Your Animal Spirit for Today
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LoonLoons mate for life, and their medicine is about loyalty, family, and deep caring for one another. If you’re experiencing a relationship fraught with power struggles, you are NOT practicing Loon medicine. If your relationship has BECOME a power struggle, Loon has appeared to remind you that this is a time of equal sharing and equal happiness. Something is amiss and Loon thinks you already know what it is. |
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Tag: Health
Aug 22 – Aug 31
Cut Hair to Retard Growth, Mow to Retard Growth, Harvest, Quit Smoking, Wash Wooden Floors, Kill Wild Onions and Weeds, Buy a Car, Host a Party, Write
Cut Hair to Retard Growth, Mow to Retard Growth, Harvest, Quit Smoking, Wash Wooden Floors, Kill Wild Onions and Weeds, Buy a Car, Host a Party, Write
Can Fruits and Vegetables, Mow to Retard Growth, Brew Beer, Get Married
Can Fruits and Vegetables, Mow to Retard Growth, Brew Beer, Get Married
Cut Hair to Retard Growth, Mow to Retard Growth, Dig Post Holes, Harvest, Pick Apples and Pears, Quit Smoking, Perform Demolition, Wash Wooden Floors, Paint, Get Married, Start Diet to Lose Weight, Kill Wild Onions and Weeds, Ask for Loan, Entertain Friends, Host a Party
Cut Hair to Retard Growth, Mow to Retard Growth, Dig Post Holes, Harvest, Pick Apples and Pears, Quit Smoking, Perform Demolition, Wash Wooden Floors, Paint, Get Married, Start Diet to Lose Weight, Kill Wild Onions and Weeds, Ask for Loan, Entertain Friends, Host a Party
Cut Firewood, Mow to Increase Growth, Dig Holes, Wax Floors
Cut Firewood, Mow to Increase Growth, Dig Holes, Wax Floors
Bake, Cut Firewood, Mow to Increase Growth, Dig Holes, Wax Floors, Get Married, Buy Clothes, Entertain Friends, Host a Party
Bake, Cut Firewood, Mow to Increase Growth, Dig Holes, Wax Floors, Get Married, Buy Clothes, Entertain Friends, Host a Party
Aug 12 – Aug 21
Bake, Cut Firewood, Cut Hair to Increase Growth, Mow to Increase Growth, Castrate Farm Animals, Dig Holes, Wean, Potty Train, Wax Floors
Cut Hair to Retard Growth, Mow to Retard Growth, Castrate Farm Animals, Dig Post Holes, Wean, Quit Smoking, Potty Train, Jar Jams/Jellies, Wash Wooden Floors, Paint, Start Diet to Lose Weight, Host a Party, Slaughter
Cut Hair to Retard Growth, Mow to Retard Growth, Castrate Farm Animals, Dig Post Holes, Wean, Quit Smoking, Potty Train, Jar Jams/Jellies, Wash Wooden Floors, Paint, Start Diet to Lose Weight, Host a Party, Slaughter
Can Fruits and Vegetables, Mow to Retard Growth, Castrate Farm Animals, Wean, Go Hunting, Potty Train, Brew Beer, Slaughter
Can Fruits and Vegetables, Mow to Retard Growth, Castrate Farm Animals, Wean, Go Hunting, Potty Train, Brew Beer
Can Fruits and Vegetables, Mow to Retard Growth, Castrate Farm Animals, Wean, Go Hunting, Potty Train
Dry Fruits and Vegetables, Cut Hair to Retard Growth, Mow to Retard Growth, Pick Apples and Pears, Quit Smoking, Perform Demolition, Wash Wooden Floors, Start Diet to Lose Weight
Dry Fruits and Vegetables, Cut Hair to Retard Growth, Mow to Retard Growth, Pick Apples and Pears, Quit Smoking, Perform Demolition, Wash Wooden Floors, Start Diet to Lose Weight
Mow to Retard Growth, Dig Post Holes, Jar Jams/Jellies, Paint, Advertise to Sell, Ask for Loan
Mow to Retard Growth, Dig Post Holes, Jar Jams/Jellies, Paint, Get Married, Advertise to Sell, Ask for Loan
Your Daily Number for August 2nd: 6
Family matters take center stage today. It’s possible that you’ll receive some good news from an old friend. Give of yourself today; it’s quite possible that a younger person will seek you out for help or advice.
