Category: Meditation

Meditation to Meet Your Earth Guide

Meditation to Meet Your Earth Guide

 

Set up a simple altar with a green or brown candle and herbal incense. You may wish to use a green altar cloth and your pentacle. Cast your personal circle. Take several slow, deep, cleansing breaths and relax your whole body. Close your eyes. Allow your breathing to show and become regular. Take deep, slow breaths. Visualize the gateway to earth. Make the gate as elaborate as you wish, using any material that you desire. To open, does it swing wide? Does it lift up? Does it dissolve? Keep focused on your breath, and allow the gate to open. Relax. Walk through the gateway and down the path. Take a moment to observe the world around you. The grass is a beautiful emerald green. There are flowering tees and shrubs everywhere you look. The nearby hillsides are covered with flowers and green healthy grass. As you walk, you notice a figure in the distance. Walk toward it. Stay focused on your breath. Standing in front of you is your guide for exploring the elemental realm of earth. It could be an animal, a human or a mythical creature. Greet your guide. Listen to what he has to say. When you have heard all you wish, thank him. Always respect your guide, as he will be with you a long time. Slowly walk back up the pathway to the gate. Focus on your breath. Walk through the gate and see it close. Allow yourself a few more deep breaths and then open your eyes. Write down what you learned in a journal for safekeeping. Close your circle.

Elemental Meditation

Elemental Meditation

Author: Mike

I wrote the meditation scripts featured below and have used them many times with wonderful results. Feel free to use them if you wish, for whatever situation seems best to you, whether it’s a working or just pure meditation. They are not long, but work best when read slowly with enough time between lines for the subconscious to do its job.

Fire Meditation

(Light a candle or a bonfire, whichever works best for you)

Breathe in.
Breathe deeply of the hot energy of life.
See the life in the flames, and the dance.
Nothing else exists but the fire in front of you.
Breathe in.
Close your eyes, and know that the fire is not just outside of you, but burning within your soul as well.
Feel the flickering dance of heat and feverish delight burning there.
Feed it.
You are not on fire; you are fire.
You are not burning up; you burn, and your fuel is the limitless energy of the universe.
Know that you cannot contain it, because this fire burns through all creation, bringing passion and light to all life.
Breathe in.
Let your fiery soul dance in a consuming whirlwind of divine flame.
Feel the boundless energy and joy that burning brings.
Laugh and burn, and share the fire with everything and everyone else.
It is a part of you, and you are a part of it.
Spin through the timeless ether in the ecstasy of eternal combustion…

Breathe in.
Let your soul fire die down a little, no longer the wild inferno, but a comfortable blaze, warming and soothing.
Breathe in.
Let it burn a little lower, still dancing; for fire always dances, but now it is a candle again, and sways and flickers with the drafts of time.
Breathe in, and open your eyes again to see the flame in front of you, and smile because the fire still burns in your soul…

Earth Meditation

(Find a stone that feels right and fits well in your palm)

Close your eyes.
Take a slow, deep breath, and let it out.
Relax.
Let your muscles all go limp so that you are only supported by your bones.
Enjoy this feeling.
Feel the weight of the stone in your hand, its shape, its size, and its texture.
Now forget all of these.
Understand the stone.
It is ancient, and it is the framework of the Earth.
Earth does not hear. Earth does not see. Earth does not feel.
Earth is not bothered by the petty scurrying of creatures that run around on its surface.
Let it communicate to you of serenity, and solidity, and strength, and the wisdom of age, and perseverance.
Know that you are of the Earth.
You have within you the strength of granite, and the serenity of an oak, and the ancient power of life.
You hold the primeval vastness of creation within you.
The cycle of birth and death and rebirth is cradled in your psyche, the violent force of a volcano, and the soft innocence of a fresh flower blooming.
Earth effortlessly serves it’s perfect purpose in the dance of the universe.
Understand your place in the universe, and realize the magnitude of potential you have within you to create.
Rest in the knowledge that you can perfectly fill your place in the Cosmos…

Now take a slow, deep breath, and let it out.
Feel the Earth beneath your feet, supporting you in everything you do.
Feel all of creation around you.
Feel the Earth holding you to her breast.
Open your eyes like the petals of a flower in the morning dew…

Air Meditation

(Sit somewhere outside so you can feel the wind on your face)

