Empty the Cup

Empty the Cup

 

A western scholar once visited a Zen master and asked to receive teachings. The master invited the scholar to tea, then proceeded to pour a cup for him. He did not stop when the cup was full but continued pouring until the tea overflowed. His point was that if a seeker’s mind is preoccupied, there is no room for wisdom. To gain in insight we must empty the cup of the mind, rather than pour precepts into it.

Whispers of Love

Whispers of Love

 

If you are feeling lonely, imagine that one of your dearest friends is by your side. You feel their hand on your shoulder and hear their voice whispering in your ear. They are telling you how special you are and that you will always have a place in their heart. You feel their lips on your forehead as they kiss you goodbye. You are left with a warm sense of being truly loved for who you are.

Tune The Radio

Tune The Radio

 

This meditation helps us to clear anxieties from our minds. Sit comfortably and focus on any feelings of unease. Tune in to one of these feelings as you would into a radio channel. Once aware of a distinct feeling, either do something about it or let is go. Continue tuning into any other into the silence, allowing it to fill your mind.

Circle of Friends Meditation

Circle of Friends Meditation

 

Perform this meditation whenever you are in need of a little extra support. Imagine that you are standing in the middle of a circle of your dearest friends. They are looking at you with shining eyes, golden light pouring out of their hearts toward you. Surrounded by the warmth of their love, you feel safe and supported, held in a nurturing embrace.

Whispers of Love

Whispers of Love

 

If you are feeling lonely, imagine that one of your dearest friends is by your side. You feel their hand on your shoulder and hear their voice whispering in your ear. They are telling you how special you are and that you will always have a place in their heart. You feel their lips on your forehead as they kiss you goodbye. You are left with a warm sense of being truly loved for who you are.

A Samhain Meditation for your Ancestors

A Samhain Meditation for your Ancestors

A journey of Memory and what it means to face Death..

We’re going on a journey, that you may find difficult. If at any time, you feel you do not wish to continue, please wait quietly, then turn to the south, and you will see a path leading back to the safety of your grove.

Make yourself comfortable, and breathe slowly from your stomach, and clear your mind of all disturbing thoughts.

Enter your sacred grove and stand in the EAST, for you are beginning a journey of memory. Allow yourself to absorb the peace and tranquillity of your space. You hear a beating of wings and feel the touch of cold air on your face. A Raven flies around you, leading you NORTH-WEST, where it alights on a gate and waits, its coal black eyes watching you. Walk towards the gate and stop. Do not fear the Raven, for it is another aspect of the Cailleach. She comes to you now, to guide you. Put your hand on the gate and open it. As you walk through, cast back in your memory to when you were a baby, a young child and remember something good about that time.

Walk through. There is nothing before you but a black, empty void. Do not be afraid. The Raven flies ahead of you, drawing you on.

As the gate closes behind you, remember when you were at school. As you remember, follow the Raven into the darkness until you come to another gate. Place your hand on this gate, and remember the good times of your school days, and when you were a teenager.

Open the gate, and walk through. There is nothing before you, but a black, empty void. Do not be afraid. Allow the Raven to be your guide.

As the gate closes behind you, remember your first job, your first love. Walk slowly forward into the darkness, remembering the feeling that you had when you left your home for the first time. The Raven circles you and leads you to another gate. Place your hand upon this gate and remember the agony of your first love, the apprehension you felt on your first day at work.

Open the gate and walk through. Before you is dark, a black empty void. Do not be afraid. Let the Raven guide you, for you are not alone.

As the gate closes behind you, remember the first little sparrow that you ever saw; the first notes of a blackbird’s song in the twilight; the first buttercup that you held beneath your chin; the first drop of rain on your face, and the first breath of wind in your hair. Remember the blue sky and the golden sun, the silvery moon and the cotton wool clouds skimming overhead. Walk slowly forward into the darkness, hearing the beat of the Raven’s wings, until you come to another gate.

Place your hand upon this gate and remember the seasons as they changed throughout your life; how each season affected your moods and your emotions; how the snows covered the earth, and the frost killed off the autumn flowers.

The Raven sits on the gate, looking at you. Now you will know and understand that Death is all around us. The death of a bird from the scattered feathers on a lawn, the dying breeze as the clouds move onwards. The Death of the sun as it sinks in the West and its re-birth each morning in the East. Seeds planted to bring new Life, yet they come from the death of the flower or nut. Death is in the seasons, as each gives way to the next. Death is part of Life, as the old gives way to the new.

Open the gate and walk through. Before you is dark, a black empty void. Do not be afraid, for the Raven flies beside you.

