Sugar Cane-Bamboo Leaf Cleansing Spell

This Brazilian formula utilizes dried pulverized bamboo leaves, which are common in Brazil but may be purchased from herb supply stores elsewhere.

  1. Place the bamboo leaves into a mortar together with some sugar cane and grind them together.
  2. Burn the herbs, wafting the fragrance as needed.

If necessary, substitute granulated brown sugar for the sugar cane, however, it’s not exactly the same. You may wish to add a few drops of dark rum in addition, but be aware that rum is extremely flammable and the flames may shoot up higher than is normally the case with incense.

Sacred Purification Incense

This cleansing formula incorporates the herbs most frequently be used in sacred rites. It removes the negative and the tainted, leaving an aura of holiness behind.

Benzoin
Dragon’s blood
Frankincense
Myrrh’Sandalwood
Sea Salt
  1. Blend and grind the ingredients into a fine powder.
  2. Sprinkle onto a lit charcoal and burn.

WOTC’s Spell of the Day for 3/26 – Lucky Charm Bracelet Spell

Lucky Charm Bracelet Spell

Charm bracelets go in and out of fashion but their roots derive from magickal use, manipulating the secret powers of objects. Lucky charms may be understood as a form of amulet, talisman, or ex-voto.

  1. Choose a charm that represents your goal.

  2. At the New Moon place the charm beside a small pink candle.

  3. Charge the candle with your desire, carve and dress if you like and burn it.

  4. When the candle burns out, attach the charm to a bracelet.

  5. Wear it or reserve in a safe place, whatever suits your magick.

  6. When the goal is achieved, set another goal.

  7. Choose another charm and begin again. (Should you reconsider and change your mind regarding any goal, merely remove that charm and begin again at the next New Moon.)

Incense of the Day for 3/26 is Moonfire Incense

Moonfire Incense

1 part Rose
1 part Orris
1 part Bay
1 part Juniper
1 part Dragon’s Blood
1/2 part Potassium Nitrate

Burn for divination, love and harmony. The potassium nitrate is included in this incense to make it sparkle and glow. If you add too much it will explode!

                                  The Complete Book of Incense, Oils & Brews
                                                        Scott Cunningham

Gemstone of the Day for 3/26 is Aquamarine

 

Gemstone of the Day

Aquamarine – a symbol of beauty, honesty, and loyalty.

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Stone’s names:–>Color: Aquamarines are found in a range of blue shades, from the palest pastel to greenish-blue to a deep blue. While the choice of color is largely a matter of taste, the deeper blue gems are more rare. Aquamarine is a pastel gemstone, and while color can be quite intense in larger gemstones, the smaller Aquamarines are often less vivid.

Description: Be3Al3(SiO3)6 Aquamarine is pale greenish blue or bluish green variety of beryl. Beryl is a mineral composed of beryllium aluminum silicate, a commercial source of beryllium. It has long been of interest because several varieties are valued as gemstones. These are aquamarine, emerald and heliodor. Aquamarine is the most common variety of gem beryl, it occurs in pegmatite, in which it forms much larger and clearer crystals than emerald.

The name’s origin: Aquamarine name is derived from Latin words meaning sea and water, therefore name “aquamarine” means sea water.

Birthstone: Aquamarine along with bloodstone are birthstones of Pisces (Fish): Feb. 19 – March 20.

