Tonic for the Elderly

Drink this tonic daily and feel young again.

  • 1   tablespoon hawthorn berries to enhance the cardiovascular system and regulate blood pressure

  • 1   2 1/2 to 3 year-old echinacea root to enhance immunity

  • 1 teaspoon parsley root to support kidney function

  • 1   teaspoon licorice root, optional (not recommended for hypertension), ginger root may be substituted

  • 1   dandelion root to enhance bowel function

  • 1   tablespoon gotu kola leaves (fresh is best) or 1 tablespoon basil leaves or flowers.

Simmer hawthorn, echinacea, parsley, licorice, and dandelion in 2 cups of water for 30 minutes, covered.l Remove from heat and add gotu kola or basil. Steep, covered, for 10 more minutes. Strain and sip one cup daily.

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