Ease The Stress With Aromatherapy Massage

Ease The Stress With Aromatherapy Massage

By Susan Stewart

Stress is the response that your body has to all the demands made upon it daily. Everyone has felt the effects of a stressful day in the muscles of the neck or back. Whether you have sore or tense muscles, tension headaches or anxiety, getting a massage can really help relieve all that stress.

Research shows that massage is effective care for a broad range of ailments, injuries and conditions, particularly for stress. Studies have shown that massage can help people who suffer with low-back pain, helps breast cancer survivors cope emotionally and physically and eases pain after bypass surgery. It can also help relieve symptoms associated with depression, insomnia, sinusitis and carpal tunnel snydrome.

Aromatherapy massage is a gentle massage using essential oils that are softening, healing, nourishing and rejuvenating to the skin. The general benefits of massage combined with the healing benefits of certain essential oils is very dynamic.
Because essential oils are absorbed through the skin and into the bloodstream, they affect the nervous system, as well as all other systems of the body. Here are some of the benefits that can be obtained massaging with essential oils:

* Improves circulation and lymphatic drainage, and helps to eliminate toxins from the body.
* Stimulates the immune system and strengthens resistance to disease.
* Aids digestion, eases constipation and relieves abdominal spasm.
* Lowers blood pressure and reduces stress levels; can be helpful with insomnia.
* Eases muscular aches and pains and promotes muscle relaxation.
* Releases endorphins, the brain’s natural opiates, which encourages a feeling of well being and confidence.

If receiving a massage isn’t possible, self massage can provide many benefits. It can be performed in the bath, car, bed, sitting at a desk, etc. The easiest areas to work are the neck, shoulders, arms, hands and feet.

Below are a few precautions regarding massage:
* Do not have a massage immediately after a meal or if you are feeling unwell or drained of energy.
* Massage should not be done over any areas of skin infection, rashes, cuts, sores, burns or varicose veins.

Aromas to Heal a Broken Heart

Aromas to Heal a Broken Heart

By Francoise Rapp

Too often people write off break-ups as just another page to turn in the book of life. There is some truth in that, but break-ups should be taken a bit more seriously. After all, this is the end of a relationship. And this loss can be as painful as losing a loved one in death. To heal it takes time, self-care, and conscious processing of your emotions. It is vital that you allow this healing process to occur, and take advantage of the situation to treat yourself with gentleness and nurturing.

Here are some other things to keep in mind during this transformative time:

· Avoid any big decisions.

· Go into the pain and the feelings. There is no way out but to get through it…and you will!

· Take long aromatherapy baths with appropriate holistic blends. See recipes below.

· Cry when you need to. Don’t let others tell you to just get over it.

· Be VERY selfish.

· Surround yourself with positive and happy people.

· Dare to ask for a lot of hugs.

· Get a dog or cat, or cuddle with the ones you have.

· Write really awful, bitchy, letters to your ex. Write everything you would love to say. Burn them in the sink. Run the water to make it go away.

· Love yourself. Look in the mirror as often as you can and say wonderful things about yourself aloud.

· Write your way through the feelings.

· Connect with other people who understand and can relate: friends, counselors, message boards on websites, etc.

· Have a healthy lifestyle: eat well, exercise (at least get some fresh air on the beach, at the park, etc.).

· Nourish your soul with beauty: watch movies, read poetry, go to museums.

· Meditate.

· Stay alone and appreciate the tranquility of your aloneness.

There’s no rule for how long the pain of a heartbreak will last. It may take weeks, months or even years. But using the following special aromatherapy blend and ritual will soothe your heart, nurture your wounded soul, and envelop you in comfort. I recommend following this bath ritual every night until you feel the pain has faded.

~~~~~~~~~~~~~~~~~~~~~~
Your Daily Bath Ritual to Ease Your Broken Heart
~~~~~~~~~~~~~~~~~~~~~~
Prepare your aromatherapy blend by adding the following essential oils to a 10-oz bottle and filling with organic vegetable oil:

· 4 drops Rose Essential Oil
· 15 drops Sandalwood Oil
· 9 drops Lavender Oil

Run some warm water for your bath and add 10 drops of your aromatic blend. Light some candles and turn off the lights. Close your eyes and place your hands on your heart. Visualize yourself filled and surrounded by a pink color. Take a few deep breaths. Feel the color soothing your being. Say aloud, “I am love myself.” Take a few deep breaths again. Soak for at least 15 minutes.

After you get out of the bath, pour a few drops of the aromatherapy blend into the palms of your hands and anoint your heart chakra (the seat of love: healing, grieving, acceptance), and the third eye (integrating, detachment, connection with your Higher Self).

Calming Aromatherapy Spray – Formula

Calming Aromatherapy Spray – Formula

Adapted from Aromatherapy for Healing the Spirit, by Gabriel Mojay (Inner Traditions, 1997).

This easy-to-make formula is based on centuries-old aromatherapy wisdom that reduces anxiety and apprehension.

After all, we can all use a little more calm and reassurance from time to time–and this spray smells simply divine!

According to aromatherapy wisdom, Lavender is one of the most comforting oils, often used for anxiety in those who feel oppressed or emotionally confused, or feel they don’t know where to turn.

Palmarosa nourishes heart energy and has a cooling, calming, supportive effect. It alleviates fear and insecurity.

Jasmine combines a calming effect with a distinctly upliting one and is especially useful for anxiety when it alternates with feelings of depression.

Geranium calms nervous anxiety and alleviates insecurity.

DIRECTIONS:

1. Place one cup of water in a spray bottle, and add the following pure essential oils:

3 drops lavender
2 drops Palmrosa
2 drops Jasmine
1 drop geranium

2. Shake well and spray upward toward the center of the room, or onto any non-staining surface

Halloween Herbs for Year-Round Health

Halloween Herbs for Year-Round Health

“Double, double toil and trouble. Fire burn and cauldron bubble,” chanted the  witches of Shakespeare’s Macbeth as they added ingredients to their  brew. While an eye of newt and tongue of frog may not interest you, there are a  few other herbs that are fitting for both Halloween and great health. Adapted  from my book Arthritis-Proof, here are a few of my favorite  Halloween herbs (based on their names) that are great year-round:

Devil’s Claw—With a name like that, pain wouldn’t dare mess  with this herb. And that’s a good thing for anyone suffering from it.   Devil’s claw is one of the most effective pain remedies I’ve used. It is  effective for both joint and muscle pain, making it a good option for people  suffering from arthritis, fibromyalgia, or other type of pain disorder.

