Tag: Meditation

Elder’s Meditation of the Day August 1

Elder’s Meditation of the Day August 1

“Everyone got to find the right path. You can’t see it so it’s hard to find. No one can show you. Each person got to find the path by himself.”

–Charlie Knight, UTE

There are certain times in our lives when a voice whispers to us. The voice doesn’t always talk. Usually we hear it best when we are sick and tired of being sick and tired. Inside of every person is the knowledge that a Supreme Being exists. Sometimes a restlessness occurs and it makes me feel I need to be doing something or I need to be going somewhere or maybe I start wondering who am I? Often when this happens, I feel lost. Inside of everyone is the natural, built-in desire to be walking the Red Road, or to be seeking a relationship with the Creator. No one can force us to make this journey. We must make this journey because we want to. This journey is not on the outside. The path is inside of ourselves. It is inside that we must begin our search.

Oh Great Spirit, help me this day to look within myself. If trouble arises, let me realize that it’s not what is going on but how I am looking at what’s going on. Give me Your power this day to conduct myself according to Your way of life.

Meditate on the Heart

Meditate on the Heart

by Deepak Chopra

The purpose of this exercise is to give you the experience of making your  heart pure enough to witness spirit. Pure here doesn’t mean good and virtuous;  it means free from impurity, with no value judgment intended. In the words of  William Blake, we are cleansing the doors of perception.

Sit comfortably in a quiet room by yourself, choosing a time when you feel  settled and unhurried. Early morning is best, since your mind will be alert and  fresh. Close your eyes and focus your attention on the middle of your chest,  where your heart is. (Your spiritual heart lies directly behind your  breastbone.)

Be aware of your heart as a space. Don’t try to hear your heartbeat or any  other sound you think a heart makes as it pumps blood. The heart center you want  to find is a point of awareness where feelings enter. In its pure form it is  empty, pervaded by weightlessness, absence of care, peace, and a subtle light.  This light may appear as white, gold, pale pink, or blue. But again, don’t  strain to find a light of any kind. You are not trying to sense the purity of  the heart center right now; all you need to feel is whatever is there.

Letting your attention rest easily there, breathe gently and sense your  breath going into your heart center. Here you may want to visualize a soft  pastel light, or a coolness pervading the chest. Let the breath go in and out,  and as it does, ask your heart to speak to you. Don’t phrase this as an order;  just have the faint intention that you want your heart to express itself.

For the next five or 10 minutes, sit and listen. Your heart will begin to  release emotions, memories, wishes, fears, and dreams long stored there, and as  it does, you will find yourself paying attention.

Paying attention to your heart is the object of this meditation.

You will notice as you continue this exercise that three things are naturally  coming together: Meditation, purification and attention. You are learning to be  with your heart in order to heed its spiritual meaning—this is  meditation. You are letting repressed material come up to be  released—this is purification. You are listening to your heart  without judgment or manipulation—this is attention.

4 Sunny Activities for Summer Stress Relief

4 Sunny Activities for Summer Stress Relief

by Wild Divine

Everyone looks forward to summer outdoor fun, and you may even feel your  energy pick up when you head outside, but it’s not just a summer state of mind.  It has been proven that the sun can improve your mood, increase your energy, and  provide measurable health benefits.

According to Dr. Casey Adams, board-certified alternative health practitioner  and book author, the sun offers up multiple benefits: “The sun delivers heat,  raising core body temperature. Higher core body temperatures facilitate  increased cell function and higher energy. This increases our detoxification and  purification systems. Sun also regulates our natural biorhythm cycles. Boosted  core temperatures increase cortisol levels during the day, ushering more  relaxation and deeper sleep during the night.”

In addition, Dr. Adams, among others, points to the need for vitamin D  production. It has been reported that as many as one in seven adults is vitamin  D deficient; however, vitamin D can be synthesized by exposure to sunlight.  Vitamin D is converted to calcidiol in the liver which is in turn converted to  calcitriol in the kidneys.  Calcitriol regulates the amount of calcium and  phosphate in the bloodstream, which ensures healthy bones and teeth.

