Elder’s Meditation of the Day April 12

Elder’s Meditation of the Day April 12

“Dissimilar things were fitted together to make something beautiful and whole.”

–Nippawanock, ARAPAHOE

Sometimes we look at something close up and it appears to be ugly; but then we drop back and look at it as a whole and it is beautiful. If we look at an insect close up, it may be ugly, but if we drop back and look at the whole insect it becomes beautiful. We can drop back even more and observe what its role and purpose is, and the insect becomes even more beautiful and whole. How are we looking at ourselves? Are we focused on something ugly about ourselves, or are we dropping back and looking at ourselves as a whole? We all have purpose, and we are all beautiful.

Grandfather, today, let me see the beauty of the whole

*<<<=-=>>>*<<<=-=>>>*<<<=-=>>>*<<<=-=>>>*

Daily OM for Thursday, April 12 – Feeling Lonely

Feeling Lonely
An Incomplete Understanding

 

 

When we are feeling lonely, we have lost the idea that we are all one and none of us are separate from the whole.

We all have days when we feel lonely, but the very idea of loneliness comes from the false notion that we are separate and isolated parts in a world filled with other separate, isolated parts. In truth, we can no more be separate from our world than a fish can be separate from the water in which it swims. When we really begin to look at the boundaries we see as so solid, they prove to be, in fact, quite porous. For example, it is not clear exactly where our skin ends and the air begins when we consider how our skin is affected by changes in the quality of the air. When it is dry, our skin becomes dry, and when it is humid, our skin becomes moist and supple.

By the same token, it is difficult sometimes to distinguish the boundary between one person and another, especially when our actions tie us together so inextricably. Every move we make has an effect that touches all the people around us. On an even more subtle level, when we share space with another person, we often pick up on their energy, feeling how they feel and attuning to them, whether we mean to or not. This is what we mean when we say a mood or a feeling is contagious. We cannot help but be part of the realities of the people around us because we take form from the same energetic force, and this force unifies all life. This force is the light that all the great mystics and gurus encourage us to move toward, and it is the light we will dissolve into when we move beyond our individual egos.

If loneliness is a temporary condition based on an incomplete understanding of what we are made of, we can think of its presence as a catalyst for exploring our ideas about reality. We can respond by testing the boundaries we believe separate us from the life within and all around us. If we test them, we will discover that they are not so solid after all and that we can never really be alone.

In Defense of the Practice of Magic

In Defense of the Practice of Magic
image
Author: Lupa

You don’t have to practice magic to be a good pagan. In fact, you can theoretically go your entire life without casting a spell or performing a magical rite.

However, over the years I’ve seen a recurrence in the idea that not practicing magic is the superior decision. The general attitude seems to be somewhere along the lines of “I don’t practice magic-I just use mundane solutions instead of wasting my time!” A variation on this is “You’re not supposed to work magic for mundane and/or selfish purposes”. And there’s even “Don’t work magic when you don’t need to-you don’t want to overburden the gods!” I’ve also heard the sentiment that “Magic is a crutch, and if you think you need it then you’re too dependent on it”.

I would imagine that the roots of these attitudes are embedded in the fact that when some newbies to paganism are first getting started, they’re totally enamored of the idea of casting spells and whatnot. They get the idea that magic can solve all of their problems, and so dive right in. For them, religion is something they learn about later, only after the shiny newness of “I’m a witch!” wears off, and they get a little better idea of what paganism is about besides magic.

Since this is so common among newcomers, I would guess that at least some people who exhibit anti-magic attitudes are doing so in order to seem more experienced and mature. It resembles, in my mind, the child who puts his/her toys aside in an attempt to seem more grown-up.

This isn’t to say that everyone who doesn’t practice magic is just posturing. However, I’d like to address the attitudes that I’ve mentioned.

–I don’t practice magic-I just use mundane solutions instead of wasting my time

Okay, admittedly you don’t want to only use magic to get something done in this world. The clichéd example is the job seeker who casts a spell but then doesn’t go out and job hunt, instead waiting for work to miraculously fall into his/her lap. However, magic is a tool that can be used to augment mundane actions.

A well-executed ritual can increase the probability of success in mundane affairs. Don’t view the magic as something separate from your “real world” efforts; rather, see them all as complementary to each other.

Magic isn’t some detached, spooky force with no bearing on physical reality. Rather, it’s a practice that involves seemingly casual events joined together to create change. Whether you see this as manipulating invisible energies, asking for help from the Divine, or simply changing your psychological outlook on a particular issue, it has just as much relevance to everyday life as any mundane activities.