Witch Hazel—Small twigs of this North American shrub are  distilled to create a witch hazel solution that is effective for cleaning cuts  and wounds. Some herbalists recommend it as an application for varicose veins or  diffused into the air to aid nasal congestion.

Witch’s Aspirin—more commonly known as willow bark. The  effective ingredient in aspirin was originally found in willow bark, which is  also sometimes called white willow bark. The plant version offers excellent pain  relief when prepared as a tea or tincture (alcohol extract). It is a natural  blood thinner so check with your doctor if you’re taking prescription blood  thinners.

Wolf Berry—More frequently referred to as goji berries, wolf  berries are superfoods full of disease-fighting antioxidants. They are used in  Chinese Medicine to improve eyesight, skin, and the kidneys and liver. They also  have anti-cancer and anti-aging compounds, including:  zeaxanthin,  physalien, cyptoxanthin, sesquiterpenoids, triterpenes, and beta sitosterol.  Like witch’s aspirin, wolf berries may thin blood so check with your doctor if  you’re taking prescription blood thinners.

 

The Herbs Of The Sabbats

The Herbs Of The Sabbats

To be used as decorations on the altar, round the circle, in the home.

Samhain:
Chrysanthemum, wormwood, apples, pears, hazel, thistle, pomegranates, all
grains, harvested fruits and nuts, the pumpkin, corn.

Yule:
Holly, mistletoe, ivy, cedar, bay, juniper, rosemary, pine. Place offerings of
apples, oranges, nutmegs, lemons and whole cinnamon sticks on the Yule tree.

Imbolc:
Snowdrop, rowan, the first flowers of the year.

Eostara:
Daffodil, woodruff, violet, gorse, olive, peony, iris, narcissus, all spring
flowers.

Beltane:
Hawthorn, honeysuckle, St. John’s wort, woodruff, all flowers.

Midsummer:
Mugwort, vervain, chamomile, rose, lily, oak, lavender, ivy, yarrow, fern,
elder, wild thyme, daisy, carnation.

Lughnasadh:
All grains, grapes, heather, blackberries, sloe, crabapples, pears.

Mabon:
Hazel, corn, aspen, acorns, oak sprigs, autumn leaves, wheat stalks, cypress
cones, pine cones, harvest gleanings.

REFERENCE GUIDE FOR HERBS

REFERENCE GUIDE FOR HERBS

Overview

Herbs are a gift from nature. They include leaves, bark, berries, roots, gums,
seeds, stems and flowers. They have been used for thousands of years to help
maintain good health.

ALFALFA

Aids in healing allergies, arthritis, morning sickness, peptic ulcers, stomach
ailments & bad breath; cleanses the kidneys & removes poisons from the body;
neutralizes acids; is an excellent blood purifier & blood thinner; improves the
appetite and aids in the assimilation of protein, calcium & other nutrients.

ALOE VERA

Helps alleviate constipation, aids in healing burns & wounds, canker sores, cold
sores, ulcers, acne and digestive disorders.

BLESSED THISTLE

Helps strengthen the heart & lungs; aids in healing urinary, pulmonary & liver
disorders; increases circulation to the brain; aids digestion, reduces fever,
expels worms, helps alleviate menstrual cramps.

BURDOCK ROOT

Is an excellent blood purifier and cleanser; aids in healing skin blemishes,
arthritis & rheumatism; promotes healthy kidney function.

CAPSICUM

Promotes cleansing of the circulatory & digestive system; reduces fever,
purifies the blood; helps prevent muscle aches, tiredness, skin blemishes,
headaches, rheumatism, ulcers & sore throats; helps in regulating your blood
pressure and pulse rate.
CASCARA SAGRADA

Stimulates the secretions of the entire digestive system; helps prevent nervous
disorders, colon & constipation problems.

CHAMOMILE

An excellent cleanser & toner of the digestive tract; aids in calming the
nerves; expels worms & parasites; Improves the appetite & helps eliminate
dandruff.

CHAPPARAL

Aids in healing skin blemishes, acne, arthritis & allergies; promotes hair
growth; acts as a natural antibiotic within the body with no side effects.

COMFREY

Aids in healing respiratory ailments, anemia, arthritis, fractures, mucous
membranes, lungs & wounds; it is soothing to the gastrointestinal tract; aids in
cell proliferation; helps the pancreas in regulating blood sugar level; helps
promote the secretion of pepsin & is a general aid to digestion.

ECHINACEA

Is the most effective blood & lymphatic cleanser in the botanical kingdom; its
acts as a natural antibiotic and works like penicillin in the body with no side
effects; aids in reducing fever, infections, bad breath & mucous buildup.

EUPHRASIA

Aids in reducing skin blemishes, clears bloodshot eyes, and helps with
impotence.

GARLIC

Is extremely effective in dissolving and cleansing cholesterol from the blood
stream; it stimulates the digestive tract; it kills worms, parasites and harmful
bacteria; it normalizes blood pressure and reduces fever, gas & cramps; it used
by athletes for increasing physical strength & energy.

GINGER

Aids in fighting colds, colitis, digestive disorders, flu & gas; it helps
increase the secretion of saliva; is excellent for the circulatory system and
helps increase stamina.

GINSENG

Aids in increasing endurance, longevity & vitality; aids in balancing hormonal
activity; acts as a sexual stimulant, mental & physical stimulant; normalizes
blood pressure levels; helps protect the body against stress; strengthens the
endocrine glands; stimulates the activity of RNA & DNA in your cells, thus
helping retard the aging process.

GOTU KOLA

Is an excellent “brain food” which promotes memory & helps alleviate mental
fatigue; excellent for the eyes, impotence, endurance, energy & normalizing
blood pressure; considered to be an excellent nerve tonic.

HAWTHORN BERRIES

Strengthens the muscles and nerves to the heart; aids in relieving emotional
stress; regulates high & low blood pressure; helps combat arteriosclerosis,
hypoglycemia and heart disease.

HYSSOP

Regulates blood pressure, purifies the blood & promotes circulation, excellent
aid for the eyes, hoarseness, lungs, mucous buildup, nervous disorders and skin
problems.

LICORICE

Expels mucous from the respiratory tract aids in healing hoarseness,
hypoglycemia, coughs & constipation; promotes healthy adrenal glands; acts as a
sexual stimulant; helps increase endurance & vitality; helps in reducing skin
blemishes (age spots).