So despite the warnings to minimize sun exposure, moderate sun exposure  (including a thorough application of sunscreen) can have tremendous health  benefits. For sun-aided stress relief, here are four suggested activities:

1) Meditate in the meadow – or anywhere outside. If you are  an experienced practitioner, simply find a comfortable place and let the fresh  air breathe new life into your practice. If you are a beginner, simply find a  comfortable seated position. Then close your eyes and take slow deep breaths.  Feel the warmth of the sun and allow it to flow through your body – from the top  of your head to the tip of your toes. Quiet our mind and think only of the  breath and the warmth. Smile.

2) Downward dog in the daylight. Take your yoga mat and find  a nice flat area outside and perform literal sun salutations! Many have found  that a higher body temperature improves their yoga practice. Doesn’t a warrior  pose in the park breathing in fresh air sound like a nice change of pace from  the hot yoga studio?

3) Walk with wonder – take in everything around you. No  matter where you’re heading to – the store, to find lunch on your break, or  nowhere in particular – notice everything you pass. The trees, the flowers, how  the sunlight reflects off the buildings, the birds chirping – just take it all  in. For that moment, think of nothing else but what your senses are delivering  to you at that very second in time. You are truly in the present.

4) Journal your joy. Step outside to write down what makes  you happy, what you are grateful for, why you feel joy.  Removing yourself from  your walled environment – whether it be home or office – can help you let get  past the distractions and away from the sources of stress so you can open up  your mind and heart to feelings of gratitude and contentedness.

Not only will participating in these activities bring your relief in the  daytime, they have also all been proven to help you relax and sleep better at  night. Combined with the boosted core temperatures and increased cortisol levels  achieved by the sun exposure, you should not have any trouble drifting off. And  there’s nothing like a good night’s sleep to relieve stress.

Many have observed that moods elevate in the summer – and there is a  scientific explanation. But by proactively harnessing the power of the sun, you  can leverage this phenomenon to even greater benefit. So, put on something cool  and comfortable, lather on the SPF 30, and drink in the summer sunshine. Your  mind and body will reap the rewards.

 

Elder’s Meditation of the Day July 21

Elder’s Meditation of the Day July 21

“You must speak straight so that your words may go as sunlight into our hearts.”

–Cochise “Like Ironweed” CHIRICAHUA APACHE

Come into my heart this morning. Allow me this day to live in the now. Help me to see all the beauty You have created in all things. Let me know myself. Today, as I make mistakes, let me see them as lessons. Guide me. When I see others make mistakes, let me honor them for where they are. Let me realize that they are Your children and only You, my Grandfather, knows what is really going on. When my lips move, let the words be Your words.

Allow me to have the courage to speak Your truth.

Elder’s Meditation of the Day July 20

Elder’s Meditation of the Day July 20

“When you begin a great work you can’t expect to finish it all at once; therefore, do you and your brothers press on and let nothing discourage you until you have entirely finished what you have begun.”

–Teedyuschung, DELAWARE

All things have their seasons. All thoughts are real. We must think to cause action and each action creates results. Big visions require many thoughts. It takes a series of thoughts to create a series of actions. A series of actions creates a series of results. These results are what makes vision become real. If we are here to serve the Creator then we can expect to be accomplishing big visions. How do we do this: One step at a time.

Let me focus on what needs to be done today. Give me clear thoughts to accomplish the results that you, my Creator, would have me accomplish.

Daily OM for July 19 – Floating Amidst the Stars

Floating Amidst the Stars

Stargazing Meditation

by Madisyn Taylor

Stargazing meditation is an easy and readily available way to connect with self and Universe.

Since the beginning of time, humans have gazed at the stars in the night sky with awe, seeking in their luminosity everything from answers to inspiration to guidance. We have emerged from our contemplations with stories of gods and goddesses, maps of the universe, astrology, astronomy, math, and art. We have worshipped, wondered, and even projected ourselves out into space in an attempt to understand their magical essence. We know more now than we ever have about what those celestial lights are, how far away they reside, and what will happen to them over time, but facts and information are still no substitute for experiencing them yourself.