Close your eyes.
Pull the sweet Air deep into your lungs.
Breathe in the life of the Wind.
Feel the Air caress your skin.
Take another breath and begin to rise.
Feel the weightlessness of your spirit as it ascends and entwines itself in the Wind.
Leave your body relaxed on the ground, and send your mind and your spirit upwards.
The Air dances and flows around your spirit, bringing refreshment and enlightenment.
Cast off the weight of the physical world, and join your spirit as it dances with the Air.
Send out your thoughts through the sky, unencumbered by your body, totally free to go where you want them to.
Let your mind taste the colors as it floats through the Air.
Spread wings of light and soar over everything else, leaving the burden of consciousness heavy on the ground.
Ride the wafting updrafts, circling higher and higher, closer and closer to divine enlightenment.
Let your imagination leap through the clouds and embrace the eternal blue, and feel the freedom of the Air.
Float here in the ever-expanding sky…

Now take a deep breath, pulling in the power of the Wind, feeling it swirling around you.
Breathe it back out and send forth your will into the universe.
Take hold of that power, drawing it in and making it a part of you, there to use whenever you need it.
Slowly float back down, feeling solidity and substance in your body beneath you.
Feel the weight of the physical world again as you begin to regain consciousness, but bring with you the drifting freedom and enlightenment of the Wind.
Take a deep breath, and feel your body around you, the physical manifestation of your spirit and your soul.
Take a deep breath and open your eyes again, and remember your flight…

Water Meditation

(Gaze into a bowl of water, or immerse yourself in a bath, a pool, or a pond)

Gaze into the Water.
Look through the water, not to the bottom, but into the element itself.
Feel its cool refreshing flow around you.
Let it soak in to your body, mingling with the Water that is already there.
Take a deep breath, and plunge your soul in to the water.
Let the surface close above you, so that you are completely engulfed in pure liquid blue.
Feel the gentle healing eddies swirl around and through you, easing the tension in your mind and body and spirit.
Feel the currents pulling you back and forth, like the pulse of the planet, rocking you gently to and fro.
Continue to breathe in this bliss as your pain and stress are dissolved and washed away from you.
Feel the cleansing of your entire being.
Now catch a current that flows by you, swirl in to it and become the Water, coursing out to join the ocean of the universe.
Join with other flowing souls, until you are all a rushing river, racing towards the sea.
Leap over rocks and sand, splashing and eroding and playing in fluid joy.
Dive off the edge of time, cascading down into the infinite ocean of cosmic life.
Feel the ebb and surge of creation as your waves crash and spray and foam…

Now wash back up in to your body.
Soak in through your skin, all the way in to your soul.
Feel the purity and refreshment like a cool drink on a hot day.
Saturate your self with the healing essence of Water.
Feel it coursing through your body, from your feet, up your legs, into your chest and your arms, and up in to your head.
Open your eyes, and feel the healing calm still running throughout your body

Solstice Meditation and Visualization

Solstice Meditation and Visualization
 
Winter Solstice is an excellent time to undergo a vision quest to find your magickal name, a totem animal, a mantra, or other empowering
insights. This meditation is meant to accent that quest by opening your awareness to the power within and without all things. Begin in a
standing position. Center yourself and breathe deeply. Slowly take off your mundane clothes., likewise removing the “World” with each.
Wrap a blanket around yourself for warmth, but remain naked for the meditation. You need no trappings to discover personal power.
 
Sit and close your eyes. Let any remaining tension drain away, then begin listening to the sound of silence. Smell the aromas of oak and herb.
Feel the latent energy of everything around you and the magick you’ve placed there. Know it is your own. Listen to your breath and your heartbeat.
Sense the pulse and bb within as the same energy without. Listen closely; does it whisper a message to you? Does it whisper a name? Do you
hear the cry of an animal? Do you hear words that fill you with energy? Linger in this place between Earth and stars until you receive a message.
Then return to normal levels of awareness, and write the experience in your journal.

Meditation as a Way Through Addiction

Meditation as a Way Through Addiction

  • Deepak Chopra

Alcohol, cigarettes and drugs cause untold damage, but their users derive some kind of pleasure from them, or at least relief from the massive stress that they would otherwise feel. But by exposing their minds to a greater source of satisfaction, the natural tendency would be to head away from the addiction, because the greater satisfaction is more appealing. Support for this new view has existed for almost 20 years.

Going back to the early 1970s, studies in the United States and Europe have repeatedly shown that when addicted people are taught to meditate, their level of anxiety decreases, pulling down with it their use of alcohol, cigarettes, and other drugs.

If the addiction is caught at an early stage, a large proportion of subjects will stop abusing substances altogether. This is a very important point, because the early stage is where most cures are possible.

By removing the distractions of stress, meditation renews the nervous system’s memory of balance. Repeated meditation, day after day, jogs the memory again and again, until in time the cells return to a normal state, exchanging their abnormal receptors for a more normal pattern. Once the pathways of intelligence are repaired, the cells will automatically select the body’s healthy signals, as once they automatically accepted the distorted ones. The circle broken by addiction has been repaired.

