Plant Kingdom Helps and Hints

Plant Kingdom Helps and Hints

The fresher a plant (or a plant preparation) is the better it responds to magical energy, unless you leave that item where it will receive constant charging.

Dry plants and plant parts are fine for convenience, but they don’t have the magical vitality fresh ones do because the vital oils (and life energy) are also “dry.” Mind you, there are cases when the dry quality may help your magic, such as when performing a good-weather spell!

The essential oil from a plant is a perfectly good substitute for fresh parts. Just be careful–these oils can be harsh on the skin, and some are toxic to pets.

Growing your own magical plants and harvesting them at a traditional tie (e.g., Midsummer’s Day) does seem to boost the magical energy within.

If you have to buy plants from a supplier, organic plants have the best magical potential (chemicals can obscure magical intention). Also, find a supplier you can trust. One green leafy thing looks a lot like another, and not all companies are honest in their packaging.

Along the same lines, as you collect plants for magical work make sure to carefully label everything both inside and outside the container. Always trust this rule: If you’re not sure what it is, don’t use it!

Drying Herbs

Drying Herbs

Any fresh Herbs can be dried. They should be picked and tied in small bunches. Hang them in the kitchen or a well-ventilated shed to dry. As soon as they are dried out, they should be crumbled into jars and stored in a dark place–they might look decorative hanging up, but will soon become dusty and begin to deteriorate.

A SIMPLE HERBAL LIST

A SIMPLE HERBAL LIST

I’ve compiled a short list of some very beneficial herbs to keep in your Witches’ Cupboard if you have one, or if you want to start one.

I’ve also listed “The Witches’ 3 X 3” – a list of nine healing herbs, indicated by an (***) sign.

CAMPHOR

Pain reliever, heals skin – lips, nose, burns. Sacred to the Godess, used in full moon rituals as an offering to the Goddess, purification, promotes celibacy, heightens physical energy.

CATNIP***

treats colds, reduces fever, aids indigestion, curbs flatulence. Strengthens the psychic bond between humans and animals; for courage, true love, lasting happiness.

CAYENNE***

Very important first aid herb. Does not burn the skin or inner tissues, but feels hot. Helps coagulate blood, internally and externally. Can be sprinkled directly onto a bleeding cut. Good for heart disease.

CHAMOMILE***

Soothing to the body & mind, sedative before bed as a tea, mind pain reliever as a compress/ For good luck or changing your luck, prevents lightning strikes to your house or person, prosperity, meditation aid.

CLOVE

Eases toothache pain, calms stomach pain, relieves gas. Banishes hostility or negative energy, increases personal gain, clears a cloudy mind, increases friendship or love.

COLTSFOOT***

Pain relief, allergy & cough suppressant. Used in spells for wealth, prosperity & love.

COMFREY***

Very nutritious. Sooths the stomach, heals sprains, strains, fractures, sores, arthritis. Used in protection spells and safety when travelling.

DIAMIANA

Aphrodisiac, improves digestion, relieves cough. Use in sex magick spells, for clairvoyance, divination.

DEVIL’S SHOESTRING

Protection, luck, for a raise or new job; invisibility.

FENNELL

Aids digestion, can be chewed or brewed to tea for weight loss, gas relief, halitosis. Imparts strength & sexual virility. Prevents curses.

GALANGAL ROOT

Cleanses system internaly. Take at the onset of colds or flu. Doubles money in gambling, use to win in court. Sex magick, hex breaking, aids psychic powers.

GARLIC***

Good for hair, skin, digestion, lungs, blood health. Lowers cholesterol & blood pressure. Good for ear infections. Heals colds, flu. Tincture by steeping in olive oil. Use for magickal healing, protection, exorcism.

GINGER***

Relaxing stimulant! Use after large meals to settle stomach, induces perspiration while sweating out a fever, aids the liver. Powerful aphrodisiac when sprinkled in steeping raspberry leaf tea.

GINSING

Rejuvenates & promotes longevity. Andi-depressant. Use with St. John’s Wort. Equalizes blood pressure & digestion. For use in love spells, beauty & healing spells.

HEAL ALL

All purpose healing. Gargle with cold brew for a sore throat, use as a poultice for cuts, abrasions, minor contusions. Use in spells for success in gambling.

HIBISCUS

Anti-spasmodic. Remedy for itchy-skin or mild hives. Apply fresh brew or tonic to skin. Sweetens breath. Attracts love. Use for dream work or divination.

HIGH JOHN THE CONQUEROR

To conquer any situation. To win at gambling, in court. For good luck, money, love, health, protection. To find lost items.

JASMINE

Calmes nervous tic, use as a poultice for snakebite. Attracts money & love. For use in divination, charging crystals, moon magick.

KAVA KAVA

Powerful when used as an aphrodisiac. Potion to induce visions, use in astral travel work, for protection in travelling.

LAVENDER

ALL PURPOSE. Stomach problems, nausea & vomiting (used as a tonic) healing, inner peace, peace of mind, anti-stress, finding love, money, protection, attracting good spirits & faeries, purification, peaceful sleep, headache relief, menstrual cramp relief (when inhaled).

LOBELIA***

~~POISONOUS – USE EXTREME CAUTION~~ FOR USE IN SMALL DOSES ONLY!

Anti-spasmodic, anti-convulsive for epileptic seizures or temper tantrums. Calms pain in small doses, muscle spasms, tension headaches, menstrual cramps. Helps to end addictions & sooth withdrawls symptons.

MUGWORT

Appetite stimulant, digestive aid. Visions, dreams, clairvoyance, protection, strength in travelling. To consecrate divination tools, to add or boost power in tools of scrying.

PATCHOULI

Reverses spells, peacefully gets rid of trouble makers. Use in clairvoyance, divination, sex magick. Use to manifest & draw money.

PENNYROYAL

~~CAUTION – USE IN SMALL DOSES ONLY~~

Repels insects, calms skin itch or nervous itch. Treats & soothes nausea, treats colds & flu. Use in consecration rituals, exorcism.

PEPPERMINT

Soothes nausea & upset stomach, heartburn, colds, flu. Calming, good for motion sickness. Promotes peaceful sleep, visionary dreams. Boosts psychic abilities.

PLANTAIN***

Blood detoxifier for treatment of poison ivy, snakebite, bee stings, mosquito bites, etc. Apply juice of crushed leaves to bites & stings. Reapply often, drink brew of leaves made into tea, eat & chew on fresh leaves.

RASPBERRY LEAF

for kidney strength, infections. Diarreah, nausea, colds and flu. Calming to the nerves as a tonic. Promotes peaceful sleep. Use for visionary work, protection, love spells.

ROSEMARY

Nerve stimulant, digestive aid. Aids memory, soothes headache, eases depression when inhaled. Use for protection, exorcisms, purification, healing, stimulate lust. Powerful fumitory.

ROSE HIPS

Very nutritious, high in Vitamin C. Take for colds or flu, reduces fever. Mild laxative, good for acne. For spells concerning good luck, use to summon good spirits.

SAGE

Use as an antiperspirant, healing to wounds. Aids digestion, relieves muscle and joint pain. Gargle to heal sores of the mouth & gums. Healing to colds & flu, reduces fever, preservative. For use in spells for wisdom, healing, money, protection, longevity, powerful fumitory for ritual.

SANDALWOOD

Use a poultice for bruises & minor contusions, reduces fever. For use in clairvoyance & protection spells, purification, meditation. Burned in rituals, aids in magickal work, stimulates sexual urges, aids in healing spells.

SKULLCAP

Tranquilizer & anti-insomniatic. Sedative (mild to moderate) Eases nervous tension, drug & alcohol withdrawl symptoms, eases menstrual symdrome. Use for fidelity, commitment. Relieves anxiety. Promotes relaxation & peaceful feeling.

ST. JOHN’S WORT

Wound healing, immune system booster. Anti-insomniatic, headache relief, eases menstrual cramps. Powerful anti-depressant. Use for protection, exorcism, courage, divination rituals.

