Elder’s Meditation of the Day – February 19

Elder’s Meditation of the Day – February 19

The Old Man said, “you are both ugly and handsome and you must accept your ugliness as well as your handsomeness in order to really accept yourself.”

–Larry P. Aitken, CHIPPEWA

My Grandfather told me one time that any person who is judgmental to another is also judgmental to themselves. If we want to be free of being judgmental, we need to first work on how judgmental we are to ourselves. If we quit judging ourselves and start accepting ourselves as we are, we will start accepting others as they are. Then we will experience a level of new freedom.

Great Spirit, let me accept myself as I am honoring both my strengths and my weaknesses.

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Special Kitty of the Day for February 19th

Kitty Girl, the Cat of the Day
Name: Kitty Girl
Age: Deceased, 16 1/2 years old
Gender: Female
Kind: Tortie Siamese
Home: Fresno, California, USA
This is my Kitty Girl who came into my life in a small cardboard box. She was only four or five weeks old when her mother had been run over by a car. My son brought her home hoping that I would take her in, even though we already had three adult cats. I told him she could stay until we found a home for her. She still needed to be bottled fed and taught how to use the litter box. She was such a little princess from the start and before to long had wormed her way into my heart. By this time there was no way I going to give her up.

The first two years of her life she was quite a handful. A little wild child, did not like to be held or loved on. Didn’t even purr for me. But one day she climbed onto my lap, settled in and while I scratched her neck began to purr. I was so shocked!! From that time on she became my little shadow wanting to be loved on every possible moment.

At thirteen years old she was diagnosed with diabetes, which was very hard to accept. But we all adjusted to this and she led a well and happy life for over three more years. We lost her this past December. It has been very difficult for me to accept her passing. She was my special little girl, who will be forever in my heart.

“Polly Want A Cracker!” Pretty Birdie of the Day 2/19

Neo, the Pet of the Day
Name: Neo
Age: Eleven years old
Gender: Female
Kind: African Grey
Home: Binghamton, New York, USA
My name is Ron and this my African Grey Parrot, Neo. We also have a Blue and Gold Macaw, Andre. We purchased another Grey named Taz, when he was about five months old and extremely smart and very out-going for a bird of that species. We were hoping Neo would help socialize Taz some more as time went on, which he did.

Then we actually had Neo sexed and she’s a girl. We now have six parrots, two African greys (Neo and Taz), two cockatoos (Angel and Moshi), and two Macaws (Andre and Hannibal). We just added an addition on the house when we resided it, now they have their own room. Neo is now eleven years old and has one heck of a vocabulary. She and Taz are neighbors and always talking with each other. We are very lucky that all our birds get along. Neo loves to play dead. We will say the word bang, and she will be perched on my finger and go upside down. She will stay there until we ask her to come back up. Neo also loves to give high fives.

We created a blog that shows all our parrots at The Mason Parrots.

American Witchcraft

American Witchcraft

Author: Spirit Walk Ministry

The subject of Witchcraft in America is a confusing one, the concept being muddled primarily from a basic misunderstanding of what Witchcraft is, and what it is not.

Witchcraft is the name that was used by the Christian Church to stigmatize the pagan practitioners of “The Old Religions”, which was the continuation of the practices of the native spiritual and cultural beliefs of Europeans and others that existed prior to the advent of Christianity. Simply put, it is a descriptive (and demonizing) term for anyone who practices a pagan or nature based religion.

As in most areas of the world where Christian “civilizations” colonized the native peoples the term witchcraft, as we think we understand it today did not exist prior to the arrival of the Europeans to America. Even when the label “witch” was used it was exclusively applied to the European settlers and not the native people themselves. Those native people that practiced the Old ways were referred to as “heathens” and their religious leaders as either medicine men and women or “shamans”.

The word “shaman” originated in Siberia and it describes a specialized type of holy person who practices not only with prayer, ritual and offerings, but also through direct contact with the spirits themselves. Because trances were so important to the Native American people as a means of getting in touch with spiritual forces, the title “Pow-Wow”, (from the Algonquin word “pauwau”, meaning “one who has visions”) , was accorded to those who fulfilled this role in the tribe. The word, whose spelling was eventually settled in English as “pow-wow”, was also used as the name for ceremonies and councils, because of the important role played by the pauwau in both. Though the nature of the shaman and the pauwau is similar, many Native Americans find the word “shaman” offensive and one should not use the word to label Native American tribal vision seekers.

All pagan religions are local nature religions, meaning that although the principles are universal, local myths and legends predominate the culture, which the local ritual must embody, as the local tribal allegorical references. It was therefore, within the natural order, that when European settlers of tradition pagan beliefs immigrated to America that they adopt local myths, customs and into their pagan beliefs and rituals. While some wish to claim these traditions as Wiccan or neo-paganism the traditions of American Witchcraft are merely a communion of the European “Old Ways” with the spirits and energies of the land that is now their home.

The homeland is quite possibly the most important aspect of Traditional Witchcraft. The homeland is the home of the Gods, and in many beliefs the two are synonymous. The early inhabitants of Europe believed that the Gods they venerated inhabited the land itself. Many were migratory people, and so as they traveled across the continent they took their Gods with them. As they traveled, though, these people often looked toward the North Star, Polaris, for guidance. It was a fixed point in the night sky that they used as a reference point.
When these early Pagans wished to honor their Gods, they created a connection between their homeland, where their Gods resided, and the land where they stood. In this way, the new land became a part of the homeland. The elemental correspondences to the cardinal directions act as a way of aligning yourself with the homeland.

When a Witch is within the land that is within the boundaries of the homeland, they do not need to use the correspondences to make a connection. Instead, they evoke or invoke the land itself. The concept of the homeland is something that is very integral to the practice of Witchcraft, but completely missing from the Neo-Pagan movements.

The Pow-Wow Tradition is a classic example of this melding of “The Old Ways” of the Europeans and local native beliefs. Though some claim that the Pow-Wow Tradition is German in its origin, it is more an adoption of local Native American traditions by the early German and Dutch immigrants of pagan heritage who settled in the Pennsylvania region of the United States.

Observing the Algonquin’s powwows, the pagan immigrants discovered that like themselves, the Natives used charms and incantations for healing. Impressed with their methods of driving out evil spirits, they adopted the term “powwowing” to refer to their own magickal healings. As their practice of magick was also centered on herbs and healing, they learned from the local people about the native roots and herbs for use in charms and healing.

As stated earlier, the term Pow-Wow comes from the Algonquin word ‘pauwau’”, meaning ‘vision seeker’ and the Pow-Wow Witches encompass shamanic like rituals of healing through visions and the application of traditional medicines, which are often accompanied by prayers, incantations, songs, and dances. The Pow-Wow Tradition places great significance on the vision seeker as the nexus of group (coven) activities and rituals.

Perhaps the most fascinating of the European/American merging of pagan ritual and practices is the Appalachian Granny Magic Tradition. Dating back to the first settlers of the Appalachian Mountains who came to the United States from Scotland and Ireland in the 1700’s and who brought with them their “Old World” magical traditions. Those traditions were then blended with the local traditions of the Cherokee into a combination of folk remedies, faith healing, storytelling and magick.

The ‘Granny’ Witches call themselves ‘Doctor Witches’ or ‘Water Witches’ depending upon whether they are more gifted in healing and midwifery, or if they are more in tune with dowsing for water, lay lines and energy vortexes. This tradition is termed ‘Granny’ from the prominent role played by older women in the mountain communities. Which calls to mind the image of “Granny” or “Doctor Granny” from “The Beverly Hillbillies” who, though a comic parody, was a fairly realistic representation of an actual Appalachian “Granny Witch”.

Therefore, the traditions of American Witchcraft are not a “new witchcraft”. They are not Wiccan, nor neo-pagan. They are simply the ways that pagan immigrants have found to bring the native spirits of their new homeland into harmony with their traditional beliefs and practices in order to find their way around the new neighborhood.

Hey Ya’ll, It’s Saturday! Relax & Enjoy!

Weekend Pictures, Images, Comments, Graphics
Hello, my dear friends! How is everyone doing today? I hope super fine. My early morning wake up calls is killing me. I had Kiki (Pom pup) jumping up and down on me this morning at 4 a.m. She decided I needed to get out of the floor and go to bed, HA! I think I fell asleep around 11:00 and she waits till 4 to get me up. Great timing, all I can say. I have been up ever since. I thought about going back to sleep. But after I put the cookies up, washed dishes, straightened up the living room, cleaned the bathroom, well heck, the sun was up. I do more things while most people are asleep than your average joe does all day.

