Elder’s Meditation of the Day May 24

Elder’s Meditation of the Day May 24

“…in Tunkashila, there is no time. Everything moves in the blink of an eye. It’s as fast as thought. So there is no speed there. There is no time in between.”

–Wallace Black Elk, LAKOTA

There is a relationship between thought and reality. Every thought is alive, and as soon as you think it a result occurs immediately. However, to make something happen it may take a series of 1,000 thoughts before you can actually see it with your eyes. This occurs because the Laws of the Great Spirit act immediately. When you tell a lie, you immediately experience fear. When you tell the truth, you immediately experience freedom. To the Creator, there is no time. For us to experience the meaning of this requires us to act on faith. Faith is belief without evidence.

Great Spirit, today, let me act on my faith.

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Daily OM for May 24th – Centering and Expressing

Centering and Expressing
Communication

by Madisyn Taylor

 

Expressing ourselves honestly in any relationship is essential to our well-being.

When we are in a relationship where we feel listened to and understood, we count ourselves lucky because we know how rare that experience is. We reserve our most intimate selves for the people who, along with us, cocreate an open space where we feel free to express ourselves and listen without judgment. These relationships, which thrive on open communication, can mean the difference between existential loneliness and a deep sense of belonging. We all long to feel heard, understood, and loved, and clear communication makes this possible.

Sometimes problems arise in the process of expressing how we feel, but it is always worth it to do the work. Even in our less intimate relationships, expressing ourselves honestly is essential to our sense of well-being. Whether at home with family or in the outside world, successful communication requires some forethought; otherwise we risk blundering through our relationships like the proverbial bull in a china shop. However, too much forethought can stifle us or cause us to pad our words so extremely that we end up saying nothing at all or confusing the matter further. The good news is that there are many methods that can come to our rescue, from meditation to visualization to journaling.

If the person we need to communicate with is open to sitting in meditation together for a set period of time before speaking, this can be invaluable. When we are calm and centered, we can count on ourselves to speak and respond truthfully. We can also meditate on our own time and then practice what we need to say. A visualization in which we sit with the person and lovingly exchange a few words can also be a great precedent to an actual conversation. If writing comes easily, we can write out what we need to say; it may take several drafts, but we will eventually find the words. The key is to find ways to center ourselves so that we communicate meaningfully, lovingly, and wisely. In this way, we honor our companions and create relationships in which there is a genuine sense of understanding and respect.

Elder’s Meditation of the Day May 23

Elder’s Meditation of the Day May 23

“To me, if you’re Indian, you’re Indian. You don’t have to put on your buckskin, beads, and feathers, and stuff like that.”

–Cecilia Mitchell, MOHAWK

The most important thing that determines who we are is on our insides, not our outsides. If we are Indian inside, that’s all that matters. Being Indian means to think right, to be spiritual and to pray. Feathers and beads don’t make us Indian. Being Indian means to have a good heart and a good mind.

Great Spirit, today, let me think Indian.

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8 Ways Meditation Can Change Your Life

by Ed and Deb Shapiro

We can’t imagine what life would be like without meditation. It has seen us through tough times and many life changes, keeping us sane and grounded and real. Life is challenging enough; we can never know what will arise next and only when our minds are clear and focused can we make the best decisions.

How are you able to deal with the madness and chaos that occurs daily? How do you deal with the challenges of life? Meditation is highly misunderstood and often under-rated yet is perhaps what it takes to be a truly sane person. How does meditation affect us? How does it shift our priorities, enable us to make friends with ourselves, to find answers to our questions?

Here are eight ways meditation can make your life more meaningful and enjoyable!

1. Living With Kindness

No one deserves your kindness and compassion more than yourself. Every time you see or feel suffering, every time you make a mistake or say something stupid and are just about to put yourself down, every time you think of someone you are having a hard time with, every time you encounter the confusion and difficulty of being human, every time you see someone else struggling, upset, or irritated, you can stop and bring loving kindness and compassion. Breathing gently, silently repeat: May I be well, may I be happy, May I be filled with loving kindness.

2. Lightening the Load

In a stressed state, it is easy to lose touch with inner peace, compassion and kindness; in a relaxed state, your mind is clear and you can connect with a deeper sense of purpose and altruism. Meditation and medication are derived from the Latin word medicus, to care or to cure. A time of quiet calmness is, therefore, the most effective remedy for a busy and overworked mind. Anytime you feel stress rising, heart closing, mind going into overwhelm, just bring your focus to your breathing and quietly repeat with each in- and out-breath: Breathing in, I calm the body and mind; breathing out, I smile.