Wedding anniversary: Aquamarine is the anniversary gemstone for the 16th and 19th year of marriage.
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Varieties:
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Care and treatment: As with all gemstones, care should be taken to protect aquamarine from scratches and sharp blows. Keep aquamarine jewelry in the dark place, as it often becomes paler if left out in the sun. Clean your Aquamarine in ultrasonic jewelry cleaner or with warm, soapy water and a soft bristle brush.
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From the stone history:
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Shopping guide: Aquamarine is a beautiful affordable gemstone found in a range of blue shades. The highest quality aquamarine is transparent. Aquamarine is a hard gemstone making it a good choice for jewelry that is worn frequently like aquamarine rings. However due to its delicate color and clarity it is best displayed in a more prominent position such as in earrings and pendants.
A nice, medium dark blue aquamarine is a perfect gift for any occasion, but especialy for weddings, as aquamarine is a symbol of beauty, honesty, and loyalty. When buying aquamarine jewelry for yourself, note that wearring aquamarine in earrings brings love and affection.
In its finest color aquamarine will be a rather dark blue, rivaling a nice medium blue <!––>sapphire. But they are rare and expensive. Be ware far too many blue topaz have been sold as aquamarines, as blue topaz is much cheaper.
For many years aquamarine is a favorite of many consumers.

Healing ability: Aquamarine works against nerve pain, glandular problems, toothache, and disorders of the neck, jaw and throat. It strengthens liver and kidneys. Aquamarine diminishes problems with eyes, ears and stomach, relieves cough. Moreover, aquamarine protects from perils of the sea, including seasickness. It is said to help ease depression and grief.

Mystical power: Aquamarine has a soothing effect on “just married” couples, assisting them in working out their differences and insuring a long and happy marriage. Aquamarine is said to re-awaken love in long-married couples and signify the making of new friends.
It also provides courage and strengthens the will. Aquamarine protects against the wiles of the devil. Others say that the Aquamarine is an excellent stone for meditation.

Deposits: Aquamarine is found in Brazil, India, Russia (Ural mountains) and USA (Maine, New Hampshire, Connecticut, North Carolina, Colorado and Vermont). Aquamarines are mined in a number of exotic places including Nigeria, Madagascar, Zambia, Pakistan and Mozambique. Brazil is the source of the finest aquamarines.

Herb of the Day for 3/26 is Mountain Flax

Flax, Mountain

Botanical: Linum catharticum (LINN.)
Family: N.O. Linaceae

—Synonyms—Purging Flax. Dwarf Flax. Fairy Flax. Mill Mountain.
—Part Used—Whole Herb.

Mountain Flax is a pretty little herb, which grows profusely in hilly pastures.

—Description—It is an annual, with a small, thready root, which sends up several slender, smooth, straight stems, which rise to a height of 6 to 8 inches, and are sometimes branched towards the upper part. The leaves are small, linear-oblong and obtuse, the lower ones opposite, and the upper alternate. The flowers, 1/3 to 1/4 of an inch in diameter, are white. The plant at first glance much resembles chickweed, being glaucous and glabrous.

—Part Used—The whole herb is used mediinally, both fresh and dried, collected in July, when in flower, in the wild state.

—Constituents—A green, bitter resin and a neutral, colourless, crystalline principle of a persistently bitter taste, called Linin, to which the herb owes its activity.

—Medicinal Action and Uses—This herb was highly extolled by Gerard as a purgative. It operates chiefly as a gentle cathartic, and is useful in all cases where a brisk purgative is required. As a laxative, it is preferred to senna, though the action is very similar. It is generally taken combined with a carminative, such as peppermint.

The dried herb has been found very useful in muscular rheumatism and catarrhal affections, the infusion of 1 oz. in a pint of boiling water being taken in wineglassful doses. In liver complaints and jaundice, it has been employed with benefit.

God of the Day for 3/26 is Hotei

God of the Day

HOTEI: A Japanese God of Good Fortune, he’s one of the lucky seven SHICHI-FUKU-JIN.

The other six Gods are equally lucky, but HOTEI seems to have the sunniest disposition. He’s known — somewhat erroneously — as the Laughing Buddha, and certainly seems to have a lot to smile about.

His name means ‘Cloth Bag’ and he is never seen without his bulging cotton sack, stuffed full of goodies like an oriental Santa Claus.

Disclaimer: The goodies in his bag symbolize the good things in life. They may include champagne, cash, gold bricks and caviare, but your mileage may vary.