Adapted from Perfect Health: The Complete Mind/Body Guide, by Deepak Chopra, M.D. (Harmony Books, 1990).

Transcendence Through Meditation

Transcendence Through Meditation

  • Deepak Chopra

One way to develop a physiology that embodies the qualities of the unified field is to have direct experience of it.

Meditation allows the mind to experience more and more abstract levels of the thinking process and, ultimately, to transcend to that most abstract level of awareness, transcendental consciousness, which is the unified field itself. This is the state of pure awareness, pure consciousness.

Meditation has been part of the spiritual tradition of almost every culture. There are a number of scientific studies that show the beneficial effects of mediation. Blood pressure comes down. Stress is alleviated. Basal metabolic rate goes down. Insomnia, anxiety, and a number of psychosomatic disorders are relieved and disappear. Moreover, there is increased brain wave coherence, which also improves attention span, creativity, learning ability, and memory retrieval.

Also, the effects of mediation last into our daily activity, and soon our activity becomes saturated and influenced by the qualities of the unified field. This is because by experientially knowing something we become it. Once we become it, we begin to embody all its properties.

Therefore, transcending becomes a very practical procedure–to not only experientially know and understand the qualities of the unified field, but to have their values expressed in our daily life, in all our daily activities.

Adapted from Creating Affluence, by Deepak Chopra (New World Library, 1993).

Affirmation on Meditation

Affirmation on Meditation

  • Deepak Chopra

The true self contains the light that no darkness can attack. Daily affirmations are steps out of pain toward a higher reality. We can become living memorials to tragedy by restoring the power of life. You are that life, you are that power. Let us see if we can find the spark that will make the spiritual flame spring up.

Meditation is the practice of going inward to access awareness that is deeper than thought. Meditation isn’t just a time for peace and quiet, although both are needed. You are returning to your source. Make it your habit to find time alone, preferably once in the morning and once in the evening, in which you can close your eyes and go inside.

There are many forms of meditation. A simple but effective one is meditation on the heart. Sit quietly for a moment, placing your attention on your heart, at the center of your chest under the breastbone. When you are settled, repeat the word “peace” silently, and see its influence radiating out from your body in all directions. Do this three times, and then say the word “happiness” the same way. Repeat three times, then go on to “harmony,” “laughter” and “love.”

For longer meditations, you can use these words for as long as you like. Start with five minutes a session and work up to half an hour. Sit quietly for a few minutes after each session with eyes closed and simply appreciate the simplicity of quiet awareness.

Adapted from The Deeper Wound: Recovering the Soul from Fear and Suffering by Deepak Chopra (Harmony Books, 2001).

An Exercise Instead of Meditation

An Exercise Instead of Meditation

  • Deepak Chopra

The past is layered in to us in many intricate layers. Your inner world is full of complex relationship, for it contains the past not only as it occurred but all the ways in which you would like to revise it.

All the things that should have turned out differently do turn out differently in that place where you escape into fantasy, revenge, yearning, sorrow, self-reproach, and guilt. To get rid of these distractions, you need to realize that there is a deeper place where everything is alright.

In Siddhartha, Hermann Hesse writes, “Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.” This sanctuary is a simple awareness of comfort, which can’t be violated by the turmoil of events. This place feels no trauma and stores no hurt. It is the mental space that one seeks to find in meditation, which I believe is one of the most important pursuits anyone can follow.

However, if you do not meditate, you can approach this place of calm with the following exercise: Write down this affirmation:

I am perfect as I am. Everything in my life is working toward my ultimate good. I am loved and I am love.

Do not pause to analyze the statement, just write it down. When you come to the end, shut your eyes and let any response surface that comes to mind, then write down the first words that come to you (write this response directly under the affirmation).

Your first thought is likely to contain a lot of resistance, even anger, because no one’s life is perfect and it is hard to believe that everything is working out as it should.

Now, without pausing, write the affirmation again, shut your eyes, and once more write down the first words that come to mind. Do not stop to analyze or dwell on your reaction. Continue the exercise until you have repeated the affirmation and your response twelve times. This exercise allows you to eavesdrop on the innermost levels of your awareness.

Adapted from Ageless Body, Timeless Mind, by Deepak Chopra (Three Rivers Press, 1998).

Meditation Technique to Clean and Heal the Eyes

Goddess Comments & Graphics

 

Meditation Technique to Clean and Heal the Eyes

By Natalya Podgorny, Yoga+

If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka. The Hatha Yoga Pradipika defines trataka as “looking intently with an unwavering gaze at a small point until tears are shed.” This simple technique has a purifying, invigorating effect on the mind and improves concentration, paving the way for a deeper meditation practice. Because it is one of the shat kriyas, or six cleansing actions, trataka also cleans and heals the eyes.

