HERBALISM AND FOLK REMEDIES: A BEGINNERS LOOK INTO TRADITIONAL HEALING

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In an era dominated by advanced pharmaceuticals and medical technologies, the humble origins and principles of herbalism and folk remedies often seem overshadowed. Yet, there is a growing interest in these traditional methods of healing – a thirst for returning back to the wild and seeping in all the knowledge of natural medicines and foods we can find in the world around us. This interest is not just a nostalgic return to the practices of our ancestors, but a rational and evidence-based reconsideration of what effective medicine can look like in a modern context.

The reliance on synthetic drugs, heralded for their targeted action and potency, has somewhat obscured the value found in the natural compounds that have been the bedrock of medicinal practices for millennia. Despite this pharmaceutical shift, many folk remedies have remained in our homes – from lemon and ginger teas for sore throats and colds, to baking soda paste on nettle stings to stop the itchiness, what the world naturally gives us works – and so we come back to it.

There are benefits in herbal medicines, even if it is not quite understood which components are doing the helping, as this study suggests. These findings give credibility to traditional remedies and expand our knowledge on healing with accessible and effective resources that align with the principles of sustainability. It is always good to keep in mind that traditional medicine is in direct competition with the business of big pharma, so it’s no surprise there is a lack of official research being poured into the subject.
This exploration of natural remedies has identified active ingredients in common foods and herbs that support the treatment of various conditions— such as garlic’s antimicrobial properties, the anti-inflammatory effects of turmeric, and the treatment of depression using St Johns Wort (though, for clarification, this particular study claims to have “inconclusive” results, despite finding St Johns Wort more effective than the standard treatments).
Nonetheless, these findings validate traditional medicine, as well as illuminate a path forward where health care can be more sustainable, grounded, and in tune with the natural world. Integrating folk remedies into contemporary healthcare practices is not about rejecting modern medicine’s achievements but about broadening our approach to healing.

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