Gazing at the stars is no doubt one of the earliest forms of meditation practiced by human beings, and it is readily available to this day. If you live in a city, you may have a hard time seeing the stars, but a short drive can take you far enough beyond the city lights to reveal their glory. If you live in a rural setting, all you have to do is wait for the sun to set and the night to settle to get the show of your life, every night. If you make a habit of it, you will begin to know the seasonal changes of the night sky, deepening your connection to the earth and the universe in which you live.

One of the best ways to stargaze is to lie down on a blanket so that your body can fully relax. This position allows your breath to move easily through your tranquil form as you settle down into the earth, connecting your consciousness to the sky. As you look deeply into its vastness, allowing your awareness to alternate between the pinpoints of light and the blue-black space that holds them, your breath expands and contracts your body, just as the universe expands and contracts to its own eternal rhythm. You may feel as if you are floating amidst the stars or that they are raining down upon you. You may feel peacefulness, joy, and connectedness, or any of a full range of emotions. Simply continue to breathe, experiencing the wonder of this universe and your place within it.

Elder’s Meditation of the Day July 17

Elder’s Meditation of the Day July 17

“My friends, how desperately do we need to be loved and to love.”

–Chief Dan George, SKOKOMISH

Oh my great Creator: Help me this day to love myself. I can’t give away anything that I don’t have myself. If I am to love others, then I must love myself. If I am to forgive others, then I am to forgive myself. If I am to accept others as they are then I need to accept myself as I am. If I am to not judge others, then I need to lighten up on myself. Let me experience this power of love…

My Creator, today I will love myself so I can love my neighbor. I will look at each person today and see Your light within them. If I do this, I will hold my brothers and sisters without guilt.

Psychic Protection for the Witch in Everyone!

Psychic Protection for the Witch in Everyone!

Find out more about psychic protection here…

Psychic Protection for the Witch in Everyone!
As part of the launch of my new book, The Witch’s Shield: Psychic Protection and Psychic Self Defense, I wanted to share the techniques that helped me maintain psychic boundaries and a healthy sense of safety. Though few of us learn them when we should, I really think they are basics of psychic hygiene. If you learn to take care of yourself on a daily basis, you can avoid problems in the future. I learned these techniques studying the art and science of witchcraft, hence the book title – The Witch’s Shield. I’ve shared them in classes for both witches and non-witches alike with great success.
Sometimes the word “witch” scares people off. I can understand that. I thought it was silly at first. When my first teacher, a good family friend, revealed she was a witch, I didn’t understand. But I soon found out the spiritual traditions of witchcraft stretch across the globe and throughout time. Witches were the priestesses and priests of the ancient world. They kept the mysteries of magick and psychic ability. A witch is someone who does magick, not only for her- or himself, but for the good of the community. Sometimes the first step in helping our communities, in helping the world, is helping ourselves by finding health, balance, and clarity. Only then can be devote energy to help others.
So, with that in mind, the wisdom of the witch broadens for us. We might not all identify spiritually as witches, but these techniques of psychic protection and magick are universal, and can apply to anyone as long as the person is open to magick, change, and personal responsibility. You will find similar wisdom in the traditions of shamanism, energy healers, ceremonial magicians, and other New Age seekers.

Here are seven psychic protection techniques from which anyone can benefit:

1 – Smudging – Smudging refers to passing yourself or an object through sacred smoke as a means of purification. When burned, certain herbs release a high vibrational energy that is used to purify unwanted, harmful forces – what most people call negative energy. Herbs like sage, cedar, sweet grass, pine, and lavender can be burned, as well as incenses such as frankincense, myrrh, and copal. Simply wave the smoking substance around you and make sure you pass through the smoke. Don’t do too much. It’s an energetic process, not a physical one, so you don’t have to feel like you are asphyxiating.

