Over time, I’ve developed rituals and practices with the aim of increasing my creative flow: to overcome writer’s block and to find inspiration in my daily life. I smudge my space, practice yoga first thing in the morning, and look for ways to expand my consciousness to open my mind. Through these self-exploration processes, I discovered automatic writing.

Automatic writing is a form of channeling, where you allow a higher power to create or guide the words that you write. It involves allowing Spirit, the universal mind or your higher self to simply flow through you.

When I first began my journey into the spirit world, I didn’t realize that I was physically connected to my guides. I never realized how easy it was to access information from my subconscious or higher powers without the need of a medium. Only after I began to hone my intuition and expand my creative process did I discover the accessibility of channeling. Automatic writing has become my go-to for inner exploration.

What is Automatic Writing

Automatic writing is a form of channeling, where you allow a higher power to create or guide the words that you write. It is a psychic gift and one of the easiest types of psychic communication abilities to develop. It involves allowing Spirit, the universal mind or your higher self to simply flow through you.

Simply put, automatic writing is a practice of exploration experienced during a trance-like state where the journalist is an observer of the stream of consciousness. During an automatic writing session, the writer allows whatever flows through them to be written or typed into their chosen medium until the flow ends. Anyone can learn the process. My own experiences have been truly enlightening as I became the scribe and simultaneously the observer. In many ways, practicing automatic writing is like being ‘in flow’ while writing.

There are many books in circulation that are channeled works, such as:

• Conversations with God by Neale Donald Walsch
• The Cosmic Tradition by Max Théon and Alma Théon
• Bringers of the Dawn: Teachings from the Pleiadians by Barbara Marciniak
• The Law of Attraction: The Basics of the Teachings of Abraham by Esther Hicks
• Kyron
• Signs: The Secret Language of the Universe by Laura Lynne Jackson

Benefits of Automatic Writing…

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The best way to know for sure that you’re receiving guidance from your Soul is how you feel while writing.

Do you feel a sense of inner spaciousness, lightness, and other good “vibes”? Or do you feel heavy, emotionally charged, and mentally frantic?

In my experience, I know for sure that I’m connecting with Soul/Spirit when I enter a state of no-mind in which I am completely present, calm, and at peace.

However, when writing becomes frantic and heavy, it is usually coming from the mental or emotional energy “body” – also known as the conscious self or ego.

Another way to tell whether you’re really channeling your Soul is by reviewing what is written.

Are the words authoritative, clear, and wise? Or are the words closer to what your mind sounds like (disjointed, critical, or vague)?

Words from your Soul will always sound and feel crystal clear.

I hope this advice helps you out and inspires you to begin practicing automatic writing.

How to Know Whether You’re Really Channeling Your Soul Source: