Meditation for August 16th – Find Your Reservoir of Calm

At our core lies the peace of our essential nature. To access this  inner peace, visualize yourself diving into the water of a warm, calm lake.  You slip through the water, surrounded by a profound silence. As you reach the sea-bed, you are awed to see that it is carpeted with beautiful white pearls. Imagine returning to the surface of the lake. You realize that the silence, purity and beauty you have just discovered lies within yourself.

MAGICK 1 — WHY MAGICK (continued)

2) insight meditation (mindfullness).

Most kinds of meditation are the concentrative type. One simply

focuses his attention upon a single physical object (such as a

candle flame); upon a sensation (such as that felt while walking

or breathing); upon an emotion (such as reverence or love); upon

a mantra spoken aloud or even silently; or upon a visualization

(as in chakra meditation, see below)…Concentration meditation

is, simply put, a form of self-hypnosis.

A mantra (or mantrum) is one or more words or syllables

which are repeated — often chanted — aloud…A simple yet

powerful mantra is to vibrate the mystical word ‘OM’. This

mantra has long been associated in India with the godhead/unity.

Use it to aid in tuning into universal vibrations which promote

feelings of harmony, peace, and well-being. Use it before magick

ritual to ‘get into the mood’ and afterward to ‘dismiss the

forces’. You vibrate a mantra by saying it slowly aloud in a

lower-pitched voice than your normal speech, and a more or less

constant pitch as well. Let the sound fade at the end of the

mantra. A powerful one such as ‘OM’ will seem to vibrate the air

around you. It should be vocalized for 5-10 seconds and repeated

a number of times with a few seconds rest between each

vocalization. Chanting of mantras may cause slight dizziness

from hyperventilation.

The other main type of meditaiton — insight meditation

— is the analysis of thoughts and feelings in such a way as to

cause realization of the subjectivity and illusion of

experience. This is done in a effort to attain trancendental

awareness. Such statements as, ‘This body is not me’, fall under

this category. Buddhist meditations are usually of this type.

CHAKRA MEDITATION

There is a special type of concentrative meditation

which we will call ‘Chakra meditation’. This is basicly

Kundalini yoga — the practice of causing psychic energy

(kundalini) to flow up sushumna, energizing the various

chakras along the way. The practice, considered dangerous by

some, will produce deffinite physiological sensations and

psychological effects if continued long enough. It should not

be attempted by epileptics or persons with an unstable mental

or physical condition, or with heart disease. Certain drugs and

medications, such as those used to treat epilepsy may retard

progress. Although the technique is very simple, it may

eventually produce powerful results. Results may at first appear

hours after the practice during sleep. As each chakra is

energized by this practice, it is said to add occult powers

(sidhis), until at last the crown chakra is reached, and with

it, full enlightenment is attained. Sometimes kundalini awakens

all by itself.

To practice this chakra meditation, you simply

concentrate on the chakras, beginning with the root chakra, and

moving progressively up, as you visualize psychic energy from

the root chakra traveling up shushumna and vivifying each higher

chakra. As we mentioned the chakras have certain properties

associated with them, so that this type of visualization may

‘raise consciousness’, promote astral projection, and other

things — once you have reached ajna and eventually the crown

chakra. You might typically meditate in this fashion for 15

minutes to a half hour a day. It might help to practice some

hatha yoga or other physical exercise in an effort to make the

spinal cord ‘more flexible’. Diet may also affect the process.

The technique is also similar to the Tibetan ‘Tummo’ meditation.

The rise of kundalini is sometimes experienced as a ‘vibration’

or buzzing, as light, or as heat.

HEALTH AND DIET

Certainly the way you treat your physical body will

affect your mind. In magick you want an alert mind. Therefore,

your body must be as healthy as you can keep it. Take care of

your body. Exercise regularly. eat a good diet (with vitamin

supplements), and do not consume anything which will have a

negative effect upon the mind. Drugs, smoking,, and alcohol

should be restricted, or eliminated. (The mind can create any

condition which a drug can create.) A good rule here is

moderation in what and how much you consume. (Most of this stuff

is pretty obvious isn’t it.) You may also want to cut down on

sugar and processed foods. Many occultists advise dietary

changes, expecially the non-eating of meat. We cannot deny the

physical, psychological, and spiritual effect which all foods

have. This effect may be described as the ‘heaviness’ factor of

foods. Various foods are so ranked in the chart, lighter to

heavier…

1. lettuce and other greens.

2. fruits and most vegetables.

3. wheat, rice, and other grains.

4. nuts, beans, and other legumes.

5. cheese, dairy products, including eggs.

6. fish, seafood.

7. chicken, poultry.

8. beef, pork, other red meats.

Note that meats, especially red meats are the ‘heaviest’ foods.

Generally, foods which are harder to digest, or which are higher

in protein are ‘heavier’ than those which are not. Animal

products are heavier than plants. Foods high in carbohydrate

(candy, bread, starch) are heavy. However, the ‘heaviness’ of

foods is not directly related to the amount of caleries.

What this means is that for various reasons, the

heaviness of food in your diet will affect your magical

experiences. You may be able to increase your psychic

receptivity (‘energy level’) by eating lighter foods, or by

eating less. Conversely, emphasizing heavy foods in your diet,

or eating larger helpings, may help to ‘bring you down to earth’

should you ‘rent the veil’ too much. These are generalizations,

of course, and it may take a number of days of dietary change

before you notice much effect. I do not advocate radical dietary

changes, excessive fasting, or malnutrition. Your good health is

far more important in magick than any temporary effect you get

from prolonged starvation. A change in diet will sometimes only

produce a temporary effect, until the physical body adapts to

the change. Healthy natural foods and lifestyle make it easier

for us to be healthy, but ultimately, good health is a mentual

quality (attitude).

THE FOUR-FOLD BREATH

With physical exercise too, moderation is advised.

(You should be cautious, or not attempt it if you have a

respiratory or heart condition. Check with your physician if in

doubt, and don’t overdo.) One of the most useful physical

exercises is pranayama, or controlled breathing (actually a type

of hatha yoga exercise). For this and any other calesthentics or

hatha yoga which you might choose to do a ‘kitchen timer’ is

suggested (many of these aren’t accurate for under three

minutes, but are helpful for longer periods).