3. Letting Go of Me

Stillness is always there between the thoughts, behind the story, beneath the noise. What keeps us from experiencing our natural state of being is the habitual and ego-dominated monkey mind. Meditation enables us to see clearly, to witness our thoughts and behavior and reduce self-involvement. Without such a practice of self-reflection there is no way of putting a brake on the ego’s demands. From being self-centered, we can become other-centered, concerned about the welfare of all.

4. Dissolving Anger and Fear

We do not accept or release our negative feelings so easily; we are more likely to repress or disown them. But when denied they cause shame, depression, anger, and anxiety. Meditation invites you to openly meet these places, and to see how selfishness, aversion and ignorance create endless dramas and fears. Beneath these is a quiet stillness where you can get to know yourself; this is a wondrous and beautiful experience. Whether you practice for just ten minutes a day or longer does not matter. You are releasing your limitations, while opening to self-acceptance and awareness.

5. Awakening Forgiveness

Forgiveness is the greatest gift you can give yourself and others. As you sit in meditation and watch your thoughts and feelings moving through you, so you can observe that who you are now is not who you were just a moment ago, let alone a day, a week, or a month ago. Who you, or someone else, was when pain was caused is not who you are now. When you experience your essential interconnectedness you see how the ignorance of this creates separation and suffering, so that forgiveness for such ignorance arises spontaneously.

6. Generating Harmlessness

Simply through the intent to cause less pain you can bring greater dignity to your world, so that harm is replaced with harmlessness and disrespect with respect. Harm is usually caused unintentionally, whether by ignoring someone’s feelings, putting yourself down, reaffirming your hopelessness, disliking your appearance, or seeing yourself as incompetent or unworthy. How much resentment, guilt, or shame are you holding on to, thus perpetuating harmfulness? Meditation enables you transform this through recognizing your essential goodness and the preciousness of all life.

7. Appreciating Appreciation

Take a moment to appreciate the chair you are sitting on. Consider how the chair was made: the wood, cotton, wool, or other fibers, the trees and plants that were used, the earth that grew the trees, the sun and rain, the animals that maybe gave their lives, the people who prepared the materials, the factory where the chair was made, the designer and carpenter and seamstress, the shop that sold it—all this just so you could be sitting here, now. Then extend that deep appreciation to everything and everyone in your life.

8. Being Aware

Awareness is the key to awakening. Through awareness you can see your monkey mind and all its mischief. Almost everything we do is to achieve something: if we do this, then we will get that; if we do that, then this will happen. But in meditation you do it just to do it. There is no ulterior purpose other than to be here, in the present moment, without trying to get anywhere or achieve anything. You are just aware of whatever is happening, whether pleasant or unpleasant. No judgment, no right or wrong. Simply being aware. Enjoy!

6 Tips to Simplify Meditation

by Ed and Deb Shapiro

Meditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling the mind or stopping thinking, while others see it as both weird and wacky or boring and meaningless.

Yet meditation really just means being totally present, totally aware with whatever is happening. It is being with ourselves completely as we are. If the mind is thinking, then we are aware of the thinking; if the body is moving, then we are aware of the movement. Hence we have sitting meditation, sound meditation, walking meditation, even running meditation. It is not purposefully doing anything other than just being here and now.

And just this is transformative. It creates an inner spaciousness in which we can gently stop the endless “me-centered” dramas, our mind that is like a drunken monkey leaping from one scenario to another.

“Meditation can mean really being focused on something, or it can mean letting go of all focus and simply being still,” says Gangaji in our book, Be The Change: How Meditation Can Transform You and the World. “It is not a matter of saying, ‘I am going to meditate,’ it is more like ‘I am just going to be here for a moment without doing anything, without following any thought.’ And, in that, there is peace, a surrendering the mind’s activity to this vast silence and spacious awareness. It is not anti-mind activity; it is simply that usually the mind is spinning round and round, so it is a stopping of that spin.”

Meditation is both an experience of oneness and the practice that enables us to be aware of this. As we make friends with ourselves, we discover a freedom from habitual tendencies, from repetitive behavior, and we experience a great joy, peace, and unconditional happiness. It is, therefore, the greatest gift we can give ourselves.