Well enough with my boring routine. I hope you have a fantastic weekend. If the weather is pretty where you are at, get outside and enjoy it for me some too. It is cloudy, miserable and suppose to snow. I am ready for Spring!!!

Anyway, have a great one, my dears!

Luv & Hugs,

Lady A

February 17 – Daily Feast

February 17 – Daily Feast

Touching the earth is a lovely thing, a feeling of once again finding our beginnings, a knowing that this place where we stand, whether to walk or plow or plant, is something created for us, for the pulse of the earth slows our own and tranquilizes our confusion. The Cherokees believe that seeing the sky in all its limitless depths stirs our imaginations and stretches our awareness of how much simple beauty is provided for us. We can see that bitterness lasts only as long as we allow it, but we have reached beyond the ceiling of our minds and are as unlimited as the sky. As currents of air stir the fragrance of flowers, we may not be able to see all things but we sense the influence and know that life is ours to enjoy. It comes by Divine heritage.

~ Ka wat lee OS, tat gat he. Peace for the Cherokees, Oh America, peace for the Cherokees. ~

‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler

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Special Kitty of the Day for February 17th

Buddy, the Cat of the Day
Name: Buddy
Age: Five years old
Gender: Male
Kind: Domestic Shorthair
Home: East Hartford, Connecticut, USA
Hi!! My name is Buddy. I am rambunctious and very playfull!!!

My Meowmie, who rescues guys like me and finds them great homes, came upon me after a woman called her to say she was going into a battered women’s shelter and couldn’t take me with her. She promised to come back for me once she found a permanent place to live. That never happened and I was very sad. I went to live with a cranky old man named Hal, who wanted desperately to mold me into his old RB cat. I love being in high places. But Hal would get angry and spray me with water and swat me with a newspaper.

After enduring six months of Hal’s wrath, Meowmie finally said enough was enough. She and got me. Because she was maxed out in her fur population, she asked a friend to foster me until a furever home could be found. I hated being alone. I would sit in the window and cry. Meowmie must have heard my cries, because after a month, she called her friend and told her I was coming home to live with her and my other fur sibs.

While I love my fur sibs, I had a rocky start. I was confused because didn’t know where I belonged. I peed on the kitchen floor and the bathroom floor. Meowmie took me to the white coats to rule out a UTI. After a couple of squirts of Feliway in the air, and lots of loving, I knew I was home for good.

Meowmie has been through a lot during the past two years. After losing two of my kitty siblings to the RB, she was inconsolable. It was only after I did my magic by knocking things off the shelf, did she start to laugh. I love making Meowmie laugh.

I have my Meowmie trained very well. First thing in the morning, when she has her first cup of coffee, I’m right there to supervise the pouring of Half & Half. I am rewarded by my own little “sippy” of the rich, creamy liquid. When she says, “Buddy, kiss-kiss”, I oblige by tilting my head her way for a smooch. I also have my own personal ceramic pet fountain. It’s called the bathroom sink. Meowmie leaves the water running so I can drink at my leisure. My favorite spot is on top of the refrigerator or the top shelf in the kitchen.

I’m very happy here and now know where I belong and that I am loved unconditionally!

What Does Your Birth Order Say About You?

What Does Your Birth Order Say About You?

  • Mel, selected from DivineCaroline

By Education.com, DivineCaroline

Does birth order shape our personalities? Scientists the world over have spent countless words and oceans of ink debating the issue of nature versus nurture. But how your child develops might have as much to do with the order in which they were born, as it does with their genes or environment.

Alfred Adler, a contemporary of Freud and Jung, first put forth the idea, claiming that when a child is born deeply impacts their personality. According to Adler:

Eldest children are socially dominant, highly intellectual, and extremely conscientious. Unfortunately, they’re also less open to new ideas, and prone to perfectionism and people pleasing—the result of losing both parents’ undivided attention at an early age, and working throughout their lives to get it back.

Middle children, sandwiched between older and younger siblings, often develop a competitive nature, making them natural entrepreneurs later in life. They tend to be the most diplomatic and flexible members of the family and often, eager for parental praise, develop musical or academic gifts.

Youngest children, according to birth order theory, tend to be dependent and selfish—as they’re used to others providing for them. But despite the negatives, they’re also quite often the life of the party—fun, confident, and comfortable entertaining others.

