Days for July 12

Mistress Moon

It is now more than midway through the zodiacal month of Cancer, whose ruling “planet” is the moon. Although there are some exceptions, most cultures have considered the moon to be the spirit of femininity made manifest, which is why such traditionally females characteristics as receptiveness and compassion are attributed to it. Because it show us different faces, its various phases can represent diverse goddesses, from divine virgin huntresses, such as the Roman Diana (whose symbol, like that of the moon in astrology, is a lunar crescent), through mother goddesses, including the Phrygian Cybele, to crone deities like the Celtic Cerridwen.

 

A Lunar Light

 

Today channel the power of the Goddess using candle magick and a silver-colored taper. Prepare for your ritual at least twenty-four hours beforehand by placing the candle outside so that it is bathed in and energized by, the moon’s light.

Good Thursday, My Dear, Dear Friends!

Celtic Comments & Graphics I hope everyone is having a fantastic day. Hmm, what is it…Thursday already? Sorry I had to check the calendar on the computer. I have been browsing through pictures of Ireland. I have not fully returned yet from the beautiful voyage I took. Ireland is breath-taking and I hope before I die, I get to return home.

A Blessing For All My Dear Friends…..

*The first part is Gaelic and then the translation follows*

Go raibh tú daibhir i mí-áidh
Agus saibhir i mbeannachtaí
Go mall ag déanamh namhaid, go luath a déanamh carad,
Ach saibhir nó daibhir, go mall nó go luath,
Nach raibh ach áthas agat
Ón lá seo amach.

May you be poor in misfortune,
Rich in blessings,
Slow to make enemies,
quick to make friends,
But rich or poor, quick or slow,
May you know nothing but happiness
From this day forward.

 Goddess Bless You This Day!

~Magickal Graphics~

The Ancient Druids

The Ancient Druids

In about 750 CE the word druid appears in a poem by Blathmac, who wrote about Jesus saying that he was “…better than a prophet, more knowledgeable than every druid, a king who was a bishop and a complete sage.” The druids then also appear in some of the medieval tales from Christianized Ireland like the Táin Bó Cúailnge, where they are largely portrayed as sorcerers who opposed the coming of Christianity. In the wake of the Celtic revival during the 18th and 19th centuries, fraternal and Neopagan groups were founded based upon the ideas about the ancient druids, a movement which is known as Neo-Druidism.

According to historian Ronald Hutton, “we can know virtually nothing of certainty about the ancient Druids, so that—although they certainly existed—they function more or less as legendary figures.” However, the sources provided about them by ancient and medieval writers, coupled with archaeological evidence, can give us an idea of what they might have performed as a part of their religious duties.

Druid History

One of the few things that both the Greco-Roman and the vernacular Irish sources agree on about the druids was that they played an important part in pagan Celtic society. In his description, Julius Caesar claimed that they were one of the two most important social groups in the region (alongside the equities, or nobles), and were responsible for organizing worship and sacrifices, divination, and judicial procedure in Gaulish, British and Irish society. He also claimed that they were exempt from military service and from the payment of taxes, and that they had the power to excommunicate people from religious festivals, making them social outcasts. Two other classical writers, Diodorus Siculus and Strabo also wrote about the role of druids in Gallic society, claiming that the druids were held in such respect that if they intervened between two armies they could stop the battle.

Pomponius Mela is the first author who says that the druids’ instruction was secret, and was carried on in caves and forests. Druidic lore consisted of a large number of verses learned by heart, and Caesar remarked that it could take up to twenty years to complete the course of study. There is no historic evidence during the period when Druidism was flourishing to suggest that Druids were other than male. What was taught to Druid novices anywhere is conjecture: of the druids’ oral literature, not one certifiably ancient verse is known to have survived, even in translation. All instruction was communicated orally, but for ordinary purposes, Caesar reports, the Gauls had a written language in which they used Greek characters. In this he probably draws on earlier writers; by the time of Caesar, Gaulish inscriptions had moved from the Greek script to the Latin script.

The Druid’s Religious Practices & Philosophy

Greek and Roman writers frequently made reference to the druids as practitioners of human sacrifice, a trait they themselves reviled, believing it to be barbaric. Such reports of druidic human sacrifice are found in the works of Lucan, Julius Caesar, Suetonius and Cicero.Caesar claimed that the sacrifice was primarily of criminals, but at times innocents would also be used, and that they would be burned alive in a large wooden effigy, now often known as a wicker man. A differing account came from the 10th-century Commenta Bernensia, which claimed that sacrifices to the deities Teutates, Esus and Taranis were by drowning,mhanging and burning, respectively.

Diodorus Siculus asserts that a sacrifice acceptable to the Celtic gods had to be attended by a druid, for they were the intermediaries between the people and the divinities. He remarked upon the importance of prophets in druidic ritual:

“These men predict the future by observing the flight and calls of birds and by the sacrifice of holy animals: all orders of society are in their power… and in very important matters they prepare a human victim, plunging a dagger into his chest; by observing the way his limbs convulse as he falls and the gushing of his blood, they are able to read the future.”

There is archaeological evidence from western Europe that has been widely used to back up the idea that human sacrifice was performed by the Iron Age Celts. Mass graves found in a ritual context dating from this period have been unearthed in Gaul, at both Gournay-sur-Aronde and Ribemont-sur-Ancre in what was the region of the Belgae chiefdom. The excavator of these sites, Jean-Louis Brunaux, interpreted them as areas of human sacrifice in devotion to a war god, although this view was criticised by another archaeologist, Martin Brown, who believed that the corpses might be those of honoured warriors buried in the sanctuary rather than sacrifices.Some historians have questioned whether the Greco-Roman writers were accurate in their claims. J. Rives remarked that it was “ambiguous” whether the druids ever performed such sacrifices, for the Romans and Greeks were known to project what they saw as barbarian traits onto foreign peoples including not only druids but Jews and Christians as well, thereby confirming their own “cultural superiority” in their own minds. Taking a similar opinion, Ronald Hutton summarised the evidence by stating that “the Greek and Roman sources for Druidry are not, as we have received them, of sufficiently good quality to make a clear and final decision on whether human sacrifice was indeed a part of their belief system.” Peter Berresford Ellis, a Celtic nationalist who authored The Druids (1994), believed them to be the equivalents of the Indian Brahmin caste, and considered accusations of human sacrifice to remain unproven,whilst an expert in medieval Welsh and Irish literature, Nora Chadwick, who believed them to be great philosophers, fervently purported the idea that they had not been involved in human sacrifice, and that such accusations were imperialist Roman propaganda.