The main purpose of pranayama is to relax the body and

mind. There are many kinds of pranayama, but a simple one called

the ‘four-fold breath’ will suffice. This consists of four short

quick inhallations, then four short quick exhallations; then

repeat, continuing until the allotted time is used up. It will

take about 1 1/2 seconds for the four inhallations, and about

1 1/2 seconds for the four exhallations; or about 3 seconds for

the complete in-out cycle (‘rep’ for repetition). There should

be no strain of any kind during your pranayama. You will

probably notice a slight dizziness, particularly at first, since

the effect of pranayama is to hyperventilate. Try sitting back

in a chair with your eyes closed when you do your pranayama.

Begin a minute a day for the first week and gradually increase

up to about five minutes a day. If you do the pranayama befor

your magical activity, it will help you to get ‘into the mood’.

It is also an excellent aid to relaxation and tension release.

Pranayama should not be done during heavy air pollution. Other

exercises you might consider are hatha yoga, calesthentics,

walking or jogging.

REVIEW QUESTIONS

1) What is a chakra? List them.

2) Name the three major nadies. Which nadi is hot?

3) What is pranayama?

BOOK LIST

Arthur Diekman, The Observing Self.

W.Y. Evans-Wentz, Tibetan Yoga and Secret Doctrines.

Sandra Gibson, Beyond the Mind.

King and Skinner, Techniques of High Magic.

Swami Sivananda, Kundalini Yoga.

John Woodroffe (pseud. for Arthur Avalon), The Serpent Power.

** MAGICK 6 — THOUGHTFORMS AND SPIRITS **

Although there are hundreds of kinds of divination,

the principle ones are astrology, geomancy, the tarot, the

I Ching, and direct psychic means (especially clairvoyance).

True divination is more than a mechanical system, for it

implies true psychic interpretation (receiving). Some form of

divination is often used in magick ritual to communicate with

the entity invoked.

Since divination operates through the mind, it is

affected and biased by the mind. Our attitudes and fears may

alter it. Sometimes results are very detailed, and accurate

— but not always. Often the future is plastic and changeable

anyway, and the use of magick may alter the result. Thus

divination shows tendencies only, which may be helpful, but

must not rule us.

DEVELOPING CLAIRVOYANCE

It is possible to improve your natural ability with

clairvoyance through practice. A good start might be to look

around you, then close your eyes and try to picture your

surroundings. This is also good exercise for visualization. And

visualization is an essential talent in magick. Open your eyes

again and check your accuracy. Then close your eyes and try it

again. When you use your physical eyes, look at everything

like a child seeing it for the first time. Let the vividness

of color and form burn into you, until everything takes on a

veritable glow. Try to capture that glow when you close your

eyes now and picture your surroundings. It’s just a simple

step to extend what you see with your eyes closed into what

you remember seeing in the next room, or what you *imagine*

seeing in the next building, the next city, even the other

side of the world. Don’t expect perfect results, especially at

first. Just try to be even partly right. Another exercise is

to picture a clock face, and thereby tell the time

clairvoyantly.

THE AURA

Under the right conditions, it is possible to

clairvoyantly observe a colored light around other people.

This is known as the ‘aura’. Sometimes the aura is seen as

multi-colored emanations around the person, built up of

various differently colored layers and zones. Although many

occult dabblers claim to be able to see the aura easily and

under many varied conditions, I seriously doubt that they do.

There are optical illusions and qualities of sight which can

sometimes trick one into thinking he sees what he does not

see. In this area, the quality of sight known as after image

is especially pertinent. Do this: stare at any solidly colored

bright object for a few moments. Very intense red, green, or

blue are especially good for this. Now look away at a white

surface and you will see a phantom image of the object in its

complementary color (a red object will show green, a blue one

orange, etc.). If the bright object is in front of a light

surface, you may observe a fringe of complementary color

around the object after a few moments. This is all very

normal, and is used by some magical groups as an aid to

visualization sometimes called ‘flashing colors’. Some silly

people will stare at other people in the same way. And when

they see the after image of the person’s clothing, they think

they are seeing his aura. What is more, various meanings have

been attributed to the colors of the aura. A psychic who can

see the aura is supposed to be able to determine that persons

emotional state. Thus psychic frauds can have a marvelous

time with auras. One deluded psychic taught a class I

attended in which he performed instant psychoanalysis on the

basis of the supposed aura. It was obvious that he was

actually observing after images from the students clothes!

This brings us to the chart of aura colors on the next

page. It is a general guide, based mostly on Theosophical

material. Various groups may attribute different meanings to

the colors. The colors we show on the chart are emotional in

nature; useful if you plan to create an artificial elemental

or do healing. Surrounding yourself with a particular color

will tend to produce the specific psychological effect

described in the chart. That quality of color is useful in

magick ritual.

.pa (next page)

COLORS OF THE AURA

BLACK malice

dark gray depression

pale gray fear

BROWN materialism

muddy gray selfishness

or

dull rust

RED energy

bright red anger and force

dirty red passion and sensuality

dull red selfish love

rose unselfish love

ORANGE pride

orange cloud irritability

bright orange noble indignation

YELLOW intellect

yellow-green low intellect

earthy yellow selfish thought

lemmon high intellect

bright gold logical thinking

brt. red-yel. spiritual thought

GREEN empathy

gray-green deceit, jealously

greenish-brown jealousy

emerald green unselfish resourcefulness

foliage green sympathy & empathy

brt. apple-grn strong vitality

brt. turquoise deep sympathy & compassion

BLUE devotion (religious feeling)

gray-blue fetishism

light blue noble spiritual devotion

dark blue religious feeling

brt. lilac-blu lofty religious idealism

VIOLET spiritual psychic & spiritual

faculty

WHITE purity/protection

.pa

THOUGHTFORMS AND SPIRITS

Whenever we concentrate our thoughts, we draw psychic

energy together. This is called a thoughtform. Usually the

energy dissipates as soon as we break the concentration, but

it is possible to purposely concentrate energy in this way,

producing very strong thoughtforms. Such thoughtforms are

vortexes or centers of psychic energy. They can exist as

entities by themselves, at least for a while. They are

basically inanimate, non-thinking forces. Talking to one is

about as logical as talking to a chair. In this way,

thoughtforms are similar to elementals, ghosts, and spirits.

All of these psychic entities consist of a psychic energy

vortex which could be described as a localized field or as a

discontinuity of the physical world.

Psychic entities respond to certain electrostatic and

magnetic fields, and to other energy vortexes. That is why

they respond to magick ritual. Someday, we may accomplish the

same thing with electronic machines. Psychic entities are

sometimes able to affect our thought processes.