About the Number 6
Your Daily Number for August 1st: 4
You’re capable, realistic, and especially good at planning today. An important opportunity may present itself; however, it’s best to exercise skepticism. Review all facts attached to an offer or proposal. It’s quite possible that someone may be exaggerating or lying. If this is indeed the case, avoid emotional confrontations.
About the Number 4
Cold and Fever Tonic
Tonics are generally not recommended in acute disease. This tonic is meant to be taken at the onset of symptoms and repeated every few hours until symptoms abate. It is very safe for children and adults.
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4 tablespoons spearmint leaves
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1 tablespoon yarrow flowers
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1 tablespoon basil or elder flowers
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1 tablespoon lemon balm leaves
In 2 cups of boiled water, steep the above herbs for 15 minutes, covered. Strain and serve warm or cool. Drink half a cup at a time.
Tonic for the Elderly
Drink this tonic daily and feel young again.
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1 tablespoon hawthorn berries to enhance the cardiovascular system and regulate blood pressure
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1 2 1/2 to 3 year-old echinacea root to enhance immunity
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1 teaspoon parsley root to support kidney function
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1 teaspoon licorice root, optional (not recommended for hypertension), ginger root may be substituted
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1 dandelion root to enhance bowel function
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1 tablespoon gotu kola leaves (fresh is best) or 1 tablespoon basil leaves or flowers.
Simmer hawthorn, echinacea, parsley, licorice, and dandelion in 2 cups of water for 30 minutes, covered.l Remove from heat and add gotu kola or basil. Steep, covered, for 10 more minutes. Strain and sip one cup daily.
Your Daily Number for July 30: 6
Today is a lucky day for you, in which you’re likely to experience progress in your career and/or finances. You feel a sense of closeness with relatives and friends, and an overall healing of the heart. Few things could be better
About the Number 6
Daily Meditation Guide for July 29th
Friday 29 July 111
Meditation helps you to step out
of your time and space limited mind
and to discover the infinite space
of your being.
Once you are aware of your cage,
naturally you get out and the open sky welcomes you to fly in ecstasy,
in peace and freedom!
Dharma
The Meditation Tip of the Day by DeeshanAyurveda
Having existed in India for at least 2,000 years, Ayurveda (Sanskrit, “science of life”) is one of the world’s oldest systems of medicine. A holistic tradition that integrates massage, exercise, diet and meditation, Ayurveda accords a special role to gemstones. According to ancient texts, the light of the Creator is transmitted to Earth by the planets; gemstones collect and then radiate this energy. If a person’s well-being is affected by in harmonious influences, an ayurveda healer can identify which planet is responsible and prescribe the appropriate gem to wear in order to correct the disruption.
The list below shows for each ayurvedic planet, the aspects that it represents and the principal gemstone associated with it.
Planet and gemstone correspondences
Sun (male aspects, vitality, success) – ruby
Moon (feminine aspects, peace of mind, comfort, well-being) – pearl
Mercury (education, intelligence, speech, humour) – emerald
Venus (love, beauty, art) – diamond
Mars (courage, confidence, physical strength) – coral
Jupiter (philosophy, spiritual growth, wealth, learning) – yellow sapphire
Saturn (fame, longevity, sincerity, justice) – blue sapphire
Rahu, the ascending node of the moon (restlessness, worldly success, force, selfishness) – zircon
Ketu, the descending node of the moon ( passivity, spirituality, non-attachment, selflessness) – cat’s eye chrysoberyl
The Aura
All living things have an aura – an energy field that surrounds the body. The aura is made up of several layers, which we cannot detect with our physical senses, but only using inner awareness.
Each layer of the aura contains certain aspects of our make-up. A problem in one layer will often affect other layers until the imbalance spreads through the aura and the body and manifests as distress or disease. Crystal healing can quickly clear away these subtle blemishes in the sam way that regular window cleaning allows maximum light to enter a room.
The layers of the aura are often represented like the concentric skins of an onion. In fact, the most subtle outer layers interpenetrated all the others, and they all weave together with the physical body.
Levels of the aura
Etheric body: Closest to the physical, this acts as a blueprint for our organic body and shows imbalances just before they manifest on a physical level.
Emotional body: This level is seen by psychics as swirls of colour that show our ever-changing emotions, it is easily cleared and balanced by crystals.