Though many objects can be used to focus your gaze during trataka, the most common is the flame of a candle. Assume a comfortable meditative posture with your head, neck, and trunk aligned. Set a candle two feet in front of you, with the flame positioned at eye level. Make sure the room is dark and draft-free.

STEADY YOUR GAZE

Begin with your eyes closed, surveying the body and watching the breath until it becomes calm, regular, and even. Then open your eyes and rest your gaze on the middle part of the flame, right above the tip of the wick. Keep your eyelids slightly more open than usual, and maintain your gaze without blinking or blurring your vision for as long as possible. Observe any thoughts that arise, watching them come and go without becoming engaged.

Close your eyes only when they begin to strain and water, and you can no longer sustain the gaze. (You can cup your palms and place them gently over the eyes to ease the strain, but do not rub the eyes; because the tears you have shed are carrying away impurities, wipe them gently with a tissue.) Then find the afterimage of the flame in your mind’s eye, resting your awareness at the ajna chakra, or eyebrow center. If the image moves up and down or side to side, stabilize it by bringing it back to the center, and continue to fix your gaze until the impression disappears. To delve deeper into the mind, you can follow this practice with meditation.

HEALTHY GLOW

According to the Hatha Yoga Pradipika, Trataka eradicates all eye diseases, fatigue, and sloth, and closes the doorway creating these problems. In addition to improving concentration and memory, trataka cleanses both the eyes and the cerebral cortex, balances the nervous system, and relieves depression, anxiety, and insomnia. Another yogic text, the Gheranda Samhita, states that the practice cultivates clairvoyance and inner vision.

Because sight, mental discrimination, and the fire at the manipura chakra are intricately interwoven, trataka also nourishes the subtle flame at the navel center, promoting vitality and inner health. In its more advanced form, as the Himalayan master Swami Rama said, “The practice of trataka eventually merges into surya sadhana, meditation on the solar energy.”

STARING AT THE SUN

Under the guidance of a teacher, you can learn how to use a variety of auspicious objects or symbols as the focus of your gaze during trataka, such as a yantra (a symbolic geometric representation of aspects of Divinity), the symbol Om, the form of a deity, lightning, the moon, your own shadow, or the glowing orange orb of the rising or setting sun. So steady your gaze, and follow the light all the way to your inner self.

Natalya Podgorny is the editor of Yoga + Joyful Living

Meditation on Thinking and Believing

Meditation on Thinking and Believing

In a world as fast paced and technological as this, it is sometimes hard to come face to face with something that we do not understand. Even this book is a modern miracle. It was created on a PC, typeset on a different PC, send off to the publisher where it was loaded onto still other machinery, and copied at an incredible rate of speed. Someone created the cover picture and loaded it into a form that computerized machinery could use, and it was printed off nearly as fast.

Finally, the cover and the book were bound on still more machinery and the books were packed and placed onto a truck for delivery to your local bookstore. We exist outside of natural time. Instead of rising with the dawn and working until it is dark, we set our alarms to wake us, dash off to work, come home, and continue to work long into the night under the glaring false light of technology.

We can see tiny cells that are far to small to see with the naked eye, and fall victim to high tech crime and other problems. Every day brings new discoveries of still smaller and smaller particles and creations. We analyze everything until we understand it in the smallest detail possible. Why? So that we can think we understand it. We fool ourselves into believing that everything can be rationally explained.

But what about the things that we can’t explain? What about the things we can explain but that words just do not describe well? The birth of a child is a miracle in action. Through our research, we can describe what is physically happening throughout the entire development from fertilized egg to human. Yet, those same words cannot hope to ever express the miracle of two single cells coming together to create the marvelously complex beings that we call people. It cannot describe what a soul is or how it comes to be there. It cannot describe the bond that exists between mother and child, or the wonder in the eyes of that child as it learns about its new world.

Thinking and believing have a place in the world. We could not get along without it. However, it is far from sufficient to strive to explain everything there is through this process. Some things should be left as what they are. Miracles. Faith. Mysteries.

(Meditate on these ideas for several days in succession)

Copyright © 2000, Jet Blackthorn

Meditation on the Pentacle and Earth

Meditation on the Pentacle and Earth

Into a dark world comes the dawn, the start of a new day coming from the East. The powers of Earth spring from the same source. Buds burst forth into new growth. Animals come out to look at the world as it blooms again and fill their bellies once more, the starvation and hunger of winter at an end. The Earth is our foundation and our stability as we learn to frolic and play.

The powers of Earth are vast and abundant. When she is angry, the ground shakes and trembles, warning us to change our actions and helping to shake us free from standing around and watching life pass us by. The gifts she gives are boundless.

If this element were to be placed on the face of a clock, following the path of the sun, it would be in the east, at dawn, when time is new and the earth is just beginning to burst forth with new life. It is a light, creative time that holds the promise of the day to come.

Similarly, the moon rises in the west, and if a witch wished to follow the lunar cycle, the element would be placed there. The new, waxing moon is a time of promise of things to come. It is a time of bringing things into being and manifesting growth into the world. This is the time of the Maiden, of the Huntress, those who hold the reins of creativity and inspiration.

The earth, for a witch, is symbolized by the pentacle. It may be as elaborate or as simple as is meaningful. Simple rocks have been used along with things as complex as sun catchers, crystal plates, and hand thrown pottery. It is the foundation to all a witch’s works and all her spells and magick. It helps to keep them stable and able to work their magick and let go of themselves into ecstatic states, knowing they will find their way back.

If a stone is to be used, the best kinds are ones that are found out on one of the walks or trips that the witch takes. Tumbled or polished ones will work, but they are somewhat distracting from the natural ties that the pentacle has to the earth at times. If you want a shiny one, purchase a small rock tumbler (Most are less than $20.00) and tumble the rocks that you find outside on your own. Granite also works well, if there is a source nearby, since it has both a rough surface and a glossy one.

Marble is another choice, if available, that is a good option if a fancier pentacle is desired. Since the pentacle represents the north and is the stability that a witch ties her spells to as she casts them, it is the anchor point for a circle. Make certain that your pentacle is sturdy enough to take the strain of these things before you acquire and consecrate it.

Copyright © 2000, Jet Blackthorn

Meditate on the Waxing Moon

Meditate on the Waxing Moon

 
According to Celtic tradition, the waxing of the moon (when it passes from new to full) is a time of inner transformation that gives us a heightened awareness of the voice of the soul. At some point during this period, spend five minutes meditating on the moon. At the start of the meditation, imagine Olwen, the lady of the moon, assisting you in allowing your soul to speak.

5-Minute Meditation: Light-Song

5-Minute Meditation: Light-Song – By Avalon De Witt

Sit quietly in a comfortable place with your eyes closed. Take a few deep breaths, in through your nose and out through your mouth. Listening to the rhythm of your breath, feel your body relaxing from the top of your head, all the way down to the tips of your toes…

Begin to form a vivid picture in your mind. See before you a large golden chalice, spilling over with a pale green light. The soft glow of this light is calming to look at and seems to emanate a sound like a thousand angels singing…

Let this light-born music become clearer and more vibrant. Notice how the light-song harmonizes with your heart beat. You can sense a healing power in the lilting melody that is already making you feel lighter…

Visualize yourself reaching out with your hands cupped together and dipping into the green light as though it were a pool of cool water…

Now ease your hands toward your your heart center and let the green light gently penetrate you there. Allow this gentle green light to expand in your heart and throughout your body filling you with immense joy, bringing a smile to your face…

Feel the song of this light dancing within you, moving through your bloodstream, washing away all your stresses and worries. Observe the way your body responds to the comforting, harmonious music freeing your mind, balancing you…

Spend as long as you like reveling in the relaxation of this tender light-song. Hear it flowing through you, cleansing you completely. Enjoy the feelings of peace and contentment, and remember that you can take in this beautiful light song any time you wish…

Gradually deepen your breath and return to the moment. Bring your attention back to the room. Gently move your fingers and toes and slowly open your eyes. This is a wonderful way to release anxiety and lift your spirits any time of day.

Meditation 101: An Overview

By Patti Wigington, About.com Guide

What is meditation?:

For folks in the Western hemisphere, meditation is often seen as some sort of “new-age hippie” fad, something that you do right before you eat granola and hug a spotted owl. However, Eastern civilizations have known about the power of meditation and used it to control the mind and expand the consciousness.

Today, Western thinking is finally catching up, and there is an increasing awareness of what meditation is and what it can be used for. The benefits of meditation are mentioned not only by Wiccans and Pagans but by health practitioners and other everyday people.

How does meditation work?:

The mind is made up of many facets, many of which we have not even begun to tap into. The conscious mind consists of all the things you’re aware of on a daily basis: can I pay my bills? Does my lover still love me? Will my parents get sick? Did I forget to clean the cat box? There is also the subconscious mind – all the things you know, but don’t know that you know. This is where things like memory and involuntary body functions come from. Finally, there is the part called the super consciousness, which is the higher self, the center of spiritual growth and well-being.

