Infusions

Infusions

By Lady Wystira
 
Another word for infusion is tea. Infusions are used for drinking herbs as medicine, not as a thirst-quencher. To make an infusion, use the softer parts of the herb that grows above the ground (stems, leaves, flowers) that have been properly dried.
 
Usually one would use 1 to 3 teaspoons of the herb to 1 cup of water. You can’t store infusions for very long, so it’s best to use it right away. At the most, I’d recommend making only about 3 cups and use the day it’s made. For most infusions you can drink up to 3 cups per day. You can store an infusion for up to 2 days in the refrigerator.
 
The following is a very basic recipe to make an infusion:
(I like this method because it’s so easy)
 
1. Place the herbs in a teapot
2. In a saucepan, bring the water to boiling, turn off the heat, and pour the boiling water over the herbs in the teapot.
3. Cover the teapot, and let the herbs steep for at least 10 minutes (and up to 20 minutes).
4. Strain the liquid into a cup for immediate use, or into a storage container for storage in the refrigerator for up to 2 days.
5. After it’s been stored, you should heat up the infusion in the microwave.

Candle Annointing

Candle Annointing

Annoint your candle with the oil that you have chosen. This is done by placing a little of the oil on your fingertips. Grasp the candle at its midpoint with your left index finger and thumb, and use your right index finger and thumb to stroke oil on the candle from the midpoint up to the top of the candle. Next, grasp the candle at its midpoint with your right index finger and thumb, and use your left index finger and thumb to stroke oil on the candle from the midpoint down to the bottom of the candle. Continue in this fashion until the entire candle has been annointed.

 

All-purpose Candle Annointing Oil
1 cup rose petals
1 cup violets
1 cup water
1 cup olive oil
1 tablespoon clove oil
2 teaspoons powdered cinnamon
1 tablespoon powdered myrrh
1/4 cup wild fennel seeds
Charging a candle with your personal energy.

 

While ritually annointing your candle, visualize a pure white beam of light coming up from Mother Earth, entering your body through the soles of your feet and another beam of white light coming down from the Universe and entering your body through the top of your head. Envision the energy of these beams of light flowing throughout your body and mingling together, finally concentrating in your hands, causing them to feel warm and to tingle. Now continue to stroke your candle until you feel the energy from your hands transfer to the candle. Your candle is now charged with your personal energy and magickal intent.

ANNOYING NEIGHBORS

ANNOYING NEIGHBORS

Best time to cast this spell: sunset on the eve of a New Moon
–A yellow candle a teaspoon of salt half a cup of Olive oil
–a chicken feather (you should gather feathers in a non-harmful manner)
The spell: gather up your ingredients and go to a quiet area in your home where you can be alone.
Light the candle and put the salt into the cup of Olive oil. Pick up the feather and repeat these words:
Cauda Draconis (or a deity you choose to work with)
Help me in my time of need
I want (the person’s name here) to move away from me,
In good health let them be their possessions – let them keep
Let wheels begin to help them to move away from me.
This is my will – So Mote It BE!
Dip the feather into the olive oil and soon as you are able – wipe the feather on the ground
in front of your house and near the neighbor’s house (make sure no one sees you!)

ANNOYING NEIGHBORS

ANNOYING NEIGHBORS

Best time to cast this spell: sunset on the eve of a New Moon
–A yellow candle a teaspoon of salt half a cup of Olive oil
–a chicken feather (you should gather feathers in a non-harmful manner)
The spell: gather up your ingredients and go to a quiet area in your home where you can be alone.
Light the candle and put the salt into the cup of Olive oil. Pick up the feather and repeat these words:
Cauda Draconis (or a deity you choose to work with)
Help me in my time of need
I want (the person’s name here) to move away from me,
In good health let them be their possessions – let them keep
Let wheels begin to help them to move away from me.
This is my will – So Mote It BE!
Dip the feather into the olive oil and soon as you are able – wipe the feather on the ground
in front of your house and near the neighbor’s house (make sure no one sees you!)

LUST POTION

LUST POTION

6 drops of Patchouli oil

6 drops of Sandalwood oil

6 drops of Rose oil

6 drops of Clove oil

6 drops of Nutmeg oil

6 drops of Olive oil

Wear as a perfume whenever you’ll be in the presence of the person you’re trying to attract.

Be careful, this stuff is really potent. And don’t be surprised if you find others eyeing you as well.

I find it’s pretty effective for getting a man’s attention. I would probably suggest substituting amber oil for the rose oil in order to attract a woman.

HOODOO JUST JUDGE OIL

HOODOO JUST JUDGE OIL

2 part carnation petals

1 part Anise seed

1 part cinnamon

Use 2 tablespoons of this mixture to 2 oz. oil. add a piece of Galangal root to each bottle.

I would put some in your bath before any confrontations.

Also use as a perfume on your pulse points.

Carry a Galangal root, John the Conqueror root.
With snake root or Indian tobacco in a small bag.
Anointed in the oil and to give added punch van van oil.
I also would carry a horse chestnut dressed in van van oil.

PROTECTION OIL #1

PROTECTION OIL

Protection Oils are used to anoint any manner of objects in order to
enhance the purity of spiritual vibrations. This 1 is best made on The Dark of the Moon.

* 1 dram-sized bottle

 * 1/2 dram Sweet Almond Oil

 * 3 drops Amber Oil

* 1 drop Jasmine Oil

 * 7 drops Dark Musk Oil (Plain Musk may be substituted)

* 5 drops Rue Oil

* 3 small pieces Dragon’s Blood Resin

* 1 pinch coarse Sea Salt

Add the ingredients and shake, to mix well, after each addition.

Eating Disorder Banishing Spell

 
 
For maximum effect, this spell should coincide with a waning moon.
 
1. Add essential oil of fennel to olive oil or create infused oil of fennel.
 
2. Dress a small black candle with this oil.
 
3. Hold the (unlit) candle in your hands and visualize your pain and bad habits flowing from your body into the candle. Try to purge yourself of all negative urges and emotions, at least momentarily.
 
4. When you feel this has been accomplished, put the candle down and pick up a moonstone in your left hand, and a clear quartz in your right.
 
5. Bury the candle, not too close to your home. (If it is buried on your property, make it the furthest point from the house.) Place the crystals in a pretty charm bag and keep them with you constantly, cleansing them frequently and recharging when needed.

A “KITCHEN WITCH” REVERSING SPELL

The following ingredients are needed

three red candles
(if possible) 1 black
candle if you can’t get a black candle without raising
eyebrows, go ahead and get a brand new black permanent
marker. Do not use this marker for anything else but this
type of spell if you can help it.)
rue
oil or get hold of some bulk rue … and a small bottle of
olive oil.A small candle holder and a clean piece of paper and a red
pen to write with are the next things.(again, a new pen if
possible, saving it for this type of spell. A good thing to
do is to get a variety of colored pens to save for doing
specific spells

You can do this whenever you feel the things in your life are not going the direction you’d wish

Melt the black wax of the candle in a double boiler and dip the lower half of the red candles in it, making the black wax coat the bottom half. Or, if you must, cover the lower half of the red candles with the black magic marker.

On a night where you can block everyone out for a while, take a bath with either sea salt or regular salt (1 tsp is enough) and a bit of rue oil or rue (cut or ground, doesn’t matter). Do not towel dry yourself, go ahead and air dry. (You can wear whatever you normally wear to do spells, but you definitely want to air dry.)

Then, get out the rue oil or, in a small bowl, mix 3 tablespoons of ground or cut rue and 1 1/2 tablespoons of olive oil. Coat one candle with the oil or oil-herb mixture, anointing from the middle out, going counter clockwise. Do the bottom half first, then the top. You’ll be doing this spell over three consecutive nights, so save the rest of the candles and the oil in a safe place.

On the piece of paper, write down what you’d like to see reversed from you; i.e. bad luck in love, financial problems, trouble from an anemy, inability to find what you need in your life, etc. Get thoughtful and make sure it’s something you really want to send away.

Place the piece of paper under the candle holder (it would probably be smart to put this in a pie plate or some other fireproof container), charge the candle with your desire to see these things or trends gone, and light the candle, using a lighter only (no matches).

Do this again for the next two nights, and once you’re done, burn the piece of paper, seeing your life as if a weight lifted from it.

If there’s any leftover wax, collect it in a brown paper bag and bury that someplace far from you, or throw in a trash can across town! Then forget about it, don’t worry over it, just know it worked.

You can do this whenever you feel the things in your life are not going the direction you’d wish, and different candle colors can be used for specific reversals. This is for general, overall reversals.

ANGER BANISHMENT SPELL

The following ingredients are needed

One onion

This is the banish anger from yourself.

Take your onion and wash it in fresh spring water (purchased also from the witches’ friend, the local supermarket). This spell is best performed during a waxing moon. Wear earth colors to ground you and, if you wish, burn some sandalwood oil or incense. By the light of a black candle (black absorbs negativity, remember!) peel your onion at midnight. As the tears_come, take away a layer of the pain you are feeling with each layer of the onion that you peel away. Onions represent Mars, which represents war and feelings of angst and anger at our enemies, so peeling through the onion will open the heart chakra, allowing you to experience the feelings you have been hanging on to, and layer by layer, release them. This spell is all about not wishing to get even, or to obsess any longer over those who have harmed you. After you have peeled your onion, place the peels on a plate (stainless steel or silver) and put on a window ledge in the kitchen where overnight the moon’s energy will draw away the negativity banishing it from your environment for good._complete this simple spell with a long, languid bath into which you have emptied three handfuls of sea salt. This will purify, protect, and strengthen you further. As you lie there, think of how much better you feel now that the desire to get back at someone has dissipated.

Feng Shui Tip of the Day for Nov. 4th

Today is my beloved son’s birthday! I simply cannot believe that it’s been sixteen wonderful years since this beautiful soul came to live with me. It wasn’t always easy though. He was born with a bad case of acid reflux and suffered through some ‘failure to thrive’ scary times until medications and other holistic therapies helped him to actually enjoy eating. But by far it was agonizing and torturous teething that made for most of our sleepless nights in the early going. I eventually stumbled upon an OTC formula that totally took the sting out of teething, but I did employ alternative remedies that also seemed to offer sweet relief. I had always heard that rubbing a little olive oil on the gums would temporarily relieve teething pain. I used to cool my oil in the refrigerator before putting some on my finger and massaging his gums. Putting the gel of an aloe vera plant on the gums can help relieve pain, as will a little fresh lime juice. Whatever you chose, this too shall pass. But it will pass a lot quicker with a little teething and colic tab accompanying some cooled olive oil gum massage. Happy Birthday, Grayson. I love you more than words can say. And, well, that’s a mouthful!

By Ellen Whitehurst for Astrology.com

To Brew a Cauldron of Roots and Bones

To Brew a Cauldron of Roots and Bones

by Catherine Harper

When the year turns, the earth is less gentle, and the outdoors is no longer safe. The soft green woods of summer are now stripped bare and home to winds and rain. For light and warmth, we must retreat inside, even in the gentle clime of Puget Sound, where we are sheltered by the mountains and the extremities of season are kept at bay by the vast thermal mass of the ocean.

All at once, it seems, it is autumn, and past the drawn-out golden harvest and into the dark days and rain. There may be a few peppers and tomatoes left to us, but the season has turned from fruit to fallow. For the gardener, there are a few hardy greens, the squash lying amidst their shriveling vines and the late apples. For the forager, there are a few roots and the cool-weather fruiting of mushrooms. But the focus has changed from the fields and orchards to the kitchens, pantries and root cellars, from what is fresh to what can be saved for later use.

After the extravagance of the autumn harvest, it is a good time to contemplate the dark season. All that is left of the corn are the stalks in the field; in the orchard, the branches are bare. The supermarkets bring us strange and often illusory delights from far distant lands (yes, one can have hothouse strawberries in winter, or bland and mealy fruits picked too early and ripened far from their trees, but do the limp imitations you may purchase feed your body any better than they do your soul?). But you still may take a step back and look at the land around you, and recall both to the mind and table the humble foods that are still with us.

Consider, then, the onion.

The origins of onions are hidden back in the misty recesses of antiquity. There are wild onions known and enjoyed throughout the world, and by the time the pyramids were built the onion was widely cultivated. Herodotus records indeed that the builders of the pyramids sustained their strength on a diet of “radishes, onions and leeks,” and onions and bread were the staple diet of workers throughout the greater region. The Egyptians honored their onions, and were well-known in the ancient world for the quality of their leeks. But by the Roman period, while the leeks were considered a fit item for the tables of emperors, the onions, though grown in vast quantities, were confirmed in their place on the poor man’s table.

In the garden, it is easy to see why the onion has been so embraced by those lacking in both time and money. It is a hardy plant, resistant to disease and pests, and needing little in the way of cultivation. A bit of rich soil, perhaps a quick weeding once or twice during the year, and the tiny shoots you planted that looked like nothing more than frail blades of grass send up a tower of sturdy, pungent greenery, and then below ground swell into plump bulbs.

In our own kitchens, onions are ever present, and yet little regarded. They are so often used as a flavoring agent that I suspect few people realize how much they contribute to the bulk of a dish, and so ubiquitous that it’s easy to forget how much flavor they add, while their cousins garlic and shallot get most of the press. Few vegetables have ever carried so much weight with so little notice. In the store, there are always onions, vast piles of onions, cheap and long-lasting. Red onions and white, yellow onions in their darker skins, pearl onions and boiling onions, green onions, dried onions and french-fried onions.

I think too little thought often goes into the selection of onions. Red onions and white onions are sold, usually at a jacked-up price, peeled and trimmed, a form in which they must be kept refrigerated. This allows you to get a good look at the onions and is undoubtedly more convenient, if one is willing to pay twice the price and use the onion swiftly. The yellow onions, our local most common staple, are sold only untrimmed and often poorly sorted. And yet a good yellow onion will sit like a bronze pearl, filling its skin smoothly with no trace of bruising or of the black powdery mold that likely infests many of its neighbors. I have been laughed at by produce clerks for my careful selection of onions, but I have never regretted looking closely. (Onions in bags, while cheap and convenient, I have often regretted, in part because the bag often prevents close inspection, and onions only last a long time if they are intact.)

When I was first on my own, at 15 finding myself abruptly responsible for my own sustenance, I kept my ears always open as I made my way through the produce aisle. One day, I overheard a woman talking of the labor of feeding a family after a long day at work herself. “When I get home, sometimes I don’t know what I’m going to make, and no one else wants to wait at all. But my mother told me a trick — chop up and fry an onion in a pan, and you’ll buy yourself some time. When they smell that onion coming out of the kitchen, they’ll sit back and wait, because they know it’s going to be good.”

Or consider the venerable soup bone.

It is a curious reversal that the thrifty old art of boiling meaty bones for soup, and the great equalizer of the soup pot where the taste of the ingredients is shared by all even if the best pieces might not be, has become something of a mark of culinary distinction. True cooks now build their stock with love, patience, time and often fairly expensive ingredients. Indeed, it is common now for a stock to be made for soup, after which the meat the stock was drawn from is thrown away and replaced by fresh pieces for the finished product.