TONKA BEANS

~~CAUTION! USE EXTERNALLY!~~

For guud luck, draws money, attracts material desires. Wish magick.

VALERIAN

Calms nerves, sleep aid. Treats nervous conditions. Antispasmodic. Reduces blood pressure. Use in love magick, purification, divination, black magick.

VERVAIN

For minor pains and headache, tooth ache, arthritis, other inflammations. For restful sleep, calming nerves. For protection, purification, consecration, potions for love, creativity.

 

***************************************************************

Because so many herbs are potentially poisonous in various amounts, take extreme caution when dealing with a plant or herb you’re unsure of. Consult a physician, pharmacist or horticulturist before ingesting anything you are uncertain of!

CAUTIONS ABOUT HERBAL MEDICINE

CAUTIONS ABOUT HERBAL MEDICINE

by Camilla Cracchiolo

There is nothing about herbs that automatically makes them non-toxic just
because they are natural. Ever hear of deadly nightshade or poisonous mushrooms?
They are drugs, like other drugs and should be approached with the same caution.

This means, for example, that pregnant women should be as careful about
medicinal herbs as they are about conventional medicines. Some medicinal herbs
are clearly linked to birth defects. People on certain medications, like anti-
coagulants or psychiatric drugs, can have serious problems from interactions
between the herb and the medicine they’re taking. In the US, herb labels do not
list information about side effects, dangers and contraindications on the label
(which I think they should). Many physicians are not well informed about herbs,
and so you cannot always rely on your doctor to know about potential problems.
And if you have or suspect you have a serious illness, it is very important to
be under a doctor’s care. Self diagnosis is not always accurate and self
treatment doesn’t always work.

I believe it is vital for any person who wishes to try herbs to be very well
read before attempting them. I strongly recommend The Honest Herbal by Varro
Tyler to anyone who is considering or using herbal medicines. It is the one
herb book that I have ever found that relies solely on scientific studies
instead of anecdotes and which provides references. Tyler himself has
impressive credentials, being a tenured professor of pharmacognosy (the branch
of pharmacy that deals with herbal medicine) in the school of pharmacy at Purdue
University. The ISBN # is 1-56024-287-6 and it is published by the Haworth
Press, 10 Alice Street, Binghamton NY 13904-1580. It is in print, costs about
$20 and I got mine through a regular bookstore which special ordered it for me.

I personally regard herbal medicine as useful primarily in two situations:
* when a basically healthy person uses an herbal compound for a short, self
limiting condition such as a cold or the flu, where over-the-counter remedies
would normally be appropriate.

AND
* in the case of serious illness, where no effective standard treatment exists
and where there is some evidence from the scientific literature that a
particular herbal compound may help.

An example of this would be the use of silymarin (an extract from milk thistle)
in the treatment of chronic viral hepatitis. In this kind of situation, I
regard it as extremely important that the person be under the close supervision
of a physician well versed in the disease in question and who has reviewed the
available studies on the herb to be used.

Herbal medicine has some very big problems. The most important is probably that
herbs often have not been subjected to thorough testing. Even when an herb has
many studies published about it, almost always the studies are on animals; human
studies are quite unusual. Studies to determine whether the compound can cause
birth defects are vanishingly rare, as are studies to determine whether the
compound can cause cancer. Relying on traditional folklore is not much help;
very obvious or dramatic adverse effects may be caught this way, but it doesn’t
tell us much about either long term effects or problems caused in only a small
percentage of people.

Another major problem is that the amount of pharmacologically active ingredient
available varies widely from plant to plant, so accurately regulating dosage is
difficult. The pharmacologically active ingredient may also occur in conjunction
with other toxic compounds. Examples of toxic agents often found in herbs
include pyrrolizadine alkaloids (very toxic to the liver and cause both benign
and malignant liver tumors); coumarins (which decrease the ability of the blood
to clot); and allergens. The latter can be quite important to people who are
allergic to ragweed; some herbs in the ragweed family (chamomile and yarrow are
examples) can cause severe allergic reactions in these folks.) Most companies
do not list the source of their herbs or how they were grown. Pesticide
contamination is a possibility and heavy metal contamination of some herbs has
been reported in the scientific literature.

Because of the problems mentioned above, I believe it is often better to rely on
an extracted and standardized compound (conventional drugs) when possible.
However, some of the active ingredients of herbs cannot be found in this form.

Yet another problem is with herb labeling. Very few herbal medicines marketed
in the US have both the Latin name of the herb and an expiration date marked on
the bottle. Often, this is deliberate: fraud is rampant among companies
marketing herbs. One brand that does have good labeling is Nature’s Way.
Alternatively, if you live in a city with a large Chinese, Japanese or Korean
population, you can try the herb sellers in that district. I’ve personally
found the herb sellers in Chinatown here in L.A. to be very honest and
knowledgeable (although language is often a problem, alas. Gotta learn to speak
Chinese one of these days.) 🙂

If you decide, after your research, to try herbal medicines, you may wish to
consult a trained herbalist. Unfortunately, in the US anyone can hang out a
shingle and call themselves an herbalist. Lots of these people have no idea what
they’re doing. I have found practitioners of traditional Chinese medicine to be
the best trained. I don’t accept the model that traditional Chinese
practitioners use to explain the effects of herbs (yin/yang, hot/cold, damp/dry,
etc.). I also have problems with the amount of unsupported anecdotal info mixed
in with scientific studies. But traditional Chinese doctors treat herbs with a
lot of respect and caution. They are well up on the side effects and
counterindications.

And finally, very few herb books contain dosage information. I have a lot of
problems with Michael Tierra’s herb books. I don’t accept the medical models he
endorses (traditional Chinese medicine and Ayurveda). I also don’t like the
fact that Tierra doesn’t distinguish between scientifically validated
information and folklore. But Tierra’s books are among the very few herbal
medicine books that discuss dosage. Just making up a weak tea is usually not
enough to get a pharmacologically effective dose. Tierra is the author of The
Way Of Herbs and Planetary Herbology.

Warning: Tierra’s books should be used as supplemental sources only and never as
your primary source of information on herbs. I have spotted several places
where he has left out important information on toxicity.

How Your Thoughts & Emotions Affect Your Body

How Your Thoughts & Emotions Affect Your Body

  • Ed and Deb Shapiro

Ed remembers having an upset stomach when he was a child and his grandmother asking him if he was having a problem at school. What she knew instinctively we are at last beginning to prove scientifically: that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts, and what happens in the body. A Time Magazine special showed that happiness, hopefulness, optimism and contentment, “Appear to reduce the risk or limit the severity of cardiovascular disease, pulmonary disease, diabetes, hypertension, colds and upper-respiratory infections; while depression—the extreme opposite of happiness—can worsen heart disease, diabetes and a host of other illnesses.”

In Woody Allen’s movie, Annie Hall, Diane Keaton is breaking up with Woody and wants to know why he isn’t angry. “I don’t get angry,” Allen replies, “I grow a tumor instead.”

However, Deb recently had a burst appendix and she is immensely grateful for the medical intervention that saved her life. So we know that illness is very real, that accidents happen, and how medicine can help. We aren’t trying to convince anyone that the sole reason for illness is in our mind. Nor are we saying that by understanding how the mind and body work together that we’ll be able to miraculously cure ourselves.

What we believe is that the role of the mind and emotions in our state of health is a vital one and that by understanding this relationship we can claim a greater role in our own well being. It is only a part of the overall picture, but it is the part that is invariably overlooked.

If we separate an organism into its component parts it can’t function. Each piece has a role to play, even if it is a very small role, so if only one part is malfunctioning it will affect the whole. Recently our car broke down. After it was fixed, we were told that it had been just one small wire that had caused the problem yet the engine could not function properly without it. In the same way, if we ignore the role our feelings and thoughts play we are ignoring one of the most important parts that make up our whole being. And it may be the one that most needs to get fixed.

