Welcoming The Dawn Meditation
Tag: Meditation
Daily Zen Meditation for Tuesday, October 18th
Rather than break my vow to plum blossoms
I have settled here in this disheveled hut
Grey sleet seeps through briars at my window
Plumes of snow dance around its papered panes
Steep scarps loom above frozen woods
Deep clouds conceal the pool’s icy stones
Such weather; I stoke up a few charcoal twigs
Wish for a way south, to Chiang-nan’s shore.

– Shih-shu (17th c-early 18th)
Saucer Meditation (Blood/Harvest Moon)
Saucer Meditation
(Blood/Harvest Moon)
Before you go to sleep, turn on some soft meditative music. Lie back and begin breathing rhythmically by inhaling and counting to three and exhaling and counting to three. Each time you take a deep breath, imagine your lungs filling with the energizing white light of the stars and moon. As you exhale, sense all of the stress and tension in your body being cast out with your breath. A wave of tranquil bliss envelopes you being, sending it into a state of relaxed awareness. At the same time that you are becoming more relaxed, you are becoming more aware of your senses. Your mind is aware of all things at all times.
In your mind’s eye, imagine traveling on a saucer-shaped ship. Before you there is a giant portal and through it you view the many approaching stars. Sirius, Orion’s Belt, and the stars of Big Dipper fly across the portal as you watch with relaxed awareness. A large bluish-green planet comes into view. Its image grows lager on the screen as your flying saucer gets closer, and closer, and closer to it.
You watch as an alien world fills the screen with images that seem foreign but familiar. Alien beings with aqua-colored skin and right golden hair float lightly on emerald-green waves. They smile at you with smiles that send a warm glow through your entire being. You sense a Oneness with them that moves beyond physical barriers and mental limitations. They are your alien friends who you can visit anytime you want in meditation and dream. As you drift to sleep, imagine exploring the universe and all the magickal beings within it.
White Light Meditation (Blood/Harvest Moon)
White Light Meditation
(Blood/Harvest Moon)
Before you go to sleep, turn on soft instrumental music. Lie back and get comfortable. Slowly inhale, filling your insides with air. Hold your breath momentarily before exhaling until all the air has left your lungs. Do several more deep breaths, each time becoming more relaxed and aware of your inner sensations.
Let your mind move like a spotlight searching out any negative energy that you may be harboring from the day. Gather up all these troubled feelings and move them downward into your legs and feet. With your mind, open up the drain at the tips of your big toes, and begin letting all those negative feelings drain out of you.
Now plug up the hold in your feet and open a larger hole located on the top of your head. Steams of white light pour into the crown of your head and begin pouring down into your throat and heart areas. Soon your entire body is filled with this white light that can transform into anything you need from courage to love. As you drift to sleep, imagine being filled with this white light.
Daily Zen Meditation for October 1st
We had warm, wet weather all spring.
Now, white autumn is clear and cold.
Dew frozen, drifting mists gone,
Bottomless heavens open over this
Vast landscape of clarity,
And mountains stretch away,
Their towering peaks an unearthly
Treasure of distance.
These fragrant woodland chrysanthemums
Ablaze, green pines lining the clifftops:
Isn’t this the immaculate heart of beauty,
This frost-deepened austerity?
Sipping wine, I think of recluse masters.
A century away, I nurture your secrets.
Your true nature eludes me here,
But taken by quiet,
I can linger this exquisite moon
Out to the end.
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– T’ao Ch’ien (365-427)
Elder’s Meditation of the Day – September 27
Elder’s Meditation of the Day – September 27
“No one likes to be criticized, but criticism can be something like the desert wind that, in whipping the tender stalks, forces them to strike their roots down deeper for security.”
–Polingaysi Qoyawayma, HOPI
You move toward and become that which you think about. Creating a vision is what guides our lives. If we get off track with our vision, then we experience conflict. Conflict is nature’s way of telling us we are not in harmony. Criticism can be a way for one human being to help another. Often our Elders will give us criticism. This feedback is intended to be helpful. Criticism from our Elders helps us grow strong.
Great Spirit, today, if I need it, please provide me positive criticism.
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Meditation of Earth
Meditation of Earth
The best way to get to know the energy pattern of an Element is to work with it and use meditation to “become” that Element. For this exercise you will need a bowl of dirt or sand and a seed of some kind. Trace one of the earth sigils on the floor with your finger and sit inside. Take three deep breaths. Put your hand in the dirt. Begin by rolling the sand or dirt around with your fingers. Let your mind drift on subjects that pertain to the earth–the planet, earth goddesses, the ideas of stability and abundance. When you are through, ask for wisdom from the earth, brush off your hands, give a gentle thank you to the element, the ground and center. Hold the seed in your hand and think of a wish that you would like to grow. Think of planting that wish in the ground and visualize the result, then physically plant the seed somewhere on your property. If you like, you can bag up the dirt or sand in the bowl and use it in a spell or ritual later on. Note: If you have used the invoking earth pentagram then you will need to finish by tracing the banishing earth pentagram.