Druids And The Irish Culture

During the Middle Ages, after Ireland and Wales were Christianized, druids appeared in a number of written sources, mainly tales and stories such as the Táin Bó Cúailnge, but also in the hagiographies of various saints. These were all written by Christian monks, who, according to Ronald Hutton, “may not merely have been hostile to the earlier paganism but actually ignorant of it” and so would not have been particularly reliable, but at the same time may provide clues as to the practices of druids in Ireland, and to a lesser extent, Wales.

The Irish passages referring to druids in such vernacular sources were “more numerous than those on the classical texts” of the Greeks and Romans, and paint a somewhat different picture of them. The druids in Irish literature—for whom words such as drui, draoi, drua and drai are used—are sorcerers with supernatural powers, who are respected in society, particularly for their ability to perform divination. They can cast spells and turn people into animals or stones, or curse peoples’ crops to be blighted. At the same time, the term druid is sometimes used to refer to any figure who uses magic, for instance in the Fenian Cycle, both giants and warriors are referred to as druids when they cast a spell, even though they are not usually referred to as such; as Ronald Hutton noted, in medieval Irish literature, “the category of Druid [is] very porous.”

When druids are portrayed in early Irish sagas and saints’ lives set in the pre-Christian past of the island, they are usually accorded high social status. The evidence of the law-texts, which were first written down in the 7th and 8th centuries, suggests that with the coming of Christianity the role of the druid in Irish society was rapidly reduced to that of a sorcerer who could be consulted to cast spells or practice healing magic and that his standing declined accordingly. According to the early legal tract Bretha Crólige, the sick-maintenance due to a druid, satirist and brigand (díberg) is no more than that due to a bóaire (an ordinary freeman). Another law-text, Uraicecht Becc (‘Small primer’), gives the druid a place among the dóer-nemed or professional classes which depend for their status on a patron, along with wrights, blacksmiths and entertainers, as opposed to the fili, who alone enjoyed free nemed-status.

Whilst druids featured prominently in many medieval Irish sources, they were far rarer in their Welsh counterparts. Unlike the Irish texts, the Welsh term commonly seen as referring to the druids, dryw, was used to refer purely to prophets and not to sorcerers or pagan priests. Historian Ronald Hutton noted that there were two explanations for the use of the term in Wales: the first was that it was a survival from the pre-Christian era, when dryw had been ancient priests, whilst the second was that the Welsh had borrowed the term from the Irish, as had the English (who used the terms dry and drycraeft to refer to magicians and magic respectively, most probably influenced by the Irish terms.)

As the historian Jane Webster stated, “individual druids… are unlikely to be identified archaeologically”, a view which was echoed by Ronald Hutton, who declared that “not one single artifact or image has been unearthed that can undoubtedly be connected with the ancient Druids.” A.P. Fitzpatrick, in examining what he believed to be astral symbolism on Late Iron Age swords has expressed difficulties in relating any material culture, even the Coligny calendar, with druidic culture. Nonetheless, some archaeologists have attempted to link certain discoveries with written accounts of the druids, for instance the archaeologist Anne Ross linked what she believed to be evidence of human sacrifice in Celtic pagan society—such as the Lindow Man bog body—to the Greco-Roman accounts of human sacrifice being officiated over by the druids.

An excavated burial in Deal, Kent discovered the “Deal warrior” a man buried around 200-150 BCE with a sword and shield, and wearing a unique crown, too thin to be a helmet. The crown is bronze with a broad band around the head and a thin strip crossing the top of the head. It was worn without any padding beneath, as traces of hair were left on the metal. The form of the crown is similar to that seen in images of Romano-British priests several centuries later, leading to speculation among archaeologists that the man might have been a druid.

The Demise And Revival Of The Druids

During the Gallic Wars of 58 to 51 BCE, the Roman army, led by Julius Caesar, conquered the many tribal chiefdoms of Gaul, and annexed it as a part of the Roman Empire. According to accounts produced in the following centuries, the new rulers of Roman Gaul subsequently introduced measures to wipe out the druids from that country. According to Pliny the Elder, writing in the 70s CE, it was the emperor Tiberius (who ruled from 14 to 37 CE), who introduced laws banning not only druidism, but also other native soothsayers and healers, a move which Pliny applauded, believing that it would end human sacrifice in Gaul A somewhat different account of Roman legal attacks on druidism was made by Suetonius, writing in the 2nd century CE, when he claimed that Rome’s first emperor, Augustus (who had ruled from 27 BCE till 14 CE), had decreed that no-one could be both a druid and a Roman citizen, and that this was followed by a law passed by the later Emperor Claudius (who had ruled from 41 to 54 CE) which “thoroughly suppressed” the druids by banning their religious practices.

The best evidence of a druidic tradition in the British Isles is the independent cognate of the Celtic *druwid- in Insular Celtic: The Old Irish druídecht survives in the meaning of “magic”, and the Welsh dryw in the meaning of “seer”.

While the druids as a priestly caste were extinct with the Christianization of Wales, complete by the 7th century at the latest, the offices of bard and of “seer” (Welsh: dryw) persisted in medieval Wales into the 13th century.

Phillip Freeman, a classics professor, discusses a later reference to Dryades, which he translates as Druidesses, writing that “The fourth century A.D. collection of imperial biographies known as the Historia Augusta contains three short passages involving Gaulish women called “Dryades” (“Druidesses”).” He points out that “In all of these, the women may not be direct heirs of the Druids who were supposedly extinguished by the Romans — but in any case they do show that the druidic function of prophesy continued among the natives in Roman Gaul.” However, the Historia Augusta is frequently interpreted by scholars as a largely satirical work, and such details might have been introduced in a humorous fashion. Additionally, Druidesses are mentioned in later Irish mythology, including the legend of Fionn mac Cumhaill, who, according to the 12th century The Boyhood Deeds of Fionn, is raised by the druidess Bodhmall and a wise-woman.

The story of Vortigern, as reported by Nennius, provides one of the very few glimpses of possible druidic survival in Britain after the Roman conquest: unfortunately, Nennius is noted for mixing fact and legend in such a way that it is now impossible to know the truth behind his text. He wrote that after being excommunicated by Germanus, the British leader Vortigern invited twelve druids to assist him.

