Today’s Meditation for Sept. 6th – Water Meditation

Water Meditation

Author: Mike at MoonWhisper

(Gaze into a bowl of water, or immerse yourself in a bath, a pool, or a pond)

Gaze into the Water.
Look through the water, not to the bottom, but into the element itself.
Feel its cool refreshing flow around you.
Let it soak in to your body, mingling with the Water that is already there.
Take a deep breath, and plunge your soul in to the water.
Let the surface close above you, so that you are completely engulfed in pure liquid blue.
Feel the gentle healing eddies swirl around and through you, easing the tension in your mind and body and spirit.
Feel the currents pulling you back and forth, like the pulse of the planet, rocking you gently to and fro.
Continue to breathe in this bliss as your pain and stress are dissolved and washed away from you.
Feel the cleansing of your entire being.
Now catch a current that flows by you, swirl in to it and become the Water, coursing out to join the ocean of the universe.
Join with other flowing souls, until you are all a rushing river, racing towards the sea.
Leap over rocks and sand, splashing and eroding and playing in fluid joy.
Dive off the edge of time, cascading down into the infinite ocean of cosmic life.
Feel the ebb and surge of creation as your waves crash and spray and foam

Now wash back up in to your body.
Soak in through your skin, all the way in to your soul.
Feel the purity and refreshment like a cool drink on a hot day.
Saturate your self with the healing essence of Water.
Feel it coursing through your body, from your feet, up your legs, into your chest and your arms, and up in to your head.
Open your eyes, and feel the healing calm still running throughout your body

Inner Smile Meditation

Inner Smile Meditation 

Whenever you find yourself in a touch situation, this meditation will give you an instant boost of positive feeling. Imagine that you are looking at your face in a mirror. Watch yourself smile and your eyes light up with joy. Notice how beautiful you look when you smile and appreciate how positive smiling makes you feel. Breathe deeply, bringing that positive feeling to life within you in the present moment.