But the world is like a magnet pulling us outward into all manner of distractions, so we often need help, methods or techniques, to remind us to just be still. We need to be guided inward. Here are six steps that can lead us in that inner direction:

Six Steps to Freedom

1. Create a daily practice even if it is just for 5 minutes. Meditation has an accumulative effect, so doing it for a few minutes every day is actually more helpful than an hour once a week.

2. Meditate for the sake of it without expectations, as it can cause stress and even a sense of failure if you look for results. No appointments, no disappointments!

3. Make friends with your breath. Focusing on the natural flow of your breathing will give your mind something to do and encourages your attention to go inward. In this way you also make friends with your meditation practice.

4. Make friends with your chattering monkey mind. When you are still your mind can seem very busy and distracting. Name this your monkey mind and don’t take it too seriously.

5. Commit to your peace. There is nothing more important than your peace, it is the core of your being, so make a commitment to being still and quiet regularly.

6. Do It

Meditation techniques are many and varied, but all that matters in being fully present. Try this:

Sit comfortably with your back straight.

Take a deep breath and let it go.

Be aware of each breath and silently count at the end of each out breath, up to five: Inhale, exhale, count one… inhale, exhale, count two… and so on for five breaths. Then start at one again. Just five breaths and back to one, following each breath in and silently counting. So simple.

Do this as many times as you want, breathing normally.

Today’s Affirmation, Thought & Meditation for May 22nd

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Today’s Affirmation for Tuesday, May 22nd

 When I look into the future, I see a vista of challenge and resolution. I venture forth with strength, hope and faith.  

 

Today’s Thought for Tuesday, May 22nd

 Once we have found the true path, destiny unfolds before us like a red carpet.  

 

Today’s Meditation for Tuesday, May 22nd 

Conversation With Destiny

 Communicating with a future self can calm the anxieties we experience in the face of the unknown. Close your eyes and imagine that standing before you is an eighty-year-old, who looks strangely like you. Encouraged by the reassuring look in their eyes, you introduce yourself. They tell you that they are the embodiment of your destiny. You converse with them, asking for advice about your life’s direction. After the conversation your future self hugs you, whispering words of encouragement into your ear before slipping into the distance. Comforted by their words, you walk forward into your future with greater confidence and trust.  
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Elder’s Meditation of the Day May 21

Elder’s Meditation of the Day May 21

“A vision could put you on a path you don’t want to follow.”

–Archie Fire Lame Deer, LAKOTA

There is a saying, “You move toward and become like that which you think about.” If we keep thinking about a bad thing, we will move in that direction. If we think about fear in some area of our life, we will probably experience this fear. We move toward and become like that which we think about. If we think about secret things, these secret things will come to pass. Our visions are very powerful. Visions determine our direction, our lives. If you think about lustful things, it’s a matter of time before you’ll be wrestling with it. We should think about our visions to make sure they include the Great Spirit in every area.

Great Spirit, today, give me Your vision to follow.

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Daily Feng Shui Tip for May 16 – Wear Purple for Peace Day

Even though today is ‘Wear Purple for Peace Day,’ Feng Shui says that you can also look at it, paint with it, accessorize with it or even meditate upon it for a host of other reasons. This philosophy also maintains that working with purple should be done in moderation, as it is considered a color with a strong and powerful vibration. It’s the color most associated with connecting with the spirit realms, so it’s a good hue for accessing intuition or answers from angels, guides or guardians. Feng Shui also says that painting an entire wall or a large area purple could trigger a blood disease or worse. Again, use this hue sparingly unless it is the main accent in a meditation or contemplation space. Lighter tones like lavender are more acceptable in a living space. Wearing the color purple is associated with wealth, nobility, magic and sexuality. It symbolizes power, wisdom, mystery and magic, and conveys abundance, extravagance and wealth. Apparently Alice Walker understood the implications of the color purple, and now you can too.

By Ellen Whitehurst for Astrology.com

Elder’s Meditation of the Day May 15

Elder’s Meditation of the Day May 15

“We must have respect and understanding for women and all female life on this Earth which bears the sacred gift of life.”

–Traditional Circle of Elders. ONONDAGA

At a gathering of Native Elders we were told that many men of today had lost their ability to look at the Woman in a sacred way. They said we were only looking at Her in a physical sense and had lost the ability to look at Her sacredness. They said the Woman has a powerful position in the Unseen World. She has the special ability to bring forth life. They told us to start showing Her respect and to look upon her in a sacred manner. We must start this today.

Grandfather, show me how to see in a sacred way.