Thoughtforms, elementals, and ghosts are usually not

very smart. If they display any intelligence at all, it is

limited. They are the morons of the spirit world. Their

behavior is usually automatic, repetitive, robot-like (just

like some people). We see that artificial elementals

are little more than astral robots. Spirits and deities are

more intelligent and volitional.

DIRECTED ATTENTION

Your mind follows your attention. Wherever you direct

your attention, there will your thoughts go too. By directing

attention to a specific place or purpose you *focus* mental

energy upon it.

For example: you’re having lunch in a cafeteria

crowded with people. It is a large place, and everyone there

is talking at once, so that the room is a constant jumble of

noise. You happen to notice a man accross the room; he

reminds you of someone. All at once he drops his fork and you

hear it hit the table. But would you have noticed the sound

of his fork if you had not been looking? No. Only by focusing

your attention there were you able to pick out that

individual event and associated sound.

It is a dark night. You are walking and the only

light you have is from the flashlight you hold in your hand.

As you move the flashlight around, the beam of light from it

directs your attention first one way then another. Now, the

mind is something like that flashlight in the dark. And by

directed attention, you point the mind to one place or

another. As with that flashlight beam, you see where the mind

is pointed; nothing more. The rest is ‘noise’. And so we

could define mental noise as anything not focused upon. In

another way, noise could be considered as negative emotions,

attitudes, and thoughts which make it more difficult to

direct the attention.

Your emotions follow your thoughts quite easily. Your

emotions are not YOU, but are rather reactions prompted by

your model and ego — like a performance or an act, while

the real you watches. In a similar way, directing your

attention toward a specific emotion will cause you to

experience that emotion.

REVIEW QUESTIONS

1) What is the aura?

2) What is a thoughtform?

3) How can you develope clairvoyance?

BOOK LIST

Annie Bessant and Charles Leadbeater, Thought Forms.

W.E. Butler, How to Develop Clairvoyance.

J.H. Brennan, Astral Doorways.

Piero Ferrucci, What We May Be.

Kilner, The Human Aura.

Swami Panchadasi, The Human Aura.

A.E. Powell, The Etheric Double.

Harold Sherman, How to Make ESP Work for You.

** MAGICK 7 — BASIC RITUAL **

It may be said that ritual is the very heart of

magick. For it is through ritual that we acheive our magical

results. Ritual is a magical procedure or ceremony we perform

in order to change the environment. Usually we think of

ritual as bearing on active magick, although certainly, it

can also affect passive magick. Most often the change

achieved is subjective and in the physical world. Outsiders

may put them down to coincidence, but the effects are very

real. Magical goals for a ritual should not be taken lightly.

The successful practice of magick depends upon strong

belief. The simplest ritual of them all must be belief

itself. If you can believe in your desired results strongly

enough, that act is a magical ritual which will achieve your

results. Even a very complex ritual is no more effective than

strong belief. There are aids to concentration which may

help. Thus in *creative visualization*, imagination and

controlled breathing are brought into play.

CREATIVE VISUALIZATION

When you want to magically achieve something, first

picture it clearly in your mind. The more deffinite and

specific your idea of what it is the better. Picture yourself

having it or doing it. Visualize it as vividly and as

intensely as you can and hold it in your thoughts for a few

moments. Concentrate on it intensely (it may help to hold

your breath). Feel the energy of desire welling up inside

you. Then suddenly feel the image or desire released from

your mind. Feel the energy filtering through the image and

intensifying it, as if the image is a ‘stencil’. Imagine the

energy exploding out from you into the macrocosm in all

directions at once, and feel the universe ’tilt’ as it reacts

to the force. (At the same time it may help to release your

breath suddenly). Feel the energy draining from you. Finally,

*believe* that your purpose *has* been accomplished; that it

HAS HAPPENED, perhaps saying something such as “so mote it

be”, or “it is done”.

THE BASIC PARTS OF A RITUAL

Often rituals are more formal than the above, but any

full magick ritual must always reduce to these stages —

1) imaging; 2) building; 3) firing. Sometimes a ritual must

be repeated every day for a while to achieve difficult

results or to overcome weak belief.

THE MAGICK CIRCLE

Often an important part of formal ritual is the

magick circle. Medieval magicians considered the circle

essential, and placed great emphasis upon its exactness.

Elaborate designs were invented with many layers of complex

symbols and words. It was very important that the circle

be completely intact with no breaks in it. The magician

and any other participants stand in the circle during ritual.

Today, circles are made on the floor with chalk or paint,

rock salt, or a rope. Whatever its form, the circle is

still an important part of magical protection for the

magician. This is especially important for aversive entities

and purposes. The circle also helps in focusing the energy of

the ritual toward its purpose, that is, it keeps it contained

until the magician is ready to release it. Of course, the

magick circle is basicly only a symbol, but it may eventually

be possible to supplement the circle with electronic

equipment for a similar purpose. We are researching the

practicality of electrostaticly charged Faraday shields.

ARTIFICIAL ELEMENTALS

An artificial elemental is useful for certain

tasks: 1) invisible watcher and observer, telling you what

it sees; 2) psychic guard; 3) it can be used in healing; 4)

it is helpful in other ways. Ophiel calls the artificial

elemental a ‘familiar’. Producing your own artificial

elemental is fairly easy. YOU MUST ASSUME THAT THE ACT HAS

PRODUCED RESULTS, EVEN IF YOU DO NOT IMMEDIATELY OBSERVE

THEM. It is entirely possible to produce one of these little

beasties and not know it (not being clairvoyant enough to

observe it directly). Therefore, and this is a general

principle of any magick, never ignore forces you have set

into motion. Even though you may not see the elemental, you

may nevertheless ‘feel’ it.

WARNING — Do not use artificial elementals for any

kind of aversive magick at this point; they can be nasty

little critters to get rid of. Should you have to eliminate

one of them which you created in error, you must re-absorb

it back into yourself through your will; or in some cases

you can ‘exorcise’ it.

HOW TO CREATE AN ARTIFICIAL ELEMENTAL

You can create your own artificial elemental for

various purposes. An artificial elemental is basically a

thoughtform which has been strengthened with emotion. Refer

to the aura color chart in the previous lesson and decide

what color to make the elemental, based upon your intended

purpose. Apple green is a good choice for general purposes.

Then decide on a shape or outline. Do you want your elemental

to resemble some sort of animal? A simple circle or cloud is

a good place to start. With this in mind you can use ritual

to create your elemental. Creative visualization is good for

this. Visualize it glowing before you. A darkened room is

helpful for this.