According to those who know, HOTEI loves having his tummy rubbed. How can you possibly resist? Especially since a quick belly massage may result in a shower of Godly goodies from a grateful good luck God.

Why not nip into your nearest spiritually-minded New Age store and purchase yourself a HOTEI figure, complete with exposed belly? Batteries not included.

Walking The Path As A Public Witch

Walking The Path As A Public Witch

Author: Medea
I am a ‘public Witch’. The phrase means different things to different people but generally it means I am one who has come ‘out of the broom closet’. That has come to mean different things to me as the years have gone by.

I never was really in the ‘broom closet’. From the time I was introduced to The Craft by way of The Tarot at age eighteen, I was very open about it. Sometimes the openness was just for ‘shock value’. Sometimes it was just to be ‘different’. More often than not my openness was just a part of my personality. Like a puppy, I gleefully and playfully was just ‘me’ all over the place.

Now, at the age of forty-seven (can I really be that old?) and High Priestess in my tradition, I am still open about it, yet in very different ways. I rarely go for ‘shock value’ anymore (there are, however, those occasions when I cannot seem to help myself) . I have been a professional Nurse for twenty plus years and have learned in some instances the less said, the better. This learned, of course, the hard way. In many, many areas of my life I am much more tolerant and not so quick to take offense. I cannot attribute this to age or wisdom, as in many ways I am very immature and like it that way. It is a by-product of the path in which I have chosen to walk. One of the many, many gifts I receive.

I no longer feel the need to flash a Pentacle ring or necklace every chance I get. Most jewelry associated with the Craft and my religion are worn in private or under my clothes, close to my heart, as they should be. Yet, if I choose to wear such things in public (or forget to take them off) I make no effort to hide them, give no explanations, and make no apologies. My car is no longer adorned with bumper stickers proclaiming me ‘Witch’ or ‘Happy Heathen’. I didn’t take them off, but simply quit feeling the need to replace them each time I had to replace a vehicle. Yet I would not refrain from putting one on my bumper if it caught my fancy.

These days when I find it necessary or appropriate to speak of the Divine in general company I am as apt to say ‘God’ as ‘Goddess’ or ‘The Gods’. I have seen that getting caught up in nomenclature or schematics lessons somehow the sacredness of what one speaks of. If I am asked what Church I go to (a common question here in the South) I tell them. I don’t use flowery or holier- than -thou phrases such as ‘Nature is my Church’.

I say I am Pagan, if need be I say I am ‘Witch’, but more than that, I say I am a person of faith. And in some eyes I see the flash of recognition and in others I see distrust and incomprehension. These things no longer bother me. I am not meant to crusade. Neither am I, or my life, meant to be perfect. I can lapse in my old ways from time to time without being ‘lost’. I can make mistakes.

These days my Pentacle hangs on the lamppost in my yard. It hangs there for protection of my home and property as well as a nod to The Craft. It matters not who sees it and who does not. My home is Pagan and I call it a Temple House. It is where our rituals are mostly held. Where our classes are held. Where I sit and work on my computer on things that are important to the Temple. It is filled with altars which range from very simple to elaborate. Like all things, they change as they should, and I understand one does not need the trappings of religion to walk one’s faith. The house is lived in. It is welcoming to The Gods and Spirits I call, to my blood family and my Temple family and to visitors who come and go. It is meant to be welcoming to visitors of all faith and I believe for the most part it is. It is a work in progress, like the Temple itself. Like all things which grow and change. Like me.

I returned to the place I was born and raised after a twenty-year hiatus. It is a rural area in the Wilds of Tennessee, deep in the Bible Belt. It is a wonderful and beautiful place and the people are wonderful and beautiful too. Yet suspicions and prejudices linger along side traditions that smack of the Old Religion. I am known as a Witch and there is no mistake I am ‘the Real Thing’. At first I was humored, seen as a local girl who went ‘Out West’ and got some very strange ideas. There is often surprise when it is learned I was first introduced to the Craft in good ol’ Nashville, Tennessee. But here in the Wilds, Nashville, too, is a long way and there are many strange ideas to be found there. Maybe not as strange as ‘Out West’, but still strange.