The methods and mechanics of magic may not be as obvious or as widely accepted, but I don’t see them as being superior or inferior to mundane actions.

— You’re not supposed to work magic for mundane and/or selfish purposes

I’m not sure where this one came from. If you look at magic throughout history, it has primarily been used for everyday issues affecting the individual. Whether that individual worked the magic him/herself or asked someone else to do so, practical magic for common problems has been prevalent for quite some time.

A study of folklore, witchcraft and related topics throughout history shows an abundance of spells and charms for love, money, health and other such concerns. While there’s also been plenty of magic designed to help the individual ascend to higher planes of reality, there’s no denying the strong interest in cultures around the world in using magic to make this reality better to live in.

And that includes “selfish” magic.

If you have a headache, you take a painkiller of some sort. If you need money, you find a better job or take out a loan. If you’re lonely, you find people to hang out with. What’s wrong with using magic to augment these things? The “no selfish magic” idea strikes me as rather Puritanical, not to mention incredibly impractical.

I’m assuming that if you’re not supposed to do magic for yourself, you instead work it for others. How are you supposed to help other people if your life is a mess? Would you get financial advice from a broker who was declaring bankruptcy? How about relationship advice from someone who’s been through eight divorces in ten years?

No one has ever been able to give me a solid reason why it’s such a bad thing to work magic on my own behalf; people who are going to be selfish to the point of harming others are going to be that way regardless of whether they have access to magic or not.

I also don’t fool myself into thinking that denying myself automatically makes me a more virtuous person. Personally, if I’m going to make the conscious effort to improve my life, I’m going to use every tool at my disposal, which includes magic. Which brings me to the final point I’d like to address…

— Don’t work magic when you don’t need to-you don’t want to overburden the gods

For some people, magic is inextricably bound to spirituality. When they cast a spell or otherwise work magic, they expect that some deity or spirit is going to make the magic work for them. With such a belief, I can see why they might want to avoid asking too much of the entities they work with. Granted, it’s quite possible for someone of a dependent nature to get to the point where s/he feels that s/he can’t do anything without divine intervention, but this is an extreme case.

Magic doesn’t have to involve deities and spirits if you don’t want it to. We’re quite capable of working magic by our own wills. If you’re that concerned that you’re asking too much of your deities, then just do the work yourself.

I’ve found, from my own experience, that the spirits I work with the most (totem animals in particular) actually appreciate it when I put forth the effort myself to the best of my ability. They know that if I do call on them for help, it’s because I really need it. “The Gods help those who help themselves”.

— Magic is a crutch, and if you think you need it then you’re too dependent on it

Anything can be a crutch if you allow it to be. Yes, there are the people who think that magic alone will solve any problems they have (even though they continue to have those same problems). However, this shouldn’t be taken as proof that magic itself is more likely to become a crutch than, say, religious fundamentalism.

I’ve known pagans who allowed their spiritual beliefs to completely take over their lives (without the practice of magic, mind you). People can get obsessed about literally anything; it doesn’t necessarily mean that what they’re obsessed over is what’s at fault.

Those of who practice magic on a regular basis aren’t necessarily obsessed. I practice magic because it’s beneficial, and because I really enjoy the experience. I can act quite well without it; I don’t cast a spell for every single thing in my day. But it’s an effective method of furthering my actions, and I use it when I think it’s warranted. If I find that it’s warranted on a regular basis, that doesn’t make me obsessed. It just makes me a magician.

In the end, it’s a personal choice. If you don’t want to work magic, that’s fine. Nobody’s forcing you. And for some people, it’s just not a necessary part of their lives. However, I really recommend against looking down on those of us who do work magic on a regular basis.

I’ve been able to use it to improve my life (along with mundane actions) in numerous ways, and intend to continue to do so. I believe that there’s absolutely no reason I shouldn’t be allowed to be happy, and I certainly don’t think it’s selfish to want that.

Calendar of the Sun for April 10th

Calendar of the Sun

Aequinoctium Vernum

Colors: Yellow and light green
Element: Earth
Altar: Upon cloth of yellow and light green set a pitcher of rainwater, small dishes of seeds (as many as there are people), a vase of budding branches, and a single green candle.
Offerings: Seeds to be planted in the garden.
Daily Meal: Vegetarian

Aequinoctium Vernum Invocation

Earth, you begin your awakening
To the touch of the life-giving Sun
Whose rays stroke you like a lover.
Earth, your joy in awakening
Springs forth first golden
And then the green of life.
We awaken to your new life
And your new season,
And you help us to believe
That no matter how long the winter,
Spring will always come again.
We stand in the time of the year’s morning
And, like all living things,
We reach upwards for the sky.