Communicate with your elemental with telepathy, by

talking to it, or with creative visualization. Your

artificial elemental is closely linked to you and your

subconscious attitudes. It will generally not do things you

think it cannot do. As in any magick, results relate to

effort and belief. Another way of looking at an artificial

elemental is as an aspect of your personality (sub

personality) which has been detached from you.

INVOCATION

Formal ritual usually involves the invocation

(ritually calling up) of a god or goddess, spirit, or other

entity. In this sense, magick is somewhat similar to pagan

religion and witchcraft. However, we consider magick ritual

a technique, not a religion. Worship need not be involved.

Sometimes the invocation of an entity creates an artificial

elemental.

Crowley says there are three different kinds of

invocation —

1) Devotion to the entity (as in the Bhakti yoga of

the Hare Krishna sect; the Faustian devil pact).

2) Ceremonial invocation — usual method of the

middle ages.

3) Drama — usually needs more than one person (as in

a mass).

>>CAUTIONS<<

1. Often as not a ritual may produce side-effects,

usually something similar to, though not exactly the desired

goal. If the true goal is delayed (as sometimes happens) we

may see the side effects first. And if for some reason the

goal is not achieved at all (‘missing the target’) the side

effects may be pronounced. Examples: 1) You use magick ritual

to hurry shipment of an anticipated package in the mail. Side

effect — the next day an unexpected package (the

wrong one) arrives instead. 2) You use magick ritual to cause

a certain person to phone you. Side effect — for several

days all sorts of people phone you…The sides effects will

not affect you (or anyone else) adversely unless that is

what you inwardly want.

2. We may say with certainty that “something always

happens” when we perform a magick ritual. But like everything

else, magick follows the ‘law of results’. This means that

results require effort of some kind. And if you don’t work

hard enough at it you don’t get results. Difficult goals have

greater resistance (magical inertia) to overcome. If the

ritual doesn’t produce the desired results there is a good

chance that the reason for the failure is within oursleves.

Be certain there is no contradiction between your model

and your magical goals. Sometimes self doubt and mental

contradictions (wanting and not wanting at the same time) may

interfere. The first step in magick is to re-program your

model. And, of course you can help your magical results by

working on the physical level toward your goals. Don’t expect

them to fall into your lap by themselves.

3) A peculiar quality of magick is time displacement.

Results of a ritual are not usually instantaneous. There is

often a delay of 12 hours or more. Difficult tasks or weakly

performed ritual are more likely to be delayed. In most cases

a slight delay is alright, and it gives us time to get used

to the comming changes. And sometimes the effects of a ritual

appear to extend to before the ritual was performed!

4) Because of the way magick works, a ritual may

create an emphasis in what is sought, and a de-emphasis in

everything else. Balance is therefore important here. Once

the magical result is achieved it may be ‘bound’ to you and

difficult to get rid of should you later decide to do so.

Example: You use a magick ritual to help you find and buy a

new house. Years later when you decide to sell it, you are

unable to do so. Consider your magical goals wisely so you

dont get stuck with something you don’t really want. Note

that theory says you can always unbind through ritual what

was bound to you…theory says.

5) Sometimes the environment appears to react against

the magick after the results are achieved. This is

particularly noticeable in using magick to affect the weather

(and the main reason why you should NOT use magick to affect

the weather). For example…Your performance of a ritual to

produce a sunny day produces a sunny day. The next day is

sunny, alright, but the rest of the month is cold and

overcast. Here the weather seems to react to the magick in

the opposite way to re-establish its natural balance. It is

something like pushing a pendulum to one side and releasing

it — the pendulum swings to the other side. To quote

Emmerson — “For everything you gain you lose something…”.

I don’t know that this is always true in magick, but it does

illustrate the point. And another reason not to use magick to

affect the weather is that it might foul it up in other parts

of the country (world??).

6) Finally, magick ritual (or any magick or

occultism) is very dangerous for the mentally unstable. If

you should somehow ‘get out too far’, eat ‘heavy foods’ as

previously discussed (lesson on chakras) and use your

religious background or old belief system for support. But

remember too, that wierd experiences are not necessarily bad

experiences.

REVIEW QUESTIONS

1) What is creative visualization?

2) List the basic parts of a ritual.

3) What is invocation?

RESEARCH TOPICS (for independent study)

1) Examine the differences between western magick and oriental

magick.

2) How do medieval grimoirs follow the basic ritual pattern?

BOOK LIST

P.E.I. Bonewitz, Real Magic.

David Conway, Magic: an Occult Primer (or Ritual Magic).

Aleister Crowley, Magick in Theory and Practice.

Denning and Phillips, Creative Visualization.

Ophiel, Creative Visualization.

A.E. Powell, The Astral Body.

________, The Mental Body.

Joseph Weed, Wisdom of the Ancient Masters.

Julian Wilde, Grimoire of Chaos Magick.

** MAGICK 8 — HEALING AND BANISHING **

Psychic or spiritual healing is a human potential we

all possess. Some people are especially good at this. It is

probably easier to heal someone else by occult means than

yourself. In addition to healing in the presence of the

person, there is ‘absent healing’ in which the healing

occurs at a distance. Note that there are some who maintain

that influence on another person without his specific

knowledge and permission (yes, even in healing and helping)

is black magick. (After all, everybody is living according to

his own true will, so that healing or helping someone

without permission is affecting his will). This means it is

important to tell the person what you are planning to do and

to ask his permission. The theory of psychic healing is that

sickness is characterized (although not necessarily caused)

by a deficiency and imbalance of vital energy. Psychic

healing transfers energy from the healer to the sick to

repair and rebalance his energies. If an inept healer

overdoes the process, or if he doesn’t take the precaution

to ‘disconnect’ himself afterwards, he may find himself

becoming sick due to energy drain and a linkage to his

subject. Similarly, the healer should always be in a good

state of health or he could unintentionally transfer his

illness to the subject.

The basic methods of psychic healing are: 1) creative

visualization, 2) prayer, 3) ritual. Creative visualization

is one of the easiest techniques. Mild illness may yield to

only one or two treatments; serious ills will require

many treatments over time. Psychic healing should always be

combined with medical care and treatment. It does not replace

doctors, medicine, or hospitals, since different levels

(worlds) are involved. In creative visualization, we

visualize the person being well. It may be helpful to utilize

the appropriate color from the aura chart (such as bright

apple-green, rose pink, or white) sent as a beam to the

person or as a cloud surrounding him. This technique can be

extended to include a simple kind of yoga in which we feel

energy sent as we exhale explosively; the energy sent either

via the breath or from one of the chakras such as the solar

plexus. Sometimes in absent healing it is helpful to arrange

a time for treatment in advance, asking your subject to be in

a receptive state of mind and to sit back and close his eyes.