When the realization came that this is not a passing fad for me, and that not only did I practice what I believed but ‘preached’ what I practiced the attitudes began to change. Family members and childhood friends, some I loved dearly and had missed for a long time, began to avoid me. Their attempts to ‘save my soul’ fell on deaf ears, and I took offense to being prayed for in Churches that I would ‘find my way and be saved’. They could not convert me, could not understand when I asked ‘saved from what?’ or said ‘I’m already saved’. And so I became a lost cause and to some a threat. There is no brand of persecution as scorching as that of those we know and love. My invitations to my home were unanswered by some. It became clear there were homes in which I was no longer welcome.

The Goddess does not demand sacrifice though at times it may seem so. I eventually came to understand that in order to have the things I found important in my life there were some things that by nature had to go. There is always grief, but as all things it passes and is, if not understood, accepted.

There were those who came and went. And there are those who stayed. Rituals of one became rituals of two and then three and then as many as fifteen at any given time. Others want card readings or advice or a little magick to ‘help out a situation’. Sometimes they are open about it and do not care who knows or what is thought of their association with me. Sometimes they come on the sly. I have learned to recognize those who come for a reason, such as the Goddess may have, and those who want what I can give and firmly believe me to be going to a Christian hell. There are those who do not care what becomes of me, but care about what it is I can do. Sometimes I still grow angry, usually out of hurt from the fall of one who I may have at some point respected. Mostly I do what I feel to be right and it has become very easy.

Inevitably the question will come from somewhere: ‘How did you get into that?’ that, of course, being Paganism or Witchcraft and sometimes thinly veiled ‘in league with The Devil’. I no longer feel the need to explain how Christianity never ‘felt right’ for me, implying of course I was somehow superior to that particular belief. These days I usually shrug and say ‘Like anyone of faith, I was called to it.’ This leaves little to argue about.

In my tradition today we celebrate Lenaia at the time of Imbolc, yet like so many things, the lines are blurred and the messages are the same. This Imbolc season I find myself taking stock and reflecting on many things about my life and the Path I walk. They, this life and this path, have somewhere along the line become one and the same. Perhaps it is the knowledge of having achieved this very thing, without setting out to do so or even hoping that I could, which is causing me to reflect. Perhaps it is my age, and the realization that, though I am not so old, I have most certainly lived longer in this life than I am going to live. It could be the weathering of so many changes over the last several years, some devastating enough to make me question my faith. Having come to terms with myself I have accepted many things I thought I could not. I can do this; accept these things, because at some point I began to trust that my Gods know what they are doing.

In January of 2001, I performed a solitary ritual outside in the yard at the old house my brother and I shared, divorced siblings clinging together in the changes of life. This was many years after I had picked up my first Tarot deck and felt the power of Otherworlds and the promise of mysteries revealed in them. It was cold and the Full Winter Moon rose high in a dark and starless sky. The moon was the color of ecru and its light brightened and dimmed with my incantation and my song. I had felt and witnessed the Power of the presence of the Divine before. I had seen first hand the workings of magick. Yet this was different. It was as if I were tapped on the shoulder. I had the feeling that Someone had finally gotten my attention. She had been waiting patiently for me to notice She wanted my attention. The voice I heard on the Wind, though the night was Windless, was real even though I could not make out the words. It was as if there was one voice, no, a thousand voices, and though the words were unintelligible I knew they said ‘Follow Me’.

I did not call the God and Goddess by name then, a last holdout of my Pentecost upbringing. They were to me The Lord and Lady. Yet I knew there were names, many names, and I would come to know Them. Although I became a Priestess of Hekate, it was Diana, the Huntress Mother, who called to me that night. I now know Her feel and Her smell and I recognize Her voice. When I hear Her name mentioned I see in my mind’s eye the silver disk floating in the Winter Sky. I often thank Her for calling me.