MA HAUNG

A stimulant of the adrenal glands; helps increase energy level; aids in healing
asthma, bronchitis, lung, coughs & congestive disorders.

MULLEIN

A bone, flesh and cartilage builder; aids in healing respiratory ailments,
asthma, bronchitis, diarrhea, sinus congestion; soothing to any inflammation and
relieves pain; acts to relieve spasms & clears the lungs.

ROSE HIPS

Used to fight infection & curb stress. it is the highest herb in Vitamin C
content and contains the entire C-Complex.

SARSAPARILLA

Helps cure impotence; relieves inflammation & gas and will increase the flow of
urine; an excellent blood purifier; aids rheumatism, heartburn, hormones, gout,
fever ad mucous buildup; also used to promote perspiration.

SPIRULINA

Is an algae containing 65 – 70% protein; it contains 26 times the Calcium of
milk; also contains phosphorous & niacin and is far more nutritious than any
known food; used for rejuvenation & weight reduction; an excellent blood and
colon cleanser; very high in Vitamin B12 content.

YELLOW DOCK

A nutritive tonic, high in Iron and useful in treating anemia; also nourishes
the spleen and liver, thus, being effective for the treatment of Jaundice,
Lymphatic problems & skin eruptions; strengthens, cleanses & tones the entire
body; excellent for boils, ulcers, wounds, and cleansing

Herbal Substitutes For Magick

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Herbal substitutes for magicK

Magickal Herb Substitute List

Acacia – Gum Arabic
Acacia Gum – Gum Arabic
Aconite – Tobacco
Arabic, Gum – Frankincense, Gum Mastic
Ammoniac Gum – Asafetida
Asafetida – Tobacco, Velerian
Balm of Gilead – Rose Buds, Gum Mastic
Belladonna – Tobacco
Benzoin – Gum Arabic, Gum Mastic
Camphor Oil – Eucalyptus Oil, Lavender Oil
Carnation – Rose Petals
Cassia – Cinnamon
Castor Beans – Four Drops of Castor Oil
Cedar – Sandalwood
Cinquefoil – Clover, Trefoil
Citron – One part Orange and One part Lemon Peel
Clove – Mace, Nutmeg
Clover – Cinquefoil
Copal – Frankincense, Cedar
Cowbane – Tobacco
Cypress – Juniper, Pine Needles
Deers Tongue – Tonka bean, Woodruff, Vanilla
Dittany of Crete – Gum Mastic
Dragons Blood – 1 part Frankincense and 1 part Red Sandalwood
Eucalyptus Oil – Camphor Oil, Lavender Oil
Frankincense – Copal, Pine Resin
Galangal – Ginger Root
Grains of Paradise – Black Pepper
Gum Ammoniac – Asafetida
Gum Bedllium – Copal, Pine Resin, Dragon’s Blood
Hellebore – Tobacco, Nettle
Hemlock – Tobacco
Hemp – Nutmeg, Damiana, Star Anise, Bay
Henbane – Tobacco
Hyssop – Lavender
Ivy – Cinquefoil
Jasmine – Rose
Juniper – Pine
Lavender – Rose
Lemon Grass – Lemon Peel
Lemon Verbena – Lemon Grass, Lemon Peel
Mace – Nutmeg
Mandrake – Tobacco
Mastic Gum – Gum Arabic, Frankincense
Mint – Sage
Mistletoe – Mint, Sage
Mugwort – Wormwood
Neroli Oil – Orange Oil
Nightshade – Tobacco
Nutmeg – Mace, Cinnamon
Oakmoss – Patchouli
Orange- Tangerine Peel
Orange Flower – Orange Peel
Patchouli – Oak Moss
Peppermint – Spearmint
Pepperwort – Rue, Grains of Paradise, Black Pepper
Pine – Juniper
Pine Resin – Frankincense, Copal
Red Sandalwood – Sandalwood and Dragons Blood
Rose – Yarrow
Rose Geranium – Rose
Rue – Rosemary, w/pinch of Black Pepper
Saffron – Orange Peel
Sandalwood – Cedar
Sarsaparilla – Sassafras
Sassafras – Sarsaparilla
Spearmint – Peppermint
Sulfur – Tobacco; Club Moss, Asafetida
Thyme – Rosemary
Tobacco – Bay
Tonka Bean – Dear Tongue, Woodruff, Vanilla Bean
Trefoil – Cinquefoil
Valerian – Asafetida
Vanilla – Woodruff, Deer Tongue, Tonka Bean
Vetivert – Calamus
Wolfsbane – Tobacco
Wood Aloe – Sandalwood w/Ambergris Oil
Woodruff – Deer Tongue, Vanilla
Wormwood – Mugwort
Yarrow – Rose
Yew – Tobacco

LET'S TALK WITCH – CAUTIONS & CONSIDERATIONS OF USING HERBS

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LET’S TALK WITCH – CAUTIONS & CONSIDERATIONS OF USING HERBS

It would be pretty irresponsible to start taking herbs with little or no knowledge of herbal remedial treatments. By not taking the time to consider all the factors and seek advice you could be putting your health at serious risk.

For instance, women who are pregnant should be careful of the herbs they take because their baby may not be strong enough or sufficiently formed to handle the effects of such a nutrient and this can put the health of the baby and in fact the pregnancy in danger.

When compared to the synthetic medications your doctor may prescribe for you, herbal medications usually do have fewer side effects, if any at all, but again this reaction has to do with the individual person taking the herbs. For example one person may drink herbal tea with mint in it and have no problems at all whereas another person may do the same and develop a skin rash.

It is these risk factors which make it important to educate yourself before you decide to take herbs of any form and then you should test the herb for a few days at a diluted dosage before using it at its full concentration so that any adverse effects are mild rather than severe.

People who are diabetic should not be taking certain herbs; some herbs should not be taken when on certain medications and sometimes the combining of certain herbs will achieve a negative result. There are many rules which people neglect to learn before they jump into the herbal world with both feet. Take the time to do the research, find a reputable source of information you can trust, and learn what you can about herbal remedies so you can use them safely and without regret. It is your health; take the time to learn so you can take responsibility for it.