Generally speaking, we tend to think of our bodies and minds as separate systems and believe they function, for the most part, independently. Yet instinctively we know that is not the whole story. For instance, can you remember the last time you had an interview for a job? Or went on a first date with someone you were really trying to impress? In either case, no doubt you wanted to appear calm and collected but at the same time you were feeling self-conscious and nervous. Can you recall how your body felt? Self-consciousness will tighten your buttock muscles (so you are literally sitting on your tension), you will sweat more than usual, may feel slightly nauseous, and you will probably fluff your words, just when you want to appear suave and confident.

In other words, our emotions affect us physically. It might be easy to understand that a scary thought gets our heart beating faster, but it can be harder to realize that loneliness, sadness or depression can also affect us physically, and when it comes to more complex emotions or illnesses few of us consider our emotions to have any relevance.

Understanding the bodymind relationship won’t necessarily cure all our physical difficulties but by learning the language of symptoms and illness we can discover what is being repressed or ignored in our psyche and emotions, and how this is influencing our well-being. From this vantage point we can discover that there is an extraordinarily intimate two-way communication going on between our body and mind that affects both our physical state and our mental and emotional health. Self-reflection and meditation are ways that help us deepen this understanding.

Can you see a link between the mind and the body?

Visiting the Well of Release

Visiting the Well of Release

A Meditation to Process Pain

by Melanie Fire Salamander

 

Okay, it’s that time of year again. I don’t know about you, but the first part of the year, New Year’s through Valentine’s, way too often finds me breaking up with someone. I hate it! You’d think I’d have figured out how to avoid it by now. But the pain of leaving, or worse of being left, never seems to get easier. All I seem to be able to hope for is a few more tools for dealing with it.

Even if you’re lucky enough to avoid this pitfall, pain is all around us. Life, as the Buddha said, is suffering. This is a bad time of year for family pain, our having just gone through the holidays. The earth lies fallow, exposing her wounds: building sites like open sores, old mines and dumps, places whose ruin makes you weep. And it’s a dark time of year, when during long nights and short dreary days all the specific, personal drek we’ve avoided in summer and fall can rise and engulf us.

Don’t let that happen! You can process pain. Not shove it, to find it later, having grown runners to other, older pains, but truly process it — be in it, feel it deeply, then let it go. It’s not a hasty process. Expect to do this work over and over again. But each time you do, I promise you, you can and will let go a little pain. It’s hard work, because to release the pain, I find, you have to feel it again and know its roots, its causes, which usually go back to sufferings of early life or even before. But if you’re willing to do the work, you can heal.

Following is a meditation to help that process happen. In honor of the season and of the goddess Brigid, I’ve built into the meditation an image of a sacred, healing well, an image of this goddess, whose holy day Imbolc or Candlemas is. To use this meditation, either record it on tape and play it back or ask someone to read it to you. It takes about 20 to 30 minutes.

Before starting, find a comfortable place where you won’t be disturbed; take the phone off the hook and if necessary shut out your pets. If you’re prone to falling asleep, try sitting up as you meditate, preferably on a chair or against a surface that helps keep your back straight; alternatively, you can sit cross-legged or in lotus position. If you have problems relaxing, stretch out on a bed, couch or the floor.

The Meditation

Close your eyes, and begin to relax. Take a few deep breaths: in, out; in, out. Feel your body, wriggle your fingers and toes, your nose, your hips and arms; roll your head. Feel where your body ends and what’s around you begins. Feel the air around you, the surface underneath you. Be here now, present in your body, in the present moment. Feel yourself begin to relax.

Continue to breathe deeply, and begin to release the cares of your day and week with your breath. Be completely here in the present moment.

Throughout this meditation, you will have a complete, deep experience, and you will remember everything you sense and learn. If you need to return, you can always recall yourself to the physical world by moving your fingers and toes. You will feel utterly safe and protected throughout.

Relax more fully still, and breathe deeply. Feel in the center of your body, behind and below your belly button, a spark of life, your life, your eternal fire. Feel that flame pulse with life. Let that flaming center send a spark of energy downward, a liquid trail like molten fire, down through your groin into your base and down into the earth. Feel this energy flow downward, through the foundation of the building, down into the deep, wet, cold earth, the soil, through hidden underground streams, cool water slick on rocks, and below that into the solid rock of the earth’s mantle. Feel the personal flame from your body push down through rock into the deep core of the earth, the earth’s molten center, where all is fire as it is fire inside you. Feel your own personal fire connect with the energy of the earth, deep and red, the red glowing heart of the earth.

At the same time, feel a spark of energy flare upward from the center of your body, up through your torso, through your neck, through your head, through the top of your head into the air. Let this energy flow upward through the air of the room, through the ceiling, through the roof of the building into the cold air. Let the energy fountain up, up, up, through the cold damp air, past clouds of rain and ice, up into the clear sky above all clouds. Feel your personal fire energy connect with the fires of the sky, the energy of sun and stars and moon, fiery, swirling sky energy.

Feel your deep energetic connections to both earth and sky, tap into those connections and deeply feel them. Let sky energy begin to flow downward into you, and at the same time let earth energy flow upward into you. Feel the two energies combine in your center, swirling together gently and cleanly, into one combined healing energy. Let this energy flow outward from your center, filling your torso, filling your lungs and throat, filling your head, filling your groin and pelvis, your legs and arms, touching and washing away remaining tension, cleansing and healing. Let all negative energy you can let go of flow with this wave out through your grounding. Let negative energy, tension and pain and anger and everything you want to let go of flow sweetly and cleanly down your grounding, into the earth, which can reuse the energy for other things.

Now let a wave of sky energy come through you again, combine with earth energy, and fill you, cleansing you, and wash away another layer of negativity down your grounding. Release everything you need to release. Keep any information you require, but release pain, tension, fear and error with the cleansing, healing energy down your grounding.

And again, let another wave of sky energy come into you, combine with the energy of earth, fill you and cleanse you, washing trouble and pain away down your grounding into the earth. Feel your deep connection to earth, and let trouble and pain wash into the earth. Keep any information you require, but let all the pain you can go into the earth.

Feel yourself cleansed and sparkling, full of earth and sky energy, and deeply connected to both earth and sky. Ground out any energy you

don’t need into the earth.

Now imagine yourself at a stone boundary marker, standing beside a gravel road. It is dusk, wintertime, and you are in farm country. The landscape is wintry, with a light dusting of snow, the tree branches bare of leaves, but you don’t feel the cold. Smoke rises from chimneys of houses here and there, some far away on bare hills of cropped brown. The air smells cold and of woodsmoke.

You turn and walk a while down this road. To either side are fields full of stubble, tan. As you pass, crows rise cawing. Far across a field, you see a lone scarecrow standing.

The road slopes gently down a hill, and you come into a small wood. Tree limbs rise gnarled and black around you, shadowing the road. A rabbit raises its head, brown against white shadowed snow, looks at you a moment and bounds away.

You come out of the wood into a flat landscape, cropped fields to either side behind board fences. You walk awhile, the scenery barely changing, all in colors of brown and grey. The smell of the air changes, and you realize you must be coming to a body of fresh water. Walking forward, you crest a shallow hill and see before you stands of rushes around a large lake.

You continue forward on the road. The gravel stops, and you keep going on an earthen path. Tall rushes stand at either side, the air brushing through them, whispering. You push down the path through the rushes and find yourself at a dock where a small rowboat is tied up, oars lying in its bottom.

From here, at the lake’s edge, you have a clear view across. A band of gold haze lies along the horizon, between long bands of grey-purple cloud. The water is steel-grey, and in the center of the lake lies a small island, crowned by a grove of birch trees. The island attracts you strongly, and you decide to row out to it.

Knowing this is the custom of the place, you get into the boat, untie it, and fitting the oars to the oarlocks begin to row. The island is not far away, but it takes longer to get there than you think it will. The boat moves slowly and dreamily through the twilit water. The twilight stays constant; the sky does not get darker. This seems strange, but you feel perfectly safe and protected, and you accept that twilight stays in this place.