It wasn’t long after that I held my first private Imbolc ritual, as I have ever since, as I will continue to do. The day was sunny, bright, and cold. The kind of day that often depressed me. With stick incense in hand (patchouli because that is all I had) and the instructions from Scott Cunningham’s ‘Wicca’ in my head I picked my way through the thickets behind our rental house. I found a clearing and sat down, my nose running and the frozen ground pressing against my too thin pants for the weather. I meditated in silence, one thing I was only beginning to get good at. I sat there a long while, sometimes registering the sound of small animals in the thickets. Somehow understanding the sounds of the animals were gifts. I then told the Gods the things I have told them many times since:

I am Your daughter and Your lover. I give myself to You in this life and in any others to come. Set my feet upon the path You wish for me. Teach me the things I need to know. Give me the strength to learn them. I honor You and I love You. So Mote it be.

I meant those words the day I said them. And many times after, even as I wondered how hard this life has to get. I mean them now. The Gods listened and they knew I meant them and they have granted me the very things I asked for.

I love this life. It is at times messy and ugly, often chaotic, and on occasion extremely painful. It is equally interesting, comforting, and fun. And so there is balance. And so I am very, very blessed.

I love being Pagan. It is a wonderful thing to know what one’s path is and to be allowed to walk it. The Buddhist say ‘do the dishes for the sake of doing the dishes’. The clean dishes are only a result of doing the dishes correctly and wholeheartedly. Clean dishes are not the goal, doing the task well is the goal, everything else is, well, gravy. They say the same about the journey we call life. The journey is the point, the destination only the result of taking the journey well and wholeheartedly. Take the journey for the sake of taking the journey, walk the path for the sake of walking the path. Every now and then cast your eyes to the top of the mountain for a moment, but only a moment, focus on your goal, reassess your progress, make the proper adjustments, and get back to the task at hand.

In giving true love for the sake of giving true love, I have been given the truest of love. In giving friendship for the sake of giving friendship, I have received friendship. In being faithful for the sake of being faithful, I am given faithfulness. In giving mercy and kindness and justice for the sake of giving mercy and kindness and justice, I have received mercy and kindness and justice far beyond that I ever expected. In teaching the things I know for the sake of teaching the things I know I have been taught. And such fine teachers I have.

I walk the Pagan Path and the Path of the Priestess (and yes, Witch) for many reasons but mainly because it is my journey, what is put before me to do. It is an awesome task, an honor, and a door to many fleeting moments of happiness, which add up to a joyful life when all is said and done. Sometimes this path of mine is walked on nothing but faith because all else seems to elude me. Yet that which eludes me becomes mine if it is meant to be, and though I question and rail against the way, I am committed.

Along the way I catch the most peaceful sunrises, beautiful sunsets, healing breezes, and mighty storms. I am taught humility; I am reprimanded, led gently back when astray, and kicked hard when I need it. I am loved unconditionally and I know this without a doubt. I neither fear Death nor look for it, waiting for the rewards that I think might be my due. My rewards are many, and they are now. I may at times dread the act of dying and wonder if I will be granted a merciful death or if suffering at the end of this life is part of my lesson and task. Yet I trust that I will have what is needed for me and what is in the end the best. And I will not make that journey alone.

Those who have gone before will welcome me. The Gods will guide me and the Lady Hekate will walk with me as She always has. Cunningham pointed out that there is a difference in believing in something and knowing something. Many of the things I thought I believed I have come to know. To know a thing to be true is to accept it without having to understand it. There are many things I do understand and many things I will someday understand. But knowing, that is something that is not given lightly. It cannot be earned or bought; it can only come from walking the journey and walking it with an open heart and a willing soul.