And only children? Like last borns, they are regularly spoiled, according to Adler, and have a hard time when they don’t get their own way. School can be a particularly difficult transition, as they’re used to being the center of the familial universe. But all that parental focus pays off. Only children are often mature for their age. They wow people with their vocabularies and their comfort in adult circles. Plus, all that self-entertaining fosters creativity.

Adler’s theories have been debated for generations. Whether they’re scientifically sound or not much more than hogwash, muse about them as you raise your children. And regardless of when they were born, help each of your kids recognize what makes them unique and resist the urge to compare them to their siblings. That’s sure to make every member of your family thrive.

February 16 – Daily Feast

February 16 – Daily Feast

Once change begins it often comes in multiples, ranging from easily handled small changes to the great ones that can become unwieldy. When this is the case, it tends to scatter our forces. It is harder to achieve order and staying power when our attention is scattered. There is a calm center to everything. Even a tornado, which the Cherokee calls u no le, swirls around a calm eye. Most calm places are very small, but small cells of tranquility can be the seed of greater peace. We have to believe in peace – even though we cannot always feel it. It is within us and it will grow if we give it the opportunity. With peace of mind, doors open, the tide turns, and something good breaks for us. It is good enough reason to work towards solutions rather than dwelling on problems.

~ Stand fast and remain united and all will soon be well. ~

CHIEF JOHN ROSS

‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler

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Daily OM for February 16th – Thoughtful Conclusions about Commitment

Thoughtful Conclusions about Commitment
Deciding Whether to Marry

 

The decision to marry should not be based solely on having the feeling of love in your heart.

Though we may make many commitments throughout our time on earth, few have a lifelong impact on the path our lives will take. The decision to marry someone you love—to bond yourself to them completely—is unlike any other and can reshape your existence. When two people have similar goals, values, and needs, marriage can result in a lifetime partnership of love and respect, shared laughter and tears, friendship, and intimacy that is ultimately fulfilling. Love is often cited as the sole prerequisite of a strong and stable married life. However, the decision to get married should be made with the mind and the soul as well as with the heart. Carefully considering whether you truly want to get married, both individually and as a couple, can ensure that if you do choose to marry, your relationship can grow to unimaginable depths.

The decision-making process you employ to determine whether you should marry should be a thoughtful and honest one in which you appraise not only your partner but also yourself. Consider that love and attraction do not guarantee long-term compatibility. If your relationship is not secure, marriage will not make it so. Likewise, if your partner is not as attentive, loving, or kind as you would like, your becoming spouses will not change that. Marriage has no power to permanently fill any emotional or spiritual gaps in your life. Before you choose to marry, ask yourself whether you and your partner are adept at resolving conflict, can speak openly to one another, and fully respect one another. Your attitudes regarding the nature of marital commitment, children and child rearing, and marital roles may be the same or they may differ. It is your shared responsibility to discuss your similarities and come to agreements regarding your differences that will predict how successful your future marriage will be. Often times, younger couples rush into marriage just for the wedding dress, the ring, the party, and honeymoon. Would you still be willing to be married if you couldn’t have these things?

Remember that planning a wedding is simple when compared to the intricacies of nurturing a marriage. The honeymoon and nesting period will eventually wear off, and what you are left with is a partner for life. When you work together with your partner, reassure and support one another, and are honest about your feelings regarding marriage, you’ll come to the right decision.

Special Kitty of the Day for Feb. 14th

UtchieB, the Cat of the Day
Name: UtchieB
Age: Eighteen months old
Gender: Male
Kind: Sphynx
Home: East Hartford, Connecticut, USA
UtchiB, as I call him, came from a backyard breeder. She was a very young woman who didn’t know what she was doing. I had lost my beautiful ten-year-old soulmate Sphynx, MooShoo on my birthday, February 13th from thrombosis.

I swore I would always have a beautiful Sphynx in my life, but only a rescue will do. I searched for over a year to find AustinButchie. When I took the hour-long road trip, I didn’t know what to expect. The breeder told me she was in over her head, and proceeded to bring a cat carrier full of beautiful nekkids down for me to see. Out popped UtchieB!!! He was a wild man, running all over the place. He was older than the other kittens, but I found his playfulness intriguing. Later on, I realized that he was probably the runt of his litter, as he is very small for his age. He is goofy, charming and a purr machine.