In the lives of saints and martyrs, the druids are represented as magicians and diviners. In Adamnan’s vita of Columba, two of them act as tutors to the daughters of Lóegaire mac Néill, the High King of Ireland, at the coming of Saint Patrick. They are represented as endeavouring to prevent the progress of Patrick and Saint Columba by raising clouds and mist. Before the battle of Culdremne (561) a druid made an airbe drtiad (fence of protection?) round one of the armies, but what is precisely meant by the phrase is unclear. The Irish druids seem to have had a peculiar tonsure. The word druí is always used to render the Latin magus, and in one passage St Columba speaks of Christ as his druid. Similarly, a life of St Bueno’s states that when he died he had a vision of ‘all the saints and druids’.

Sulpicius Severus’ Vita of Martin of Tours relates how Martin encountered a peasant funeral, carrying the body in a winding sheet, which Martin mistook for some druidic rites of sacrifice, “because it was the custom of the Gallic rustics in their wretched folly to carry about through the fields the images of demons veiled with a white covering.” So Martin halted the procession by raising his pectoral cross: “Upon this, the miserable creatures might have been seen at first to become stiff like rocks. Next, as they endeavored, with every possible effort, to move forward, but were not able to take a step farther, they began to whirl themselves about in the most ridiculous fashion, until, not able any longer to sustain the weight, they set down the dead body.” Then discovering his error, Martin raised his hand again to let them proceed: “Thus,” the hagiographer points out, “he both compelled them to stand when he pleased, and permitted them to depart when he thought good.”

From the 18th century, England and Wales experienced a revival of interest in the druids. John Aubrey (1626–1697) had been the first modern writer to connect Stonehenge and other megalithic monuments with the druids; since Aubrey’s views were confined to his notebooks, the first wide audience for this idea were readers of William Stukeley (1687–1765). It is incorrectly believed that John Toland (1670–1722) founded the Ancient Druid Order however the research of historian Ronald Hutton has revealed that the ADO was founded by George Watson MacGregor Reid in 1909. The order never used (and still does not use) the title “Archdruid” for any member, but falsely credited William Blake as having been its “Chosen Chief” from 1799 to 1827, without corroboration in Blake’s numerous writings or among modern Blake scholars. Blake’s bardic mysticism derives instead from the pseudo-Ossianic epics of Macpherson; his friend Frederick Tatham’s depiction of Blake’s imagination, “clothing itself in the dark stole of mural sanctity”— in the precincts of Westminster Abbey— “it dwelt amid the Druid terrors”, is generic rather than specifically neo-Druidic. John Toland was fascinated by Aubrey’s Stonehenge theories, and wrote his own book about the monument without crediting Aubrey. The roles of bards in 10th century Wales had been established by Hywel Dda and it was during the 18th century that the idea arose that Druids had been their predecessors.

The 19th-century idea, gained from uncritical reading of the Gallic Wars, that under cultural-military pressure from Rome the druids formed the core of 1st-century BCE resistance among the Gauls, was examined and dismissed before World War II, though it remains current in folk history.

Druids began to figure widely in popular culture with the first advent of Romanticism. Chateaubriand’s novel Les Martyrs (1809) narrated the doomed love of a druid priestess and a Roman soldier; though Chateaubriand’s theme was the triumph of Christianity over Pagan druids, the setting was to continue to bear fruit. Opera provides a barometer of well-informed popular European culture in the early 19th century: in 1817 Giovanni Pacini brought druids to the stage in Trieste with an opera to a libretto by Felice Romani about a druid priestess, La Sacerdotessa d’Irminsul (“The Priestess of Irminsul”). The most famous druidic opera, Vincenzo Bellini’s Norma was a fiasco at La Scala, when it premiered the day after Christmas, 1831; but in 1833 it was a hit in London. For its libretto, Felice Romani reused some of the pseudo-druidical background of La Sacerdotessa to provide colour to a standard theatrical conflict of love and duty. The story was similar to that of Medea, as it had recently been recast for a popular Parisian play by Alexandre Soumet: the diva of Norma’s hit aria, “Casta Diva”, is the moon goddess, being worshipped in the “grove of the Irmin statue”.

A central figure in 19th century Romanticist Neo-Druidism is the Welshman Edward Williams, better known as Iolo Morganwg. His writings, published posthumously as The Iolo Manuscripts (1849) and Barddas (1862), are not considered credible by contemporary scholars. Williams claimed to have collected ancient knowledge in a “Gorsedd of Bards of the Isles of Britain” he had organized. Many scholars deem part or all of Williams’s work to be fabrication, and purportedly many of the documents are of his own fabrication, but a large portion of the work has indeed been collected from meso-pagan sources dating from as far back as 600 CE.Regardless, it has become impossible to separate the original source material from the fabricated work, and while bits and pieces of the Barddas still turn up in some “Neo-druidic” works, the documents are considered irrelevant by most serious scholars.

T.D. Kendrick’s dispelled (1927) the pseudo-historical aura that had accrued to druids, asserting that “a prodigious amount of rubbish has been written about druidism”; Neo-druidism has nevertheless continued to shape public perceptions of the historical druids. The British Museum is blunt:

Modern Druids have no direct connection to the Druids of the Iron Age. Many of our popular ideas about the Druids are based on the misunderstandings and misconceptions of scholars 200 years ago. These ideas have been superseded by later study and discoveries.

Some strands of contemporary Neodruidism are a continuation of the 18th-century revival and thus are built largely around writings produced in the 18th century and after by second-hand sources and theorists. Some are monotheistic. Others, such as the largest Druid group in the world, The Order of Bards, Ovates and Druids draw on a wide range of sources for their teachings. Members of such Neo-druid groups may be Neopagan, occultist, Reconstructionist, Christian or non-specifically spiritual.

‘THINK ON THESE THINGS’ – July 11

‘THINK ON THESE THING’

By Joyce Sequichie Hifler

James Russell Lowell once wrote, “No man is born into the world whose work is not born with him.” Each of us has been given a talent. It may not be some great shining thing that will attract attention and bring fame. But living has become so intricate, so great in detail, so fine in its workings, that it requires that skill of all men.

Every time we touch something, hear, see, and feel, we are using the results of other people’s talents. Too many take their own abilities for granted and see a task as just another job. But that isn’t true, because no matter how small your part may seem, it takes its place in the world of living as important and necessary as the greatest talent.

The secret of a successful talent is in its use. The most minute gift was put there for a purpose and we should never belittle it but gratefully devote our attention to developing its perfection.