I am one of many who aid this Phoenix we call Paganism to rise. My voice is among the silent ones who roar their presence into this world in this time. Our books and our Temples were burned and like so many things, though the way could have been easier, it had to be. Our Temples stand in our hearts and in our souls, in our country homes, and our suburban yards, in our small apartments in sprawling cities. This wonderful thing we call the Internet weaves us together across many, many miles. We have new books with words from Powerful hearts. We have remnants from the past which survive and which are important yet unimportant and therefore kept in perspective. We have the new and the old in which to learn and to build from. Balance. As it should be.

I am parched with thirst, and perishing,
But drink of me, the ever-flowing spring on the right (where) there is a fair cypress.
Who are you? Where are you from?
I am a child of Earth and starry Heaven, but my race is of Heaven (alone)
— Orphic Lamella from Thessaly

Being Spiritually Centered (And Tips On How To Get There)

Being Spiritually Centered (And Tips On How To Get There)

Author: Blackthorn Furie

Witches are taught that life is an intricate web of interconnected forces; that we are all one and that each piece of the microcosm can influence the whole. We are also taught to think for ourselves (a bit of an oxymoron, I know) and that every living being has its own destiny and right to exist. Furthermore, we are told that everyone should be able to believe whatever they choose and that all beliefs have validity even if only for their respective adherents, since one’s perceptions can influence their reality. This I believe is a true but potentially dangerous teaching if not framed in the proper context.

Most of us are taught how to “ground and center” in the moment as part of proper preparation for ritual or at least as a stress relieving technique however, an increasing number of us haven’t been given instruction in the necessity of, or the way to becoming, spiritually centered beings. I have known several people in my life (some Pagan, some not) that struggle with a feeling of spiritual emptiness and unrelenting frustration. They feel abandoned by the universe and whatever concept of Deity they hold dear. They don’t understand why so much of their life is filled with chaos. They feel continual conflict, both in the outside world and within themselves. I myself have suffered from this ailment and have struggled to find answers as to why. I have come to identify a reason for this chaos and conflict: a lack of being spiritually centered.

Being spiritually centered is a powerful tool that we have to truly embrace who we are as people and how we approach life. If you study spiritual gurus or masters of any faith, one key factor keeps presenting itself; they practice what they preach. In other words, they live their lives according to a set of clearly defined beliefs that they adhere to without exception. They leave no room for inner conflict or hypocrisy.

Psychologists have identified a state known as cognitive dissonance, which is defined by the American Psychological Association as: a state of despair that is induced when a person holds two contradictory beliefs, or when a belief is incongruent with an action that the person had chosen freely to perform. Because this situation produces feelings of discomfort, the individual strives to change one of the beliefs or behaviors in order to avoid being inconsistent. Hypocrisy is a special case of cognitive dissonance, produced when a person freely chooses to promote a behavior that they do not themselves practice.

I believe cognitive dissonance to be one of the greatest social ills faced in human society. When people feel driven to hold a belief because it was instilled in them as a child but they personally feel that the belief is either too restrictive or wholly invalid, a frustration and dissatisfaction with life builds within the mind. We’ve seen the results of unrelenting cognitive dissonance on a societal scale many times in the past.

When a group (let’s say the Puritans, for example) feels compelled to hold personally restrictive beliefs that are too difficult for even themselves to comply with, they then feel a gnawing sense of inadequacy, guilt and despair, now known as cognitive dissonance. This would then result in a large number of spiritually, mentally, emotionally, and physically unfulfilled people which, (I guess) is fine if that is their free choice.

If however, another group of people is nearby that practice a different set of beliefs (let’s say Native Americans, Pagans, Less restrictive Christians, well anybody really…) and those people appear happier and more fulfilled than the former group, the inner conflict only grows. To ease this conflict they have only three possible courses of action: isolate themselves away from the less restrictive people and continue in their ways, change their own restrictive beliefs and live a more relaxed life, or persecute those that live more freely than they, in order to reinforce their own sense of values and ease some of their secret feelings of inadequacy.