Mental body: A structure that holds our ideas, beliefs and experiences. Stress here can lead to rigidity and prevent us from achieving our goals.
Astral body: A boundary between everyday awareness and spiritual nature. Disorientation, fear and paranoia are symptomatic of imbalances here.
Spiritual bodies: The subtle outer levels are more difficult to define. They feed us with universal energy, which helps us to reach ultimate fulfillment.
Crystal of the Day for July 27th is Agate
AGATE
Moss Agates considered to be most powerful. Aid in restoration of energy,
used in healing, and believed to bring wearer happiness, wealth, health, and
long life. Increases ability to ward off self-induced anger and inner
bitterness. Carnelian- gives protection and energy. Moss green-balances
emotional energy. Moss red-balances physical energy. Blue lace-gives
tranquility.
Your Daily Number for July 26th: 7
You may find yourself changing your priorities today and engaging in self-criticism. A confrontation with a loved one is possible, so keep your cool. Today is about your own spiritual realizations, wisdom, and hope. You’re comfortable being alone today and will probably be in a somewhat self-reflective frame of mind.
Fast Facts
About the Number 7
Theme: Quiet, Insightful, Analytical, Mystical, Intuitive
Astro Association: Cancer
Tarot Association: Chariot
Simple House Cleansing and Warding
Simple House Cleansing and Warding
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Author: Rev. Jennifer “Jay” Bull
Since home is where the heart is it behooves us to make sure that our homes are cleansed and blessed on a regular basis. Why? Because all of us have the capacity for healthy energy and unhealthy energy. A bad day can be brought home with us and muck up the energy of our home.
Have you ever been having a really great day and then someone came in who was angry or in a temper? The energy of the home takes a nosedive more often than not. Even after the bad mood has passed this unhealthy energy sticks around, just as the positive energy sticks around. Therefore it is a good idea to make sure that the house is cleansed and blessed frequently. There are many ways to accomplish this, but as with most spells, the more you put into it, the more you get out of it.
The first step is to actually physically clean your house. This is something that many of us put off (I know I do!) but really helps quite a bit. By physically cleaning your house you are doing a great deal to make the energy in the home much healthier and brighter. Also, the feeling of accomplishment after cleaning the home is a great way to raise energy for a house cleansing and blessing. If you are going to take the time to magically cleanse and bless your home, you should also take the time to physically cleanse your home as well. The magical and the physical work best together.
Floor Washes – A lot can be said about a good floor wash. Washing your floor clears up negativity and often has the house smelling great. The extra-added bonus is that in order to wash your floor, you have to pick up the clutter that accumulates. Clutter is a magnet for unhealthy energy. Floor washes can be made to bring in luck, love, money, health, happiness, protection, cleansing or anything else your heart desires. You can make your own floor wash by adding essential oils or herbs to your regular floor cleanser. If adding essential oils, you might want to try out what different oils smell like when combined together and with your cleanser before washing your whole house in a particular scent. Essential oils are easy to use because you only need to add a few drops of each oil to your bucket.
If adding herbs, I generally choose multiples of three, 3, 6 or 9 being the most common, but any number would work. I will boil the herbs to make a tea and then strain out the herbs using a coffee filter or strainer. I will add a portion of the tea mixture to the bucket I am using on the floors and then a portion for a spray bottle. Then I will mop the floors, or scrub them, depending on my mood.
In hoodoo, you scrub the floors on your hands and knees, which I will do sometimes, but due to a twitchy back and angry knees, I generally prefer to mop. After mopping I will then using the spray bottle to mist over the areas, such as carpets or rugs or furniture that I could not clean with a mop.
Many shops, such as Lucky Mojo or in my area, The Country Goddess, have floor washes in stock that you can purchase and use. Lucky Mojo’s Chinese wash smells great and is good for clearing your house of negativity.
I am fairly haphazard about what herbs I use, and end up relying on what I have on hand. I will occasionally seek out specific herbs for specific purposes, but usually rely on the herbs I use in cooking. I recommend getting a good book on herbs and their correspondences, such as Cunningham’s Encyclopedia of Magickal Herbs. That way you can choose from a long list of herbs based from what you have at hand.