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Daily OM for Tuesday, May 15th – Mindful Walking

Mindful Walking
Walking with Awareness

by Madisyn Taylor

 

Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way.

Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health, but our spirit as well, for as we walk, we connect with the earth.

Even when walking on concrete, the earth is still beneath us, supporting us. Walking lets our body remember simpler times, when life was less complicated. This helps us slow down to the speed of our body and take the time to integrate the natural flow of life into our cellular tissue. Instead of running from place to place or thinking about how much more we can fit into our day, walking allows us to exist in the moment.

Each step we take can lead us to becoming more mindful of ourselves and our feelings. Walking slows us down enough not only to pay attention to where we are in our body, but also to our breath. Taking time to simply notice our breath while we walk, through the length of our inhales and exhales, and becoming attuned to the way in which we breathe is taking a step towards mindfulness. When we become more mindful, we gradually increase our awareness of the environment around us and start to recognize that the normal flow of our thoughts and feelings are not always related to where we are in the present moment. Gradually we realize that the connection we have with the earth and the ground beneath our feet is all that is. By walking and practicing breathing mindfully we gain a sense of calm and tranquility — the problems and troubles of the day slowly fade away because we are in the ‘now’.

The simplicity and ease of a walking practice allows us to create time, space and awareness of our surroundings and of the wonders that lie within. Taking a few moments to walk each day and become more aware of our breath will in turn open the door for the beauty of the world around us to filter in.

Elder’s Meditation of the Day May 11

Elder’s Meditation of the Day May 11

“[The Old People] would gather words as they walked a sacred path across the Earth, leaving nothing behind but prayers and offerings.”

—- Cleone Thunder, NORTHERN ARAPAHOE

Whenever we walk on the Earth, we should pay attention to what is going on. Too often our minds are somewhere else, thinking about the past or thinking about the future. When we do this, we are missing important lessons. The Earth is a constant flow of lessons and learning, which also include a constant flow of positive feelings. If we are aware as we walk, we will gather words for our lives, the lessons to help our children; we will gather feelings of interconnectedness and calmness. When we experience this, we should say or think thoughts of gratitude. When we do this, the next person to walk on the sacred path will benefit even more.

My Creator, today, let me be aware of the sacred path.

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Elder’s Meditation of the Day May 9

Elder’s Meditation of the Day May 9

“Without a sacred center, no one knows right from wrong.”

—- Thomas Yellowtail, CROW

In the center of the circle is where the powers reside. These powers are called love, principle, justice, spiritual knowledge, life, forgiveness and truth. All these powers reside in the very center of the human being. We access these powers by being still, quieting the mind. If we get confused, emotionally upset, feel resentment, anger, or fear, the best thing we can do is pray to the Great Spirit and ask Him to remove the anger and resentment. By asking Him to remove these obstacles, we are automatically positioned in the sacred center. Only in this way do we know right from wrong.

Great Spirit, allow me this day to live in the sacred center.

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Elder’s Meditation of the Day May 4

Elder’s Meditation of the Day May 4

“Dead — I Say? There is not death. Only a change of worlds.”

—- Chief Seattle, DWAMISH

There are two Worlds that exist. The Seen World and the Unseen World. Sometimes these worlds are called the Physical World and the Spiritual World. The Elders say, when it is time to go to the other side, our relatives will appear a few days before to help us enter the Spirit World. This is a happy place; the hunting is good; the place of the Grandfathers, the Creator, the Great Spirit, God, is a joyful place.

Grandfathers, today, let me look forward to the Spirit World. Bless all my Relations.

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Elder’s Meditation of the Day April 27

Elder’s Meditation of the Day April 27

“The law is that all life is equal in the Great Creation, and we, the Human Beings, are charged with the responsibility, each in our generation, to work for the continuation of life.”

–Traditional Circle of Elders

Every generation is accountable to leave the environment in healthy order for the next generation. Every generation is accountable to teach the next generation how to live in harmony and to understand the Laws. We need to ask ourselves, “What are we teaching the next generation?” Each individual is directly accountable.

My Creator, teach me intergenerational responsibility.

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A Meditation on Magick

A Meditation on Magick

by Bestia Mortale

 

I’d like to examine three levels of magick, the world, the will and the spirit, from a particular perspective I shall describe.

Like most things, magick looks different from different sides. The word “magick” normally conjures up spells, unseen forces, strange worlds and mysterious beings. This is the “supernatural” point of view. This is the vantage from which we see sorcerers pursuing arcane knowledge to gain amazing power.