Sadly, this last choice seems to be the one that is most often chosen. Far too many people throughout history (in my opinion) have mistaken the sense of power felt when they convert people to their beliefs for true spirituality and religious fulfillment. Instead of becoming spiritually centered themselves, they choose to force their values on others; attempting to stamp out other belief systems in the hope that this will reinforce and ‘prove’ the supremacy and truth of their own beliefs to themselves.

This is why at the beginning of this article I stated that I believe that the fact that everyone’s beliefs are valid on at least some level because a person’s perceptions can influence reality, can be a dangerous teaching. If a person believes that inner conflict and a feeling of spiritual emptiness are ‘the way it must be’ then, they are living in needless misery and becoming potentially dangerous to those around them that do not share in their narrow outlook.

With all that being said, I shall (finally!) come to the point of this article and discuss becoming spiritually centered. In order to be spiritually centered, you must know who you are. You must have ‘found yourself’ as they say, and you must be comfortable in your own skin. This requires a process of evaluation and conscious acknowledgment of how you think and what you believe. The first step in this process is to ask yourself what you believe. Take a notebook and write down everything that you believe. No, seriously! Make the list as complete as possible; write down your entire Spiritual, cultural, political, and personal beliefs, both positive and negative.

After this list is complete, consider each item and determine whether you hold this belief because you truly believe it or, merely because someone else told you to believe it. Now, consider each item and decide whether or not you want to continue to hold that belief. Those beliefs you no longer desire to keep should be crossed out on your list. It is vital that a truly Spiritual person be free of clouded judgment and the weight of other people’s beliefs.

To hold any belief only because someone else claimed it as fact is a giving up of personal control to that person. A belief should only be held if, upon personal examination and experimentation, you find that it truly speaks to you and enriches your life.

Any shame or fear-based beliefs must be thoroughly examined. Truly determine whether or not any guilt, shame, fear or doubt is based on genuine wrongs that you may have committed or rather, based on unfair labels and projections placed upon you by others. This no doubt, will be an emotional journey but I assure you it is definitely worthwhile. Depending on the nature and severity of any emotional issues, therapy may be required to properly resolve them. In that case, I would highly recommend it but use your best judgment. Just remember that we are all human and prone to mistakes. One of the great challenges in life is to learn from and grow beyond, our mistakes. Let go of shame and fear.

The next step is, create a new revised list (I’m big on lists) of your personal beliefs and scan this list for any conflicting beliefs that you still hold. As I previously mentioned, hypocrisy is just another form of cognitive dissonance and will continue to keep you away from your centered self. Remember, there is a difference in being able to see both points of view in an argument and never being able to give a singular personal opinion on anything because you don’t feel able to take a definitive stance on any issue. The latter results from continuing to hold conflicting beliefs that keep you bound in shame and guilt and blur the lines so that you can’t find personal truth.

When you are centered, you are able to speak your truth with a clear and proud voice because you know deep within your heart that it is your truth and you will be unwilling to abandon it.

Once all your beliefs align, there is only one more step in becoming centered…actually living according to those beliefs. Remember that it is just as important to ‘do’ as it is to understand and feel. There are three aspects to our personalities: thinking, willing, and feeling. We need to utilize all three as equally as possible in order to live fully. Thinking and (hopefully) feeling have been involved in the process so far, but never forget the power of the human will. It is connected to the fire element and is that special spark that is only gained through actual experience; contemplation, evaluation, intellectual understanding and emotional connection are only parts of the process.

To be complete, we too must practice what we preach.

Blessed Be.

Daily Motivator for 3/26 – Better to do it right

Saturday, March 26, 2011

Better to do it right

It’s tempting to compromise and take a shortcut. It’s better to do it right.

What’s the point of giving, when you give less than you’re capable of giving? If you’ve decided something is worth doing, then it’s worth doing in the best way you know how.

If you seek to cheat life, you end up cheating yourself. Choose instead to deliver more than you promise, and even if no one else notices, it is still worth all the effort.

Because one very important person will notice. That person is you.