In the distance you see a door, of shimmering colours. STOP! Do not touch it. Do not open it. Do not approach it at this time, for this is the final gateway that each of us will pass through, when our time comes. It is not yet.

Now turn around slowly, and gaze back through the gates that you have opened and passed through. You will see a silvery line of footprints that mark your journey through life. And if you look past the very first gate, you will see other silvery lines, footprints that belong to your ancestors. Each gate was a death. An ending of a way of life for you, and each gate was the beginning. Think about Death, not in a morbid way, but as a positive beginning that we must all face. Each has a purpose in Life, and each will have a purpose in Death. Live your Life to its fullest because your Ancestors made it possible. And when your time comes, know that it is not the end, but the beginning of a new existence.

When you are able to accept this, then the Cailleach will be able to give you her wisdom and help you through Life. When you can face Death with a free will, then you will be able to live Life to its fullest, for you will be free of Death’s burden.

Look around for the Raven, it is flying SOUTH, where you see a sunlit path leading back to your grove. If you have stopped along the way at any point, do not worry, for you will now see a sunlit path leading SOUTH back to the safety of your Sacred Grove.

When you are comfortably back in your Grove, relax, become aware of your surroundings. As you return to the present time, think about your memories, and consider whether there is anything you should have done. Something that needs finished; perhaps a quarrel that needs to be mended; or saying thank you to someone who has done a kindness. Life is there to be lived, but remember, none of us knows how many gates we will be allowed to open, before we reach the Door beyond. Only the Cailleach knows these things.

 
by Ailim, 2003
 
This article comes from Raven Moonlight Book of Shadows
http://ravenmoonlight.com/bos

Inner Smile Meditation

Inner Smile Meditation

 

Whenever you find yourself in a touch situation, this meditation will give you an instant boost of positive feeling. Imagine that you are looking at your face in a mirror. Watch yourself smile and your eyes light up with joy. Notice how beautiful you look when you smile and appreciate how positive smiling makes you feel. Breathe deeply, bringing that positive feeling to life within you in the present moment.

5-Minute Meditation: Light-Song

5-Minute Meditation: Light-Song – By Avalon De Witt

 

Sit quietly in a comfortable place with your eyes closed. Take a few deep breaths, in through your nose and out through your mouth. Listening to the rhythm of your breath, feel your body relaxing from the top of your head, all the way down to the tips of your toes…

Begin to form a vivid picture in your mind. See before you a large golden chalice, spilling over with a pale green light. The soft glow of this light is calming to look at and seems to emanate a sound like a thousand angels singing…

Let this light-born music become clearer and more vibrant. Notice how the light-song harmonizes with your heart beat. You can sense a healing power in the lilting melody that is already making you feel lighter…

Visualize yourself reaching out with your hands cupped together and dipping into the green light as though it were a pool of cool water…

Now ease your hands toward your your heart center and let the green light gently penetrate you there. Allow this gentle green light to expand in your heart and throughout your body filling you with immense joy, bringing a smile to your face…

Feel the song of this light dancing within you, moving through your bloodstream, washing away all your stresses and worries. Observe the way your body responds to the comforting, harmonious music freeing your mind, balancing you…

Spend as long as you like reveling in the relaxation of this tender light-song. Hear it flowing through you, cleansing you completely. Enjoy the feelings of peace and contentment, and remember that you can take in this beautiful light song any time you wish…

Gradually deepen your breath and return to the moment. Bring your attention back to the room. Gently move your fingers and toes and slowly open your eyes. This is a wonderful way to release anxiety and lift your spirits any time of day.

Meditate on the Waxing Moon

Meditate on the Waxing Moon

 
According to Celtic tradition, the waxing of the moon (when it passes from new to full) is a time of inner transformation that gives us a heightened awareness of the voice of the soul. At some point during this period, spend five minutes meditating on the moon. At the start of the meditation, imagine Olwen, the lady of the moon, assisting you in allowing your soul to speak.

Overcoming Fear Meditation

Overcoming Fear Meditation

(A Meditation Thought)
 
As the Russian novelist Dostoyevsky wrote, “Taking a new step, uttering a new word, is what people fear most.” If you find yourself in this position, quailing on the threshold of something new, take heart, for you are not alone in your fear. Be inspired by the knowledge that others have conquered fears before you. Venture bravely into the unknown.

Life’s Obstacles Meditation

Life’s Obstacles Meditation

(A Meditation Thought)
 
“For a long time it seemed to me that life was about to begin. But there was always some obstacle in the way, something to get through first, some unfinished business. Only after that would life get under way. At last it dawned on me that these obstacles were life.
 