I can’t quite see that. From a technique point, yes, this is a fine way to build a soup, but to rob meat of its flavor and yet little of its nutrients and then to throw the meat away… perhaps there is a time and a place for such extravagance, but not in my kitchen, as late autumn mutters of the coming of winter. There are generations enough of hungry dead.

Soup bones are almost an anachronism to most home cooks. They come from a time when people were more comfortable with the animal origins of their meat, when larger roasts were more common and yet also more dear, and when people took care to extract all the nutrients they could from their food. Today, one is more likely to see beef “stew meat” for sale, though this ignores that the purpose of a soup bone isn’t only meat, but tendon, cartilage, connective tissue and even marrow. (A dear friend of mine, retired lawyer and accomplished Jewish mother, informs me that the curative powers of matzoh ball soup reside in the gelatin leached out of the chicken. I hesitate at such a reductionist explanation, but the theory is the same. A good rich homemade broth will thicken and even solidify when cold.)

Onion Lemon Soup with Mushrooms

This soup has Greek avgolemono in its ancestry, but it has become vegetarian and shifted its focus to include the onions and mushrooms that form the base of the stock. The onions must be thoroughly caramelized.

The dried mushrooms in this recipe can be six or so good-sized shiitake mushrooms, reconstituted in warm water and then sliced, or a slightly smaller quantity of dried porcini, matsutake or other strong-tasting wild mushroom — chantrelles, delicately flavored as they are, would be lost. One could also substitute a cup or fresh shiitake or porcini for both the dried and fresh mushrooms, or use some combination thereof. I’m afraid this really only qualifies as poverty food if you hunt your own mushrooms, considering the prices wild mushrooms command, though during my impoverished years I sometimes found dried mushrooms in the marked-down bin.

  • 1 or 2 large onions (yellow or white) chopped
  • Olive oil
  • 3 to 6 cloves garlic, crushed and chopped
  • 1 cup button mushrooms, sliced
  • Dried mushrooms
  • 2 cups cooked rice
  • 1 bay leaf
  • Salt, pepper
  • Juice of two lemons
  • 2 egg yolks
  • 2 quarts water, plus an additional &fraq14; cup

In a thick-bottomed pot, caramelize the onions in olive oil over medium heat until they are thoroughly brown. (If they begin to stick to the bottom of the pan too badly, you may deglaze the pan by pouring in a few tablespoons of water and stirring vigorously, until the water boils off and you resume caramelizing.) Add the garlic and mushrooms and continue to cook, stirring gently, until the mushrooms are tender.

Add two quarts of water, the rice and the bay leaf, bring soup to a simmer, and let it simmer for 20 minutes or so. Add salt and pepper, taste the broth and correct the seasoning if needed. (Add more salt, more mushrooms or perhaps a teaspoon or so of molasses.)

Remove pot from heat while you juice the lemons and separate the eggs.

Add lemon juice. Beat the egg yolks. Beat in about a quarter cup of lukewarm water. Then beat in a half-cup of broth from your soup. (The idea here is for the egg yolks to blend smoothly with the broth and not to cook too quickly.) Finally, whisk the egg and broth mixture into your soup, and return the soup to the burner, over medium low heat. Return to the barest simmer, gently, then remove from heat and serve

Beef Bone Barley

This soup is based on a savory, layered broth that still uses all of its edible parts. The bones and raw and roasted meat add richness and complexity to the broth.

  • 1 soup bone
  • 1 small package beef stew meat
  • 1 cup barley
  • 1 onion, chopped
  • 3 or 4 cloves garlic, crushed
  • 2 or 3 carrots (optional)
  • 2 or 3 stalks celery (optional)
  • 1 bay leaf
  • 5 to 10 peppercorns
  • 1 glug of red wine, if available
  • Salt

For the soup bone, if you do not have easy access to a neighborhood butcher, nose around in your grocery’s meat department. Often bones for soup are hidden in the frozen section. I’d recommend a nice joint, if possible, and don’t worry too much about whether it has meat on it, as you’ll be adding meat later. Ox tails are never a bad thing, either, though they make for a very rich soup.

Cover your soup bone in cold water in a thick-bottomed pot, and then slowly heat the pot over a low burner. Seek a stable temperature just at the edge of simmering, cover and allow to stew overnight.

A few hours before dinnertime, remove the soup bone and discard. Add half your stew meat to the pot, and roast the other for some 20 minutes in a 350-degree oven. Add the roasted meat as well to the pot. Add the cup of barley, cover and continue simmering.

Forty minutes or so before dinner, add the onion, garlic, carrots, celery, bay leaf and peppercorns. Add your glug of wine, and quickly cover and return to simmering.

In the last few minutes before serving, add salt, remove the bay leaf and taste the broth. Add more salt, wine or fresh ground pepper if needed.