2- Sea Salt Bath – Similar to smudging, taking a sea salt bath can cleanse the physical body as well as the energy. Put two tablespoons of sea salt or kosher salt in your bath water and soak. Imagine all the stress and harmful energy you have accumulated or taken on from others flowing into the water. Sit in the bathtub as its drains and imagine it flowing down the drain, neutralized by the salt and water. I have a friend who puts a spray bottle of sea salt and water and gives herself a little spritz and sponge bath. The salt neutralizes any harmful energies, and then she just wipes it off. It’s a great way to clear yourself if you’re on the run and a bath is too time consuming.

3 – Amulet – Symbols and charms have long been lauded for their protective powers. In almost every culture, there is a tradition of wearing or carrying a particular amulet, often blessed by a priest/tess, to confer the powers of divine protection upon the wearer. Take a symbol you find sacred and divine. Find it in a jewelry or pendant form. If you cannot, try drawing the symbol on a piece of paper or wood, and carrying it with you. If you are Christian, use a cross. If you are Wiccan, use a pentacle. Hindu, try the Ohm symbol. There are a variety of symbols, from the Star of David to the Hammer of Thor. Find the one that speaks protection to you. Smudge the amulet and hold it in both hands. Think about protection and infuse your thoughts into the amulet, activating its power to protect in the name of your divinities. Carry the charm with you to receive its protection.

4 – Protection Stone – Like a symbolic amulet, you can carry a stone known for its protective and grounding qualities with you. Most dark colored stones have magical associations with protection. Some of my favorite choices are hematite, smoky quartz, onyx, obsidian, jet, and aragonite. Other stores that are protective include red jasper, amber, citrine, and clear quartz. Like an amulet, cleanse your stone and infuse your intention into it.

5 – Meditation – Meditation is one of the greatest keys to psychic defense. Regular meditation practice leaves you clear, centered, and in a mental place where you can respond to potential threats, rather than unconsciously react to them. It doesn’t matter the style or tradition of meditation. Regular practice is the key. You will not get the long term psychic protection benefits of meditation by doing it only once every few weeks. It must be like exercise, done regularly. I suggest at least three times a week. If you can do it daily, so much the better.

6- Healthy Emotional Boundaries – Emotional boundaries are not the most esoteric form of psychic defense, but one that quite a few people leave out. Sometimes psychic defense – particularly from people who are harmful to us, intentionally or unintentionally – is the ability to say “no” and stick to it. If someone asks you to do something or go somewhere, and you only say yes because you are afraid of being “mean” or “letting them down” but you know its not a good situation for you, you must learn to say no. As an adult, only you define what is acceptable and unacceptable in your life. Draw those boundary lines and stick to them.

7 – Living Your True Will – The best form of psychic self-defense is to live out your true will. What is your divine purpose? Find it! Then actually live it. If you are doing what you are meant to be doing, the universe will support you and very little anyone else does or says will be able to stop you. You true will, or what some call your magical will, is not your destiny. It doesn’t happen regardless. This your partnership with the divine. You must choose to fulfill it. But once you choose to be a full, conscious partner with the divine, you will have a divine protection that will help you in all of life’s difficult areas.

For more information and an expanded view on these techniques, and a whole philosophy on psychic protection, look to my full length work, The Witch’s Shield: Psychic Protection and Psychic Self Defense. May the divine guide, bless, and protect each of your steps.

Elder’s Meditation of the Day July 16

Elder’s Meditation of the Day July 16

“Grandfather says…you must not hurt anybody or do harm to anyone. You must not fight. Do right always. It will give you satisfaction in life.”

–Wovoka, PAIUTE

The question one should ask themselves is: Do you want to be right or do you want to be happy? If you want to be right, this is a request from your ego. If you want to be happy then this is of the Great Spirit. The only meaning anything has is the meaning we give it. Maybe we should develop a philosophy of: Today is the last day of the rest of my life. If this were true, how easy it would be to let things go – how easy it would be to forgive.

Oh Great Spirit, let me live today as if it was my last. Let me express Your joy and be happy today. Let me see the joy and honor of living on the Red Road.

 

Before You Start A Spell….Start Your Energy Engine!

Before You Start A Spell….Start Your Energy Engine!

You need to be able to concentrate to will the manifestation of spells.