THE BANISHING RITUAL

One of the most basic and useful ceremonial rituals

of magick is called the *banishing ritual*, or lesser

ritual of the pentagram. A pentagram (or pentacle) is a

five-pointed star with the point up. The banishing ritual is

helpful in psychic protection and healing since it forms a

protective barrier against malevolent forces. The psychic

barrier it creates can be made to permit entry of desired

(constructive) forces and the exclusion of negative ones.

Thus, the banishing ritual is an essential first step in

almost any formal full magick ceremony. The ritual requires

that you use a magical implement or “weapon”, such as a

ceremonial knife, wand, or simply point your index finger, to

“draw” the pentagram in the air at each of the cardinal

points (four directions). Also, you will be chanting

(‘vibrating’) some Hebrew names of God.

Holding your magical weapon and facing east, extend

your arm out straight in front of you. In this ritual you

will use the full sweep of your arm to draw the pentagram in

the air. Follow the description below by beginning at the

lower left and sweeping your magical weapon up toward the

right, etc. as shown. Do not bend your arm at the wrist or

elbow. While you do this, visualize the lines and eventually

the star as vibrant white, floating in the space before you.

You are projecting energy to do this, and the result will be

a gleaming 5-pointed star floating in the east; visualize

this as vividly as you can. Now you will energize it further

by piercing the center of it with your magical weapon and

vibrating (speaking slowly in a slightly lower than normal

pitch, remember) “Yod-He-Vau-He”.

=============================================

— DESCRIPTION —

Approximate points on a round clock face —

1. Begin at 7:30 position.

2. Point to 12 oclock position.

3. Point to 4:30 position.

4. Point to 10:30 position.

5. Point to 2:30 position.

6. Return to 7:30 position.]

=============================================

Then turn slowly to the next cardinal point in

sequence, and as you do so, with your arm still extended in

front of you, visualize a white line connecting around to

the cardinal point. Trace a similar pentagram with the

appropriate words and following the same procedure:

South — Adonai Tzaboath

West — Eh-Ei-He

North — Agla.

Now complete the white line drawn back to the center of the

eastern pentagram. Note that the cardinal points must be

followed in a clockwise order, and the pentagram must be

drawn in the manner illustrated; to do otherwise would change

the function of the ritual. The result of all this should be

a large bright white pentagram visualized hanging in mid-air

at each of the four directions, all tied together by a bright

white line. You could now, for example, visualize the

pentagrams moving out to the circumference of your home,

thereby protecting all within.

There is also a somewaht simplified version of this

ritual in which the pentagram is traced only once overhead

and then is energized with one of the four names, such as

“Eh-Ei-He”. Oftentimes the simplified version is sufficient,

but naturally the effect of the full version is more

complete.

One of the primary uses of this ritual is to ward off

psychic attack — that is, when another is (consciously or

unconsciously) attempting to harm you, cause sickness,

accidents, bad dreams, emotional upset, or to force you to do

something against your will. Fortunately this doesn’t happen

very often. The world of the magician is fairly safe for the

pure of heart. Psychic attack usually depends upon

vulnerabilities. If you are not vulnerable you are safe. Thus

unificaition with the true will is the greatest protection

possible. And the use of the banishing ritual is never

hurtful. You can even use it to hold off negative aspects of

yourself.

Other forms of protection sometimes helpful

(depending upon one’s egregore/model) are recitation of the

‘Lord’s Prayer’, the 23rd, and 91st Psalms.

REVIEW QUESTIONS

1) What is a pentagram?

2) What is psychic healing? List the basic methods.

3) What is the banishing ritual? Why is it used?

BOOK LIST

Dion Fortune, Psychic Self-Defense.

________, Sane Occultism.

Adeliade Gardner, Vital Magnetic Healing.

Max Heindel, The Vital Body.

Ernest Holms, The Science of Mind.

Mouni Sadhu, Theurgy.

** MAGICK 9 — ASTRAL PROJECTION **

Astral projection (OOBE, out of the body experience)

is a popular area of occult literature; for traveling to see

other worlds and places while the physical body sleeps or is

entranced is an exciting notion. Astral projection is not

dangerous. It is as safe as sleeping. Most dreams are probably

unconscious astral projections, anyway. Although there has

been quite a bit written on the subject, astral projection

is difficult for many people. The main difficulty is the

tendency to forget dream consciousness upon awakening.

Accordingly, the successful practice of astral projection

requires work.

Modern psychology discounts the idea of actual OOBE

(that the spirit temporarily vacates the physical body).

However, the idea is very ancient. The Tibetans have an

entire system of yoga (dream yoga) based upon astral

projection. And here we have an important assumption: you are

involved in an OOBE (at least to a degree) whenever you

dream. What sets it apart from a full OOBE is your hazy

consciousness during the experience and poor recall

afterwards. Many people forget most of their dreams

completely. Learning astral projection requires a kind of

inner mental clarity and alertness.

Dreams are a door to the subconscious which can be

used for psychological and spiritual insight, and sometimes

for precognition. Dream content is influenced by external

sounds and sensations. For example, a loud external noise

(such as a train) will likely appear in your dream (if it

doesn’t wake you up!). Dreams are also influenced by events

of the previous day, by your moods, and by suggestion.

Everyone normally dreams 4 or 5 times a night (about every 2

hours). The longest dreams occur in the morning. Everyone

dreams. You are more likely to remember the details of your

dream when you first wake up. By keeping a dream diary you

will improve dream recall. Have writing equipment or a tape

recorder at your bedside for this purpose; also a light

which isn’t too bright. Suggest to yourself several times

before you go to sleep, “I will awaken with the knowledge of

a dream.” Then when you do awaken, move quietly (sometimes

just turning over drives the idea away). Remember first,

then write the dream down, and then add as many details as

possible. The next day check for objective facts and expand

if you can (by remembering ‘what happened before that’). Once

you start remembering your dreams in this way, it will

become easier to do so. (If you are unsuccessful at this,

and *really* want to remember your dreams, you could

arrange for someone to sit by your bedside all night long

with a dim light on. Then when he sees your eyes moving back

and forth — rapid eye movements, a sign you are dreaming —

he can wake you and ask for a dream report.)

FORMS OF ASTRAL PROJECTION

Astral projection may be subdivided into three basic

types: mental projection, astral projection (proper) and

etheric projection. And your OOBE may shift between them.

Mental projection is really simple clairvoyance (‘remote

viewing’), and ‘traveling in your mind’. Imagination plays

a key role. The experience of mental projection is not

particularly vivid, and you will more likely be an observer

than a participant. Nevertheless, mental projection is an

important ‘way in’ to astral projection proper.

During mental projection and astral projection you

are able to travel through solid objects, but are not able

to act directly upon them or to move them (if they are in

the physical world). This is not true during etheric

projection. Whether it is simply subconscious expectation,

or whether it is a true etheric projection which in theory

means that part of your physical body has been relocated

with your projection (the etheric or vital part) may be

difficult to determine. Etheric projections generally travel

at or very near the physical world. There are even cases

reported (very, very rare ones) in which the entire physical

body is transferred to another location (teleportation), or

cases in which the physical body exists and acts in two

separate places at once (bilocation)!

But our primary interest is astral projection

proper, and mental projection to a lesser extent. Astral and

mental projection are not confined to the physical world.

Travel in the mental and astral realms is feasible, and

often preferred. Nor are astral and mental projection

Elder’s Meditation of the Day August 12

Elder’s Meditation of the Day August 12

“With one mind we address our acknowledgment, respect, and gratefulness to all the sacred Cycle of Life. We, as humans, must remember to be humble and acknowledge the gifts we use so freely in our daily lives.”

–Audrey Shenandoah, ONONDAGA

The sacred Cycle of life – the baby, the youth, the adult, the Elder. Let us respect all directions, the four directions of the Grandfathers; let us respect their power. Let us remember we belong to the earth, the earth does not belong to us. Help us to be respectful to all the gifts You have given us.

Oh Great Spirit, help me this day to be humble. Let me not attack anything in deed or in my thoughts. Let my thoughts focus on the beauty You have created in all things.

*<<<=-=>>>*<<<=-=>>>*<<<=-=>>>*<<<=-=>>>*

Inner Smile Meditation

Inner Smile Meditation

 

Whenever you find yourself in a touch situation, this meditation will give you an instant boost of positive feeling. Imagine that you are looking at your face in a mirror. Watch yourself smile and your eyes light up with joy. Notice how beautiful you look when you smile and appreciate how positive smiling makes you feel. Breathe deeply, bringing that positive feeling to life within you in the present moment.

5-Minute Meditation: Light-Song

5-Minute Meditation: Light-Song – By Avalon De Witt

 

Sit quietly in a comfortable place with your eyes closed. Take a few deep breaths, in through your nose and out through your mouth. Listening to the rhythm of your breath, feel your body relaxing from the top of your head, all the way down to the tips of your toes…

Begin to form a vivid picture in your mind. See before you a large golden chalice, spilling over with a pale green light. The soft glow of this light is calming to look at and seems to emanate a sound like a thousand angels singing…

Let this light-born music become clearer and more vibrant. Notice how the light-song harmonizes with your heart beat. You can sense a healing power in the lilting melody that is already making you feel lighter…

Visualize yourself reaching out with your hands cupped together and dipping into the green light as though it were a pool of cool water…

Now ease your hands toward your your heart center and let the green light gently penetrate you there. Allow this gentle green light to expand in your heart and throughout your body filling you with immense joy, bringing a smile to your face…

Feel the song of this light dancing within you, moving through your bloodstream, washing away all your stresses and worries. Observe the way your body responds to the comforting, harmonious music freeing your mind, balancing you…

Spend as long as you like reveling in the relaxation of this tender light-song. Hear it flowing through you, cleansing you completely. Enjoy the feelings of peace and contentment, and remember that you can take in this beautiful light song any time you wish…

Gradually deepen your breath and return to the moment. Bring your attention back to the room. Gently move your fingers and toes and slowly open your eyes. This is a wonderful way to release anxiety and lift your spirits any time of day.

Meditate on the Waxing Moon

Meditate on the Waxing Moon

 
According to Celtic tradition, the waxing of the moon (when it passes from new to full) is a time of inner transformation that gives us a heightened awareness of the voice of the soul. At some point during this period, spend five minutes meditating on the moon. At the start of the meditation, imagine Olwen, the lady of the moon, assisting you in allowing your soul to speak.

Life’s Obstacles Meditation

Life’s Obstacles Meditation

(A Meditation Thought)
 
“For a long time it seemed to me that life was about to begin. But there was always some obstacle in the way, something to get through first, some unfinished business. Only after that would life get under way. At last it dawned on me that these obstacles were life.
 
Anonymous

Looking Both Ways Meditation

Looking Both Ways Meditation

 
Janu, the Roman God of thresholds, provides an appropriate focus for reflection when you are embarking upon a new phase in your life. He is often depicted with two faces — one of a child looking forward into the future and one of a bearded old man looking back into the past. Visualize yourself standing in a doorway, on the threshold of your new venture. Standing beside you is Janus. Looking behind you, survey your past and ask the old face of Janus to recount the most important lessons you have gathered from your previous experiences. Then look forward and ask the young face of Janus for some positive energy for the future. Encouraged by his hopefulness, set out on your journey.

 

Welcoming The Dawn Meditation

Welcoming The Dawn Meditation

 
In many spiritual traditions dawn–when the world is at its most peaceful–is regarded as an ideal time for meditation. Just before dawn go outside and find a place to sit and watch the sunrise. As the sun emerges above the horizon, fill your awareness with brightening hues of the sky and rejoice in the beauty of the new day. Feel the golden rays of the sun warm your face and allow hope to fill your heart and refresh your spirit. You have started the day well.
 
If the weather is poor or you are unable to get a clear view of the sunrise, visualize the dawn instead.

Daily Meditation Guide for July 29th

Friday 29 July 111

Meditation helps you to step out
of your time and space limited mind
and to discover the infinite space
of your being.
Once you are aware of your cage,
naturally you get out and the open sky welcomes you to fly in ecstasy,
in peace and freedom!

Dharma

The Meditation Tip of the Day
by
Deeshan

What Is Real Happiness?

What Is Real Happiness?

posted by Deepak Chopra

 

What is real happiness? It is being at one with your soul. So, then what’s a soul? Its everything that the ego is not. The ego tries to build you up. It makes you feel special and protected. But what’s really happening? You wind up being incredible insecure.

“I’m stuck on myself, on my way of doing things. I don’t love the way I am, but I’m addicted to it, and I don’t know how to stop.”