UtchieB wanted nothing to do with his carrier, insisting on riding on my shoulders, purring all the way home. As far as gradually introducing him to my fur crew? Well, let’s just say he kept climbing over the babygates I had stacked in my bedroom door to be with the gang. The rest is history.

UtchieB was entered into his first cat show shortly after that. While he did “okay” in the Household Pet category of the TICA show, a judge friend said he definitely needs to be shown as a purebred alter. Unfortunately, I do not have his papers so that wasn’t an option. He is happiest being housecat, though. And that’s okay with me!!

Water Witch Lore – Rains

Water Witch Lore – Rains

One of the most obscure and most exciting natural phenomena is colored rains. During the evaporation process, the rain sometimes picks up colored pigments in the dust or dirt near an area or in the atmosphere. The result is rain that leaves a colored stain on the ground or on exposed objects. There have been reports of green, yellow, black red, and brown rain in various places all over the world.

In 2001, almost the entire country of India was visited by colored rain. Scientists theorized that it was due to a meteorite stirring up dust in the atmosphere. A few years earlier, Afghanistan was visited by yellow rain, which was thought to be caused by a heavy concentration of pollen in the air.

The red rains have been referred to as “rains of blood” by many and can be quite alarming if one does not know what they are. The red minerals picked up over clay-laden lands can cause this rain to be bright scarlet, exactly like blood. Cases have been investigated for hundreds of years in the southeastern states of the United States. The most amazing part of the blood-rain cases is that man eyewitnesses claimed that actual tissue matter fell along with th rain. Scientists ay this is an exaggeration due to a hysterical reaction to red rain, but other reports speculate that it may possibly have been bird tissue.

The red rains are thought to be more dangerous than the other colors of rain. It has been said that the red rain burned those it fell upon. As red is also the color of anger, this is not at all surprising. but what is surprising is the sudden appearance of swarms of butterflies directly after a red rain.

In parts of the world that boast of extremely high mountains, red and pink snow has been known to fall. This is commonly called “watermelon snow” and has been said to even smell like watermelon. Aristotle mentioned this type of colored snow in one of his works. Other colors of snow include green, yellow, and orange, although they are not as common as watermelon snow.

Special Kitty of the Day for February 13th

Lucky, the Cat of the Day
Name: Lucky
Age: Three years old
Gender: Male
Kind: Tabby
Home: Weisbach, Germany
Lucky is a very lovely cat, but three years ago Lucky has a bad time. When he was born, Lucky’s mum had left him and so I gave him potatoes and milk until we could get kitten food. Lucky is grey and black (he looks like a tiger). He loves to play with me, with other cats and to sleep in his basket. When I come home from school, Lucky waits for me and he picks me up from the bus. He is so special because he is simply unique and cuddly.

I love Lucky very much!

Points of Interests – Salem Witch Museum

Salem (MA) Witch Museum

Photo by Ron Cogswell

Words such as these struck terror into the hearts of Salem townspeople in the early spring of 1692 as hysterical young girls called out names.

By summer, 180 people had been accused and imprisoned – defenseless against accusations of witchcraft in a society driven by superstition and fear. The court, formed to try the victims, acted quickly. Bridget Bishop was tried on June 2 and hanged on June 10 thereby setting the precedent for a summer of executions.

The Salem Witch Museum brings you there, back to Salem 1692. Visitors are given a dramatic history lesson using stage sets with life-size figures, lighting and a narration – an overview of the Witch Trials of 1692.

Our new exhibit, Witches: Evolving Perceptions, examines the stereotypical witch, aspects of witchcraft in the 17th century, modern witchcraft and the phenomenon of witch hunts.

Question: Would you visit this Museum?

Vets Share Worst Things Their Pet Patients Ate

Vets Share Worst Things Their Pet Patients Ate

  • Nicolas, selected from petMD

Every year Veterinary Practice News holds a contest called “They Ate What?” in which veterinarians and clinic staff send in X-rays and case descriptions of the craziest things their patients have swallowed. The contest is a fun way to share offbeat incidents from the trenches of veterinary practice, but the stories do serve as a reminder that our pets need to be protected from the consequences of their dietary indiscretions. Here are a few highlights from the 2011 “They Ate What?” contest. Click through for the runners up and grand prize winner.

Honorable Mentions:

Melissa Seavey, Healthy Paws Veterinary Center, Westborough, MA

Ten baby bottle nipples were removed from the stomach of a 4-month-old golden retriever.