There are a number of self-improvement books on the market today. Among them are excellent etiquette books teaching us the correct way of doing things and how to live more graciously with our fellow man. But one can be quite learned and lose the benefit of keeping the social graces with oneself.

You owe it to yourself to quit belittling your abilities in thought or word. Self-respect is a necessity in order to keep on good terms with oneself.

You owe yourself spiritual growth – the ability to enter a church reverently and to sit quietly in your own preparatory service before the formal service begins.

It is your duty to fill your mind with the better thoughts, the sweetening of the nature and a measure of tolerance – for you will make mistakes, but there should also be the power to forgive oneself, to go on from there.

To be on good terms with oneself is to worry less about violating the rules of good behavior with all others.

*<<<=-=>>>*<<<=-=>>>*<<<=-=>>>*<<<=-=>>>*

Available online! ‘Cherokee Feast of Days’
By Joyce Sequichie Hifler.

Visit her web site to purchase the wonderful books by Joyce as gifts for yourself or for loved ones……and also for those who don’t have access to the Internet:

 

http://www.hifler.com
Click Here to Buy her books at Amazon.com

Elder’s Meditation of the Day
By White Bison, Inc., an American Indian-owned nonprofit organization. Order their many products from their web site: http://www.whitebison.org

Elder’s Meditation of the Day July 11

Elder’s Meditation of the Day July 11

“Do not grieve. Misfortunes will happen to the wisest and best of men. Death will come, always out of season. It is the command of the Great Spirit, and all nations and people must obey. What is past and what cannot be prevented should not be grieved for…”

–Big Elk, OMAHA Chief

Our earth continues to Grow by cycles and seasons: The cycles of growth – spring, summer, fall, winter. The cycles of the human being – baby, youth, adult, elder. It is through these cycles that we will experience the changes. I will not always necessarily agree with these changes but I need to trust the Grandfathers are in charge. Things will come and things will go. Really, I own nothing, the Creator owns all. Too often I label things as mine. I say this belongs to me, but it really belongs to the Creator. He gives me things to take care of. I need to do the best I can with what I have, with what I know at the time. And when the Creator changes things, I need to let go for His planning is the best.

Oh Great Spirit, today let me do the best I can with what I know, with what I have. Let me experience acceptance of Your will.

July 11 – Daily Feast

July 11 – Daily Feast

As unlikely as it seems at times, there is always a way – even a better way. If we can keep on working and using our vision, there will be solutions and they will not fail. Our limited view can make us believe answers must come through certain channels. It is hard to stop thinking that one particular way is all there is, that we have no choice. It makes us rely on a crust of bread when we could have a feast. If we want a breakthrough, we need to take off our blinders – stop pressing our minds into tiny molds that have no room to expand. Allow, even encourage, the mind and spirit to use the gift of a go wa dv di, vision – extraordinary ability to see beyond ordinary sight, to a better way.

~ There was a time….our wants were within our control….we saw nothing we could not get. ~

SHARITARISH

‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler

Daily Motivator for July 11 – The fact that you can

The fact that you can

Not only are you already highly capable, you are capable of becoming even  more capable. Exercise your capabilities, and nothing is beyond your reach.

When you’ve enjoyed great success you can step forward and create even more.  When you encounter disappointments and obstacles, you can raise your own level  of ability to get beyond them.

The way to make full and increasing use of your capabilities is to have an  authentic reason. True desire will push your effectiveness higher and higher.

Know that you can, know why you must, and you’ll find a way to get it done.  Put your amazing abilities to good use by giving yourself a powerful and  meaningful reason to do so.

Do not agonize over why you can’t. Accept, acknowledge and express with your  actions the fact that you can.

Every situation is your opportunity to put your dynamic capabilities to good  use. Every day is a day in which you can make a real difference in a meaningful  and effective way.

— Ralph Marston

The Daily Motivator

Daily OM for July 11 – Getting Run Down

Getting Run Down

Recharging Your Batteries

by Madisyn Taylor

 

Getting worn out and run down robs you of receiving what you need from the universe.

 

Our natural state of being is vibrant, happy to be alive. Yet, there can be times when we feel run down and worn out. This does not mean that we are lazy or unfit for the tasks in our lives; it means that we need to recharge our batteries and find a way of keeping them charged. Vitamins and extra rest can be very helpful in restoring our physical bodies. And if we are willing to delve deeper, we may discover that there is an underlying cause for our exhaustion.

Whenever you are feeling run down, take an honest look at how you have been thinking, feeling and acting. You will likely find a belief, behavior pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Once you get clear on the root cause, you can weed it out and better direct your flow of energy in the future.

In time, you might notice that the reasons you feel run down have less to do with how much you are doing and more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try and listen to what your heart really wants. It may take meditation, or just a moment of silent tuning in to gain the clarity you need, but it is well worth the effort. When you know what you truly want to do, and honor that in all situations, you will find that getting run down is a thing of the past.

What Would You Do With a Year Off?

What Would You Do With a Year Off?

Chelsea, selected from Intent.com

Close your eyes. Imagine for a moment that you had a year — 365 days, 8,760  hours, 525,600 minutes — to do anything you please, with $100,000 to cover your  expenses. Would you travel? Would you continue working and give the money to  charity? Would you take the time to simply do nothing, maybe go on retreat?

Last week, Mallika encouraged readers to consider what they would do if they  had a year off. I have to say, my first inclination was default to the  “make-the-world-a-better-place” answer– give it to charity, of course! I mean, I  know this may sound crazy, but I love working. Even if I had a year off, I don’t  think I could bring myself to drop my job and do nothing. So if my ideal year  would include working anyway, why not give it away, especially when we know  that contributing to others’ happiness is a much greater source of joy and fulfillment than anything  money could buy?

But as I thought about it more, I remembered the words of a friend I have who  keeps trying to convince me of the important of “leisure” and “pleasure” in my  life. I know, foreign concepts for the modern workaholic, right? A few months  ago, when I went to visit her in Miami, her assignment for me was to get a  pedicure once a month — which has been surprisingly difficult for me to actually  follow through on. I have a hard time slowing down, relaxing, engaging in an  activity simply for the sake of enjoying it.

have always wanted to travel. I’ve never ventured outside the  US (not even to Mexico or Canada), and I’ve long wanted to visit other cultures  — learn about how they find happiness, purpose, and meaning in their lives.  Taking a year off for travel… now that would be cool. But would it be  fulfilling? Would I be mentally, physically, and spiritually satisfied with  taking a year off to travel?