For a Loving Home – Wash and Spray
Boil a large pot of water. You can use tap water or you can use rainwater if you prefer. [Soapbox moment: Since we try to practice stewardship to the earth, you may want to avoid using multiple small bottles of spring water as the plastic from these small bottles really does harm the planet. If you feel you must use spring water for this and do not have access to a spring, try to buy a large jug of water so that you have plenty of water and not plenty of plastic bottles. However, since you are boiling the water into a tea, tap water usually works just fine.]
You will want to charge the herbs with your intention. A good way to do this is hold the herbs in your hands and flow energy, in this case loving energy, into each herb. Visualize your hands with a bright light filling and flowing through them and powering the herbs. Flow energy into the spice/herb until it feels ready to you.
If you forgot this step, you can also flow energy into the entire mixture by placing your hands over the pot (not while it is boiling!) and flowing energy into the entire mixture.
Mix in a tablespoon each of cinnamon, basil, and lavender (any combination of herbs for love and harmony will work well, I like basil and lavender for the additional good luck properties and cinnamon for the smell) and let steep in water for at around 5-10 minutes to make a tea.
Drain water through a sieve or coffee filter to remove herbs.
Add tea to a spray bottle and/or the bucket you are using to clean the floors.
The above recipe can be used for anything you would like to bless your house with as long your intention and the herbs correspond. My favorites for this are protection, luck, peace and harmony. Sometimes I want to infuse my house with motivation, and then I generally use bay leaves with essential oils for lemon, orange or grapefruit. The citrus really makes me want to move. It is important to experiment and find what works best for you.
I have a friend who will boil herbs in a pot throughout the day because the steam infuses the house with the smell and properties of the herbs. It is wonderful to come home to a fantastic smelling house. I will say that this approach would work for me really well in the winter when it is dry, but in the summer my house is very humid, so I try not to add to the humidity. However, you can use this method for a quick house cleansing when you are busy doing other things. Sometimes our time is short, so shortcuts help.
Incense/Smudging – Burning incense or smudging with sage is a classic way to cleanse a home. Just burning incense in your house can really help lift spirits and bless and cleanse.
The most common house cleansing is to get a wrap of dried sage and then to go through the house clearing the energy with the sage. The best approach is to start at your front door, and walk the perimeter of your house clearing the energy with the sage bundle and flow energy through your hands. The sage clears away negativity and the energy you flow – both through your free hand and the sage bundle – helps replace negative energy with your energy. Some people like to chant as they do this to help with focus. Such as “I bless you and clear you, I bless you and clear you…” If you are following the sage up with holy water, you can say “I bless and clear this space with fire and air” or “Air and fire cleanses and blesses…” Really whatever you like as the point is to clear negativity and maintain focus. If you are really in the zone, you can even chant yourself into a trance state!
Holy Water – There are many different takes on holy water, but what I like is the simple water with sea salt. Mix together until salt has dissolved completely in the water. As with the herbs, a little goes a long way so a tablespoon should be plenty. Charge the water with cleansing properties by holding your hands over the water and flowing energy into the water. You may even ask the Goddess to help you charge the water, if that feels comfortable to you. I used to leave the water in a chalice and kind of sprinkle the water throughout my home, but have found that this leaves salt-water droplets everywhere. Instead, I now use a spray bottle that will mist the solution through the home. It works better for me, but as with all things, find what works best for you.
If you were doing a thorough house cleansing, I would use sage as well as holy water. As you walk through the house, starting and finishing at the front door, use the sage to clear away unpleasant energy. I use my arms and hands as a kind of energetic broom to sweep away the negative energy as I go. Then when I finish at the front door, I open the door and push the unpleasant energy outside. I’m lucky enough to have two big trees in front of my house and I usually take this energy and give it to the ground in front of the trees. Energy that I find unpleasant becomes neutralized in the ground and helps the trees. Then go through the house with holy water doing the same as I did with the sage, including shooing the unpleasant energy out the front door and grounding it in the earth.
After you have finished cleansing your house with Air and Fire (the sage or incense) and Earth and Water (the salt and water) , you can then place protective wards or shields around your home. There are many, many ways to accomplish this, from the Lesser Banishing Ritual of the Pentagram to simply visualizing your home as surrounded in a dome of protective light. I prefer to place specific wards around my home, while my husband uses a protective energy dome around the home.