Daily Aromatherapy Tip – Frankincense Bath Kisses

Daily Aromatherapy Tip – Frankincense Bath Kisses

You can make these now and freeze them for your holiday gifts.
These lusciously scented “kisses” are a bathtime luxury. Melt one ounce cocoa butter and 2/3 ounce shea butter(available in most health food stores)in a microwave, then add 1/3 ounce sweet almond oil and 1/8 teaspoon each frankincense and sweet orange essential oils. Pour into small candy molds and place in the freezer for 20 minutes. Remove from molds. Place one or two ‘kisses’ into hot bath water. Store the rest in a ziplock bag in the freezer.
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Daily Aromatherapy Tip – Relief for Stressed Caused Migraines

Daily Aromatherapy Tip

Depending on the cause of migraines, some recommended Essential oils include the German & Roman Chamomile, Coriander, Clary Sage, Lavender, Marjoram, Melissa, Peppermint & even Eucalyptus, Basil & Rosemary.

For stress caused migraines here are a few ideas;
As soon as the symptoms begin, sprinkle two drops each of Marjoram, Lavender and
Peppermint and one drop of true Melissa onto a tissue or into a diffuser and inhale deeply about three times.

Add three drops each of Lavender & Eucalyptus into a half ounce of carrier oil and use to massage your forehead and behind your ears.

Or, add three drops each of Sweet Marjoram, Roman Chamomile and Lavender to a bath

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Scent of the Month Club
http://www.aromathyme.com

10 Tips for Using Essential Oils in the Home

10 Tips for Using Essential Oils in the Home

By J. Black

When guests enter your home the first thing that greets them is the
aroma. Essential oils are often used to create a homey atmosphere
within the home.
Add 6-8 drops of your favourite scent to water in a diffuser or place
the drops directly into a bowl of boiling water.

Sweet orange, lemon and your favourite spice oil are especially good
when diffused during the winter months for a refreshing, warming
aroma and atmosphere.

Candles fragranced with  can also be used to give the
home a pleasant ambience and aroma.

Other ways essential oils can be used around the home include…

1. Add a few drops of essential oil to water in a spray bottle to
freshen linen or spray on garments before .

2. As an air-freshener put 6-8 drops in 600 ml of water in a fine
spray bottle and spray into the air and towards carpets and curtains.
Do not spray onto velvet or silk and avoid spraying directly onto
wood.

3. Place cotton wool balls fragranced with lavender in drawers and
linen closet to deter moths.

4. Put 4 drops of oil onto a cotton wool ball and place behind the
heater or radiator in winter. Drops can also be used with the
humidifier.

5. Clean your fridge with a one drop of orange, mandarin, mint,
lavender or lemon oil added to the final rinse water.

6. When washing down surfaces in the kitchen 1 drop of lemon, thyme,
cypress, lavender or palma rosa placed directly on a cloth or
alternatively 7 drops in water.

7. Put a drop or two of oil onto a cold light bulb in a lamp so the
fragrance fills the room as it heats up.

8. Essential oils are used to clean the air rather than mask smells
in the home. To rid a room of stale tobacco or cooking smells use
cinnamon, eucalyptus, lavender, lemon, orange, tea tree, rosemary or
lime for their ability to freshen and cleanse the air of stagnant
smells throughout the house.

Saturate cotton wool balls and place in the corners of a room, in
cupboards or out-of-the-way places to fragrance kitchens and living
areas throughout the house.

9. Hallways are the place where we greet our guests. Use lemon, lime,
bergamont or grapefruit. Lavender or geranium can be mixed with any
of these. Lavender is uplifting in the morning and geranium has a
calming effect and good for afternoons when you may need to wind down
at the end of the day

10. Keep tea tree oil in your first aid kit for cuts, burns and head lice.

 

Dream Oil (Air Magick)

Dream Oil

(Air Magick)

Rosemary

Bay leaves

4 drops spearmint extract

Almond base oil

3 Marigold petals

A few moonstone chips

Crush together equal amounts of rosemary and bay leaves. Add four drops of spearmint extract and blend into an almond base oil. Add three marigold petals and a few moonstone chips. Allow the oil to settle for thirty days in a dark place before use. Anoint pulse points or pillow. This oil promotes dreaming and helps you remember your dreams.

Air Witch & Aroma Magick

Air Witch & Aroma Magick

 

Aroma can make us hungry or feel comfort and warmth, or inspire the opposite reactions. The power of scent works with the memory and the magickal proprieties of the material. Incense, oils, herbs–all of these can be gently heated, burned or used as is to inspire a bit of the sacred each time we breathe in. Aroma is a person’s earliest sense. As babies, long before our eyes focus, we know our world from the scents that surround us.

 

Aromatherapy and flower essences such as the Bach flower remedies, employ scent and vibrational energy in a therapeutic sense and have been proven to change one’s mood. They can work both on the self and on others.

 

In order to use the essential oils listed here, simply dab the oil on a cotton ball and sniff, or place a few drops in an oil burner and gently warm the oil.

To boost memory:  Rosemary

To inspire lust:  Ginger or hibiscus

To decrease lust: camphor

To inspire hunger: Cinnamon or garlic

To create an atmosphere of comfort: Cedar

To heal: Eucalyptus

To protect: Garlic

To revive energy: Peppermint

To create sacred space: Frankincense and myrrh

To attract money: Clove

To promote sleep: Lavender

To promote laughter and joy: Orange and lemon

To ease grief: Rose

To calm stress: Chamomile

To conquer fear: Grapefruit

To calm anger: Patchouli

Herbs for Banishing Spells

Herbs for Banishing Spells

By Ghost Writer

Components:

Angelica

Asafetida

Basil

Bay laurel

Citronella

Cloves

Cumin

Devil’s bit

Dragon’s blood

Elder,

Fleabane

Fumitory

Garlic

Heliotrope

Horehound

Juniper

Lovage

Mistletoe

Mullein

Mugwort

Oleander

Yew

Black pepper

Cayenne pepper

For best results, use a combination of the above.

Yuletide Herb – Holly

Holly

 

Botanical: Ilex aquifolium (LINN.)

Family: N.O. Aquifoliaceae

—Synonyms—Hulver Bush. Holm. Hulm. Holme Chase. Holy Tree. Christ’s Thorn.

—Parts Used—Leaves, berries, bark.

—Habitat—The Holly is a native of most of the central and southern parts of Europe. It grows very slowly: when planted among trees which are not more rapid in growth than itself, it is sometimes drawn up to a height of 50 feet, but more frequently its greatest height in this country is 30 to 40 feet, and it rarely exceeds 2 feet in diameter. In Italy and in the woods of France, especially in Brittany, it attains a much larger size than is common in these islands.