Take the skeptical version of this point of view, and magick signifies self-delusion, wish-fulfillment fantasy, unconscious deception and intentional fraud.

But then stroll around to another viewpoint, where you assume knowledge rather than ignorance. Assume for a moment that you can understand everything (not that anyone can). From this perspective, much of what we think of as magick vanishes, becoming just another technology, just another way to get what you want.

When you want something, you use your understanding of the world combined with your intelligence to identify a course of action that might achieve it. Then you use your will and determination to follow that course of action. As you go, you use intermediate results to modify your course of action. Are you a sorcerer or an engineer?

Both historians of science and historians of magick are well aware that until relatively recently, the two were more or less indistinguishable. In the last several centuries, the techniques of modern science and engineering have emerged as by far the most powerful and effective means of doing magick in the world. The spells of physics almost always work reliably, and when they don’t, physicists are delighted – there are always reputations to be made in perfecting them.

The magick of getting what we want in the world is fascinating and impressive but not necessarily deeply moving. Take doing the dishes, for example. Some people still eat with their hands from food that lies in their laps. Others have pursued centuries of dogged experimentation to produce specialized eating surfaces and utensils. Some people clean such surfaces and utensils in streambeds, while others have devoted amazing ingenuity to channeling and heating water and devising special chemicals that make cleaning these surfaces and utensils easier. Some people wash their own dishes, while others have devised complex social transactions that result in “servants” of various sorts doing the cleanup. There are even electric dishwashing machines, and if that’s not supernatural, nothing is.

At the same time, who cares? We eat. If we do it right, we are nourished, we don’t get sick, and we don’t have to devote too much of our energy to doing it. Fine china, beautiful silverware, exotic spices, gourmet recipes, all these are lovely if they don’t cost us too much.

From a perspective of understanding, the magick of getting what we want tends to merge disappointingly into what we like to call “technology,” our ancillary crafts, and its appeal seems less bright, if no less useful, from this point of view.

There is also magick of the will – the art of being able to decide cleanly. Each of us is full of ambivalence. We want a thousand contradictory things, consciously, semi-consciously, entirely unconsciously. Magick of the will aligns and balances all those conflicting desires so that you can choose consistently and effectively to achieve a given end.

Will is an elusive magick that varies radically from person to person. Like music, painting or writing, it can be taught, but like any art, it is based on talent and taste. It is practiced by every successful person in the world, although few would regard it as magick. The ability to choose consistently and well, at least within a narrow focus, is essential to success in almost every undertaking.

There are easy ways to achieve will. Some of the peskiest and most disruptive of our desires are ethical and emotional. Simply by suppressing these, you can become much more effectively decisive. Fortunately, few people want to pay that price. Indeed, it may be that no one has the resources to pay that price, except by foolish borrowing.

Will is like health. Many of us are blessed with it initially, but to keep it takes luck, attention and good habits. Many of the disciplines of what we narrowly refer to these days as “magick” can be helpful, but plenty of people who have never used the word are masters of will magick.

Finally, there is magick of the spirit, the magick of listening to the quiet voices. This is a magick that is easy to lose in modern life. Plenty of atheist engineers and salesmen may be better sorcerers or better at will magick than you or I, but few of them have found a way to meet their spiritual needs.

Following Carl Jung and Joseph Campbell, many of us have come to see the roots of our spiritual yearnings sinking deep into our unconscious minds, down among primal cultural artifacts and almost universal archetypes. Whether they re-emerge on the other side of the unconscious into an astral reality is a philosophical question, not a practical one. After all, satisfying the deep yearnings of your unconscious mind is important whether or not you want to believe that the spiritual world is “real.” Lots of people know that it is, and lots of other people know it isn’t, but I don’t like the question.

I’m very clear that something really happens when I give myself over to magick of the spirit. It happens often, particularly if I make the effort to let it. It happens in loving sex just about every time. It happens at the oddest moments. It happens in meditation, speaking with a goddess or a god. But particularly, it happens when I connect to the spirits of place, of the earth.

Sitting on the ragged stones at the edge of the sea watching patterns in the water, crouched with my back to a rock high in the mountains, listening to the songs of the wind, standing among the old trees in a forest glade feeling rain on my face, I find myself lost in wonder. Minutes pass when I am far, far away. I come back changed. My yearning is answered and affirmed. These are moments of pure magick for me. I don’t know what happens, but I know it’s important. It doesn’t have to do with getting some specific thing I want or honing my will; it has to do with receiving some kind of deep sustenance.