Exercises for concentration

1) Light a candle on the table before you. Look (not stare) at the flame for a
few minutes. Close your eyes and hold the image in you mind for as long as you
can before you conscious mind intrudes.
2) Do the flame exercise once again and once you have the flame in your mind
change the size shape and color of the flame. Summon associated images and
follow them through.
3) Take a picture, place it at eye level, and follow the directions for 1. 4) Do 3 again, but when you have the picture in your mind, make it move, change
it and follow any related imagery through.

Notes on Meditation – meditation centers and grounds you.
Meditation can teach you many things about yourself, your abilities, and the
world around you.

Soft wordless music can help in meditation.
The fewer distractions the better.
Be in a comfortable position, but not one you will fall asleep in.
Do not try to meditate when sleepy, you´ll just fall asleep.
Close your eyes and encircle yourself with protective light, normally white.

Use a staircase, a bridge, a cave, any crossing over symbol you wish, to start
your trip into a different consciousness.

Talk to those you meet if you wish.
Try any thing that feels right to you.
If at any time you become uncomfortable with what is happening reaffirm the
protective light and leave.

You can search out and meet your anima/animus this way if you wish.
You can even meet a guide.

Alpha State –

Close your eyes and center yourself.
On a screen of the inside of your forehead see a large red 7.
Then count down, seeing the numbers on the inside of your forehead,
orange 6,
yellow 5,
green 4,
blue 3,
indigo 2,
violet 1.

Feel each color´s vibration. Once you reach violet 1 then keeping the color violet in you mind count backwards from 10-1.

Then say to yourself “Now I am in Alpha state all I do will be for the good and
harm no one.” Do what you wish now, spellwork, concentration manifestations, etc.

To leave Alpha state first give yourself a total health clearance by removing
everything yucky from your system with your mind (passing a hand across your body and visualizing any stress or illness leaving you works well) then count from violet 1 to red 7.

Then count up from 1-10 keeping the red in your mind, take a few deep breaths and open your eyes.

To get into instant Alpha, when in Alpha decide upon a sign that you can use to go directly into Alpha with your eyes open (useful for use when driving).

To neutralize threats through use of Alpha State, go into Alpha visualize
threats and cross them out with white x´s.

 

Elder’s Meditation of the Day July 14

Elder’s Meditation of the Day July 14

“It was good for the skin to touch the earth, and the old people liked to remove their moccasins and walk with bare feet on the sacred earth… The soil was soothing, strengthening, cleansing, and healing.”

–Chief Luther Standing Bear, TETON SIOUX

Touching the earth – getting grounded, centered. There is magic in touching the earth and feeling her healing power. This is especially healthy to do during a troubling time when our minds are racing or can’t stop thinking or are locked onto fear or resentment. When I need to feel free I can go to the Mother Earth. The Mother Earth is full of life and love. She always gives her powers to those who come to her. The Mother Earth is alive.

Today, my Great Spirit, let me remember to touch the earth. Let me slow down and live just for today. Let me be gentle, patient and kind.

Elder’s Meditation of the Day July 12

“Each man is good in the sight of the Great Spirit.”

–Sitting Bull, TETON SIOUX

Our bodies are both physical and spiritual. At our very center we are spiritual. Our bodies are built around the spiritual. The center is the unseen world. Therefore, we cannot see it with our eyes and we tend to judge the body because we can see it. The body is not who we are. We can see the spiritual if we are spiritual ourselves. We won’t see this always with our physical eyes. Usually we will see it with our spiritual eye. We will hear ourselves say “I know this to be true.”

At the center of all human beings is the place of good. That includes myself. At my very core is good. I can find this place by staying free of resentments, fear, dishonesty and self-seeking motives. My Creator, keep me free this day of resentment, selfishness, dishonesty and fear.