You come to the island shore, step out onto gravel and pull the boat up so it won’t float away, setting the oars in its bottom. The grey water, tinged lavender in the light, laps the gravel shore. You walk toward the grove of birch, and again though the trees don’t seem far away, it takes you longer to get to them than you thought it would. Things move slowly in this place. All around you lies dusk-purple light. Know that you will remember everything you need to from this place.

You edge between two birch trees and come to the center of the island. Here sits a stone well. Over the well hangs a weeping willow. The long arms of the willow move gently in the air, rustling.

You see among the willow branches, sitting on the edge of the well, a woman clad in sage-green. Her hair is long, falling almost to the ground, and a very fair blonde, or colorless, or grey — it’s hard to tell in the light. She greets you and tells you that this is the Well of Release, and she is its keeper.

You greet her with reverence. You know she is no ordinary person but a goddess. (Pause briefly.)

She asks you what you would release, and you tell her. (Pause briefly.)

She asks you to sit on the edge of the well, sit comfortably. When you are seated, she asks you go deeply into the problem you would release, saying she will protect you as you do.

You agree to her suggestion and begin to go into the problem in your mind. See the problem in your mind. See pictures of scenes around this issue, the people involved, the places. Take some time and bring the problem you want to release fully into your consciousness and emotions. (Pause for some time.)

Feel the emotions around the problem. Name these emotions. Be in them. Avoid resisting them, but let them be present and flow through you. Feel them fully. (Pause for some time.)

The keeper of the well watches you, understanding fully and protecting you as you do this work. When you have fully gone into, recognized and felt the emotions around this problem, she nods deeply and says she will give you something to hold this issue, a symbol or object to contain this pain. She holds out her hands, and between them is this symbol or object. (Pause briefly.)

You take it into your own hands. This symbol is a container and is meant for your use, to protect you. You feel perfectly safe and protected.

She instructs you now to put the problem you want to release into the symbol, to let flow into the symbol everything you need to let go. You do so gently and fully, letting your emotions and memories and thoughts flow into the symbol, keeping only that information you need and letting go all pain into the symbol. (Pause for some time.)

Once you have put what you need to into the symbol, the keeper of the well cranks the well-handle and draws up the bucket. She instructs you to put your symbol into the bucket, and you do. It goes easily, no matter how big or amorphous it is, as if that’s where it belongs. It disappears into the bucket.

Then the well-keeper lets the bucket back down into the well. The Well of Release, she tells you, lets into an underground stream, a stream that is able to change and break up pain and trouble and old blockages and let energy go where it belongs. You look down into the well, and you see the bucket hit the water, the dark water with just a ripple of light, see the bucket go into the water, disappear into the water. As it does, you feel released of your pain, you feel it gone. (Pause briefly.)

Now the keeper of the well brings out a crystal decanter full of water, and she motions you to stand in a silver-edged basin whose drain feeds into the source of the well. “This is the cleansing Water of Release,” she tells you. You see the water in the decanter sparkle with its own inner light. She pours the water over your head; it cascades down over you, and you feel not wet but as if cleansing, healing energy were going through you, washing away the last vestiges of pain and trouble, releasing the last blocks and letting them pour downward into the underground stream and into the earth. (Pause for some time.)

The well-keeper smiles at you and says, “Now you are cleansed and healed, and in token I give you a gift.” In her two hands she holds out this gift, and you take it. You examine it, and she tells you what you need to know to understand it. (Pause briefly.)

Know that you will keep the memory of this gift as you need to, and all else that you need to retain.

Now you say your good-byes to the keeper of the well and thank her. (Pause briefly.)

Leaving her, you pass out between the birch trees, and on the gravel shore find the boat. You draw it toward the water and get in, push off with your oar and slowly row back to the lake shore.

At the lake’s edge, you tie the boat to the dock, replace the oars in the boat bottom and, turning, walk back through the rustling reeds along the path. You pass through the reeds to the long flat land, the road with brown fields on either side, and into the dark wood. You notice that it has begun to get dark. But it is a reassuring darkness, a warm and protective darkness, a blanket drawn over the land that lets it sleep.

You pass under the black, gnarled branches and out of the dark wood, and you walk up the slope of the hill, looking at the cropped fields on either side. You greet the scarecrow and the crows that rise from the fields to caw at you. You continue along the gravel road, the landscape getting darker around you, and you find yourself back at the boundary marker from which you started.

You settle down beside this marker. All around you darkness falls, comfortable, comforting and calm. Know that you will remember everything you need to from this meditation. You will keep everything you need to keep.

You begin once more to feel your body. You are coming up from trance, feeling warm and relaxed yet energetic. Feel your body; wiggle your fingers and toes. Feel the surface below you and the air above. Retain in your mind everything you want to remember from this meditation.

Feel yourself present in your body, present in the here and now. Notice your breath; feel yourself draw breath deep into your lungs and let it go. You feel present and calm yet full of warm energy.

Breathe deeply once more, and open your eyes.

Herb of the Day for Jan. 28th – Guaiacum Wood

Herb of the Day for Jan. 28th – Guaiacum Wood

  Latin Name: Zygophyllaceae
Common Names: Lignum Vitae

Gender: Masculine
Planet: Sun
Element: Fire
Folklore: Said to be a powerful aphrodisiac.
Medicinal Uses: Can be burnt as an incense to soothe colds and flu.
Magickal Uses: Love, Lust

Eco-Friendly Pet Care

Eco-Friendly Pet Care

  • Adria Saracino

With an increasing number of us choosing to make the change to a greener, more sustainable way of life for ourselves and our families, it makes sense to extend our eco-friendly inclinations to caring for our four-legged friends. Our pets are exposed to the same pesticides and toxins as we are, so it is natural for us to want to protect them, too. Here are some environmentally sound ways of caring for your pets.

Eco Eating

A healthy diet is essential for maintaining good pet health. Many of our most trusted brands of “premium” pet food have been revealed to be using low-quality ingredients that would not be fit for human consumption, and if it’s not good enough for us, then it’s not good enough for Fido!

Thus, look for organic options and ask yourself, “do I really know what’s in my pet’s food?” Certified organic pet food must meet strict standards set by the USDA. It is guaranteed to be free from hormones, chemicals, genetically-modified ingredients and artificial flavors and colorings. Luckily, most organic pet foods also tend to be sustainably sourced, so you will be helping local communities in addition to improving your pet’s diet.

Green Grooming

Although looking after your pet’s insides is extremely important, what you put on the outside makes a huge difference to their health and well-being, too. For both bathing and getting rid of fleas, there are plenty of natural options available at retail centers like Native Remedies. This site offers products that provide a gentler alternative to support your pet’s immune system, and won’t contain potentially harmful chemicals which can wreak havoc with your pet’s health if ingested.

 

Conscientious Cleaning

Cleaning up after your pet has the potential to be a much greener activity, too. Did you know that every year approximately 10 million tons of pet waste will end up in the nation’s landfills? Clay-based cat litter is not an eco-friendly product, but thankfully there are many biodegradable and organic alternatives available.

The equivalent in “business management” for your dog is the biodegradable waste bag. Picking up after your dog is essential, but using plastic bags won’t help with your green ambitions. Biodegradable bags decompose naturally and can reduce landfill waste substantially. Also, when it comes to all the little accidents that accompany pet training and muddy paw prints, using natural cleaning products such as baking soda and lemon juice helps to reduce the toxins you’re letting loose in your home.

Holistic Health Care

If your pet was to get sick, there are many alternative treatments that you could try. Chiropractic, homeopathic and holistic remedies are becoming more and more common for pets. Acupuncture, veterinary orthopedic manipulation, massage therapy, hydrotherapy and pet rehabilitation are also available. These types of treatments are thought to vastly increase the comfort of pets that suffer from conditions like epilepsy, cancer, allergies, and injury.