     Holly, the most important of the English evergreens, forming one of the most striking objects in the wintry woodland, with its glossy leaves and clusters of brilliant scarlet berries, is in the general mind closely connected with the festivities of Christmas, having been from very early days in the history of these islands gathered in great quantities for Yuletide decorations, both of the Church and of the home. The old Christmas Carols are full of allusions to Holly:
                 …….’Christmastide
                Comes in like a bride,
                With Holly and Ivy clad.’

—History—Christmas decorations are said to be derived from a custom observed by the Romans of sending boughs, accompanied by other gifts, to their friends during the festival of the Saturnalia, a custom the early Christians adopted. In confirmation of this opinion, a subsequent edict of the Church of Bracara has been quoted, forbidding Christians to decorate their houses at Christmas with green boughs at the same time as the pagans, the Saturnalia commencing about a week before Christmas. The origin has also been traced to the Druids, who decorated their huts with evergreens during winter as an abode for the sylvan spirits. In old church calendars we find Christmas Eve marked templa exornantur (churches are decked), and the custom is as deeply rooted in modern times as in either pagan or early Christian days.

An old legend declares that the Holly first sprang up under the footsteps of Christ, when He trod the earth, and its thorny leaves and scarlet berries, like drops of blood, have been thought symbolical of the Saviour’s sufferings, for which reason the tree is called ‘Christ’s Thorn’ in the languages of the northern countries of Europe. It is, perhaps, in connexion with these legends that the tree was called the Holy Tree, as it is generally named by our older writers. Turner, for instance, refers to it by this name in his Herbal published in 1568. Other popular names for it are Hulver and Holme, and it is still called Hulver in Norfolk, and Holme in Devon, and Holme Chase in one part of Dartmoor.

Pliny describes the Holly under the name of Aquifolius, needle leaf, and adds that it was the same tree called by Theophrastus Crataegus, but later commentators deny this. Pliny tells us that Holly if planted near a house or farm, repelled poison, and defended it from lightning and witchcraft, that the flowers cause water to freeze, and that the wood, if thrown at any animal, even without touching it, had the property of compelling the animal to return and lie down by it.

 

—Description—It sometimes sends up a clean stem furnished with a bushy head, or it may form a perfect pyramid, leafy to the base. The trunk, like that of the Beech, frequently has small wood knots attached to it: these are composed of a smooth nodule of solid wood embedded in bark, and may be readily separated from the tree by a smart blow. The bark is of a remarkably light hue, smooth and grey, often touched with faint crimson, and is very liable to be infected with an exceedingly thin lichen, the fructification of which consists of numerous curved black lines, closely resembling Oriental writing.

The leaves are thick and glossy, about 2 inches long and 1 1/4 inch broad, and edged with stout prickles, whose direction is alternately upwards and downwards, and of which the terminal one alone is invariably in the same plane as the leaf. The upper leaves have mostly only a single prickle. The leaves have neither taste nor odour. They remain attached to the tree for several years, and when they fall, defy for a long time the action of air and moisture, owing to their leathery texture and durable fibres, which take a long time to decay.

     Professor Henslow says:
  ‘It has been gravely asserted that holly leaves are only prickly on trees as high as a beast can reach, but at the top it has no spines; that spiny processes of all sorts are a provision of Nature against browsing animals. The truth is that they are the result of drought. A vigorous shoot of Holly may have small leaves without spines at the base, when vigour was beginning; normal, large leaves in the middle when growth was most active; and later on small spineless leaves again appear as the annual energy is declining. Moreover, hollies of ten grow to twenty feet in height, with spiny leaves throughout, and if spineless ones do occur at the top, it is only the result of lessened energy. A cow has been known to be partial to some holly bushes within reach, which had to be protected, just as another would eat stinging-nettles: and the camel lives upon the “Camel-thorn.” This animal has a hardened pad to the roof of its mouth, so feels no inconvenience in eating it.’

          In May, the Holly bears in the axils of the leaves, crowded, small, whitish flowers, male and female flowers being usually borne on different trees. The fertile flowers are succeeded by the familiar, brilliant, coral-red berries. The same tree rarely produces abundant crops of flowers in consecutive seasons, and Hollies sometimes produce abundance of flowers, but never mature berries, this barrenness being caused by the male flowers alone being properly developed. Berries are rarely produced abundantly when the tree is much clipped, and are usually found in the greatest number on the upper part of the tree, where the leaves are less spiny.

The berries, though eaten by birds, are injurious to human beings, and children should be warned against them. Deer will eat the leaves in winter, and sheep thrive on them. They are infested with few insects.

The ease with which Holly can be kept trimmed renders it valuable as a hedge plant: it forms hedges of great thickness that are quite impenetrable.

It has been stated by M. J. Pierre, that the young stems are gathered in Morbihan by the peasants, and made use of as a cattle-food from the end of November until April, with great success. The stems are dried, and having been bruised are given as food to cows three times daily. They are found to be very wholesome and productive of good milk, and the butter made from it is excellent.

It is also well known to rabbit-breeders that a Holly-stick placed in a hutch for the rabbits to gnaw, will act as a tonic, and restore their appetite.

The wood of Holly is hard, compact and of a remarkable even substance throughout. Except towards the centre of very old trees, it is beautifully white, and being susceptible of a very high polish, is much prized for ornamental ware, being extensively used for inlaying, as in the so-called Tunbridge ware. The evenness of its grain makes it very valuable to the turner. When freshly cut, it is of a slightly greenish hue, but soon becomes perfectly white, and its hardness makes it superior to any other white wood. As it is very retentive of its sap and warps in consequence, it requires to be well dried and seasoned before being used. It is often stained blue, green, red or black; when of the latter colour, its principal use is as a substitute for ebony, as in the handles of metal teapots. Mathematical instruments are made of it, also the blocks for calico printing, and it has been employed in wood engraving as a substitute for boxwood, to which, however, it is inferior. The wood of the silver-striped variety is said to be whiter than that of the common kind.

A straight Holly-stick is much prized for the stocks of light driving whips, also for walking-sticks.

The common Holly is the badge of the Drummonds.

 

—Cultivation—The Holly will grow in almost any soil, provided it is not too wet, but attains the largest size in rich, sandy or gravelly loam, where there is good drainage, and a moderate amount of moisture at the roots, for in very dry localities it is usually stunted in its growth, but it will live in almost any earth not saturated with stagnant water. The most favourable situation seems to be a thin scattered wood of Oaks, in the intervals of which it grows up at once. It is rarely injured by even the most severe winters.