What happens in a meditation session?:

Meditation allows you to focus on the subconscious and the super conscious minds. During a meditative session, you may find yourself meeting various archetypes, or encountering things that seem symbolic. This is your mind’s way of telling you what’s going on, and all you have to do is figure out how to interpret the message.

Guided meditations:

There are different meditation techniques, one of which is called guided meditation. In this technique, a guide – either in person or via a recording – leads the meditation, telling you where to go and what you see. They may include things such as, “You are walking down a path in the woods,” or “There is a person coming towards you who holds something in her hand.” For beginners, a guided meditation is excellent, because it provides a good idea of what meditation actually is, and allows you to center your focus. You can buy commercially produced guided meditation CDs, or you can create your own with a tape recorder.

Freeform meditation:

Freeform meditation is one where there is no guide, and you simply let your mind wander. To do this, sit comfortably and allow yourself to relax as much as possible. Some people like to lie down when meditating, but others find that they fall asleep when they do so. Choose whichever method is best for you.

Where should I meditate?:

Find a place where you can be relatively undisturbed. Turn off the phone and the television, put the kids to bed, and close the windows if there’s traffic outside. In some traditions, meditation is only performed inside a sacred space, so feel free to cleanse and consecrate the area as you see fit. Remove any possible distractions, and wear clothing that’s comfortable. In fact, you can meditate skyclad (nude) if you choose.

When is a good time to meditate?:

As to when you meditate, the best time is whenever you can get some quiet time. If that’s in the morning before everyone else gets up, great. If it’s at night when your family has gone to bed, that’s fine too. Many people like to meditate at night so they can go outside and meditate under the moon and stars. Whatever time you decide to practice, try to do it at the same time every day. This will allow you for more consistency, and get you into good meditation habits.

Today’s Meditation for October 26th – Autumn candle meditation

New Age Comments & Graphics 

Autumn candle meditation

 

The season I like best is autumn. When the weather is fine, I like to go outside, enjoying the last warm rays of a sun that is quickly loosing its strength, and watching the changing colours and the winds that carry away the leaves from the trees. When the weather is rainy, however, I like to do an autumn candle meditation.
For this meditation, you need: a rainy day, at least half an hour of time when you will not be disturbed and a comfortable chair that faces a window with a good view. I like to do this in the attic where the rain is drumming on the roof light, or in a place where I can look out into the garden. You also need a cup of hot tea, maybe a blanket and of course a candle.

Prepare your tea, and make yourself comfortable, facing the window. Start the meditation by lighting the candle. Be calm and relaxed. If you want to, focus on your breath for a few minutes in order to relax. Then, allow yourself to watch the autumn rain. Enjoy the warmth of your tea. Let everything else go. No hurry, no planning, no reflection – just let everything else go. Whenever your mind wanders back to something that happened yesterday, just bring it back to the moment. Whenever you start thinking about something you will have to do tomorrow, just come back to the present moment. Be present. Whenever you feel anger, fear, stress, let it go and come back to the present moment. Just be.
End the meditation by blowing out the candle

 Daily Meditation

~Magickal Graphics~

Samhain Ancestor Meditation

Samhain Ancestor Meditation

Calling Upon the Ancient Ones

By Patti Wigington, About.com Guide

 

A Time of Darkness

Samhain is known as the night when the veil between this world and the next is at its thinnest. It’s a time to sit back and honor the spirit world, and call upon those ancestors who came before us. After all, if not for them, we wouldn’t be here. We owe them something, some gratitude for their ability to survive, their strength, their spirit. Many Wiccans and Pagans choose Samhain as a time to honor their ancestors. If this is something you’d like to do, you can celebrate with a ritual or by hosting a seance or dumb supper in their honor:

  • Honoring the Ancestorsat Samhain
  • Host a Dumb Supper
  • How to Hold a Seance

In addition to these more formal rituals, you may also want to take some time alone for a quiet meditation. This is a point in the Wheel of the Year when the spirit world is a bit closer than normal, and if you’ve never tried to contact your ancestors before, now is a good time to do it.

  • When performing an ancestor meditation, people experience different things. You may find yourself meeting a specific person that you are aware of in your family history — maybe you’ve heard the stories about great-uncle Joe who went out west after the Civil War, and now you have the privilege of chatting with him, or perhaps you’ll meet the grandmother who passed away when you were a child. Some people, however, meet their ancestors as archetypes. In other words, it may not be a specific individual you meet, but rather a symbol — instead of adventurous great-uncle Joe, it may be a non-specific Civil War soldier or frontiersman. Either way, understand that meeting these individuals is a gift. Pay attention to what they say and do — it may be that they’re trying to give you a message.