Chant:
We open Earth and
Earth receives you
She gives you life and
We believe in you

(Each takes a pot of seeds and goes to the garden, and hoes or otherwise prepares a space for planting, and then plants their seeds, chanting while doing so. The pitcher of rainwater is carried out and ritually poured onto the seeds.)

[Pagan Book of Hours]

Helloooo, My Friends! Having A Terrific Tuesday So Far?

Tuesday Images, Pics, Comments, Graphics
I certainly hope you are having a great Tuesday. I have tried to do several new things on the blog. And ain’t a damn thing went right!!! So I pulled some of my hair out and looked at the clock and said, “Oh, Crap!” Since the time got away from me along with my patience, I am going to do things a little different today. Normalcy will return tomorrow (I hope).

Have a fantastic day,

Lady A

Daily Aromatherapy Tip for April 8th

Daily Aromatherapy Tip
 
Here is a spray to use to absorb unpleasant odors. It’s great for the bathroom or kitchen.
This air freshener will absorb the odor , it will be gone in minutes.

Fill an 8oz. spray bottle with white distilled vinegar.
Add 20-30 drops of your favorite essential oil. Shake before using.
.
 

Gemstone of the Day for April 8th – Agate

Gemstone of the Day

Agate

Beliefs about agate

In many traditions, agate was believed to cure the stings of scorpions and the bites of snakes, soothe the mind, prevent contagion, still thunder and lightning, promote eloquence, secure the favor of the powerful, and bring victory over enemies. Some have thought that agate has powers that can be used for love, mental clarity, and good luck in card games.
 

In addition, Persian magi are known to have prized agate rings in their work and beliefs. Shi’a Muslims often wear an agate ring on the right hand, the stone engraved with the name of Allah, Ali, or the names of the other eleven Imams. It is known as “aqaq” or “agag” in Persian.

Uses

Agates are used to make ornamental objects such as pins and brooches, and items with practical uses such as paper knives, inkstands, and seals. In addition, because of its hardness and ability to resist acids, agate is used to make mortars and pestles to crush and mix chemicals.

“Show Me Some Love, Please!”

Showing Some Love Images, Pics, Comments, Graphics
Please show little, old me some love!!! I can definitely use the love today. I was out digging up the herb garden. I got to pulling weeds using the hand I had surgery on. Well, I am blogging today with a brace on my hand again. So I desperately need your love!!!!!

Send me your loving vibes and find your favorite posts and “like,” “like,” “like,” away!

Wishing All My Dear Friends A Very Happy & Blessed Sunday!

Sunday Images, Pics, Comments, Graphics
Good Sunday Morning, my friends! I hope you are having a fantastic weekend! I know the graphic above is a little corny but……I would love to be fishing right now, lol! It is still a little cold here to even think about fishing. But Kiki and I love to go fishing. Remember Kiki, she is my little baby Pom. Kiki and I were out in the yard yesterday pulling weeds and digging up the herb garden. I swear I never saw so many worms in my life. That is what got me to thinking about fishing. If I was going fishing and digging for worms, I won’t see a worm to save me. But that figures, doesn’t it? We have three ponds around us stocked with fish. Last year, Kiki and I went fishing every pretty afternoon we could. Kiki got used to going fishing. When I would pull in a fish, the little fart would jump on it. She would want to play with it and it was a fight getting the fish away from her.