Holly is raised from seeds, which do not germinate until the second year, hence the berries are generally buried in a heap of earth for a year previously to being sown. The young plants are transplanted when about a foot or 18 inches high, autumn being the best time for the process. If intended for a hedge, the soil around should be previously well trenched and moderately manured if necessary. Holly exhausts the soil around it to a greater extent than most deciduous trees. At least two years will be needed to recover the check given by transplanting. Although always a slow grower, Holly grows more quickly after the first four or five years.

The cultivated varieties of Holly are very numerous: of these one is distinguished by the unusual colour of its berries, which are yellow. Other forms are characterized by the variegated foliage, or by the presence of a larger or smaller number of prickles than ordinary.

In winter the garden and shrubbery are much indebted to the more showy varieties for the double contrast afforded by their leaves and berries. They are propagated by grafting on four- or five-year-old plants of the common sort and by cuttings.

The best time to cut down Holly is early in the spring, before the sap rises. A sloping cut is preferable to a straight one, as moisture is thus prevented from remaining on the cut portion, and as an additional precaution the wound should be covered with a coating of tar. The side growths should be left, as they will help to draw up the sap.

—Part Used—The leaves and berries, also the bark. The leaves are used both fresh and dried, but usually in the dried condition, for which they are collected in May and June. They should be stripped off the tree on a dry day, the best time being about noon, when there is no longer any trace of dew on them. All stained or insect-eaten leaves must be rejected.

 

—Medicinal Action and Uses—Holly leaves were formerly used as a diaphoretic and an infusion of them was given in catarrh, pleurisy and smallpox. They have also been used in intermittent fevers and rheumatism for their febrifugal and tonic properties, and powdered, or taken in infusion or decoction, have been employed with success where Cinchona has failed, their virtue being said to depend on a bitter principle, an alkaloid named Ilicin. The juice of the fresh leaves has been employed with advantage in jaundice.

The berries possess totally different qualities to the leaves, being violently emetic and purgative, a very few occasioning excessive vomiting soon after they are swallowed, though thrushes and blackbirds eat them with impunity. They have been employed in dropsy; also, in powder, as an astringent to check bleeding.

Culpepper says ‘the bark and leaves are good used as fomentations for broken bones and such members as are out of joint.’ He considered the berries to be curative of colic.

From the bark, stripped from the young shoots and suffered to ferment, birdlime is made. The bark is stripped off about midsummer and steeped in clean water; then boiled till it separates into layers, when the inner green portion is laid up in small heaps till fermentation ensues. After about a fortnight has elapsed, it becomes converted into a sticky, mucilaginous substance, and is pounded into a paste, washed and laid by again to ferment. It is then mixed with some oily matter, goosefat being preferred, and is ready for use. Very little, however, is now made in this country. In the north of England, Holly was formerly so abundant in the Lake District, that birdlime was made from it in large quantities and shipped to the East Indies for destroying insects.

The leaves of Holly have been employed in the Black Forest as a substitute for tea. Paraguay Tea, so extensively used in Brazil, is made from the dried leaves and young shoots of another species of Holly (Ilex Paraguayensis), growing in South America, an instance of the fact that similar properties are often found in more than one species of the same genus.

I. Gongonha and I. Theezans, also used in Brazil as tea, and like I. Paraguayensis are valuable diuretics and diaphoretics. The leaves of I. Paraguayensis and several others are used by dyers; the unripe fruits of I. Macoucoua abound in tannin, and bruised in a ferruginous mud, are used in dyeing cotton, acting something like galls.

Yuletide Herb – Patchouli

Patchouli

Botanical: Pogostemon patchouli (PILL.)

Family: N.O. Labiatae

—Synonym—Pucha-pat.

—Part Used—The herb, yielding a volatile oil by distillation.

—Habitat—East and West Indies and Paraguay.


—Description—This fragrant herb, with soft, opposite, egg-shaped leaves and square stems, grows from 2 to 3 feet in height, giving out the peculiar, characteristic odour of patchouli when rubbed. Its whitish flowers, tinged with purple, grow in both axillary and terminal spikes. The crop is cut two or three times a year, the leaves being dried and packed in bales and exported for distillation of the oil. The best oil is freshly distilled near the plantations. That obtained from leaves imported into Europe, often damaged and adulterated even up to 80 per cent, is inferior. It is used in coarser perfumes and in ‘White Rose’ and ‘Oriental’ toilet soaps. Although the odour is objectionable to some, it is widely-used both in Asia and India. Sachets are made of the coarsely-powdered leaves, and before its common use in Europe, genuine Indian shawls and Indian ink were distinguished by the odour, which has the unusual quality of improving with age. Hence the older oil is preferred by perfumers and used to confer more lasting properties upon other scents.

—Constituents—Oil of Patchouli is thick, the colour being brownish-yellow tinted green. It contains coerulein, the vivid blue compound found in matricaria, wormwood and other oils. It deposits a solid, or stearoptene, patchouli alcohol, leaving cadinene.

It is laevorotatory, with the specific gravity of 0.970 to 0.990 at 15 degrees C. (59 degrees F.).

—Medicinal Action and Uses—Its use is said to cause sometimes loss of appetite and sleep and nervous attacks. The Chinese, Japanese and Arabs believe it to possess prophylactic properties.

—Other Species and Adulterations— Java patchouli, often grown in Indian gardens for home use, is a product of Pogostemon Heyneanus.

The inferior oil of Assam is from Microtoena cymosa.

Cubeb and cedar oils are said to be usual adulterants.

Yuletide Herb – Chamomile, Common

Chamomile, Common

Botanical: Anthemis nobilis (LINN.)

Family: N.O. Compositae

—Synonyms—Manzanilla (Spanish). Maythen (Saxon).

—Parts Used—Flowers and herb.

Chamomile is one of the oldest favourites amongst garden herbs and its reputation as a medicinal plant shows little signs of abatement. The Egyptians reverenced it for its virtues, and from their belief in its power to cure ague, dedicated it to their gods. No plant was better known to the country folk of old, it having been grown for centuries in English gardens for its use as a common domestic medicine to such an extent that the old herbals agree that ‘it is but lost time and labour to describe it.’