What if, I thought, I could combine those three things somehow? Create a  year-long project that would combine the work I love (writing), giving back  (service/charity), and the leisure (travel)? What would that project look  like?

Here’s what I came up with. If I had $100,000 to take a year off, this is  what I would do:

  • Take a writing tour of charity organizations in four different countries  around the world, spending three months deeply immersed in each community
  • Listen and learn about how each organization’s programming is benefiting the  community and transforming individuals’ daily lives
  • Document the experience through a series of articles that synthesize  personal stories, scientific research, historical background, etc
  • Highlight major social issues affecting underserved communities  (poverty, violence against women, water shortage, climate change,  HIV/AIDS, etc) and what people are doing to help
  • Record interviews with staff, volunteers, scientific researchers,  and other involved professionals at each nonprofit to shed light on best  practices
  • Compile all the articles into a book at the end of the year

So that’s my dream year. Heck, maybe that’s my dream life. I think it’s a  good recipe for happiness: find meaningful work, connect with people, give back  to your community, and take time to enjoy the ride. I guess, really, you  don’t need $100,000 to do that.

What about you? What would your dream year look like? What do  you think is a recipe for a happy year and fulfilling life?

Gold Peak Tea is giving away $100,000 to one deserving  person to do whatever — whether it be travel the world, write a book, start a  nonprofit, or simply kick back and enjoy the comforts of home. To enter,  you can fill out the application on their Facebook.

When Is It Time To Make A Change?

When Is It Time To Make A Change?

by Christy Diane Farr

 

Several years ago, I ended a very rocky off again/on again relationship. I  quit eating meat. A couple of years later, my daughter decided she didn’t want  to eat meat anymore either. My wife, who never ate much meat anyway, followed  suit too.

My charming son, who previously preferred potatoes and pasta to animal  protein, no questions asked, has now declared himself the resident carnivore –  the proud and mighty meat eating man of the house. I suspect the renewed  commitment to meat consumption reflects his quest to define himself, the lone  male, in a household with three girl people, three girl cats, and one neutered  boy cat, who he tells me “does not count for the boy team, because we had him  fixed”. So, testosterone driven or not, we support him in his life as a  meat eater, and he supports us in ours.

Several months ago, I gave up crack, I mean sugar… again. After more than two  years without the poison, I’d “relapsed” and felt sincerely mortified to find  myself deep in the throes of a toxic relationship with it once again. That is  always a good sign that you should stop eating something, when you realize that  you not only have a “relationship” with a food, but that you describe it as  toxic. Never a good sign, but if there is uncertainty, look for other  signs you need to give it up. For example, how often have you had a hysterical  fit of crying and screaming because someone used the last of the milk, without  warning you or replacing it, leaving you with a dry bowl of Fruity Pebbles? If  the answer is more than zero, you might want to give it some thought…

While I have no energy for the debate about whether one can be “addicted” to  sugar or not, my relatively recently established policy prohibiting “toxic  relationships” forced me to put down the spoon and walk away from sugar for  good. Yes, I miss cake but there really isn’t anything that tastes better than  sanity feels. I’ve resisted forcing my dietary choices on my family and friends,  perhaps excessively so, and the living by example thing works slower than I ever  imagined. It’s just me, living sugar-free, and while it is a difficult choice at  times, I live with certainty that it is best for me (and everyone who encounters  me).

Do you know the feeling that comes to let you know it is time to make a  change? It is a message that bubbles up from deep within, or sometimes the  universal brick to the forehead,  that the time to act is now. Sometimes they  are strong enough that by simply receiving it, we feel the strength and  certainty to move into alignment with it. These are powerful moments and I’ve  found that by taking action when the time is right, I have what it takes to  actually do it.

Well, not long after I released sugar,  I heard that the time had  come to make two other big dietary adjustments – releasing dairy and gluten.  I’ve done these two before, just long enough to know that my body wasn’t  responding well to them. I knew it would come eventually, but when word came  that it was time, I freaked out.

Immediately, the voice in my head started explaining how hard it is to give  up wheat, to give up dairy, to give them up in addition to sugar, to give them  up when I don’t eat meat. It told me that this was absolutely unreasonable. It  told me how this would be better to do later.

The good news is that I am impressively tenacious.

(“Tenacious” is the post-therapy translation of childhood labels like  bull-headed, stubborn, cantankerous, unmanageable, and just plain bitchy.)

I won’t listen to anyone, even  the little voices in my head, when I can  discern they are coming from a place of fear. Part of me felt afraid that these  changes would be too hard. Part of me certainly — and perhaps even reasonably —  felt afraid that I wouldn’t know what to eat or how to prepare my food. I was  afraid because I sincerely wanted to make these changes and that meant it  would  hurt so badly if I failed.

But all of that is about fear and we already know that nothing of value ever  comes from fear.

So, here’s the deal: I am a catalyst. I write and teach because these are the  gifts I possess to help me blow up obstacles to personal freedom — both in my  life and in yours — because that’s what I believe I was created to do. With that  in mind, what  I’m trying to tell you is this: Once you hear the whispers (or  feel bricks) about making changes in your life, the time to take action is now.  Period.

When you feel the energy surge, that’s your sign, jump on and ride it all the  way. Do whatever it takes to cultivate the health, sanity, creativity,  abundance, love, or whatever else you need and desire. That’s how this works.  And when you commit, the universe will rush in to support you. You’ll receive  the your life equivalent of friends who are masterful vegan cooks to  teach you how prepare what you eat now, Kundalini Yoga classes to help you heal,  and too-tight favorite blue jeans to remind you why you care about making this  change.

While I could write, at remarkable length, about the merits of sugar-free  food, being a vegetarian or vegan, food sensitivities, respecting an 11 year-old  boy’s need to carve a space for himself in the world by eating meat, and the  healing power of self-love, that is not what I want you to hear in this story  about what’s changing in my world.

Instead, I’m writing to ask you — plain and simple — to listen when your  intuition speaks to you. Regardless of what healing journey writers like me are  sharing with you, or what your partner/boss/mother/society believes you “should”  be, I’m asking you to find your own answers. What does your body need you to do?  What does your soul long for? What are the personal and professional dreams  waiting for your attention?

Listen to the beautiful voice inside your heart; the tender one who whispers  about your strength and your power; the one who knows, intimately, all the best  parts of you and who remembers the reason for your life on this earth. When that  voice says it is time, listen… act. Your life is waiting for you.