It was hot one afternoon, probably about 90 and we had gone down to the pond. Kiki is furry as everything. When she is washed and groomed, she feels like a little, soft teddy bear. Well, I had just took her to the groomer’s and she looked gorgeous. Here we go to the fishing hole, I sit down and started to fish. Kiki was wandering around the bank. I caught a fish, here she came a running. I fought with her and finally got the fish and put him back in the water. I had noticed Kiki had quit wandering and was sitting and watching my line go out in the water. I didn’t think a thing about it. I brought my line in because a fish had stolen the bait. When I threw it back out, I be darned if Kiki didn’t jump in the damn pond and go after it. I was about to have a heart attack. The pond starts out swallow but in the middle no one knows how deep it really is. She started swimming like a fish out to the line. Well here I go in the pond, still holding the fishing pole and chasing her around the water. I finally got out to my hips and caught the little brat. I drug her back to the bank and I was mad. I made her sit on the bank and not move. Well in the middle of all this loop la, I had caught a pretty good size catfish and didn’t know. I sit down myself and something jerked the crap out of the line. I fished with two hooks on the line. The catfish was on the bottom hook. Here comes Kiki excited, she had never seen a catfish. I had him laying on the bank, getting the hook out of his mouth. Well the brat jumped on him and on him and on him, till finally she jumped right on that top hook. You never heard anything yelp like her in your life. I know it hurt and I cried and cried. I think I just threw the fish back in the water. I picked her up and calmed her down. She had the hook stuck in her front paw. I didn’t have a knife or nothing with me. So I took a lighter and burned the line from the pole. This freed her from the pole but not the hook. So I took off running to the house, which is about a half a mile away (I got my exercise that day!). I ran into the house and she was crying and whimpering. I sit down in the kitchen floor with her. Well here comes hubby and Kiki is his baby (though she is stuck up my butt constantly, lol!). He threw a fit and went into hysteria. I told him to calm down and get me the pliers from the junk drawer. He got them and thank the Goddess, the hook was only stuck lightly through her pad. I was able to gently remove the hook with the pliers. I ran and took her to the bathtub to clean her paw and she stunk to high heaven. So I just gave her a bath. After that I gave her something for pain and she calmed down. Then I knocked my husband in the head and he calmed down, NOT! I am not a violent spouse, yet, keyword “yet!” He informed me I was never to take her fishing again. Yeah right, we have done made our fishing plans for this year. We have figured out, I am only going to fish with one hook this year, lol! No more doggie fish for me!

You know after a memory like that, I don’t think I would rather be fishing right now, lol! Instead I would rather be sitting here doing just exactly what I am doing!

Have a great one, my friends!

Extreme Yang Spell

Extreme Yang Spell

In traditional Chinese belief, what we call demons may actually be a manifestation of excessive yin energy. This can be neutralized by applying the opposing force: extremely potent yang energy. The following serve as demon/yin repellants:

Firecrackers

Mirrors

The crowing of a rooster

Swords

Reading sacred texts and philosophy books is also believed to send malevolent spirits on their merry way because these create order, in which demons(which crave chaos) cannot thrive.

WISH RITUAL

WISH RITUAL


A large bowl A wooden spoon A sifter or colander
As many of the following herbs as you can find: Cinnamon, basil, clover, ginger, marjoram,
tea, catnip, jasmine, ginseng, lavender, pine, sage, cloves.
This is inherently a simple spell but you can make it into an all-out ritual.
Best if done when the moon is waxing, unless you are wishing to get rid of a problem.
Place all the ingredients into the bowl. Stir and grind them with the spoon.
Continue to grind and blend until everything is mixed into a coarse substance –
there should be no large pieces. It should be grainy and almost powder-like.
Dump the substance into the colander or sifter and gently shake it back and forth over another bowl.
The finest powder will get through the sifter but the large pieces will not.
What you should have when you are finished is at least a handful of herbal wish powder.
Make sure you go out on a nice day to perform the spell.
Find a nice clearing and take your wish powder with you in a pouch.
Take a handful and say a chant – it’s best that you write your own so you can state the specific
need of the wish. Make sure you are very clear about what you wish for and how you want to get it.
Throw your powder to the wind and let it carry your wish away to come true!

STAY AWAY SPELL

STAY AWAY SPELL

In a small pot, crush items that the person you are wishing away hates (say, if they hate
china berries, then crush those!) While you crush, visualize that person staying away from
a certain place. When everything is crushed, then add the four representations of the elements.
these are: 1 pinch of salt (earth,) 1 sprinkle of water (water),
something flaming, (fire) (dip in, then pull out three times),
and incense (air) (do the same as the fire)
Crush again. Before putting in elements, ask the lord and lady to bless them for you,
so that they may work their purpose faster, longer, and stronger.
Visualize the person staying away, while you chant :
“Berries of the trees, make true the wish to me.
Keep (name of person) away from here,
so that I may rejoice and cheer”
Then, smear a bit of the mixture over whatever you want the person to stay away from.