Thread Bottle – I forgot where I first read about a thread bottle, but I do know that spell this was found in a book somewhere. The idea is a bottle full of odds and ends of thread that tangle up anyone who tries to do you harm. My husband loves this particular spell as he hates to throw anything away. Because we add to it any time we sew or knit or just have an odd piece of string or thread or yarn from somewhere, which means that something that might have been thrown out is used to help keep our home safe.
You can use any kind of glass bottle you like. We first had a very pretty bottle I purchased from Hobby Lobby for this purpose, but when this bottle broke, my husband just switched to using an empty bottle of vodka we were getting ready to recycle. He was pleased as punch to be able to reuse the vodka bottle for something and we just transferred the thread bits from one container to another. Part of the great thing about this spell is that everyone in the house can contribute their energy to it, as they add bits of loose thread to the bottle.
Witch’s Ball – This is a very simple little ward you can place around your house. Most of the ones I have seen are terribly expensive, hand-blown glass affairs that I could never afford. Therefore, I never really thought much about getting one. I am also rough on delicate objects, so a pretty glass thing seemed like asking for trouble. My then High Priestess, who is terribly crafty in all of the ways that I am not, said that you could use Christmas tree ornaments. The local hobby shop sells, year round, clear glass bulb ornaments, usually for under $5 for a set of them.
You can then place herbs inside of the ornaments and hang them around your house. Our hobby shop sells them in a variety of sizes from small to extremely large. Our crafty HP said that you could also paint them different colors to correspond to the elements, or use food coloring and Elmer’s glue to make the bulbs different colors. I tried the food coloring with Elmer’s glue, but I apparently go crazy with food coloring and used too much so it didn’t turn out well. It was interesting in a Look at That Gloppy Mess That Won’t Dry kind of way, but not very useful. I think a lighter touch is needed if you go the Elmer’s glue route.
I placed protective herbs inside my ornaments and then put them up in the four quarters. One of the nice things about these types of wards is that they are an excellent indicator of when someone is wishing you ill. When your wards explode inexplicably, that is a major indicator of bad news! We had one just destruct without anyone being near it, and from there we went on to discover that someone was not too pleased with us. When that happens, you just replace the ward and move on, while maybe doubling up on the protection detail.
Witch’s Bottle – I’ve never made one of these myself, but hear that they are really affective. Basically, you take a bottle, like a mason jar, and you place sharp pointy things inside it. If they are rusty and twisted, then that is good too. I’ve heard very specific instructions for this and very loose instructions for this. Basically, you want nails, razor blades, staples, tacks, screws and other implements of that nature in the bottle. In addition, you then add your own urine to the bottle. You bury this bottle on your property and it protects you from any harm thrown your way. Some say you should include a parchment paper with your name on it, or that you should smear it with menstrual blood or semen, but I’m not too big on the use of bodily fluids. The version I’ve heard most is rusty, sharp things, urine, then bury it. Some people say bury it on a full moon, others say the dark of the moon. As with all things, do what seems right to you.
Wards – Wards can be placed over doors and windows. A ward is very simple and consists of nothing more than your energy. Using an athame, wand, or your finger, draw banishing pentacle over the door or window. Visualize protective, blue white light drawing the banishing pentagram and sealing your door or window. Do this to all of the openings in your house. Some people take protection oil and physically draw the circle on the door or window, which is a way to do it that works well, but for me, I just don’t like having oil on my windows so I visualize instead. Do what works best for you.
Braids – One of the earliest spells of blessing I performed was one for a good marriage. I took three different colored ribbons, choosing the colors to correspond with what I wanted to bless my marriage with. Then I knotted the three ribbons together on one end and braided them together while chanting and flowing energy into the spell. The chant I used was merely what each color represented, “Peace, love, happiness”. Once the ribbons were braided together, I then knotted the other end of the ribbons and tied the two ends together forming a circle. As ribbons braided together are relatively thin, you could double up the magic on your home by hanging up a witch ball with the braided ribbon. Protection and blessing working together.
Another use for these braided ribbons is to place them over the tops of the windows and doorways in your home. If I am doing that with the braids, I will often chant more specifically, such as “Let only friends pass through this door” or “Goddess bless and protect all who enter” or something of that nature. After the braid is completed, it can be added to the top of the window or doorway.
Problem Areas
A lot of the above information focuses on doorways and windows mainly because those are the entryways into our home. When cleansing an area or protecting an area, you want to pay special attention to those areas where energy can come in and set up camp. By warding the doorways and windows, you are keeping unwanted energy out.