—Description—The true or Common Chamomile (Anthemis nobilis) is a low-growing plant, creeping or trailing, its tufts of leaves and flowers a foot high. The root is perennial, jointed and fibrous, the stems, hairy and freely branching, are covered with leaves which are divided into thread-like segments, the fineness of which gives the whole plant a feathery appearance. The blooms appear in the later days of summer, from the end of July to September, and are borne solitary on long, erect stalks, drooping when in bud. With their outer fringe of white ray-florets and yellow centres, they are remarkably like the daisy. There are some eighteen white rays arranged round a conical centre, botanically known as the receptacle, on which the yellow, tubular florets are placed- the centre of the daisy is, however, considerably flatter than that of the Chamomile.

All the Chamomiles have a tiny, chaffy scale between each two florets, which is very minute and has to be carefully looked for but which all the same is a vital characteristic of the genus Anthemis. The distinction between A. nobilis and other species of Anthemis is the shape of these scales, which in A. nobilis are short and blunt.

The fruit is small and dry, and as it forms, the hill of the receptacle gets more and more conical.

The whole plant is downy and greyishgreen in colour. It prefers dry commons and sandy soil, and is found wild in Cornwall, Surrey, and many other parts of England.

Small flies are the chief insect-visitors to the flowers.

—History—The fresh plant is strongly and agreeably aromatic, with a distinct scent of apples – a characteristic noted by the Greeks, on account of which they named it ‘ground-apple’ – kamai (on the ground) and melon (an apple) – the origin of the name Chamomile. The Spaniards call it ‘Manzanilla,’ which signifies ‘a little apple,’ and give the same name to one of their lightest sherries, flavoured with this plant.

     When walked on, its strong, fragrant scent will often reveal its presence before it is seen. For this reason it was employed as one of the aromatic strewing herbs in the Middle Ages, and used often to be purposely planted in green walks in gardens. Indeed walking over the plant seems specially beneficial to it.
                ‘Like a camomile bed –
                The more it is trodden
                The more it will spread,’

     The aromatic fragrance gives no hint of its bitterness of taste.

The Chamomile used in olden days to be looked upon as the ‘Plant’s Physician,’ and it has been stated that nothing contributes so much to the health of a garden as a number of Chamomile herbs dispersed about it, and that if another plant is drooping and sickly, in nine cases out of ten, it will recover if you place a herb of Chamomile near it.

 

—Parts Used Medicinally—The whole plant is odoriferous and of value, but the quality is chiefly centred in the flower-heads or capitula, the part employed medicinally, the herb itself being used in the manufacture of herb beers.

Both single and double flowers are used in medicine. It is considered that the curative properties of the single, wild Chamomile are the more powerful, as the chief medical virtue of the plant lies in the central disk of yellow florets, and in the cultivated double form the white florets of the ray are multiplied, while the yellow centre diminishes. The powerful alkali contained to so much greater extent in the single flowers is, however, liable to destroy the coating of the stomach and bowels, and it is doubtless for this reason that the British Pharmacopceia directs that the ‘official’ dried Chamomile flowers shall be those of the double, cultivated variety.

The double-flowered form was already well known in the sixteenth century. It was introduced into Germany from Spain about the close of the Middle Ages.

Chamomile was largely cultivated before the war in Belgium, France and Saxony and also in England, chiefly in the famous herbgrowing district of Mitcham. English flowerheads are considered the most valuable for distillation of the oil, and during the war the price of English and foreign Chamomile reached an exorbitant figure.

The ‘Scotch Chamomile’ of commerce is the Single or Wild Chamomile, the yellow tubular florets in the centre of the head being surrounded by a variable number of white, ligulate or strap-shaped ray florets. The ‘English Chamomile’ is the double form, with all or nearly all the florets white and ligulate. In both forms the disk or receptacle is solid and conical, densely covered with chaffy scales, and both varieties, but especially the single, have a strong aromatic odour and a very bitter taste.

 

—Cultivation and Preparation for Market—Chamomile requires a sunny situation. The single variety, being the wild type, flourishes in a rather dry, sandy soil, the conditions of its natural habits on wild, open common-land, but the double-flowered Chamomile needs a richer soil and gives the heaviest crop of blooms in moist, stiffish black loam.

Propagation may be effected by seed, sown thinly in May in the open and transplanting when the seedlings are large enough to permanent quarters, but this is not to be recommended, as it gives a large proportion of single-flowered plants, which, as stated above, do not now rank for pharmaceutical purposes as high as the double-flowered variety, though formerly they were considered more valuable.

The usual manner of increasing stock to ensure the double-flowers is from ‘sets,’ or runners of the old plants. Each plant normally produces from twelve to fourteen sets, but may sometimes give as many as from twenty-five to fifty. The old plants are divided up into their sets in March and a new plantation formed in well-manured soil, in rows 2 1/2 feet apart, with a distance of 18 inches between the plants. Tread the small plants in firmly, it will not hurt them, but make them root better. Keep them clean during the summer by hand-weeding, as hoeing is apt to destroy such little plants. They will require no further attention till the flowers are expanded and the somewhat tedious process of picking commences.

In autumn, the sets may be more readily rooted by placing a ring of good light soil about 2 or 3 inches from the centre of the old plant and pressing it down slightly.

—Chemical Constituents—The active principles are a volatile oil, of a pale bluecolour (becoming yellow by keeping), a little Anthemic acid (the bitter principle), tannic acid and a glucoside.

The volatile oil is yielded by distillation, but is lost in the preparation of the extract. Boiling also dissipates the oil.

 

—Medicinal Action and Uses—Tonic, achic, anodyne and antispasmodic. The official preparations are a decoction, an infusion, the extract and the oil.

The infusion, made from 1 OZ. of the flowers to 1 pint of boiling water and taken in doses of a tablespoonful to a wineglass, known popularly as Chamomile Tea, is an old-fashioned but extremely efficacious remedy for hysterical and nervous affections in women and is used also as an emmenagogue. It has a wonderfully soothing, sedative and absolutely harmless effect. It is considered a preventive and the sole certain remedy for nightmare. It will cut short an attack of delirium tremens in the early stage. It has sometimes been employed in intermittent fevers.

Chamomile Tea should in all cases be prepared in a covered vessel, in order to prevent the escape of steam, as the medicinal value of the flowers is to a considerable extent impaired by any evaporation, and the infusion should be allowed to stand on the flowers for 10 minutes at least before straining off.