Honoring Yourself – Adjusting to the Dark Time of Year

Honoring Yourself – Adjusting to the Dark Time of Year
Did you know that you can maximize your energy levels by adjusting your food and exercise to match the season? Now Autumn is in full swing, and it’s chilly! It’s a lot more work for your body to stay warm, but you can ease the process by focusing your diet on warm dishes using seasonal foods to give yourself that extra nutritional boost and exercising regularly to heat your body up! Adding pungent and spicy herbs can warm you up too: garlic, oregano, thyme, onions, cayenne, chili, curry, rosemary, basil etc…
Colds, congestion and constipation are pretty typical this time of year. We’re too busy to rest and exercise as much as we need or we indulge on sweets during the holidays or all of the above! These conditions are simply signals from the body that you need to simplify and cleanse a bit. To balance out: rest, hydrate, exercise and eat plenty of seasonal produce, especially in soup our stew form. Even the seasonal fruit is cleansing for your system. Check your local farmer’s market, but it’s likely you’ll find these seasonal foods available: cranberries, apples, pears, pomegranite, oranges, pumpkins, squashs, turnips, parsnips, beets, brussel sprouts, peppers, and sweet potatoes, garlic, and onions.
One way to lower your chances of coming down with a cold or the flu this season is to practice deep relaxation on a daily basis. Often relaxing deeply will give you an energy boost because the energy your muscles were using to stay tense is now directed back into the body system and available for you to repair damage, neutralize a “bug”, or simply to recharge. The most simple at home technique for deep relaxation is to sit comfortably and breath slowly. Inhale for a count of four, pause briefly, and then exhale for a count of 8. Repeat for 5 or 10 minutes until you feel peaceful and calm. You can do this simple breathing exercise anytime and anyplace – while sitting in traffic, in a meeting, waiting in line, while on hold on the phone, when you first wake up, in bed to help you fall asleep, etc…

For many this time of year also means going to and leaving work happens in the dark. You might not be getting enough sunlight to regulate your body’s rhythms so that you feel your best. If you can, expose your hands and face to the sun outside daily in the morning for 5-15 minutes to let your body know it’s time to be alert, awake and energized. If you can’t get outside, consider investing in a natural spectrum lap and give yourself a light treat every morning during breakfast for 5-15 minutes. The resulting alertness and focus is quite amazing!

 
Whether your schedule is busting at the seams, you don’t want to leave the house, or the usual holiday stressors are looming on the horizon – the best thing you can do for yourself to float through the holidays with peace and bliss this fall is to make self-care a priority.
Schedule an appointment with yourself to relax and rejuvenate every day, or at the very least every week. And, keep this appointment with yourself like it’s a date with someone important to you. (I hope you are important to you.) Taking this time out on a regular basis is the key to being energized, staying calm, and feeling good about all the decisions you have to make during the busy time of year – about what you eat, what you buy, how you spend your time, etc…

I recommend you pull out your calendar right now and set aside your self-care appointments before the holiday invitations start coming in. The trick is to honor these appointments with yourself by saying no to invitations that conflict, or if you can’t or don’t want to say no to an important event, rescheduling your self-care appointment to another time that day or day that week. The key is making self-care a priority and sticking with your commitment to relax and rejuvenate.

By Artemisia
 
About the Author– Artemisia is a High Priestess of the Order of the White Moon. She is one of the co-founders of the branch sisterhood of the Order – Sisters in Celebration. She can be reached at artemisia333@…. She lives and works in the Boston area as a Reiki & Wellness practitioner.

Samhain Oils – Protection Oil

PROTECTION OIL

Protection Oils are used to anoint any manner of objects in order to
enhance the purity of spiritual vibrations. This 1 is best made on The Dark of the Moon.

* 1 dram-sized bottle
* 1/2 dram Sweet Almond Oil
* 3 drops Amber Oil
* 1 drop Jasmine Oil
* 7 drops Dark Musk Oil (Plain Musk may be substituted)
* 5 drops Rue Oil
* 3 small pieces Dragon’s Blood Resin
* 1 pinch coarse Sea Salt

Add the ingredients and shake, to mix well, after each addition.

To Brew a Cauldron of Roots and Bones

To Brew a Cauldron of Roots and Bones

 

by Catherine Harper

When the year turns, the earth is less gentle, and the outdoors is no longer safe. The soft green woods of summer are now stripped bare and home to winds and rain. For light and warmth, we must retreat inside, even in the gentle clime of Puget Sound, where we are sheltered by the mountains and the extremities of season are kept at bay by the vast thermal mass of the ocean.

All at once, it seems, it is autumn, and past the drawn-out golden harvest and into the dark days and rain. There may be a few peppers and tomatoes left to us, but the season has turned from fruit to fallow. For the gardener, there are a few hardy greens, the squash lying amidst their shriveling vines and the late apples. For the forager, there are a few roots and the cool-weather fruiting of mushrooms. But the focus has changed from the fields and orchards to the kitchens, pantries and root cellars, from what is fresh to what can be saved for later use.

After the extravagance of the autumn harvest, it is a good time to contemplate the dark season. All that is left of the corn are the stalks in the field; in the orchard, the branches are bare. The supermarkets bring us strange and often illusory delights from far distant lands (yes, one can have hothouse strawberries in winter, or bland and mealy fruits picked too early and ripened far from their trees, but do the limp imitations you may purchase feed your body any better than they do your soul?). But you still may take a step back and look at the land around you, and recall both to the mind and table the humble foods that are still with us.

Consider, then, the onion.