While these options can improve your pet’s comfort and overall health, they tend to come with a price. Thus, look into pet insurance options. Note, not all insurance providers include coverage for holistic methods, so be sure to read the coverage details carefully. Embrace pet insurance is one option for alternative therapy coverage. They offer both cat and dog insurance that includes coverage for treatments like chiropractic, acupuncture, and more.

These are just a few ideas to get you started, but it doesn’t have to end there. Think green and enjoy the immense satisfaction you’ll get from knowing that you and yours are doing your bit for the planet. The pets of the future will thank you for it!

Wishing You & Yours A Very Beautiful Saturday!

Have a Good, Great Day Images, Pictures, Comments

Good day, my luvs! I am going to make it short and sweet today. I hope everyone is having a very relaxing and enjoyable Saturday. Thanks for stopping by and spending some of your day with me.

Have a great one, sweeties!

 

Affirmation of the Day for Saturday, Jan. 28th

“I turn my attention inward to sense the tug of hidden desires. Clear in my self-awareness, I am now free to make my choice.”

 

Thought of the Day for Saturday, Jan. 28th

“The significance of a man is not in what he attains but rather in what he longs to attain.”

Kahlil Gibran

(1883-1913)

 

Empowering An Object With Your Intent

Focus On A Pebble

You can use a pebble as a talisman to act as a focus for your ambitions and goals. Hold the pebble in your hand and focus your attention on it. Look at the smooth grain of its surface and the variations in hue, and feel the cool hardness of th pebble against your skin. Now close your eyes and squeezing the pebble tightly in one hand, wish for the fulfilment of an important dream or goal. As you do so imagine that the stone is glowing in your hand, charged with the energy of your wish. Put the stone in a place where you will see it on a daily basis to remind you of your goal. Whenever you are about to take a step toward achieving your goal and require an extra boost, squeeze the stone in your hand to summon your energies and focus your mind.

As well as pebbles, there are many other things that you can use as talisman – for example a semi-precious stone or crystal, a pendant, or a small toy or doll.

 

Infusions

Infusions

By Lady Wystira
 
Another word for infusion is tea. Infusions are used for drinking herbs as medicine, not as a thirst-quencher. To make an infusion, use the softer parts of the herb that grows above the ground (stems, leaves, flowers) that have been properly dried.
 
Usually one would use 1 to 3 teaspoons of the herb to 1 cup of water. You can’t store infusions for very long, so it’s best to use it right away. At the most, I’d recommend making only about 3 cups and use the day it’s made. For most infusions you can drink up to 3 cups per day. You can store an infusion for up to 2 days in the refrigerator.
 
The following is a very basic recipe to make an infusion:
(I like this method because it’s so easy)
 
1. Place the herbs in a teapot
2. In a saucepan, bring the water to boiling, turn off the heat, and pour the boiling water over the herbs in the teapot.
3. Cover the teapot, and let the herbs steep for at least 10 minutes (and up to 20 minutes).
4. Strain the liquid into a cup for immediate use, or into a storage container for storage in the refrigerator for up to 2 days.
5. After it’s been stored, you should heat up the infusion in the microwave.

Healing Arts and Pagan Studies: Banishing Obstacles Spell

GrannyMoon’s Coventry of Healing Arts and Pagan Studies

Banishing Obstacles Spell
Here’s a spell to help remove any blockages that might stop the creative flow. This spell calls on the Hindu elephant god Ganesha, who is known for bringing good luck and banishing obstacles. Keep his image wherever you pursue your creative dream. Place a rutilated quartz, citrine, opal, or agate near the image. Burn some nag champa, sandalwood, patchouli, cinnamon, and laurel incense. Light the incense and say: “Ganesha, remove any creative blockages, so that I may create and express my soul.” Take a few deep breaths. With each breath, see the block crumbling apart, eventually disappearing completely…allowing you to start creating.
)0(
GrannyMoon’s Morning Feast Archives

Daily Aromatherapy – Manuka Oil, New Zealand

Daily Aromatherapy – Manuka Oil, New Zealand

High leptospermemone
Botanical name Leptospermum Scoparium/OR/ New Zealand

Manuka oil gives you a good alternative to Tea tree as an anti- infections oil. The main constituents of Manuka oil are caryophyllene, geraniol, pinene, linalol and humulene

and….Leptospermone, which is very insecticidal. Manuka is anti-viral, anti-fungal and highly bactericidal across a wide spectrum. An excellent antiseptic for use on the skin
and can be used for respiratory infections and it has an anti-histamine action and is anti-allergic in most people. (test to be sure) It is an effective insecticide and the pleasant
scent makes it particularly suitable for use in air sprays or burners. It can be used in situations where the stronger and more medicinal smelling oils might not be welcome.
The scent is elusive……very sweet and ‘gentle’.
)0(
Brought to you by AromaThyme.com

Today’s Aromatherapy Tip – Perfume for the Hair

Today’s Aromatherapy Tip – Perfume for the Hair

Blend a drop or two of your favorite essential oil or synergistic blend
with a drop or two of Jojoba Oil then gently run your fingers through your hair.
The scent will remain with you all day.Try a blend with Lavender, Rose and Patchouli..

Enjoy!
..
http://www.aromathyme.com

Auras, Chakras, Light and Sleep Cycles

Auras, Chakras, Light and Sleep Cycles

  • Celeste Yarnall, Ph.D

What is an aura?

An aura is an electromagnetic energy field that surrounds, encompasses, and permeates all living things; it includes the being’s physical structure as well as its energetic outer layers. It is made up of four bodies outside the physical body: the etheric body (where some suggest our past life experiences may be stored), the emotional body, the mental body (two layers: higher and lower), and the spiritual body (three layers: higher, middle, and lower). The colors of an aura vary depending upon the condition of the being. Anyone can learn to see auras; there are also professional readers and even cameras that can photograph them.

Where are our chakras located?

First chakra (root/base of spine)
Second chakra (chi/below navel)
Third chakra (solar plexus)
Fourth chakra (heart)
Fifth chakra (throat)
Sixth chakra (third eye/brow)
Seventh chakra (crown/above head)

What are the Chakras?

The chakras are energy centers aligned along a spiral column in the etheric double; energy is absorbed from the surrounding air and brought through the chakras into the physical body. The Vedas, ancient texts of India, contain the first known reference to chakras. The chakras are considered to be spinning wheels of light energy. (Chakra means “wheel” in Sanskrit.)

Various spiritual schools have different systems of identification for the chakras, but a widely accepted version identifies seven major chakras, beginning with the first, or root, chakra, located at the base of the spine and moving up the body to the seventh, or crown chakra, located a few inches above the top of the head. (There are also five minor chakras, at the hands and feet or in the case of our dogs and cats, their paws, {which I cover for our feline companions in my book The Complete Guide to Holistic Cat Care}, co authored with Jean Hofve, DVM) and then the hollow at the base of the skull, where the brain meets the spine. It is said that as we spiritually evolve, new chakras will emerge.)

Why are the various Chakras assigned colors?

A specific color is associated with each chakra because color can be used to stimulate, sedate, or balance the chakras and their associated organs.

The use of light and color in healing dates from ancient times. In Ayurvedic medicine, it is believed that there are cycles that are the most conducive for certain activities. In Chinese medicine, yang and yin symbolize light and dark. It is of utmost importance to honor our daily cycles of light turning into darkness, as our moon travels around our planet and our planet travels around our sun.

FIRST CHAKRA (root/base of spine)
Red stimulates the immune system by building up the blood and helps with detoxification. It is said that this color fights tumors, has an antiviral effect, and relates to the reproductive system and the procreative imperative to survive. Those with compromised immune systems may benefit by be ing surrounded by the color red as much as possible.

SECOND CHAKRA (chi/below navel)
Orange is said to be an appetite stimulant and a lung builder. It may depresse the parathyroid glands, and may stimulate the thyroid as well as the mammary glands in the production of milk for all types of mammals. Qi (chi) emanates from this chakra.