Stephen Crosby, CVT, VTS, New Haven Central Hospital for Veterinary Medicine, New Haven, CT

An owner was feeding peanut butter off a spoon to her Alaskan malamute, who managed to gulp down the treat while it was still attached to the spoon. X-rays showed that the dog had previously also eaten a piece of a collar and a toy.

Caitlin Fickett, Alaska Veterinary Clinic, Anchorage, AK

A dog came in for vomiting and eating grass. X-rays revealed a foreign body in the stomach. The next morning, an additional X-ray better showed the object — a hard plastic dinosaur.

Patti Klein Manke, DVM, Woodstock Veterinary Clinic, Woodstock, NY

Prince Edward, a 9-year-old bulldog, ate his owner’s false teeth after finding them in a bowl of ice cream. The teeth were returned to the owner. (Hopefully they were cleaned well before being put back into duty!)

 

Runners Up:

Lisa Anne Attanasi, DVM, Eaglewood Cliffs Veterinary, Eaglewood Cliffs, NJ

Wailen, a 12-year-old beagle, presumably was brought into the clinic with symptoms of gastrointestinal distress. His veterinarian ordered abdominal X-rays, which revealed a hodgepodge of foreign “stuff” in his stomach. During surgery, the doctor removed shoe laces, mulch, a knee high stocking, a plastic plant, plastic ties, and the bristles of a car snow-cleaning brush.

Jenny Yanson, practice manager, Suburbia North Animal Hospital

Tinkerbell, a 6-month-old bulldog, ate a metal slip collar, became ill, and was brought into her veterinarian’s office. X-rays revealed that this was not her first offense. Two slip collars were surgically removed from her stomach.

 

Grand Prize Winner:

Vanessa Hawksin, DVM, Bayshore Animal Hospital, Warrenton, OR

A dog came into the clinic because of hind leg lameness. The doctor ordered radiographs to look for musculoskeletal abnormalities, and found nine handballs in the dog’s stomach instead. (I assume these were unrelated to the dog’s lameness.)

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Herb of the Day for Feb. 11 – Pennyroyal

Pennyroyal

Pennyroyal is well known as a magical herb. In some traditions it’s associated with money, while in others Pennyroyal is connected to strength and protection. In Hoodoo and some forms of American folk magic, Pennyroyal is carried to ward off the “evil eye.” Cat Yronwoode of Luckymojo.com says that it can be used to break a hex or curse.

Associated with the planet Mars, Pennyroyal was used by sailors in the Elizabethan era to ward off seasickness. It’s also believed to effective in warding off fleas and mosquitoes.

Sir James George Frazer wrote in The Golden Bough that in Morocco, Pennyroyal and other aromatic herbs were burned in large quantities at midsummer. He says that people leap across the smoke, “driving it towards the orchards and crops,” as a method of protecting the year’s harvest from damage. The smoke contains a “magical quality which removes misfortune from men, animals, fruit trees, and crops.”

For some protection magic, make a sachet stuffed with Pennyroyal and tuck it in your purse.

In a few traditions, Pennyroyal is associated with money magic. If you own a business, place a sprig over the door to draw in customers and prosperity. Try making a bar of Money Soap to wash your hands with, or use Pennyroyal to brew up some Prosperity Oil.

Opening the Gateways Simultaneously

Opening the Gateways Simultaneously

 

After a suitable meditation time with the tattwas, when you feel you are ready, stand and face the north. Visualize the northern gate with the tattwa of earth carved upon it. The entry can be a golden gateway or a monolithic stone structure, or even a simple wooden gate. Stare into the tattwa until its aura begins to become visible, then shift your focus to the gateway. You should begin to see the fog lift, and the portal will be clear. It may look like a swirling vortex at first, but it will eventually take on a form that represents that element. Turn east and repeat the process. Continue with all four of the elements if you wish, or you may choose to open only one gateway at a time. If you wish, you may protect yourself with a personal bubble and enter into the realm of the elements. Be sure to ask that the gate remain open. Explore and commune as long as you like. When you are done, make sure to close each gateway by allowing your vision to blur as you look at it. The vortex should become active again, and the fog will settle.