Combined with ginger and alkalies, the cold infusion (made with 1/2 oz. of flowers to 1 pint of water) proves an excellent stomachic in cases of ordinary indigestion, such as flatulent colic, heartburn, loss of appetite, sluggish state of the intestinal canal, and also in gout and periodic headache, and is an appetizing tonic, especially for aged persons, taken an hour or more before a principal meal. A strong, warm infusion is a useful emetic. A concentrated infusion, made eight times as strong as the ordinary infusion, is made from the powdered flowers with oil of chamomile and alcohol and given as a stomachic in doses of 1/2 to 2 drachms, three times daily.

Chamomile flowers are recommended as a tonic in dropsical complaints for their diuretic and tonic properties, and are also combined with diaphoretics and other stimulants with advantage.

An official tincture is employed to correct summer diarrhoea in children. Chamomile is used with purgatives to prevent griping, carminative pills being made from the essential essence of the flowers. The extract, in doses of 10 to 15 grains, combined with myrrh and preparations of iron, also affords a powerful and convenient tonic in the form of a pill. The fluid extract of flowers is taken in doses of from 1/2 to 1 drachm; the oil, B.P. dose, 1/2 to 3 drops.

Apart from their employment internally, Chamomile flowers are also extensively used by themselves, or combined with an equal quantity of crushed poppy-heads, as a poultice and fomentation for external swelling, inflammatory pain or congested neuralgia, and will relieve where other remedies have failed, proving invaluable for reducing swellings of the face caused through abscesses. Bags may be loosely stuffed withflowers and steeped well in boiling water before being applied as a fomentation. The antiseptic powers of Chamomile are stated to be 120 times stronger than sea-water. A decoction of Chamomile flowers and poppyheads is used hot as fomentation to abscesses – 10 parts of Chamomile flowers to 5 of poppy capsules, to 100 of distilled water.

The whole herb is used chiefly for making herb beers, but also for a lotion, for external application in toothache, earache, neuralgia, etc. One ounce of the dried herb is infused in 1 pint of boiling water and allowed to cool. The herb has also been employed in hot fomentations in cases of local and intestinal inflammation.

     Culpepper gives a long list of complaints for which Chamomile is ‘profitable,’ from agues and sprains to jaundice and dropsy, stating that ‘the flowers boiled in Iye are good to wash the head,’ and tells us that bathing with a decoction of Chamomile removes weariness and eases pain to whatever part of the body it is employed. Parkinson, in his Earthly Paradise (1656), writes:
  ‘Camomil is put to divers and sundry users, both for pleasure and profit, both for the sick and the sound, in bathing to comfort and strengthen the sound and to ease pains in the diseased.’
     Turner says:
  ‘It hath floures wonderfully shynynge yellow and resemblynge the appell of an eye . . . the herbe may be called in English, golden floure. It will restore a man to hys color shortly yf a man after the longe use of the bathe drynke of it after he is come forthe oute of the bathe. This herbe is scarce in Germany but in England it is so plenteous that it groweth not only in gardynes but also VIII mile above London, it groweth in the wylde felde, in Rychmonde grene, in Brantfurde grene…. Thys herbe was consecrated by the wyse men of Egypt unto the Sonne and was rekened to be the only remedy of all agues.’

            The dried flowers of A. nobilis are used for blond dyeing, and a variety of Chamomile known as Lemon Chamomile yields a very fine essential oil.

Yuletide Herb – Cloves

Cloves

Botanical: Eugenia caryophyllata (THUMB.)

Family: N.O. Myrtaceae

 

—Synonym—Eugenia Aromatica.

—Part Used—Undeveloped flowers.

—Habitat—Molucca Islands, Southern Philippines.


—Description—A small evergreen tree, pyramidal, trunk soon divides into large branches covered with a smooth greyish bark; leaves large, entire, oblong, lanceolate (always bright green colour), which stand in pairs on short foot-stalks, when bruised very fragrant. Flowers grow in bunches at end of branches.

At the start of the rainy season long greenish buds appear; from the extremity of these the corolla comes which is of a lovely rosy peach colour; as the corolla fades the calyx turns yellow, then red. The calyces, with the embryo seed, are at this stage beaten from the tree and when dried are the cloves of commerce. The flowers have a strong refreshing odour. If the seeds are allowed to mature, most of the pungency is lost. Each berry has only one seed. The trees fruit usually about eight or nine years after planting. The whole tree is highly aromatic. The spice was introduced into Europe from the fourth to the sixth century.

The finest cloves come from Molucca and Pemba, where the trees grow better than anywhere else, but they are also imported from the East and West Indies, Mauritius and Brazil.

In commerce the varieties are known by the names of the localities in which they are grown. Formerly Cloves were often adulterated, but as production increased the price lowered and fraud has decreased. Cloves contain a large amount of essential oil which is much used in medicine. When of good quality they are fat, oily, and dark brown in colour, and give out their oil when squeezed with the finger-nail. When pale colour and dry, they are of inferior quality and yield little oil. Clove stalks are some times imported, and are said to be strongerand more pungent even than the Cloves.

Clove trees absorb an enormous amount of moisture, and if placed near water their weight is visibly increased after a few hours; dishonest dealers often make use of this knowledge in their dealings, and the powdered stems are often sold as pure powdered Cloves.

 

—Constituents—Volatile oil, gallotannic acid; two crystalline principles – Caryophyllin, which is odourless and appears to be a phylosterol, Eugenin; gum, resin, fibre.

—Medicinal Action and Uses—The most stimulating and carminative of all aromatics; given in powder or infusion for nausea emesis, flatulence, languid indigestion and dyspepsia, and used chiefly to assist the action of other medicines. The medicinal properties reside in the volatile oil. The oil must be kept in dark bottles in a cool place. If distilled with water, salt must be added to raise the temperature of ebullition and the same Cloves must be distilled over and over again to get their full essence.

The oil is frequently adulterated with fixed oil and oil of Pimento and Copaiba. As a local irritant it stimulates peristalsis. It is a strong germicide, a powerful antiseptic, a feeble local anaesthetic applied to decayed teeth, and has been used with success as a stimulating expectorant in phthisis and bronchial troubles. Fresh infusion of Cloves contains astringent matter as well as the volatile oil. The infusion and Clove water are good vehicles for alkalies and aromatics.

—Dosages—Fluid extract, 5 to 30 drops. Oil extract, 1 to 5 drops. Infusion, B.P., 1/2 to 1 OZ.