THIRD CHAKRA (solar plexus)
Yellow is thought to stimulate the gastrointestinal system and helps keep hormones in balance. It’s also said to be beneficial for the liver, gallbladder, kidneys, and for diabetes and hard chronic tumors. The fear/fight/flight mechanism originates here.

FOURTH CHAKRA (heart)
Green is said to stabilize energy and is a bronchodilator. It may be beneficial in the treatment of infections. Many believe that love emanates from the heart chakra. Pink is the secondary color of the heart chakra.

FIFTH CHAKRA (throat)
Blue is said to aid in the healing of third-degree burns, scratches, sores, and infections. It may be beneficial for all fevers that respond quickly when used in conjunction with holistic remedies. Blue is a very cooling and sedating color. The related color turquoise can be soothing for irritations, inflammation, and itching. It may help induce sleep, and it should follow green in treating all infections. It is known as the chakra of self-expression.
See my note below regarding the importance of sleep.

SIXTH CHAKRA (third eye/brow)
Indigo worn around the neck is said to help stabilize the thyroid if a person or pet has a hyperthyroid condition. The third eye chakra is best known for providing living things with intuition and instinct.

SEVENTH CHAKRA (crown/above head)
Violet is said to increase the white blood cell count, stimulates the spleen, and is a color for high spiritual attainment in humans.

 

NOTE: When we don’t sleep in sync with seasonal light exposure, we not only alter our etheric double, our own aura and our own chakra’s but also alter our biological rhythms that control hormones and neurotransmitters determining appetite, fertility, and mental and physical health as well as those who share our living space with us, such as our children and companion animals.

By relying on artificial light to extend our days, we fool our bodies into living in a perpetual state of summer which is when our ancient ancestors were always anticipating the scarce food supply and forced inactivity of the coming winter, when we do this our body begins storing fat and slowing the metabolism to sustain us through months of hibernation and hunger that never arrive.

We, along with everyone who lives us with us in our homes, including our animals, are all extremely sensitive to natural light and dark rhythms. There is a strong case for all of us to sleep in the summer months between 10:00 p.m. (2200 hours) and 7:00 a.m. (0700), and starting at the Autumn Equinox between 9:00 p.m. (2100) and 6:00 a.m. (0600).

Our early ancestors obeyed these seasonal rules by honoring the seasons and their natural rhythm of light and dark. Our bodies generate a cascade of protective chemicals, including those that help prevent cancer, obesity, diabetes, and depression, to name but a few, only when we sleep deeply with no interference from any light leaks whatsoever, including the LEDs on electronic equipment, digital clocks, night lights, and the light leaks that seep in from outside. We all desperately need a true black night sleeping experience, that tracks with what we did before civilization turned the lights on everywhere. Think about creating a cool dark cave concept which truly produces a wonderful nights sleep. It’s also best to not have caffein after 3pm if you want to sleep well that evening.

The ramifications of not honoring this light and dark concept are enormous for our own health as well as that of all the living things in our household. If just one person leaves a light on in a sleep cycle and any part of our body can sense or feel it we all will suffer the consequences from this chronic addiction and abuse of light. This of course includes our computer screens and TV at night. There is a little trick which helps somewhat if you must work on your computer in the dark cycle and that is to have rose tinted lens made with your prescription in them. This is what I do: I remove my contacts where my glasses which have a rose tint to the lens’s which the eye optometrist called a plus 3 rose tint. You can also use them for driving at night and with or without a prescription they are said to help preserve some of the chemical cascade that we need to have take place in these precious evening hours of darkness when we must remain in artificial light.

I was astounded to learn that studies suggest that even tiny light leaks (0.2 lux), as little as a single candle flame, adversely affect our own health, our childrens health and that of our companion dogs and cats. If light leakage and subsequent lack of melatonin has been found to promote tumor growth. Could the use of light after dark actually be one of the causes of not only having an impact on tumor growth but cancer in people, in children and our pets, as well? So turn out those night lights everywhere in the house. And for a closer look at the importance of honoring light and dark cycles, see “Lights Out” by author, T. S. Wiley.

This simple adjustment in our sleep routine may actually have profound consequences in our own ability to heal ourselves on every level possible, including our chakra’s and etheric double.

I personally include the use of 2.5 mg.’s of sublingual (which you dissolve under your tongue) Melotonin, 30 minutes before bedtime.

Nothing said herein is meant to be construed as medical advice. Please be prudent and consult with your healthcare providers for any serious disorders. These idea’s are presented for informational purposes only and should be treated as such.

We can very easily begin to explore what role our aura and chakra’s play in our modern lives if the idea resonates with you. We can perhaps benefit in many ways when we are open to the ancient idea’s presented by many other cultures around the world. These cultures have all honored nature and the natural order of life from the dawn of our first foot prints on this planet. Perhaps we too can benefit by looking more closely at what we do in our own day to day lives in this modern hi-tech, brightly lit, big blue spinning ball, we live upon.

Your Chakra Colors and What They Do

Your Chakra Colors and What They Do

  • Annie B. Bond

 

For millennia, eight colors have been thought to correspond to energy centers in the body. Wearing or surrounding yourself with these colors leads to balance and inner healing. For example, if you want to open your heart, there is a color that corresponds to the heart that will help. If you need to speak your truth to someone, you can wear a throat-chakra-colored scarf for encouragement. Find out about the chakra colors and what they do.

Red – First chakra, base of the spine. Groundedness, trust, belonging, lessens feelings of mistrust.

Orange – Second chakra, belly just below the navel. Sensuality, emotion, creativity, lessens feelings of inferiority.

Yellow – Third chakra, solar plexus. Will, identity, commitment, lessens feelings of confusion.

Green – Fourth chakra, heart. Compassion, forgiveness, intimacy, lessens feelings of isolation.

Blue – Fifth chakra, throat. Expression, communication, power to manifest, generativity, lessens feelings of stagnation.

Indigo – Sixth chakra, third eye, between the eyes. Clear sight, intuition, integrity, lessens feelings of despair.

Violet – Seventh chakra, crown, top of the head. Spiritual connection, mastery, lessens feelings of distraction.

White – Eighth chakra, just above the head. Radiance, expansion, lessens feelings of limiting attachment.

Adapted from The Chakras in Shamanic Practice, by Susan J. Wright (Inner Traditions, 2007). Copyright (c) 2007 by Susan J. Wright. Reprinted by permission of Inner Traditions.
Adapted from The Chakras in Shamanic Practice, by Susan J. Wright (Inner Traditions, 2007).

Wiccan Book of Days for January 26th – Efficacions Eucalyptus

Winter Images, Pictures, Comments
Efficacions Eucalyptus

This day’s element is Air, which promotes clear thinking. But it is difficult to breathe, let alone think straight, if your sinuses are painful and your chest is congested with catarrh. So if you are suffering from a cold, turn to eucallyptus for help:  many commercial inhalanats and chest rubs contain this natural decongestant, but a home-made steam inhalation usually provides longer-lasting relief. Simply add 2 to 4 drops of the essential oil to a bowl of hot water, then lean over the bowl, cover your head with a towel, and start breathing in and out slowly and deeply; do this for up to five minutes.

“A Mystical Message”

Air is an agent of communication, for sounds are carried on the airwaves. Practice chanting a mantra, such as the Sanskrit Om, the mystical sound of creation in hindu belief, and you may find that this resonant repetition aids your meditation or trance-work.

The Wicca Book of Days

An Intimate Look at Ritual Pain

An Intimate Look at Ritual Pain

by Amanda Silvers

 

“A person can’t be creative and conformist at the same time,” J.A. Meyer, “Brick Wall”

The night is dark when we set out, with a cool silver moon the only illumination. I am blindfolded and bound as soon as we begin. I wonder where we are going, for one of the rules is that I must not know until after (and if) I endure the ordeal. It is a cold clear evening, and I can think of nothing save the knot in my stomach and the shaking of my knees.