Elder’s Meditation of the Day July 11

Elder’s Meditation of the Day July 11

“Do not grieve. Misfortunes will happen to the wisest and best of men. Death will come, always out of season. It is the command of the Great Spirit, and all nations and people must obey. What is past and what cannot be prevented should not be grieved for…”

–Big Elk, OMAHA Chief

Our earth continues to Grow by cycles and seasons: The cycles of growth – spring, summer, fall, winter. The cycles of the human being – baby, youth, adult, elder. It is through these cycles that we will experience the changes. I will not always necessarily agree with these changes but I need to trust the Grandfathers are in charge. Things will come and things will go. Really, I own nothing, the Creator owns all. Too often I label things as mine. I say this belongs to me, but it really belongs to the Creator. He gives me things to take care of. I need to do the best I can with what I have, with what I know at the time. And when the Creator changes things, I need to let go for His planning is the best.

Oh Great Spirit, today let me do the best I can with what I know, with what I have. Let me experience acceptance of Your will.

Daily OM for July 3rd – Laying Our Burdens Down

.Laying Our Burdens Down
The Feet of the Divine

by Madisyn Taylor

Lay your burdens down at the feet of the divine and feel the relief from your heart.

We all know the feeling of walking through life as if we are carrying the huge burden of our worries and stresses on our backs and shoulders, struggling to keep moving forward. There is no real way to move freely and fluidly in such a situation, and we are all longing to lay our burdens down. Just imagining that it would be possible to do such a thing can be enough to elicit a sigh of relief and a feeling of lightness.

The human imagination is a powerful tool, and we can use it to take journeys to faraway places without ever leaving our home. Because of this, we too can lay our burdens down at the feet of a divine being such as the great Mother, Buddha or a mountain. Releasing ourselves from that which we can’t handle on our own. No matter how smart we are, how capable we are, or how hard we work, no one can single-handedly cope with all the worries that we tend to take on in the course of our lives. And, we aren’t designed to do so. Our wellbeing depends upon our ability to hand over that which we can no longer carry by ourselves.

Visualizing yourself carrying your burdens to the feet of someone or something much bigger than you can be a powerful daily practice. To begin, sit with your eyes closed and envision an all powerful, supremely comforting being in what ever form that takes for you, standing at the end of a road. See yourself carrying a large sack, box, or other container, imagining that all your worries are inside it. Watch as you make your way to the being of your choice, and lay your baggage down at their feet. Allow yourself to feel the lightness and relief of this action, express your gratitude, and surrender. You will be amazed by how this simple meditation can liberate you from a burden you were never meant to carry.

Calendar of the Moon for Tuesday, July 3rd

3 Tinne

Parvati’s Day

Color: Red
Element: Water
Altar: Upon a red cloth lay a great bowl of water, incense of lemongrass and vetiver, wreaths of dried flowers, and bowls of colored rice.
Offerings: Food. Coconut milk. Meditate on the nature of asceticism and love.
Daily Meal: Indian food.

Invocation to Parvati

Hail Parvati, dancer in the dawn,
Mother of Ganesha, wife of Shiva,
Living body of Shakti.
Parvati the sensuous one
Who knows the paths of self-denial,
Parvati the embodied one
Who knows how to leave the body behind.
When Parvati fell in love with Shiva
And yet he would not love her in return,
Being bound to his rites of meditation,
She danced before him in a dance
Beautiful enough to shake the world,
And yet he did not relent.
So she went to the top of another mountain,
Cast off all her fine raiment,
And meditated until her mind
Became one with the cosmos
And shone so brightly in the paths
Of the universe that great Shiva
Could not help but be awed by it,
And Shiva fell in love.
Lady who is the bridge between
The sensuality of the flesh
And the asceticism of the mind,
Help us to achieve that balance,
And never to fall fully to one side or the other.
Give us your blessing, Parvati,
Mother of Ganesha, dancer in the dawn.
Chant: Mother of Fortune, Parvati, Parvati,
Holy dancer, Shakti, Shakti
(Let there be drumming and dancing in a circle during the chant.)

[Pagan Book of Hours]

Elder’s Meditation of the Day June 5

Elder’s Meditation of the Day June 5

“It is not through the great skill of the hunter himself that success is achieved, but through the hunter’s awareness of his place in Creation and his relationship to all things.”