Elder’s Meditation of the Day – September 9
Elder’s Meditation of the Day – September 9
“…[W]isdom comes only when you stop looking for it and start truly living the life the Creator intended for you.”
–Lelia Fisher, HOH
There are many things that block us from wisdom such as selfishness, secrets, hate, anger, jealousy and judgments. Another thing that can block us from wisdom is trying too hard or wishing something would happen. Wishing implies doubt and trying implies control. We need to let go of these things. We need to abandon ourselves to the Creator. As soon as we surrender everything, the wisdom starts to flow. The Elders know how to help us with this. Just ask them.
My Great Spirit, today I surrender my life and my will to Your care.
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Today’s Meditation for Sept. 6th – Water Meditation
Water Meditation
Author: Mike at MoonWhisper
(Gaze into a bowl of water, or immerse yourself in a bath, a pool, or a pond)
Gaze into the Water.
Look through the water, not to the bottom, but into the element itself.
Feel its cool refreshing flow around you.
Let it soak in to your body, mingling with the Water that is already there.
Take a deep breath, and plunge your soul in to the water.
Let the surface close above you, so that you are completely engulfed in pure liquid blue.
Feel the gentle healing eddies swirl around and through you, easing the tension in your mind and body and spirit.
Feel the currents pulling you back and forth, like the pulse of the planet, rocking you gently to and fro.
Continue to breathe in this bliss as your pain and stress are dissolved and washed away from you.
Feel the cleansing of your entire being.
Now catch a current that flows by you, swirl in to it and become the Water, coursing out to join the ocean of the universe.
Join with other flowing souls, until you are all a rushing river, racing towards the sea.
Leap over rocks and sand, splashing and eroding and playing in fluid joy.
Dive off the edge of time, cascading down into the infinite ocean of cosmic life.
Feel the ebb and surge of creation as your waves crash and spray and foam
Now wash back up in to your body.
Soak in through your skin, all the way in to your soul.
Feel the purity and refreshment like a cool drink on a hot day.
Saturate your self with the healing essence of Water.
Feel it coursing through your body, from your feet, up your legs, into your chest and your arms, and up in to your head.
Open your eyes, and feel the healing calm still running throughout your body
Elder’s Meditation of the Day – September 2
Elder’s Meditation of the Day – September 2
“I remember Dawson (No Horse) said, ‘Once you say your prayers, don’t worry about them. If you worry about them, they’ll just fade away.'”
–Chuck Ross, LAKOTA
Today I need to remember You are everywhere. I need to remember how much You love me. I need to know, Grandfathers, that You are always listening. Today I need to know how much You care. Today I will remember the advice of the Elders. “Say your prayers and then don’t worry – know that the Great One has heard you.” It’s so much easier to do this, Grandfather, when I feel connected to You.
My Creator, allow me this day to feel your presence. Let me walk the path of life today and talk to You many times. Give me faith, my Grandfather.
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Inner Smile Meditation
Inner Smile Meditation
Whenever you find yourself in a touch situation, this meditation will give you an instant boost of positive feeling. Imagine that you are looking at your face in a mirror. Watch yourself smile and your eyes light up with joy. Notice how beautiful you look when you smile and appreciate how positive smiling makes you feel. Breathe deeply, bringing that positive feeling to life within you in the present moment.
Circle of Friends Meditation
Circle of Friends Meditation
Perform this meditation whenever you are in need of a little extra support. Imagine that you are standing in the middle of a circle of your dearest friends. They are looking at you with shining eyes, golden light pouring out of their hearts toward you. Surrounded by the warmth of their love, you feel safe and supported, held in a nurturing embrace.
Preparing for Celtic Magick
Preparing for Celtic Magick
When in meditation, you are in an astral state. Therefore, it is always possible that at some time you will meet a being that makes you fearful or uncomfortable. If this should happen, recall the white light and leave.
Self-blessing
Self-blessing
Self-blessing is a good way to make yourself feel better when you are feeling down and dispirited. Prepare some purified salt water and center into yourself. Focus on the Mother aspect of the Goddess and ask her to bless your life and your body. Dip your fingertips into the water and press them lightly to your forehead, chest, and belly.
Put the salt water down and meditate on the power of the Goddess as it is expressed within you. At the end of your meditation, pick up a vial of scented oil and daub a bit onto one finger. Lightly press that finger to your left shoulder, then your right shoulder, your belly and back to your left shoulder, saying, “I am a child of the Gods and I live under their protection.”
Copyright © 2000, Jet Blackthorn
Elder’s Meditation of the Day – August 25
Elder’s Meditation of the Day – August 25
“God is making use of you – you should be grateful He’s found a use for you.”