    Setting the Mood

     

    Before you perform this meditation, it’s not a bad idea to spend some time with the tangible, physical aspects of your family. Bring out the old photo albums, read through wild Aunt Tillie’s diary from the Great Depression, get out your grandfather’s old pocket watch that almost sank with the Titanic. These are the material things that connect us to our family. They link us, magically and spiritually. Spend time with them, absorbing their energies and thinking of the things they’ve seen, the places they’ve been.

    You can perform this ritual anywhere, but if you can do it outside at night it’s even more powerful. Decorate your altar (or if you’re outside, use a flat stone or tree stump) with the symbols of your ancestors — the photos, journals, war medals, watches, jewelry, etc. No candles are necessary for this meditation, but if you’d like to light one, do so. You may also want to burn some Samhain spirit incense.

    Claiming Your Birthright

     

    Close your eyes and breathe deeply. Think about who you are, and what you are made of, and know that everything within you is the sum of all your ancestors. From thousands of years ago, generations of people have come together over the centuries to create the person you are now. Think about your own strengths — and weaknesses — and remember that they came from somewhere. This is a time to honor the ancestors who formed you.

    Recite your genealogy — aloud if you like — as far back as you can go. As you say each name, describe the person and their life. An example might go something like this:

    I am the daughter of James, who fought in Vietnam
    and returned to tell the tale.
    James was the son of Eldon and Maggie,
    who met on the battlefields of France,
    as she nursed him back to health.
    Eldon was the son of Alice, who sailed
    aboard Titanic and survived.
    Alice was the daughter of Patrick and Molly,
    who farmed the soil of Ireland, who
    raised horses and tatted lace to feed the children…     

    and so forth. Go back as far as you like, elaborating in as much detail as you choose. Once you can go back no further, end with “those whose blood runs in me, whose names I do not yet know”.

    If you happened to meet a certain ancestor, or their archetype, during your meditation, take a moment to thank them for stopping by. Take note of any information they may have given you — even if it doesn’t make sense just now, it may later on when you give it some more thought. Think about all the people you come from, whose genes are part of you. Some were great people — some, not so much, but the point is, they all belong to you. They all have helped shape and create you. Appreciate them for what they were, with no expecations or apologies, and know that they are watching over you.

White Light Meditation (Blood/Harvest Moon)

White Light Meditation

(Blood/Harvest Moon)

Before you go to sleep, turn on soft instrumental music. Lie back and get comfortable. Slowly inhale, filling your insides with air. Hold your breath momentarily before exhaling until all the air has left your lungs. Do several more deep breaths, each time becoming more relaxed and aware of your inner sensations.

 

Let your mind move like a spotlight searching out any negative energy that you may be harboring from the day. Gather up all these troubled feelings and move them downward into your legs and feet. With your mind, open up the drain at the tips of your big toes, and begin letting all those negative feelings drain out of you.

 

Now plug up the hold in your feet and open a larger hole located on the top of your head. Steams of white light pour into the crown of your head and begin pouring down into your throat and heart areas. Soon your entire body is filled with this white light that can transform into anything you need from courage to love. As you drift to sleep, imagine being filled with this white light.

Meditation of Earth

Meditation of Earth

 

The best way to get to know the energy pattern of an Element is to work with it and use meditation to “become” that Element. For this exercise you will need a bowl of dirt or sand and a seed of some kind. Trace one of the earth sigils on the floor with your finger and sit inside. Take three deep breaths. Put your hand in the dirt. Begin by rolling the sand or dirt around with your fingers. Let your mind drift on subjects that pertain to the earth–the planet, earth goddesses, the ideas of stability and abundance. When you are through, ask for wisdom from the earth, brush off your hands, give a gentle thank you to the element, the ground and center. Hold the seed in your hand and think of a wish that you would like to grow. Think of planting that wish in the ground and visualize the result, then physically plant the seed somewhere on your property. If you like, you can bag up the dirt or sand in the bowl and use it in a spell or ritual later on. Note: If you have used the invoking earth pentagram then you will need to finish by tracing the banishing earth pentagram.

A Moonlit Swim

A Moonlit Swim

 

Imagine yourself by a wide river gently flowing through a forest. It is night and a full moon rises above the trees. You strip off your clothes and swim out into the middle of the river. You float on your back there, looking up at the bright moon, tremendously at peace in this moonlit watery world. The stresses of life are deep in their caves, unable to bear the softness of the moonlight.

Inner Smile Meditation

Inner Smile Meditation 

Whenever you find yourself in a touch situation, this meditation will give you an instant boost of positive feeling. Imagine that you are looking at your face in a mirror. Watch yourself smile and your eyes light up with joy. Notice how beautiful you look when you smile and appreciate how positive smiling makes you feel. Breathe deeply, bringing that positive feeling to life within you in the present moment.