–Thomas Yellowtail, CROW

If only the human being could understand the power of proper relationships, the need for power and control could be abandoned. It’s not what is going on that matters, but how we look at what is going on. It’s our relationship to it that counts. Nothing in the world has any meaning except the meaning we give to it. To be more effective at this, we need to consider our relationship with the Creator. Our relationship to the Great Spirit determines how we will perceive the meanings we put to places, people, institutions and things. We need to let the Creator tell us and guide our thoughts about these relationships. Any relationship that we have that is causing problems means we need to pray for a new point of view.

Creator, let me see the world and the people through your eyes.

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Daily OM for June 4th – Prayer and Meditation

Prayer and Meditation
Asking and Receiving

by Madisyn Taylor

 

Meditation and prayer can offer us different experiences and both can be powerful tools.

Prayer and meditation are similar practices in that they both offer us a connection to the divine, but they also differ from one another in significant ways. Put simply, prayer is when we ask the universe for something, and meditation is when we listen. When we pray, we use language to express our innermost thoughts and feelings to a higher power. Sometimes, we plumb the depths within ourselves and allow whatever comes to the surface to flow out in our prayer. At other times, we pray words that were written by someone else but that express what we want to say. Prayer is reaching out to the universe with questions, pleas for help, gratitude, and praise.

Meditation, on the other hand, has a silent quality that honors the art of receptivity. When we meditate, we cease movement and allow the activity of our minds and hearts to go on without us in a sense. Eventually, we fall into a deep silence, a place that underlies all the noise and fray of daily human existence. In this place, it becomes possible for us to hear the universe as it speaks for itself, responds to our questions, or sits with us in its silent way.

Both prayer and meditation are indispensable tools for navigating our relationship with the universe and with ourselves. They are also natural complements to one another, and one makes way for the other just as the crest of a wave gives way to its hollow. If we tend to do only one or the other, prayer or meditation, we may find that we are out of balance, and we might benefit from exploring the missing form of communication. There are times when we need to reach out and express ourselves, fully exorcising our insides, and times when we are empty, ready to rest in quiet receiving. When we allow ourselves to do both, we begin to have a true conversation with the universe.

Daily OM

 

The Emerald Rose Meditation (Hare Moon)

The Emerald Rose Meditation

(Hare Moon)

Before you go to sleep, turn on meditative music and recline. Take a few deep and complete breaths to center your awareness. Quiet your thoughts and let go of any tension you may be feeling, in your mind’s eye, imagine a beautiful emerald colored rosebud. It is a dream rose, a flower bud more incredible and exquisite than you have ever imagine before. Instantly, a magickal doorway appears as the emerald rosebud opens slowly. You step through the door with your imagination and find yourself in a world of plenty. In this magickal world, you live like a God or Goddess with a carefree heart and immortal spirit. You are free from fear and pain. There is no trouble, problems, heartaches or old age. Your energy is always vital, and you feel wonderful, inspired, and uplifted. You are strong, vital and sensual and you play with the delight of a young child. So many good things are yours. Your life is prosperous and your ideas are fertile and productive. Everything is abundant and unforced, willing and effortless. As you experience this world, a renewed sense of abundance and prosperity fills you. The loving spirit of the divine embraces, guides and illuminates your path to plenty.

Now take another deep, complete breath, and imagine stepping out of the emerald rose in your mind’s eye. Continue relaxing and drift to sleep. As you do, imagine being in the magickal world of plenty.

Elder’s Meditation of the Day May 26

Elder’s Meditation of the Day May 26

“The man who sat on the ground in his tipi meditating on life and its meaning, accepting the kinship of all creatures and acknowledging unity with the universe of things was infusing into his being the true essence of civilization.”

–Luther Standing Bear, OGLALA SIOUX

There is a concept that says you move toward and become that which you think about. If we think about everything as interconnected and interrelated, we will begin to accept the greater whole and that there is a power who is in charge. If we see the cycles of life, if we see the inner powers, if we see the interdependence of the universe, then we will participate in a harmonious way. We all need to pray and meditate on this. We need to understand the property of unity.

My Creator, let me have the insights of nature and give me the power of acceptance.

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