 

Dandelion Root Coffee

Dandelion Root Coffee

 

Author

 

  1. Find dandelions which should be easy. The best plants are at least two years old because big roots are the best. Autumn is a good time to harvest as they have been storing nutrition in the roots all summer.
  2. Dig up dandelion roots using a narrow trowel or you can use a shovel to loosen the roots. If there is not enough in your lawn, go to a country place where weed killers are not used. Best not to go to city parks as they often do use weed killers.
  3. Soak the roots in water to loosen the soil.
  4. Wash the dandelion roots to remove all of the soil; you can use a vegetable brush.
  5. Then rinse them well.
  6. Cut the roots off just below the tops. Save the flowers and leaves.

The leaves are nutritious; they can be steamed or small amounts added to a salad. The flowers can be made into dandelion syrup and pancakes.

 

  1. Rinse the roots well outside to get rid of most of the soil.
  2. Slice the roots into sections.
  3. Chop up the roots coarsely.
  4. Spread the chopped roots thinly on cookie sheet.
  5. Roast in at 275 degrees Fahrenheit for about 2 hours.*
  6. They are ready when the roots are dark brown the colour of coffee beans. Take care not to burn them.
  7.  Store roasted roots in an airtight container in a very cool place until you are ready to make dandelion coffee.
  8.  Grind them up in a coffee grinder and brew them just like you would with coffee grounds.
  9.  2 Tbsp of grounds for 3 cups off beverage.
  10.  Add the grounds to simmering water and simmer while covered for 7–15 minutes.
  11.  Serve with your choice of milk (almond, rice, soy, cows, goats) and sweetener of your choice.

* Alternatively you can dry roast the dandelion root after it is fully dry and chopped in a frying pan (cast iron pan is best) until it has become dark brown

Green Tea: The Powerfood That Rules the World

Green Tea: The Powerfood That Rules the World

Author
 

“We haven’t had any tea for a week The bottom is out of the universe “

Rudyard Kipling Natural Theology

Why is Green Tea is the most widely consumed beverage in the world, second only to water itself?

Why is green tea is the most popular health drink on the planet?

How has green tea has influenced the lifestyles, politics and temperament of world superpowers, including United States, China, Japan and Britain.

1.  Green tea is the king of teas:

There are many different kinds of tea including: green tea, black tea, white tea, and oolong. They all start out as green leaves from the Camielia sinensis plant.

The only difference is which part of the plant is used, where and how it grows and how it is processed. Oolong teas have perhaps the most extensive tastes, green tea and enhansed green tea has the most benefits for the least cost.

2.  Green tea helps you lose weight.

The International Journal of Obesity cites green tea as having polyphenols which produce extra heat in the body and burn calories.

Weight loss experts and dietians agree that this promotion of thermogenesis will help dieters lose pounds.

3.  Green tea has possible benefits for cancer.

The Journal of the National Cancer Institute published study in 1994 indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.

4.  Green tea has possible benefits for heart disease.

Research shows that research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

One of the beneficial compounds in green tea is epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant which inhibits the growth of cancer cells, and kills cancer cells without harming healthy tissue.

EGCG is twice as powerful an anti-oxidant as resveratrol, a polyphenol found in grapes and wine and which is speculated to protect the French from their high fat diet.

5. Green Tea Cleanses the Body and the Soul

Green Tea originated as a large tree growing in the Himalayan jungles.

It was cultured into the short bushes grown throughout the world now, by Chinese monks who had discovered its many benefits.

The Taoists claimed green tea as an important ingredient of the elixir of immortality.

The Buddhists used it extensively to prevent drowsiness during their long hours of meditation.

The first bowl moistens my lips and throat; The second bowl banishes all loneliness; The third bowl clears my mind of words and books. The fourth cup, I begin to perspire, Life’s troubles evaporate through my pores. The firth cup cleanses my entire being. Six cups – ah, but I can drink no more: I can only feel the gentle breeze blowing through my sleeves, Wafting me away to the Isle of Immortality!

Lu ton, Eight-century Chinese Poet, from In Gratitude for a Gift of Fresh Tea

6.  Green Tea is MONEY:

In the twelfth century when China began exporting tea , TEA BRICKS became the often preferred form of currency. It was light, valuable and in desperate need you could even eat the bricks. Tea contains, along with its many other nutrients, small amounts of protein.

7.  Green Tea Transformed Japan’s Culture

Green Tea was said to be introduced into Japan in 1191 by the monk Eisaid when he returned to Japan with Buddhism. The cult of tea began after Eisai helped cure the famous shogun of Japan Minamoto.

The whole culture of the country evolved around the Japanese Tea Ceremony which uses very finely ground green tea leaves in an elaborate ceremony lasting many hours.

The Tea Ceremony was a worship of the art of life,  an appreciation of refinement and purity, a process to go beyond the dreary waste of existence.

8.  Green Tea Transformed British Culture

In Britain, tea rapidly replaced much of the beer, ale and alcohol consumption with a beverage that was actually good for you. The British were transformed from an aggressive, meat and bear drinking mass to a more gentle, civilized people.

For the middle class of Britain, the tea parties and tea gardens allowed women and children to get out and socialize for the first time in their history. Many movements such as missionaries, charities and the girl guides started as tea groups.

For the lower class of Britain, tea breaks made life bearable –  the tea gave them energy and a lift of spirits which other beverages could not. They spent HALF their food budget on tea (and sugar to put in it) for good reason.

9.  Green Tea is Patriotic.

For Americans,  tea is a reminder of the Boston Tea Party,  a key event in the the American Revolution. Americans resisted  the taxation by the British of tea and other goods without representation. This resistance was symbolized by throwing a shipload of black tea into the Boston harbour.

10.  Green Tea is Loved By Everyone:

What happened to my green tea?”

Joe Torre  famous former Professional baseball player and current Major League Baseball’s executive vice president of baseball operations.

From hard working workers needing energy to homemakers wanting health to professionals wanting mental clarity – green tea can be enjoyed by everyone.

4 Dangerous Drugs Doctors Gave Your Grandparents

4 Dangerous Drugs Doctors Gave Your Grandparents

Written by Randy Fritz, co-creator with Diana Herrington at Real Food for Life

Many of the drugs that we know are illegal and dangerous, like heroin, were  once easily bought at the corner drugstore and recommended by doctors. When you  see the old advertisements for these substances, sometimes you cringe, and  sometimes you can’t help but laugh!