Another problem area is the corner. When going through my house to cleanse, the ceiling corners often have the biggest buildup of energy. It is a good practice to clear the energy out when you can, as you don’t want it hanging around.
Clutter is an area where energy can collect. Clutter is something that seems to follow me around, but when I do a cleansing, if I can’t clean/organize/remove the clutter, I will make sure to spend extra time cleansing it and clearing it of unpleasant energy.
There are many different ways to cleanse, bless, and protect your home. The above is just a list of simple but effective things you can do to start out. I recommend to anyone practicing magic cleansing and blessing your home much as you would your ritual tools. One of the most effective protections out there is the goddesses and gods, so don’t forget to ask them for their blessings and protection of your home. These cleansings and blessings should be done on a regular basis, at least once a month if not once a week, and ALWAYS before you move into a new place. Magical hygiene is like regular hygiene – the more often you do it, the cleaner and clearer you are.
As a side note, you should cleanse and bless any area you are working magic in, praying in or doing a ritual in before each magical act but especially before ritual.
Cheers!
Footnotes:
http://communingwithgoddess.wordpress.com/
http://www.luckymojo.com/
http://www.thecountrygoddess.com/
http://wp.me/pw9sp-38
Your Daily Number for July 25th: 5
Work-related travel is possible today, and good long term connections are likely to be made. You may dream up some very worthy money saving ideas, but hold off on sharing them with others until later. Today is an excellent day to focus on business.
About the Number 5
Gemstone of the Day for July 24 is Bloodstone
Gemstone of the Day
Bloodstone
This traditional names of the quartz family can be a little misleading making the varieties seem more different from each other than they actually are. Bloodstone is essentially green jasper that has the addition of red brown or yellow markings created by iron oxides. However, this tiny variation brings quite a range of healing qualities, as well as making the best specimens – with distinct blood-red markings against a deep green base a sought-after carving material.
Identification and care
- Good-quality bloodstone is used in the jewelry trade to lesser grades with smaller areas of colors are easier to find.
Magick
- Offers protection from loss of life-energy
- Helps to increase our worldly influence and prestige
- Is traditionally linked with healing wounds and stopping blood-loss-a warrior’s stone. under the influence of the planet Mars
Feng Shui Tip of the Day for July 24 – Parents’ Day Today
Honor thy father and they mother, especially on today’s ‘Parent’s Day.’ In fact, there is actually a particular place inside your living space that allows you to energetically do exactly that. Often referred to as the Ancestors area in Feng Shui, this arena of your home additionally relates to other members of your family, past and present. Putting an image of something called ‘The Hundred Birds’ in this same space will ensure that riches and honor follow your parents, siblings and other family members, until the close of life. This image also promises parents a vast variety of opportunities, flexibility, good health, easy-going days and harmonious nights. Strong and hardy evergreen plants put here will help the health of Dad and a well placed peace lily will aid all efforts at healing Mom. Three healthy plants kept in this arena will represent balance and blooming love between you and your parents and give your roots and family tree excellent energies of mutual support!
By Ellen Whitehurst for Astrology.com
Today’s I Ching Hexagram for July 23 is 5: Patience
5: Patience

General Meaning: A fisherman can cast the line, but he can only wait for the fish to bite. Your catch will come in its own time; you cannot make it hurry to you — neither by working, nor by planning, nor by wishing. You may need to provide nourishment or support for others; but only through patience can you become the bridge between the fickle fish and the eventual feast. Strength in a time of trial waits quietly, resolutely. Weakness grows agitated, and abandons the effort before the fish bites. Periods of waiting are most fruitful when used for quiet contemplation.
Proceed cautiously, but resolutely, with whatever you are doing. The time and situation are calling for consistency and patience. Waiting is an essential skill; patience is a powerful force. Good timing is an ally of those with inner strength — the kind of strength that allows you to be uncompromisingly honest with yourself, while sticking to the path you have charted. If you persevere with a positive attitude, time weakens even the hardest obstacles. To rush anything, or impatiently force results, stimulates resistance and causes setbacks. At best, you achieve surface changes — the kind that can just as quickly be reversed. Steadfast waiting — while holding to your integrity leads to slow but permanent improvements. In the end, you accomplish something great. Practice patience
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