The origins of onions are hidden back in the misty recesses of antiquity. There are wild onions known and enjoyed throughout the world, and by the time the pyramids were built the onion was widely cultivated. Herodotus records indeed that the builders of the pyramids sustained their strength on a diet of “radishes, onions and leeks,” and onions and bread were the staple diet of workers throughout the greater region. The Egyptians honored their onions, and were well-known in the ancient world for the quality of their leeks. But by the Roman period, while the leeks were considered a fit item for the tables of emperors, the onions, though grown in vast quantities, were confirmed in their place on the poor man’s table.

In the garden, it is easy to see why the onion has been so embraced by those lacking in both time and money. It is a hardy plant, resistant to disease and pests, and needing little in the way of cultivation. A bit of rich soil, perhaps a quick weeding once or twice during the year, and the tiny shoots you planted that looked like nothing more than frail blades of grass send up a tower of sturdy, pungent greenery, and then below ground swell into plump bulbs.

In our own kitchens, onions are ever present, and yet little regarded. They are so often used as a flavoring agent that I suspect few people realize how much they contribute to the bulk of a dish, and so ubiquitous that it’s easy to forget how much flavor they add, while their cousins garlic and shallot get most of the press. Few vegetables have ever carried so much weight with so little notice. In the store, there are always onions, vast piles of onions, cheap and long-lasting. Red onions and white, yellow onions in their darker skins, pearl onions and boiling onions, green onions, dried onions and french-fried onions.

I think too little thought often goes into the selection of onions. Red onions and white onions are sold, usually at a jacked-up price, peeled and trimmed, a form in which they must be kept refrigerated. This allows you to get a good look at the onions and is undoubtedly more convenient, if one is willing to pay twice the price and use the onion swiftly. The yellow onions, our local most common staple, are sold only untrimmed and often poorly sorted. And yet a good yellow onion will sit like a bronze pearl, filling its skin smoothly with no trace of bruising or of the black powdery mold that likely infests many of its neighbors. I have been laughed at by produce clerks for my careful selection of onions, but I have never regretted looking closely. (Onions in bags, while cheap and convenient, I have often regretted, in part because the bag often prevents close inspection, and onions only last a long time if they are intact.)

When I was first on my own, at 15 finding myself abruptly responsible for my own sustenance, I kept my ears always open as I made my way through the produce aisle. One day, I overheard a woman talking of the labor of feeding a family after a long day at work herself. “When I get home, sometimes I don’t know what I’m going to make, and no one else wants to wait at all. But my mother told me a trick — chop up and fry an onion in a pan, and you’ll buy yourself some time. When they smell that onion coming out of the kitchen, they’ll sit back and wait, because they know it’s going to be good.”

Or consider the venerable soup bone.

It is a curious reversal that the thrifty old art of boiling meaty bones for soup, and the great equalizer of the soup pot where the taste of the ingredients is shared by all even if the best pieces might not be, has become something of a mark of culinary distinction. True cooks now build their stock with love, patience, time and often fairly expensive ingredients. Indeed, it is common now for a stock to be made for soup, after which the meat the stock was drawn from is thrown away and replaced by fresh pieces for the finished product.

I can’t quite see that. From a technique point, yes, this is a fine way to build a soup, but to rob meat of its flavor and yet little of its nutrients and then to throw the meat away… perhaps there is a time and a place for such extravagance, but not in my kitchen, as late autumn mutters of the coming of winter. There are generations enough of hungry dead.

Soup bones are almost an anachronism to most home cooks. They come from a time when people were more comfortable with the animal origins of their meat, when larger roasts were more common and yet also more dear, and when people took care to extract all the nutrients they could from their food. Today, one is more likely to see beef “stew meat” for sale, though this ignores that the purpose of a soup bone isn’t only meat, but tendon, cartilage, connective tissue and even marrow. (A dear friend of mine, retired lawyer and accomplished Jewish mother, informs me that the curative powers of matzoh ball soup reside in the gelatin leached out of the chicken. I hesitate at such a reductionist explanation, but the theory is the same. A good rich homemade broth will thicken and even solidify when cold.)

Onion Lemon Soup with Mushrooms

This soup has Greek avgolemono in its ancestry, but it has become vegetarian and shifted its focus to include the onions and mushrooms that form the base of the stock. The onions must be thoroughly caramelized.

The dried mushrooms in this recipe can be six or so good-sized shiitake mushrooms, reconstituted in warm water and then sliced, or a slightly smaller quantity of dried porcini, matsutake or other strong-tasting wild mushroom — chantrelles, delicately flavored as they are, would be lost. One could also substitute a cup or fresh shiitake or porcini for both the dried and fresh mushrooms, or use some combination thereof. I’m afraid this really only qualifies as poverty food if you hunt your own mushrooms, considering the prices wild mushrooms command, though during my impoverished years I sometimes found dried mushrooms in the marked-down bin.