This is why I am cautious with any “new” health advance that has not yet  stood the test of time. I will explain more on this later.

Many of the medicines of the 19th and early 20th century contained  psychoactive drugs – alcohol, opium, and cocaine. Doctors didn’t know how these  drugs worked but they gave some small relief since you were actually slightly  high or drunk. Meanwhile nature took it’s course and if it could, the body  naturally healed as it would have anyway without the medicine.

1.  Heroin

 

The German company Bayer, which now produces one of the most popular pain  medications on earth, aspirin, also developed heroin and sold it at your local  drugstore.

In fact, when a chemist first developed ASA (aspirin) and presented it to  Bayer, management was not interested right away.  They were more excited  with another drug they had rediscovered – diacetylmorphine. They trademarked  this drug “heroin” because early testers said it made them feel heroisch (a  German word for heroic).

Heroin was marketed as a non-addictive morphine substitute  and cough suppressant. Medicines containing “smack” were sold  in stores just as aspirin is today. The American Medical Association gave heroin  its stamp of approval in 1907.

According to a Bayer watchdog group, Bayer promoted heroin for use in  children suffering from coughs, colds and “irritation”  as late as 1912.

Mrs. Winslow’s Soothing Syrup contained 65 mg of morphine, another opiate  analgesic, per fluid ounce and was used “for children teething.”

This seems amazing to us now because we know so much more, but people somehow  survived! The body is amazing.

Natural Alternatives:

For coughs:  Honey and finely ground black pepper is a time tested  ayurvedic remedy for cough and sore throat used for  centuries.

For colds: Many powerfoods are rich in antioxidants  necessary to prevent colds and infections before they happen. They also support  the immune system once you have a cold. There are many examples:

  • Broccoli: is a rich source of the premier antioxidant  nutrient—vitamin C,  plus the flavonoids that allow vitamin C to recycle  effectively, plus carotenoids lutein, zeaxanthin, and beta-carotene,  other powerful antioxidants.
  • All alkaline foods: create balance in the body.  An  acidid body is an inflamed, unsettled body with unbalanced immunity.  Alkaline-forming foods include lemons, spinach, zucchini, watermelon, millet, almonds, and raspberries and even weeds like dandelions. Each one of these foods offers a host of  powerful health benefits which you can enjoy with no long list of side  effects.

2. Cocaine

In the US, cocaine was sold over the counter until 1914 and was commonly  found in products like toothache drops, dandruff remedies, and medicinal  tonics.

Coca leaves, which can be transformed into the more concentrated cocaine,  have been used for centuries in native cultures in South America for day to day  remedies and religious ceremonies.

In America and Europe, the coca leaves were combined with wine “to invigorate  the mind and decrease depression and sleepiness.” It was suggested that you  should take a full glass with or after every meal. Children should only take  half a glass.

Coca-Cola was invented in the late 1800s as a “coca wine,”  but the alcohol and cocaine were later replaced with syrup and coca leaves,  respectively.

It was considered “a valuable brain tonic, and a cure for all nervous  affections — sick head-ache, neuralgia, hysteria, melancholy.”

Natural alternatives for energy and mental  clarity:

Green tea: the second most popular beverage  on earth enlivens the body, mind,  and spirit without overstimulating it. It  also helps with weight loss, cancer and heart disease,

All fruits are smart carbs and thus contain natural sugars for  energy, but are full of the micronutrients which actually make you smarter and  balanced instead of just high on white sugar and chemicals.

3.  Opium

Opium poppy seed (from which heroin is processed) has been cultivated for  food, anesthesia, and ritual purposes since at least the new stone age.

In the 18th century, opium was found to be a good remedy for nervous  disorders: to quiet the mind, help the insane, and to treat insomnia.  In  the American Civil War, the Union Army used 2.8 million ounces of opium  tincture and powder and about 500,000 opium pills. It was called “God’s Own  Medicine.”

Until 1970, Paregoric, whose main ingredient was powdered opium, could be  purchased at a pharmacy without a medical prescription.

4.  Cigarettes

Cigarettes with unknown contents claimed to provide temporary relief for  everything from asthma to colds, canker sores, and bad  breath. They were “not recommended for children under 6.” As the effects of  nicotine became more apparent, cigarette companies had to be more subtle in  their marketing.

During World War II, soldiers were issued free cigarettes, courtesy of the  tobacco companies, resulting in millions of nicotine-addicted G.I.s returning home after the  war.

Natural approaches to asthma:

Asthma is primarily an inflammatory condition so any whole foods that  decreases inflammation helps.

Studies have shown that intakes of apples, tomatoes, carrots, green leafy vegetables and generally lots of fresh  fruit and vegetables reduces the prevalence of asthma.

Omega-3 fatty acids reduce inflammation and asthma. Omega-3s are found in  flax seeds, walnuts, beans and winter squash. Each of these foods have amazing additional  benefits – again without side effects.

But We Know Better Now, Don’t We?

We certainly have come a long way since the era of patent medicines. Our  understanding of how chemistry interacts with our bodies is increasing daily.  But is it far enough?  Future generations may well laugh at our present day  advertisements for Viagra and sleep medication and we already cringe at the  destructive effects of chemotherapy and radiation.

I don’t want to pick on any doctors specifically or in general. They just  tend to represent (sometimes unknowingly) the established medical and  pharmaceutical industries.

Sometimes the same thing happens in the natural health field; new discoveries  which at the beginning sound like the cure for everything turn out to be not  appropriate for everyone and in some cases are even harmful.

As I said before though, I am very cautious of any new discovery that has not  been verified by time. By “time” I don’t mean months or years of testing but  rather decades or centuries of use!

At Real Food For Life, we understand that peak health has been enjoyed by  millions over the centuries using only simple whole foods traditional in their  culture. We call these power  foods and they are probably in your kitchen right now.

It is up to us to take responsibility for our own health and educate  ourselves. We can’t expect a government organization to do it all for us.

This is what many of the people are doing within Care2: learning and sharing  and participating. We congratulate you on your efforts.

I’m sure you know of other deadly medications and procedures that have been  offered to the public.

 

7 Reasons to Cut Back on Coffee

7 Reasons to Cut Back on Coffee

Written by Randy Fritz, co-creator with Diana Herrington at Real Food for Life

Coffee is for Bugs not Your Body!

Caffeine is a natural insecticide that plants have been using to  protect themselves from insects for thousands of years!

That caffeine in your steaming cup of coffee has been put to much better use  in driving away or killing insects in your backyard, rather than  getting you going in the morning.