Your soul and your ego are as invisibly mixed as white wine and water. That’s why people are so confused. They wander through life searching for the soul when it’s right there. They all believe their soul will go to Heaven after they die, but the soul is everywhere already.

In other words, the soul is a mystery. It can’t be lost or found. It is neither here nor there. It belongs to you and yet it belongs to God. Without a process, no one would ever get to the bottom of it.

You’re searching for a label. Don’t. The process can’t be named. It’s invisible and yet all-powerful. It alters everything you say and do, yet nothing you say and do is part of it.

You can’t own the process. You can’t cling to it, any more than you could hold on to the smell of the ocean. The process happens entirely in the present. It’s here one second and gone the next.

You keep going back to your old self. That’s the worst addiction. As long as you crave the old self, you can never fully contact the unknown. Everyone is addicted to their old self.

You can’t have real roses, so you buy plastic ones. You can’t think sweet thoughts, so you gobble down sugar. You can’t figure out how to be happy, so you make other people laugh. There’s nothing wrong with what you do, but that’s not real happiness.

Adapted from Why Is God Laughing? The Path to Joy and Spiritual Optimism, by Deepak Chopra (Harmony Books, 2008).

Inner smile meditation

Whenever you find yourself in a tough situation, this meditation will give you an instant boost of positive feeling. Imagine that you are looking at your face in a mirror. Watch yourself smile and your eyes light up with joy. Notice how beautiful you look when you smile and appreciate how positive smiling makes you feel. Breathe deeply, bringing that positive feeling to life within you in the present moment.

Meditation to Meet Your Water Guide

Meditation to Meet Your Water Guide

 

 

Create a simple altar with a bowl of water and floating blue candles. Use a rain-scented incense. You may keep a chalice filled with wine or a favorite herbal tea on the altar. Take several deep, cleansing breaths. Cast your personal circle. Close your eyes. Visualize the gateway to the elemental realm of water. What does it look like? How does it open? Focus on your breath. Keep your breathing deep, slow and steady. See the gate open, and walk through it. Amazingly, you find yourself walking across the bottom of the sea, yet you can still breathe easily, encased in your own personal bubble. The sand is firm under your feet. Around you are bright coral shells, starfish, sea horses, and dolphins. Schools of brightly colored fish swim by. Walk slowly toward the figure you see in the distance. Focus on your breath. You are calm, relaxed and happy. Greet your elemental guide for the realm of water, and listen to what he has to say. When you have heard all you wish, thank him. Begin to walk back toward the gateway. Stay focused on your breath as you take on last look at the beautiful world beneath the waves. Walk through the gateway and see it close. Take several deep breaths and then open your eyes slowly. Write down what you learned in your journal. Close your circle.

Meditation to Meet Your Air Guide

Meditation to Meet Your Air Guide

 

 

Create a simple altar with a yellow cloth, a blue candle, and an air type of incense. (Lavender, or mint work very well.) You may wish to place feathers or a bell on the altar. Cast your personal circle. Take several deep, cleansing breaths. Close your eyes. Visualize the elemental gateway to the realm of air. Make the gate as elaborate as you wish. How does the gate open? Relax and focus on your breath. See the gate open, and walk through it. Before you is a pathway woven together out of fluffy white clouds. Begin to walk down the path. Take a few moments to observe the world around you. You can see clear skies to your right; they are a beautiful crystal blue. To your left you can see rumbling storm clouds in the distance, and lightning flashes inside of them. Continue on your way. In the distance you see a figure inside of them. Continue on your way. In the distance you see a figure. It is your guide for the elemental realm of air. Walk to him. Focus on your breath. Greet your guide and listen to what he has to say. When you have heard all you wish, thank your guide. Begin to walk back to the gateway. Focus on your breath. Walk through the gateway and see it close. Take a few deep breaths and then open your eyes. Write down what you learned in your journal, and close your personal circle.

Meditation to Meet Your Earth Guide

Meditation to Meet Your Earth Guide

 

Set up a simple altar with a green or brown candle and herbal incense. You may wish to use a green altar cloth and your pentacle. Cast your personal circle. Take several slow, deep, cleansing breaths and relax your whole body. Close your eyes. Allow your breathing to show and become regular. Take deep, slow breaths. Visualize the gateway to earth. Make the gate as elaborate as you wish, using any material that you desire. To open, does it swing wide? Does it lift up? Does it dissolve? Keep focused on your breath, and allow the gate to open. Relax. Walk through the gateway and down the path. Take a moment to observe the world around you. The grass is a beautiful emerald green. There are flowering tees and shrubs everywhere you look. The nearby hillsides are covered with flowers and green healthy grass. As you walk, you notice a figure in the distance. Walk toward it. Stay focused on your breath. Standing in front of you is your guide for exploring the elemental realm of earth. It could be an animal, a human or a mythical creature. Greet your guide. Listen to what he has to say. When you have heard all you wish, thank him. Always respect your guide, as he will be with you a long time. Slowly walk back up the pathway to the gate. Focus on your breath. Walk through the gate and see it close. Allow yourself a few more deep breaths and then open your eyes. Write down what you learned in a journal for safekeeping. Close your circle.

Daily OM for June 2 – Composing Bliss

 

 Composing Bliss
Poetry as Meditation

 

Sculpting your thoughts into a poem can take you on a journey where your conscious mind is momentarily cast adrift.
The creation of any kind of art can be as much a form of meditation as a vehicle for self-expression. Energetically splashing colors of paint onto a canvas can be like casting the weight of the world off your shoulders, while raising your voice to hit the high notes of a song can inspire you to release your fears so you can reach new heights in your own life. And then there is the act of meditation that can take place when you create poetry. Sculpting your thoughts and emotions into a poem can take you on a journey into your inner universe where your conscious mind is momentarily cast adrift.

Like other forms of meditation, writing poetry requires that you stay fully present during the process, rather than focusing on any outcome. In doing so, you release any inhibitions or ideas of “what needs to happen,” so that your thoughts can flow freely through you. When you write poetry, you are able to see the reflections of your innermost self imprinted on a page.

If you’d like to experience poetry as a meditation practice, you might want to try this exercise: Set aside twenty minutes where you can be alone in a quiet space. You may want to look at poems other people have written to see if there is a style of poetry you would like to try. You can also try writing in freeform. The structure of the poem will then organically reveal itself to you. When you are ready, sit down with pen and paper and let the words flow. Don’t think about what you are going to say next, and don’t worry about spelling, grammar, or logic. Instead, be as descriptive, visually precise, rhythmic, or lyrical as you want to be. When you feel complete, put the pen down, and read over what you’ve written. Appreciate this work of art you have created. You may even find that thoughts and emotions you had repressed before are now making themselves known so you can process and release them. Writing poetry as a form of meditation lets you slow down your mind long enough for you to get out of your own way, so that your soul can freely express its deepest yearnings.