Your own authentic perception of yourself is far more important to you than what anyone else thinks. Living with absolute integrity is what will raise that perception to its highest level.

Life is too precious and too full of positive possibilities to cheat yourself out of even a moment of it. You owe it to yourself to do it right.

— Ralph Marston

Ten Tips On “How Not To Take Things To Heart”

Ten Tips On “How Not To Take Things To Heart”

Any interaction with another person, whether it is with your boss, a customer, your father or your friend has the opportunity to lead to hurt or irritation. Some people get hurt more easily than others. They can be particularly sensitive and take things to heart. Here are some tips to help you stop taking things personally so you can leave your interactions in a happier way.

Know why you are hurting
Know why you are hurting and respond accordingly. Are you hurting because of something that has happened in your history? Are you adding your history to the present moment and therefore adding fuel to something small and making it appear bigger? For example, if your mother has looked at you in a certain way since childhood and she’s looked at you in the same way today – do you react because of the way she looked today or the way she looked at you as a child? If it’s the latter, try reacting as if this was the first time you’d ever seen the look!

Laugh and make light of it
Laughter can be a wonderful cure and reliever. If you can keep light about a potential put-down then the put-down has no power. This doesn’t mean that you leave yourself open to abuse. What it does mean is that you can more easily brush off potentially hurtful comments

Tell someone else about what was said and turn it into a funny story.
Tell someone else what has happened and tell it in a way that makes it funny. Do a caricature – exaggerate what was said – think of a funny line back … build it up until it’s funny – this will help the hurt to dissipate.

Delay your response
Many people retaliate very quickly before they’ve even had time to think through what has been said. It’s a bit like someone throwing something at you. Would you just stand there and let it hurt you or would you duck? Delaying is like ducking. Pause before you respond. Then you give yourself time to think of a good response and to check that you’re not adding hurt to what was said.

Think of the other person as being “unskilled”
Think of the other person as being “unskilled” rather than being “intimidating”, “bossy” or “aggressive”. I’ll often say to myself, “Well that was an unskilled way of saying things, I wonder what she meant?” This helps me keep calm and non-reactive, yet still available to help the person.

Separate out what is specific to you
Sometimes people respond to a general complaint as if it is personally directed at them. Don’t do this. Work out what is specifically about you and what is a general complaint that you happen to get because you were in the same place as the other person? When it’s not specific to you, remind yourself of this, e.g. you might say to yourself, “This is about the company,” or “He has obviously got a bad headache.”

Monitor for sites of tension build up and let go before they develop
Each of us will have physiological changes which occur early on in the process of becoming hurt. If you can catch your stomach tightening, your neck tightening or your hands grasping, early on, you have more chance of letting go and not hooking into the other person’s comments or emotions. Someone in one of our workshops recently discovered she started clicking her nails as a sign that she was hooking in. What are your signs?

Keep breathing
Keep breathing in and out. No, I’m not joking! Some people hear something unpleasant and catch their breath and then don’t let go of it. You’re more likely to take something personally if you aren’t breathing!

Breathe deeply
Breathe deeply so your breathing remains calm, regular and deep. Even in a meeting it’s possible to put your hand on your midriff to give yourself a physical reminder to keep your breathing deep and regular. If your breathing speeds up and becomes shallow it could be a sign that you are getting hooked in.

Don’t read criticism into something that’s not intended as criticism
Don’t read in something that wasn’t there. It’s easy to try and “read between the lines” and imagine what someone meant or what they were implying and then to react as though your interpretation is true. It may not be. Someone, for example, may have crossed his arms to stop his shoulders aching not because he didn’t like what you said! Someone may be whispering to someone else as you walk in the room and you may assume they are talking about you. In fact they may be talking about their latest exploits with their new boyfriends.

By not getting hurt and looking after yourself, you increase your chances of staying healthy and having even more caring to give to others.

Copyright © 2009 by Rachel Green
— Submitted by Narayan Veeraraghavachar — India