–Mathew King, LAKOTA
The Creator can only create through human beings. Each human being has a purpose given to us by the Creator. We are on this earth to fulfill this purpose. Our only work is to make ourselves ready, to become a channel, to perform for the Creator. We prepare ourselves by prayer. We prepare ourselves by becoming unselfish. We prepare ourselves by seeking and choosing to walk on a spiritual path. Each morning we look to the East and we say an honor prayer to the Creator. We offer our gifts: tobacco and corn. We ask him to help us do His will for today. In this simple way, we still fulfill our purpose. It should be an honor to serve the Creator.
Great Spirit, today I am ready to serve You.
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Elder’s Meditation of the Day – August 24
Elder’s Meditation of the Day – August 24
“The mind’s eye changes the way we judge things.”
–Fools Crow, LAKOTA
“What you see is what you get.” Our head has inside it a movie projector that projects out from our foreheads and shines on a screen a picture of our true thoughts. This is our reality. We can only see what we project (our beliefs). If we believe someone is a jerk, every time we see them we reflect our beliefs about what we think about that person and that is all we can see. Even if someone tells us this person is a kind, loving, caring, intelligent individual, we wouldn’t be able to see it. If we change our belief about them, that person will change and so will our judgment about that person.
My Creator, let me realize the power of choice. Let me see the advantages of changing my beliefs. Today, if I am judging my brother, let me change my beliefs to acceptance. If my thoughts are of anger, let me change them to love. Let my eyes only see you in everything and every person.
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Elder’s Meditation of the Day August 20
Elder’s Meditation of the Day August 20
“…remember and think about the closeness of Wanka-Tanka. If they live in this wisdom, it will give them endless strength and hope.”
–Fools Crow, LAKOTA
The value of staying close to the Creator is the immediate help we have available to us whenever we need it. I can listen to the whisper of my heart for this is the place He communicates with me. Staying close helps me remember that we are here to serve Him and to help other people. The Grandfathers are my direct access to wisdom. He who has wisdom has everything. If we have wisdom, then we will see our lives become more effective in the areas of jobs, relationships, family, friends and finances.
My Creator, today grant me the wisdom to seek Your wisdom. Help me to Walk of the Red Road.
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How Do I Meet My Animal Guide?
How Do I Meet My Animal Guide?
Patience, patience, patience… Animal guides are not owned by anyone, even if
some might be called pets. It is their choice whether or not to make themselves
known to you at any particular time. You may ask nicely, but you can never force
a meeting. Most often your guide will reveal itself in its own time. Just
because they do not appear the first time you try to contact them doesn’t mean
you should give up. Keep trying every so often and when they feel the time is
right they will show themselves. There are three ways you can meet your power
animal or discover which animal medicine is right for you. First, you could just
wait until the guide decides that it is time for it to show itself. Second, you
could write and perform a ritual to call and ask for the assistance of the
animal that would best assist you in your present magical workings or be of help
in resolving a conflict in your life or simply ask that a guide make itself
known to you. Finally you could opt for the method of entering a meditative
state (for example ashamanic trance, astral travel or lucid dreaming) and meet
the animal in the spirit world. When the ritual technique is used, you will most
likely see the animal in its natural form or it may appear in your life through
seeming coincidences sometime after the ritual. There may be a synchronistic
conversation where the topic is of the animal, or you find a book about the
animal, images of it keep popping up, etc. When you catch that first glimpse of
that particular medicine, you will know it in your heart. If you meet the animal
in the meditative astral state, converse with it and ask its help. Anything is
possible in the astral, so ask questions and get to know your new partner. If
you have seen the animal after a ritual, plan sometime to go into the meditative
state to cement your relationship, get to know the animal and the wisdom it
represents. It is important to remember that in many cases, we are chosen and
not the one making the choices when it comes to the alliance with an animal
spirit. We may wish to seek the wisdom of a particular guide but others will
show up instead. Remember to be receptive to any or all who appear because they
all have important lessons or wisdom to impart. It is also possible that before
we can progress to our next level of understanding, we must first resolve or
overcome some underlying issues that we may not be fully aware of or are denying
within ourselves. Once you have met and began your relationship with an animal
spirit, what do you do with it? Power animals are great advice givers, often
representing aspects of our higher selves that we haven’t been paying close
enough attention to. In a meditative state you can ask for their assistance on
problems that have been nagging at you. At times, it is also necessary to seek
the assistance of more than one power animal at the same time to maintain
balance, as is the case between Badger and Deer.
Daily Zen Meditation for August 19th
The world is unstable, like a house on fire. This is not a place where you stay long. The murderous haunt of impermanence comes upon you in a flash, no matter whether you are rich or poor, old or young. If you want to be no different from a Zen master or a buddha, just do not seek outwardly.
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– Lin Chi (d 867?)


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