Calendar of the Sun for April 7th

Calendar of the Sun

Aequinoctium Vernum

Colors: Yellow and light green
Element: Earth
Altar: Upon cloth of yellow and light green set a pitcher of rainwater, small dishes of seeds (as many as there are people), a vase of budding branches, and a single green candle.
Offerings: Seeds to be planted in the garden.
Daily Meal: Vegetarian

Aequinoctium Vernum Invocation

Earth, you begin your awakening
To the touch of the life-giving Sun
Whose rays stroke you like a lover.
Earth, your joy in awakening
Springs forth first golden
And then the green of life.
We awaken to your new life
And your new season,
And you help us to believe
That no matter how long the winter,
Spring will always come again.
We stand in the time of the year’s morning
And, like all living things,
We reach upwards for the sky.

Chant:
We open Earth and
Earth receives you
She gives you life and
We believe in you

(Each takes a pot of seeds and goes to the garden, and hoes or otherwise prepares a space for planting, and then plants their seeds, chanting while doing so. The pitcher of rainwater is carried out and ritually poured onto the seeds.)

[Pagan Book of Hours]

I Know I Am Running Late & I’m Sorry, But I Need To Talk To You….

I will make this super quick. I apologize for being late today. I was doing some graphics for the blog and sort of got carried away.

Ok, what I need to talk to you about is the post I made the other day. The one about me posting the “Show Me Some Love” pic. Then you go through and find your favorite posts and hit the “Like” button. At the end of the day, I mention I would make the winner a siggie or tag, if people still used them?

So I need to know are you interested in this? And do you use siggies or tags? I know some of you don’t know anything about groups. That is where the siggies and tags come from. They are an animated or still graphic (very cool) with your name on it. Then you can use it in your emails, in groups (if you go to them), or whatever. So what do you think? Please let me know!!!!

P. S.

I already got a winner from yesterday, if y’all are interested in this.

10 Ways to Reuse and Recycle Materials in the Garden

10 Ways to Reuse and Recycle Materials in the Garden

  • Shelley Stonebrook

A major goal of gardening sustainably is to cut off the waste stream, and one great way to do that is to reuse and recycle materials that others may see as trash. Here are a few first-hand ideas shared by gardeners.

1. I use an old plastic mesh bag to round up leftover slivers of soap. I rubber-band the bag so it’s tight and hang it next to the hose. The combo of the slightly abrasive bag and the soap scrubs off garden dirt.

2. I made row covers out of tomato cages, old rebar I got free, and used blankets I got at the local thrift store.

3. Instead of purchasing expensive weed-blocking landscape cloth, I use free old tarps from my local lumber store that they used to cover wood during shipping.

4. I gather pieces of concrete to use as stepping stones in my garden.

5. I recycle drink cups to grow tomatoes from seed. When they’re ready to transplant, I simply remove the bottom inch or so of each cup and plant directly in the ground. This prevents cutworms from making a meal of my transplants.

6. I was given some heavy-duty metal “for sale” sign frames, and I placed them in my raised beds to support bed covers in early spring.

7. Old pantyhose are my friends: They make garden ties, and I use them to “bag” cantaloupes growing on trellises so the melons have extra support.

8. I make all my garden fencing with scrap wood and build my veggie trellises and arbors with fallen branches and saplings.

9. My plant tags are twigs with a shaved-off area to write on.

10. For a cold frame in late winter, we prop old windows against straw bales. When I know we’re in danger of a frost, I take old bean poles and jab them into the ends of my beds, throw old sheets over them, use stones or bricks to hold down the edges, and voilà! I have a makeshift tent in my garden.

Calendar of the Sun for Friday, April 6th

Calendar of the Sun

Aequinoctium Vernum

Colors: Yellow and light green
Element: Earth
Altar: Upon cloth of yellow and light green set a pitcher of rainwater, small dishes of seeds (as many as there are people), a vase of budding branches, and a single green candle.
Offerings: Seeds to be planted in the garden.
Daily Meal: Vegetarian

Aequinoctium Vernum Invocation

Earth, you begin your awakening
To the touch of the life-giving Sun
Whose rays stroke you like a lover.
Earth, your joy in awakening
Springs forth first golden
And then the green of life.
We awaken to your new life
And your new season,
And you help us to believe
That no matter how long the winter,
Spring will always come again.
We stand in the time of the year’s morning
And, like all living things,
We reach upwards for the sky.

Chant:
We open Earth and
Earth receives you
She gives you life and
We believe in you

(Each takes a pot of seeds and goes to the garden, and hoes or otherwise prepares a space for planting, and then plants their seeds, chanting while doing so. The pitcher of rainwater is carried out and ritually poured onto the seeds.)