We arrive at the appointed site; it smells slightly of hay, cows maybe. It is frigid and crisp, and I am beginning to chill; I should have dressed more warmly.

We enter some type of building; the blindfold is scratchy on my face, and I can’t see, but it is warmer, and I sense other people. I hear the crackling of a fire. My bonds are removed, and my coat and gloves come off; the others are silent except for the terse instructions, “Take off your clothes!” I am wishing I were anywhere but here right at this moment. I am freezing, and they want me naked? I vaguely remember them telling me this ritual was skyclad, but I’d forgotten.

I am naked now, and warmer, but still feel as though I can’t get warm enough. I kneel on the floor, which seems to be made of hard and uneven boards. My knees hurt, my shins hurt, my arms hurt, and there is a pain in my back that gets worse as the seconds fly by. I am cold and colder, and the hair on my arms and the back of my neck stands up like a dog’s hackles. I sense movement as they come for me.

I am afraid. I am inclined to say forget it, I don’t really want this. I have no idea what to expect and all of my worst fears flash before my eyes, as someone helps me to my feet. My stiff legs protest with loud cracks and pops, as I attempt to put my weight on them. I hope that I have used good judgment; all of my father’s warnings come back to me, scenes from Rosemary’s Baby and all of the stories about “Satanists” fly before my eyes. Can I trust these people? Do I know them well enough? I guess at this point I really have no choice. So I follow where they lead, carefully instructing me on where to step and when to stop.

I am in the circle now; no… not yet, I am nearby. I can feel the proximity of maybe a dozen people. I can feel their breathing, their excitement. I am still frightened, I am fidgeting and shaking like a leaf. I hear the priestess’s voice; it is familiar, and it comforts me. I hear her ask me if I wish to continue. I pause, then answer feebly “Yes,” and I am brought in. I can tell I have entered the circle because it’s so much warmer, and I feel it close around me. I feel momentarily safe; then I remember what I’m here for.

The ritual continues; some parts are familiar, and I pass each test. I say the right things by some miracle of my memory or subconscious, and then the time arrives for the ordeal. I am asked to kneel again on the hard uneven floor; my hands are bound behind me; I am bent over in supplication when I feel the lash of the whip.

The whip goes up with a whooshing sound and comes down with a crack that slices the skin on my back as if it were butter, and it feels as if I am bleeding. I feel the pain, and the pain from my childhood comes up with it, up from deep inside of me. It comes bubbling to the surface as I count the lashes and hope each is the last. I feel tears squeezing out through my clenched eyelids under the rough blindfold. A thought about whether they will see me cry passes though my mind just as another lash follows on its heels chasing it away. I allow the tears to come. I let the feelings surface, and I wail with the sound of an animal, a cat. I growl, and I resist moving away even as I feel my body grow warmer and warmer still. I think that blood must be running out of me at this point, and I pray to the Goddess that they will stop, as each of them lashes me with the cruel whip. I feel myself beginning to slip out of my body, and I hear my priestess say, “Stay with us, dear one, it is for naught if you go away.” So I try to focus my energy as I shift my weight on my knees, and the lash continues.

I don’t know how many times I was lashed that night. I do know I was really surprised that there was no blood at the end. It felt as if the whip was cutting me. There were some welts that went away in a day or two; I wore them as a badge of courage. Maybe it was the fear that made it seem so bad, or maybe something more happened that night than I can explain.

When this ritual took place, I was very young and full of myself; I thought I knew everything. I didn’t, of course, and the important thing is that this initiation served to point that fact out to me. I had begun in the Craft not taking it seriously, and after the ritual I felt charged, changed; I was a different person from the girl who set out that night. I knew I had endured, and my childhood pain had been spent like so many coins as payment for my innocence.

Humans have utilized, and continue to utilize, pain in ritual to accomplish different goals: as a ceremony of purification, as a means to an altered state of mind, as a technique to travel astrally, as a healing for past pain and as an ordeal to suffer and endure before being allowed to move from one level to another, as in my first initiation. Why do we use pain in this fashion? As Doreen Valiente said, “The reason we use the scourge, is that it works!” Pain stands as a proven technique for reaching the subconscious, raising energy and achieving altered states.

Pain is used as a marker for rites of passage. “The Olmec, Mesoamerica’s oldest civilization, provides the earliest, and one of the most graphic illustrations of genital sacrifice,” according to Wes Christensen. “A remarkable mural found inside a cave in the modern Mexican state of Guerrero, shows a crouching jaguar, symbol of the priest-king in later times, emerging from the stylized jaws of a serpent whose body, in turn, reveals itself to be the greatly enlarged penis of a human figure. The obligation of ritual blood sacrifice was one the Maya later shared with the other cultures that inherited Olmec patterns of ceremonialism.”

A similar rite of passage that continues today, circumcision is a religious ritual that has been practiced in both ancient and modern times to mark the transition from boyhood to manhood. Circumcision is practiced today in Jewish culture as the religious ceremony it is. Modern-day mainstream medical circumcision is one example of how society can embrace a religious ritual and change it into a medical procedure.

E. Royston Pike states: “Circumcision was practiced by the ancient Egyptians as far back as the Fourth Dynasty, or 3000 B.C., and probably long before that. The ceremony is clearly portrayed on a temple at Thebes. Circumcision is to be regarded as a ritual tribal mark or badge.”

Tribal or “gang” tattoos are popular with young people as a mark of their allegiance; they also use pain as a ritual to enter into the gang. Called being “jumped in,” the gang challenges and beats the initiate till they either give up, or until they can’t move. Some people die as a result of this initiation. It shows their level of commitment to the gang, as well as how tough they are. They wear the tattoos of the gang proudly, to show who they are.

The body’s ability to override the sensation of pain is incredible; when we are in pain, we manufacture natural substances much more powerful than most drugs. Some people get almost addicted to pain and body modification, as if it were a drug. Fakir Musafar is one of the most extreme body players that I have seen; he has been experimenting with all manner of body modification and ritual since the ’50s. At one point, he whittled his waist to a mere 14 inches in a reenactment of the rituals of the Ibitoe from New Guinea, who use the itiburi (wide waist belt) as a sign of manhood. Fakir says he “became an Ibitoe to see what it was like, and fell in love with the practice…. The tight waist training of the Ibitoe teaches them that you are not your body, you just live in it.” He adds, “Times have changed, people have changed. The way I see it is, people need these rituals so desperately; that’s why piercing and tattooing have blossomed. People need physical rituals, tribalism…. They’ve got to have it, one way or another.”

The majority of the rituals Fakir does are reconstructions of tribal rituals that have been acted out for hundreds of years, like those of the Indian sadhus who sew coconuts all over their bodies, stitch fruit with chains to their backs or hang by hooks from their backs. Fakir hangs weights from hooks in his skin, puts clothespins all over himself, dangles a large weight from his penis and lies on a bed of razor-sharp blades. He has accomplished numerous enactments of these practices, which he has documented with pictures.

When asked why he would want to do these extreme things, Fakir says, “We’re suffering from a lot of repressive conditioning, which you can’t undo in just a mental way. Most of it has to do with sexuality and sexual energy. If you get into any practices of other cultures, you’re bound to be involved with a lot of sexuality in other states and guises that aren’t even acknowledged as being in existence in this culture. And a good shamanistic answer to why do these things is because it’s fun!… I mean, what’s wrong with that? Is there a law against having fun?”

Fakir is also one of only a few white men who have performed the O-Kee-Pa Sundance ceremony, wherein the person pierces the flesh on his chest and puts claws, horns or hooks through it and hangs from the Sundance tree till the skin rips and he falls down, the duration of which may be many hours.

This ceremony was illegal and relatively unknown to the white man until the film A Man Called Horse; then Fakir and famous body piercer Jim Ward made the film Dances Sacred and Profane in 1985, in which they included an O-Kee-Pa ceremony.