This magick of spirit goes well beyond our wisdom.

Elder’s Meditation of the Day April 26

Elder’s Meditation of the Day April 26

“If those bad words come, I let them come in one ear and go out the other. I never let them come out of my mouth. If a bad word comes in your ear and then comes out of your mouth, it will go someplace and hurt somebody. If I did that, that hurt would come back twice as hard on me.”

–Wallace Black Elk, LAKOTA

What do we do with temptations when they come? What do we do when we hear gossip? What do we do when we hear bad things? If we hear these things and pass them on we will not only hurt the other person, but we will do harm to ourselves. We must be careful not to hurt others. Whatever we sow we will simultaneously reap for ourselves. We must be accountable for our own actions.

Great Spirit, today, let no words come from my lips that would hurt another.

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Today’s Affirmation, Thought & Meditation for April 26th

Today’s Affirmation for Thursday, April 26

I rest in tranquillity and divine grace. In this moment, I am calm, happy and fulfilled.

 

Today’s Thought for Thursday, April 26

“Keep te peace within yourself, then you can also bring peace to others.”

Thomas A. Kempis (c. 1380 – 1471)

 

Today’s Meditation for Thursday, April 26

The Lake Of Calm

Visualize a beautiful mountain lake, its surface smooth as glass. Feel a breeze come up, sending ripples across the water. Then, as the breeze dies, watch the ripples subside and the water become calm. Throughout the day, whenever a disturbance ruffles the surface of your mood, recall the image of the lake; feel the ripples of emotion settle into calm.

Today’s Affirmation, Thought & Meditation For Apr. 24

Today’s Affirmation for Tuesday, April 24th

I am spacious yet full of loving kindness, full of compassion, yet serene. I live like the strings of a fine instrument – not too taut but not too loose.

 

Today’s Thought for Tuesday, April 24th

To have compassion for the weakness we see in others, we must recognize and have compassion for the weakness within ourselves.

 

Today’s Meditation for Tuesday, April 24th

Open the Heart

This meditation open the anahata(heart) chakra, expanding our capacity for compassion.

  1. Close your eyes and focus on the middle of your chest.
  2. As you inhale visualize your heart expanding with the radiant light of love.
  3. As you exhale visualize this light radiating from your heart into the world.
  4. Continue this visualization for a few minutes.

Yahoo! It’s Thursday! I’m so excited here’s today’s affirmation, thought & meditation!

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Today’s Affirmation for Thursday, April 19th

The well-worn path is comfortable and easy; but leads nowhere. The less-travelled path is stony and hard, but will bring me to peace.

 

Today’s Thought for Thursday, April 19th

To give of one’s self, to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition — to know that even one life has breathed easier because you have lived — this is to have succeeded.

Ralph Waldo Emerson (1803 – 1882)

 

Today’s Meditation for Thursday, April 19th

Karmic Laws

Within many wisdom paths is the belief that life is governed by karma — the spiritual law of cause and effect. This law states that our actions in this life dictate the rewards we will receive in the next. Close your eyes and spend a few minutes considering how your actions impact on your own life and the lives of those around you. How would your life differ if you strived to be kind, generous and thoughtful at all times? Good karma depends upon pure intentions, so it is important to try to release any thoughts of self-gain as a result of your good actions. Resolve that from now on you will make an effort to respond to all situations, whether easy or difficult, with consideration for others and generosity of spirit.

Wishing You & Yours A Very Happy & Blessed Wednesday!

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Today’s Affirmation for April 18th

I refuse to let my problems swell up inside me like a balloon and disfigure my self-image. I am dealing with them. The balloon is shriveling. I can still function as my whole self.

 

Today’s Thought for April 18th

I never saw an ugly thing in my life; for let the form of an object be what it may – perspective, light and shade will always make it beautiful.

John Constable (1776 – 1837)

 

Today’s Meditation for April 18th

Planting Happiness

Every thought that we have, every image that we create, is a seed of our future reality. To be happy we must see ourselves as happy. First hold in your mind the idea of happiness – ask yourself what it means to you on a mental, emotional and spiritual level. Now imagine yourself being happy from inside out. What does it feel like? How do you behave? How do others respond to you? Having rehearsed this state of happiness in your mind, embody it throughout the day in all your thoughts, feelings and actions.

Adapt this exercise to suit any state or quality that you would like to manifest in our life, such as peace or love.