[Pagan Book of Hours]

Oh, I forgot to mention…..

Showing Some Love Images, Pics, Comments, Graphics
You know yesterday was pretty fun. Well, I thought so anyway, lol! I got to thinking, how would it be to have one of these “Showing The Love” pics, just pop up during the day. Then everyone could hit the “like” button on their favorite posts. It would sort of be like a game. You know, “When is that Love Pic Popping UP?” I don’t know of too many blog games you can play. It would be wonderful if there could be a prize for the person that hit the “Like” button the most. I know I use to do tags or siggies all the time for my group. I ain’t bragging on myself but I did do some awesome tags! Do people still use the tags though? There is no need for them on a blog. But if you visited a group, you could use them. Let me hear from you on this. Do you use tags or siggies? If you do and would, I would love to get back into making them. Remember I am a graphic fiend!

Keep an eye out for that “SHOW ME SOME LOVE” post!

And away I go……

Calendar of the Sun for April 5th

Calendar of the Sun

Aequinoctium Vernum

Colors: Yellow and light green
Element: Earth
Altar: Upon cloth of yellow and light green set a pitcher of rainwater, small dishes of seeds (as many as there are people), a vase of budding branches, and a single green candle.
Offerings: Seeds to be planted in the garden.
Daily Meal: Vegetarian

Aequinoctium Vernum Invocation

Earth, you begin your awakening
To the touch of the life-giving Sun
Whose rays stroke you like a lover.
Earth, your joy in awakening
Springs forth first golden
And then the green of life.
We awaken to your new life
And your new season,
And you help us to believe
That no matter how long the winter,
Spring will always come again.
We stand in the time of the year’s morning
And, like all living things,
We reach upwards for the sky.

Chant:
We open Earth and
Earth receives you
She gives you life and
We believe in you

(Each takes a pot of seeds and goes to the garden, and hoes or otherwise prepares a space for planting, and then plants their seeds, chanting while doing so. The pitcher of rainwater is carried out and ritually poured onto the seeds.)

[Pagan Book of Hours]

Calendar of the Sun for April 4th

Calendar of the Sun

Aequinoctium Vernum

Colors: Yellow and light green
Element: Earth
Altar: Upon cloth of yellow and light green set a pitcher of rainwater, small dishes of seeds (as many as there are people), a vase of budding branches, and a single green candle.
Offerings: Seeds to be planted in the garden.
Daily Meal: Vegetarian

Aequinoctium Vernum Invocation

Earth, you begin your awakening
To the touch of the life-giving Sun
Whose rays stroke you like a lover.
Earth, your joy in awakening
Springs forth first golden
And then the green of life.
We awaken to your new life
And your new season,
And you help us to believe
That no matter how long the winter,
Spring will always come again.
We stand in the time of the year’s morning
And, like all living things,
We reach upwards for the sky.

Chant:
We open Earth and
Earth receives you
She gives you life and
We believe in you

(Each takes a pot of seeds and goes to the garden, and hoes or otherwise prepares a space for planting, and then plants their seeds, chanting while doing so. The pitcher of rainwater is carried out and ritually poured onto the seeds.)

[Pagan Book of Hours]

Have A Wild & Crazy Wednesday, My Friends!

Wednesday Images, Pics, Comments, Graphics
Today’s Affirmation for April 4th

I am committed to finding the most worthwhile routes for my energies – I will work to transform my emotions into the exhilarating energies of the spirit.

 

Today’s Thought for April 4th

If you rest in the stillness like a broken gong, you have already reached heaven for anger has left you.

Dhammapada, Part of he Pali Canon (c.500BCE – 0)

 

Today’s Meditation for April 4th

Relax with Incense

In the brain the processing of smell is closely linked with memory retrieval, so that a smell can act as a powerful trigger for a memory an therefore a mood. This makes it possible to prime calm states of mind using certain scents – helpful when preparing for meditation. Perform this exercise for the first time when you are already feeling calm. Sit comfortably, light some incense and close your eyes. As you breathe focus your awareness on the smell of the incense as it enters your nostrils during each inhalation Visualize the smell as a beautiful light, flooding your body with liquid calm. Continue for at least five minutes. Perform this exercise at the start of your meditation practice if you are feeling agitated. Not only will it be calming in itself, but it will also trigger memories of the calm that you experienced the first time around.