George Caitlin in O-Kee-Pa: A Religious Ceremony, and Other Customs of the Mandans, published in 1867, writes; “An inch or more of the flesh on each shoulder, or each breast, was taken up between thumb and finger by the man who held the knife, and the knife had been hacked and notched to make it produce as much pain as possible, was forced through the flesh below the fingers, and was followed by a skewer which the other attendant forced through the wounds (underneath the muscles, to keep them from being torn out), as they were hacked. There were two cords lowered from the top of the lodge, which were fastened to these skewers, and they immediately began to haul him up. He was thus raised until his body was just suspended from the ground…. The fortitude with which every one of them bore this part of the torture surpassed credulity.” The ceremony used to be illegal; the government tried to outlaw the Indians’ rights to their religious rituals. Some of those rights were not regained in court until 1967.

The assemblage is held each year at the summer gathering or Sundance to take part in the ritual, you must be an Indian, and each year they change the location where it is held. I have spoken of the Sundance with several people who have performed it, and I have seen the cruel scars the skewers leave where they tear the skin. The scarification is a badge worn by those who do the sacred rituals, a reminder of the experience, a medal of courage, an imprint in their skin of the climacteric of their life.

When I questioned Bear-dreamer why he does the Sundance ceremony, he related his experience: “Our selves are the only thing we have to sacrifice. Everything else we offer to the gods has come from the earth; this is a way to give back to the Mother something which we did not get from Her. This way you spill your blood and endure the pain as your offering to Her.”

Everything comes back around; there is nothing new under the sun. In many cultures, we find people inflicting pain on themselves and others; with sadomasochism (SM) recently become a cultural phenomenon, this sexual/sensual practice seems to have reevolved. It has even progressed into a bizarre fad in the last 10 years. In the ’70s and ’80s, you had to really search for fetish clothing; these days, Madonna has made it a mainstream fashion statement. Studded black leather and chains appear on the runways of French clothing designers almost as often as in some gay bars. If it were merely a vogue, I wouldn’t be all that interested, but SM has grown as a sexual penchant for people from the hip to the middle class.

No matter what class or educational background you hail from, enduring pain can give you an incredible feeling of power: power over your own body, power over your circumstances. If you can refuse to feel the pain, or to react to it, you can control your life.

There is an exchange of power that happens in SM that I have yet to find in many other places. Some SM activity may be understood as a ritual “sacrifice,” the person being tortured sacrificing their power, pain or blood to the person doing the beating, cutting or piercing. Some people are in SM for the endorphins and the “high” produced by the person on the bottom (the one being beaten or whatever), which is empathed by the top, who then gets a contact high. This may also be true for many others in situations where they are inflicting pain, like phlebotomists, physical therapists and so forth.

What is the enchantment of pain? Why are young people nowadays piercing everything visible as well as many of the unmentionable parts? What about tattoos? Talk about pain! I am also a tattoo artist, and I get wonderfully high from the pain I visit on my customers with the tattoo machine it’s unavoidable. I ride their energy, their endorphins, for as long as they want to or can take it. It is a lot of fun, a harmless way to experience that high, and they gain something from it too. It’s far superior to drugs; I actually get paid for it, and it’s desirable all of a sudden, in a kinky sort of way! A tattoo as a rite of passage marker is a wonderful experience, as you may suffer from real pain as an ordeal, which is not unbearable, and it leaves a beautiful reminder of your process and transition.

The Craft has its own interpretation of pain in ritual; there are a number of traditions that employ flagellation. Doreen Valiente said, “Rumors and allegations have been frequent, that present day witches make use of ritual flagellation in their ceremonies. The truth is that some covens do make use of this, and others do not. Those which do, however, have the warrant of a good deal of antiquity behind them; the truth of which has hitherto been obscured by the difficulties encountered by anthropologists and students of comparative religion, in the frank discussion of this subject. The reason for this seems to be that, while strict moralists have no objection, indeed all are in favour, of flagellation being used for penance and punishment, to inflict pain and suffering; nevertheless, the idea of this very ancient folk rite being used in a magickal way, not to inflict pain but as part of a fertility ritual, for some reason upsets them very much.”

To learn, you must suffer and be purified. Are you willing to suffer to learn?

The Encyclopedia of Witches and Witchcraft states that “Religious mystics have used flagellation for centuries. In witchcraft, it is ideally light, slow and steady. Not all (witchcraft) traditions use scourging. Its use in those that do has declined since the 1960s.” The reason the scourging is ideally slow and steady is that it should build energy. It begins slowly and softly, in my experience, and builds over time in rhythm and intensity, so as to mount the neophyte’s rapture. Think of a musical piece that starts soft and slow and builds into a crescendo of power. It feels something like that.

In traditional Gardnerian and Alexandrian rituals, the scourge is employed quite readily to raise energy; there are numerous examples of this in diverse types of rites where this is apropos, for example during a third degree initiation. Gardner’s Great Rite includes three sequential scourgings. Some observe that he was a bit too taken with the ritual asceticism and hint that he was “kinky.”

Doreen Valiente replied to this, “What old Gerald had described is a very practical way of making magick. I speak from experience when I say that it does what he claimed it to do, and I don’t care about what anyone says about being ‘kinky’ or whatever. Perhaps it has become associated with ‘kinky’ sexual matters, but long before that it was part of a very ancient mystical and magickal practice. You can find mention of it in ancient Egypt and from ancient Greece; and no doubt you are familiar with the famous scene from the Villa of the Mysteries in Pompeii which shows a new initiate being scourged a point which Gerald referred to in Witchcraft Today.” Doreen added, “I disliked the elements of flagellation and bondage in the rituals at first, but I came to accept it for one good reason it worked. It genuinely raised a cone of power and enabled one to have flashes of clairvoyant vision.”

In my tradition, Sylvan, we used to practice ritual scourging as a suasion to dance the circle round, faster and faster. The high priest and priestess would stand bordering the circle of dancers and flail us with cats o’ nine, to make us step in a more frenzied manner, so as to elevate the energy. We were then a skyclad tradition, and when the dance climaxed, the priestess would motion and we would all fall to the floor as she funneled the cone of power. We don’t perform skyclad very frequently any more, and we don’t dance the frenzied circle as we once did. We do continue to use various methods involving pain as tools to an end, such as an ordeal in an initiation.

I find it fascinating that more and more people are finding the tool of pain an appropriate one to use, whether they be modern primitives, native American Indians, SM dykes or witches. We, as a national culture, seem to be attempting to reclaim our lost rituals. Humankind is beginning to reinvent many rites and customs, some including pain.

Pain can act as a doorway to other realms; it can take you places you have never been. It is one thing that can definitely move you from one place inside yourself to another; in the initiation I related, it moved me from my childhood to being a true believer. It has moved me in many ways at other times in other places; if you can endure, you can triumph. I have used pain as a tool for growth, for sensory overload, to achieve states of bliss, as a tool for illumination, for achieving astral travel, for inner exploration, as a tool for dramatic personal growth and for reliving and healing my past. These ceremonies have existed since the beginning; humans have a deep need for them, and to deny them is to deny our gods.

In the center of the circle stands a man; he has been challenged, has made the promises. He is asked if he desires the purification and the mark. He says “Yes” solidly, assuredly. People approach from three sides, a man and a woman go behind and beside him, to sustain him, to support him.

“By the fire that gives you strength, by the water that quenches your thirst, by the earth that holds the secrets of being, by the air that inspires you, by the fey that share their magic, the last stage of your purification has arrived…. You must call upon your strength to help you attain the center.”

The third woman stands before him with a glowing scarlet firebrand; the star blazes for a moment before she presses it to his chest. The smell of burning hair, a whiff of melting flesh, and it’s over. He does not cry out. He is transported; you can see it; he has a foolish smile smutched across his face that he can’t wipe off.

He is positively in the center now, of the gods. It is a night he will remember always, and particularly any time he notices the star-shaped scar the brand left over his heart.

For a moment, in pain, he was one with the gods. If pain can assist you in attaining the center, why not use it? I say it can’t hurt!