7 Reasons to Cut Down on Your Coffee or Caffeine Consumption 

1. Caffeine was developed as a poison.

Over millions of years, plants have developed various powerful compounds to  stop insects from stripping away every bit of greenery from the planet. Many  plants are obviously poisonous or extremely inedible to protect themselves.  Other examples of slightly toxic substances include oxalic acid in  leafy greens and capsaicin in chili peppers. When you consider the fact that we  consume 12,000 tons of caffeine a year, the amounts in these other foods are  miniscule in comparison. A good rule of thumb for health is to avoid or reduce  poisons.

2. Caffeine exhausts the adrenals.

Whereas a dose of caffeine in a small insect may stun or even kill it, in  humans it just gives us a little “buzz.” This stimulation is what many people  depend on to get themselves going with their morning coffee, but it is short  lived.

Since it really is just stimulation, an excitement of the nervous and  glandular system, it’s not producing any long term energy; and as soon as that  little high wears off, you are reaching for another shot.  Do this enough  times and your nervous and glandular system, particularly the adrenal gland, is  exhausted.  You have to keep increasing the “dose” to have energy and  eventually nothing works and you crash.

3.  Caffeine is addictive.

The fact that you can get caffeine withdrawal symptoms if you stop is an  obvious symptom of addiction. Most people don’t want to be addicted to  anything!

You probably think you don’t drink enough to be addicted, but research shows  you probably already are. Johns Hopkins University School of Medicine showed  that low to moderate caffeine intake (as little as one small cup of coffee per  day) can quickly produce withdrawal symptoms.

4.  Caffeine often comes with sugar and other health hazards. 

Raw coffee beans by themselves don’t taste good, so sweeteners are  usually  added. This is usually white sugar or some artificial chemical  that tastes  sweet.

Some people consider white sugar to also be a chemical poison.

At the very least, sugar is definitely a dumb carb and not a smart carb.  Other than the  simple sugars, it has no micronutrients like vitamins or  minerals to help your  body. Also it has a high glycemic index so it  goes quickly into the system,  creating insulin spikes and insulin  resistance, which eventually leads to  weight gain.

5.  Caffeine toxicity has been linked to, well, almost  everything.

The above four points are pretty well known. Caffeine toxicity, on the other  hand, doesn’t seem to be as commonly discussed. If you do a  medical search for  “caffeine toxicity” on Google Scholar, you get 44,000 entries.

Caffeine has been associated with studies in a lot of conditions  including:

  • irregular heartbeat
  • insomnia
  • psychosis
  • anorexia
  • sleeplessness
  • headaches
  • nervousness
  • irritability
  • depression
  • bedwetting
  • birth defects in rodents

6.  Caffeine is used as an insecticide.

Back to my original point. Over 20 years ago James Nathanson,  assistant  professor of neurology at Harvard Medical School, reported in Science magazine of this  important function of caffeine. The study determined that  caffeine  combined with other insecticides increases their killing power. In one  test, a small dose of caffeine increased known pesticides potency by 10  times. Caffeine appears to produce the destructive effect by  suppressing certain enzymes in the insects’ nervous systems. In man, caffeine is  now classified by many scientists as a neurotoxin. That means it is definitely  not “good” for your nerves.

Do you think that maybe you have other pesticides in your system that  caffeine could react with?

7.  Coffee cups destroy the environment.

The world drinks 400 billion coffees a year. We toss away 100 million cups a  year which, if we are careful with our trash, ends up in landfills.

The paper in landfills, like all organic matter, decomposes without oxygen,  and thus produces methane which has 23 times the heat trapping power of CO2.

The plastic coating of the paper and the polystyrene coffee cup lid, after  its minutes-long use, will continue to exist for hundreds of years. Plastic  coffee cup lids contain the toxic substances styrene and benzene, which have  been documented as suspected carcinogens and neurotoxins. That’s also bad!

You Could Choose Worse!

If you are going to choose a drug, caffeine is certainly better than alcohol,  nicotine, cocaine or narcotics.  Narcotics used to be readily available in  the drugstore but new understanding has caused their restriction, so most people  have moved into caffeine and alcohol.

Coffee does some have specific uses: They would tend to be medicinal.  Caffeine, for example, is added to many cold and pain medications to increase  their speed and potency.  This decreases overall medicine use.

Coffee also has some great social benefits. The coffee shops around the world  seem to fulfill a universal urge to come together to talk and eat and drink. In  the crazy world we live in, coffee shops are often a tiny oasis of comfort and  calm. That being said, perhaps we could be drinking alternate beverages with  less caffeine.

You Could Choose Better: 5 Caffeine Alternatives

1. Green Tea

Green tea has one-half to one-sixth the caffeine of regular brewed coffee. It  has about half the caffeine as a Coke or Pepsi. Some specialty green teas have  even less caffeine than this.

What green tea has more of is all kinds of health benefits,  including prevention in cancer and  heart disease. Maybe this is why green  tea is the second most popular beverage in the world (after water) and the  most popular health beverage. Green tea is considered a critical element in  the development of the British middle class, women’s liberation, girl guides,  charity organizations, and the American Revolution.

2. Herbal Beverages

Other than in bars, it is now socially acceptable to drink herbal drinks in  public!  They are often called “herbal teas” although technically they are  not.

3.  Ice Cold Orange Juice or Lemon Water

Both will give you smart carbs with natural energy and will also reduce your  risk of heart disease. Most other fruit juices have additional health benefits.  Lemon water is also highly alkalizing. It will take a bit more time or energy to  have fresh juice but you won’t be spending time making coffee.

4.  Dandelion Coffee

The nice thing about this is that it can be absolutely free. Dandelion root  has a host of health benefits.

5.  Power Foods:  Pick One, Any One

There are whole foods that will give you the energy and clarity that you are  trying to get with coffee. They are probably in your kitchen right now. Below is  a list of great choices for breakfast or a snack. Take your pick from the list  and enjoy the energy and health benefits!

  • Apples: One of these per day will keep the doctor  away!
  • Bananas
  • Raspberries Contains the anti-carcinogenic  substance, ellagic acid.
  • Almonds
  • Walnuts: The crinkly  powerfood with the highest antioxidant activity of any nut.
  • Pumpkin Seeds: The alkalizing seed.
  • Quinoa: This nutty-flavored powerfood is pronounced  keen–wa.
  • Oatmeal  Much more health benefits than just fiber.