  • 1 or 2 large onions (yellow or white) chopped
  • Olive oil
  • 3 to 6 cloves garlic, crushed and chopped
  • 1 cup button mushrooms, sliced
  • Dried mushrooms
  • 2 cups cooked rice
  • 1 bay leaf
  • Salt, pepper
  • Juice of two lemons
  • 2 egg yolks
  • 2 quarts water, plus an additional &fraq14; cup

In a thick-bottomed pot, caramelize the onions in olive oil over medium heat until they are thoroughly brown. (If they begin to stick to the bottom of the pan too badly, you may deglaze the pan by pouring in a few tablespoons of water and stirring vigorously, until the water boils off and you resume caramelizing.) Add the garlic and mushrooms and continue to cook, stirring gently, until the mushrooms are tender.

Add two quarts of water, the rice and the bay leaf, bring soup to a simmer, and let it simmer for 20 minutes or so. Add salt and pepper, taste the broth and correct the seasoning if needed. (Add more salt, more mushrooms or perhaps a teaspoon or so of molasses.)

Remove pot from heat while you juice the lemons and separate the eggs.

Add lemon juice. Beat the egg yolks. Beat in about a quarter cup of lukewarm water. Then beat in a half-cup of broth from your soup. (The idea here is for the egg yolks to blend smoothly with the broth and not to cook too quickly.) Finally, whisk the egg and broth mixture into your soup, and return the soup to the burner, over medium low heat. Return to the barest simmer, gently, then remove from heat and serve

Beef Bone Barley

This soup is based on a savory, layered broth that still uses all of its edible parts. The bones and raw and roasted meat add richness and complexity to the broth.

  • 1 soup bone
  • 1 small package beef stew meat
  • 1 cup barley
  • 1 onion, chopped
  • 3 or 4 cloves garlic, crushed
  • 2 or 3 carrots (optional)
  • 2 or 3 stalks celery (optional)
  • 1 bay leaf
  • 5 to 10 peppercorns
  • 1 glug of red wine, if available
  • Salt

For the soup bone, if you do not have easy access to a neighborhood butcher, nose around in your grocery’s meat department. Often bones for soup are hidden in the frozen section. I’d recommend a nice joint, if possible, and don’t worry too much about whether it has meat on it, as you’ll be adding meat later. Ox tails are never a bad thing, either, though they make for a very rich soup.

Cover your soup bone in cold water in a thick-bottomed pot, and then slowly heat the pot over a low burner. Seek a stable temperature just at the edge of simmering, cover and allow to stew overnight.

A few hours before dinnertime, remove the soup bone and discard. Add half your stew meat to the pot, and roast the other for some 20 minutes in a 350-degree oven. Add the roasted meat as well to the pot. Add the cup of barley, cover and continue simmering.

Forty minutes or so before dinner, add the onion, garlic, carrots, celery, bay leaf and peppercorns. Add your glug of wine, and quickly cover and return to simmering.

In the last few minutes before serving, add salt, remove the bay leaf and taste the broth. Add more salt, wine or fresh ground pepper if needed.

H A R V E S T R E C I P E S

H A R V E S T   R E C I P E S

SAGE DRESSING WITH AMISH APPLE SAUSAGE

I make this every year for our Thanksgiving celebration, and it is delicious!
This makes enough for a 9 to 11 pound turkey.  Look for a fine Amish style
sausage at gourmet or natural food groceries.

2 to 3 medium links Amish apple sausage, casings removed (see below)
2 T. butter or bacon grease
1/2 cup chopped onion
2  large cloves minced garlic
3/4 cups chopped celery
3/4 of a bag of good quality herb bread cubes for stuffing
1 cup cubed cornbread
1 1/2  to 2 cups chicken or vegetable stock/broth
1 Tablespoon dried rubbed sage (or less, depending on how much you enjoy sage)
salt and pepper to taste
1/2 cup dried cranberries

If you can find it, use a fine, pre-mixed sausage with apples added to it (Amish
style).  Otherwise, use 2 cups of  fine sausage and add 1/2 cup sautéed, finely
chopped apples to it. Sauté onion, garlic and celery in butter or grease until
softened over medium heat.  Add crumbled sausage and cook until browned.  Season
with salt and pepper and sage, and add cranberries.  Add all undrained to the
bread cubes. Mix together, and add stock to soften, making sure it does not
become soggy: some cubes should still have dry spots.  Stuff into the cavities
of a turkey ready to cook.  Bake in the bird.  After the meat is thoroughly
cooked, remove stuffing straightaway and refrigerate separately.

CORNBREAD

This is a hearty bread, not too cake-like, and good for use in stuffings or to
eat with chili.

1 cup cornmeal…Mix dry ingredients together; add egg, butter, half n’ half and
milk, and blend well with a mixer.  Pour into a greased bread sized pan and
bake.  Serve with butter and honey.
1 cup flour
3/4 Tablespoon baking powder
3/4 teaspoon salt
1 heaping T. sugar
1 large egg
6 T. melted butter
1/2 c. half and half (half milk and half cream)
3/4 cup milk

WILD RICE WITH APPLES AND WALNUTS

1 cup wild rice
2 cups water
1 Tablespoon vegetable oil…Cook rice and oil in water for 50 minutes.
1 cup walnuts…combine nuts, celery, onions, raisins, drained apple and lemon
rind and set aside.
1 rib of celery, chopped
4 chopped scallions
1 cup raisins
1 red apple, peeled and chopped, set aside in lemon water
2 teaspoons grated lemon rind
3 T. lemon juice…whisk together juice, salt and pepper, garlic and oil and add
to cooked rice
2 garlic cloves, minced
1/2 t. salt
1/3 cup olive oil
pepper, to taste
    Add fruit mixture to the rice (to which has been added oil, spices and
juice) and mix well.  May be served cold or heated.