Green Tip – Healthy Valentine’s Day Cards & Gifts

Healthy Valentine’s Day Cards & Gifts

  • Jessica Kellner

Whether you’re making valentines for your child’s school party or going the traditional romance route with flowers and chocolate, don’t let Valentine’s Day make you abandon your principles of living wisely and well. Here are a few tips for a fun and romantic holiday that keep your health and the health of the planet in mind.

Handmade, Recycled Valentines
Every year around Christmas, we at Natural Home & Garden offer tons of tips for wrapping gifts in recycled materials you have around the house. Use those same principles to create adorable valentines made from items otherwise bound for the landfill. Brown paper sacks can become a beautiful canvas when embellished with fun cutouts, scraps of ribbon or fabric, multicolored buttons or costume jewelry. Consider finding pretty colors or images to cut out from old magazines.

Instead of spending money on disposable valentines, spend that money at the craft store on design tools you can use again and again, such as heart-shaped paper punches, pretty stamps and a red ink pad, calligraphy pens or specialty paints. Not only are you helping teach your kids a lesson about reducing waste, you’re also enhancing their capacity for creativity.

Fair Trade Chocolates and Organic Flowers

Sad but true: Conventional chocolate often relies on slave and child labor. As reported by Green America, the State Department’s 2010 Trafficking in Persons report describes children being traded as labor for West African cocoa plantations. Major American chocolate manufacturers such as Hershey rely on cocoa from these horribly run plantations. Fortunately, many types of certification exist to help you sort out the good chocolatiers from the bad. You can download Green America’s chocolate score card and guide to certification labels here and tuck it in your wallet for use at the grocery store. It’s true that Fair Trade and organic chocolate costs more than the other stuff. But when you consider that the low price of conventional chocolate is only possible because of child slaves, you’ll realize its true cost.

Conventionally grown bouquet flowers are sprayed with toxic pesticides and other chemicals both when they are being grown and afterward to keep them pesticide-free. If you want to purchase a bouquet for a loved one, look for those that are Veriflora-certified, which ensures the flowers were produced sustainably and with fair labor practices. Some national retailers such as Organic Style and Organic Bouquet offer certified flowers. Otherwise, assemble your own bouquet from pretty items plucked from nature. A collection of pretty boughs with winter berries in a vase might make a lovely centerpiece, or choose a locally grown cactus or a seedling from a local nursery that can be transplanted to the ground when spring weather hits in a few short weeks.

Think Outside the Chocolate Box

You don’t have to be a master of creativity or romance to come up with a great idea for a less conventional Valentine’s Day gift. Consider a piece of vintage costume jewelry, then have it engraved at a local jeweler for a low cost. Visit Etsy to search for handmade jewelry or other items. This “Lover Letter Bird Sparrow” locket necklace would make a perfect gift, as would this gold-plated “Love Birds” customized initial necklace.

Want to toast your loving relationship? Pick up a bottle of organic or biodynamic wine or organic champagne.

If you want to make something yourself, consider some simple bath salts or a pain-relieving massage with this homemade herbal muscle rub. If your love is a nature lover, make one of these simple homemade terrariums. If food is the way to your sweetie’s heart, try whipping up a batch of these handmade truffles (free of refined sugar!) or homemade candy hearts.

Is Your Body at Peace?

Is Your Body at Peace?

  • Deepak Chopra

Put fear in perspective. Realize that positive outcomes are possible. Discuss how you feel with others; work together to change the stress. Be in control where you can. Don’t let chaos dominate. Stay centered, and whenever you are thrown off center, take time to return there. Find an outlet for your anger and anxiety.

These are common-sense suggestions, but I wonder how many people use them. For every lunch meeting where two friends fret over living in a time of war and terror, there should be one where they speculate about the best way to find peace. In a time of crisis, putting your body at peace can seem like a full-time job.

Spiritual life is all about finding a center and holding on to it. Negativity can feel like your center. You must confront the fact that not just your body, but the body politic is affected by violence. When you find yourself fixated on war and violence you are empathically drawing in what others feel. This osmosis isn’t healthy per se. Collective consciousness is part of you. But it isn’t your real self, and if you mistake what others feel for what you feel, you are putting your body at war for a bad reason; because everyone else is doing it.

You have to put your own body at peace, and then, in the absence of turmoil, you can find out what you want to hold on to. Spirituality without a core of peace is very limited.

Adapted from: Peace is the Way, by Deepak Chopra (Harmony Books, 2005).