Anonymous

Looking Both Ways Meditation

Looking Both Ways Meditation

 
Janu, the Roman God of thresholds, provides an appropriate focus for reflection when you are embarking upon a new phase in your life. He is often depicted with two faces — one of a child looking forward into the future and one of a bearded old man looking back into the past. Visualize yourself standing in a doorway, on the threshold of your new venture. Standing beside you is Janus. Looking behind you, survey your past and ask the old face of Janus to recount the most important lessons you have gathered from your previous experiences. Then look forward and ask the young face of Janus for some positive energy for the future. Encouraged by his hopefulness, set out on your journey.

 

Welcoming The Dawn Meditation

Welcoming The Dawn Meditation

 
In many spiritual traditions dawn–when the world is at its most peaceful–is regarded as an ideal time for meditation. Just before dawn go outside and find a place to sit and watch the sunrise. As the sun emerges above the horizon, fill your awareness with brightening hues of the sky and rejoice in the beauty of the new day. Feel the golden rays of the sun warm your face and allow hope to fill your heart and refresh your spirit. You have started the day well.
 
If the weather is poor or you are unable to get a clear view of the sunrise, visualize the dawn instead.

Follow Your Star

Follow Your Star

 
Look for hope and guidance from your inner star. Sit comfortably, close your eyes and bring your left forefinger to touch the centre of your forehead, just above your eyes. Take a few deep breaths and focus on the warmth of your finger on your forehead. In that spot visualize a bright star radiating energy – you may experience this as a warm, tingling sensation. Focus on your inner star for about five minutes. Allow it to fill you with renewed hope and purpose.
 
If you speak specific guidance, ask your question silently while focusing on your star. The answer may come immediately in the form of words or images or it may come later.

Bird Migration

Bird Migration


Each year, with the onset of Winter, flocks of birds from the Northern hemisphere fly long distances to warmer territories in the South. Birds navigate their way by following internal compasses comprising tiny grains of a mineral called magnetite, stored in their brains. During rest stops they recalibrate their inner compasses using the positions of the stars to account for the fact that magnetic north lies 1,000 miles (1,600 kilometres) from the North Pole. When rest stops are too short, birds can get disorientated. In a similar way we possess a sense of inner knowing that helps us to find our way in life. But, unless we allow ourselves daily periods of time alone in which to tune into this inner knowing and recalibrate it against changing circumstances, we, like migrating birds, can lose our way.

Consult the Oracle

Consult the Oracle


Within each of us lies an oracle to whom we can turn for guidance. Imagine entering a dimly lit room. Your oracle – a wise woman – sits at the other side of a table. You approach her and describe your dilemma. She asks you to pick three magick cards out of her fanned out deck and lay them face-down on the table. Smiling, she begins to turn the cards over, revealing images and words that reflect on your situation. As she does so the room becomes brighter and you realize what it is that you need to do next. You thank your oracle and leave.

True North

True North


When we are finding our way, it helps to know the nature of the experience we are seeking – our true north or spiritual purpose. Thinking that our purpose lies in a particular goal, such as a certain relationship or job, we may feel lost when that option is thwarted. However, when we realize that what we are seeking is a profound experience, such as deep connection or creative fulfilment, rather than something predefined, we can seek alternative ways to live out our purpose. Meditating on the North Star can help to clarify the experiences we are seeking. As you gaze at the star, ask “What fulfilment am I looking for ?” and let the answers come to you.

Ask for Spiritual Guidance

Ask for Spiritual Guidance

 
Some people believe that we each have a number of spirit guides – angelic beings from the spiritual realm – to whom we can turn for guidance. To contact your spirit guides, address them directly, asking your question aloud, in your head, or in writing – whichever feels most natural. Remain open to the answer- it may come at any time, whether spontaneously, out of a chance conversation, or perhaps revealing itself in a book you happen to pick up.

 

Questions of Destiny

Questions of Destiny

 
 
When we make a choice, is there a sense in which we are also chosen by our destiny? What is destiny, if not the choices we make? Meditate on this question, as on a Japanese koan – that is a paradoxical question.

 

A Ball Of Light

A Ball Of Light


 
Although we often experience intuitive wisdom, we frequently ignore its directives in order to follow reason, our own worldly impulses, or other people’s ideas. Whenever you hear the quiet voice of intuition, pay attention to its advice. If rational logic conflicts with your intuition, imagine a ball of light moving from your heart and filling your mind with truth, indicating the right course of action for you.