GREEN CHILE, from my sister Erin, enough to cover 4 burritos or so

1 cup mild, diced green chilis
4 cups peeled, chopped tomatoes and juice
1 T. butter
2 Tablespoons olive oil
1 clove garlic, chopped
1 T. flour
salt to taste, optional: fresh cilantro, ground cumin
1/2 cup minced onion Saute garlic and onion in butter until softened, then    
add chilis to soften. Add a bit more butter or water if its too dry, and then
set aside. Cook the flour in the oil to make a paste, whisk in a bit of juice
from the tomatoes, and then add rest of tomatoes. Salt, season and simmer on low
heat for 20 minutes, and serve with beans, rice and warm tortillas, or other
Mexican food.

SWEET POTATO CASSEROLE

I make this every Thanksgiving: its delicious, and not over sweet

3 pounds sweet potatoes, peeled and steamed until completely soft
3/4 cup orange juice
2 eggs, beaten
2 Tablespoons melted butter
2 T. sugar
1 1/2 Teaspoons cinnamon
1/2 t. nutmeg…mix juice, eggs, sugar and spices and blend thoroughly with
potatoes using an electric mixer.  Spread into a greased 9″X13″ pan.
1/2 cup flour
1/4 c plus 2 T. brown sugar
1/2 t. cinnamon
1/4 c. chopped butter
1/2 c. chopped pecans…mix together flour, brown sugar, cinnamon, butter and     
nuts until crumbly, spread on top of sweet potatoes and bake at 350 degrees
for 30 minutes.

Annoying Neighbor Spell

Annoying Neighbor Spell

The following ingredients are needed

1 yellow candle
1 teaspoon of salt
1/2 a cup of olive oil
A chicken feather

If you’d like someone to move out of your neighbourhood- try this!

Time: Sunset on the eve of a New Moon
Ritual: Gather up your ingredients and go to a quiet area in your home where you can be alone Light the candle and put the salt into the cup of Olive Oil. Pick up the feather and repeat these words:

CÂ’Auda Draconis
Help me in my time of need I want {personÂ’s name here} to move away from me.
In good health let them be their possessions – let them keep
Let wheels begin to help them moveto- move away from me.
This is my will –
SO MOTE IT BE.

From – Phantom120

Brain Power Spell

Brain Power Spell

For this spell you need a yellow candle, some rosemary oil, and a carving instrument. Carve the word “clarity” lengthwise on one side of the candle, and on the other side carve the word “logic.” Repeat with the words “memory” and “concentration.” Anoint the candle with rosemary oil. Hold the candle to your mouth and whisper:

I set your task
To bring forth what I ask:
Improved memory,
And perfect clarity.
I concentrate longer,
My logic is stronger,
With goodwill to all
And harm to none.
As I speak it
So it is done!

Repeat the chant nine times. Allow the candle to burn out. Save some of the hardened wax drippings for use in sachets.

By: Tammy Sullivan

Using Oils

Oils are used in  innumerable ways in magick. Remember: Always use oils with visualization and with power.

Most often, they’re rubbed onto candles which are then burned in ritual. The magickal goal determines the types of oil and the color of the candle used. The oil’s powers mix with that of the color and the candle flame. All these energies are further boosted by the Practitioner’s personal power and are sped toward the magickal goal through visualization.

Oils are also simply used to anoint the body to bring their energies within. Thus, rubbing a Love oil onto the wrists, the neck, and over the heart infuses the Practitioner with love-attracting energies. Courage Oil similarly imbues her or him with the strength to forge ahead in the face of adversity.

A simple bath can be transformed into a ritual by adding several drops of oil to the water. Slipping into it and inhaling the fragrance, the Practitioner once again brings the oil’s energies inside.

Talismans and amulets (Often termed “charms” or “sachets”) may be anointed with a few drops of the appropriate mixed oil. This is done, of course, with the specific magickal goal in mind.

Quartz crystals and other stones are also rubbed with oils to boost their energies during spells and rituals. The stones are then worn, carried or placed in mystic patterns to bring about specific magickal goals.

Other ritual uses of oils will become apparent once you start using them.

Herbal Oil for Salads and Sautes

Enjoy this spicy oil for Mexican salad and rice dishes, or add it to a fresh garden salad.

1    cup oil

3    (2-inch) sprigs each of oregano and basil or rosemary and thyme

1    tablespoon each fresh oregano and basil or rosemary and thyme

1    (1/4-inch piece ginger

1    chili

1/2     teaspoon seeds, crushed with mortar and pestle

Gently heat oil 3 – 5 minutes. Pour into a glass jar with six 2-inch sprigs of herbs for each cup of oil. or one of the following fresh herbs, ginger, chili, or seeds. Cool, cover, and refrigerate up to six months.

*Note:  Only add garlic to oils to be used within three days,. Garlic forms a botulism in oil that can cause severe  diarrhea.