Make A Zen Garden

A miniature Zen garden provides an excellent focus for meditation. To make one you will require a shallow dish, some sand, and some natural objects for the “features” (such as stones, leaves or small twigs).  Choose these objects with care, bearing in mind that natural forms are sacred in Zen. Place the sand in the dish and position the features in a pleasing formation. Use your fingers to create wave-like patterns around each object, echoing the way in which water eddies around rocks and islands. When you meditate on your Zen garden, notice the paradoxical suggestion of stillness and movement that the effect creates.

My First Personal Contact with the Goddess

My First Personal Contact with the Goddess

Author: Maestitia

I wanted to share with you the story of my first personal contact with the Goddess, and maybe you could share your stories as well.

A few years ago, I was on a quest to find a suitable religion. I was born and raised Roman Catholic, but ten years earlier, I had received a letter from my church advising me that I was no longer welcome there because I had not (according to their records) given them enough money.

I was furious!!

I was not aware that the gift of knowing divinity came with a price tag. I was soured on religion in general, and lived with no religious beliefs for 10 years because of it.

As I got older I decided that I shouldn’t be denied that gift because of one bad experience with a bad church. I also decided that if I was going to have religious beliefs, it was going to be on MY terms, not someone else’s.

I decided that the best course of action would be to write down what I really believed in my heart, and then go looking for what most closely matched my beliefs. I carefully made my list over the course of two weeks.

When the list was finished, I went to my local book store/coffee shop, and began studying every religion that I could find. When I would find one that started to sound dogmatic, or restrictive, or harmful, or just plain ridiculous, it was immediately dismissed, and I’d move on to the next.

This went on for weeks, night after night drinking coffee, and studying. After a few weeks, I stumbled upon a book on Wicca. Everything made sense.

Masculine and feminine are needed for creation in life, and so it is in the case of divinity.

You are free to do as you will, provided you harm nobody in the process.

There is no need to pay.

There is no need to convert others.

I knew I had found it.

I then decided to spend my time at the bookstore studying Wicca. I read every book they had. Some books were obviously written by idiots. (I’m sure you’ve seen those books allegedly teaching spells on how you can fly, become invisible, or make someone fall in love with you). These were immediately disregarded.

I didn’t know any Wiccans at the time, so I knew I’d have to study, and learn, and practice by myself. And so I did.

Night after night were spent in my local woods meditating, and practicing. One night, in the midst of meditation, I asked the Goddess to come to me. I asked her to let me see her and to feel her arms holding me.

Suddenly, in my mind, I could see her. She appeared as a woman of around 20 yrs old, with long dark hair. She came to me and held me. No words were spoken, but she did smile at me, and at that moment I felt an immediate rush of motherly love. Then something very unexpected happened.

The Goddess held up one index finger as if to say, “Wait a moment”.

I was a bit puzzled, but I wasn’t going to ask questions. The Goddess then brought me my Grandmother who had died in 1987. I saw her as plainly as I did in life. She didn’t speak, but I could hear her words speaking to my heart.

She thanked me for caring for her, and for driving her to the hospital when she was sick, and coming to see her. I was able to tell her that I knew how much she hated being in that hospital, and how she was worried about being a burden when she was sick.

She never actually told me that when she was alive, but somehow, I knew it now. I could feel her thoughts and emotions and her words. We hugged, and then she waved and walked away.

The Goddess returned.

I was confused as to why she had brought me my Grandmother. I didn’t ask for that, I wasn’t expecting that, and I didn’t understand any of it.

The Goddess again held me, then backed up a step, looked into my eyes, and said one single word, “Trust”.

Then smiled at me again and walked away.

I came out of my meditation scared, confused, nervous, and completely shaken up. I was crying my eyes out in the middle of a forest at 1:30 A.M. I cried for over an hour.

In the days that followed, I looked back on the events of that evening, and tried to make some sense of it. I believe that the Goddess had brought me my dead Grandmother for two reasons.

First, as a convincer of the things that are possible, and second, because my Grandmother had things she wanted to say to me.

The emotional impact of the evening made a huge mark on me, and when I think about it today, I still get a little misty, and my eyes get moist.

When the time came to choose my witch name, I wanted something to remember that night, that feeling. I went online and found a Latin translator. I put in the word “Sadness” and it gave me the Latin Translation “Maestitia”. I knew I had found it.

There was no second-guessing.

My witch name will always remind me of that night. Sitting on the ground, crying my eyes out, and feeling the love of a Goddess who will never throw her child into a lake of fire, will never demand my money, and will let me be a human being.

I had found peace, and still have it with me.

I still go to the woods. I still have conversations with my Grandmother, and with the Goddess. I still cry sometimes.

I have found a religion that works for me. I feel loved.

The priest from my old church comes around once a year to bless houses (For a fee of course).

On the day he comes, I make sure to have out all of my Wiccan regalia. I have my candles burning, my incense burning, and I politely tell him, “No, thank you, I don’t pay for my religion”.

My faith is strong, and I know what the Goddess wants me to be. A healer, a counselor, a comforter, a helper.

Lady A’s Spell of the Day for 4/3: Candle of Serenity

Candle of Serenity
Use for easing of problems Preferably performed just before the New Moon: the waning moon will help the problems dissipate.

Use when everything seems to be going wrong, your self-esteem is low, and everything and everyone around feel imbued with negativity.

Have a plate or ashtray nearby, and 7 pieces of paper (not to big).

Light a green candle and meditate on the problems afflicting you.

If needed, write these down on pieces of paper.

Light each piece of paper, one by one, and set them on the plate to burn, repeating the following over and over:

“Let my spirit be free as the wind
that can be harnessed but never tamed
Let the fears and dark thoughts that burden me
dissipate as light smoke in the breeze
Let all evil directed at me
turn to ash before my inner flame”

Continue repeating these words and focus on the burning paper, visualizing the negativity turn to smoke and ashes.

You should feel yourself growing lighter.

Let the fire go out by itself, and meditate a moment to purge any negative feelings that have remained in you.

Dispose of the ashes in running water and/or setting them to the wind. Make sure no ash is left on the plate.

Keep the candle and light it and meditate every time you feel negativity taking over you again.