A Samhain Meditation for your Ancestors

A Samhain Meditation for your Ancestors

A journey of Memory and what it means to face Death..

We’re going on a journey, that you may find difficult. If at any time, you feel you do not wish to continue, please wait quietly, then turn to the south, and you will see a path leading back to the safety of your grove.

Make yourself comfortable, and breathe slowly from your stomach, and clear your mind of all disturbing thoughts.

Enter your sacred grove and stand in the EAST, for you are beginning a journey of memory. Allow yourself to absorb the peace and tranquillity of your space. You hear a beating of wings and feel the touch of cold air on your face. A Raven flies around you, leading you NORTH-WEST, where it alights on a gate and waits, its coal black eyes watching you. Walk towards the gate and stop. Do not fear the Raven, for it is another aspect of the Cailleach. She comes to you now, to guide you. Put your hand on the gate and open it. As you walk through, cast back in your memory to when you were a baby, a young child and remember something good about that time.

Walk through. There is nothing before you but a black, empty void. Do not be afraid. The Raven flies ahead of you, drawing you on.

As the gate closes behind you, remember when you were at school. As you remember, follow the Raven into the darkness until you come to another gate. Place your hand on this gate, and remember the good times of your school days, and when you were a teenager.

Open the gate, and walk through. There is nothing before you, but a black, empty void. Do not be afraid. Allow the Raven to be your guide.

As the gate closes behind you, remember your first job, your first love. Walk slowly forward into the darkness, remembering the feeling that you had when you left your home for the first time. The Raven circles you and leads you to another gate. Place your hand upon this gate and remember the agony of your first love, the apprehension you felt on your first day at work.

Open the gate and walk through. Before you is dark, a black empty void. Do not be afraid. Let the Raven guide you, for you are not alone.

As the gate closes behind you, remember the first little sparrow that you ever saw; the first notes of a blackbird’s song in the twilight; the first buttercup that you held beneath your chin; the first drop of rain on your face, and the first breath of wind in your hair. Remember the blue sky and the golden sun, the silvery moon and the cotton wool clouds skimming overhead. Walk slowly forward into the darkness, hearing the beat of the Raven’s wings, until you come to another gate.

Place your hand upon this gate and remember the seasons as they changed throughout your life; how each season affected your moods and your emotions; how the snows covered the earth, and the frost killed off the autumn flowers.

The Raven sits on the gate, looking at you. Now you will know and understand that Death is all around us. The death of a bird from the scattered feathers on a lawn, the dying breeze as the clouds move onwards. The Death of the sun as it sinks in the West and its re-birth each morning in the East. Seeds planted to bring new Life, yet they come from the death of the flower or nut. Death is in the seasons, as each gives way to the next. Death is part of Life, as the old gives way to the new.

Open the gate and walk through. Before you is dark, a black empty void. Do not be afraid, for the Raven flies beside you.

In the distance you see a door, of shimmering colours. STOP! Do not touch it. Do not open it. Do not approach it at this time, for this is the final gateway that each of us will pass through, when our time comes. It is not yet.

Now turn around slowly, and gaze back through the gates that you have opened and passed through. You will see a silvery line of footprints that mark your journey through life. And if you look past the very first gate, you will see other silvery lines, footprints that belong to your ancestors. Each gate was a death. An ending of a way of life for you, and each gate was the beginning. Think about Death, not in a morbid way, but as a positive beginning that we must all face. Each has a purpose in Life, and each will have a purpose in Death. Live your Life to its fullest because your Ancestors made it possible. And when your time comes, know that it is not the end, but the beginning of a new existence.

When you are able to accept this, then the Cailleach will be able to give you her wisdom and help you through Life. When you can face Death with a free will, then you will be able to live Life to its fullest, for you will be free of Death’s burden.

Look around for the Raven, it is flying SOUTH, where you see a sunlit path leading back to your grove. If you have stopped along the way at any point, do not worry, for you will now see a sunlit path leading SOUTH back to the safety of your Sacred Grove.

When you are comfortably back in your Grove, relax, become aware of your surroundings. As you return to the present time, think about your memories, and consider whether there is anything you should have done. Something that needs finished; perhaps a quarrel that needs to be mended; or saying thank you to someone who has done a kindness. Life is there to be lived, but remember, none of us knows how many gates we will be allowed to open, before we reach the Door beyond. Only the Cailleach knows these things.

 
by Ailim, 2003
 
This article comes from Raven Moonlight Book of Shadows
http://ravenmoonlight.com/bos